4 Week Sample Menu

4 week sample menu Week 1 Breakfast Lunch Tea • Wholemeal pao/mini mantou • Mixed grain rice ball • Chwee Kueh Monday • Milk mixed brown rice ball filled with tuna and vegetables spin off of the local’s favourite Chwee Kueh topped with mushroom and black • Seasonal cut fruits fungus • Steamed pumpkin with hard boiled • Brown chicken rice • Steamed wholemeal Tuesday egg wholegrain twist on a local delight chocolate cake • Milk • Seasonal cut fruits • Plain oat porridge cooked with milk • Wholemeal char kway teow • Fruit salad or seasonal cut Wednesday and raisins wholegrain twist on a local delight fruits • Seasonal cut fruits • Wholemeal bread with reduced fat • Chicken oat balls alphabet soup • Wholemeal cookies Thursday cheese slice ABC macaronic soup with tender juicy chicken balls and milk mixed with oats and carrots • Milk • Seasonal cut fruits plain cookies made with wholemeal flour • Wholemeal banana pancakes • Brown rice biryani • Green bean soup Friday • Milk wholegrain twist on a local delight • Seasonal cut fruits • Steamed sweet potato and hard • Wonton soup with mixed brown Saturday boiled eggs rice and vegetables • Milk • Seasonal cut fruits Refer to HPB Recipes Mixed grain rice ball Brown chicken rice Chicken oat balls alphabet soup August 2018 4 week sample menu Week 2 Breakfast Lunch Tea • Wholemeal tuna (HCS) sandwich • Meatless burger • Pulut hitam kueh Monday • Milk wholemeal burger, with cauliflower as the star black glutinous rice with pandan ingredient, topped with eggs, caramelized onions, custard and BBQ sauce • Seasonal cut fruits • Wholemeal cereal • Hash brown with scrambled egg • Steamed corn cup Tuesday • Milk and vegetables humble potato made delicious with added carrots and broccoli • Seasonal cut fruits • Mixed brown rice porridge • Wonton noodle • Vegetable sticks with dip Wednesday • Milk tangy wholegrain noodles seasoned with dark soya crunchy vegetable sticks alongside 3 sauce, served with homemade wonton and leafy special dips – Guacamole dip, Ricotta green cheese dip and spinach dip • Seasonal cut fruits • Wholemeal scrambled egg sandwich • Soba noodle • Wholemeal banana Thursday • Milk own soba noodles, cubed chicken and sea weed pancakes (mini) seasoned with teriyaki sauce • Seasonal cut fruits • Steamed corn with hard boiled egg • Lentil pasta • Wholemeal waffles Friday • Milk bowl of lentils and pasta soup that is infused with natural flavours from lemon and tomato • Seasonal cut fruits • Wholemeal French toast with • Gimbap Saturday bananas Korean seaweed mixed brown rice roll packed with flavourful fillings of carrot & spinach • Milk • Seasonal cut fruits Refer to HPB Recipes Hash brown Wonton noodle Gimbap Wholemeal waffle August 2018 4 week sample menu Week 3 Breakfast Lunch Tea • Steamed sweet potato and hard • Brown rice biryani • Steamed wholemeal Monday boiled eggs wholegrain twist on a local delight chocolate cake • Milk • Seasonal cut fruits • Wholemeal bread with reduced fat • Brown chicken rice • Chwee Kueh Tuesday cheese slice wholegrain twist on a local delight spin off of the local’s favourite Chwee Kueh topped with mushroom and black • Milk • Seasonal cut fruits fungus • Wholemeal banana pancakes • Wonton soup with mixed brown • Green bean soup Wednesday • Milk rice and vegetables • Seasonal cut fruits • Steamed pumpkin with hard boiled • Wholemeal char kway teow • Wholemeal cookies Thursday egg wholegrain twist on a local delight and milk • Milk • Seasonal cut fruits plain cookies made with wholemeal flour • Plain oat porridge cooked with milk • Mixed grain rice ball • Fruit salad or seasonal cut Friday and raisins mixed brown rice ball filled with tuna and fruits vegetables • Seasonal cut fruits • Wholemeal pao/mini mantou • Chicken oat balls alphabet soup Saturday • Milk ABC macaronic soup with tender juicy chicken balls mixed with oats and carrots • Seasonal cut fruits Refer to HPB Recipes Wholemeal char kway teow Wanton soup Chwee kueh August 2018 4 week sample menu Week 4 Breakfast Lunch Tea • Steamed corn with hard • Lentil pasta • Steamed corn cup Monday boiled egg bowl of lentils and pasta soup that is infused with • Milk natural flavours from lemon and tomato • Seasonal cut fruits • Wholemeal French toast with • Soba noodle • Wholemeal banana pancakes Tuesday bananas own soba noodles, cubed chicken and sea weed (mini) • Milk seasoned with teriyaki sauce • Seasonal cut fruits • Wholemeal scrambled egg • Gimbap • Wholemeal waffles Wednesday sandwich Korean seaweed mixed brown rice roll packed with flavourful fillings of carrot & spinach • Milk • Seasonal cut fruits • Mixed brown rice porridge • Hash brown with scrambled egg and • Pulut hitam kueh Thursday • Milk vegetables black glutinous rice with pandan custard humble potato made delicious with added carrots and broccoli • Seasonal cut fruits • Wholemeal tuna (HCS) • Meatless burger • Vegetable sticks with dip Friday sandwich wholemeal burger, with cauliflower as the star crunchy vegetable sticks alongside 3 • Milk ingredient, topped with eggs, caramelized onions, special dips – Guacamole dip, Ricotta and BBQ sauce cheese dip and spinach dip • Seasonal cut fruits • Wholemeal cereal • Wholemeal chow mien Saturday • Milk wholegrain noodles stir-fried in a blend of soy sauce and sesame oil, served with a generous portion of chye sim • Seasonal cut fruits Refer to HPB Recipes Meatless burger Wholemeal chow mien Pulut hitam kueh August 2018.

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