WINTER PROGRAM GUIDE 2018
www.nsnh.bc.ca the heart of the community for over 75 years
5 7 24 WINTER PROGRAM GUIDE 2018
welcome l about us
BOARD OF DIRECTORS Greg Celmainis PRESIDENT
Margo Gram VICE PRESIDENT
Tony Nardi PAST PRESIDENT
Elissa Dykes TREASURER
Brian Martin SECRETARY
AT LARGE Ryan Elliott Peter Eastwood Heidi Soper Andrew Muller MESSAGE FROM LISA HUBBARD Jeanne Douglas EXECUTIVE DIRECTOR Cliff Stewart At the North Shore Neighbourhood House we say that “you belong here” as a statement of welcome and APPOINTMENTS inclusion; an indication that you are among neighbours City of North Vancouver and friends. Our goal is to capture your interest, inspire Councillor Linda Buchanan your curiosity and engage you through events and activ- ities in your neighbourhood.
The North Shore Neighbourhood House is more than a MANAGEMENT TEAM Community Centre! Read our guide and plan to try something different when the new season rolls around. Lisa Hubbard We invite you to come to the Neighbourhood House for EXECUTIVE DIRECTOR, DIRECTOR OF CHILDCARE the first time or the first visit in a long time. [email protected] NEIGHBOURS GROWING NEIGHBOURHOODS SINCE 1939 Rose Harvey DIRECTOR, FINANCE MANAGER, ADMINISTRATION [email protected] MISSION STATEMENT Tricia Andrew The North Shore Neighbourhood House is a not-for- MANAGER, COMMUNITY SERVICES & VOLUNTEERS [email protected] profit registered charity serving the North Shore commu- nity since 1939. We believe working together to meet Cheryl McBride the grassroots needs of our neighbours, especially our MANAGER, RECREATION PROGRAMS & FACILITIES most vulnerable residents, is essential to building a [email protected] safe, healthy and strong community. The House values Joanne Franko and promotes cooperation, respect and empowerment PROGRAM MANAGER, SENIORS PROGRAMS through the provision of programs and services de- [email protected] signed to meet the needs of individuals and the commu- Dave Huber nity as a whole. MANAGER, YOUTH [email protected]
Kirsten Forestell MANAGER, NORTH SHORE SUPPORTED CHILD DEVELOPMENT PROGRAM [email protected]
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about us l welcome
REGISTRATION TABLE OF CONTENTS We make it easy for you to join us! Visit the North Shore Neighbourhood House at 225 PROGRAMS FOR CHILDREN East 2nd Street to register in person or call 604.987.8138. We accept VISA or MasterCard by childcare……………..……….……. 4, 5 phone. Or, visit the John Braithwaite Community children & youth programs………. 6, 7 Centre at 145 West 1st Street. family centre………………………. 8, 9
Register online at www.northvanrec.com for PROGRAMS FOR YOUTH recreation programs only. youth workers…….…..….……….. 10,11 Visit our website www.nsnh.bc.ca for other programs and services. PROGRAMS FOR ADULTS/YOUTH health & fitness..………………….. 12,13 Unless otherwise noted, full payment of fees general recreation & highlights … 14,15 must be made at time of registration. community service programs …. . 16 rental and volunteers …………..... 17 GST will be added to most programs at time of registration. PROGRAMS FOR SENIORS social, arts, health & 72 hours notice is required to receive a refund well-being………………………... 18-23 for programs. We don’t offer refunds for bus trips. bus trips ………...……….………. 24,25 The Seniors Program Coordinator may authorize a refund due to exceptional circumstances. GARDENS ……...….……….…………... 26
Programs are not held on statutory holidays or MEMBERSHIPS………………………..... 27 weekends of statutory holidays, unless otherwise indicated.
The Recreation Assistance Program is available for those people who are not able to afford the full fees for a recreation program. The OFFICE HOURS funds are provided by the City and the District of North Vancouver, contact Monday to Thursday Christine Cameron-Poole, 604.987.8138 ext 210 to make arrangements for assistance. 9:00 am to 7:15 pm
Register NOW for Winter Programs Friday 9:00-6:15 pm Registration Seniors Bus Trips NOW Saturday: 8:30am to 12:30pm CONTACT INFORMATION 225 East 2nd Street, North Vancouver, BC V7L 1C4 T: 604.987.8138 ext 200 Closed on Sunday & F: 604.987.2107 Statutory Holidays E: [email protected] W: www.nsnh.bc.ca
WINTER PROGRAM GUIDE 2018
children l Licensed childcare programs childcare All North Shore Neighbourhood House Childcare Programs are licensed by Vancouver Coastal Health. Daycare and Preschool staff are qualified Early Childhood Educators.
All Childcare Programs are inclusive. Children requiring extra support benefit from staff with well developed skill levels and a wide knowledge base.
North Shore Neighbourhood House has a commitment to working together with families and the community to provide programs and services to help grandparents, parents, caregivers, youth and children to reach their full potential in a safe, supported environment; quality childcare is just one of the many ways we achieve this.
Childcare applications available online www.nsnh.bc.ca
Full-time daycare is offered for children, infant to five years old, in preschools a stimulating, nurturing environment. Our inclusive programs focus on the individual needs of each child. The ECE and Infant and Our Preschools deliver an active and stimulating Toddler certified staff work with families and community profes- program with the goal of enhancing all areas of a child’s sionals in delivering quality care for children. development. The program is taught by qualified E.C.E. staff for children ages three and four. These childcare centreview childcare programs are open to the community. TODDLER—FIVE YEARS Lynn Valley Kids’ Club Preschool 143 E 14th Street 3361 Mountain Highway MON - FRI 7:30am - 5:30pm Tue/Wed/Th 9:00 - 11:30am To register visit www.nsnh.bc.ca North Shore Neighbourhood House Preschool 225 East 2nd Street Mon/Tue/Th 9:00 - 11:30am learning together daycare Ridgeway Kids’ Club Preschool 420 East 8th Street INFANT—FIVE YEARS Mon - Fri 8:45 - 11:15am 1858 Sutherland Avenue Mon - Fri 7:30am - 5:30pm
To register visit www.nsnh.bc.ca
nsnh daycare
INFANT—FIVE YEARS 225 East 2nd Street Mon - Fri 0-3 yrs 8:00am - 5:00pm 3-5 yrs 7:45am - 5:45pm
To register visit www.nsnh.bc.ca
To register visit www.nsnh.bc.ca nsnh novaco daycare
INFANT—FIVE YEARS 1370 Redwood Street Mon - Fri 0-3 yrs 7:45am - 5:45pm 3-5 yrs 7:45am - 5:45pm
To register visit www.nsnh.bc.ca NSNH programs offers childcare for children up to the age of five.
