World Vegetable 2015 Final Report
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Kale = Kitty Litter Same Thing? I Just Don't Get Kale. in Cheap Diners I
Kale = kitty litter Same thing? I just don’t get kale. In cheap diners I have encountered it as a flat leaf upon which otherwise marginally edible food is served. In this role I find it acceptable, often dark green, sometimes a hint of purple (anthocyanin) pigmentation and often a rugose texture – a functional, indeed a unique, napkin – but it is my understanding that we eat the food on the kale leaf, not the napkin itself. Not only have I encountered individuals who actually eat the kale napkin, but they buy kale and make smoothies – you do not want to share a home or any close contact with these people. Moreover, much to my surprise, some people, likely as self-inflicted punishment for misdeeds, actually eat a thing called the oven baked ‘kale chip’. I saw the kale chip in the store and my immediate reaction was revulsion, followed by confusion as to why green kitty litter was in the vegetable section of the grocery store. Is there anything positive about kale? No, not really, except that as a napkin or as an ornamental it is fairly attractive and grows robustly in almost any garden or climate with no insect pests or diseases. This should be an important culinary clue, that even insects, fungi and bacteria find it inedible. Kale is in the Brassicaceae family and remarkably, is that same genus and species, Brassica oleracea, as at least six other legitimate vegetables including collards, cauliflower, broccoli, cabbage, Brussel sprouts and kohl rabi. You can make fertile crosses among these vegetables and a brave soul in England attempted to make kale edible, or as they hoped “trendy” by crossing kale and Brussel sprouts to produce the “Kalette”. -
Nutritional Guidance in Sakado Folate Project
Chapter 4 Nutritional Guidance in Sakado Folate Project Notification of thethe C677T GenotypeGenotype of of Methylenetetrahydrofolate Reductase IncreasedIncreased both both Serum Serum Folate Folate and and the the Intake Intake of ofGreen Green Veg‐ etablesVegetables MayumiMayumi Yurimoto, Yurimoto, Mami Hiraoka,Mami Hiraoka, MitsuyoMitsuyo Kageyama, Kageyama, Yoshiko Kontai,Yoshiko Kontai, ChiharuChiharu Nishijima, Nishijima, KaoriKaori Sakamoto Sakamoto and YasuoYasuo Kagawa Kagawa Additional information is available at the end of the chapter http://dx.doi.org/10.5772/intechopen.74396 Abstract Background: Serum folate levels are lower in TT homozygotes of the single-nucleotide polymorphism (rs1801133) of methylenetetrahydrofolate reductase (MTHFR) than in CC homozygotes and CT heterozygotes. Objective: To improve folate status, the genotype was notified to each subject to motivate them to eat more green-yellow vegetables. Design: Genotype, dietary folate intake, and blood biochemistry were determined and statistically analyzed for 404 subjects (109 males, mean 58.9 years; 295 females, mean 61.8 years). Their serum folate and total homocysteine (tHcy) concentrations were mea- sured before and after receiving nutritional guidance and genotype notification. Results: The frequencies of the CC, CT, and TT MTHFR genotypes were 35.4, 49.7, and 14.8%, respectively. TT homozygote participants significantly increased their intake of green-yellow vegetables (p < 0.01) and of food-derived folate (p < 0.05) following nutritional guidance. The increase in serum folate (p < 0.001) and the decrease in tHcy (p < 0.001) in TT homozygotes following nutritional guidance were more than twice that of the CC homozygote and CT heterozygote participants. An increase in broccoli, spinach and Komatsuna intake was observed following nutritional guidance, irrespective of the season. -
Materials for Beating Flea Beetles in Brassicas
