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Ash's Okinawan Karate
ASH’S OKINAWAN KARATE LOCATION: 610 Professional Drive, Suite 1, Bozeman, Montana 59718 PHONE: 406-994-9194 EMAIL: [email protected] WEBSITE: www.ashsokinawankarate.com INSTRUCTORS: Brian Ash – Roku dan (6th degree Black Belt) Lisa Ash – Yon dan (4th degree Black Belt) Kaitlyn Ash – San dan (3rd degree Black Belt) Karate is an individual endeavor. Each person is taught and advanced according to his/her own ability. Initially, you will learn a basic foundation of karate techniques on which to build. Fundamentals of actual street and sport karate are later incorporated into your training as well as the Isshinryu kata. All classes include stretching and calisthenics. To be effective in karate, you must be in optimum shape. This book lists the minimal testing criteria for each belt level. Your sensei will decide when you are ready for testing, even if you have met the listed criteria. The rank criteria are simply a guide for the student. Practice is very important to prepare yourself for learning and advancement. To be a true black belt, you must not rush through the kyu ranks. Take advantage of that time to practice and improve all techniques and kata. We can never stop learning or improving ourselves. The secret of martial arts success is practice. Like uniforms are required during class representing tradition and equality in students. The main objective of Isshinryu is the perfection of oneself through both physical and mental development. Ash’s Karate combines teaching Isshinryu karate with a well- rounded exercise program. MISSION STATEMENT: To instill confidence, courtesy, and respect while building mental and physical strength, self discipline, balance, focus, endurance and perseverance in students so that they may empower themselves to overcome physical and mental obstacles, build character and unify mind, body and spirit. -
Meibukanmagazine No 2
MEIBUKAN MAGAZINE House Of The Pure Martial Arts Interview with Master Anthony Mirakian Science as a Weapon The History of Goju-ryu Karate, Part III What is Ki? Courtesy of Anthony Mirakian. Picture taken by Edward Mills. Courtesy of THE INTERNATIONAL WEB BASED MARTIAL ARTS No 4 FEBRUARY 2005 MAGAZINE AS A PDF DOCUMENT MEIBUKAN MAGAZINE House of the Pure Martial Arts WWW.MEIBUKANMAGAZINE.ORG No 4 February 2005 MEIBUKAN MAGAZINE House of the Pure Martial Arts No 4 FEBRUARY 2005 MISSION STATEMENT Column 2 A Shift in Intention Meibukan Magazine is an initiative of Lex Opdam and Mark Hemels. Aim of this web based magazine is to spread the knowledge and spirit of the martial arts. In a non profitable manner Meibukan Maga- zine draws attention to the historical, spiritual and Interview 2 technical background of the oriental martial arts. Interview with Master Anthony Mirakian Starting point are the teachings of Okinawan ka- rate-do. As ‘House of the Pure Martial Arts’, how- Anthony Mirakian was the first Westerner taught by Grandmaster Meitoku ever, Meibukan Magazine offers a home to the vari- Yagi, the top student and successor of Chojun Miyagi, the founder of Goju- ous authentic martial arts traditions. ryu. Reflecting on a lifetime of practice, Master Anthony Mirakian dis- FORMAT cusses the meaning of karate-do and the techniques of Goju-ryu kata. Meibukan Magazine is published several times a year in an electronical format with an attractive mix Feature 10 of subjects and styles. Each issue of at least twelve pages is published as pdf-file for easy printing. -
OOP-2013-00348 Announcement of the Next Executive Council of B.C
