13305 94th Ave East • Puyallup, WA 98373 • Phone (253) 845-3232 • www.seniorlivinginstyle.com

It’s Time For The ! MAY 2019 Fellas, break out those and ladies, get out your fancy finery because May is the time to JULIAN ESTATES STAFF prepare for a special night full of music, friends and fun. That night is, of course, Prom Night. Julian Managers ������������� KENDALL & CATHY CLAPPER Estates will be holding our first Senior Prom on Assistant Managers �� BRUCE & SUE ROTHACHER Friday, May 17th, 6:30-8 p.m. The event, named Executive Chef �������������������������AMANDA GARCIA “Sparkle and Shine,” will feature live “Big Band” Activity Coordinator ���������������������������KARIN FOX style music, dancing, formal photographs, senior superlatives, refreshments, limousine rides and the crowning of our very own Prom King and Queen. TRANSPORTATION In honor of such a special occasion, there will be special “Prom” themed Monday: Shopping and Errands programs in the two weeks leading up to the event. Tuesday: Medical Appointments • Friday, May 3rd at 1:30 p.m.: Our very own beauty guru Adam will be showing the ladies how to get a fancy hairdo at our Prom Hair Expo. Wednesday: Outings • Friday, May 3rd: The first of two dance classes will be taught at 3 p.m. Thursday: Medical Appointments • Tuesday, May 7th: Mary Kay Cosmetics Representative Anne Allen will be Friday: Shopping and Errands onsite at 2 p.m. for a special make-up class. • Wednesday, May 8th: Julian residents head out to shop for their “Sparkle and Shine” outfits to wear for the big night. • Tuesday, May 14th: Prom boutique, where ladies can come and try on a fancy dress and jewelry which can be borrowed to wear on Prom Night. As a special treat, the Key Clubs of Emerald Ridge and Bethel High Schools are partnering with us to make Prom Night more magical for everyone. They will be here to offer all residents a dance or conversation partner, should you need one. Please note: 1. Supper will be served early (5 p.m.) on Remember when you got all May 17th to allow residents to dress dressed up for the prom? and prepare for the prom. Cathy and Kendall do! 2. The dress code is semi-formal, formal and/or . It doesn’t matter what you wear. We just want to see you Sparkle or Shine! Let’s Stay Hydrated! “May” I Go On Everyone knows that it’s important to stay hydrated, especially as the weather begins heating up, and it is especially an Outing? important to get enough fluids. Seniors are far more likely to experience health problems when they are not getting enough Enjoy a day away on our Weekly Wednesday fluids. Unfortunately, they are also much more susceptible Excursions. Trips will generally leave by 10 a.m. to dehydration. This month’s outings include: As we age, it becomes harder for our bodies to retain water. • May 1st: Lemay Car Museum. Check out Seniors have on average 10% less fluid in their bodies some classic cars and enjoy lunch on the compared to younger adults. The most important way to Tacoma Waterfront. prevent dehydration is to make sure you are drinking enough • May 8th: Value Village Thrift Store and liquid. Everyone should drink at least 64 ounces of fluids such Lunch. Head out and shop for the perfect as water or non-caffeinated beverages daily. Water can also prom outfit at our local thrift store. be found in many fruits and vegetables, so including them will • May 