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Licensed childcare program l children
special needs teen club ADOLESCENT SPECIAL NEEDS AFTERSCHOOL PROGRAM
225 East 2nd Street
Mon - Fri 3:00pm - 6:00pm School holidays 8:30am - 5:30pm
This is an after school program for teenagers 13 to 18 years old with special needs that focuses on life skills development and age appropriate activities. Referrals to the program are made through the Ministry of Children. kids’ clubs supported child
BEFORE & AFTER SCHOOL CARE development program
Mon - Fri 7:30 am - 6:00 pm Supported Child Development (SCDP) is a community-based program that assists families of NSNH offers before and after school care, and children with extra support needs to access holiday care for school age children 5-12 years inclusive child care that meets family needs. The old. The programs offer a variety of activities program is intended to serve children from birth to which are aimed at enhancing the child’s 12 years, with services for youth 13 - 19 years development and providing a safe and secure available in some communities. environment. SCDP operates under the principles of inclusion Capilano Kids’ Club and family centered practice. SCDP uses a 1230 West 20th Street 604.985.0116 multi -disciplinary team approach. Parents may self-refer, or, with parent consent, referrals may Cleveland Kids’ Club 1255 Eldon Street 604.929.4829 come from other service providers. The service is voluntary and free of charge. Lynn Valley Kids’ Club 3361 Mountain Highway 604.985.4013
Norgate Kids’ Club 1295 Sowden Street 778.886.4227
Ridgeway Kids’ Club 420 East 8th Street 604.987.0339
Westview Kids’ Club 641 West 17th Street 604.998.0182
Mountainside Kids’ Club 3365 Mahon Avenue 604.790.9426
All our programs are eligible for Ministry of Children and Family Development childcare subsidy. To apply for any of our childcare programs please visit www.nsnh.bc.ca . Click on the children tab to find our childcare application. www.nsnh.bc.ca
WINTER PROGRAM GUIDE 2018
children/youth l programs
performing arts PRIVATE THEATRE & DRAMA GROUP GUITAR GUITAR, UKULELE, AND INSTRUCTOR:SUSAN AGES 7-12 YRS WITH J.R. VOICE LESSONS WITH JR. Come and express yourself in our interactive AGES 8-15 YRS Fridays Jan 12-Feb 9 theatre and drama club. Focus on scene BEGINNERS 381933 3:15 - 4:00 $197 5 sessions acting, musical theatre and much more. PLEASE BRING YOUR 381932 4:00 - 4:45 381711 F 6:30 - 8:00pm OWN GUITAR 381931 4:45 - 5:30 Jan 12-Mar 16 $70 Basic chord structure, 9 sessions single note Fridays Feb 16-Mar 16 381713 Sa 1:00 - 2:30pm reading and strums in 381930 3:15 - 4:00 $197 5 sessions Jan 13-Mar 10 $60 the open position. 381929 4:00 - 4:45 8 sessions 381934 Sa 9:00 - 10:00am 381928 4:45 - 5:30 *no class Feb 10 Jan 6-Mar 17 $85 AGES 10-16 YRS BEGINNER LEVEL INTERMEDIATE 8 - 15 YRS & BEGINNER ADULTS 381712 Sa 9:30 - 11:00am Basic chord structure, single note reading Jan 13-Mar 10 $60 and strums in the open position. 8 sessions Previous experience is necessary. INTERMEDIATE LEVEL 381935 Sa 10:00 -11:00am 381714 Sa 11:00 - 12:30pm Jan 6-Mar 17 $85 Jan 13–Mar 10 $60 *no class Feb 10 8 sessions *no classes Feb 10 GROUP SINGING WITH J.R. PRIVATE PIANO LESSONS Sessions include the theater performance AGES 8-15 YRS Learn the fundamentals of playing In search of your inner voice or want to give including reading, basic technique and mu- Theatre Performances your voice strength? Learn proper breathing, sic appreciation. Friday Mar 16th 6:30 pm vocal health and exercises to help your tone AGES 6 -18 YRS Jan 13-Mar 24 and pitch. $195 381939 Sa 11:00 - 12:00pm 381888 Sa 12:30 - 1:00 dance Jan 6-Mar 17 $85 381887 Sa 1:00 - 1:30 CREATIVE BALLET *no class Feb 10 381889 Sa 1:30 - 2:00 Dance yourself silly in this fun and 381890 Sa 2:00 - 2:30 friendly class. Ballet basics and 381891 Sa 2:30 - 3:00 creative movements will be explored. 381892 Sa 3:00 - 3:30 AGES 2-3 YRS *no class Feb 10 381675 Th 4:30 - 5:00pm Jan 11-Mar 15 $60 AGES 6-16 YRS Jan 11-Mar 15 10 sessions $195 AGES 3-4 YRS 381880 Th 3:30 - 4:00 381676 Th 5:00 - 5:30pm 381881 Th 4:00 - 4:30 Jan 11-Mar 15 $60 381882 Th 4:30 - 5:00 10 sessions 381883 Th 5:00 - 5:30 381884 Th 5:30 - 6:00 381885 Th 6:00 - 6:30 CREATIVE DANCE PRIVATE 381886 Th 6:30 - 7:00 Dance samples include ballet, jazz, rock-n- roll, hip-hop, pop, contemporary, and folk GUITAR, UKULELE, AND VOICE European. INSTRUCTOR: KONSTANTIN AGES 6-9 YRS LESSONS WITH JR. All levels, all styles and all ages are 381692 Th 6:15 - 7:00pm welcome. Please bring own guitar or Ukulele. Jan 11-Mar 15 $70 Mondays Jan 8–Feb 5 381922 3:15 - 4:00 $197 5 sessions INSTRUCTOR: SVETLANA 381923 4:00 - 4:45 381924 4:45 - 5:30
Mondays Feb 19-Mar 12 381925 3:15 -4:00 $157 4 sessions 381926 4:00 - 4:45 381927 4:45 - 5:30
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programs l children/youth
MOM & ME ZUMBA FIT martial arts sports This class fuses hypnotic Latin and Interna- TIGER’S EYE KARATE-DO BASKETBALL CAMP tional rhythms with easy to follow moves to Have fun learning and developing the SHOTOKAN create a dynamic workout system that will blow skills of basketball in a camp atmos- you away. It uses a variety of styles in its rou- For individuals who are interested in learning martial arts skills and self de- phere. An excellent way to meet new tines, including Cambia, Meringue, Salsa, Afri- friends and enjoy the sport. Please can, Reggae, Flamenco, Funk and Belly- fense, improving fitness, and having dance. fun. Also if you are serious about Con- bring a ball if you have one. ditioning for BC Team, Canadian Team AGES 6 TO 8 YRS AGES 6YRS+ 381566 Sa 10:45 -11:45am or International tournaments. 381654 M, W 2:30 - 4:15pm Jan 13-Feb 3 AGES 5-8 YRS 4:00 - 5:00pm Mar 19, 21 $22 4 sessions $56 381664 T,Th Jan 9-Feb 15 381655 M. W 2:30 - 4:15pm 381567 Sa 10:45 -11:45am 12 sessions $70 Mar 26, 28 $22 Feb 17-Mar 17 381667 T,Th Feb 20–Mar 29 AGES 9 TO 12 YRS 5 sessions $60 12 sessions $70 381656 T, Th 2:00 - 3:45pm Drop-ins $15 for both or $7.50 for one AGES 8-15 YRS 5:00 - 6:00pm Mar 20, 22 $22 381665 T,Th Jan 0-Feb 15 381657 T, Th 2:00 - 3:45pm 12 sessions $70 Mar 27, 29 $22 381666 T,Th Feb 20-Mar 29 12 sessions $70 AGES 3-5 YRS 12:30 - 1:15am 381670 Th Jan 11-Feb 15 6 sessions $38 381671 Th Feb 22-Mar 29 6 sessions $38 Easter Bunny Breakfast Sat Mar 24 9:30am - 11:00 am
INSTRUCTOR: CHIKA
MOM & ME YOGA This class is ideal for male or female children, and for children taking dance. It’s a great way to increase your flexibility through the forms of Yoga. Moms can come and get to have some quality time with their child while participating in this great class taught by Charlene P. CAPOEIRA CAMP 381633 W 4:15 - 5:15pm Build balance, motor coordination, Jan 10-Feb 14 Come have breakfast, enjoy, 6 sessions $40 speed, flexibility and strength 381634 W 4:15-5:15pm through this Brazilian martial art. pancakes, sausages, fruit, Feb 21-Mar 28 The involvement with Capoeira juice, coffee and tea, and our $40 awakens the musical, physical, Craft Table. There will be a
artistic and creative sides of the visit with the Easter Bunny and Drop-in $8 children, while building discipline and a strong positive character. It Egg Hunt. INSTRUCTOR: CHARLENE Pre-registration is is one of the best ways for children to develop mind, body and required. strength. (Instruments will be intro- No tickets at the door. duced) Book early! Don’t miss out! AGES 5-11 YRS BEGINNERS visual arts 381561 M 5:20 - 6:15pm SPRING BREAK ART CAMP Jan 8-Mar 19 $85 Bar Code: 381672 Join us for a fun creative camp. Explore AGES 5-11 YRS RETURNING $6 Adults $3 Children different mediums of art and great crafts 387643 M 5:50 - 6:50pm for Easter. Jan 8-Mar 19 $85 381693 T, Th 2:15 - 3:45pm Mar 20, 22 $20 no class Feb 12th 381694 T, Th 2:15 - 3:45pm Mar 27, 29 $20 www.nsnh.bc.
