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LE30 £2.50 US$4.50 January 2017 Insight Magazine Volume 22 NO.1 January 2017 HANA SHIHA AND DR. MAJD NAJI GET THE Reaching for RUNWAY the stars LOOK Fabulous Fashion from SUPER Head to Toe STYLES A FLAIR FOR The Season’s SKIN CARE Sexy trends Amazing Beauty Products You Need YEAR, STUNNING NEW YOU NEWTHE KEY TO ACHIEVING RESOLUTIONS WE’RE SIMPLY THE BEST EDITOR’S NOTE The energy in the air is as inviting as it can be, with the sharp breeze stiffening our skin, bringing back the rosy salad days to Published Monthly By our cheeks and noses; it’s a New Year, with new goals and new Insight Publishing House Limited, UK dreams. While the sparse clouds agape to let out the young P.O. Box 362 Road Town, night, (in)sight will be celebrating its anniversary by commemo- Tortola, British Virgin Islands. rating the joy of achieving resolutions. We’re enjoying the sight Tel: +4475-0745-3222 of the city looking like an ant-hill; celebrating the holidays and shopping for the convivial New Year’s. We have already Egypt’s Representative Office: 7 Ahmed Hosny St., Behind reserved our seat of resolutions and we’re sitting close and unit- Raba’a, Nasr City, Cairo - Egypt. edly to uphold our heat and to agitate excitement for the Tel: (+202) 240-14241 / 240-16358 success we anticipate and hope for. 010-6587-1115 / 010-6587-1116 010-6007-3537 With 2017 at our doors, comes (in)sight’s January issue Website: www.insight-egypt.com that welcomes the New Year with arms open as they E-mail: [email protected] InsightMagazineEgypt can be. You will be able to enjoy an extra dose of insightmageg the season’s striking fashion as well as inspirational articles that will help push you towards a most The Editor successful year. One common resolution we all Nina G Yowakim have every single year is to spend the cold [email protected] months working on perfecting our bodies, 010-0102-3105 and that’s exactly what we’ll help you with. Managing Director Be sure to check out the most effective Nancy G Yowakim exercises for a jaw-dropping slender fig- [email protected] ure, and our tips and tricks for the healthiest diets – ones that don’t require you to starve Editor-in-chief yourself to look good in tights. Maged Atteya [email protected] Our beauty section this month is rife with the most Editorial Department eccentric styles and must-have makeup brands. [email protected] We’ll help you get the impeccable skin you’ve 010-6587-1116 always dreamed of with ingredients you can find right in your kitchen cupboards. Nothing, however, Editorial Manager looks as good as success. So to celebrate New Rania Ihab Year’s like no other, we’ll guide you to gaining the confidence you need to work towards your goals. Editors / Sub Editors You’ll love our survey feature this month on how Staff Writers / Contributors Egyptian locals define success; how do you? Mayar El-Shamy Manar Soliman There’s no better way to start the year than to hear the amazing success stories of two icons that have skyrock- Art / Design & Website eted in celebrity status in their fields. Our one and only Designer Hana Shiha tells us about how she went from being Mohamed Maher stuck in roles of the cute girl next door to manifesting far more complex personalities. Meanwhile, Majd Fashion Photographers Naji went from running a starter clinic to becom- Mahmoud Abdel Salam ing the owner of the most renowned dental clinic Hussein Salman chain, Liberty Dental Clinic, in the entirety of the Sharbel Bou Mansour Middle East. It’s no surprise that both moguls share quite an endearing friendship! Event Photographer Atef Naguib Remember that New Year resolutions don’t Sayed Ahmed have to be anything drastic or dramatically unachievable. They could be as simple Advertising Department and abstract as just being happy. [email protected] Always be optimistic, work hard, 010-6007-3537 and follow your dreams. Happy New Year’s! Advertising Executives Karim Magdy Admin & Distribution Dept. 010-6587-1115 Admin Assistant Shery Adel Monica Hesham General Distribution: Al Ahram and on sale at newsstands, bookshops, major supermarkets nationwide & other outlets. Annual subscription fee UK£140, US$220, EGP500 (includes postage and shipping). Single copies are £2.50, US$4.50, EGP30. Group subscription rates available on request. Insight Magazine was founded in 1997 and is published monthly by Insight Publishing House Ltd, UK. Advertising and events deadline is the 10th of the month before publication. The publisher must be notified in writing of any reservations, cancellations or changes, 30 days before publication date. (In)sight Magazine does not assume responsibility for unsolicited manuscripts, photographs, illustrations or advertising material. ©2016. All rights reserved. (In)sight Magazine is a registered trademark. Copyright here and abroad of all editorial content is held by the publishers: (In)sight Publishing House Limited, UK. Reproduction in whole or part is forbidden save with the permission in writing of the publishers. 