15th: Fort Lewis Army Museum. help with staying hydrated as well. Include fruits like melons, Explore the rich military history of our local berries, apples, oranges, and peaches. Vegetables such as area, then enjoy a pleasant lunch. lettuce, cucumbers, celery and cauliflower are also good. • May 22nd: Steilacoom Park. Dog moms and Join Karin in the Activity Room on Friday, May 10th at 2 p.m. to dads, bring your pooch along on this special make your own super hydrating popsicles. trip to Steilacoom Park, which is home to an off-leash area. Everyone is invited to attend, but please note dogs will be on the bus. • May 29th: Redwind Casino. Grab your Red Nose Day Fundraiser rabbit’s foot and try your luck! Red Nose Day is a fundraising campaign run by the Additional outings this month are: nonprofit organization Comic Relief Inc. and brings • May 10th at 11 a.m.: Gardener’s Outing to people together to have fun, raise money and change Alpine Nursery the lives of kids who need our help the most. Red Nose Day launched in the United States in 2015, • May 13th at 11 a.m.: R.O.M.E.O. Po-Boy’s dedicated to ending child poverty, both in the United Bar-B-Q States and in some of the poorest communities in • May 20th at 2 p.m.: Popsies, Exhibitors the world. Some of the partner charities include Boys Boutique and Trellis Cafe and Girls Clubs of America; charity: water; Children’s • May 24th at 10 a.m.: Edgewood Dollar Tree Health Fund; Feeding America; Save the Children and The Global Fund. So, what can I do? Just buy a $1 red nose from Karin during lunch on Thursday, May 23rd and wear it. We will also be showing a funny action-packed night of programming on NBC including the Red Nose Day Comedy Special in the movie theatre starting at 7 p.m. Julian Estates will match the monies raised during Marge and Neal enjoying an excursion this event. Fun Times to Remember

First Friday Discussion Group

Julian Estates has a personal version of Vanna ... Our very own CHANNA White! Wheel of Fortune Free Services Will Spring Fashion Be Onsite! Show The following 100% free services will be onsite this Move over, Milan! Spring Fashion Week month to take care of your needs. has just hit Julian Estates. Please come Hearing Aids: Sound Associates will be in the and check out our very own high-fashion Activity Room on Friday, May 17th, 10:30-11:30 a.m. models walking the runway in the latest to service, clean and repair all hearing aids. Please spring fashions. The event, which is sign up for your appointment. cosponsored by the Christopher and Eye Glasses: Walmart Optical arrives on Friday, Bank clothing store in the South Hill May 24th at 10:30 a.m. to clean glasses, repair Mall, will be held on Monday, May 6th at nose pads and tighten screws. 4 p.m. Bring your cameras and smiles Blood Pressure Checks: Always Best Care will be to cheer on all our wonderful ladies! checking blood pressure and weight in their 4th Special thank-you to all of our models: floor office every Tuesday and Thursday at 2 p.m. Nancy Wheeler, Evelyn Lyckman, Audrey Tech Help: South Hill Library will help you with all Schmitt, Sharon Bronson, Alta Pasley, Mary Otto can’t wait to your phone, tablet and computer questions. Make Gayle Wilder, Edith Pierce, Linda Lynch, walk the runway with an appointment in the Activity Room. Mary Ann Mahlstedt and Mary Otto. the other models. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

