Tasting Through Time Tasting Through Time a Clyde and Avon Valley Cookbook a Clyde and Avon Valley Cookbook
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The Igbo Traditional Food System Documented in Four States in Southern Nigeria
Chapter 12 The Igbo traditional food system documented in four states in southern Nigeria . ELIZABETH C. OKEKE, PH.D.1 . HENRIETTA N. ENE-OBONG, PH.D.1 . ANTHONIA O. UZUEGBUNAM, PH.D.2 . ALFRED OZIOKO3,4. SIMON I. UMEH5 . NNAEMEKA CHUKWUONE6 Indigenous Peoples’ food systems 251 Study Area Igboland Area States Ohiya/Ohuhu in Abia State Ubulu-Uku/Alumu in Delta State Lagos Nigeria Figure 12.1 Ezinifite/Aku in Anambra State Ede-Oballa/Ukehe IGBO TERRITORY in Enugu State Participating Communities Data from ESRI Global GIS, 2006. Walter Hitschfield Geographic Information Centre, McGill University Library. 1 Department of 3 Home Science, Bioresources Development 5 Nutrition and Dietetics, and Conservation Department of University of Nigeria, Program, UNN, Crop Science, UNN, Nsukka (UNN), Nigeria Nigeria Nigeria 4 6 2 International Centre Centre for Rural Social Science Unit, School for Ethnomedicine and Development and of General Studies, UNN, Drug Discovery, Cooperatives, UNN, Nigeria Nsukka, Nigeria Nigeria Photographic section >> XXXVI 252 Indigenous Peoples’ food systems | Igbo “Ndi mba ozo na-azu na-anwu n’aguu.” “People who depend on foreign food eventually die of hunger.” Igbo saying Abstract Introduction Traditional food systems play significant roles in maintaining the well-being and health of Indigenous Peoples. Yet, evidence Overall description of research area abounds showing that the traditional food base and knowledge of Indigenous Peoples are being eroded. This has resulted in the use of fewer species, decreased dietary diversity due wo communities were randomly to household food insecurity and consequently poor health sampled in each of four states: status. A documentation of the traditional food system of the Igbo culture area of Nigeria included food uses, nutritional Ohiya/Ohuhu in Abia State, value and contribution to nutrient intake, and was conducted Ezinifite/Aku in Anambra State, in four randomly selected states in which the Igbo reside. -
Excavations at Craignethan Castle, 1984 and 1995 John Lewis*, Eoin Mcb Cox| & Helen Smith}
Proc Soc Antiq Scot, 128 (1998), 923-936 Excavations at Craignethan Castle, 1984 and 1995 John Lewis*, Eoin McB Cox| & Helen Smith} ABSTRACT This report describes excavations carried out within the basement of the ruined north-east tower courtyard(1984)at and immediate levelthe to tower the east of house (1995) Craignethanat Castle. The former was originally a kitchen but was remodelled at some stage, perhaps to a brewhouse. There evidencewas that rangea buildingsof beenhad planned eastthe sidethe for of inner courtyard but that quite early in the development of the castle (built c 1530) it was abandoned in favourimpressivethe of tower house. project The funded was Historicby Scotlandits and predecessor, Historic Buildings Monuments.and INTRODUCTION Several accounts have been written of Craignethan Castle (including MacGibbon & Ross 1887; Simpson 1963; Maclvor 1977; and McKean 1995; but see also Pringle 1992) and these should be consulted for more detailed descriptions of the monument than can be included here. Nevertheless, briea f summar histors it architecturf d yo yan presenteds i e thin i s scenpapee th t ordeen ri se o rt for the excavations described within. HISTORICAL BACKGROUND Craignethan Castle dates from around 1530 and was the brainchild of Sir James Hamilton of Finnart, the illegitimate son of James, first Earl of Arran and great-grandson of King James II. Finnart not only commissioned the building of the castle but, as one who was passionately interested in architecture (and indeed the future Master of the King's Works), took a very active interest in its construction. Finnart was executed for treason in 1540 and the castle eventually fell into the hands of his half-brother (also James), who was to become the second Earl of Arran and Regent of Scotland during the minority of Mary, Queen of Scots. -
