Simple Veggie Curry with Brown Rice Makes 4-6 Servings Ingredients: 1 Tbsp

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Simple Veggie Curry with Brown Rice Makes 4-6 Servings Ingredients: 1 Tbsp. vegetable oil 2 Cups quick cook brown rice 1 (15-ounce) can chickpeas, drained 2 lbs. sweet potato, cubed 1 (15-ounce) can tomatoes, diced 1/2 head cauliflower 1 medium onion, diced 1 tsp cayenne pepper 4 cloves garlic 2 tsp. cumin 4 teaspoons curry powder 2 tsp. dried ground ginger 14 oz coconut milk Salt and black pepper to taste Directions: 1. Cook rice by placing 2 cups of rice in a microwave safe bowl with 2 cups of water. Microwave for approximately 11 minutes or until rice is soft and fluffy. 2. Place potatoes into a large pot or Dutch oven and cover with well-salted water. Bring to a boil, then reduce heat to a simmer, cover and let the potatoes cook until fork tender–about 12 minutes. Once cooked, drain the potatoes and set them aside. 3. Return the pot to the stove and add 1 tablespoon of oil. Add onion, garlic and cauliflower and sauté over medium heat until onion is tender and starts to turn translucent, about 3-5 minutes. 4. Add cumin, cayenne, curry powder, salt, pepper and ginger. Stir to combine before adding tomatoes and chickpeas. 5. Increase heat to medium-high and stir in the coconut milk. Bring to a simmer before adding the potatoes back to the pot. Reduce heat to low and cook everything together for 3-5 minutes before serving. 6. Enjoy! For more recipes visit https://boynton.umn.edu/student-wellness-services/nutrition/recipes .

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