Course Information Teacher Training

Course Information Teacher Training

www.baliyogaretreat.org +91 8384856787 Bali Retreat @BaliYogaRetreat Welcome Bali Yoga Retreat Traditional Indian Yoga School in Bali About Us Having been established for many years in the field, Yogi Vishnu and his team who is well established in India is now coming to Bali. We not only offer a teacher training program but a deep, connected spiritual experience that can change your life. Our main focus is to have a small and intimate class setting for personalized attention to each student. We strive to create an open atmosphere and form a special spiritual bond between the students, teachers and the team. With exceptional skills and inside expireince of our trainers we produce a very effective yoga teacher training program. Our primary goal is to cultivate a solid, safe, and subtle yoga teaching program which will be a rigid stepping stone for personal growth and extraordinary career in yoga. Our training offers an in-depth exploration of not just physicality but creates a powerful bond between the body mind and the divine soul.

2 We offer varieties of Programs in Bali Yoga Retreats.

1. 100/200/300/500 Hours Yoga Teacher Training Courses in many styles like Multy Style, Kundalini, Yoga and Dance, Prenatal, Kids, Yoga therapy, Ayuryoga and so on. 2. We offer Varieties of Retreat program with many different tastes like kundalini retreat, detox retrat, Tantra retreat and so on. Time to time we organize International children Yoga meditation retreat, Sinior citizen retreat, Healing retreat and so on. 3. We organise regular drop in classes and workshops. Work shops are good to learn more about a subject in a short period of time. We have 40 workshops. 4. Satsang- We have Satsang program when yogi Vishnu is here in Bali which is life transforming.

Our Specialities:

16 12 45 35

Types YTTC wellness Retreat Workshops Years of Experience

For All Details Visit each page of our website. You can join in any of our TTC program.

Multy Style Super Power TTC Kundalini TTC Tantra Yoga TTC

Kids Yoga TTC Pre Natal TTC TTC

Dance Yoga TTC Acro Yoga TTC Areal Yoga TTC

Here we are writing the Details of only 200 Hour Yoga TTC, except the curriculum, date and fee all informations are similar.

3 200 Hour Multi Style Super TTC

Learn, discover, free yourself and fly dear seekers of love and peace,

Somehow all human beings are similar in their understanding of life to a different degree. Whenever we see the world through our physical eyes and mind then all will be similar. Just like pain is the same from losing a near and dear one or having an accident somewhere. But all are pain. Is there any way to come out from the whirlpool of pain and ignorance? Yes!!! It is through Yoga. Yoga is known as the beauty cult in the West but the real essence of yoga is misunderstood. Our mission is to offer students the real meaning of yoga which will not only make them fit, happy and healthy but will help them attain Samadhi (enlightenment) one day. Normally those who learn yoga at a young age want a more physical yoga practice but the young age is not stable as we are always moving. As we become more and more mature we need stability and balance. Our course is for all age groups from 16 to 65. The world needs more yoga teachers to spread peace! Would you like to take part in this, to help and transform your own life? If yes, you are in the right place. This 200 hour Yoga Teacher Training Course is a beautiful combination of different styles & practices of yoga. It is a super power TTC because only powerful people can do this, only those who are committed to work on themselves. This is the only Yoga School in Bali which gives you real authentic and traditional Yoga guided by Guru ji Yogi Vishnu Pangrahi, from Rishikesh,India. We have designed this course with the objective of giving our students an opportunity to improve themselves according to their interested yoga style. This course provides a solid base of knowledge and practice about , Vinyasa yoga, , Meditation, Philosophy, Anatomy, Yoga Therapy, Alignment, Yoga Psychology and also self-confidence to begin to teach yoga.

4 Eligibility Who can join this course? • If you are new to yoga (No specific background of yoga is required, being eager to learn is enough) – If you have been practicing yoga for a while. • If you have been practicing yoga for a long time but don’t have knowledge of anatomy, foundation of the and yoga philosophy. • Don’t want to be a yoga teacher but desire to deepen your own yoga practice and knowledge.

