DARC Covid-19 Guideline Document March 2021
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Don Rowing Club Annual Meeting of the Members - 2020 ______
1 DON ROWING CLUB ANNUAL MEETING OF THE MEMBERS - 2020 ________________________________________________________________ Minutes of the Annual Meeting of Members of the Don Rowing Club (hereinafter also referred to as “DRC”) held on October 24, 2020, scheduled to commence at 2:00 p.m. via Zoom. PRESENT MEMBERS GUESTS PROXIES REGISTERED Alex Ng Horacio Tendilla Kelly McKenzie Amanda Caromicoli Ani Altounian Brant Ottnad Brian Howe Carrie Strachan Cheryl Leonhardt Christoph Richter Cori Simms Cynthia Drewry Danielle McDowell David Johnson Duncan Cameron Elene Brett-Evans Ernst Peters Gerd Hauck Gilda Wainwright Graciela Conde Gudrun Hahn Heather Alexi Horacio Tendilla Rocha Ian Marshall Ingo Ensminger Jack Welton Jane Breitman Jane Ohberg Julie-Anne Fiore Laura Heberle Leanne Larmondin Louise Soucy-Fraser Lynda Dundas Marion Hendry Marko Saban Michael Neary Nancy Simpson Nancy Sweet Nancy Wong Shameek Sarkar Tessa Mandrapilias Tina Carton 2 Vilma Faccani-Von Buren Walter Benko Yen Chu CALL TO ORDER Lynda Dundas, President, occupied the chair and Brian Howe, Secretary, recorded the minutes. The Meeting was called to order at 2:05 p,m. REGISTRATION OF PROXIES Proxies were accepted in the names of the members listed above. FILING OF NOTICE The Secretary placed before the Meeting a copy of the Notice calling the Meeting. QUORUM A quorum of at least twenty Members being present, the Meeting was declared validly constituted. PREVIOUS MINUTES The draft Minutes of the previous Annual Meeting of Members held on March 30, 2019 were reviewed by the Members, The Members considered, and adopted, the following resolution. Upon Motion duly made (Marko Saban) and seconded (Ian Marshall), it was resolved that the Minutes of the Meeting of the Members held on March 30, 2019 be approved. -
Athlete Development Pathway Developing the Whole Athlete Over the Long Term Version 16.1 / May 27, 2015 a Special Thank You to Our Contributors
ROWING CANADA AVIRON ATHLETE DEVELOPMENT PATHWAY DEVELOPING THE WHOLE ATHLETE OVER THE LONG TERM VERSION 16.1 / MAY 27, 2015 A SPECIAL THANK YOU TO OUR CONTRIBUTORS ROWING CANADA AVIRON STAFF CANADIAN SPORT INSTITUTE PRODUCTION CORE CONTRIBUTORS CORE CONTRIBUTORS TRANSLATION Peter Cookson Ashley Armstrong Julie Thibault Michelle Darvill Kirsten Barnes LAYOUT/DESIGN Paul Hawksworth Nick Clarke Julianne Mullin Chuck McDiarmid Danelle Kabush Colleen Miller SUPPORTING CONTRIBUTOR Terry Paul Ed McNeely John Wetzstein SUPPORTING CONTRIBUTORS CANADIAN ROWING COMMUNITY Donna Atkinson CORE CONTRIBUTOR Sarah Black Roger Meager Howard Campbell SUPPORTING CONTRIBUTORS Dave Derry Colin Mattock Steve DiCiacca Brenda Taylor Annabel Kehoe Phil Marshall CANADIAN SPORT FOR LIFE Martin McElroy CORE CONTRIBUTORS Jacquelyn Novak Colin Higgs Peter Shakespear Richard Way SUPPORTING CONTRIBUTOR ROWING CANADA AVIRON Carolyn Trono COACH EDUCATION DEVELOPMENT COMMITTEE CORE CONTRIBUTOR Volker Nolte TABLE OF CONTENTS OUR CONTRIBUTORS 2 FORWARD 4 ABOUT THIS COACH RESOURCE 5 OUR VISION: WHY ARE WE DOING THIS? 5 ATHLETE DEVELOPMENT PATHWAY 6 ROWING CANADA AVIRON AND CANADIAN SPORT FOR LIFE 6 ROWING AND THE EARLY YEARS 7 EARLY-ENTRY/ LATE-ENTRY ATHLETES 7 MASTERS ATHLETES 7 GOLD MEDAL PROFILE AND PODIUM PATHWAY 8 UNDERSTANDING THE ATHLETE DEVELOPMENT PATHWAY 10 DELIVERING THE ATHLETE DEVELOPMENT PATHWAY 10 SPORT TECHNICAL AND TACTICAL SKILLS 12 PHYSICAL CAPACITY SKILLS 20 MENTAL (SPORT PSYCHOLOGY) SKILLS 25 LIFE SKILLS 29 APPENDICES 37 NG TH PI E W LO H E O V L E E D A M T R H E L T E T G E N F LO OR THE ROWING CANADA AVIRON ATHLETE DEVELOPMENT PATHWAY 3 FORWARD DEVELOPING, EXCELLING IN, AND FOSTERING ABOUT A LOVE FOR THE SPORT OF ROWING THIS DOCUMENT Rowing Canada Aviron was one of the first national sport organizations to This document is the successor to An Overview: embrace the Canadian Sport for Life initiative and adopt a sport-specific Long Term Athlete Development Plan for Rowing, Long Term Athlete Development program. -
SPSBC Rowing Handbook Information & Guidelines for Rowers and Their Parents
SPSBC Guide to Rowing SPSBC Rowing Handbook Information & Guidelines for Rowers and their Parents January 2020 SPSBC Guide to Rowing Table of Contents 1 Introduction ............................................................................................................... 1 2 SPSBC Organisation .................................................................................................... 2 2.1 Coaches and Management ............................................................................................. 2 2.2 SPSBC Supporters ........................................................................................................... 2 2.3 Finance .......................................................................................................................... 3 3 The Squads ................................................................................................................ 4 3.1 J14s (Fourth Form) ......................................................................................................... 4 3.2 J15s (Fifth Form) ............................................................................................................. 4 3.3 J16s (Sixth Form) ............................................................................................................ 5 3.4 Seniors (Lower Eighths and Upper Eighths) ..................................................................... 5 4 Rowing Calendar ....................................................................................................... -