Materials for Beating Flea Beetles in Brassicas Ruth Hazzard, Extension Vegetable Program, University of Massachusetts – Amherst, Department of Plant, Soil and Insect Science, Agricultural Engineering Building, Amherst MA 01003-9295, 413-545-3696 [email protected] Early spring plantings of Brassica crops are often hit hard by flea beetles. Crucifer and striped flea beetles feed on Brassica crops as well as weeds that are in the same family, such as yellow rocket or wild mustard. The crucifer flea beetle (Phyllotreta cruciferae) is uniformly black and shiny, about 2 mm in length, while the striped flea beetle (Phyllotreta striolata) has two yellow stripes on its back. Other species of flea beetles attack other crop families: solanaceous crops such as eggplant, potato, and tomato, or sweet corn. These beetles may look very similar to those found on Brassicas, but if they are feeding on a different crop group, they are almost certainly a different species of flea beetle. While this article will discuss biorational insecticides that will suppress flea beetle, it is important for growers to be familiar with the life cycle of flea beetles and to combine insecticides with many cultural practices to reduce damage and keep populations from building up to unmanageable levels. Feeding damage and crop preference. Flea beetle adults feed on leaves and stems, resulting in numerous ‘shot-holes’. Heavy feeding can kill plants, especially seedlings, and moderate damage can reduce plant size, delay maturity, reduce yield, or render crops unmarketable. Flea beetle larvae feed on roots. The impact of their feeding damage on crop yield is not well understood. -
Environmental and Genetic Variation in Essential Mineral Nutrients and Nutritional Value Among Brassica Vegetables
Journal of Agricultural Science; Vol. 10, No. 7; 2018 ISSN 1916-9752 E-ISSN 1916-9760 Published by Canadian Center of Science and Education Environmental and Genetic Variation in Essential Mineral Nutrients and Nutritional Value Among Brassica Vegetables Moo Jung Kim1, Tyler J. Simpson1, Yu-Chun Chiu1, Talon M. Becker2, John A. Juvik3 & Kang-Mo Ku1 1 Division of Plant and Soil Sciences, West Virginia University, Morgantown, WV, USA 2 Extension-Commercial Agriculture, University of Illinois at Urbana-Champaign, Benton, IL, USA 3 Department of Crop Sciences, University of Illinois at Urbana-Champaign, Urbana, IL, USA Correspondence: Kang-Mo Ku, Division of Plant and Soil Sciences, West Virginia University, Morgantown, WV 26505, USA. Tel: 1-304-293-2549. E-mail: [email protected] Received: March 20, 2018 Accepted: April 28, 2018 Online Published: June 15, 2018 doi:10.5539/jas.v10n7p1 URL: https://doi.org/10.5539/jas.v10n7p1 Abstract Dietary minerals play an important role in human nutrition and proper metabolism. We grew various Brassica crops under field conditions in 2012 and 2013 and analyzed 8 essential minerals from edible tissues of those crops. Among the investigated crops, pak choi (Brassica rapa), mustard greens (B. juncea; B. nigra), and komatsuna (B. rapa) were generally high in most minerals, according to dry weight-based concentrations. The percentage recommended daily intake (RDA) or adequate intake (AI) values, calculated using fresh weight-based concentrations, suggest that Brassica vegetables are a good source of iron, calcium, and manganese, providing > 20% of %RDA/AI depending on crop. Kale (B. oleracea; B. napus) was generally higher in %RDA/AI, in particular for calcium (Ca), phosphorous (P), magnesium (Mg), and manganese (Mn). -
Direct-Grower-Web-Packet.Pdf
Onions, Yellow $0.90 lb Turnips, White, Red, Amber $0.95 lb Onions, Red $0.90 lb Yams $1.20 lb Onions, Sweet $1.00 lb Yams, Purple/Stokes $1.40 lb Onions, White $0.90 lb GREENS Onions, Bagged 3# (all) $2.10 ea Arugula $1.50 ea Onions, Green Top Candy #N/A ea Chard $1.50 ea Parsnips $1.70 lb Collards $1.50 ea Peas, Snow $3.00 lb Endive & Escarole $1.35 ea Peas, Snap $3.00 lb Loose Leaf Lettuce $2.50 lb Peppers, Green Bell $1.70 lb Culinary Dandelion Greens $1.50 ea Peppers, Red Bell $3.00 lb Kale, baby clams $2.25 ea Peppers, Yellow Bell $3.00 lb Kale, Green $1.50 ea VEGG Peppers, Purple Bell $3.00 lb Kale, Red $1.50 ea Asparagus - 1 Pound Bunch $4.00 ea Peppers, Anaheim $3.50 lb Kale, Lacinato $1.50 ea Beans, Green $2.40 lb Peppers, Hot Wax $3.50 lb Kalette / Lolipop Kale $6.00 lb Beans, Purple $2.40 lb Peppers, Jalapeno $3.50 lb Lettuce, Butter $1.25 ea Beans, Romano $2.40 lb Peppers, Cubanelle $3.50 lb Lettuce, Specialty Leaf $1.25 ea Beans, Yellow $2.40 lb Peppers, Gypsy $3.50 ea Lettuce, Romaine $1.60 ea Beets, loose $1.35 lb Peppers, Hot Other $3.50 ea Lettuce, Green Leaf $1.40 ea Beets, Gold $1.35 lb Peppers, Extreme Hot (1/2pt) $5.00 lb Lettuce, Red Leaf $1.40 ea Beets, Chioggia $1.35 lb Popcorn $0.50 lb Lettuce, Head $1.25 ea Beets, Green Top Red $1.50 ea Potatoes, Fingerling $1.50 lb Salad Mix / baby greens $4.50 lb Baby Bok Choy $1.20 lb Potatoes, Roasters $0.64 lb Microgreens (Pkg) $3.00 ea Bok Choy $1.20 lb Potatoes, Red $0.88 lb Raddicchio $1.50 ea Broccoli $1.95 lb Potatoes, Russet $0.88 ea Spinach, Bunch $1.40 ea Brussels -
