Be Running up That Hill with No Problem
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Outdoor Recreation, Open Space and Access Audit and Recommendations for the Binevenagh and Coastal Lowlands Area Prepared By
Outdoor Recreation, Open Space and Access Audit and Recommendations for the Binevenagh and Coastal Lowlands Area Prepared by Outdoor Recreation NI on behalf of the Causeway Coast & Glens Heritage Trust April 2017 CONTENTS CONTENTS .....................................................................................................................................................2 FIGURES, TABLES & PHOTOS .........................................................................................................................5 ACRONYMS ...................................................................................................................................................7 FOREWORD ...................................................................................................................................................8 EXECUTIVE SUMMARY ..................................................................................................................................9 1 INTRODUCTION .................................................................................................................................. 12 1.1 The Need for this Audit .............................................................................................................. 12 1.2 Aim and Objectives .................................................................................................................... 12 1.3 Outdoor Recreation Defined ..................................................................................................... -
RUNNER's “Alaska 2003 World WORLD Trophy Winning Shoe” PRODUCT of the YEAR 2003
, PB TRAINER - £55.00 £ _ .... The perfect off road shoe ideal for fell running, V ^ , orienteering and cross-country. The outsoie is the Walsh pyramid type, which has a reputation \ PB XTREME - £60.00 l worldwide for its unbeatable grip and a 14mm »\(SIZES 3-13 INC Vs SIZES) K m'ciso^e for extra cushioning. ^ \ Same high specification as PB Trainer but U upper constructed in ^ exclusive use of \ lightweight tear resistant xymid material to give 1 cross weave nylon, for tm | additional’support, J unbeatable strength. For I protection and additional support and durability to the toe, ^^^protection velon has been ^ ^ ^ h e e l and instep. Excellent v . Tadded around the toe, heel and • ’’“ to r more aggressive terrain. t| -J mstep. Manufactured on specially designed lasts to give that perfect fit. An ideal all-round training or race shoe. JNR PB TRAINER - £40.00 (SIZES 1, 2, 3 and 31/s) PB RACER - £55.00 (SIZES 3-13 INC Va SIZES) Same high specification as PB Trainer except A lightweight pure racing shoe ideal for fell k with a 100mm lightweight midsole and made \ racing, orienteering and cross-country. Similar V ^ p » ^ » ^ o n the junior PB last. Excellent to the PB Trainer except with lighter ^ ^ "" ^ ^ sta rte r for all junior ^ * " T Bl^ ^ * w .w eish t materials 10mm ‘ * \enthusiasts. I midsole and constructed I on a last developed for j performance racing to give -X that track shoe feei. ^ ^ ^ ^ S u p e r b pure racing shoe for j jjwnite performance 1 SWOOP ) WAS £60.00 J NOW £40.00 SWOOP 2 - £60.00 /// (SIZES 10, 101/a, 11 and '(SIZES 4-12 INC 121/a) 1/2 SIZES) ^ ■ ^ w F ell running shoe for the Serious off-road racer and | jlk e e n fellrunner. -
I Love to Challenge Myself
Kim Collison: I love to challenge myself I am passionate about running and off-road in particular. Fell, trail, ultra - all of them. I guess my main passion is mountains. Being out in nature and exploring comes into it too. I am quite competitive. The race element comes right to the fore for me. I love to challenge myself. Kim Collison attempts to summarise his passion for being out in the mountains. I talked to him just after he had set a new winter Bob Graham Round record this December. He went on to explain his background and how he got into his sport, whilst also giving details of that impressive winter effort. Kim Collison is not a native of Cumbria, although he has lived there for a while now. He grew up in Tring, in Hertfordshire, and ended up at Tring Running Club. His father was interested in sports and in running in particular. Kim enjoyed running from a very early age. As a young kid he was always outside playing. At Secondary School, Hemel Hempstead School, he did a bit of cross country, but says he wasn't so good at team games. ‘One year I remember not getting in the school cross country team’, he recalls, ‘and then going on and winning all the PE lesson cross countries the next year. I was that driven and competitive. I didn't stand out at County level or anything mind.’ He was in the Scouts and did a lot of hiking in the mountains. Through this he was learning navigation, being taken to the Lakes and Snowdonia. -
Amateur Sports and Activities