Walk On Your Yogic Path With Bali Yoga Retreat We give a holistic understanding of yoga which is offering multi style yoga practices combined with traditional yoga and recent, modern understanding of the body. Our Gurus are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals. Join Bali Yoga Retreat Family and experience the endless joy of discovering your true self and this life transformative journey!. Achievements & Benefits What Will You Get As You Complete 200 Hr Yoga Teacher Training Course? • Solid basic foundation to deepen your practice • With deep understanding of anatomy and adjustment & alignment, improve your understanding about the asanas. • Learning Pranayama, Yoga Philosophy, Meditation, etc. • Understand traditional and authentic yogic texts and get to know more about yogic aphorisms. • Experience spirituality in Bali, Indonesia and get to know more • Getting a 200 Hour Yoga Teacher Training Course certificate is to help realize your inner consciousness and develop your practice to enable you to teach Yoga.

Benefits of attending our Yoga Teacher Training Course in Bali Yoga Retreat • You become more controlled; • You will have more understanding in your life; • You become more emotionally balanced; • You develop a stronger personal practice; • You will be connected with the ancient Yoga tradition of India and you will receive guidance whenever you need it. • Your family and friends can also join our ashram and stay like a family with us. 5 Food Bali & India are well known for their beautiful taste in food Ayurveda teaches about how to balance our body through our diet. Different foods influence our different systems and elements. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreat. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes. But with the requirement of the students we also provide:

• Vegan • Gluten free • Vegetarian • Lactose free • Fruits • Salad • Ayurvedic khichdi

We provide: • Snacks(9.15 AM) • Brunch (11.00 AM) • Dinner (5.30 PM) Amenities on arrival Amenities On Arrival: Students will receive welcome drinks upon arrival. Fruits will be at the reception desk and students can take freely. If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know.

6 Stay and facilities

If you need to leave early:

1. Students who have an emergency and need to leave before their course ends, if it’s one or two days as we can arrange to complete the full course requirements in time. 2. If a student needs to leave earlier than one or two days they will have to complete the course online. Then the certificate will be sent after passing the examination. 3. No refunds available for students who leave early without completing the course.

Free Day Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.

Accommodation There is a varietyof accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well.

Facilities Filled with an aura of auspiciousness and spirituality and having a lush green and natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities.

7 Daily Schedule

Daily Schedule - 200hrs Yoga TTC In keeping with the requirements of - USA, 200 hour Yoga Teacher Training In Bali, Indonesia ,the program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

05:00 am Wake Up 5.30 to 6.30 am Silent Meditation 6.30 to 8.00 am Hatha Yoga 8.00 to 8.15am Shatkarma/Yoga cleansing 8.15 to 9.15 am Pranayama/Bandha/ 09:15 am Breakfast 10:00 to 11.00 am Yoga Philosophy 11:00 am to 12.00 pm Brunch 12:00 to 1.00 pm Self Study 01:00 to 2.00 pm Yoga Anatomy 3.30 to 4.30 pm Self-practice/Practice teaching 04:30 to 6.00 pm Vinyasa Yoga 06:00 to 6.30 pm Shower 6.30 to 7.00pm Dinner 7.00 to 7.30pm Digestive and Silent meditative walk 7.45 to 9.00 pm Satsang/Evening cultural program/self study 10:00 pm Lights Out *Please note : Daily Schedule is subject to change

8 Policies

Evaluation & Certification

• Assessments will be based on written as well as practical evaluation. • Student conduct will be a part of the assessment criterion. • Evaluation will be carried out only for those students who have a minimum of 90% attendance.

Code of Conduct • Discipline is an integral part of the training program and so the course routine must be strictly observed. • Disrespect to rules and regulations could result in termination of studentship with no refund of fee. • Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline. • A student must intimate in advance if they intend to forgo a meal so that there is no wastage of food. • Bali Yoga Retreat does not make arrangements for guests of students. Any activity that is not related to the course is not permitted. • Ensure you are on time for class or you will not be permitted to enter any class once it has commenced. • Before departure from the Bali Yoga Retreat, students must pay all dues and return all library books. • Smoking and alcohol are not permitted during the training. • Course fee needs to be paid on arrival by cash.

Refund Policy All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable experiences the Bali Yoga Retreat, at its discretion permits students to go for any other scheduled course. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

9 Preparations /Online course

What Does At Home Preparation Include? The 200 hour yoga teacher training course is taught systematically from the basics so students do not need to prepare so much but we encourage the students to read a few books which will help them to understand our teachings easily.