WINTER PROGRAM GUIDE 2018
family centre mondays
LOLO FAMILY PLAYGROUP DROP-IN did you know? A program for parents, grandparents, caregivers and North Shore Neighbourhood House their children (birth-6yrs). Enjoy free play, art, a snack and circle time. Visit with a Parent Community Developer. has a Family Resource Centre located Borrow a book from our lending library. Please bring a at John Braithwaite Community whole fruit to share. Centre, (JBCC) Jan 8-Mar 26 9:30 - 11:30am 145 West 1st Street. 12:30 - 2:30pm No session Feb 12 Join us for free and low cost programs! FREE
HELP! MY KID DIDN’T COME WITH AN OWNER’S the family resource MANUAL! A 6 week free parenting course for parents of children centre makes a 6-12 years old with Johanna Simmons. Explore ways to shift behaviours & patterns that are no longer working and discover the “roles” that children adopt within family. difference! Parenting will be viewed through the lens of attachment Form friendships and connect with and the latest research on brain development. To register neighbours. Learn through new ideas, get call 604.983.6470 helpful parenting support, share common Jan 22-Mar 5 7:00 - 8:30pm successes and challenges. Voice your 387667 Jan 22-Mar 5 Parenting Course FREE opinions and make a difference! 387668 Jan 22-Mar 5 Childminding $20 Connect with your children through play, No session Feb 12 laughter, stories and song.
Call the Family Resource Centre tuesdays Coordinator at 604.983.6494 CIRCLE OF CARE Drop in program for childcare providers and the children parent community they care for. Snack, crafts, story time, and free play. Jan 9-Mar 27 9:30 - 11:30am No session Feb 13 development FREE
The Parent Community Developers (PCDs) PARENT CHILD MOTHER GOOSE empower families, identify community A 10 week program for parents and their young children resources, host special events and enhance to gather and learn rhymes and songs. Must pre-register, the capacity of community to support families call us at 604.983.6494 for further information and with children 6 years old and younger. North registration. Shore Neighbourhood House PCDs’ provide Jan 9-Mar 13 9:30 - 10:30am resources and support to families. To find FREE out what’s happening in your community or to access support, contact: SUNSHINE SONG TIME 0-2YRS This fun and interactive 10 week program is inspired by NSNH PCDs: 604.983.6494 the popular Mother Goose program and led by a trained CAPC Site Supervisor: 604.983.6494 Mother Goose facilitator. Connect with your child through music, song, rhymes and oral storytelling. Highly Funded by Public Health Agency of Canada through recommended for new parents wanting to learn skills and CAPC (Community Action Program for Children) activities for their children's crucial early years. Grandparents and caregivers welcome. 381604 Jan 9-Mar 13 10:45 - 11:45am $48/per family
8 NORTH SHORE NEIGHBOURHOOD HOUSE family centre PARENT COMMUNITY DEVELOPERS’ VANCOUVER COASTAL HEALTH PLAYGROUP DROP-IN (NEW) BREASTFEEDING SUPPORT PARENT DROP-IN This afternoon drop-in playgroup is for families with A public health nurse is available to children under 6yrs old. A great opportunity for assist you with your breastfeeding parents, caregivers, and their children to participate in concerns. play based activities and connect with resources in the ongoing 1:00 - 2:00pm community. The playgroup hosted by North Shore FREE Neighbourhood House Parent Community Developers. PARENT AND INFANT DROP-IN Jan 16-Mar 27 12:30 - 2:00pm Parents and infants are welcome to our public FREE health nurse led weekly drop-in for talks on topics related to baby and self care during the first year. ongoing 1:00 - 3:00pm wednesdays FREE LOLO FAMILY PLAYGROUP DROP-IN A program for parents, grandparents, caregivers and GRANDPARENT CONNECTIONS their children (birth - 6 yrs). Enjoy free play, art, snack A meeting place for grandparents and their sensory play and circle time. Visit with a grandchildren to learn from each other by sharing Parent Community Developer, borrow a book from our knowledge, ideas, and experiences. This program is lending library. Please bring a whole fruit to share. facilitated by an Early Childhood Educator. Snacks Jan 10-Mar 28 9:30 - 11:30am and free childminding provided. FREE Contact Carol at 604.987.8138 for more information. Jan 11-Mar 29 3:30 - 5:30pm VANCOUVER COASTAL HEALTH FREE YOUNG PARENT & BABY DROP-IN A program for young parents offering support and the NOBODY’S PERFECT PARENTING PROGRAM opportunity to speak with a public health nurse. Meet with other parents of young children; share ques- Free childminding & lunch provided. Parents must be tions, concerns and ideas about being a parent; learn 24 years of age or younger to attend. about child development, safety, health and behaviour; ongoing 12:30 - 2:30pm discuss real-life parenting situations; work together FREE with the support of trained facilitators; discover positive ways of parenting. Must pre-register by calling SUCCESSFUL CO-PARENTING WITH WESTCOAST FAMILY CENTRES 604.983.6494. Free childminding is provided. A parenting course for parents experiencing the impact Feb 1-Mar 8 6:30 - 8:30pm of separation/divorce. Find ways to manage your own FREE stress and conflict through the transition. Choose better ways to communicate with your ex and prioritize what children need from both parents. To register fridays please email: [email protected] or PACIFIC POST PARTUM SUPPORT GROUP call 604.254.5457 Ext. 238 A weekly women’s support group led by a trained Jan 24-Feb 28 6:30 - 8:30pm facilitator to provide a safe place for women to connect FREE with other women in a similar situation and receive
valuable information and emotional support. For women experiencing postpartum issues. Must call thursdays 604.255.7999 to join the group. Free childminding is STORY TIME WITH THE CITY LIBRARIAN provided. Join us for an interactive drop in story time designed Jan 12-Mar 30 12:30 - 2:30pm for infants and toddlers. A literacy experience filled FREE with rhyme and song. Jan 11-Mar 29 10:00 - 10:30am Birth-2years DADDY & ME DROP-IN Enjoy an exciting drop-in story time designed for your A drop-in dads only playgroup for fathers and their preschooler, featuring puppets, felt board children (Birth-6yrs). Enjoy a healthy dinner, fun stories, books, rhyme and song. activities, art, music, explore science, sensory play Jan 11-Mar 29 10:30 - 11:00am 2-5yrs and participate in our Father Goose inspired circle FREE time. Dinner is provided from 6 to 6:30pm. Jan 12-Mar 30 6:00 - 8:00pm Drop In $5/dad, $1/child WINTER PROGRAM GUIDE 2018
youth l youth workers north shore neighbourhood house youth team
Dave Huber Priya PROGRAM MANAGER FOR YOUTH CITY PRE-TEEN WORKER
Kyla/Hal Ayesha CITY YOUTH WORKERS YOUNG PARENTS PROGRAM SUPPORT WORKER
Sam/Haley Kyle LYNN VALLEY YOUTH WORKERS YOUTH CENTRE COORDINATOR
young parents program jbcc youth centre
One on one and groups providing outreach support to young par- ents ages 13 to 24 years old. Provides young parents with sup- DROP-IN FOR YOUTH port to deal with the decisions and Open Gym, Smoovie Night, Pool Tourney, Leadership, Out- challenges of pregnancy and parenting. trips, Girls Only Nights, and much more….