4 insight ESMA NEEDS YOUR HELP! DONATE TO: EGYPTIAN SOCIETY FOR MERCY TO ANIMALS BARCLAYS BANK OR DIRECTLY TO: ACCOUNT NUMBER: 1707312 MOBI CASH: 012 2166 4555 SWIFT CODE: BCBIEGCX VODAFONE: 010 1177 9988 You may have heard that pets can ease the suffering of the sick or injured— generally okay. Petting your dog or cat—or even gazing at your fish in an 7 health benefits, like helping strengthen THINGS " ExhaustedEVERY WOMAN SHOULD DO FOR you—all of these take a toll on your back. You can stay flexible HERSELF that a relaxation-type or Swedish massage is an effective " significantly improved or gone altogether (only about one-third of going to fit perfectly into as soon as you start sniffling. things—possibly involving bodily fluids—that are going to put you over How to be there for everyone who needs food buffet for a balanced dinner you can whip up you—without turning into a Chardonnay- play out as a comedy sketch. In other words, find the funny. And for times chugging, corn-chip-snarfing hot mess. Consider sticking to one glass—and filling it up Go find the most absurd comedy clips online, and drown your sorrows in 6 insight REMEMBER TO TAKE LET DR. OZ REFER YOU TO ANOTHER HEART YOUR SUNSHINE PILL SPECIALIST: DR. FLUFFY On those days when you’re mentally You may have heard that pets can ease the suffering of the sick or injured— exhausted before lunchtime, sunshine but these furry Mother Teresas can even help those folks who are feeling can make the rest of the day feel less generally okay. Petting your dog or cat—or even gazing at your fish in an daunting. When our eyes detect light, the aquarium—helps calm you down and lower your blood pressure, according to pineal gland in the brain produces the feel- Dr. Oz. Researchers who tracked 24 hypertensive stockbrokers who adopted good chemical serotonin to perk us up a cat or dog found that pet ownership blunted the blood pressure response to (the root words of serotonin are “serum” mental stress (incidentally, the standard hypertension drug did not). Don’t have and “tonic”—it’s basically a happiness a pet? Visit a neighbour who does or stop by an animal shelter on your way potion). The vitamin D you get from home. sunshine has also been shown to have health benefits, like helping strengthen bones, boosting your immune system and reducing cancer risk, and newer research ALLOW 7 shows it may help protect the brain. YOURSELF TO A study published analysed the relationship between blood levels of Sunshine BE TALKED INTO vitamin D and cognitive ability in 858 TALKING ABOUT older adults and found that over six years, YOURSELF people with very low vitamin D levels were CAN MAKE THE When your focus is on 60 percent more likely than others to have " what other people need, major declines in thinking, learning and want or have-to-have- memory. You’ll get a dose of D in about REST OF THE DAY FEEL this-minute, it’s hard to 10 minutes in the sun, so take your tea remember—let alone do outside or bring a magazine to the stoop LESS Exhausted anything about—what you (remember to put sunscreen on your face, need or want. Spending but for these short periods, leave your time with a friend arms and legs bare). DAUNTI NG forces you to answer the question, “How are you?”—and you may be surprised at how much GET HANDS-ON TREATMENT FOR YOUR BACK you have to say on that Picking up things (and kids), sitting all day, having people lean on topic once you get going. We know—life seems you—all of these take a toll on your back. You can stay flexible and strong by doing daily exercises like planks, downward dogs GO WITH LEAVES, to be on high RPMs all and bird dogs. When you notice aches and twinges, though, NOT FLOWERS the time, and making plans might feel like yet DO FOR schedule a massage appointment. A study published showed Roses and gerber daisies can another task you don’t that a relaxation-type or Swedish massage is an effective be colourful pick-me-ups, but" have time for. So leave treatment for lower-back pain. Nearly two-thirds of patients who they don’t have the healing it up to your friends: received a weekly massage for 10 weeks said their back pain was power of the less appreciated Once a month, pledge to significantly improved or gone altogether (only about one-third of eucalyptus, especially when you say yes to any invitation the patients receiving medication or physical therapy found similar feel a cold coming on.