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Volume 9 No 94 Rowing Biomechanics Newsletter January 2009
Volume 9 No 94 Rowing Biomechanics Newsletter January 2009 Vhandle, which was significantly lower during the Q&A first two strokes. This means the rower had to work Q: Aj Harper, a coach of the high performance in a slow, heavy mode, which decreased the boat regional program in New Zealand asked: “Have acceleration and muscle efficiency. you any information on the best possible racing We made the hypothesis that maintaining a start for a boat/types? Most people I speak to tend more even actual gearing may increase the effi- to use the basic, full, half, three quater, full sce- ciency of the start. In simpler words, it means that nario. However I was speaking to someone the the catch angle should increase proportionally with other day who suggested just full strokes only is the the boat speed during the start. What sort of angle way to go.” should a given crew use in this case? A: Definitely, doing full strokes is not the best The chart below shows the measured angles way to do starts for the following reasons: from the previous chart and modeled angles, which • The gear ratio is higher (heavier) with a long are proportional to the boat speed (Vcatch): catch angle (RBN 2007/03), which makes row- 100% 70 Catch Angle (%) ers work in a slow, static and inefficient mode. 90% Catch 63 • The hydro-lift effect doesn’t work at low boat Angle speeds (RBN 2007/12), so pushing the blade 80% (deg) 56 Measured outwards at the catch increases its slippage 70% 49 through the water and amount of energy 60% Model 42 wasted. -
Don Rowing Club Annual Meeting of the Members - 2020 ______
1 DON ROWING CLUB ANNUAL MEETING OF THE MEMBERS - 2020 ________________________________________________________________ Minutes of the Annual Meeting of Members of the Don Rowing Club (hereinafter also referred to as “DRC”) held on October 24, 2020, scheduled to commence at 2:00 p.m. via Zoom. PRESENT MEMBERS GUESTS PROXIES REGISTERED Alex Ng Horacio Tendilla Kelly McKenzie Amanda Caromicoli Ani Altounian Brant Ottnad Brian Howe Carrie Strachan Cheryl Leonhardt Christoph Richter Cori Simms Cynthia Drewry Danielle McDowell David Johnson Duncan Cameron Elene Brett-Evans Ernst Peters Gerd Hauck Gilda Wainwright Graciela Conde Gudrun Hahn Heather Alexi Horacio Tendilla Rocha Ian Marshall Ingo Ensminger Jack Welton Jane Breitman Jane Ohberg Julie-Anne Fiore Laura Heberle Leanne Larmondin Louise Soucy-Fraser Lynda Dundas Marion Hendry Marko Saban Michael Neary Nancy Simpson Nancy Sweet Nancy Wong Shameek Sarkar Tessa Mandrapilias Tina Carton 2 Vilma Faccani-Von Buren Walter Benko Yen Chu CALL TO ORDER Lynda Dundas, President, occupied the chair and Brian Howe, Secretary, recorded the minutes. The Meeting was called to order at 2:05 p,m. REGISTRATION OF PROXIES Proxies were accepted in the names of the members listed above. FILING OF NOTICE The Secretary placed before the Meeting a copy of the Notice calling the Meeting. QUORUM A quorum of at least twenty Members being present, the Meeting was declared validly constituted. PREVIOUS MINUTES The draft Minutes of the previous Annual Meeting of Members held on March 30, 2019 were reviewed by the Members, The Members considered, and adopted, the following resolution. Upon Motion duly made (Marko Saban) and seconded (Ian Marshall), it was resolved that the Minutes of the Meeting of the Members held on March 30, 2019 be approved. -
Introduction to Sports Biomechanics: Analysing Human Movement
Introduction to Sports Biomechanics Introduction to Sports Biomechanics: Analysing Human Movement Patterns provides a genuinely accessible and comprehensive guide to all of the biomechanics topics covered in an undergraduate sports and exercise science degree. Now revised and in its second edition, Introduction to Sports Biomechanics is colour illustrated and full of visual aids to support the text. Every chapter contains cross- references to key terms and definitions from that chapter, learning objectives and sum- maries, study tasks to confirm and extend your understanding, and suggestions to further your reading. Highly structured and with many student-friendly features, the text covers: • Movement Patterns – Exploring the Essence and Purpose of Movement Analysis • Qualitative Analysis of Sports Movements • Movement Patterns and the Geometry of Motion • Quantitative Measurement and Analysis of Movement • Forces and Torques – Causes of Movement • The Human Body and the Anatomy of Movement This edition of Introduction to Sports Biomechanics is supported by a website containing video clips, and offers sample data tables for comparison and analysis and multiple- choice questions to confirm your understanding of the material in each chapter. This text is a must have for students of sport and exercise, human movement sciences, ergonomics, biomechanics and sports performance and coaching. Roger Bartlett is Professor of Sports Biomechanics in the School of Physical Education, University of Otago, New Zealand. He is an Invited Fellow of the International Society of Biomechanics in Sports and European College of Sports Sciences, and an Honorary Fellow of the British Association of Sport and Exercise Sciences, of which he was Chairman from 1991–4. -
