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Lose Weight and Boost Your Metabolic Health in Four Weeks with the New Ketofast Diet from Dr Joseph Mercola

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Lose Weight and Boost Your Metabolic Health in Four Weeks with the New Ketofast Diet from Dr Joseph Mercola Scan the QR code or echo.co.uk/womansown Hello & Welcome To Woman’s Own This week Sheridan starts we’re loving her dream job SHERIDAN SMITH One of our favourite TV stars, Sheridan Smith, is back on our screens this week in her first presenting role. The BBC prime-time show Pooch Perfect is a dog grooming competition and is a paw-fect fit for Sheridan, who owns six dogs herself. The star, 39, has said, ‘To combine my love of dogs with a brand-new job presenting for the BBC was a match Get made in heaven! I’m used to being six THREE-MONTHLY on set with lots of actors. This time, issues of I can’t wait to hang out all day with WOMAN’S FULL dozens of dogs. It is literally my OWN THE dream job!’ for £1 ON ● Pooch Perfect starts on BBC1 Subscribe online Save 52% at this week magazinesdirect. over com/AAK2 or call 50% SAVING Remember, you can download 0330 Woman’s Own from the App Store 333 1113 and quote code AAK2 DEBIT, or G l Pl S di t to yo DIRECT UK BY MONTHS THREE EVERY PAYABLE £7.99 AT Celebrity Features Life & Style Your Favourites 4 Richard Arnold: Our ON THE COVER ON THE COVER 17 Our columnist Dawn showbiz expert talks to 12 How could they do this 14 Shape up for less: Neesom has her say CONTINUE Denise Van Outen to my girl? Gym gear for all sizes 21 Ask the doctor 6 ON THE COVER 18 I thought it was stress 25 Good for you! Helping 24 Agony aunt Anita Naik THEN Susanna and Piers: ON THE COVER you to make smart 30 In the garden: WILL ‘We can get through 22 Easy ways to burn health choices Midwinter magic anything’ more fat ON THE COVER 36 Woman’s Own Bingo 8 ON THE COVER 32 Photo fun: Animals of 26 The real reason you 37 Supermarket savers PAYMENTS Dawn French: mass destruction can’t lose weight 40 Money matters ‘I worry about paying 38 Could their presents ON THE COVER 42 Travel: And… relax! FUTURECONTENTHUB.COM. JOHNSTON NICKY TI-MEDIACONTENT.COM, JOHNSTON YOUR my mortgage’ be lethal? 28 Younger-looking Recharge on UK shores 10 She wore it best: 44 You’ll never believe it: eyes in 30 mins 48 This week’s TV picks NICKY ISSUES Rachel Riley turns 35 One change led to 34 Tasty recipes: Love 50 This week’s hot list SIX 56 Angela Griffin: a new career your leftovers and stars PHOTOS: ‘I’d rather they didn’t 58 Debate: Is New Year too 54 Short story: Alternative 51 Ask yourself *AFTER PRICE OF £16.90. OFFER OPEN NEW TO UK SUBSCRIBERS OFFER ONLY. ENDS 1 FEBRUARY 2021. FOR FULL TERMS AND CONDITIONS, VISIT MAGAZINESDIRECT.COM/TERMS. 52 ON THIS PAGE: BBC ON THIS PAGE: follow in my footsteps’ much pressure? love letters Puzzles COVER Join us online Get in goodtoknow.co.uk/ touch womansown facebook.com/ twitter.com Woman’s Own, Future plc, womansown @futurenet.com womansownmagazine @WomansOwn 161 Marsh Wall, London E14 9AP Woman’s Own 3 RICHARD ARNOLD’S week in showbiz Denise Van Outen ‘You live, breathe and eat the dance’ Why Denise’s plans are on ice on so well, so it’s been lovely. this New Year! The other night he had to stay in a hotel and it felt weird, him not We did Strictly together back in being in the house. I landed the 2012 – how does Dancing on best partner. Now we live Ice compare? together, I trust him so much on The commitment to it is the the ice. We’ve become great same – it takes over your life. friends. We have laughed a lot. You live, breathe and eat the We get the Steps album on dance. The practising and and have a little boogie. training is longer because of the You love getting your safety. It’s shorter days because decks out, don’t you? it’s too cold on the ice. But I’ve I do love a kitchen disco. never skated a day before in my I practise all my moves and life, so I started from scratch. say to Matt, ‘Can we do this Have you lost your ‘corona belt’ on the ice?’ and he just rolls as they call it? It must be great his eyes and says, ‘No!’ for weight loss. You’ve been busy this year Oh yes, that has well and truly with your cabaret show gone! It’s