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30 Day Healthy eating plan Meal Plan

www.aprillaugh.co.uk Breakfast Snack Lunch Snack Dinner

100g Jollof Bulgur Oven baked fish Wheat (100g), Sweet Potato Apple 200g Stir-Fry Banana Day 1 Tuna Sandwich chips (150g) & coleslaw Vegetables (150g) 100g Grilled (Any)Fish

100g Couscous 300g Bean & Sweet 100g Grilled Turkey Scrambled Eggs & 200g Watermelon 200g Fruit Pot Corn Porridge & Day 2 200g Steamed Veggies 2 Chicken Wings Vegetables

100g Jollof Bulgur Wheat 250g Yam Pottage April’s Strawberry 1 Orange 200g Stir-Fry Apple Day 3 100g Peppered Turkey Milkshake Vegetables 100g Grilled (Any)Fish

Spaghetti 100g Handful of Chopped Chicken Grilled Avocado Apple Bolognaise 200g Day 4 Toast Steamed Carrots grapes Salad 100g

100g Jollof Bulgur Oven baked fish Wheat Scrambled Eggs & (100g), Sweet Potato Coco Mango Smoothie 200g Stir-Fry Apple Day 5 Veggies chips (150g) & coleslaw Vegetables (150g) 100g Grilled (Any)Fish

100g Basmati Rice 300g Fake Beans & Handful of April’s Strawberry 2 Tangerines 100g April’s Gizz Curry Dodo & Day 6 grapes Milkshake 100g Grilled Chicken 2 Chicken Wings Breakfast Snack Lunch Snack Dinner

Spaghetti 100g Oven baked fish Bolognaise 200g (100g), Mashed Belly Flush Smoothie Day 7 Oatmeal Pancakes Steamed Carrots Banana Potatoes (150g) & 100g coleslaw (150g)

250g Veggie Quinoa 200g Bean Pudding Fried Rice 100g Greek 25g Nuts 100g Grilled Fish Day 8 Avocado Smoothie 100g Baked Yogurt 100g Coleslaw Salmon

200g 150g Rice & 250g April’s Cabbage Beans Medley 1 Pear (not 200g Fruit Pot Soup Day 9 Chosen Smoothie 100g Corn on Cob. Avocado) 100g Grilled Chicken 100g Chicken Sauce

Whole-wheat Jollof Pasta 25g Dark 1 Avocado Chicken 2 Scrambled Eggs & 200g Water Melon 100g Day 10 1 Toast Chicken Stir-Fry 100g Chocolate Wrap Steamed Broccoli 100g

Oven baked fish Bulgur 100g Steamed Grapes & (100g), Sweet Potato Mango Smoothie 25g Almond Nuts Peas 100g Day 11 Cheese (25g) chips (150g) & coleslaw Gizz Curry 100g (150g)

100g Jollof Rice 200g Chosen Green 1 Boiled Egg Chopped Chicken Day 12 Smoothie 200g Beef Watermelon Dodo Salad Breakfast Snack Lunch Snack Dinner

100g Basmati Rice 100g Boiled/Grilled Day 13 2 Scrambled Eggs & 200g Fruit Pot 100g Chicken Curry Handful Carrots Plantain 1 Toast 200 Wilted Spinach 200g Vegetable Soup 100g Grilled Chicken

250g April’s Protein 100g Basmati Rice 200g of Watermelon 150g Popcorn One Pot Chicken Carrot Day 14 Sandwich 200g Thai Beef Stir-Fry Couscous

300g Fake Beans & 100g Basmati Rice 1 Pear 2 Medium Oranges Dodo Day 15 Overnight Oats 200g Thai Beef Stir-Fry (not avocado) 2 Chicken Wings

100g Peppered Diced 100g Salmon Beef Roasted Cauliflower Vanilla Boatmeal 150g Fruit Pot 1 Apple Day 16 Smoothie 100g Green beans 100g Mashed 100g Macaroni Potatoes

100g Boiled/Grilled 1 Banana Cinnamon 100g Quinoa Plantain 100g Greek Yogurt 150g Fruit Pot Day 17 Muffin 200g Prawn Stir-Fry 200g Vegetable Soup 150g Yogurt 100g Grilled Chicken

150g Sweet Potatoes Chilli Chips 50g Granola Tropical 150g Pineapple Avocado Chicken Salad 100g Grilled Day 18 150g Yogurt Smoothie Peppered Chicken 150g Coleslaw Breakfast Snack Lunch Snack Dinner

1 Banana Cinnamon 250g April’s Cabbage Day 19 Muffin 150g Fruit Pot 250g Lamb 1 Banana Soup 150g Yogurt Pasta Meatballs 100g Grilled Chicken

Spaghetti 100g 300g Fake Beans & 50g Granola Bolognaise 200g 1 Medium 150g Fruit Pot Dodo Day 20 150g Yogurt Steamed Carrots Cucumber 2 Chicken Wings 100g

150 Boiled Chosen Green Rice & Beans Medley Bean Porridge 200g Day 21 Yam/Potatoes 2 Smoothie 100g Corn on Cob. 1 Apple Grilled Plantain 100g Scrambled Eggs 100g Chicken Sauce Grilled Chicken 100g

100g Jollof Bulgur Wheat 200g Stir-Fry Overnight Oats 200g Fruit Pot Chopped chicken salad Day 22 Vegetables 100g Grilled (Any)Fish Snack: 1 Medium Banana

100g Basmati Rice 100g Greek 100g Quinoa Passionate Mango 25g Nuts 150g Turkey 200g Day 23 Smoothie Stir-Fry Yogurt 200g Prawn Stir-Fry Steamed Carrots

100g Jollof Bulgur Wheat 300g Day 24 Oatmeal Pancakes Watermelon Smoothie 200g Stir-Fry 150g Fruit Pot One Pot Chicken Carrot Vegetables Couscous 100g Grilled (Any)Fish Breakfast Snack Lunch Snack Dinner

100g Jollof Bulgur Wheat April’s Strawberry 250g Yam Pottage 1 Orange 200g Stir-Fry Apple Day 25 Milkshake 100g Peppered Turkey Vegetables 100g Grilled (Any)Fish

250g Veggie Quinoa 100g Greek 200g Bean Pudding 25g Nuts Fried Rice Day 26 Avocado Smoothie Yogurt 100g Grilled Fish 100g Baked 100g Coleslaw Salmon

100g Jollof Bulgur Oven baked fish Wheat (100g), Sweet Potato Scrambled Eggs & Coco Mango Smoothie 200g Stir-Fry Apple Day 27 chips (150g) & coleslaw Veggies Vegetables (150g) 100g Grilled (Any)Fish

250g Veggie Quinoa Fried Rice 100g Greek 200g Bean Pudding 25g Nuts Day 28 Avocado Smoothie 100g Baked Yogurt 100g Grilled Fish Salmon 100g Coleslaw

½ cup of Oatmeal Spaghetti 100g 100g Boiled/Grilled Bolognaise 200g Plantain 200ml Semi Apple Carrot Smoothie 25g Nuts Day 29 Skimmed Milk Steamed Carrots 200g Vegetable Soup 1 Boiled Egg 100g 100g Grilled Chicken

Spaghetti 100g Oven baked fish Bolognaise 200g (100g), Mashed Oatmeal Pancakes Belly Flush Smoothie Banana Day 30 Steamed Carrots Potatoes (150g) & 100g coleslaw (150g)