Suggested books Living with Himalayan Masters The Royal Path Asana Pranayama Mudra Bandha

Online Preparatory Course If students want to prepare properly they can buy our 50 hour Online Basic Yoga Training program. It is also good for those who have been practicing for a long time to understand yoga systematically.

The Online yoga course fees are $99 Language and Limitation

Medium of Communication All the classes will be taught in English. so it is necessary to have a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. Also we have classes in Russian, Spanish, Italian, Lithuanian and Chinese in different times.

Age & Health Limitation Age group is 16 to 65 years, we have specific programs for under 16 and after 65, please inquire with us. If you have an injury of any kind or if you are pregnant you must consult your doctor before you join the course. Your sound health will bring you a better experience.

If a student can’t follow Due to any kinds of problems or reason if a student is found unfit to complete the program then Bali Yoga Retreat reserves the right to discontinue his/her course without any refund. In some cases the school can allow the student to join and continue in the future with or without additional charges. 10 Fees and Payments

Cost and Payments We kindly ask you to pay the deposit in advance so that we can make your registration and secure your place. Overview

Hatha Yoga Hatha Yoga is the traditional method of practicing yoga postures which include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind. Finally it leads to stillness and prepares one to meditate.

Surya Namaskar (Sun salutation) and Asana Alignment, Assist and Adjustment for the following Asanas

• Students will learn various method of asanas • Standing pose • Sitting pose • Kneeling pose • Lying pose • Supine pose • Inverted pose • Twisting pose • Core pose (fire series)

Here are the name of the postures that you will learn in your classes.

• Pawanmuktasana series 1 • Pawanmuktasana series 2 • Pawanmuktasana series 3

Dynamic Warming pose

• Surya Namaskar ( sun salutation) • Chandra Namaskar (Moon salutation) 11 Standing Series:

• (palm tree pose) • Triyak tadasana (swaying palm tree pose) • (triangle pose) • Parivirtatrikon asana – revolving triangle pose • Uttkatasana –chair pose • Virbhdrasana 1 -warrior 1 • Virbhdrasana 2 -warrior 2 • Virbhdrasana 2 -warrior 3 • - Half moon pose • – tree pose • Yoga mudrasana • • Baddhapadmasana • Kukutasana

Backward Bending Asana

• Saral (Cobra pose) • Purna Bhujangasana (Full cobra pose) • Tiryak Bhujangasana (twisting Cobra pose) • Sarpasana (Snake pose) • Ardhashalabhasana (half locust pose) • Purna Shalabhasana (Locust pose) • Saral (easy bow pose) • Setu Bandha asana ( Bridge pose) • (cow face pose)

Forward Bending Pose

• (Back stretching pose) • Gatyatmak Paschimottanasana (Dynamic back stretch pose) • Pada Prasar Paschimottanasana (Leg spread back stretch pose) • Janu Shirsasana (Head to knee pose) • Ardha Padma paschimottanasana (half lotus back stretching pose) • Hasta PadaAngushthasana (finger to toe stretch) • Padahastasana (hand to foot pose) • SirshaAngusthaYogasana (head to toe pose) • Utthitajanusirshasana (standing head between knees pose

12 Spinal twisting Asanas • ArdhaMatsyendrasana (half spinal twist) • ParivrittiJanuSirsasana (spiralled head to knee pose)

Advanced pose (optional) • Poornabhujangasana (full cobra pose) • (tortoise pose) • Poornashalabhasana (Full locust pose) • PoornaDhanurasana (full bow pose) • Dhanu-rakarshan-asana (archer’s posed) • (wheel pose) • (leg splitting pose) • Poornamatsyendrasana (full spinal twist pose) • (peacock pose) • Padma mayurasana (Lotus or bound peacock pose) • (Yogi Gorakhnath’s pose) • (eight-twists pose) • Vrischikasana (scorpion pose) • Inverted pose, balancing pose and core pose.

Vinyasa Yoga Vinyasa is a synchronized movement of body, breath and mind and students get warm and flexible through this practice. It is a kind of moving meditation that brings health and harmony.