The Rowing Shell Racing Boats (Often Called “Shells”) Are Long, Narrow, and Broadly Semi-Circular in Cross- Section in Order to Reduce Drag to a Minimum
One of the unique aspects of rowing is that novices strive to perfect the same motions as Olympic contenders. Few other sports can make this claim. In figure skating, for instance, the novice practices only simple moves. After years of training, the skater then proceeds to the jumps and spins that make up an elite skater’s program. But the novice rower, from day one, strives to duplicate a motion that he’ll still be doing on the day of the Olympic finals. - Brad Alan Lewis The Rowing Shell Racing boats (often called “shells”) are long, narrow, and broadly semi-circular in cross- section in order to reduce drag to a minimum. They usually have a fin towards the rear, to help prevent roll and yaw and to increase the effectiveness of the rudder. Originally made from wood, shells are now almost always made from a composite material (usually carbon-fibre reinforced plastic) for strength and weight advantages. FISA rules specify minimum weights for each class of boat so that no individual will gain a great advantage from the use of expensive materials or technology. There are several different types of boats. They are classified using the number of rowers (1, 2, 4, or 8) in the boat and the position of the coxswain (coxless, box-coxed, or stern-coxed). With the smaller boats, specialist versions of the shells for sculling can be made lighter. The riggers in sculling apply the forces symmetrically to each side of the boat, whereas in sweep oared racing these forces are staggered alternately along the boat. -
Gift Ideas for Rowers
Rose City Rowing Club: Gift Ideas for Rowers Heart-Rate Monitor A heart-rate monitor is great to help a rower during their workout, it helps them keep at an "aerobic" level according to their workout plan. They strap to the wrist like a watch, and they are not that expensive (some prices begin below $30.00). Cox Box The perfect gift for your coxswain-his or her own cox box! $509 from Nielsen-Kellerman www.nkhome.com Apparel Boathouse Sports Outfit your athlete in popular USRowing gear! www.boathousecrewshop.com/usrowing Rose City Rowing Club Contact Lynn for more information about what is available and to palce an order [email protected] Jewelry and Art Whirling Girl Made in the northwest, Whirling Girl is the premier place to purchase rowing jewelry and art. www.whirlinggirl.com Magazines Rowing News The one and only monthly subscription that covers news in the rowing world $50 for one year; www.rowingnews.com Rowing Movies Miracle at Oxford (DVD only-1996) Miracle at Oxford (1996) (a/k/a "True Blue") - DVD Only The inspirational account of a team rising to meet the ultimate challenge of winning back its honor! To Oxford University, "The Boat Race" – the intensely competitive annual rowing competition between Oxford and Cambridge -- is more important than the Olympics. So when Oxford's long winning streak ends in humiliating defeat, they vow victory the next year at all costs. But the method they choose threatens to tear the team apart. Now facing extreme pressure, they must rally together to achieve their one common goal -– restore the pride of Oxford! The Boy in Blue (DVD only-1986) Starring a very young Nicolas Cage with veteran actor Christopher Plummer, a young Canadian who becomes a world class rower at the time of the invention of the sliding seat. -
SPSBC Rowing Handbook Information & Guidelines for Rowers and Their Parents
SPSBC Guide to Rowing SPSBC Rowing Handbook Information & Guidelines for Rowers and their Parents January 2020 SPSBC Guide to Rowing Table of Contents 1 Introduction ............................................................................................................... 1 2 SPSBC Organisation .................................................................................................... 2 2.1 Coaches and Management ............................................................................................. 2 2.2 SPSBC Supporters ........................................................................................................... 2 2.3 Finance .......................................................................................................................... 3 3 The Squads ................................................................................................................ 4 3.1 J14s (Fourth Form) ......................................................................................................... 4 3.2 J15s (Fifth Form) ............................................................................................................. 4 3.3 J16s (Sixth Form) ............................................................................................................ 5 3.4 Seniors (Lower Eighths and Upper Eighths) ..................................................................... 5 4 Rowing Calendar ....................................................................................................... -
“ I'm Going to My Kid's Regatta. Now What?”