MAY 2019 MAY DAY 1 9:00 Sit & Be Fit, AR 2 9:00 Sit & Be Fit, AR 3 4 9:00 Sit & Be Fit, AR 9:30 Exercise: Strength 9:30 Morning Stretch 9:30 S.A.I.L. with Gaylyn, AR Training, AR with Autumn, AR 10:30 Chair Volleyball, AR Birthdays 11:00 10:00 Lemay Car Museum LTS: On Demand 10:30 Bean Bag Baseball, AR 2:00 Bridge, TV Marge Colburn, 1st and Lunch, FL Urgent Care, AR 11:30 First Friday Discussion 10:30 Guided Meditation Class, GYM 12:30 National Sunglasses Day, Group, AR 2:00 Mahjong, DR Emma Turner, 1st 11:30 Pre-Kentucky Derby Run, AT Wear Your Favorite Pair, DR 11:30 David Kellogg Performs, DR Donn Carsrud, 2nd 12:30 Wear Your Nametag, DR 2:00 Blood Pressure & 1:30 Prom Hairstyles Expo, AR 2:00 Poker, BR Weight, ABC MaryLou Berry, 3rd 2:00 Bridge, TV 2:00 Mahjong, AL 3:00 Indoor Horseshoes 3:00 Happenin’ Happy Hour, AR 2:00 Garden Gathering, VER 2:00 Marathon Walking Club, FL Ron Doersam, 5th 4:00 Left Right Center 2:00 Hand & Foot, TV 2:00 Bible Study, CHPL and Mint Juleps, AR Dolores Bruckner, 9th Game, Bring 6 2:00 Poker, BR 3:00 Line Dancing Class, AR 7:00 Hand & Foot, AL Dimes, AR 2:00 Bible Study, CHPL 7:00 Hand & Foot, AL Lee Lucas, 14th 7:00 Hand & Foot, TV 3:00 Bingo, AR Gayle Wilder, 14th 11:00 5 6 7 9:00 Sit & Be Fit, AR 8 9:00 Sit & Be Fit, AR 9 9:00 Sit & Be Fit, AR 10 11 Church Service, 9:00 Norma Donovan, 16th 9:00 Sit & Be Fit, AR Rosary Prayer Group, CHPL 9:30 S.A.I.L. with 9:30 Exercise: Strength 9:30 Morning Stretch CHPL 9:00 Sit & Be Fit, AR Harold Mazanti, 17th 9:30 Exercise: Dancercise, AR Gaylyn, AR Training, AR with Autumn, AR 10:30 Chair Volleyball, AR 2:00 Knitters & Needles 9:30 Exercise: Balance & 10:30 Bean Bag Baseball, AR Betty Harper, 19th 10:30 Bean Bag Baseball, AR 10:00 Value Village and 11:00 LTS: Tech 101, AR 2:00 Bridge, TV Coordination, AR 11:00 Gardener’s Outing: Club, AR 11:00 Singalong with Ron, AT 11:00 Lunch, FL 11:30 Chef’s Corner, AR Betty Baur, 19th Postcard Exchange Alpine Nursery, FL 2:00 Mahjong, DR 1:30 Sumi Painting Class, AR Meeting, AR 10:30 Make Bath Bombs, AR 2:00 Blood Pressure & 2:00 Mahjong, DR 2:00 Bible Study, CHPL Jim Gaddey, 19th 2:00 Prom Makeup Workshop, AR 12:30 Wear Your Nametag, DR Weight, ABC 2:00 Poker, BR 3:00 Bingo, AR 2:00 Mahjong, DR 2:00 Marathon Walking Club, FL Ellen Akau, 20th 3:00 Exercise, AR 2:00 Blood Pressure & 2:00 Bridge, TV 2:00 Hallway Bowling, AT 2:00 Mother’s Day 4:00 Weight, ABC 2:00 Make Your Own Bob Newgard, 21st Armchair Travel, MT 3:00 Happenin’ Happy 2:00 Hand & Foot, TV 4:00 Spring Fashion Show, 3:00 Bingo, AR Popsicles, AR Pamper , AR 7:00 Mexican Hour, AR 2:00 Poker, BR Mary Baze, 28th Watch Them Work 7:00 Poker, BR 2:00 Mahjong, AL 7:00 Hand & Foot, AL 4:00 Group Trivial Pursuit, AR 2:00 Bible Study, CHPL 3:00 Nancy Wheeler, 28th Train, AL the Runway, AR 7:00 Mexican Train, AL Paint & Sip, AR 7:00 Hand & Foot, TV 3:00 Bingo, AR 7:00 Hand & Foot, AL Molly Anderson, 30th MOTHER’S DAY 12 13 9:00 14 15 9:00 16 9:00 17 18 Sharon Bronson, 30th 9:00 Sit & Be Fit, AR Rosary Prayer 9:00 Sit & Be Fit, AR Sit & Be Fit, AR Sit & Be Fit, AR 10:00 Let’s Talk 9:30 Exercise: Group, CHPL 9:30 S.A.I.L. with Gaylyn, AR 9:30 Exercise: Strength 9:30 Morning Stretch 9:00 Training, AR with Autumn, AR Seniors: Protecting 11:00 Church Service, CHPL Sit & Be Fit, AR 10:00 Fort Lewis Army Dancercise, AR 9:30 11:00 LTS: Know Your 10:30 Bean Bag Baseball, AR Your Estate, MT Anniversaries 11:30 Alaz Z. Performs, DR Exercise: Balance & Museum & Lunch, FL 10:30 Bean Bag Baseball, AR Coordination, AR Balance Score!, AR 10:30 Sound Associates 10:30 12:30 Mother’s Day Brunch, DR 11:00 Pool Noodle Chair 2:00 Chair Volleyball, AR Bob & Billie Murker, 11:00 Coloring for 10:30 Big Screen Trivia: Blood Pressure & Hearing Aid Check, AR 2:00 Knitters & Needles Polo, AR Weight, ABC 2:00 Bible Study, CHPL 11:30 Tapestry Singers 5/10/2018 Pleasure, AR Movie Buffs, DR Club, AR 12:30 Wear Your Nametag, DR 2:00 Garden Gathering, VER 2:00 Marathon Walking Club, FL Perform, AT Walt & Betty Baur, 11:00 1:30 Bunco, BR 2:00 Mahjong, DR R.O.M.E.O. Outing: 2:00 Bridge, TV 2:00 Hand & Foot, TV 2:00 Mahjong, AL 2:00 Blood Pressure & 2:00 Poker, BR 5:00 EARLY SUPPER, DR 2:00 Bridge, TV 5/17/1958 3:00 Bingo, AR Po-Boy’s Bar-B-Q, FL 3:00 Happenin’ Happy Hour, AR Weight, ABC 2:00 Bible Study, CHPL 6:30 Sparkle & Shine 2:00 Mahjong, DR 1:45 Book Club Meeting, LB 4:00 Left Right Center Game, 4:00 Armchair Travel, MT 3:00 Bingo, AR 2:30 Thirsty Thursday Prom, AR 2:00 Bring 6 Dimes, AR 2:00 Poker, BR Locations 7:00 Mexican Train, AL Mahjong, DR 7:00 Poker, BR Mocktails, AR 7:00 Hand & 3:00 7:00 Hand & Foot, TV 3:00 Bingo, AR Foot, AL 7:00 Hand & Foot, AL Activity Room, AR Exercise, AR 7:00 Mexican Train, AL Alcove, AL 11:00 Church Service, 19 9:00 Sit & Be Fit, AR 20 9:00 Rosary Prayer 21 9:00 Sit & Be Fit, AR 22 9:00 Sit & Be Fit, AR 23 9:00 Sit & Be Fit, AR 24 25 Always Best Care- 9:30 Exercise: Group, CHPL 9:30 S.A.I.L. with Gaylyn, AR 9:30 Exercise: Strength 9:30 Morning Stretch CHPL with Autumn, AR 10:30 Chair Volleyball, AR Dancercise, AR 9:00 Sit & Be Fit, AR 10:00 Steilacoom Park, FL Training, AR 4th Floor, ABC 2:00 10:00 Edgewood Dollar Knitters & Needles 9:30 Exercise: Balance & 11:00 Veterans’ Story Group, AR 11:00 LTS: Diabetes and You, AR 2:00 Bridge, TV Atrium, AT 10:30 Bean Bag Baseball, AR Tree Outing, FL Club, AR Coordination, AR 12:30 Wear Your Nametag, DR 12:30 Red Nose Day 1:30 Sumi Painting 10:30 Bean Bag Baseball, AR 2:00 Mahjong, DR Billiard Room, BR 2:00 12:30 Full Salad Bar Service, DR 2:00 Bridge, TV Fundraiser, DR Mahjong, DR Class, AR 10:30 Walmart Glasses 2:00 Chapel, CHPL 2:00 Nerf Gun Poker, AR 3:00 Happenin’ Happy Hour, AR 2:00 Bible Study, CHPL Poker, BR 3:00 Bingo, AR 2:00 Mahjong, DR Check, AR 2:00 Blood Pressure & 4:00 Name That Tune: 2:00 Poker, BR 4:00 Ice Cream Dining Room, DR 4:00 Armchair Travel, MT 2:00 Red & Purple Popsies 2:00 Bible Study, CHPL Weight, ABC 1950s, AR 2:00 Hand & Foot, TV 2:00 Marathon Walking Club, FL Social, AR Fitness Room, GYM Outing: Trellis 7:00 Mexican 3:00 Bingo, AR 7:00 Hand & Foot, TV 2:00 Blood Pressure & 2:00 Mahjong, AL Front Lobby, FL 7:00 Hand & Foot, AL Train, AL Boutique, FL 7:00 Poker, BR 7:00 Potter’s Magic Lantern Weight, ABC 3:00 Life Size Mancala, AR Library, LB 3:00 Exercise, AR 7:00 Mexican Train, AL Slideshow, MT 3:00 Bingo, AR 7:00 Hand & Foot, AL Movie Theater, MT 26 MEMORIAL DAY 27 28 9:00 Sit & Be Fit, AR 29 9:00 Sit & Be Fit, AR 30 31 TV Room, TV 9:00 Rosary Prayer 9:00 Sit & Be Fit, AR 11:00 Church Service, 9:00 Sit & Be Fit, AR Group, CHPL 9:00 Outing: Redwind 9:30 Exercise: Strength 9:30 Morning Stretch Veranda, VER 9:30 Exercise: Dancercise, AR 9:00 Sit & Be Fit, AR Casino, FL Training, AR