Page 1 OOP-2013-00348 Announcement of the next Executive Council of B.C. Friday, June 7, 2013 - 2:00 p.m. Invitation List - Invitee Guests Bonnie Abram Scott Anderson Lyn Anglin Olin Anton Robert Anton Helen Armstrong Mike Arnold Mike Arnold Deb Arnott Peter Ashcroft Antonia Audette Dave Bedwell Cindy Beedie Dr. Deborah Bell Jim Belsheim Beth Bennett Glenn Berg Valerie Bernier Ben Besler John Bishop Peter Boddy Bill Bond Michael Brooks Richard Bullock Matt Burke Cindy Burton Sandy Butler Daniel Cadieux George Cadman Marife Camerino Karen Cameron Murray Campbell S 22 Clark Campbell S 22 S 22 S 22 Alicia Campbell Lee Campbell S 22 Clark Campbell Page 2 OOP-2013-00348 Announcement of the next Executive Council of B.C. Friday, June 7, 2013 - 2:00 p.m. Invitation List - Invitee Guests Resja Campfens Sandi Case Ken Catton Cindy Chan Pius Chan James Chase Michael Chiu J. Brock Chrystal Charlotte Clark Jonathan Clarke Anita Clegg Susan Clovechok Susan Clovechok Lynette Cobb Hilda Colwell Tom Corsie Wayne Coulson Sharon Crowson Warren Cudney Warren Cudney Michael Curtiss Marlene Dalton Brian Daniel Bette Daoust Bette Daoust Francois Daoust Francois Daoust Filip de Sagher Gabrielle DeGroot Marko Dekovic Nilu Dhaliwal Lysa Dixon Rada Doyle Wayne Duzita Urmila Dwivedi John Eastwood Vivian Edwards Scott Ellis Barbara Elworthy Mark Elworthy Evangeline Englezos Warren Erhart Ida Fallowfield Charlene Fassbender Mr. Steve Fassbender Mrs. Steve Fassbender Page 3 OOP-2013-00348 Announcement of the next Executive Council of B.C. Friday, June 7, 2013 - 2:00 -
Commonwealth Games Research
Updated Review of the Evidence of Legacy of Major Sporting Events: July 2015 social Commonwealth Games research UPDATED REVIEW OF THE EVIDENCE OF LEGACY OF MAJOR SPORTING EVENTS: JULY 2015 Communities Analytical Services Scottish Government Social Research July 2015 1. INTRODUCTION 1 Context of the literature review 1 Structure of the review 2 2. METHOD 3 Search strategy 3 Inclusion criteria 4 2015 Update Review Method 4 3. OVERVIEW OF AVAILABLE EVIDENCE 6 Legacy as a ‘concept’ and goal 6 London focus 7 4. FLOURISHING 8 Increase Growth of Businesses 8 Increase Movement into Employment and Training 13 Volunteering 17 Tourism Section 19 Conclusion 24 2015 Addendum to Flourishing Theme 25 5. SUSTAINABLE 28 Improving the physical and social environment 28 Demonstrating sustainable design and environmental responsibility 30 Strengthening and empowering communities 32 Conclusion 33 2015 Addendum to Sustainable Theme 33 6. ACTIVE 37 Physical activity and participation in sport 37 Active infrastructure 40 Conclusion 42 2015 Addendum to Active Theme 43 7. CONNECTED 44 Increase cultural engagement 44 Increase civic pride 46 Perception as a place for cultural activities 47 Enhance learning 49 Conclusion 49 2015 Addendum to Connected Theme 50 8. AREAS FOR FUTURE RESEARCH 51 9. CONCLUSIONS 52 10. REFERENCES 54 References 1st October 2013 to 30th September 2014 64 APPENDIX 67 1. INTRODUCTION 1.1 The aim of this evidence review is to establish whether major international multi-sport events can leave a legacy, and if so, what factors are important for making that happen. This edition of the original Kemlo and Owe (2014) review provides addendums to each legacy theme based on literature from 1st October 2013 to the end of September 2014. -
Seiunchin Kata Bunkai
Seiunchin Kata Bunkai Bunkai Description Kata Description Rei (bow) Rei (bow) Set (salutation) Set (salutation) Heiko dachi (parallel stance, ready position) Heiko dachi (parallel stance, ready position) 1. Look to left, slide right foot straight ahead into Move to opponent's left; grab high. Seiunchin dachi, hands posted at ready. Bring open hands up and out (breaking grab), execute double low From opponent diagonal, right blocks to sides (kick coming from 45º). Right hand straightforward kick. Right step and punch. middle haito block, grab and pull into left hand nukite. 2. Look over right shoulder, slide left foot toward front. Move to opponent right; grab high. Bring open hands up and out (breaking grab), execute double low blocks to sides. Left hand middle haito From opponent diagonal, left block, grab and pull into right hand nukite. straightforward kick. Left step and punch. 3. Look behind over left shoulder, slide right foot Move to opponent left; grab high. toward front. Bring open hands up and out (breaking grab), execute double low blocks to sides. Right hand From opponent diagonal, right middle haito block, grab and pull into left hand nukite. straightforward kick. Right step and punch. 4. Catch kick (punch) with left hand with right hand back Move to opponent front. Right fist leg while sliding left foot back into cat stance. Put straightforward kick, land right foot left hand shuto on top of right wrist in reinforcing forward. position (also kamae). 5. Slide forward with right foot into Seisan dachi, right hand reinforced punch to solar plexus. Grab behind Be punched, struck with upward elbow opponent's head with left hand, right elbow strike up strike. -