“ I’m going to my kid’s regatta. Now what?” Welcome to the world of not knowing what your rower is talking about…shell, rigging, coxswain, catching a “crab”, feathering, “power 10”…! And don’t forget the regatta…what am I supposed to be watching for? And where? And how do I know if they won? Or not? Where are they? Well, we’ve all been there. And we’re all still learning. To help parents just starting out, we’ve pulled together some information about rowing and regatta basics. Adopted from USRowing (with editing and additions): First, a little history. The first reference to a “regata” appeared in 1274, in some documents from Venice. (Impress your rower with that…) The first known ‘modern’ rowing races began from competition among the professional watermen that provided ferry and taxi service on the River Thames in London, drawing increasingly larger crowds of spectators. The sport grew steadily, spreading throughout Europe, and eventually into the larger port cities of North America. Though initially a male-dominated sport (what’s new?), women’s rowing can be traced back to the 19th century. An image of a women’s double scull race made the cover of Harper’s Weekly in 1870. In 1892, four young women from San Diego, CA started ZLAC Row Club, the oldest all women’s rowing club in the world. Sculling and Sweep Rowing Athletes with two oars – one in each hand – are scullers. There are three sculling events: the single – 1x (one person), the double – 2x (two) and the quad – 4x (four). -
Rowing Terms and Commands for the Novice Rower and Parents, Understanding What Rowing Is All About First Requires Learning a New Language
Introduction to Rowing Rowing Terms and Commands For the novice rower and parents, understanding what rowing is all about first requires learning a new language. Fortunately, the vocabulary of rowing is not long and it is in English. Key terms and phrases to know are provided below. Please take some time to become familiar with them. It will quickly enhance your understanding of the sport and your ability to converse knowledgeably about it. The Boat (Shell) There are two types of boats or shells used in rowing, sweep boats and sculling boats. In sweep rowing, each rower uses only one oar. In sculling, the rower used two smaller oars, or sculls. Sweep boats can have two, four, or eight rowers. Sculling boats have one, two, or four rowers. Each boat may or may not include a coxswain, the person who steers the boat. For brevity, each type of racing shell has a specific designation code as follows: NUMBER: How many rowers are in the shell X If there is an X, it means they scull. No X means they sweep. + or - + means there is a coxswain on board. - means there is no coxswain. SINGLE (1X): One rower, no coxswain. PAIR (2-): Two rowers with one oar each. FOUR (4+): Four rowers with one oar each and a coxswain. EIGHT (8+): Eight rowers with one oar each and a coxswain. Each seat in the boat is numbered from the bow to the stern. Coxswains can sit either in the stern or the bow of the boat, depending on how big the shell is and how it is constructed. -
Wadham College Boat Club Society
Wadham College Boat Club Society A NEWSLETTER for current and former members of Wadham College Boat Club issue 44, 2014-15 WELCOME TO THE SOCIETY’S NEWSLETTER. Many (from the BCs the excellent and over-achiev- Many minor miracles have resulted in a few bigger ing Steph Hall and Tom Johnes and from the Society ones this year. Diana Mountain and Lucy Ventress) have invested precious spare time to achieve true financial visibility Going one level beyond the fabulous headline that for College, the Boat Club and the Society, and over- is “Wadham Women Head of the River in Torpids sight is now as it should always have been. and Eights”, Wadham Men are now up to 11th in Division 1 and are 6th in Torpids, up from 11th. Where next? That so many have enjoyed the sport to Wadham Women’s 2nd VIII is now up in Division such an extent at Wadham, yet only 140 alumni now 2 of Torpids. That is ahead of ten college first boats. support the Boat Club through membership of the The women came 41st in their Tideway Head and the Society; that is wrong and a real failing. This is start- men 151st. Maddy Badcott represented the Universi- ing to change. Alumni can now sign up online and ty, rowing at five in the winning Boat Race Crew. The we have hundreds of past rowers to contact. Do say if achievements have been great, so too has the depth you would like to be part of this effort. The Boat Club and breadth of involvement in our sport. -
Rowing Handbook 2019 / 2020