Download Recipe Book
together we BRUNCH Curbside Delivery Easy ecipes tailed f take-out! 1 #Together WeBrunch Even though we can’t be together, Contents we can still brunch together! To Contents help support foodservice operators during this time, we’ve created a Deluxe Pancake Strata ................. 3 recipe book full of ideas perfect for delivery and takeout. These menu Baked French toast ...................... 4 suggestions are low skill, low labor Blueberry Pancake Squares ......... 5 and can easily be made ahead of time. Package and sell hot for individual Sticky buns .................. 6 carryout, as refrigerated grab ‘n go options, or even as limited bakery Garlic Cheese Biscuits ...................7 sales. Enjoy the recipes—and Biscuit Bread Pudding ................... 8 thank you for all that you do! Flat parfait ................................... 9 EASY ENTRÉES • SAVORY SIDE DISHES BASIC BAKESHOP • DELICIOUS DESSERTS Yogurt Mousse ............................. 10 SIMPLE REFRESHMENTS More Recipes ..................................11 Deluxe Pancake Strata 54 servings • 32" full hotel pans or 9 – 8 x 8" foil pans INGREDIENTS WEIGHT MEASURE VEGETABLES Vegetable oil 2 oz 1/4 cup Onions, diced 2 lb 4 cups Green bell peppers, fresh, diced 1 lb 3 cups Red bell peppers, fresh, diced 1 lb 3 cups ASSEMBLY Water, cool approx. 72°F 5 lb 8 oz 11 cups Gold Medal™ Complete Buttermilk Pancake Mix (11827) 5 lb 1 box Ham, diced 2 lb 6 cups Cheddar cheese, shredded 2 lb 8 cups SERVING Salsa 1 lb 11 oz 3 cups DIRECTIONS VEGETABLES 1. Heat oil in sauté pan; add onions and peppers and cook over medium heat for 5 minutes. 2. Set aside to cool. METHOD TEMP TIME ASSEMBLY Convection Oven* 350°F 15-20 minutes 1. -
Fried Bread Pudding Balls Serves 15-20 People
Fried Bread Pudding Balls Serves 15-20 people Ingredients: Three loaves of French bread 10 eggs ½ gallon milk 4 cups sugar 2 quarts heavy cream 4 cups white chocolate chips 1 teaspoon vanilla extract Parchment Paper Canola Oil for Frying (enough for at least 2 inches deep in frying vessel) Praline sauce for drizzle over bread pudding balls Ingredients: 1 Cup of Melted Butter 1 ½ cups of brown sugar ½ quart Heavy Cream Instructions: combine all three ingredients and set aside at room temperature Bread Pudding Instructions: Preheat oven to 300 degrees Heat heavy cream and allow to simmer, carefully stirring so not to burn. Add white chocolate chips and stir until melted. Remove from heat and set aside. In separate bowl, add eggs, sugar and vanilla extract and blend well. Add the milk to the egg mixture. Slowly add the warm heavy cream and chocolate chip mixture. Line a 9x13 pan with parchment paper. Spray paper with cooking spray. Tear French bread into large chunks placing them in pan. Pour half of egg and milk mixture over the bread, pressing firmly to soak up the milk. Using your fingers, mash the soaked bread to make one solid piece in the pan. Then add the remaining milk and egg mixture. This should be very wet. Spray foil with cooking spray and cover the bread pudding. It is important to spray the foil because the bread will rise and stick to it if not greased. Bake at 300 degrees for 40 minutes covered. Uncover and bake another 20 minutes or until golden brown. -
Caramel Apple Bread Pudding