AMATEUR SPORTS AND ACTIVITIES We will not pay any claim directly or indirectly resulting from participation in certain activities, professional or organised sports, racing, speed or endurance tests. Where cover for sports and activities is provided, it is on the basis that you are participating on a recreational and non-professional basis. Any participation in sports or activities is subject to your compliance with local laws and regulations and the use of recommended safety equipment (such as helmet, harness, knee and/or elbow pads). Sports and Activities marked as follows have additional restrictions: ‡ No cover under section 5 - Personal Accident - whilst participating in this activity * No cover under section 10 - Personal Liability - whilst participating in this activity Sports and Activities covered – Category A Participation in the following activities is covered at no additional premium and without the need for prior declaration. Cover is provided whilst participating in these sports and activities under all sections of the policy except the Personal Property section (unless otherwise agreed). Abseiling ‡ Racketball Angling - Freshwater Rambling up to 4,000 metres Archery * Rifle Range shooting (Must be properly organised) ‡* Badminton Ringos Ballooning – hot air- must an organised tour River bugging – grade 1 to 3 * Banana boating Roller skating/ blading/ in-line skating (no stunts) Baseball * Rounders Basketball * Rowing (not racing) * Blade skating (no stunts) Running Body boarding/ boogie boarding (inland and Safari/Gorilla -
Newsieblack Combe Runners
NewsieBlack Combe Runners Summer 2011: the Bob issue Captain Pete’s Ramblings It’s great to see so many new faces at the club. We hovered around 50 Apologies if I have missed someone! Soon (I am often told) there will members for years but last year went over 60 and in 2011 we should have be a list of members on the website, and this will save me from having to well over 70 runners. remember. Some of those who joined us last year have instantly become core So here’s to a great season of fast running active members of the club – Jamie could only wait 15 months before Pete Tayler completing his Bob Graham Round and Helen went straight into the fell and road races. Jackie rejoined the club last year and achieved a placing in the English Championships, and is in line for another top 10 this year. A word from the new Ed Of this year’s new members, Richard Watson has put in some great races So I tied Will to the chair and set about doing a Newsie. I mean, how (he was 4th at Carnforth 20 barriers) and Tim Faudemer turned up hard can it be? I have the stories and I have the pictures, I’ll just knock on his first Tuesday night run to be met on Slight Side by Mike Vogler out a quick Newsie. First I have to learn how to use a Mac and a new in tuxedo serving him some bubbly. Mike has also instigated a regular program, but that should present me with no problems at all. -
Activities List – Valid from 1St December 2018
Adventures 2018/19 Activities List – valid from 1st December 2018 Inevitably the following list is not exhaustive, so if the activity is not listed please contact us and we will advise terms. Important note applicable to all activities All activities shown are on a non-professional basis unless otherwise stated. Each activity has a category code which determines what the premium is for Part A cover. Some of the risks need to be referred to us – please submit with full details. You are required to follow the safety guidelines for the activity concerned and where applicable you use the appropriate and recommended safety equipment. This would include the use of safety helmets, life jackets, safety goggles and protective clothing where appropriate. Please note that a General Exclusion of cover exists under your policy with us for claims arising directly or indirectly from your "wilful act of self-exposure to peril (except where it is to save human life)". This means that we will not pay your claim if you do not meet this policy condition. Adventures Description category Abseiling 2 Activity Centre Holidays 2 Aerobics 1 Airboarding 5 Alligator Wrestling 6 Amateur Sports (contact e.g. Rugby) 3 Amateur Sports (non-contact e.g. Football, Tennis) 1 American Football 3 Animal Sanctuary/Refuge Work – Domestic 2 Animal Sanctuary/Refuge Work – Wild 3 Archery 1 Assault Course (Must be Professionally Organised) 2 Athletics 1 Badminton 1 Bamboo Rafting 1 Banana Boating 1 Bar Work 1 Base Jumping Not acceptable Baseball 1 Basketball 1 Beach Games 1 Big -
Steve Chilton Photography Abraham Photographic, Steve Chilton Illustration Steven Hall