SMALL PLATES House-Baked Focaccia, Maldon Salt
SMALL PLATES PIZZA House-baked focaccia, maldon salt, garlic oil - 6 Cabbage, spicy tomato sauce, garlic, pork sausage, mozzarella, ricotta, capers - 27 Fire roasted castelvetrano olives - 6 Leek, bacon, garlic, kalette, mozzarella, fontina, balsamic - 28 Roasted beets, cara cara orange, blood orange, whipped mint ricotta, pea shoots - 12 Purple Sprouting Broccoli, roasted garlic, kale pesto, tofu “ricotta”, turnips, chili oil, lemon, pea shoots (vegan) - 27 Roasted root vegetables, chimichurri, pistachios - 14 Apple, balsamic roasted onion, mozzarella, pork sausage, goat Vegetable soup, sausage, tomato, escarole, chickpea, cheese, herbs - 28 parmesan, herbs - 13 Fennel, tomato sauce, castelvetrano olives, fresh mozzarella, Roasted carrots, herbed yogurt, toasted sesame seed, herbs -26 cilantro - 14 Roasted Mushrooms, mozzarella, provolone, ricotta, roasted garlic, rosemary, honey, lemon - 27 SALADS Classic, tomato sauce, mozzarella - 18 Lacinato kale, focaccia croutons, parmesan, garlic anchovy aioli*, roasted lemon - 8 / 14 + Pepperoni - 5 + Shaved parmesan - 3 Farm greens, gruyere, hazelnuts, watermelon radish, + Pork sausage - 5 + Ricotta - 4 purple daikon, brown butter balsamic - 14 + Bacon - 5 + Goat Cheese - 4 Endive, pears, kohlrabi, walnuts, horseradish- Classic - tomato sauce, mozzarella - 16 gorgonzola dressing* - 14 + Anchovies - 5 + Olives - 4 + Farm eggs - 5 + Mama lil’s - 4 PLATES + Mushrooms - 5 Manila clams, garlic, white wine, butter, bacon, + fennel, herbs, garlic toast - 26 *Eating raw or undercooked food may increase -
Distribution of Minerals in Young and Mature Leaves of Different Leaf Vegetable Crops Cultivated in a Field
Open Journal of Plant Science Toshihiro Watanabe1*, Eriko Maejima1, Research Article Masaru Urayama1, Masako Owadano1, Aiko Yamauchi1, Ryosuke Okada1, Takuro Shinano2 and Mitsuru Osaki1 Distribution of Minerals in Young 1Research Faculty of Agriculture, Hokkaido University, Kita-9, Nishi-9, Kitaku, Sapporo, and Mature Leaves of Different Leaf 0608589, Japan 2Agricultural Radiation Research Center, NARO Vegetable Crops Cultivated in a Field Tohoku Agricultural Research Center, 50 Aza Harajyukuminami, Arai, Fukushima, 9602156, Japan Abstract Dates: Received: 02 May, 2016; Accepted: 17 May, At least 17 elements are known to be essential for plants; however, plants also absorb and 2016;Published: 18 May, 2016 accumulate various nonessential elements. Plants re-translocate different elements, including essential and nonessential elements, with differing efficiencies from mature to young developing organs via *Corresponding author: Dr. Toshihiro the phloem transport, resulting in different distributions of minerals in these organs. Therefore, in this Watanabe, Research Faculty of Agriculture, study, we analyzed the concentrations of 23 elements in young and mature leaves of different leaf Hokkaido University, Kita-9, Nishi-9, Kitaku, vegetable crops to comprehensively understand the mineral dynamics in plants. The allocation profiles Sapporo, 0608589, Japan, Tel: +81-11- of minerals in leaves of varying ages differed among species. For example, a higher molybdenum 706-2498; Fax: +81-11-706-2498; E-mail: allocation profile was observed in young crown daisy Glebionis( coronaria) leaves, which might be related to the efficient nitrate assimilation in young leaves of this species. Thus, this study provides a www.peertechz.com new insight into the mineral uptake and transport mechanisms in plants. -
How to Grow Salad Greens in Wisconsin
