Nutrition Facts Serving Size: 1 medium orange (154g) Calories 75 Calories from Fat 0 ORANGEORANGE YOUYOU SMART!SMART! % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Fill-in-the-blank game using ORANGE: Total Carbohydrate 19g 6% Dietary Fiber 3g 14% O___ ___ ___ ___ ___ ___ Sugars 13g Protein 1g (an underwater creature with eight legs) Vitamin A 8% Calcium 7% Vitamin C 152% Iron 1% R___ ___ ___ ___ ___ ___ ___ ___ ___ ___ Source: www.nutritiondata.com (the smallest state in the United States) A___ ___ ___ ___ (a favorite fruit given to a teacher) Eat the Rainbow! Fruits and vegetables come in a rainbow of colors. Eat a variety of colorful fruits N___ ___ ___ ___ and vegetables every day — red, yellow/orange, white, green and blue/purple. (a popular orange variety named for its bellybutton) Oranges are in the yellow/orange color group. ■ Yellow/orange fruits and vegetables help maintain a healthy heart, vision and G___ ___ ___ ___ immune system. Examples include oranges, lemons, grapefruit, tangerines, yellow figs, persimmons, rutabagas, yellow and orange peppers, carrots, sweet (another color that oranges can be) potatoes, sweet corn, yellow winter squash and yellow potatoes. E___ ___ ___ ___ ___ ___ ___ Count your fruit (how often you should eat colorful fruits and vegetables) Most kids need 1 to 2 cups of fruit a day to stay healthy. An orange about the size of a baseball equals 1 cup. Answers: Octopus, Rhode Island, Apple, Navel, Green, Every day Every Green, Navel, Apple, Island, Rhode Octopus, Answers: Market Basket of the Month is a WellSpan Growing Healthy Kids School Partnership initiative. Growing Healthy Kids is coordinated by the Community Health Improvement Department with fi nancial support from the York Hospital Auxiliary and the Gettysburg Hospital Foundation. Permission to adapt and reproduce this material for educational purposes has been granted by the California Department of Public Health’s Network for a Healthy California. Original development was made possible by funds from the USDA Food Stamp Program. These institutions are equal opportunity providers and employers. .