Ayesha-Family Support Worker 604.258.8539 Tuesday - Thursday 6:00 - 9:30pm Friday & Saturday 6:00 - 11:00pm (Youth Centre) Friday & Saturday 7:00 - 10:00pm Open Gym PRE-NATAL CLASSES YC # 604-983-6492 For expecting parents aged 13 to 24. Presented by Vancouver Coastal Health Authority Community Health Nurse. JBCC YC Supervisor - Sasha Register through VCHA, 604.983.6700. JBCC YC Coordinator— Kyle
THURSDAY NIGHT SUPPORT GROUP 6:00 - 7:30pm Please contact YPP Support Worker JBCC MUSIC to sign up. Transportation and child minding available PROGRAM FREE learn guitar with jr or bring your own instrument and jam out with us YOUNG PARENTS & BABIES Fridays 8pm-9pm 3 fridays Drop-in to speak with the Community Health Nurse and meet with a month for more infor- other parents. 604-983-6471 mation, please contact KYLE McMurray Youth Centre Coordinator at Youth Opportunities & Information [email protected]
VOLUNTEERING ANYONE? There are many opportunities for young people to Volunteer at the NSNH—please let us know your interests and we can link you to the NSNH Volunteer Coordinator—a great way to get experi- ence and help build your resume. GIRLS NIGHT AT JBCC YOUTH CENTRE WINTER OUT-TRIPS Drop-In to the JBCC Youth Centre or contact on the Youth Out- Join us on the 1st Monday of every month 6:00-9:30pm reach Workers to find out what fun and exciting Out-Trips are Hosted by Youth Centre Staff & Youth Outreach being offered Workers. Learn something new, meet friends, plan Activities Ages 13-18 years (grade 8-12) NSNH YOW’s @ North Shore Foundry North Shore Neighbourhood House is proud to partner with Contact Youth Outreach Worker Kyla @ 604.258.8589 Foundry North Shore—a service for Youth & Families. Find infor- for more info mation on Foundry on Facebook, Instagram, & Twitter or call 604.984.5060
10 NORTH SHORE NEIGHBOURHOOD HOUSE
youth workers l youth city of north vancouver area
Kyla 604.258.8589 LONSDALE YOUTH LOUNGE DROP IN Hal 604.258.8325 -
Haley 604.258.8775 Drop-in for youth at Harry Jerome Recreation Centre at 123 East 23rd St. Enjoy pool, movie nights, girls’ group, video games, air hockey, foosball & many SERVICES special events.
Youth workers provide one to one support, life skills, Tuesday 5:30 - 8:30pm Ages 12-15 years drug and alcohol information, opportunities to volunteer Thursday 5:30 - 8:30pm Grade 5,6, & 7 and participate in safe and healthy leisure activities for Friday 6:00 - 9:30pm Ages 13-18 years young people ages 10—24 years of age Lonsdale Youth Lounge Supervisor - TBA Contact Kyle McMurray— 604.868.7065 [email protected]
lynn valley area preteen outreach
SERVICES Priya (Pre-Teen Outreach Worker) 604.258.8750 Supports pre-teens (focuses on 10-13 years of age) 1-1 support, programs, referrals & resource information One full-time and one part-time Youth worker that pro- vide one to one support, life skills, drug and alcohol Board Game Drop-In information, opportunities to volunteer and participate in Wednesdays @ the NSNH 3:30pm-6:30pm safe and healthy leisure activities for young people Bring your favorite game or learn to play a new one… ages 10—24 years of age snacks and drinks Ages 10 years +
Sam 604.258.8765 Haley 604.258.8775 JBCC PRE-TEEN DROP-IN
LYNN VALLEY PRE TEEN DROP IN Join Priya the Pre-Teen Outreach Worker for games & - - activities in the Youth Centre at John Braithwaite Communi- ty Centre. Snacks & Drinks provided. Ages 10-13 years at Lynn Valley RecCentre (corner of Mtn. Hwy & Frederick) Runs during the Tuesdays 3:00 - 5:00pm Ages 10-12 Grade 5,6,&7 School Year 3:30-5:30pm Wednesday’s—YOW’s Haley & TBA NSNH YOUTH CIRCUS PROGRAM LV Thursday Drop-In 6:30pm-9:30pm @ Lynn Valley Out of School Care Centre 3361 Mtn. Hwy Movies Fridays 3:30pm-5:30pm free drop-in circus group Board Games Snacks A program for youth who want to learn how to spin a plate, Get connected to opportunities—Volunteering/Events & walk on stilts, ride a uni-cycle, juggle and much more… Seasonal Out-trips supported by fun and friendly NSNH Youth Workers Ages 10-Youth Contact Hal: [email protected] 604.258.8325 Info/register Kyle McMurray 604.868.7065 e-mail: [email protected]
WINTER PROGRAM GUIDE 2018
adults l programs fitness classes MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY YO FIT *TAI CHI *MOM & ME *TAI CHI YO FIT MOM & ME Instructor: Instructor: YOGA Instructor: Instructor: ZUMBA Charlene Josie/Maggie Instructor: Josie/Maggie Charlene Instructor: 9:15 – 10:15am 8:30 - 10:00am 8:30 - 10:00am 9:15 -10:15am Charlene *Please bring mat Chika *Please bring mat 4:15-5:15pm 10:45-11:45am $8.00 drop in $15.00drop-in for BOOTCAMP *STROLLER FIT Starts Jan 10 Instructor: both or $7.50 one *STROLLER FIT Instructor: Christine/Valentino Christine Starts Jan 13 Instructor: 12:10-1:00pm Christine 10:30 - 11:30am 10:30 - 11:30am $7.50 drop-in CARDIO Starts Jan 5 $7.50 drop-in CIRCUIT Starts Jan 8 KICKBOXING Instructor: Christine/Valentino 11:15 - 12:30am
I MEMBERSHIP DROP-IN FEES CARDIO $6.50 adults SUBJECT TO CHANGE $4.90 seniors/students KICKBOXING * Not included in memberships Instructor: registered programs Christine 7:00 - 8:00pm memberships don’t apply no classes on statutory No Class holidays & their weekends on stat holidays CHECK MONTHLY SCHEDULE ON THE WEB SITE (some classes get changed, new ones put on, or have been cancelled)
MOM & ME ZUMBA STROLLER FIT HATHA YOGA This class fuses hypnotic This is a specialty fitness class for moms to BEGINNER Latin and International get back into shape, and meet other mothers A system of physical and mental fitness. The rhythms with easy to follow while interacting with your baby. Monday focus is on relaxation, breathing techniques, moves to create a dynamic class is circuit and Friday class is cardio. flexibility and maintaining health. Please workout system that will Bring your babies and strollers. bring mat. blow you away. It uses a M & F 10:30 - 11:30am 381579 M 8:00 - 9:30pm variety of styles in its routines, including 381572 Jan 5-Feb 9 Jan 8-Mar 26 Cambia, Soca, Meringue, Salsa, African, $70/twice a week or $35/once a week 11 sessions $110 Reggae, Flamenco, Funk and Belly-dance. 381573 Feb 16-Mar 26 INTERMEDIATE ages 6yrs+ $78/twice a week or $38.50/once a week 381584 M 6:30 - 8:00pm 381566 Sa 10:45 -11:45am Jan 8-Mar 26 Jan 13-Feb 3 Drop-ins are welcome $7.50 11 sessions $110 4 sessions $56 *no classes Oct 9 & Nov 13
381567 Sa 10:45 -11:45am
Feb 17-Mar 17
5 sessions $60
Drop-ins $15 for both or $7.50 for one
ZUMBA FIT GOLD FOR OLDER ADULT
Drop-ins are welcome $10.00 This is a feel happy workout that is great for both the body and the mind. 381568 M 1:15 - 2:15 pm Jan 15–Feb 5 4 sessions $30 INSTRUCTOR: LINDEN 381569 M 1:15 - 2:15 pm
Feb19-Mar 26 INSTRUCTOR: CHRISTINE 6 sessions $48
12 NORTH SHORE NEIGHBOURHOOD HOUSE
programs l adults HATHA YOGA BELLY DANCE WORKOUT health & wellness BEGINNER An ideal exercise for all. Learn the grace- A system of physical and mental fitness. ful movements of the Middle Eastern Belly NORTH SHORE TAI CHI & The focus is on relaxation, breathing Dancer. Make your body fit, and strong. QIGONG techniques, flexibility and maintaining Burn fat, build muscle, beat stress and health. Please bring mat. have lots of fun. Find your inner goddess Instructors: Josie & Maggie 381581 Sa 9:00 - 10:30pm with the Award winning Pooneh. These classes offer 2 certified trainers in Tai Chi and Qigong as well as a wealth of Jan 6-Mar 17 LEVEL 1 AGES 14YRS+ 10 sessions $102 381638 M 6:30 - 7:30pm experience from students who have been *no class Feb 10th Jan 8-Mar 26 practicing with the group for over 20 years. 381580 Th 6:00 - 7:30pm 11 sessions $110 These classes are suitable for both adults Jan 11-Mar 29 LEVEL 2 and seniors, and there is a range of class 12 sessions $118 381637 M 7:30 - 8:30pm options. If you have no experience at all in Jan 8-Mar 26 Tai Chi or Qigong or if you are already practicing, this is the class to join. 11 sessions $110 *no class Feb 12 NEWBIES INSTRUCTOR: 8:30-9:30am ROSEMARY 386101 Tu, Th Jan 9-Feb 1 8 classes $70 8:30-10:00am BEGINNER—GET RELAXED AND STRONG 8:30 - 10:00am