42 BOB’S AGE 1932 YEAR OF RECORD 23hr 3 9min TOTAL TIME 42 SUMMITS WHAT IS THE BGR? The Bob Graham Round is 66 rough-path miles over 42 Lake District summits with 8230m ascent. Since Bob first ran it, it has become a famous beat-the-clock British running challenge, but no-one has come within an hour of Billy Bland’s scorching 13hr 53min. www.bobgrahamclub. org.uk 58 WWW.TRAILRUNNINGMAG.CO.UK TRAIL HEROES The 24 hours that changed running history 66 miles, 42 peaks, 27,000ft ascent in just one day. The Bob Graham Round is now the Lake District’s most famous running challenge, but who started it? Words Steve Chilton Photography Abraham Photographic, Steve Chilton Illustration Steven Hall very year, around 140 insanely fit people throw Not many ramblers who listened-in themselves at the Lake District’s most epic to the Mountain Singers [of Keswick] 24-hour mountain running challenge, the Bob on the North Regional a fortnight Graham Round (BGR). The 42-summit round yesterday realised when they heard Efrom Keswick has now reached legendary status, Bob Graham, the compère, that they but its history is little known apart from an excellent read were listening to the finest walker in from Richard Askwith in 2009, Feet in the Clouds. Now, the Lake District. One could hardly Steve Chilton has delved deeper than any author before to call Bob a rambler, as no ordinary share extensive, inspiring interviews with BGR completers rambler could keep up with him. Only past and present, many of whom seem to be powered one man has been found so far, an mainly by good, old fashioned tinned rice pudding and cups Arctic explorer, who can keep up with Steve Chilton is of hot strong tea. -
Bob Graham Round Report Paul Williams 28-29Th July 2017
Bob Graham Round report Paul Williams 28-29th July 2017 Completing the iconic Bob Graham Round had been on my mind for many years but the logistics of organising pacers and support for an attempt had always seemed an insurmountable obstacle and the training required felt incompatible with my antisocial job and busy family life. Work then took me to Australia for a few years which meant that any plans regarding the BGR were placed on the backburner. However, on returning to the UK, we moved to the small village of Carlton-in-Cleveland and my interest was rejuvenated. The Cleveland hills rose from the door of our new house, maximising potential hill training time, and joining Esk Valley Fell Club provided a new bunch of like- minded friends. Martin Perry’s BGR success in 2016, a first for the club, demonstrated that the goal was achievable. Mike Quinn was the next club member to throw his hat in the ring with the date of 29th July 2017, this being Mike’s 42nd birthday: the same age that Bob himself was when he completed his eponymous round. Informal discussions at club training nights, and crucially support for the venture from my wife Claire and my three daughters Elsa (who’s 9th birthday fell on the proposed date), Bee and Josie, resulted in Mike agreeing that I could ‘piggyback’ onto his BGR attempt as a joint effort. Training was squeezed in between night-shifts and children’s activities. Mike introduced me to the dubious pleasure of Roseberry Hill Reps, repeated climbs of Teesside’s Matterhorn. -
Cumberland Fell Runners Newsletter- November 2018 , Facebook CFR Seniors (Members & Public) and Juniors - Instagram #Cumberlandfellrunners
Brilliant CFR representation at Steel Fell. Cumberland Fell Runners Newsletter- November 2018 www.c-f-r.org.uk , Facebook CFR seniors (members & public) and juniors - Instagram #cumberlandfellrunners. Editors note-Definitions of CHALLENGE-‘A test of one's abilities or resources in a demanding but stimulating undertaking:’. This newsletter is full of members’ challenges. Whether against the terrain, clock, distance, elements, others or oneself it appears we are constantly seeking them and relish in the experiences they give us. Is it something in the makeup of a fell runner or just an excuse to get out on the hills? As I read the numerous articles which drop in my mailbox I realise it’s not just the actual event that is so rewarding but the planning, preparation, reflecting and sharing which bring so much pleasure and enable us to ‘re-live’ the venture.. This edition boasts a report from our international lady runner Sophie Noon, A week of being a CFR junior (very busy!), Favourite Fells, a heartfelt report of Rosie’s Pyrenees crossing, 2 different Abraham Tea Rounds, a lesson in carrying lightweight from Darren Parker and how to do it in style from Dot and Jane. Also the TDS, NCOH, Lakes in a Day, Ring of Steall accounts, race and relay reports and much more! So take your pick and I hope you enjoy them- but you better save this so you can keep returning to it –it may take some time! As always a big thank you to all who have contributed . Dot Patton In this issue Club News –Committee, & Diary Dates, Training-including CFR Profile- Ann Cummings ‘Conditioning for running ‘ by Barry Johnson. -
Club Directory