The Folk Dances of Shotokan by Rob Redmond
The Folk Dances of Shotokan by Rob Redmond Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States Copyright 2006 Rob Redmond. All Rights Reserved. No part of this may be reproduced for for any purpose, commercial or non-profit, without the express, written permission of the author. Listed with the US Library of Congress US Copyright Office Registration #TXu-1-167-868 Published by digital means by Rob Redmond PO BOX 41 Holly Springs, GA 30142 Second Edition, 2006 2 Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States In Gratitude The Karate Widow, my beautiful and apparently endlessly patient wife – Lorna. Thanks, Kevin Hawley, for saying, “You’re a writer, so write!” Thanks to the man who opened my eyes to Karate other than Shotokan – Rob Alvelais. Thanks to the wise man who named me 24 Fighting Chickens and listens to me complain – Gerald Bush. Thanks to my training buddy – Bob Greico. Thanks to John Cheetham, for publishing my articles in Shotokan Karate Magazine. Thanks to Mark Groenewold, for support, encouragement, and for taking the forums off my hands. And also thanks to the original Secret Order of the ^v^, without whom this content would never have been compiled: Roberto A. Alvelais, Gerald H. Bush IV, Malcolm Diamond, Lester Ingber, Shawn Jefferson, Peter C. Jensen, Jon Keeling, Michael Lamertz, Sorin Lemnariu, Scott Lippacher, Roshan Mamarvar, David Manise, Rolland Mueller, Chris Parsons, Elmar Schmeisser, Steven K. Shapiro, Bradley Webb, George Weller, and George Winter. And thanks to the fans of 24FC who’ve been reading my work all of these years and for some reason keep coming back. -
The Canadian Isshinryu Way Everything Karate & Kobudo
Isshinryu Canada The Canadian Isshinryu Way Everything Karate & Kobudo The Canadian Isshinryu Way Feb 2018 The Drive to Improve Inside this Issue: In all pursuits we are moving forwards or come and will have a great time! going backwards. Sometimes we are on- ly going forward just enough to avoid going backwards. It’s also a great time to improve yourself as well as share. Preparing a seminar is Seiunchin By Chat 2 a good chance for introspection, and the Fletcher In our Karate training, most of us push feedback/questions illuminating. ourselves clearly forward. Sometimes there are stumbles, but each year we can Chitora Dojo 3 clearly see that we are better than the year Keep improving, keep pushing forward News before. and I hope to see you in May. That drive to improve is what defines the Kihon By Richard 3 successful and the unsuccessful. Please Essential Isshinryu is available! Ruberto remember that anytime you feel tired, or For more information on the first Ca- bored, or unmotivated. By pushing nadian Isshinryu book, visit www.essentialisshinryu.com! through you keep yourself driving for- The Challenges 4 ward, improving, learning and bettering yourself. ATTENTION NEEDED! Do you know of someone great in The upcoming Expo is a great opportuni- Isshinryu? If so, please e-mail ty to jump yourself ahead. No matter [email protected] with the contact de- your rank or organization, you are wel- tails to be profiled in future newsletters. Upcoming Events Events event you won’t want to USIK Seminar Shallotte Isshinryu Expo May miss. -
Los Orígenes De Los Kata De Goju Ryû Seiyunchin