386099 Tu, Th Jan 4-Mar 22 23 sessions $189
2X a week at 1.5 hours FAMILY YOGA INTERMEDIATE & ADVANCED This class is ideal for male or female. It’s a 8:30 - 10:00am great way to increase your flexibility 386100 Tu, Th Jan 4 –Mar 22 through the forms of Yoga. Moms/Dads 23 sessions $189 can come and get to have some quality 2 X a week at 1.5 hours Drop-in are available ONLY for the first time with their child while participating in this great class taught by Charlene P. few classes 381633 W 4:15 - 5:15pm MONTHLY PAYMENT PLAN Jan 10-Feb 14 (SCHEDULED PAYMENTS) 6 sessions $40 INSTRUCTOR: POONEH AVAILABLE FOR BEG & INT/ADV TAI CHI 381634 W 4:15-5:15pm Feb 21-Mar 28 $40 INSTRUCTORS: JOSIE & MAGGIE Drop-in $8
INSTRUCTOR: CHARLENE
QIGONG-TAI CHI FUSION Learn a wide variety of Qigong & Tai Chi-style sets of exercises, stances, and meditations that will help improve flexibility, strength and peace of mind. No need to memorize unless you want to. Just follow the leader, enjoy and sports drop-ins relax. This class will help reduce stress, increase a state of peacefulness
MONDAY THURSDAY and vitality, improve mental sharpness, physical health and balance; which all leads to increased stamina and joy in MEN’S MEN’S the conduct of your everyday life. BASKETBALL BASKETBALL 7:00 - 9:00pm 386081 Thu 7:35 - 8:35pm 8:00 - 10:00pm Jan 4-Mar 22 $5.00 drop in $5.00 drop in 12 session $90.00 or $9.00 drop in INSTRUCTOR: JOSIE
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programs l adults visual & general recreation languages performing arts DOG OBEDIENCE BEGINNERS FRENCH Training you to train your dog. Through on GUITAR WITH J.R. INSTRUCTOR: TBA leash training, handlers are taught to get to This class will help to improve oral skills in
know their dogs’ personalities and then teach French, and will be able to effectively com- intermediate 8 - 15 yrs & beginner adults them basic obedience commands using the municate in French. This will further enhance Basic chord structure, single note reading and most appropriate methods for their particular the ability to travel to French speaking cities, strums in the open position. dog. also an opportunity to increase your job op- Previous experience is necessary. 381962 W 7:30 - 8:30pm portunities by being bilingual. 381935 Sa 10:00 -11:00am Jan 17-Mar 21 10 sessions Level 1 Tu 7:30 - 9:00pm Jan 6-Mar 17 $85 $102 $125 2nd handler 381641 Jan 9-Mar 13 *no class Feb 10 10 sessions $95
Level 2
381642 Tu 6:00 - 7:30pm
Jan 9-Mar 13
10 sessions $95
PRIVATE GUITAR, UKULELE, AND VOICE LESSONS WITH JR. PUPPY TRAINING All levels, all styles and all ages are 3-5 months welcome. Please bring own guitar or Ukulele. A fun and interactive class where you will Mondays Jan 8–Feb 5 learn to get and keep the attention of your 381922 3:15 - 4:00 $197 5 sessions young puppy. Handler learns to teach man- 381923 4:00 - 4:45 ners and introduce puppies to real life scenar- 381924 4:45 - 5:30 ios through structured play and social interac- SPANISH tions. Learn Spanish words, phrases, and dialogue. Mondays Feb 19-Mar 12 381964 W 6:30 - 7:30pm Enjoy fun activities with a focus on oral com- 381925 3:15 -4:00 $157 4 sessions Jan 17-Mar 21 10 sessions munication. 381926 4:00 - 4:45 $102 $125 2nd handler Extra cost for materials may apply. 381927 4:45 - 5:30 ADVANCED 381648 W 6:00 - 7:30pm Fridays Jan 12-Feb 9 Jan 10-Mar 14 381933 3:15 - 4:00 $197 5 sessions 10 sessions $95 381932 4:00 - 4:45 INTERMEDIATE 381931 4:45 - 5:30 381647 W 7:30 - 9:00pm Jan 10-Mar14 Fridays Feb 16-Mar 16 10 sessions $95 381930 3:15 - 4:00 $197 5 sessions BEGINNER 381929 4:00 - 4:45 381649 M 6:00pm - 7:30pm 381928 4:45 - 5:30 Jan 8-Mar 29 10 sessions $95 381650 M 7:30pm - 9:00pm ART STUDIO www.nsnh.bc.ca Jan 8-Mar 29 WITH JAMES 10 sessions $95 no class Feb 12th PICARD Love to paint? Join us whether you are expe- rienced, a dabbler or just starting out. Stu- dents will be encour- aged to explore and enjoy the freedom of expression. Provide your own media and join us! 381652 F 9:00am - 12:00pm Jan 19-Mar 23 10 sessions $150 INSTRUCTOR: MONICA 14 NORTH SHORE NEIGHBOURHOOD HOUSE
l highlights
NSNH Daycare -5 year old spaces 3 available 0-5 yrs old 225 east 2nd Street
NSNH Novaco Childcare 0-5 yrs old 1295 Sowden Street
NSNH Learning Together
nsnh daycare 0-5 yrs old 1858 Sutherland Avenue
Centreview Childcare Toddler-5yrs old 143 E 14th Street
centreview childcare
novaco childcare
learning together
To register visit www.nsnh.bc.ca
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family l community service programs
QUEEN MARY, RIDGEWAY AND WESTVIEW SCHOOLS COMMUNITY DEVELOPMENT PROJECT This program is for children and families at these three schools and includes: 1. Student activities after school and during the summer. 2. Networking opportunities for parents to connect with each other. 3. Information and referrals to appropriate community services. Contact coordinator, Maria Morisseau for more details. 604.290.2384 [email protected]
GREATER VANCOUVER FOOD BANK Through the Food Bank, groceries are distributed to people with low incomes. Recipients must present one piece of picture identification at the time of initial registration. North Shore Neighbourhood House provides soup and bread to participants.
Wednesdays 9:00 - 11:30am NSNH Gym with the exception of Income Assistance cheque-issue day
LOWER LONSDALE LITERACY OUTREACH PROGRAM In partnership with Capilano University, the program offers free one-on-one tutoring and small group classes to adults who want to im- prove their reading and writing skills. (Students my also work on math and computer skills).
Tuesdays and Fridays JBCC Contact 604-986-1911 local 7245 email [email protected]
NORTH SHORE STROKE RECOVERY PROGRAM Have you or someone you know had a stroke? The North Shore Stroke Recovery Centre offers support, companionship and a full program, including speech and music, art, exercises and counselling. We also offer caregiver support groups for family members, outings and guest speakers. For more information call 778- 340-5803 email [email protected]. Location: NSNH, 225 East 2nd St. North Vancouver Tuesday to Thursday 10:00am - 2:00pm 778.340.5803
UBC LAW STUDENTS’ LEGAL ADVICE PROGRAM The Law Students’ Legal Advice Program (LSLAP) offers free legal services for low-income people in the Lower Mainland. The Law Students’ Legal Advice Program (LSLAP) is a non-profit organization that offers free legal advice for low-income earners throughout the Lower Mainland. Volunteer UBC Law students, working under the guidance of supervising lawyers provide legal expertise in a variety of areas including small claims, criminal matters, WCB, CPP, tenancies, wills and social assistance. LSLAP helps over 4,000 individuals annually, with clinic sites throughout the Greater Vancouver community. People in need of legal assistance can make appointments through the office at 604.822.5791.
