Internationalization of African Ethnic Cuisine: a Situation Analysis
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KARIBU | MURAKAZE | SOO DHOWOOW | BEM VINDO | BOYEYI MALAMU FREE in This Issue Juneteenth
July 2021 • Vol 4 / No 4 Understanding, Embracing, and Celebrating Diversity in Maine WELCOME | BIENVENUE | KARIBU | MURAKAZE | SOO DHOWOOW | BEM VINDO | BOYEYI MALAMU FREE In this Issue Juneteenth..................................2 Beautiful Blackbird Festival.....3 Publisher’s Editorial..................6 Immigration & the workforce.11 Finding freedom from Trauma Part II..................................12/19 World Market Basket .............14 Food for All Mobile Market African beef & sauce with Eugénie Kipoy Nouveaux Romans: reviews of recent novels by Francophone authors A partnership with Bates College .......................15/16/17 Sending money home ............20 Finance.....................................21 Columns. ......................24/25/26 Nigeria bans Twitter...............27 Bombay Mahal ........................28 Tips&Info for Maine ..............29 ICE in Maine..................30/31 Translations French.................................8 “I wish my teacher knew...” Swahili ................................9 ose interested in knowing more about the internal worlds of young people during the pandemic from Somali...............................10 their own points of view will want to head to Lewiston Public Library, where the digital art show “I wish Kinyarwanda.....................22 my teacher knew…” is on display until August 15. e show is the result of a collaboration between two Portuguese.........................23 educators at Lewiston High School, Deanna Ehrhardt and Sarah Greaney, and students. e work is raw -
Greens, Beans & Groundnuts African American Foodways
Greens, Beans & Groundnuts African American Foodways City of Bowie Museums Belair Mansion 12207 Tulip Grove Drive Bowie MD 20715 301-809-3089Email: [email protected]/museum Greens, Beans & Groundnuts -African American Foodways Belair Mansion City of Bowie Museums Background: From 1619 until 1807 (when the U.S. Constitution banned the further IMPORTATION of slaves), many Africans arrived on the shores of a new and strange country – the American colonies. They did not come to the colonies by their own choice. They were slaves, captured in their native land (Africa) and brought across the ocean to a very different place than what they knew at home. Often, slaves worked as cooks in the homes of their owners. The food they had prepared and eaten in Africa was different from food eaten by most colonists. But, many of the things that Africans were used to eating at home quickly became a part of what American colonists ate in their homes. Many of those foods are what we call “soul food,” and foods are still part of our diverse American culture today. Food From Africa: Most of the slaves who came to Maryland and Virginia came from the West Coast of Africa. Ghana, Gambia, Nigeria, Togo, Mali, Sierra Leone, Benin, Senegal, Guinea, the Ivory Coast are the countries of West Africa. Foods consumed in the Western part of Africa were (and still are) very starchy, like rice and yams. Rice grew well on the western coast of Africa because of frequent rain. Rice actually grows in water. Other important foods were cassava (a root vegetable similar to a potato), plantains (which look like bananas but are not as sweet) and a wide assortment of beans. -
The Gradual Loss of African Indigenous Vegetables in Tropical America: a Review
The Gradual Loss of African Indigenous Vegetables in Tropical America: A Review 1 ,2 INA VANDEBROEK AND ROBERT VOEKS* 1The New York Botanical Garden, Institute of Economic Botany, 2900 Southern Boulevard, The Bronx, NY 10458, USA 2Department of Geography & the Environment, California State University—Fullerton, 800 N. State College Blvd., Fullerton, CA 92832, USA *Corresponding author; e-mail: [email protected] Leaf vegetables and other edible greens are a crucial component of traditional diets in sub-Saharan Africa, used popularly in soups, sauces, and stews. In this review, we trace the trajectories of 12 prominent African indigenous vegetables (AIVs) in tropical America, in order to better understand the diffusion of their culinary and ethnobotanical uses by the African diaspora. The 12 AIVs were selected from African reference works and preliminary reports of their presence in the Americas. Given the importance of each of these vegetables in African diets, our working hypothesis was that the culinary traditions associated with these species would be continued in tropical America by Afro-descendant communities. However, a review of the historical and contemporary literature, and consultation with scholars, shows that the culinary uses of most of these vegetables have been gradually lost. Two noteworthy exceptions include okra (Abelmoschus esculentus) and callaloo (Amaranthus viridis), although the latter is not the species used in Africa and callaloo has only risen to prominence in Jamaica since the 1960s. Nine of the 12 AIVs found refuge in the African- derived religions Candomblé and Santería, where they remain ritually important. In speculating why these AIVs did not survive in the diets of the New World African diaspora, one has to contemplate the sociocultural, economic, and environmental forces that have shaped—and continue to shape—these foodways and cuisines since the Atlantic slave trade. -