How to grow salad greens in Wisconsin by Robin Mittenthal, January 2010 Important notes about this guide and about greens: 1) This guide is a small section of a book-length manual for beginning gardeners called From the Ground Up . The manual includes more information about how to grow the crops discussed here, as well as general explanations of fertilizer, compost, weed management, and other related topics. It is available for free online at the following ad- dress: http://www.eagleheightsgardens.org/tips/garden_manual_v_1.1.pdf 2) Most greens (especially lettuce, endive, radicchio, and spinach) do not do well in the hot, dry weather we tend to have in Wisconsin in July and August. You may choose not to grow greens at this time, or you can try covering your greens with material known as “floating row cover” (available at most local garden stores), which can help your greens stay moist and may improve your success growing greens during hot weather. However, be prepared for your greens to “bolt” (get tall, get bitter, and go to seed) quickly when temperatures rise. 3) Many greens (especially spinach, tat soi, arugula, and bok choi) do well even in very cold weather. These greens can be planted in Wisconsin as early as late March. You can also plant them in late August or early September and they will grow and be edible through at least the first light frosts of the year. Floating row cover (mentioned above) is also helpful at these times because it holds in heat and helps the greens grow faster. -
Kalette Phytoactives What Is the Whole Food Matrix?
Kalette Kalette, also called Flower Sprouts or Brusselkale, is a unique cruciferous vegetable with leaves like kale, thick stems, and a purple-green color. The kalette plant houses many of the same nutritional and phytoactive properties associated with other cruciferous vegetables but with some key differences. Kalette is a concentrated source of plant-based choline. The prominent glucosinolate in kalette is glucobrassicin, the precursor to Indole-3-Carbinol (a metabolite ultimately metabolized to Diindolemethane (DIM) in humans). Dried kalette retains nutritional components, phytonutrients, and enzyme activity key to unlocking phytoactive potential. Eating kalette and other leafy green vegetables improves your food quality score (FQS). Phytoactives Chlorophyll Green pigment in plants with potential anti-inflammatory, antioxidant, and anti-bacterial activity Myrosinase Enzyme found in plant tissue that initiates conversion of glucosinolates to bioactive isothiocyanates Glucosinolates Sulfur-containing secondary metabolites mostly found in cruciferous vegetables, when activated by myrosinase from the plant or after ingestion by gut bacteria, associated with positive effects stemming from antioxidant activity such as cardio-protection and detoxification support GlucoBrassicin (2.628 mg)** Glucoiberinn (1.127 mg)** Sinigrin (0.535 mg)** Progoitrin (0.003 mg)** GlucoRaphasatin (0.004 mg)** GlucoRaphanin (0.008 mg)** GlucoNapin (0.001 mg)** Glucobrassicanapin (0.002 mg)** Glucoerucin (0.004 mg) ** Carotenoids Antioxidants with anti-cancer potential that may lower risk of macular degeneration Lutein (106.0 mcg/g)** Zeaxanthin (0.385 mcg/g)** Carotenoids Antioxidants with anti-cancer potential that may lower risk of macular degeneration Beta carotene (76.78 mcg/g)** What is the Whole Food Matrix? Supports balance immune modulation for healthy inflammation response. -
2017 Tilth Alliance Early Spring Edible Plant Sale Vegetable Plant List
2017 Tilth Alliance Early Spring Edible Plant Sale Vegetable Plant List Updated 3/14/2017 Please be aware that we may not have all of the varieties listed in this document at the 2017 March Edible Plant Sale. Occasionally, the growers will experience a crop failure or the plants will be too small to sell. We apologize for any inconvenience this may cause. All our vegetable starts are organically grown and/or Certified Organic by Rent's Due Ranch in Stanwood, WA, Sunseed Farms in Acme, WA, Cascade Cuts in Bellingham, WA, and Oxbow Farm in Carnation, WA. Artichoke Green Globe 100-120 days. Open pollinated. Deep green, round flower buds with a light purple tinge. They