2019/20 VISION To be one of the best school rowing programmes in New Zealand, which enables students to succeed in the sport of rowing. MISSION To foster and encourage participation of students in rowing at St. Paul’s Collegiate. To build excellence through the development and implementation of first-rate programmes and services. ST PAUL’S ROWING CLUB | 2020 HANDBOOK Table of Contents Table of Contents ............................................................................................................................................. 2 Introduction ...................................................................................................................................................... 3 Recent History .................................................................................................................................................. 4 Goals and ObjectIves ........................................................................................................................................ 5 Our Programme ................................................................................................................................................ 6 What does St. Paul’s expect from your son/daughter? .................................................................................... 7 Who helps to delIver the St. Paul’s RowIng Programme? ................................................................................ 8 How can you help as a new parent? ................................................................................................................ -
The Wave Volume XIII Issue 11 Fall 2005 Mcgill ROWER COMPETES at WORLD ROWING CHAMPIONSHIPS in AMSTERDAM Inside This Issue
McGill University Rowing Club the Wave Volume XIII Issue 11 Fall 2005 McGILL ROWER COMPETES AT WORLD ROWING CHAMPIONSHIPS IN AMSTERDAM Inside this issue: McGill Rower, Derek 1-2 O’Farrell at World Rowing Championships Mara Jones Wins 3 Gold at World Rowing Championships Doug Vandor Wins 4 Bronze at World Rowing Championships Alumni Reunite at 4 Henley McGill Crew’s Where- 5 abouts and Summer Results Fall Regatta 6 Schedule Crew Jacket Order 6 Derek O’Farrell (top left) and his Under-23 Heavyweight Men’s Information Eight teammates after their bronze medal finish at the World Rowing Championships in Amsterdam. Derek O’Farrell March when most of us for temerity. Having UPCOMING (BSc'06) is preparing first got wind of just begun in a pair that for yet another season how athletically talented summer with little ex- • A word from our new of fall rowing at our friend and fellow perience, Derek says, FMR president Rod McGill. After a routine team mate really was. “There was no set, no Macdonald erg piece at the McGill After numerous erg power, and no send. We gym, he told me, “It tests, he received a letter later went to Montreal • MURC’s 30th was pretty stuffy in that from Terry Paul, a na- for some practice rows Anniversary and room… gotta get used tional-level coach, say- with the lightweight Alumni Reunion to it again.” For this ing that he had been guys, and got pounded, returning senior heavy- picked to participate in just doored. My pair weight rower, his com- the under-23 national partner and I were wor- • Alumni Gathering at ment was a humbling heavyweight training ried because it was right the Head of the Trent reminder of the hard camp. -
SLRC Learn to Row Manual
Welcome to St. Louis Rowing Club On behalf of the members of the St. Louis Rowing Club, welcome to our Learn-to-Row Program! As you will come to learn, rowing has a long and storied history in the St. Louis area, and the St. Louis Rowing Club has played an integral part. Our club is comprised of men and women, adults and juniors who have a passion for this sport. We row because we love the sport; we enjoy the benefits of a great physical workout; we live for the competition at regattas; or we merely enjoy the camaraderie of our fellow crewmates. Other than our coaching staff, we are completely run by a host of dedicated volunteers who provide everything from boat and boathouse maintenance to on-the-water coaching of our summer Learn-to-Row workshops and full LTR programs. We are a 501c(3) organization with plenty of opportunities to volunteer your time and talents, or to make a tax deductible donation. We depend on our membership to donate time, and funds at our annual fundraisers. Membership dues pay to run the club and boathouse. Equipment needs are funded by our annual fundraisers. Please plan to participate by volunteering your time and by making donations! As you begin the process of learning the correct rowing technique, relax! It will seem completely foreign, but, hopefully in time, you will come to enjoy it as much as we do. Phrases like "ready, row", "way-enough", "up over heads", "one foot up" seem like gibberish now, but they will become second nature to you.