Rowing Club Study Guide 2016
ROWING CLUB STUDY GUIDE 2016 This study guide is a reference of topics related to rowing club and was created in collaboration with Irene Lysenko, Head of Training at Great Salt Lake Rowing and Utah State Parks and Recreation ROWING CLUB STUDY GUIDE Before the Row 1. Each club should have a safety committee that will develop and annually review all the safety rules, protocols and procedures. 2. All rowers must be able to pass a swim test, preferably including putting on a life jacket while in the water. Wearable/Safety Requirements 1. When carrying passengers for hire, or leading (coaching) other boats, the Captain/Guide/Coach is responsible for the passengers on their vessel or in guided rowing shells to be in compliance with all PFD requirements. Each vessel may have, for each person on board or in guided boats, one PFD, which is approved for the type of use by the commandant of the U.S. Coast Guard. All personal Flotation Devices (PFDs) must be used according to the conditions or restrictions listed on the U.S. Coast Guard Approval Label. Each Personal Flotation Device (PFD) shall be: . In serviceable condition; . Legally marked with the U.S. Coast Guard approval number; and . Of an appropriate size for the person for whom it is intended. 2. Know that your shell has been designed for flotation. Your boat is not a Personal Flotation Device (PFD); it is an emergency flotation device and your oars are neither a personal or emergency flotation device. All unaccompanied boats must carry appropriate Coast Guard approved PFDs. -
2021-Rowsafe
Introduction Welcome to RowSafe RowSafe provides safety advice to rowers, clubs, competitions and everyone else associated with the sport of rowing. RowSafe is a simple and direct web-enabled directory. The sections contain “Expectations” for various different groups, e.g. Everyone, Clubs, Competitions, Coaches, Regional Rowing Councils, and British Rowing, the list varies a little according to topic. They also contain links to other relevant information. The Approach It is a myth that “health and safety” is all about stopping people from enjoying themselves. RowSafe has adopted the modern safety approach of trying to find the ways in which people can take part in an activity without putting themselves and others at unacceptable risk. We recognise that, in the real world, there is some risk associated with every activity. A little thought can go a long way to ensuring that the level of risk is acceptable. The need for risk assessment is a continuing theme in RowSafe. This consists of thinking about hazards and the hazardous events that they can cause. Risk can be reduced by installing “barriers” that reduce the chances of a hazard producing a hazardous event and by having “controls” that limit the harm should a hazardous event occur. This is explained in detail in the Safety Basics online learning resource. Risk Assessments can be documented and detailed but these should be supplemented by considerations of whether it is safe to do what we were planning to do. We all do this every time we cross the road. Coronavirus (COVID-19) This document does not provide specific guidance related to rowing and coronavirus (COVID-19). -
Athlete Development Pathway Developing the Whole Athlete Over the Long Term Version 16.1 / May 27, 2015 a Special Thank You to Our Contributors
ROWING CANADA AVIRON ATHLETE DEVELOPMENT PATHWAY DEVELOPING THE WHOLE ATHLETE OVER THE LONG TERM VERSION 16.1 / MAY 27, 2015 A SPECIAL THANK YOU TO OUR CONTRIBUTORS ROWING CANADA AVIRON STAFF CANADIAN SPORT INSTITUTE PRODUCTION CORE CONTRIBUTORS CORE CONTRIBUTORS TRANSLATION Peter Cookson Ashley Armstrong Julie Thibault Michelle Darvill Kirsten Barnes LAYOUT/DESIGN Paul Hawksworth Nick Clarke Julianne Mullin Chuck McDiarmid Danelle Kabush Colleen Miller SUPPORTING CONTRIBUTOR Terry Paul Ed McNeely John Wetzstein SUPPORTING CONTRIBUTORS CANADIAN ROWING COMMUNITY Donna Atkinson CORE CONTRIBUTOR Sarah Black Roger Meager Howard Campbell SUPPORTING CONTRIBUTORS Dave Derry Colin Mattock Steve DiCiacca Brenda Taylor Annabel Kehoe Phil Marshall CANADIAN SPORT FOR LIFE Martin McElroy CORE CONTRIBUTORS Jacquelyn Novak Colin Higgs Peter Shakespear Richard Way SUPPORTING CONTRIBUTOR ROWING CANADA AVIRON Carolyn Trono COACH EDUCATION DEVELOPMENT COMMITTEE CORE CONTRIBUTOR Volker Nolte TABLE OF CONTENTS OUR CONTRIBUTORS 2 FORWARD 4 ABOUT THIS COACH RESOURCE 5 OUR VISION: WHY ARE WE DOING THIS? 5 ATHLETE DEVELOPMENT PATHWAY 6 ROWING CANADA AVIRON AND CANADIAN SPORT FOR LIFE 6 ROWING AND THE EARLY YEARS 7 EARLY-ENTRY/ LATE-ENTRY ATHLETES 7 MASTERS ATHLETES 7 GOLD MEDAL PROFILE AND PODIUM PATHWAY 8 UNDERSTANDING THE ATHLETE DEVELOPMENT PATHWAY 10 DELIVERING THE ATHLETE DEVELOPMENT PATHWAY 10 SPORT TECHNICAL AND TACTICAL SKILLS 12 PHYSICAL CAPACITY SKILLS 20 MENTAL (SPORT PSYCHOLOGY) SKILLS 25 LIFE SKILLS 29 APPENDICES 37 NG TH PI E W LO H E O V L E E D A M T R H E L T E T G E N F LO OR THE ROWING CANADA AVIRON ATHLETE DEVELOPMENT PATHWAY 3 FORWARD DEVELOPING, EXCELLING IN, AND FOSTERING ABOUT A LOVE FOR THE SPORT OF ROWING THIS DOCUMENT Rowing Canada Aviron was one of the first national sport organizations to This document is the successor to An Overview: embrace the Canadian Sport for Life initiative and adopt a sport-specific Long Term Athlete Development Plan for Rowing, Long Term Athlete Development program. -