are 3-5 inches in diameter and have thick, flavorful hearts. A good harvest of 3-4 heads can be expected on second year plants. throughout the summer. The most hardy and dependable artichoke in our region. Imperial Star 85 days. Open pollinated. This artichoke is for gardeners who can't overwinter artichokes or just want to grow them as an annual. A happy plant will produce 6 nearly spineless, rich green, round flower buds with rich artichoke flavor in their first season. They produce in the cooler fall which they prefer to summer's heat. Purple Italian 120 days. Open-pollinated. Add color with these purple-headed artichokes! Harvest large and tasty tender heads in late summer or fall. More tolerant to both heat and cold than the standard green globe artichokes.Green Globe 100-120 days. Open pollinated. Deep green, round flower buds with a light purple tinge. -
SMALL PLATES House-Baked Focaccia, Maldon Salt
SMALL PLATES PIZZA House-baked focaccia, maldon salt, garlic oil - 6 Cabbage, spicy tomato sauce, garlic, pork sausage, mozzarella, ricotta, capers - 27 Fire roasted castelvetrano olives - 6 Leek, bacon, garlic, kalette, mozzarella, fontina, balsamic - 28 Roasted beets, cara cara orange, blood orange, whipped ricotta, mint - 12 Purple Sprouting Broccoli, roasted garlic, kale pesto, tofu “ricotta”, turnips, chili oil, lemon (vegan) - 27 Roasted root vegetables, chimichurri, pistachios - 14 Apple, balsamic roasted onion, mozzarella, pork sausage, goat Vegetable soup, sausage, tomato, escarole, chickpea, cheese, herbs - 28 parmesan, herbs - 13 Fennel, tomato sauce, castelvetrano olives, fresh mozzarella, Roasted carrots, herbed yogurt, toasted sesame seed, herbs -26 cilantro - 14 Roasted Mushrooms, mozzarella, provolone, ricotta, roasted garlic, rosemary, honey, lemon - 27 SALADS Classic, tomato sauce, mozzarella - 18 Lacinato kale, focaccia croutons, parmesan, garlic anchovy aioli*, roasted lemon - 8 / 14 + Pepperoni - 5 + Shaved parmesan - 3 Farm greens, gruyere, hazelnuts, watermelon radish, + Pork sausage - 5 + Ricotta - 4 purple daikon, brown butter balsamic - 14 + Bacon - 5 + Goat Cheese - 4 Endive, pears, kohlrabi, walnuts, horseradish- Classic - tomato sauce, mozzarella - 16 gorgonzola dressing* - 14 + Anchovies - 5 + Olives - 4 + Farm eggs - 5 + Mama lil’s - 4 PLATES + Mushrooms - 5 Manila clams, garlic, white wine, butter, bacon, + fennel, herbs, garlic toast - 26 *Eating raw or undercooked food may increase your risk for food borne -
Asian Vegetables & Herbs Easy to Grow in Southern California
Florence Nishida lagreengrounds.org March 2020 Asian Vegetables & Herbs Easy to Grow in Southern California Name Planting Need Pot Comments time support ok Legumes Snow Peas (Pisum sativum, var. macrocarpon Cool y/n y Bush and pole varieties Spr/Fall Pea shoots – various Spr/Fall y y Pick young, not tendrils Soya Bean (Glycine max) Spr n n Pull up plant for dried Yard Long Bean (Vigna unguiculata ssp. Sesquipedalis) Warm y y Long harvest, keep picked spr Lab Lab Beans (Lab Lab purpureus, Dolichos lab lab), Warm y/n n Can be a perennial if no Hyacinth Bean spr, frost. Contains cyanogenic summer glycosides, eat young or boil mature beans. Winged Bean/Pea (Tetragonolobus purpureus) Cool n y Fast maturing, pretty Brassicas, Headed Chinese cabbage, Napa cabbage (Brassica rapa var. Late n n Fresh – mild sweet flavor, pekinensis) summer, sev. cultivars fall Pak choi/ Bok choy (Brassica rapa var. chinensis), Spring n y Fast-grower, good for celery cabbage inter-cropping, harvest whole or lvs Rosette pak choi (Brassica chinensis var. narinosa), Mid n y Neat, compact, harvest ‘Tatsoi’, ‘Taisai’ summer, leaves or whole fall Flowering Stalk Brassicas Chinese broccoli (Brassica oleracea var. alboglabra) Late spr- n n Young flowering stems and ‘Gai lan’ fall buds Komatsuna (Brassica rapa var. komatsuna) Mustard Late n n Flavor bet. cabbage and spinach spr-fall mustard; eat whole or leaves Mustard Greens Mizuna (Brassica rapa var. japonica), green, red Fall- n y Mild flavored, pretty, pick varieties spring leaves Japanese Giant Red Mustard (Brassica juncea), Osaka Fall-Sprin n y/n Gorgeous, very spicy-hot Purple Mustard (B.