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l volunteers volunteering at the north shore neighbourhood house
North Shore Neighbourhood House (NSNH) has a strong tradition of volunteering for more than 75 years. As our community expands, that volunteer spirit has grown to include the John Braithwaite Community Centre (JBCC).
NSNH partners in delivering social and recreation programs and services at John Braithwaite Community Centre. Today, volunteers at both locations make the North Shore a friendly and caring community. There are numerous opportunities for volunteering at both NSNH and JBCC.
Some of the many areas in which volunteers play an essential support role are listed below.
For more information please contact Amal Hasan, Volunteer Coordinator for North Shore Neighbourhood House and John Braithwaite Community Centre 604-987-8138 ext 202 or email [email protected] volunteer opportunities room rental SENIORS’ PROGRAMS Programs for less active seniors Ambassador/Connector for Seniors We have rooms to meet all your FAMILY PROGRAMS /CHILD CARE SERVICES needs… meetings, birthday parties Family Resource Centre Drop-in Daycare or After School Programs at JBCC, Ridgeway, Westview and family gatherings Queen Mary RECREATIONAL PROGRAMS Spring Break Camps - Summer Camps Kitchen Fitness Centre Assistants Meeting Rooms Child and Adult programs Social Space Art classes, badminton classes, soccer classes and kids play Patio SPECIAL EVENTS Santa’s Breakfast Gymnasium Easter Bunny Brunch Seniors’ Christmas Lunch Preschool and daycare graduation parties non-profit and commercial Community Celebrations rates available Theatre & Drama Performances
COMMUNITY SERVICES Income Tax Clinic for low income residents Queen Mary Community Development Project at Queen Mary, Ridgeway, and Westview after school programs JBCC Seniors and Lunch Programs Weekly Foodbank at NSNH
Please Apply Online
www.nsnh.bc.ca
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seniors l programs a place for seniors on the north shore
The North Shore Neighbourhood House offers many exciting programs and services for seniors (aged 55+) throughout the North Shore. From special events and bus trips to fitness classes, wellness workshops and peer counselling, there is something for everyone.
If you have any questions or don’t see the program you are looking for, please contact our Seniors Program Staff:
Joanne Franko, Manager Seniors Programs 604.983.6495 Lorna Harding, Seniors Peer Support 604.983.6490 Zheni Gazdova, Seniors Program Coordinator 604.983.6496 Marjorie Somerton, Seniors Program Worker 604.983.6488
social programs social programs
JBCC BISTRO MEN’S CLUB Join us for lunch at the “Bistro”. Delicious home- This group meets every Wednesday. Join the made soups and sandwiches are on the menu guys for card games, lunch and bus trips. on Wednesdays. Fridays offer a hot Prices vary according to the activity. For details, entrée and dessert. Price includes coffee or tea. contact us at 604.983.6488. See the bulletin board in the JBCC lobby for the monthly menu. KNITTING/NEEDLEWORK DROP-IN
JBCC, Anchor Rm Bring your latest project and have a cup of W Soup & Sandwich 11:45 - 1:00pm coffee or tea. You don’t knit? Drop-in for some F Hot Entrée 11:45 - 1:00pm guidance from one of our experts. You don’t need to be a senior to participate. $6 JBCC, Discovery Rm MUSIC JAM M ongoing 11:30 - 1:45pm Join this friendly group of musicians for their No Charge weekly jam sessions. Participate in the SOCIAL CONVERSATION singing and dancing or Participate in lively discussions with new topics just sit back and every week. Please arrive early as space is enjoy the music. limited. Price includes coffee or tea.
JBCC, Anchor Rm JBCC, Discovery Rm F ongoing W ongoing 10:30 - 12:00am 1:30 - 3:30pm $2.00 drop-in $2 drop-in
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programs l seniors social programs social programs
FRIENDLY FRIDAYS LET’S TALK BOOKS Join us in the Discovery room on the 1st and the Love to read? Join this group of avid readers on 3rd (and the 5th if applicable) Friday of the month the first Wednesday of the month to discuss for some social time. Enjoy one of our in-house books. Check out the treasures of our library! games or check out the library and have a cup of JBCC, Discovery Rm coffee or tea. You are invited to a delicious home- 1st Wed of the month 1:00 - 2:30pm made lunch afterwards for only $6 at 11:45 - $2 drop-in 1:00pm in the Anchor Room. See the Adults 55+ bulletin board in the JBCC lobby for the monthly menu. MOVIE AFTERNOONS AT JBCC Check the Adults 55+ bulletin board across from JBCC, Discovery Rm the front desk at JBCC for the monthly movie and F ongoing 10:30 - 11:45am documentary. No Charge JBCC, Discovery Rm 2nd & 3rd Wed of the month 1:00pm - varies LUNCH & LEARN $2 drop-in Presentations take place on the 2nd and the 4th Fri- day of the month in the Discovery Room at John special events Braithwaite Community Centre. After the presen- tation, join us for a nutritious full hot lunch, for only $6, between 11:45 - 1:00pm in the Anchor Check the Adults 55+ bulletin board across from Room. See the Adults 55+ bulletin board in the the front desk at JBCC for details. JBCC lobby or call 604.983.6496 for more infor- mation. DRUMMING CIRCLE WITH MADDIE
Join us for a drum circle with Maddie and feel the BUS TRIP INFO SESSION power of drumming in a group. Get all the information you need about the up- coming Winter bus trips. We will give you the de- JBCC, Discovery Rm tails, show you pictures and answer your ques- F TBD 10:30 - 11:30am tions. Take the opportunity to give No Charge suggestions for future trips.
JBCC, Discovery Rm SING-ALONG WITH MADDIE F Jan 12 10:30 - 11:45am Join us once a month for a themed sing-along No Charge session with Maddie!
JBCC, Discovery Rm GOLDEN FIREFLY F TBD 10:30 - 11:30am Create, play and have fun with storytellers and actors in this unique new program presented by No Charge the Presentation House Theatre. You will build on your acting and writing skills and have the oppor- tunity to write your own fictional or true story.