Coverage: Alignment, , Adjustment, Options • Surya Namaskar A • Surya Namaskar B

13 Vinyasa Postures: • Padangusthasana • Padahasthasana • Utthita Trikonasana • Parivrtta Trikonasana • • Parivrtta Parsvakonasana • A B C & D • Parsvottanasana • Eka Pada Padangusthasana A B C & D • Ardha Baddha Padmottanasana • • A & B • • Paschimottanasana A B C & D • Purvattanasana • Ardha Baddha Padma • Triang Mukaikapada Pashimottanasana • Janu Sirsasana A B & C • A B C & • Pranayama (Breathing practices) Pranayama contains various breathing exercises but the goal is not the breath but rather to reach the level of prana force which is the source of all existence. Through the breathing practices one can achieve a deep physical, energetic and emotional cleaning. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Introduction of Pranayama Implementing breathwork in yoga poses allows for more opening and presence. Come experience the interplay of breath, movement and energy and leave with an overall sense of well being.

Benefits of Pranayama Daily pranayama trains the lungs and improves the capacity of the respiratory system immensely. Pranayam directly works on the ner- vous system. Daily pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc. 14 Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing) Clavicular breathing is breathing into the top third of the lungs and no deeper. Clavicular breathing is accomplished by raising the collarbone (clavicle) and shoulders during the inbreath and keeping the rest of the torso motionless. Clavicular breathing is the most shallow type of breathing.

Ujjayi breathing is a breathing technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath".

Bhastrika Bhastrikā is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inha- lation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound. One in- hale and exhale equals one round of bhastrika, and it may be repea- ted for many consecutive rounds.

Kapalbhati Kapalabhati also called breath of fire, is an important Shatkarma, a purification in hatha yoga. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens auto- matically. There are three forms of Kapalabhati:

• Vatakrama kapalabhati, a practice similar to the Pranayama techni- que of Bhastrika, except that exhalation is active while inhalation is passive, the opposite of normal breathing. • Vyutkrama kapalabhati, a practice similar to Jala neti, it involves sniffing water through the nostrils and letting it flow down into the mouth, and then spitting it out. • Sheetkrama kapalabhati, can be considered the reverse of Vyutkra- ma kapalabhati, in which water is taken through the mouth and expelled through the nose.

Nadi – Sodhana Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body orga- nism, while balancing its masculine and feminine aspects. 15 Bhramari Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature.

Surya – Bhedi & Chandra – Bhedi In Chandra Bhedana Pranayama, left nostril is used for inhalation and right nostril is used for exhalation. It is said that on inhalation, energy passes through Ida (Chandra) Nadi and on exhalation throu- gh Pingala or Surya Nadi.

Sheetali & Sheetkari Sheetali Pranayama, also known as Cooling Breath, is a breathing practice that very effectively cools the body, the mind, and the emotions. Sheetali comes from the Sanskrit root sheet, which means “cold” or “frigid.” Sheetal translates roughly as ‘that which is calm, passionless, and soothing’. Sheetali pranayama calms and soothes the mind-body organism by activating a powerful evaporative cooling mechanism on the inhalation, delivering a gently cooling energy to the deep tissues of the body. Remarkably, this pranayama also enkindles the digestive fire—just as a live coal covered in ash might begin to glow under the influence of a cold wind

Sitting postures for pranayama sadhana- • Easy pose • Half-lotus • Swastikasana Anatomy and Physiology (Sharir Vijnan)

• Digestive System • Respiratory System • Nervous System • Organs • Bodily systems • Nadis • Chakras • Yoga Therapy

Yoga is a therapy and students will learn how to treat different phy- sical, mental and emotional problems through yoga. 16 Mantra Chanting Mantras are powerful sound vibrations which have healing and spiritual power. Regularly chanting this can be healthy and peaceful.

Cleansing techniques (Shat karma) This technique can help get rid of toxins and embrace a pleasant and refreshing living.

Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and hands-on adjustments: Asanas are one of the most important facets of yoga. Each asana is performed for a particular beneficial reason. The reasons can vary and may include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.

Art of sequencing and improvisation in the class One of the key elements of the 200-hour yoga teacher training in Bali curriculum is to make future yoga teachers aware of the impor- tance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class. A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow and share his/her teachings most suitably and ef- fectively possible.

