AFRICAN FOOD SAFARI I will not provide you with hundreds of recipes I will introduce you to two or AN EXPERINCE IN three common to the regions of Nigeria, AFRICAN CUISINE Sudan, Ghana, Mali, Niger, Chad, Ivory Coast, Cameroon and surrounding Before you obtain your visa, buy and areas of the central part of Africa. pack your sun hat, Danhiki or Neru shirts, safari shorts, sunglasses, I will not spend time in this book on sunscreen, sun dresses and mosquito dishes that reflect Egypt, Morocco, nets, etc., I suggest that to you: Libya and Algeria due to the fact that these parts of North and North East Prepare yourself not only mentally, Africa are familiar with Mediterranean but physically as well, because the and Arabian based foods. most important thing that you have to internalize is that the type of food and For example, should you be in Angola, its preparation is: a little bit, somewhat there is a prevalence of Portuguese different, and most significantly, very, food. very different from what you are In Kenya, Tanzania and Somalia there accustomed to. is a drift into the East Indian Cuisine. South Africa drifts into the English Be prepared for this fact: None of the cuisine and The Congo, Belgium following foods are on the menu during cuisine. our safari: There is no cannelloni, tortellini, tamales, tortillas empanadas, Take your camera with you and let masala, rotis, shrimp fried rice or us go on a Safari. Don’t worry about samosas! Not even feta cheese! the lions, elephants, giraffes, hippos, cheetahs and rhinos. Do not worry, you will survive! We are on our way to have some Since I mentioned some of these home cooked central African Food dishes that reflect different nationalities, cooked with a basic ingredient and of course, there are thousands of called Gari. them, I would like you to eliminate them from your mind. So repeat after me: Gari! Gari! Gari! I will only give you a visa and stamp your passport if you learn the names of Of course Gari is one of the main the African dishes I am about to reveal ingredients of the recipe I am going to to you. reveal.
Africa is a huge continent and there is However in one of the East Indian great diversity in customs, dishes, and dialects, “Gari” means to swear to tastes. someone, like saying ??? in English. Up to this point if you follow my recipe, However, an Ostrich told me, you will create a wonderful dish but if Mr. Goudas since you are in the food you make changes and spoil the recipe business and you produce more than then I am going to use the Indian Gari a thousand products from all over dialect on you. the world, and you have tried every dish under the sun, and you and your So what is Gari? wonderful associate write delightful and Gari is dried ground cassava which informative books reflecting the many is staple food in this region. nationalities and their eating habits, In our modern age, Gari is mass which we all appreciate, I want to tell produced, packaged and sold. you a secret about how to produce an excellent Gari (cassava).
Mr. Ostrich imparted to me the secret of generations and generations of Gari production, not with modern technology, but the original, old fashioned way.
Now then: Take some Cassava Roots, pound them with a mortar and pestle
The cassava is pounded (ground), placed in a sack and tied. Stones are then placed on top of the sack to enable the water to drain out of the sack. This is a process that takes 3 to 4 days. When all the water has drained out of the cassava, it is removed from the bag, dried in an oven or parched in the sand by continually turning it around. Once dried and fine in texture, the Gari is ready.
Now is the right time to take a break and have a cold, refreshing drink.
GARI SOAKINGS is a popular regional drink.
Mr. Joseph Frimpong, from Ghana, who is also familiar with Nigerian cuisine, provided me with this drink Continue pouring Gari through the recipe. Gari is soaked in COLD fingers in this circular motion until the water. Milk, sugar and peanuts are Gari settles and covers the water. incorporated to make a full bodied drink. Cover for 5 minutes and then He further stated that is indeed a Very smoothen with a wooden spoon or Nice refreshment. stirring stick. Many thanks to Mr. Joseph Frimpong At this stage you may stir in some Eba more Gari to allow it to strengthen, should you desire a heavier consistency. Eba is a favourite food in West Africa and is made from Gari. (There are regions where the Gari is returned to a slow heat while being It is easy to prepare and swallow, stirred and smoothened.) and is a roll-on* favourite of Nigerians At this point your dish, called Eba, cutting through the Northern and is ready to eat! Southern part of the country. Eba is consumed with Okro (okra) (*Roll-on is the technique used to Soup, Ogbono, Ewedu or any other describe the method of rolling the vegetable soup. food between the fingers.) Although Eba is commonly consumed, Eba is the most commonly accepted the soup that accompanies this delicacy dish in the roll-on food group, popular is regionally based and may be a richly with all the ethnic groups in the country, made soup or stew, with beef, stockfish and also consumed by other West or mutton depending on personal African countries such as, Ghana, taste and is loved by most Nigerians, Sierra Leone, Gambia and Guinea. especially the southern part.
Cooking Instructions: Many thanks to Margaret Jibodu who provided me with this recipe. Bring a pot of water to a full boil. She owns the H D Printing Press (That is lot of bubbling water!) Company, in Vaughan, Ontario, Remove from heat. L4K 0B5. www.hdprintingpress.com Pour two cups of the boiled water into a medium sized bowl. There are no specific measurements proportions of Gari to water ratio.