Media Advisory: 2019 World Rowing Championships, Linz-Ottensheim (Aut)
Media Release of 18 August 2019 MEDIA RELEASE MEDIA ADVISORY: 2019 WORLD ROWING CHAMPIONSHIPS, LINZ-OTTENSHEIM (AUT) Lausanne, 18 August 2019 The World Rowing Federation, FISA, wishes to advise international media about the information available for the 2019 World Rowing Championships in Linz-Otendheim, Austria. This is the most important event of the 2019 season, not only as the event that will crown the 2019 World Champions, but also because it combines to be the main qualification regatta for the Tokyo 2020 Olympic & Paralympic Games. It takes place from 25 August to 1 September 2019. The media guide is now available here. It includes a Who to Watch for all boat classes, media information, a review of the season so far, many useful statistics from all major regattas and the current World Best Times. The World Rowing website, www.worldrowing.com will be the main channel containing: - Live video streaming of all races - Entries, results, and related files - Race reports - Live race tracker - Audio commentary - Photos - Live blog Live video coverage will be available on the World Rowing website for the entire eight days of the regatta starting at 09:30 CET on 25 August 2019. The racing draw will take place at 15:00 CET on Saturday 24 Auguest and will be live streamed on World Rowing’s Facebook page: www.Facebook.com/WorldRowing Photos will be available through: https://www.flickr.com/photos/worldrowingofficial World Rowing also posts information on its social media channels. The official hashtag for the event is #WRChamps or #LinzOttensheim. The official Twitter account of World Rowing is @WorldRowing. -
SPSBC Rowing Handbook Information & Guidelines for Rowers and Their Parents
SPSBC Guide to Rowing SPSBC Rowing Handbook Information & Guidelines for Rowers and their Parents January 2020 SPSBC Guide to Rowing Table of Contents 1 Introduction ............................................................................................................... 1 2 SPSBC Organisation .................................................................................................... 2 2.1 Coaches and Management ............................................................................................. 2 2.2 SPSBC Supporters ........................................................................................................... 2 2.3 Finance .......................................................................................................................... 3 3 The Squads ................................................................................................................ 4 3.1 J14s (Fourth Form) ......................................................................................................... 4 3.2 J15s (Fifth Form) ............................................................................................................. 4 3.3 J16s (Sixth Form) ............................................................................................................ 5 3.4 Seniors (Lower Eighths and Upper Eighths) ..................................................................... 5 4 Rowing Calendar ....................................................................................................... -
The Rowing Shell Racing Boats (Often Called “Shells”) Are Long, Narrow, and Broadly Semi-Circular in Cross- Section in Order to Reduce Drag to a Minimum
One of the unique aspects of rowing is that novices strive to perfect the same motions as Olympic contenders. Few other sports can make this claim. In figure skating, for instance, the novice practices only simple moves. After years of training, the skater then proceeds to the jumps and spins that make up an elite skater’s program. But the novice rower, from day one, strives to duplicate a motion that he’ll still be doing on the day of the Olympic finals. - Brad Alan Lewis The Rowing Shell Racing boats (often called “shells”) are long, narrow, and broadly semi-circular in cross- section in order to reduce drag to a minimum. They usually have a fin towards the rear, to help prevent roll and yaw and to increase the effectiveness of the rudder. Originally made from wood, shells are now almost always made from a composite material (usually carbon-fibre reinforced plastic) for strength and weight advantages. FISA rules specify minimum weights for each class of boat so that no individual will gain a great advantage from the use of expensive materials or technology. There are several different types of boats. They are classified using the number of rowers (1, 2, 4, or 8) in the boat and the position of the coxswain (coxless, box-coxed, or stern-coxed). With the smaller boats, specialist versions of the shells for sculling can be made lighter. The riggers in sculling apply the forces symmetrically to each side of the boat, whereas in sweep oared racing these forces are staggered alternately along the boat. -