• EPISODE six • CCARAMEARAMELL APPLEAPPLE BREADBREAD PUDDINGPUDDING BEST THING SINCE STALE BREAD ingredients 4 apples peeled and sliced, I use Red Prince (local ¾ cup whole milk apple) ¾ cup heavy cream ⅓ cup brown sugar firmly packed ¼ teaspoon salt ¼ cup butter ½ teaspoon cinnamon 1 vanilla bean split and seeds scraped ½ cup white sugar pinch of salt 4 whole eggs ½ loaf homemade bread cut into 1 inch pieces Directions 1. Preheat oven to 350 degrees. Butter 8 x 8 baking 6. Pour egg mixture over the bread cubes and pan. Place bread cubes in mixing bowl and set aside. combine. Stir in caramelized apples and combine well. 2. Melt butter over medium-high heat in large 7. Let sit for about 1 hour to allow liquid to completely saucepan. Add brown sugar and a pinch of salt, soak bread cubes. stir until the sugar is dissolved. Add apples and cinnamon and sauté over medium heat until apples 8. Pour into greased 8 x 8 baking pan. are caramelized and sugar becomes a thick syrup consistency. Set aside. 9. Bake for 45-60 minutes, until custard is set and bread is golden brown. 3. In large saucepan combine heavy cream, milk, vanilla bean, ½ tsp. salt in medium saucepan and 10. Serve warm topped with Dulce de Leche sauce or bring to a simmer over medium heat. your favourite caramel sauce. 4. In separate large bowl, mix together the eggs and white sugar. 5. Remove milk from heat and slowly add to the egg mixture a bit at a time, constantly whisking as you combine.. -
Gumbeaux's Cajun Cafe'
CAJUNCAFE 12403 Veterans Memorial Hwy Dinner Hours: Douglasville, GA 30134 Tuesday-Saturday 770-947-8288 4:00pm - Close www.gumbeauxs.com Closed Sundays & Mondays Menu Welcome to Gumbeaux’s, A Cajun Café. We’re glad you’re here! Gumbeaux’s was established in 1994 by Robert, Wendy and Dorothy Regan and is still family-owned and operated. Our goal is to give the people of Douglasville and Metro-Atlanta the best Cajun food to be had anywhere. Our menu consists of various dishes of south Louisiana, from Creole to Etouffee to Jambalaya and boiled crawfish. Most of our seafood is fresh from the waters of the Louisiana bayous, the Gulf of Mexico and the eastern US coast. We go to extreme measures to ensure that you are getting the freshest product available. Most all of Gumbeaux’s dishes are made from scratch. Some take just a few minutes longer to prepare than others. Rest assured that we do not pre-bread or pre-cook most dishes, as this would take away from the natural flavors and compromise quality. We appreciate your patience. At Gumbeaux’s we strive to have the most courteous and timely service, along with the most cost-effective and quality menu possible. Please let us hear from you – we want to see you again! Thank you for your patronage. Sincerely, Robert, Wendy, Brandon & Harrison Regan • • We are taking all necessary precautions to keep you and our employees as safe as possible during this time. We appreciate your patience. Appetizers Tiger Bait Shrimp ..................................................................................................................................................$10.95 Ten fried butterflied shrimp tossed in a homemade spicy honey remoulade sauce. -
From-Pottage-To-Peacock.Pdf
2 From Pottage to Peacock: A Guide to Medieval Food Nicol Valentin Historyunfettered.com 3 4 In the beginning . There was food, and the food was tasty. Wine from Palestine, olive oil from Spain, tableware from Gaul: these were the things coming into Britain before the fall of Rome. In fact, thanks to the Romans, the British were introduced to a large selection of vegetables like garlic, onions, leeks, cabbages, turnips, asparagus, and those beloved peas. Spices like pepper, nutmeg, and ginger were introduced too. Things were grand, and then in 410 the Romans left. The world became fragmented. Towns disappeared, villas were abandoned, and society was in the midst of catastrophic collapse. No one had time to worry about imported wine or fancy spices. Slowly, however, pockets of stability returned. Chaos turned to order, and someone said, !I think it"s time for a really great dinner.