Recipes & Cuisine [PDF]
Ugandan Customs and Cuisine Ugandan cuisine is quite the melting pot, taking culinary influences from the Arabs, British, and especially India. The Indian traders left their mark on the region as they introduced their curries, spice blends, and breads. The food is not typically spicy, but seasoned with tomatoes and onions to create flavorful, pleasing dishes. Their diet is based on a combination of a starch and a “sauce” at each meal. The starch may consist of Ugali (a type of cornmeal paste) or Matooke (mashed plantain), and is always topped with a sauce or stew made of groundnuts (peanuts), vegetables, or meat. Although Uganda is home to the largest fresh water lake in the world, the lake has been over- fished, and fresh fish is very hard to obtain unless you live near to the source. But smoked fish can be found quite readily and is often added to a dish containing meat or beans to add complexity and depth. Chicken, beef, goat and mutton are all part of the diet, although among the rural poor meat would not be eaten every day. Cattle are considered a sign of wealth, and not consumed in the everyday diet. Other commonly found foods include bananas, pineapple, beans, cassava, sweet potatoes, cabbage and spinach. Groundnuts are a vital staple and are most often turned into a sauce. Rice is expensive and not typically consumed. Most people, except a few who live in urban centers, produce their own food and generally eat two meals a day, lunch and supper. Breakfast is often a cup of tea or porridge. -
An Experience in African Cuisine
AFRICAN FOOD SAFARI I will not provide you with hundreds of recipes I will introduce you to two or AN EXPERINCE IN three common to the regions of Nigeria, AFRICAN CUISINE Sudan, Ghana, Mali, Niger, Chad, Ivory Coast, Cameroon and surrounding Before you obtain your visa, buy and areas of the central part of Africa. pack your sun hat, Danhiki or Neru shirts, safari shorts, sunglasses, I will not spend time in this book on sunscreen, sun dresses and mosquito dishes that reflect Egypt, Morocco, nets, etc., I suggest that to you: Libya and Algeria due to the fact that these parts of North and North East Prepare yourself not only mentally, Africa are familiar with Mediterranean but physically as well, because the and Arabian based foods. most important thing that you have to internalize is that the type of food and For example, should you be in Angola, its preparation is: a little bit, somewhat there is a prevalence of Portuguese different, and most significantly, very, food. very different from what you are In Kenya, Tanzania and Somalia there accustomed to. is a drift into the East Indian Cuisine. South Africa drifts into the English Be prepared for this fact: None of the cuisine and The Congo, Belgium following foods are on the menu during cuisine. our safari: There is no cannelloni, tortellini, tamales, tortillas empanadas, Take your camera with you and let masala, rotis, shrimp fried rice or us go on a Safari. Don’t worry about samosas! Not even feta cheese! the lions, elephants, giraffes, hippos, cheetahs and rhinos. -
Uganda Guide0.81Mb
YOUR HOLIDAY GUIDE TO BOTSWANA | FACTS & ADVICE ugandaYour holiday guide to CONTENTS UGANDA HOLIDAY GUIDE UGANDA 04 GETTING INTO UGANDA 06 STAYING HEALTHY 06 TIME ZONE 06 TIPPING 07 TALK THE TALK 07 MONEY 07 WEATHER 08 WHAT TO PACK 08 PHOTOGRAPHY 09 BAGGAGE RESTRICTIONS 09 LOCAL FOOD AND DRINK 09 2 CONTENTS ugandaYour holiday guide to CONTENTS 3 UGANDA Still one of the world’s best National Parks and Principal Sights Most of Uganda’s environment is divided into protected kept natural secrets, Uganda areas, taken care of by the Uganda Wildlife Authority receives far less visitors than and the National Forest Authority. Uganda has ten national parks and almost a third of the country is its neighbouring countries. covered by water. Lake Victoria, the largest in Africa, Characterised by dramatic dominates the south while Lakes Edward and Albert lie scenery throughout, it is to the west. home to deep lakes, stunning BWINDI IMPENETRABLE FOREST Bwindi Impenetrable Forest is a UNESCO World Heritage waterfalls, towering mountains site situated in the southwest corner of Uganda. The and incredible wildlife. park is 331 square kilometres and impresses with a truly theatrical landscape and bio-diversity – this is a region of volcanoes, jagged valleys, waterfalls, lakes and Uganda also has the highest concentration of primates dramatic mountain ranges. Birders come thousands of on earth, including the mountain gorilla – now one of miles to see the more than 350 species that live within the rarest animals on the planet. There are just over the area. 1000 mountain gorillas in the world and over 400 of them reside in Uganda – mainly found in the epic Bwindi There are also rare forest elephant, giant forest hog Impenetrable Forest. -
