4 week sample menu Week 1 Lunch Tea • Wholemeal pao/mini mantou • Mixed grain ball  • Chwee Kueh  Monday • Milk mixed ball filled with tuna and vegetables spin off of the local’s favourite Chwee Kueh topped with mushroom and black • Seasonal cut fruits fungus

• Steamed pumpkin with hard boiled • Brown chicken rice  • Steamed wholemeal Tuesday egg wholegrain twist on a local delight chocolate  • Milk • Seasonal cut fruits • Plain oat cooked with milk • Wholemeal  • Fruit salad or seasonal cut Wednesday and raisins wholegrain twist on a local delight fruits • Seasonal cut fruits

• Wholemeal bread with reduced fat • Chicken oat balls alphabet  • Wholemeal cookies  Thursday cheese slice ABC macaronic soup with tender juicy chicken balls and milk mixed with oats and carrots • Milk • Seasonal cut fruits plain cookies made with wholemeal flour

• Wholemeal banana pancakes  • Brown rice  • Green bean soup  Friday • Milk wholegrain twist on a local delight • Seasonal cut fruits

• Steamed sweet potato and hard • Wonton soup  with mixed brown Saturday boiled eggs rice and vegetables • Milk • Seasonal cut fruits  Refer to HPB Recipes

Mixed grain rice ball Brown chicken rice Chicken oat balls alphabet soup August 2018 4 week sample menu Week 2 Breakfast Lunch Tea • Wholemeal tuna (HCS) sandwich • Meatless burger  • Pulut hitam kueh  Monday • Milk wholemeal burger, with cauliflower as the star black with pandan ingredient, topped with eggs, caramelized onions, custard and BBQ sauce • Seasonal cut fruits • Wholemeal cereal • Hash brown  with scrambled egg • Steamed corn cup Tuesday • Milk and vegetables humble potato made delicious with added carrots and broccoli • Seasonal cut fruits • Mixed brown rice porridge • Wonton noodle  • Vegetable sticks with dip  Wednesday • Milk tangy wholegrain noodles seasoned with dark soya crunchy vegetable sticks alongside 3 sauce, served with homemade wonton and leafy special dips – Guacamole dip, Ricotta green cheese dip and spinach dip • Seasonal cut fruits

• Wholemeal scrambled egg sandwich • Soba noodle  • Wholemeal banana Thursday • Milk own soba noodles, cubed chicken and sea weed pancakes (mini)  seasoned with teriyaki sauce • Seasonal cut fruits

• Steamed corn with hard boiled egg • Lentil pasta  • Wholemeal waffles  Friday • Milk bowl of lentils and pasta soup that is infused with natural flavours from lemon and tomato • Seasonal cut fruits

• Wholemeal French toast with •  Saturday bananas Korean seaweed mixed brown rice roll packed with flavourful fillings of carrot & spinach • Milk • Seasonal cut fruits  Refer to HPB Recipes

Hash brown Wonton noodle Gimbap Wholemeal waffle August 2018 4 week sample menu Week 3 Breakfast Lunch Tea • Steamed sweet potato and hard • Brown rice biryani  • Steamed wholemeal Monday boiled eggs wholegrain twist on a local delight chocolate cake  • Milk • Seasonal cut fruits • Wholemeal bread with reduced fat • Brown chicken rice  • Chwee Kueh  Tuesday cheese slice wholegrain twist on a local delight spin off of the local’s favourite Chwee Kueh topped with mushroom and black • Milk • Seasonal cut fruits fungus

• Wholemeal banana pancakes  • Wonton soup  with mixed brown • Green bean soup  Wednesday • Milk rice and vegetables • Seasonal cut fruits

• Steamed pumpkin with hard boiled • Wholemeal char kway teow  • Wholemeal cookies  Thursday egg wholegrain twist on a local delight and milk • Milk • Seasonal cut fruits plain cookies made with wholemeal flour

• Plain oat porridge cooked with milk • Mixed grain rice ball  • Fruit salad or seasonal cut Friday and raisins mixed brown rice ball filled with tuna and fruits vegetables • Seasonal cut fruits

• Wholemeal pao/mini mantou • Chicken oat balls alphabet soup  Saturday • Milk ABC macaronic soup with tender juicy chicken balls mixed with oats and carrots • Seasonal cut fruits  Refer to HPB Recipes

Wholemeal char kway teow Wanton soup Chwee kueh August 2018 4 week sample menu Week 4 Breakfast Lunch Tea

• Steamed corn with hard • Lentil pasta  • Steamed corn cup Monday boiled egg bowl of lentils and pasta soup that is infused with • Milk natural flavours from lemon and tomato • Seasonal cut fruits • Wholemeal French toast with • Soba noodle  • Wholemeal banana pancakes Tuesday bananas own soba noodles, cubed chicken and sea weed (mini)  • Milk seasoned with teriyaki sauce • Seasonal cut fruits • Wholemeal scrambled egg • Gimbap  • Wholemeal waffles  Wednesday sandwich Korean seaweed mixed brown rice roll packed with flavourful fillings of carrot & spinach • Milk • Seasonal cut fruits • Mixed brown rice porridge • Hash brown  with scrambled egg and • Pulut hitam kueh  Thursday • Milk vegetables black glutinous rice with pandan custard humble potato made delicious with added carrots and broccoli • Seasonal cut fruits • Wholemeal tuna (HCS) • Meatless burger  • Vegetable sticks with dip  Friday sandwich wholemeal burger, with cauliflower as the star crunchy vegetable sticks alongside 3 • Milk ingredient, topped with eggs, caramelized onions, special dips – Guacamole dip, Ricotta and BBQ sauce cheese dip and spinach dip • Seasonal cut fruits • Wholemeal cereal • Wholemeal chow mien Saturday • Milk wholegrain noodles stir-fried in a blend of soy sauce and sesame oil, served with a generous portion of chye sim • Seasonal cut fruits  Refer to HPB Recipes

Meatless burger Wholemeal chow mien Pulut hitam kueh August 2018