CHPL with Autumn, AR 10:30 Bean Bag Baseball, AR 9:30 Exercise: Balance & 9:30 S.A.I.L. with Gaylyn, AR 11:00 LTS/Medical Movies are shown every 2:00 Knitters & Needles 11:00 10:30 Bean Bag Baseball, AR 12:30 Red, White & Blue Coordination, AR Brain Games, AR Supply, AR day in the Theater at Club, AR 11:30 Resident Meeting, AR 12:30 Wear Your Nametag, DR 2:00 Mahjong, AL Jeans Day, DR 2:00 Bible Study, CHPL 1:45 p.m. and 6:45 p.m. 2:00 Mahjong, DR 11:30 Lyle Schaefer Performs, DR 2:00 Bridge, TV 2:00 Marathon Walking 2:00 Mahjong, DR 2:00 2:00 Poker, BR If you would like to see a Blood Pressure & 3:00 Happenin’ Happy Club, FL 3:00 Bingo, AR 2:00 “Yappy” Hour Puppy Weight, ABC 2:00 Hand & Foot, TV Hour, AR 2:00 specific movie, please stop 3:00 Bible Study, CHPL 4:00 Armchair Travel, MT Party, VER Bingo, AR 4:00 Prime Time Game 2:00 Blood Pressure by the Activity Room or the 7:00 3:00 Line Dancing Class, AR 7:00 2:00 Memorial Day Poker, BR Time Jeopardy, AR & Weight, ABC Office to let them know. Mexican Train, AL 7:00 Mexican Train, AL 7:00 Hand & Foot, AL Open House 7:00 Hand & Foot, TV 3:00 Bingo, AR Meditation May: The Benefits of Meditation National Doctor’s There are so many Day Visits wonderful benefits Julian Estates took part to meditation. Not in this wonderful day by only is it beneficial helping our residents to you mentally, deliver over 12 coffee but physically as cup bouquets to their well. Here are just doctors all over the a few reasons area. The gifts were meditation is a very well received by great addition to Enjoy a meditation class all who got them and any routine! for Meditation May! Julian Estates was proud to help honor these Julian Estates loves 1. Better management of stress, anxiety and depression amazing physicians. our doctors! A literature review concluded that meditation is a We will do this again next April 30th! useful tool that helps relieve symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease measurably. Potter’s Magic Lantern 2. Increased immunity One study concluded that mindfulness and relaxation Slideshow exercises practiced over the period of one month helped Do you love entertainment? Educational presentations? boost patients’ lymphocytes, those natural killer cells Northwest history? that improve the immune system. Consequently, the Then this is the subjects demonstrated better resistance to viruses. event for you! 3. Lowered blood pressure Join us in the Another benefit for people who practice meditation for Movie Theater health reasons has been shown to help control blood on Wednesday, pressure. Experts believe that meditation reduces the May 22nd body’s responsiveness to cortisol and other stress at 7 p.m. for hormones, which is similar to how blood pressure an amazing reducing medications work. presentation of Potter’s 4. Better sleep Magic Lantern Meditation practice helps the body learn to relax, a Slide Show. benefit that continues when it’s time to hit the hay. The magic lantern is an early type of image projector Harvard Medical School suggests that focusing on a employing pictures painted, printed or produced phrase such as “breathe in calm, breathe out tension” photographically on transparent plates using one or more beats counting sheep when it’s time to sleep. lenses and a light source. It was developed in the 17th 5. Improving happiness and general well-being century