Simply sprinkle the Gari through your fingers into the boiled water ensuring that the Gari is spread around in a circular motion. Fufu potatoes but its thicker and has a starchy and sticky quality. This dish is served with chicken, beef, fish, or any other soup.
The Ashanti tribe also enjoys this dish with the accompaniment of peanut butter soup (see below). The preparation and ingredients below is meant for 2 persons.
Ingredients: 2 cups of water It is important to note that the 1 can of Chicken Broth, if you prefer preparation of the soup and fou fou dish 2 cups of your choice of plantain flour, is two step process. or any of the above mentioned choices Depending on the soup you prefer, you and 1 cup of cassava flour may use fish Meat or Chicken. Some people at times combine both. Mix the ingredients before you put the mixture on the stove. Description Adjust the heat to Medium-High and place the pot on the fire. Fufu, also spelled fufuo or foo foo, While it heats, continue stirring depending upon the tribe, is the consistently for approximately 15 National Food of Ghana. (And I do minutes until the contents become thick. not mean Guyana, a country in South Add a little water as it becomes thicker America, with a different culture and to achieve the perfect texture. very different cooking styles.) Cover the pot and leave it to cook for approximately 2 minutes. This dish is also very popular in Stir the final product and serve with Nigeria, Ivory Coast and Togo. the soup of your choice.
The routes of the Fufu recipe is For a light soup use the below centuries old. This dish is eaten ingredients: throughout Ghana, but it is the traditional food 2-3 cups of water Any meat you prefer of the Akans (a tribe in Ghana). (chicken, beef, fish, etc) 2 Ripe Tomatoes 1 Onion - Season The main ingredients can be either with garlic powder or 2 cloves of fresh plantain flour and cassava, yams, potato garlic. Season with fresh hot chili and cassava, or cocoyam and cassava. pepper. Salt and pepper to taste 1 tsp Ginger powder (optional) The Fufuo appears like mashed 1 tbsp of tomato paste Marinate the chicken with the onion, garlic optional, tomatoes, and fresh hot peppers (scotch bonnet preferable), garden egg or eggplant.
Steam in the pot for 10 to15 minutes.
In the African tradition, steaming means the following.
Put a quarter of a cup water, as well as the marinated ingredients in the pot, cover and let the ingredients steam for 10-15 minutes.
Make sure the garlic, tomatoes, hot peppers, and onion are whole (not chopped) during the steaming process. Add fresh ginger if you prefer.
After the steaming, take out the tomatoes, hot peppers and onion, and put in the blender until they are smooth.
Add this mixture back to the pot and add the 2-3 cups of water. Boil for an additional 30 minutes until the chicken cooks. Serve with the Fufuo.
If you are not allergic to peanuts, then this soup can also be combined with peanut butter, which makes it taste even better.
Take 3-4 tbsp smooth peanut butter and mix with ½ cup of warm water in a small pot.
Let it cook until you see the oil rise to the top. Stir constantly to avoid burning. Put this mixture in the prepared soup and stir until the ingredients are mixed together. You now have prepared the FRESH STEAMED CAT FISH traditional Ghana peanut butter soup. WITH SPINACH
This soup can also be served with rice. During my visit to Stevag, an African However, the rice cannot be served the Restaurant at 46 Eddystone Aveune, common way (plain) but it has to be North York, Ontario, owned by Funmi cooked a little longer so it Adeyinka, I had the pleasure of becomes softer. sampling some authentic African cuisine: Add more water and with a wooden spoon, mash the rice until it Steamed Cat Fish with Spinach, becomes thick. FuFu, Eba and Ogbono Soup with beef, tripe and cow foot. Scoop it into balls and serve with the peanut butter soup. Preparation of the Spinach
This recipe is traditionally called 4 Ripe Tomatoes 2 Onions Emutuo, or simply rice balls. 1 Scotch Bonnet Pepper 1 Cooking spoonful of Vegetable Oil You can add Okra (a handful, 1 bunch Spinach cut in small pieces) as preferred. 1 Chicken bouillon Cubes
Many thanks to Nelly and Bernard Wash ingredients. who provided me with this recipe. In the photos you can see Nelly. Blend tomatoes, onions and pepper in Blender for a couple minutes. This couple is originally from Kumasi, Add 2 Chicken bouillon Cubes and Ghana, and even though they have little salt to taste. lived in Canada for many years, they still keep their cooking traditions alive. In medium pot, add the one Cooking spoonful of Vegetable Oil. Heat and add blended ingredients. Cook for 30 minutes on low heat.
Add Spinach. Stir gently to blend the ingredients. Cover and steam for 2 to 3 minutes. Remove from stove.