all buns and tums. Just and, of course, Gogglebox. being on ice, it’s all about core We loved doing that Matt (centre) joined strength, so it’s different. It’s not because we could do it Denise’s bubble about flashy moves. It’s about in lockdown. And when staying up and not falling over. Dancing on Ice came up, I’ve had a fall every day. I couldn’t turn it down. I thought It can be brutal on the ice – if I do it now that Betsy [Denise’s you don’t just risk a bunion or daughter] is 10, then I’ll be a cool a cracked heel like on Strictly. mum, but if I wait until she’s a BACKSTAG I do feel like I’m in safe hands teen, I’ll be an embarrassment with Matt [Evers, Denise’s pro – so I thought, let’s do it now! PIERS POTBOILER! @TVSRICHARDARNOLD, ITV @TVSRICHARDARNOLD, & partner] and he really does look Having time with Betsy and Piers Morgan’s Wake Up book ha after me. He’s been there 13 Eddie this year at home must been a constant on The Sunday years. But it is scary. Every day have been a treat. Bestsellers List since it was publi I’m terrified. I’m hoping in a few It’s been so lovely. We laughed is there a Good Morning Britain t weeks, I’ll feel more confident. loads. The downside was that sizzler in the works? ‘Possibly,’ Because I’ve done dancing, I didn’t get to see my parents, he tells me. ‘It would be a very @VANOUTEN_DENISE people expect me to be really but we definitely became good but to be honest, I thought closer. [Eddie] blew me funny book… Especially if I was I’d be better than I actually am. away with his patience with to reveal the real Richard Arnold You and Matt, along with your everything. I found the home- to the world in all his INSTAGRAM partner Eddie, are in a bubble schooling a struggle, but he’s outrageous off-camera glory.’ Could Piers spill GMB living together. How’s that? so calm. He’s just very real. My lawyers are watching… on all things ? ● PHOTOS: We are joined at the hip. We get Dancing on Ice, ITV, January 4 Woman’s Own Celeb News Kicking the year off in style at WHEN DICKIE the NTAs with his GMB co-stars MET TED! Back in the summer of 2012, I met Ted Danson of Cheers fame, hosting a Q&A with the star who was in town with his wife Mary Steenburgen. What a class act and, like me, he’s a tequila fan, so we kicked off the interview with a shot… and a few top-ups as the evening went on. The rest of the night is a blur, but Tequila fan this pic at least proves that Ted Danson Richard’s year we actually met! IN SHOWBIZ After a crazy A LOOK AT SOME OF THE year, Katherine STARS OUR RICHARD RUBBED deserves a break SHOULDERS WITH IN 2020 HAPPY NEW YEAR! Richard hit the red carpet at After her star turn on GMB on Christmas Day, the BRITs with Katherine Jenkins is ready to ring in 2021 with a boy band JLS well-deserved rest. ‘It’s been a crazy year. I think, as an artist, it’s been a challenge to find ways of getting your music out there,’ she says. ‘With all the Facebook concerts and VE Day, it’s been really interesting to be challenged in ways to reach people, but I think I’ll take a few months to reset.’ Amen! SHELF LIFE Hanging out with Up against ‘The Wall’ Shopping With Keith Line of Duty star with actor Danny Dyer Martin Compston Lemon is must-see TV for me, as he probes the big names while they put their hands in their pockets in their favourite boutiques. ‘You get a better interview when you’re walking about in the real world,’ he tells me. ‘I think of myself as a budget Louis Theroux.’ The price is A socially distant right for me! selfie with Sir Cliff Richard Woman’s Own 5 ‘We once did shots UNTIL 2AM!’ Good Morning Britain hosts Piers Morgan and Susanna Reid talk to Woman’s Own columnist Richard Arnold about their time presenting together and who they’d love to have on the show What are your first memories of giggling and said, ‘Well, I do!’ That was eloquent, determined presenting alongside each other? the moment I realised we’d have a great and inspiring about him. SUSANNA: A blur of words, noise and yin and yang. We’ve stayed in touch, trying to get a word in. He came in – he and I am proud to consider would say like a super tornado, I describe The ratings say it all: GMB has him a friend.
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