The Australasian Review of African Studies African Studies Association
The Australasian Review of African Studies African Studies Association of Australasia and the Pacific Volume 32 Number 1 June 2011 CONTENTS Tribute to Horst Ulrich Beier, 1922-2011 3 Donald Denoon Call for papers AFSAAP 34th Annual Conference 5 AFSAAP and the Benin Bronze - Building Bridges? 6 Tanya Lyons – ARAS Editor Articles The Nubians of Kenya and the Emancipatory Potential of 12 Collective Recognition Samantha Balaton-Chrimes Policy and Governance Issues in Kenya’s Border Towns: The 32 case of Wajir groundwater management. Abdi Dahir Osman, Vivian Lin, Priscilla Robinson, and Darryl Jackson Conserving exploitation? A political ecology of forestry policy in 59 Sierra Leone Paul G. Munro and Greg Hiemstra-van der Horst Oil, Environment and Resistance in Tanure Ojaide’s The Tale 79 of the Harmattan Ogaga Okuyade Looking beyond the Benin Bronze Head: Provisional Notes on 99 Culture, Nation, and Cosmopolitanism Kudzai Matereke The Badcock Collection from the Upper Congo 119 Barry Craig ARAS Vol.32 No.1 June 2011 1 Member Profile – Peter Run, AFSAAP Secretary 148 Community Engagement: Pigs, Politics, Africa 149 Book Reviews Emma Christopher, A Merciless Place: The Lost Story of 152 Britain's Convict Disaster in Africa and How it Led to the Settlement of Australia. Paul Munro Peter McCann. Stirring the Pot A History of African Cuisine 154 Graeme Counsel Francis Mading Deng. Sudan at the Brink: Self-Determination 156 and National Unity. Peter Run AFSAAP President’s Report June 2011 158 Postgraduate Workshop AFSAAP 2011 Annual Conference 160 The AFSAAP Postgraduate Essay Prize 2011 162 The AFSAAP Postgraduate Essay Guidelines and Procedures 163 ARAS Guidelines for Contributors 165 About AFSAAP 166 2 ARAS Vol.32 No. -
African-American Food History Part 2
VOLUMEVOLUME XVI, XXVI, NUMBER NUMBER 4 2 FALL SPRING 2000 2010 Quarterly Publication of the Culinary Historians of Ann Arbor Episodes in African-American Food History Part 2 An ice cream sandwich vendor in an alley in Washington, DC, one century ago. Photo: Charles Frederick Weller, Neglected Neighbors: Stories of Life in the Alleys, Tenements and Shanties of the National Capital (1909) REPAST VOLUME XXVI, NUMBER 2 SPRING 2010 THE TRUE ORIGINS OF When I lived in the Boston area from 1947 to 1953, this BOSTON BAKED BEANS dish was served by many restaurants, but quite a few would serve it only on Saturday evenings, which, as was explained by Edgar Rose to me, was the traditional time to eat Boston Baked Beans. This timing was taken for granted and quite puzzling to me. Our summary of Lucy M. Long’s Sept. 20 talk to Though some people tried to explain this custom to me CHAA on regional American foodways (Winter 2010, using Prof. Long’s reasoning, it did not really account for p. 3) caught the attention of Repast subscriber Edgar why Saturday evening was the traditional time for Rose of Glencoe, IL. In her talk, Prof. Long had Bostonians to enjoy this meal. For the explanation to make mentioned Boston Baked Beans as a classic example sense, Sunday night would have had to have been the of a regional American food, describing it as a traditional consumption date— not Saturday night. custom that allowed colonial Puritans to eat a warm meal on Sunday without violating the Sabbath. A few years after my sojourn in Bean City, around the mid-1950’s, I came across an article in Gourmet magazine our wonderful Repast is a constant source of by the famous author of historical novels, the Maine native Yenlightenment to me, and I enjoy every issue very Kenneth Roberts. -
Exploring International Cuisine | 1
4-H MOTTO Learn to do by doing. 4-H PLEDGE I pledge My HEAD to clearer thinking, My HEART to greater loyalty, My HANDS to larger service, My HEALTH to better living, For my club, my community and my country. 4-H GRACE (Tune of Auld Lang Syne) We thank thee, Lord, for blessings great On this, our own fair land. Teach us to serve thee joyfully, With head, heart, health and hand. This project was developed through funds provided by the Canadian Agricultural Adaptation Program (CAAP). No portion of this manual may be reproduced without written permission from the Saskatchewan 4-H Council, phone 306-933-7727, email: [email protected]. Developed April 2013. Writer: Leanne Schinkel TABLE OF CONTENTS Introduction .............................................................................................................................................................. 1 Objectives .............................................................................................................................................................. 1 Requirements ....................................................................................................................................................... 1 Tips for Success .................................................................................................................................................. 1 Achievement Requirements for this Project .......................................................................................... 2 Tips for Staying Safe ....................................................................................................................................... -