Los orígenes de los kata de Goju ryû Seiyunchin Dan Djurdjevic Teruo Chinen Sensei. Seiyunchin kata Kenshinkan dôjô 2013 En su libro “Okinawan Kempo”, Choki Motobu Sensei menciona a Seisan, Seiunchin y Naihanchi, como katas existentes en Okinawa mucho antes de que Kanryo Higaonna Sensei viajase a China: Escribe: “Entre los estilos, o katas, que se han practicado en Ryu Kyu desde los tiempos antiguos tenemos: Sanchin, Jo-Ju-Shi-Ho, Seisan, Seiunchin, Ippakku-Re-Hachi, Naihanchi (Ichidan, Nidan, Sandan), Passai, Chinto, Chinte, (estilo de yari -lanza- de bambú), Wanshu, Rohai y Kusanku. Y, especialmente, estos tres: Naihanchi, Passai (Dai y Sho) y Kusanku, ampliamente conocidos por muchos isleños. Como indiqué anteriormente, Ryu Kyu Kempo Karate viene originalmente de China. Sanchin, Jo-Ju-Shi-Ho, Seisan y Seiunchin se han practicado durante muchos siglos.” ¿Es el Seiyunchin de Miyagi el mismo que el de la forma original de shorin? Nunca lo sabremos con certeza. El Seiyunchin de hoy día parece tener los suficientes elementos de Naha-te como para sugerir que tiene modificaciones hechas por Miyagi Sensei. Tiene, ciertamente, un patrón equilibrado en el uso de las manos (derecha/izquierda) al igual que el Naihanchi, aunque es importante remarcar que a este respecto sigue el patrón distintivo del Grupo M, más que el usado en Naihanchi. Seiyunchin kata Es imposible determinar cuánto del “original” Seiyunchin existe en la creación de Miyagi y cuánto tiene de otras técnicas okinawenses o chinas, con las que Miyagi pudiera contar. Quizá lo único constructivo que podemos hacer es examinar otros kata que contengan elementos observados en Seiyunchin con la esperanza de que nos muestren alguna luz en cuanto a los orígenes de este kata. -
Section 2: Class Formats
SECTION 2: CLASS FORMATS 2.1 Class warm up 2.2 Class stretching 2.3 Class cool down 2.4 Karate techniques 2.5 Beginners class format and training drills 2.6 Grading formats 2.6 Kata grading criteria 2.7 Terminology 2.1 Class Warm Up Approximate time to complete is 1 ½ minutes. Guidelines • Light jogging on the spot (approximately 15 Warm-up exercises should be specific to the - 20 seconds). training that follows. • Jogging on spot with knees up They should activate the energy systems required. (approximately 15 seconds). They should promote flexibility among the joints and muscles. • Jogging with feet back – towards buttocks (approximately 15 seconds). Inadequate warm up routines have been shown to be associated with injury to muscles and • Bouncing forward and back in fighting connective tissue. stance - get your students to put right leg back into a fighting stance. Have them Purpose of the warm up bounce back and forward on the balls of the feet. Have them keep their guard up • Increase body and tissue temperature. while doing this exercise. This may be done for approx 20-30 seconds, changing legs • Increase heart rate, which will prepare the approximately every 10 seconds. cardiovascular (heart/lung) system for exercise. 2. Joints and connective tissue • Decreases muscular tension. Approximate time to complete is 1 minute. • Minimise the risk of injury. Feet • Enhance optimal performance. • Lift one leg. • Enhance joint mobility. • Point toes down and hold. Note: Students should always be encouraged • Point toes up and hold. to arrive at class 15 minutes early to do their own warm-up (especially those students of less • Point foot up and hold. -
Traditional Sports and Games 8 Wataru Iwamoto (Japan)
TAFISAMAGAZINE Traditional Sport and Games: New Perspectives on Cultural Heritage 4th Busan TAFISA World Sport for All Games 2008 Under the Patronage of 1 2008 Contact TAFISA Office Dienstleistungszentrum Mainzer Landstraße 153 60261 Frankfurt/Main GERMANY Phone 0049.69.136 44 747 Fax 0049.69.136 44 748 e-mail [email protected] http://www.tafisa.net Impressum Editor: Trim & Fitness International Sport for All Association (TAFISA) Editor-in-Chief: Prof. Dr. Diane Jones-Palm Editorial Assistant: Margit Budde Editorial Board: Dr. Oscar Azuero, Colombia, Wolfgang Baumann, Germany, Prof. Dr. Ju-Ho Chang, Korea, Comfort Nwankwo, Nigeria, Jorma Savola, Finland Production and layout: Gebr. Klingenberg Buchkunst Leipzig GmbH Distribution: 1500 ISSN: 1990-4290 This Magazine is published