and was in wide use from the 18th century until A study conducted suggested that “mindfulness may the mid-20th century. be linked to self-regulation throughout the day, and Our special guest will be using an early 1900s model and that this may be an important way that it contributes to will feature illustrated lantern slides, animated slides and better emotional and physical well-being.” examples of historical images of the Northwest. Please join us in the fitness room on Tuesday, May 14th at Please note there will not be an evening showing of a 11 a.m. for a group guided meditation session. movie. We look forward to seeing you there. Pen Pals Wanted for a Mother’s Day Pamper Party We are excited to announce our Mother’s Day Pamper Postcard Exchange! Party. All ladies are invited to attend this afternoon Ready for a fun and filled with relaxing treats that will be sure to make your interactive project to stress melt away. We will be offering facials, nail art make new friends in and the chance to make your own foot scrub. another senior living community? Then See you in the Activity Room on Saturday, May 11th, it’s time to do a 2-3:30 p.m. postcard exchange! *** We would like to remind all to make a reservation Join other people on the 12th for our noon meal. There will be a sign-up from the Hawthorn sheet at the beginning of May. Family to exchange postcards, facts and personal messages from near and far. Memorial Day Open House You will be exposed Get a new pen pal! Observed with ceremonies and parades, Memorial Day to new people, honors the men and women who gave their lives while serving places and conversations, while enjoying the excitement in the U.S. military. of waiting for the next card. After the Civil War ended in 1865, people in various cities For more information about the program, please join began decorating the graves of fallen soldiers with flowers, Karin in the Activity Room on Tuesday, May 7th at 11 a.m. flags and wreaths. This inspired Maj. Gen. John A. Logan, the head of a veterans organization, to designate May 30, 1868, as Decoration Day, a national day of remembrance. It’s believed that date was chosen because it didn’t fall on the anniversary of any battle, and spring flowers would be in Let’s Talk Seniors: bloom all over the country. Never Quit Learning! After World War I, Decoration Day was expanded to honor Let’s Talk Seniors happens every Thursday fallen soldiers from all wars. An act of Congress officially at 11 a.m. renamed it Memorial Day in 1967, and one year later, a public law made it a federal to be celebrated on the last This month we are proud to offer the Monday in May. following topics: We will be celebrating Memorial Day here at Julian Estates • May 2nd: Dispatch with a wonderful afternoon of entertainment, games on • May 9th: Humana — “Tech 101” the lawn, finger foods and fellowship. Join us at 2 p.m. on • May 16th: Sound Balance Physical May 27th. Therapy — “Know Your Balance Score. How good/bad is your balance really and how do you measure up with other women and men your age?” • May 23rd: Humana — Diabetes and You! • May 30th: Medical Supply Group — Supplies you may need as you age. Join us Saturday, May 18th for a special Let’s Talk Seniors: Protecting Your Estate. (Saturday at 10 a.m.) We remember you! Thank you for your service! 13305 94th Ave East Puyallup, WA 98373

253-845-3232