Diversify Your Practice: the Need of the Time for RDN and RDN to Be
Diversify Your Practice: The Need of the Time for RDN and RDN to be Sangeeta Shrivastava PhD, RDN, FAND Registered Dietitian Nutritionist, Faculty, Leader, Speaker & owner of Dr Sangeeta Nutrition Website: https://drsangeetanutrition.com/ Email: [email protected] Session Summary The United States is very diverse country. There are various health disparities among specific population and their needs vary. RDNs are uniquely trained to provide evidence based nutritional services. Food is such a personal thing and if we RDN do not personalized our services to meet the needs of our diverse population we won’t be successful in true manner. I believe solution exists within us, we RDNs need to open our minds and extend our hands for collaboration to serve our patient/ client better. It’s time that we identify those tools and equip ourselves to go beyond our comfortable boundaries and put our patient’s unique needs first. Disclaimer ● Volunteer leader with IND:MIG, DIFM/DPG, IAAND, CAND ● Owner of a private practice ● Part time Faculty Cal Poly pomona ● Part time clinical dietitian at Sub Acute: Orange Coast Post Acute ● No Financial disclosure to be made Learning Objectives Understand Attendees will be able to understand health disparities and unique nutritional needs of diverse patients/clients. Locate Attendees will be able to locate diverse professional sources to serve diverse patient/client population. Learn Attendees will learn patient centered care in understanding food choices among diverse group of population and sample personalized -
South African Cuisine
University of Buxton, Derby ITM-IHM Oshiwara, Mumbai 2012-2013 SOUTH AFRICAN CUISINE Course Coordinators: Veena Picardo Sanket Gore Submitted by: Prasad Chavan (OSH2012GD-CA2F006) Mahi Baid (OSH2012BA-CA2F014) 1 Contents South Africa and its Food 3 Sunny South Africa 4 History 6 The Rainbow Cuisine 8 South Africa Celebrates 12 Braai and PotJiekos 13 Tourism and South African Delights 14 The Story of the Cultures 15 Bibliography 16 2 SOUTH AFRICA AND ITS FOOD South Africa cannot be defined as a singular culture. The centuries of colonization have rendered it so rich in diversity that now all the disarray in heritage has aligned itself to make it a unique country. The acceptance of the distinct heritages by people of the country does not comply with the discrimination of the apartheid that the country suffered for so long. But today, South Africa has a lot of culture to show and many experiences to share. The Braai and the Potjiekos express the affection for meat; the Atjars and the Sambals show the appreciation of flavour; the Pap shows how a South African loves a hearty meal; and the homebrewed beer reflect upon the importance of social activity for a South African. The country maybe associated with wild life sanctuaries and political convolutedness, but it has many more stories to tell, and many a palates to unveil. The tastes of the country reflect its history and demonstrate the way in which this complicated web of cultures was built. But like a snowflake, South Africa makes this “Rainbow culture” seem natural and yet intriguing, exceptional in all senses of the word. -
Uganda Country Information
UGANDA TRAVEL INFORMATION In preparation for your trip to Uganda, please find below some interesting facts about the country. For further information you can visit the official Uganda Tourism Authority’s website: www.visituganda.com www.africansojourns.com 1 Country information: The Republic of Uganda is a landlocked country in East Africa, bordered on the east by Kenya, the north by Sudan, on the west by the Democratic Republic of Congo, on the southwest by Rwanda, and on the south by Tanzania. The southern part of the country includes a substantial portion of Lake Victoria, within which it shares borders with Kenya and Tanzania. Uganda takes its name from the Buganda kingdom, which encompasses a portion of the south of the country including the capital Kampala. Uganda is divided into 80 districts, spread across four administrative regions: Northern, Eastern, Central and Western. The districts are subdivided into counties. A number of districts have been added in the past few years, and eight others were added on July 1, 2006.[8] Most districts are named after their main commercial and administrative towns. Each district is divided into sub-districts, counties, sub-counties, parishes and villages. Parallel with the state administration, five traditional Bantu kingdoms have remained enjoying some degrees of mainly cultural autonomy. The kingdoms are Toro, Ankole, Busoga, Bunyoro and Buganda. Destination Facts: Uganda • Full Country Name: Republic of Uganda • Area: 241,139 sq km • Population: 24.7 million (2002) • Capital City: Kampala