HPP Information Booklet

HIGH PERFORMANCE PROGRAM PROGRAM OUTLINE HPPHIGH PERFORMANCE PROGRAM The High Performance Program (HPP) Eligibility Criteria and more is an Elite Basketball & Athletic Development program designed to • Any McKinnon Cougar athlete in the U16’s or U18’s age provide U16,U18 and U21McKinnon groups Cougars athletes with everything they • Any McKinnon Cougar athlete selected for Basketball need to take their game to the next Victoria’s SDP or Talent ID program level. • Athletes must record an average attendance of 2 The HPP is a year round program which sessions per week across each block or risk being suspended from the program will run for 4 x 11 week blocks comprised of Skill development, • Athletes participating in the HPP program can apply Shooting development, Strength and for an exemption from the McKinnon Basketball Conditioning, and Goal Setting. Association Domestic Competition due to training load BENEFITS HPPHIGH PERFORMANCE PROGRAM Athletes who enrol into the HPP will receive the following athletic development support and benefits: • Improved in-game skills and decision • Basketball specific Injury prevention and making athletic enhancement at world class facility • Improved scoring ability through inside and perimeter play • Individualised goal setting and pathway support and guidance • Analysis and development of shooting technique AREAS OF PERFORMANCE HPPHIGH PERFORMANCE PROGRAM Strength and Conditioning: Skill Development: Athletes will Athletes will have 1 x Strength have access to 1 x Skill and Conditioning session at Strength and Development sessions to bolster Skill Development Conditioning Core Advantage per week, as their fundamentals and improve well as periodical athletic their overall playing ability. testing and movement screening. HPPHIGH PERFORMANCE PROGRAM Focused Shooting Goal Setting Workshops: Development: Athletes will Athletes will participate in attend 1x Focused Shooting Focused Shooting Goal Setting individual and group goal setting Development session per week Development Workshops workshops to keep them with the aim of refining and accountable and re-evaluate developing their shooting ability. their priorities. CORE ADVANTAGE HPPHIGH PERFORMANCE PROGRAM Core Advantage is Australia’s leading provider of injury prevention and athletic development services for basketballers. We currently work with clubs and organisations including Basketball Victoria, The Deakin Melbourne Boomers, the Nunawading Spectres and the Forrest Hill College Basketball Academy. Great athletes to have come through the Core Advantage program over the years include, Liz Cambage, Maddie Garrick, Rebecca Allen, Jock Landale, Dane Pineau and Mason Peatling and many more. We are very excited to be taking our partnership with the McKinnon Cougars to the next level and delivering customised athletic development to all participants in the Mckinnon Basketball High Performance Program. EXAMPLE: HPPHIGH PERFORMANCE PROGRAM HPP WEEKLY SCHEDULE Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8pm-9:30pm 5pm-6pm 7pm-8:15pm 8:40pm 11am-12pm 6pm-7pm VJBL Team REST DAY Skill Shooting Strength and VJBL Team Training VJBL game Development Development Conditioning Training Session Session Session Session Skill Development Sessions Shooting Development Strength and Conditioning AVAILABLE Wednesday 7PM Friday 6:30AM Monday 6:30AM SESSION Thursday 6:30AM Saturday 8AM Tuesday 5:00PM TIMES Saturday 11AM Sunday 8AM Wednesday 6:30AM *All sessions are 60mins in length Sunday 8AM Sunday 6PM Sunday 5PM PRICING HPPHIGH PERFORMANCE PROGRAM The McKinnon Basketball Association is proud to invest in our athletes development by offering $35/w what we believe is the most complete High Performance training program for ($385/block) representative athletes in Australia, at a fraction of the RRP $115 per week. INCLUDES - 1x Skill Development Session By partnering with Core Advantage, we have per week been able to provide a program at a price point - 1x Strength & Conditioning session that is extremely accessible to the vast majority at Core Advantage per week of our members, but provides athletes with an - 1x Shooting Development Session experience only found in elite selection per week programs. - Goal Setting workshops - Player Development plan Payment will be split into 4 instalments of $385 inc GST, paid at the beginning of each 11 *Weekly sessions are subject to week block. change based upon availability and athlete load management REGISTER YOUR HPPHIGH PERFORMANCE PROGRAM INTEREST To register your interest and secure your spot, please head to: www.mckinnonbasketball.org/hpp.

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