Serves 4 to 6 people
Serve as an accompaniment to Cat Fish. STEAMED CAT FISH The photos below are of another African delicacy called Stock Fish. (I would like to point out that this is not a misspelling of the word COD Fish, Over the centuries, several variants of also called Baccala. This particular fish dried fish have evolved. Stockfish is is common to Africans and Orientals.) one of them.
4 Tomatoes 2 Onions 2 Scotch Bonnet Stockfish is cured in a process called Peppers 1 or 2 Red Sweet Peppers fermentation where cold adapted 2 Chicken bouillon Cubes Salt to taste bacteria matures the fish. 1/2 Cooking Spoonful of Vegetable Oil Blend tomatoes, onions, and peppers Stockfish is popular in West Africa, for couple minutes in Blender. where it is used in the many soups Heat 1/2 cooking spoonful Vegetable that complement the grain staples Oil in large frying pan. fufu and gari. The stockfish retains all Add blended ingredients and allow to the nutrients from the fresh fish, only simmer for 15 minutes. concentrated: it is therefore rich in Add chicken cubes and salt to taste. proteins, vitamins, iron, and calcium. Add Cat Fish. Cover and allow to cook on medium heat for 20 minutes. You may see the presentation at the store as per the photos. The photo displays the presentation of 1.05 lb. for $23.10 may seem the Catfish and Spinach. a bit expensive to you. However, once this package of fish is soaked in salted water for 3 days it expands to feed almost 9 people.
In the photos you can see me speaking with Mrs. Adeyinka who revealed the recipes for the Cat Fish and Spinach. Africa is a large, varied and Dear friends and supporters of my diverse continent. products. You may have read in magazine or newspaper articles, in one You may see variations in cooking of my booklets, or in my biography, that styles from one village to another, one I am from Greece and that I immigrated tribe to another, one region to another, to Canada in 1967. one coast to another. Since then I have created a line of When I decided to start this African more than one thousand products from Safari adventure in cooking I thought all over the world which are used by all that it would be an easy trek. the nationalities that have made What a surprise! Canada their home. Once I completed each recipe, I gave it to another African to read. I have not had the privilege of travelling Each had his own opinion and and vacationing due to the fact that interpretation with corrections in I am a workaholic. even the most basic ingredients. I have, however, visited every nation So I made changes, then gave it to on the earth due to the nature of my another to read and more changes business, with producers from all over were suggested. the world visiting me in my endeavor to create these products. Finally, I invited 10 different people Thankfully, my products are considered to a fufu feast. by many to be the best in the world. Each person sampled the other person’s recipe. Within that period of I hope you have enjoyed reading my time, World War II was tame compared books and one day you will travel to to the argument regarding each Africa. There is so much to explore. other’s dishes. Finally, when all agreed on the final While you are there, please note that recipe, at that time I imitated the there are many impoverished areas Vatican and sent white smoke over the that may need your support. chimney of the building indicating that a unanimous decision has been made. There are numerous organizations I finally had a recipe. that you may contact that are directly involved in ensuring the survival of Over the years, I have created the impoverished. hundreds of recipes, my biography and more than 50 booklets of small stories, I would like to point out to you that written in a comedic format which may when I arrived in Canada, with no be viewed on the following websites: money, no friends and no knowledge www.mrgoudasbooks.com and of the English language, I ended up www.goudasfoods.com websites. sleeping in the luxurious hotel of a thousand stars; in a few words, on the become acquainted with a lady from streets of Toronto, looking up at the Africa who is a Queen in her community stars and dreaming for some food! in Ghana. She has established an association and a building Therefore, there are issues that have a with the facility to feed 300 to 400 profound effect upon philanthropy. underprivileged children. Since she is totally responsible for You may visit my website and view the the entire project and her salary does Letters of Appreciation from hundreds not cover the total expenses, I offered of charitable organizations, associations her a hand with respect to the food and seniors citizens homes. needs of her organization. My company, Goudas Foods, has generously donated to many disaster The project is in the initial stages relief efforts, for example: The Tsunami and she does not wish to publish in Sri Lanka, Hurricane Gilbert in her name to the general public. Jamaica, Hurricane Ivan in Grenada, the flood in Pakistan, the eathquake However, when the project is fully in Haiti, and currrently support The implemented, I may have the privilege Feed Piura Project in Peru where to announce her name and contact the need for support and food for the information in the Events Section or underprivileged, especially the children. Letters of Appreciation section of the is an ongoing process. www.mrgoudasbooks.com website in case some one out there may want to Over the years, I have generously become a contributor to this cause. donated food to many organizations where the needs are absolute and Spyros Peter Goudas justified. I have a very good knowledge of which organizations are really in need of my assistance, and I support them to the best of my ability.
The incidents or occurrences were major undertakings and the contribution and support were, and still are, absolutely necessary. During this current adventure, African Food Safari, I have met some very intreresting individuals. Within the last few months, I have Publication Information Spyros Peter Goudas, reserves the right, without prior notice, to revise this information. No part of this publication, images, likenesses, slogans, names, trademarks, may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the copyright holder. All rights reserved. Copyright © 2011