Gift Ideas for Rowers
Rose City Rowing Club: Gift Ideas for Rowers Heart-Rate Monitor A heart-rate monitor is great to help a rower during their workout, it helps them keep at an "aerobic" level according to their workout plan. They strap to the wrist like a watch, and they are not that expensive (some prices begin below $30.00). Cox Box The perfect gift for your coxswain-his or her own cox box! $509 from Nielsen-Kellerman www.nkhome.com Apparel Boathouse Sports Outfit your athlete in popular USRowing gear! www.boathousecrewshop.com/usrowing Rose City Rowing Club Contact Lynn for more information about what is available and to palce an order [email protected] Jewelry and Art Whirling Girl Made in the northwest, Whirling Girl is the premier place to purchase rowing jewelry and art. www.whirlinggirl.com Magazines Rowing News The one and only monthly subscription that covers news in the rowing world $50 for one year; www.rowingnews.com Rowing Movies Miracle at Oxford (DVD only-1996) Miracle at Oxford (1996) (a/k/a "True Blue") - DVD Only The inspirational account of a team rising to meet the ultimate challenge of winning back its honor! To Oxford University, "The Boat Race" – the intensely competitive annual rowing competition between Oxford and Cambridge -- is more important than the Olympics. So when Oxford's long winning streak ends in humiliating defeat, they vow victory the next year at all costs. But the method they choose threatens to tear the team apart. Now facing extreme pressure, they must rally together to achieve their one common goal -– restore the pride of Oxford! The Boy in Blue (DVD only-1986) Starring a very young Nicolas Cage with veteran actor Christopher Plummer, a young Canadian who becomes a world class rower at the time of the invention of the sliding seat. -
SPSBC Rowing Handbook Information & Guidelines for Rowers and Their Parents
SPSBC Guide to Rowing SPSBC Rowing Handbook Information & Guidelines for Rowers and their Parents January 2020 SPSBC Guide to Rowing Table of Contents 1 Introduction ............................................................................................................... 1 2 SPSBC Organisation .................................................................................................... 2 2.1 Coaches and Management ............................................................................................. 2 2.2 SPSBC Supporters ........................................................................................................... 2 2.3 Finance .......................................................................................................................... 3 3 The Squads ................................................................................................................ 4 3.1 J14s (Fourth Form) ......................................................................................................... 4 3.2 J15s (Fifth Form) ............................................................................................................. 4 3.3 J16s (Sixth Form) ............................................................................................................ 5 3.4 Seniors (Lower Eighths and Upper Eighths) ..................................................................... 5 4 Rowing Calendar ....................................................................................................... -
“ I'm Going to My Kid's Regatta. Now What?”
“ I’m going to my kid’s regatta. Now what?” Welcome to the world of not knowing what your rower is talking about…shell, rigging, coxswain, catching a “crab”, feathering, “power 10”…! And don’t forget the regatta…what am I supposed to be watching for? And where? And how do I know if they won? Or not? Where are they? Well, we’ve all been there. And we’re all still learning. To help parents just starting out, we’ve pulled together some information about rowing and regatta basics. Adopted from USRowing (with editing and additions): First, a little history. The first reference to a “regata” appeared in 1274, in some documents from Venice. (Impress your rower with that…) The first known ‘modern’ rowing races began from competition among the professional watermen that provided ferry and taxi service on the River Thames in London, drawing increasingly larger crowds of spectators. The sport grew steadily, spreading throughout Europe, and eventually into the larger port cities of North America. Though initially a male-dominated sport (what’s new?), women’s rowing can be traced back to the 19th century. An image of a women’s double scull race made the cover of Harper’s Weekly in 1870. In 1892, four young women from San Diego, CA started ZLAC Row Club, the oldest all women’s rowing club in the world. Sculling and Sweep Rowing Athletes with two oars – one in each hand – are scullers. There are three sculling events: the single – 1x (one person), the double – 2x (two) and the quad – 4x (four).