in connection with the 4th Busan TAFISA World Sport for All Games, Busan, Korea, 26.09. - 02.10.2008 under the Patronage of IOC, ICSSPE and UNESCO The TAFISA Magazine is the official magazine of TAFISA. It is published up to two times a year and issued to members, partners and supporters of TAFISA. Articles published reflect the views of the authors and not necessarily those of TAFISA. Reproduction of arti- cles is possible as long as the source is accredited. The TAFISA Magazine is published with the support of the German Federal Ministry of the Interior, City of Frankfurt, Commerzbank AG, Hessian State Ministry of the Interior and for Sport, German Olympic Sport Confederation, Gundlach Holding GmbH & Co. KG and Sport StadiaNet AG TABLE OF CONTENTS Page Editorial -
Special Olympics BC Hall of Fame
Bulletin#76 SPRING 2009 IN THIS ISSUE 1 Special Olympics BC Hall of Fame Surrey Athlete and Campbell River 2 How to Reach Us Coaches Inducted into 3 Hart to Heart Croquet Tournament 4 Youth Sports Day 4 Active Start and FUNdamental Programs Special Olympics 5 Canada Cup Strikes Back! 5 Coach Profile BC Hall of Fame 6 2009 SO World Winter Games 7 Athlete Leadership Conference Special Olympics BC is pleased and honoured to announce this year’s inductees to the Hall of Fame. 8 Rally For Champions Athlete Marc Theriault of Surrey along with coaches Maureen Brinson and Harvey Hunter of Campbell River were inducted into the Special Olympics BC Hall of Fame at the Provincial Workshop. 9 Athlete Profile 9 motionball - Six Degrees of Separation Hall of Fame, Athlete Category Marc Theriault has been a Special Olympics athlete for more than a dozen years participating in 10 The Final Fore Golf Tournament 10-pin bowling, curling, figure skating, soccer, and softball. He is the first athlete in Special Olympics BC 11 SOBC Annual Provincial Workshop history to win gold medals at four World Games in three different sports. In 1999, Marc won gold with the Kelowna Grizzlies softball team at the World Games in North 13 Canadian Progress Club Events Carolina. In 2001, Marc won gold in the men’s singles figure skating at the World Games in Alaska. 13 Competition Protocol Then in 2005, Marc won gold at the World Games, this time in the pairs’ figure skating event with partner Alexandra Magee. More recently Marc competed with the Surrey Vipers soccer team in 2007 14 SOBC Award Winners at the World Games in Shanghai, winning gold. -
BC Games Society Annual Report 2013/14
BC Games Society Annual Report 2013 - 2014 TABLE OF CONTENTS 1. Message from the Chair to the Minister Responsible .............................................................. 2 2. Organizational Overview ......................................................................................................... 4 The Purpose of the BC Games Society is: ................................................................................. 4 Vision, Mission, Values ........................................................................................................... 5 3. Corporate Governance ............................................................................................................ 6 Board Members and Committees ............................................................................................. 6 4. Report on Games Performance............................................................................................... 7 Risk and Sensitivities .............................................................................................................. 9 5. Benchmarking ....................................................................................................................... 11 6. Alignment with Government’s Strategic Plan ......................................................................... 12 Goal 1 – Effective Management of BC Winter Games, BC Summer Games, and Partner Games ... 13 Goal 2 – Entrepreneurial Activities ....................................................................................................