JBCC, Discovery Rm 398359 M Jan 15 - March 26 2:00 - 4:00 pm No Charge
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seniors l programs special events support programs & services
Seniors Acting Up SENIORS PEER SUPPORT 386314 W Feb 14 1:00 - 2:30pm A trained volunteer of similar age and experience Easter Lunch will meet with you in your home or other suitable 398361 W Mar 28 11:45 - 1:00pm location to provide FREE, trained, confidential non-judgmental support and resource infor- less active seniors mation. Languages spoken: English, Farsi & German. This program is a member of Seniors Peer Counseling British Columbia. KEEP WELL NEW AMBASSADORS IN COMMUNITY Mild exercise, massage and blood pressure This is an exciting new opportunity to become monitoring, information and referrals, educational an ambassador for seniors on the North Shore! workshops and tea/coffee socials. Last Monday Volunteers are trained to reach out to seniors of each month: muffins, coffee & guest speaker. living in the community and provide them with NSNH M ongoing 9:30 - 12:00pm information on the programs and places where
they can continue to be socially active and NEW engaged. MIND AND BODY FITNESS FOR PEOPLE For more detailed information or to become a WITH DEMENTIA volunteer for these programs, contact Lorna This interactive program for people with early Harding at 604-983-6490. stage dementia consists of mild exercise, fun games and creative activities. The intake pro- social recreation games cess includes a short screening interview. JBCC, Anchor Rm 386277 BRIDGE - INTERMEDIATE TO ADVANCED M Jan 8 -March 26 1:00 - 3:00pm Judy will help you advance your game with tips and strategies for better play. GOLDEN CIRCLE JBCC, Discovery Room 386293 M Jan 8 - Mar 26 9:30 - 11:30am This health, wellness and socialization program $84 seniors / $96 adults aims to improve participants’ well-being. Enjoy games, discussions, guest speakers, chair BRIDGE - BEGINNER exercises, singing and more. Contact Zheni Learn the basics of bidding and play of the hand Gazdova at 604-983-6496 for more information. or just improve your game. Help in Farsi and JBCC, Anchor Rm English. (Farhad) Tu ongoing 1:00 - 3:00pm JBCC, Discovery Rm $3.25 drop-in 386292 Tu Jan 9 - Mar 27 9:30 - 11:30am $84seniors / $96 adults Kiwanis Tower #170-West 2nd Street Th ongoing 1:00 - 3:00pm BRIDGE SOCIAL DROP-IN $3.25 drop-in Enjoy a morning of bridge with friends at the centre. JBCC, Discovery Rm Th ongoing 9:30 - 11:30am $2 drop-in
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programs l seniors social recreation visual & performing arts
MAHJONG DROP-IN DRAWING– INTERMEDIATE TO Enhance your memory and have fun playing this ADVANCED “rummy like” game. For new and experienced For those who wish to take their drawing to the players. Instruction is available. next level. Formal elements of line, value, JBCC, Discovery Rm shape, texture and space are taught including Tu ongoing 1:30 - 3:30pm drawing from direct observation. Expand your $2 drop-in knowledge of drawing through various CRIBBAGE DROP-IN techniques and media. Bring pencil and Luck and strategy are a part of this popular card drawing paper to the first class. game. Join in on the fun! Instruction is available. (Fariba D.) JBCC, Discovery Rm JBCC, Art Studio 1 Th ongoing 1:00 - 3:00pm 386295 M Jan 8 - Mar 26 1:00 - 3:00pm $2 drop-in $77 seniors / $88 adults sports games WATERCOLOUR EXPLORATION This program is open to all artistic levels. Learn the methods, materials and expressive potential TABLE TENNIS of the watercolour medium. Basic techniques JBCC, Anchor Room such as washes, wet on wet and dry brush will M/F ongoing 4:00 - 5:30pm be explored individually and through group dis- W ongoing 4:15 - 5:45pm cussions. Background in drawing is required. $3 drop-in /free with fitness membership (Fariba D.)
JBCC, Art Studio 1 PICKLEBALL 386299 M Jan 8 - Mar 26 10:00 - 12:30pm This mini-tennis game is played by 2 or 4 $99 seniors / $110 adults people on a badminton-sized court using wood 386298 Tu Jan 9 - Mar 27 10:00 - 12:30pm paddle racquets and a wiffle ball. Lots of action, $108 seniors / $120 adults lots of fun, please wear appropriate footwear. JBCC, Gymnasium Tu ongoing 1:15 - 3:15pm ACRYLIC PAINTING FOR BEGINNERS Th ongoing 1:15 - 3:15pm TO ADVANCED $3 drop-in Create exciting art pieces using different art techniques and a variety of mediums. Through visual & performing arts demonstrations and one-on-one instruction, you will improve your painting technique. Supplies list will be available at the 1st class. DRAWING FOR BEGINNERS (Fariba D.) An introduction to the art of drawing. Formal JBCC, Art Studio elements of line, value, shape, texture and space 386297 Tu Jan 9 - Mar 27 3:15 - 5:15pm are taught individually and in a group setting. In- $84 seniors / $96 adults cludes drawing from direct observation. Bring pencil and drawing paper to the first class. (Fariba D.) JBCC, Art Studio 386296 Tu Jan 9 - Mar 27 1:00 - 3:00pm $84 seniors / $96 adults WINTER PROGRAM GUIDE 2018
seniors l programs visual & performing arts health & wellness exercises
UKULELE FOR BEGINNERS BETTER BALANCE & MOBILITY Join us for an introduction to this member of the TRAINING lute family of instruments. Learn chords and start Rebuild balance & strength, fine-tune flexibility, playing songs. Bring your own ukulele or use one lower falls risk, regain independence and improve of ours. (JR Kline) confidence about walking. Recommended by doc- JBCC, Youth Lounge tors and physiotherapists, this balance & mobility 386278 Tu Jan 9 -Mar 27 11:00 - 12:00pm program emphasizes fall & injury prevention for $77 seniors/ $88 adults seniors that are at moderate to high risk of falls. New participants are required to attend a 20 UKULELE- INTERMEDIATE minute assessment prior to starting the program. Already play the ukulele but want to learn more For more information or to book an or have a chance to play with others? Join JR assessment, please contact Zheni Gazdova at and his enthusiastic group of players. Bring your 604-983-6496. own ukulele or use one of ours. (JR Kline) JBCC, Shoreline Rm JBCC, Youth Lounge Level 1 386282 Tu Jan 9 - Mar 27 10:00 - 11:00 am 386009 W,F Jan 3 - Feb 9 1:15 - 2:15pm $77seniors/ $88 adults $132 386011 W,F Feb 14 - Mar 28 1:15 - 2:15pm $143 UKULELE DROP-IN Level 2 Come and practice with this enthusiastic group 386010 W,F Jan 3 - Feb 9 2:30 - 3:30pm of ukulele players. Bring your own ukulele or use $132 one of ours. 386012 W,F Feb 14 - Mar 28 2:30 - 3:30pm JBCC, Anchor Rm $143 W ongoing 2:00 - 4:00pm $2 drop-in BETTER BALANCE & MOBILITY
ASSESSMENTS MUSIC PROGRAMS Following a 20 minute assessment, participants Check the Adults 55+ bulletin board across from will be registered in the appropriate level of the front desk at JBCC for more information. Better Balance class. Don’t miss out on our once a month themed Please contact Zheni Gazdova, at 604-983-6496, sing-alongs and drumming sessions. for paper work that needs to be filled out prior to the assessment. Assessments can be booked through the front desk. JBCC, Shoreline Rm 386005 W Jan 3 3:35 - 3:55pm You don’t need a 386006 F Jan 5 3:35 - 3:55pm membership to 386015 F Feb 9 3:35 - 3:55pm 386004 W Feb 14 3:35 - 3:55pm participate in our $11
Adult 55+ programs! health & wellness exercises GENTLE YOGA A healing Hatha yoga class that combines breath- ing awareness with gentle movement. Excellent 22 NORTH SHORE NEIGHBOURHOOD HOUSE
programs l seniors for opening the joints, easing tension and calming health & wellness exercises the mind. Bring a mat. JBCC, Anchor Room TAI CHI – YANG STYLE 386112 M Jan 8 - Mar 26 10:45 - 12:15pm This class will introduce the basic principles and $66 seniors/ $77 adults movements of Tai Chi. Simple and easy to learn, $6 seniors drop-in/ $7 adults drop-in yet requiring mindfulness, you will learn all the 386113 Th Jan 4 - Mar 29 10:45 - 12:15pm basic postures, correct alignment, terms and $78 seniors/ $91 adults movements. (Lynne C.) $6 seniors drop-in/ $7 adults drop-in JBCC, Shoreline Room 386286 W Jan 3 - Mar 28 10:45 - 11:45am $78 seniors/ $91 adults OSTEOFIT LEVEL 1 This research-based exercise intervention pro- QIGONG gram is specially designed for those with osteopo- Bring harmony and balance to your body and rosis or osteopenia, and those at risk of falls and mind through Qi Gong techniques. This course, fractures. It focuses on techniques to help improve similar to Tai Chi, will teach you several tech- bone health, muscle endurance, joint mobility, pos- niques which you can take home and practice for ture and balance with safe exercises and games. The program is suitable for those with yourself. (Lynne C.) arthritis and those new to exercise. JBCC, Anchor Room JBCC, Anchor Room 386289 W Jan 3 - Mar 28 9:00 - 10:00am 386017 M Jan 8 - Mar 26 9:30 - 10:30am $78 seniors/ $91 adults $66 seniors / $77 adults $6 seniors drop-in/ $7 adults drop-in 386288 F Jan 5 - Mar 23 9:30 - 10:30am OSTEOFIT LEVEL 2 $72 seniors/ $84 adults Functional exercises and games will help improve $6 seniors drop-in/ $7 adults drop-in bone health, muscle strength, balance, agility, co- ordination and overall fitness. Suitable for those who have completed Osteofit Level 1 or have been NORTH SHORE TAI CHI & QIGONG AT exercising more regularly. NORTH SHORE NEIGHBOURHOOD HOUSE JBCC, Anchor Room These classes offer 2 certified trainers in Tai Chi 386018 Th Jan 4 - Mar 29 9:30 - 10:30am and Qigong as well as a wealth of experience $78 seniors / $91 adults from students who have been practicing with the group for over 20 years. Suitable for both adults STRONG & STEADY and seniors with a range of class options. If you This class offers chair and chair-assisted have no experience at all in Tai Chi or Qigong or exercises to help you gain upper and lower body if you are already practicing, this is the class to strength and increase coordination. Improve your join. NEWBIES 8:30-9:30am joint range of motion, posture, balance & agility 386119 Tu, Th Jan 9-Feb 1 8 classes $70 under the guidance of an instructor trained in BEGINNER—GET RELAXED AND STRONG 8:30 - 10:00am balance, mobility and fall prevention. All exercises 386121 Tu, Th Jan 4-Mar 22 23 sessions and stretches are safe for those with osteoporosis $189 2 X a week at 1.5 hours and arthritis. INTERMEDIATE & ADVANCED 8:30 - 10:00am JBCC, Anchor Rm 386120 Tu, Th Jan 4–Mar 22 23 sessions 386016 T Jan 9 - Mar 27 11:15 - 12:15pm $189 2 X a week at 1.5 hours $72 seniors/ $84 adults Drop-in are available ONLY for the first few class. MONTHLY PAYMENT PLAN (SCHEDULED PAYMENTS) $6 senior drop-in/ $7 adult drop-in AVAILABLE FOR BEG & INT/ADV TAI CHI INSTRUCTORS: JOSIE & MAGGIE
WINTER PROGRAM GUIDE 2018
seniors l bus trips
Bus Trip Information Session
Join us for a bus trip information session and learn about the upcoming bus trips; ask questions and find out which trips are most suitable for you. This is also an opportunity to give suggestions for upcoming trips.
