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Fuel Body Right for Healthy Weight Loss

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Fuel Body Right for Healthy Weight Loss Fuel body right for healthy weight loss Mesmerizing teen pianist very Many people who want to lose JILL KOEGEL mildly active, like a salesperson; 1.3 if humble and sees future in music weight think they can simply exercise you’re on your feet most of the day, like more often to reach their goal. While a personal trainer or teacher; or 1.4 if At fi rst glance, Joey Recker, a JANICE GILMORE adding more physical activity can you’re very active during the day, like a 14-year-old eighth-grader at St. Mary result in weight loss, it’s important to construction worker. The number you Margaret School, appears to be a typi- change your eating patterns as well. end up with is the number of calories cal, involved young man. His favorite In fact, your food choices can make you can eat each day without gaining a sport is basketball, and he plays base- your exercise routine more effec- LIVEWELL pound. ball. He competes in speech and plays BLOGGER the guitar and piano. tive. The following approaches will COMMENTARY increase your calorie burn and help My impression of him as he walked Track your intake to the piano at a recent recital was you see faster results. dietitian can calculate it for you. If you Make note of serving sizes, cooking that he seemed an amiable young man. Joey played “Clair de Lune” by Claude don’t have access to a dietitian, use a methods and how often you eat. Log Then he played. Debussy, a French composer in the Eat enough calories basal metabolic rate (BMR) calculator. your foods on an online calorie tracker, Joey Recker, who loves basketball late 18th and early 19th centuries How many calories you consume You can fi nd one through Google. such as myfi tnesspal.com or the Daily and plays baseball, was nothing short known as a pioneer of Impressionist varies based on age, gender, activity Multiply the number it gives you by Plate on livestrong.com, to determine of mesmerizing. music. level and body type. A registered 1.1 if you’re sedentary; 1.2 if you’re See Diet tips: Page 2SThe son of Bob and Beth Recker, ee Gilmore: Page 2 TUESDAY, MAY 6, 2014 LIVING SECTION E RYAN SODERLIN/THE WORLD-HERALD An amazing recovery Joslyn patrons get i rst look at restored portrait by Rembrandt that museum had recategorized and socked away BY CASEY LOGAN ON OMAHA.COM/ WORLD-HERALD STAFF WRITER REMBRANDT Read more about maha, meet Dirck van the portrait’s • saga, from Os. On Monday, Joslyn its beginning Art Museum reintroduced to its latest recategorization. a portrait of a prominent 17th century Dutch citizen, painted by famed artist Rembrandt van Rijn. • A group of approximately O200 museum patrons attended a private viewing of Rembrandt’S “Portrait of Dirck van Os,” followed by a lecture and luncheon. The portrait’s authenticity as a Rembrandt was thrown into doubt in the 1980s and was only recently confirmed by the world’s leading authority as one of the artist’s works. It will be on public view when the museum opens today. As part of the Joslyn’s permanent collection, it is viewable for free (the museum eliminat- ed general admission fees last year). Joslyn supporters were delighted to see the painting take its featured place at the museum. For some, it was a reunion of sorts. Mary Jo Schiro worked at the museum’s information desk in the late 1970s and said she remembers taking a Joslyn Museum’s restored Rembrandt, “Portrait of Dirck van Os,” can be viewed starting today in the Hitchcock lunch hour tour during which the painting was dis- Gallery. A few hundred museum patrons attended a preview Monday, including Becky Jackson, who said of the cussed. On Monday, Schiro and her friends were among painting, “It’s amazing.” The museum got the portrait in 1942 as an authenticated Rembrandt but reclassified it in See Rembrandt: Page 2 the ’80s as from the School of Rembrandt and put it in storage..
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