# 5 First, the Bad Stuff ! Unfortunately, food was never a certainty in the medieval world. Starvation was always a possibility, no matter who you were. Crops failed, fields flooded, animals caught diseases, and any of these things could leave your table empty. Sometimes you got hit with more than one calamity. Even in the best conditions, you could still starve. If you found yourself in a town under siege, your choices were to surrender to a quick death by hanging or a slow one by starvation. Neither seems very appealing. If the crops were good and no one was knocking down your door with sword and ax, there was still more to watch out for. -
Original Ocracoke Cook Book
ORIGINAL OCRACOKB COOK BOOK Published by United Methodist Women of the United Methodist Church Ocracoke, hlorth Carolina THE LIBRARY OF THE UNIVERSITY OF NORTH CAROLINA AT CHAPEL HILL THE COLLECTION OF NORTH CAROLINIANA PRESENTED BY Robert G. Anthony, Jr. Cp641.5 019o 1970z oho BOILED SALT FISH VY[o"L Soak fish overnight or all day. Put fish in cold water, bring to a boil, boil over medium heat about 20 minutes. Serve with hot pepper vinegar or fried out salt pork cubes crisped with drippings very hot. With this serve corn meal cakes. Boiled fresh fish is the same except have water boiling and salted then drop fish in skin down. — Mrs. Rosa Garrish STEWED DRUM Cut drum in small pieces. Put in pot with 8 potatoes (whole), pepper and salt to taste. Slice 2 onions and put in; then fry out salt pork cubes and pour over all. Put in enough water to cover fish. Cook for •/j hour, then thicken gravy with a little corn starch mixed in a little water. (I tablespoon) Cook about 15 minutes longer. — Mrs. Dell Scarborough CREAMED DRUM (Channel Bass) Soak one pound of salt drum overnight to freshen. Boil and flake. Make milk or sauce of j/2 stick butter, 2 tablespoons flour and one cup top coffee cream, pepper to taste. Add drum flakes, heat to boiling and serve with baked potatoes or on toast. — Mrs. Myra Wahab BOILED OLD DRUM AND POTATOES l/ Cut up drum fish in pieces; sprinkle well with salt; let stand for 2 hour be- fore cooking. -
N CREAM BREAD PUDDING Pacific Wharf Café – Disney California Adventure® Park
Recipes From Our Disney Kitchens COOKIES ‘N CREAM BREAD PUDDING Pacific Wharf Café – Disney California Adventure® Park INGREDIENTS Serves 12 BREAD PUDDING • 1 lb. loaf day-old Italian bread • 5 large eggs • 1 1/2 cups sugar • 4 cups half and half • 1 tbsp vanilla extract • 24 chocolate sandwich cookies, quartered TOPPING • 1/2 cup heavy whipping cream • 1 (14 oz.) can sweetened condensed milk • 12 chocolate sandwich cookies, crushed DIRECTIONS FOR BREAD PUDDING: TO SERVE: 1. Preheat oven to 350°F. Spray 9×13-inch baking 1. Whip heavy whipping cream in bowl of an electric mixer pan with nonstick cooking spray. Set aside. fitted with whisk attachment until medium peaks form. 2. Cut bread into one-inch cubes and place in large 2. Cut bread pudding using Mickey Mouse-shaped cookie mixing bowl. Set aside. cutter and place on a plate. 3. Combine eggs, sugar, half and half, and vanilla extract 3. Drizzle with 1-2 teaspoons of sweetened condensed milk. in a medium mixing bowl. Whisk until fluffy. Pour over 4. Top each serving with 2 tablespoons whipped cream and cubed bread, stirring gently to mix. Set aside for 1 tablespoon of crushed chocolate sandwich cookies. 15 minutes and allow egg mixture to soak into bread. 4. Gently stir in chocolate sandwich cookies. 5. Pour bread pudding mixture into prepared baking pan and spread out evenly. 6. Bake for 45-50 minutes, until top has set and a thermometer placed in the center reads 165°F. 7. Cool for 15 minutes. Always use caution when handling sharp objects. -
A Taste of Scotland?