JBCC Discovery Rm
January 12 Fri 10:30am - 11:45am
Day Trips Day Date Time Barcode Price
Vancouver Chinese Lantern Thu Jan 18 4:30 - 7:30 398004 $18 Festival at the PNE
Hard Rock Casino Coquitlam Fri Jan 26 9:30 - 3:30 398005 $15
Arts Club - BMO Theatre Centre Thu Feb 1 10:00 - 3:00 398006 $19 Behind the Scenes Tour
BC Sports Hall of Fame Wed Feb 7 10:00- 2:30 398007 $21 Olympic Inspirations Tour
Vancouver Police Museum Thu Feb 15 10:00 - 3:00 398008 $21
New Parq Vancouver Casino Fri Feb 23 9:30 - 3:30 398009 $15
A Little Lunch Music at Tue Feb 27 10:30 - 2 30 398010 $12 Shadbolt Centre Brunch & Cap Classical Fri Mar 9 10:00 - 2:30 398011 $12 Concert - Student Showcase Mahony & Sons Irish Pub Wed Mar 14 10:30 - 2:30 398012 $10 False Creek
Fibres West Event - Cloverdale Fri Mar 23 9:30 - 3:30 398013 $25 Historic Joy Kogawa House Tour Tue Mar 27 10:00 - 3:00 398014 $19 & Cherry Blossoms - Marpole
Registration starts NOW! Register early to avoid trip cancellations!
24 NORTH SHORE NEIGHBOURHOOD HOUSE
bus trips l seniors bus trip registration information There is no membership required to attend bus trips. A bus trip information session will be held on Friday, Jan 12 2018 10:30am-11:45am in the Discovery Room at John Braithwaite Community Centre. Bus trip registration starts on Nov 22 2017. Please register early to avoid trip cancellations. If a trip is full, add your name to the waitlist. refund policy Regretfully, we can not offer refunds for bus trips. A full refund will be given for any trip that is cancelled by the Neighbourhood House. The Seniors Program Coordinator may authorize a refund for exceptional circumstances.
All bus trips start and end at the North Shore Neighbourhood House, 225 East 2nd St, N Vancouver, 604.987.8138 ext 200.
Financial assistance is available for any North Vancouver resident who is unable to afford the full fees for a program. If you are experiencing financial hardship which prevents you from taking part in a NSNH program, contact the front desk at 604.987.8138 ext 200.
Questions, Concerns, Feedback or Suggestions Please Call Marjorie 604-983-6488
www.nsnh.bc.
WINTER PROGRAM GUIDE 2018
highlights I
the edible garden project
The Edible Garden Project (EGP) is a program of the North Shore Neighbourhood House, and stems from the belief that everyone in the community has the right to fall in love with fresh-picked produce. With over 400 volunteers, a strong community of supporters and partners, and over 10 tonnes of food grown and donated since its inception in 2006, the Edible Garden Project contributes to a more just and sustainable food system on the North Shore. volunteer we share Join over 600 EGP volunteers—get your hands in EGP volunteers grow fresh local food in gardens the soil, give back to your community, meet your across the North Shore for donation to many neighbours, and learn something new! We have community partners, as well as the Greater volunteer positions for everyone and every schedule. Vancouver Food Bank’s Food Hub. We’ve grown For more information visit the EGP website at over 10 tonnes of food for donation. www.ediblegardenproject.com.
we farm community gardens
We operate two social enterprise farms that facilitate The North Shore Neighbourhood House is proud to social, environmental, economic and educational be a partner in Community Gardens. benefits for the community. They are the first step in The North Shore Community Garden Society building a plant to plate local food system on the coordinates gardens in both the City and District of North Shore. Loutet Farm is located at 14th & Rufus North Vancouver. Ave., and the Sutherland Schoolyard Market Garden For more information and to inquire about getting a is located at 18th & Sutherland Ave. plot, visit Check ediblegardenproject.com/calendar/ for farm
gate sale hours and locations. http://northshorecommunitygardensociety.ca/ we teach The EGP teaches over 500 students per month lower lonsdale about growing and preparing fresh food through our community gardens school garden program, at 4 elementary schools, and 6 child care centres. Also check out our Contact the coordinator at [email protected] GardenSmart workshops—we teach beginner to advanced topics : gardensmart.ca.
26 NORTH SHORE NEIGHBOURHOOD HOUSE
I membership give back to your community And enjoy member benefits! Your membership with the North Shore Neighbourhood House contributes to quality programs and services for people of all ages.
THANKS FOR GETTING INVOLVED!
First Name: Last Name:
Address: Postal Code:
Phone: Email: Birth Date:
Today’s I am a renewing member: Yes No Date:
Select a membership category: Senior/Youth Regular Family ($5) ($10) ($15)
The North Shore Neighbourhood House is a registered not-for-profit charity. We greatly appreciate donations from the community to support our activities. These gifts allow us to offer many of our programs and services free of charge or with a nominal fee so that they can be accessed by all members of our community.
I WOULD LIKE TO MAKE A DONATION TO THE NORTH SHORE NEIGH- BOURHOOD HOUSE!
$200 $100 $50 $20 Other: $
I will pay by cheque.
Pay by VISA Credit Card #:
Pay by MC Exp. Date: Signature:
I would like information on making a bequest or legacy gift to the NSNH.
I have named the NSNH as a beneficiary in my will or other legacy gift.
Did you know that you can donate on line? www.nsnh.bc.ca and click on the “Donate Now “ button-convenient!
All donations more than $10 will receive an official tax receipt. Charitable BN# 11906-1323 RR0001
WINTER PROGRAM GUIDE 2018
CONTACT INFORMATION 225 East 2nd Street, North Vancouver, BC V7L 1C4 T: 604.987.8138 F: 604.987.2107
www.nsnh.bc.ca
28 NORTH SHORE NEIGHBOURHOOD HOUSE