Books to Deepen Your Practice If You'd Like To

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Books to Deepen Your Practice If you’d like to deepen your understanding of yoga, these are some of my favorite yoga books. Light On Yoga by B. K. S. Iyengar This is the classic book for yogis to deepen your practice. It’s very detailed, and has pictures throughout to help you see what’s being described. I’ll be honest, I got more out of this book after I’ve been practicing for awhile, but it has everything you could hope to learn in here! Every Body Yoga by Jessamyn Stanley A great book for inspiration if you aren’t a willowy yogi—or if you are! I love Jessamyn’s underlying philosophy of yoga: that it’s more important to tap into how you feel instead of how you look. You might also want to take a look at Yoga for Everyone: 50 Poses for Every Type of Body by Dianne Bondy. Yoga Anatomy by Leslie Kaminoff and Amy Matthews A wonderful book to see what muscles to engage in each pose. Leslie and Amy are true masters of anatomy and I highly recommend this book wherever you are in your yoga journey. Eastern Body, Western Mind by Anodea Judith If you’re curious about chakras, this is a great (although long!) book with one of my favorite teachers, Anodea Judith. She’s dedicated her career as a yogi to showing how yoga engages our chakras and intersects with western thinking. Journey Into Power by Baron Baptiste If you’re interested in power yoga, this is a great book to learn the structure, and get a good mindset shake up. Light on Pranayama by B. K. S. Iyengar Similar to Light on Yoga, in this book B. K. S. Iyengar brings his expertise to pranayama, or breathing exercises. Pranayama is considered a more advanced form of yoga, but this book provides a great overview of exercises and benefits and will be a good supplement for the pranayama we touch on in classes. The Yoga Beginner's Bible by Tai Morello This book gives lots of adjustments to the basic (and not-so-basic) poses of yoga. Consider this a good reference book to keep throughout your yoga journey. The Heart of Yoga by T. K. V. Desikachar Once you have the basics of yoga down, this book can help you deepen your at-home yoga practice. Especially timely for our extended times at home! .

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Prescribing Yoga to Supplement and Support Psychotherapy
12350-11_CH10-rev.qxd 1/11/11 11:55 AM Page 251 10 PRESCRIBING YOGA TO SUPPLEMENT AND SUPPORT PSYCHOTHERAPY VINCENT G. VALENTE AND ANTONIO MAROTTA As the flame of light in a windless place remains tranquil and free from agitation, likewise, the heart of the seeker of Self-Consciousness, attuned in Yoga, remains free from restlessness and tranquil. —The Bhagavad Gita The philosophy of yoga has been used for millennia to experience, examine, and explain the intricacies of the mind and the essence of the human psyche. The sage Patanjali, who compiled and codified the yoga teachings up to his time (500–200 BCE) in his epic work Yoga Darsana, defined yoga as a method used to still the fluctuations of the mind to reach the central reality of the true self (Iyengar, 1966). Patanjali’s teachings encour- age an intentional lifestyle of moderation and harmony by offering guidelines that involve moral and ethical standards of living, postural and breathing exercises, and various meditative modalities all used to cultivate spiritual growth and the evolution of consciousness. In the modern era, the ancient yoga philosophy has been revitalized and applied to enrich the quality of everyday life and has more recently been applied as a therapeutic intervention to bring relief to those experiencing Copyright American Psychological Association. Not for further distribution. physical and mental afflictions. For example, empirical research has demon- strated the benefits of yogic interventions in the treatment of depression and anxiety (Khumar, Kaur, & Kaur, 1993; Shapiro et al., 2007; Vinod, Vinod, & Khire, 1991; Woolery, Myers, Sternlieb, & Zeltzer, 2004), schizophrenia (Duraiswamy, Thirthalli, Nagendra, & Gangadhar, 2007), and alcohol depen- dence (Raina, Chakraborty, Basit, Samarth, & Singh, 2001).
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