Intelligent use of props to help improve practice at its early stages The course also consists of a part that teaches to enhance the effec- tiveness of a class with the use of props. Smart and intelligent use of props is a skill and is to be used to engage the class better.

Postures with their Sanskrit Names and terminology Postures along with their names and meanings are taught in detail. The meaning of a posture can help the learner understand it better and it will also have a better impact as compared to doing it for the sake of it.

Technique and practice of breathing (Pranayama) The practice of breathing is considered the foundation of Yoga. Deep breathing combined with Yoga has several benefits such as improved blood flow, detoxifies the body, improved digestion among the others. 17 Meditation (Dhyana) A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana is mostly done to reach Samadhi, meaning bliss which is the ultimate goal of Yoga. Meditation is a systematic practice that promotes physical, men- tal and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Breathing Awareness Meditation Breath awareness meditation promotes physical & mental relaxation that can significantly reduce stress on the body and mind. The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain oury focus if you close your eyes. Experts believe a regular practice of mind- ful breathing can make it easier to do it in difficult situations.

Trataka Trataka is a yogic purification and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" and pro- mote various psychic abilities.

Dynamic meditation Dynamic meditation is a fast, intense, physical and spiritual move- ment that helps you to release the past and clear the old patterns. It brings you peace, stillness and freedom.

Tips for developing concentration Through the practice it is normal that your mind sometimes wan- ders, the thoughts will come and it's okay. But when that happens just bring your mind back to the present and bring awareness to your breath.

Silence Meditation Silence Meditation is one of the most powerful meditation techni- ques. It helps you to connect and understand your true self.

18 Fundamentals of human anatomy and physiology.: Understanding human anatomy will help people understand yoga and its aspects better. This will also help achieve holistic health and the therapeutics of yoga practices.

Yoga Philosophy, Ideas and Hypothesis Yoga is an ancient philosophy. To be a Yoga teacher one should un- derstand the philosophy and ideas attached to it. Apart from this, they should also be able to share these same ideologies with their students in the future. The 200-hours Yoga TTC in Bali Yoga Retreat, assures to share this philosophy with their worldwide crowd.

Confidence-building through teaching-practice Teaching a skill by itself that demands confidence. The 200-hours Yoga Teacher Training also ensures that enthusiasts are open to learn- ing the skill of teaching and can excel in the same with practice. (Psychic Sleep) When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss. • Basic Relaxation • Tension Relaxation • Full Body Relaxation Yoga Cleansing (Shatkarma) Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. • Rubber-neti • Jalaneti • Kapalbhati Yoga philosophy • Introduction to yoga ,its philosophy and evolution • Introduction to yoga sutras of patanjali • Definition of yoga • 4 aspects of mind and its functions • Daily Schedule of a yoga student • Principles of 5 Basic element & 10 Senses • Yama , Niyama 19 • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi Inclusion • All Meals • Study tour • • All classes • Bed sheets/toilet paper • Excursions • Accommodation • Satsang • Lifetime membership • Study material • Ayurveda massage • Classical dance • Discount in future courses

Exclusions • Medical expenses • Private rooms/AC • Insurance • Ayurveda consultation • Visa • Panchkarma • Toiletries

200 YTTC 1st – 18th Economy fee Standard fee Luxury fee Everymonth 1999 USD 2499 USD 3000 USD 300 YTTC 1st to 23rd Economy fee Standard fee Luxury fee every month 2500 USD 3000 USD 3500 USD 500 YTTC 1st to 10th Economy fee Standard fee Luxury fee of other month 4000 USD 4500 USD 5500 USD *The Course fee and date confirm in the web page

Students having financial problem can write us to have scholarship and we may help you.

what is the different between all types? Only Course fee without food and stay is 1500 USD Student can take our accommodation or they can choose to stay outside.

Food includes • Light snacks and tea at 8:00 am • Brunch at 10:30 am 20 • Dinner at 5:30 pm ”Life wants to offer you a beautiful experience but you are running away. Stop and hold yourself, just listen and follow your heart.”

Yogi Vishnu Panigrahi Founder of Bali Yoga Retreat

21