A TASTE OF SCOTLAND?: REPRESENTING AND CONTESTING SCOTTISHNESS IN EXPRESSIVE CULTURE ABOUT HAGGIS by © Joy Fraser A thesis submitted to the School of Graduate Studies in partial fulfilment of the requirements for the degree of Doctor of Philosophy. Department of Folklore Memorial University of Newfoundland October 2011 St. John's Newfoundland Library and Archives Bibliotheque et 1*1 Canada Archives Canada Published Heritage Direction du Branch Patrimoine de I'edition 395 Wellington Street 395, rue Wellington OttawaONK1A0N4 OttawaONK1A0N4 Canada Canada Your file Votre r6f6rence ISBN: 978-0-494-81991-3 Our file Notre r6ference ISBN: 978-0-494-81991-3 NOTICE: AVIS: The author has granted a non L'auteur a accorde une licence non exclusive exclusive license allowing Library and permettant a la Bibliotheque et Archives Archives Canada to reproduce, Canada de reproduire, publier, archiver, publish, archive, preserve, conserve, sauvegarder, conserver, transmettre au public communicate to the public by par telecommunication ou par I'lnternet, preter, telecommunication or on the Internet, distribuer et vendre des theses partout dans le loan, distribute and sell theses monde, a des fins commerciales ou autres, sur worldwide, for commercial or non support microforme, papier, electronique et/ou commercial purposes, in microform, autres formats. paper, electronic and/or any other formats. The author retains copyright L'auteur conserve la propriete du droit d'auteur ownership and moral rights in this et des droits moraux qui protege cette these. Ni thesis. Neither the thesis nor la these ni des extraits substantiels de celle-ci substantial extracts from it may be ne doivent etre imprimes ou autrement printed or otherwise reproduced reproduits sans son autorisation. -
Clyde Valley Woodlands Getting There the Best Parking Places for Each Site Are Shown on the National Nature Reserve Chatelherault Way to Go Detailed Maps
Peregrine falcon Falls of Clyde Mauldslie Woods If you want to feel the power of the rivers that cut The valley is more open here, with shallower slopes New Lanark the Clyde Valley gorges, this is the place to come. World Heritage Site than the other sites in the Reserve. That made the trees Here the Clyde flows through deep, slow pools SWT Wildlife Reserve easier to harvest, and in the 1800s the wood was before rushing over the famous waterfalls – cleared and replanted. Part of the site was once an Falls of Clyde Clyde Walkway a visitor attraction for hundreds of years. Visitor Centre orchard, one of many producing the apples, pears Woodland Trail and plums for which the Clyde Valley was famous. Great Peregrine falcons nest on cliffs above the river, safe spotted woodpecker from predators but easily seen from the opposite Dundaff Linn Corehouse Trail Now Mauldslie is managed to restore the role native Way to go bank. During the nesting season a camera gives close Bonnington Trail woodland once played in the local economy, as well up views of the birds and their chicks, with pictures as the trees themselves. New trees will be planted, From the car park near Mauldslie Bridge, the path beamed to the Scottish Wildlife Trust website and while work through the Clyde and Avon Valley Mill Weir meanders through attractive open parkland before their Visitor Centre in New Lanark. Landscape Partnership aims to build new markets for reaching the woods. There is a network of well R i v e timber, and to develop woodland management skills. -
Sites-Guide.Pdf
EXPLORE SCOTLAND 77 fascinating historic places just waiting to be explored | 3 DISCOVER STORIES historicenvironment.scot/visit-a-place OF PEOPLE, PLACES & POWER Over 5,000 years of history tell the story of a nation. See brochs, castles, palaces, abbeys, towers and tombs. Explore Historic Scotland with your personal guide to our nation’s finest historic places. When you’re out and about exploring you may want to download our free Historic Scotland app to give you the latest site updates direct to your phone. ICONIC ATTRACTIONS Edinburgh Castle, Iona Abbey, Skara Brae – just some of the famous attractions in our care. Each of our sites offers a glimpse of the past and tells the story of the people who shaped a nation. EVENTS ALL OVER SCOTLAND This year, yet again we have a bumper events programme with Spectacular Jousting at two locations in the summer, and the return of festive favourites in December. With fantastic interpretation thrown in, there’s lots of opportunities to get involved. Enjoy access to all Historic Scotland attractions with our great value Explorer Pass – see the back cover for more details. EDINBURGH AND THE LOTHIANS | 5 Must See Attraction EDINBURGH AND THE LOTHIANS EDINBURGH CASTLE No trip to Scotland’s capital is complete without a visit to Edinburgh Castle. Part of The Old and New Towns 6 EDINBURGH CASTLE of Edinburgh World Heritage Site and standing A mighty fortress, the defender of the nation and majestically on top of a 340 million-year-old extinct a world-famous visitor attraction – Edinburgh Castle volcano, the castle is a powerful national symbol.