<<

Nutrition Facts Serving Size: 1 medium (154g) Calories 75 Calories from Fat 0 ORANGEORANGE YOUYOU SMART!SMART! % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Fill-in-the-blank game using ORANGE: Total Carbohydrate 19g 6% Dietary Fiber 3g 14% O______Sugars 13g Protein 1g (an underwater creature with eight legs) 8% Calcium 7% Vitamin C 152% Iron 1% R______Source: www.nutritiondata.com (the smallest state in the United States) A______(a favorite fruit given to a teacher) Eat the ! Fruits and vegetables come in a rainbow of . Eat a variety of colorful fruits N______and vegetables every day — , /orange, , and /. (a popular orange variety named for its bellybutton) Oranges are in the yellow/orange group. ■ Yellow/orange fruits and vegetables help maintain a healthy heart, vision and G______immune system. Examples include oranges, lemons, grapefruit, tangerines, yellow figs, persimmons, rutabagas, yellow and orange peppers, , sweet (another color that oranges can be) potatoes, sweet corn, yellow winter squash and yellow potatoes. E______Count your fruit (how often you should eat colorful fruits and vegetables) Most kids need 1 to 2 cups of fruit a day to stay healthy.

An orange about the size of a baseball equals 1 cup. Answers: Octopus, Rhode Island, Apple, Navel, Green, Every day Every Green, Navel, Apple, Island, Rhode Octopus, Answers:

Market Basket of the Month is a WellSpan Growing Healthy Kids School Partnership initiative. Growing Healthy Kids is coordinated by the Community Health Improvement Department with fi nancial support from the York Hospital Auxiliary and the Gettysburg Hospital Foundation. Permission to adapt and reproduce this material for educational purposes has been granted by the California Department of Public Health’s Network for a Healthy California. Original development was made possible by funds from the USDA Food Stamp Program. These institutions are equal opportunity providers and employers.