CLUB DIRECTORY IN ASSOCIATION WITH DETAILS OF EVERY UK AFFILIATED CLUB WHY JOINING A CLUB BRINGS BIG BENEFITS PLUS THE ELITES WHO LOVE THEIR CLUBS ATHLETICSWEEKLY.COM AW CLUB DIRECTORY WELCOME AND CONTENTS @ATHLETICSWEEKLY TIME TO CLUB TOGETHER CONTENTS JO PAVEY perhaps puts it best. “It is still what makes the athletics world 4 FIVE REASONS enriches your life,” says the five-time go round in this country. Olympian when asked about being If you’re not involved with a club yet, TO JOIN A CLUB involved with a club throughout her long or are perhaps assessing your options, It could be one of and varied athletics career. this Club Directory contains listings of the best decisions It’s an old truism that you get out every single one affiliated in the UK at you ever make of this sport what you put in – and the time of going to press. there are so many rewarding aspects We’ve included contact details too to putting yourself right at the heart of so what are you waiting for? Perhaps 8 CLUBS IN athletics. it’s time to join the club and see where ENGLAND The gateway to opportunity, it takes you. Every club affiliated to inspiration and improvement lies, of England Athletics course, through the club system, which Euan Crumley, Editorial Director 28 CLUBS IN SCOTLAND Every club affiliated to Scottish Athletics 30 CLUBS IN WALES Every club affiliated to Welsh Athletics 32 CLUBS IN NORTHERN IRELAND Every club affiliated to Athletics Northern Ireland MARK SHEARMAN IMAGES: MARK SHEARMAN COVER 36 ME AND MY ATHLETICS CLUB Some famous faces tell us how they benefited from getting involved Athletics Weekly, Editorial Director: Advertising athleticsweekly.com Subscriptions and back issues: The Great Run Company, Euan Crumley Head of publishing sales: Warners Group 235 High Holborn, London, 07971-668070 Neil Presland 07471-035555 Publisher: Wendy Sly Tel: 01778-392018 euan.crumley@ neil.presland@ wendy.sly@ WC1V 7LE thegreatruncompany.com thegreatruncompany.com thegreatruncompany.com © Athletics Weekly 2019. -
Notes for Preparation of Wording – Do Not Include In
1 Addendum to Travel Insurance Policy DOGTAG HAZARDOUS ACTIVITIES For policies purchased from 1st January 2021 to 31st December 2021 Please read this document alongside your policy wording and carry it with you during your trip For master policy numbers: Single trip Annual Multi Trip BASE RTBDT40093-03 BASE RTBDT40093-04 MAX RTBDT40093-02 MAX RTBDT40093-05 Single and 2 Welcome to Dogtag Hazardous Activities Addendum The following pages contain important information about the sports and activities for which you may be covered. Cover for specific sports depends upon which sport cover category your particular sports falls under: Sport, Sport+, Extreme or Extreme+. Whilst the default hazardous activities cover level of Sport covers many sports and activities, many other sports are categorized as having a higher risk factor than those in the Sport category and consequently will appear in one of the three other categories. It is important that you satisfy yourself that you choose the correct sport cover level for your sport. We will store a copy of this document in your membership area; your log-in will be your Tag number and the password you choose when you buy your policy. If you want to print off and keep this document, it’s a good idea to add some information about your policy now: NAME: .................................................................. Tag No: ................................................................. Policy No: ............................................................. Expiry Date: .......................................................... Using Your DOGTAG DOGTAG has unique features designed to make your life easier in the event of a medical emergency whilst travelling. The information on your Dogtag is all that a hospital or medic needs to: a) Verify that you are insured, so that treatment may commence without delay. -
Pennine Championship Races 2017
Pauline Charters’ stunning photo of Dave Ward at the TWA. Photo by kind permission. Pennine Fell Runners. Committee Members. Secretary: Dave Bowen. Club Captain & Senior Men’s Coordinator: Noel Curtis replaces Dave Ward. Ladies’ Coordinator: Claire Aspinall. Men’s V40 Coordinator: Mark Burton replaces Stefan Bramwell Men’s V50 Coordinator: Rick Houghton. Treasurer: Patrick Barry replaces Mike Munnelly Membership Secretary: Phil Barnes. Communications: Geoff Briggs. Web Editor: Alison Brentnall. Long Distance Coordinator: Barney Crawshaw. Training Coordinator: Andy McMurdo replaces Katherine Harvey. Journal Editor: Mark Fermer. www.penninefellrunners.co.uk www.facebook.com/groups/PennineFellRunners www.penninefellrunners/wordpress Club Secretary, Dave Bowen. Photo Grand Day Out. Captain’s Report 2016. By Dave Ward. Dave, right, part of Jasmin Paris’s stunning Bob Graham. Photo Over yonder. I’d like to open this year’s report by thanking everyone that has been on the committee and helped to run the club over the last 5 years. I’d especially like to thank Alan and Dave Bowen for their hard work as secretary; Geoff’s weekly comms and ever-present enthusiasm of a Thursday night and Dave Jones’ clipboard which gets some hammer with the multitude of intra-club events and races he organises throughout the year. The new Facebook page has been great for organisation, lift shares, photos and the odd bit of oddball banter. On that front, could I urge anyone with stories to tell/photos to share, to send them to Mark Fermer for the journal. He does a grand job but it is up to us to give him the content to work with, otherwise I'm sure he'll happily regale us with pictures of the Man City team and song lyrics from his youth! I’ll try not to repeat what you’ll have already read in the various Captain’s reports about our performances on the racing front.