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RECIPES RECIPES HOW TO USE THIS GUIDE Click on a category to go directly RECIPES to the category title page. NEW THIS WEEK BREAKFAST RECIPES (cont.) Click on the name of a recipe OR PORK TENDERLOIN TOFU OMELETS 34 the page number to go directly to WITH PUMPKIN-SPICED APPLESO 8 VEGAN ORANGE CHERRY MUFFINS 35 that recipe. SAVORY POACHED EGGS (SHAKSHUKA)O 9 O SWEET POTATO AND CHICKEN WRAPS 10 ENTRÉE RECIPES AHI AND AVOCADO QUINOA SUSHI 37 BREAKFAST RECIPES ALMOND CRUSTED CHICKEN 38 AUTUMN’S BANANA APPLE MUFFINS 12 AMARANTH RISOTTO 39 AUTUMN'S BROCCOLI CRUST BREAKFAST PIZZA 13 AVOCADO CHICKEN SALAD WRAP 40 BANANA OAT PANCAKES 14 BEEF STEW WITH SWEET POTATOES 41 BLUEBERRY MAPLE MUFFINS 15 CALABRESE CHICKEN 42 BROCCOLI CRUST BREAKFAST PIZZA 16 CARIBBEAN BANANA CURRYO 43 RECIPES Look for dietary icons here to BROWN RICE PORRIDGE 17 CHEESEBURGER WITH EGGPLANT BUN 44 find out if the recipe is: CASHEW ’N’ OAT HOTCAKES 18O GF V VG VEGAN PULLED PORK CHEESY STEAK SKILLETO 45 CREAMY QUINOA PORRIDGE 19 SERVES: 8 (approx. ½ cup each) Prep Time: 15 min.CHICKEN Cooking Time: ENCHILADAS 57 min. 46 GF Gluten-Free FIXATE BREAKFAST SAUSAGECONTAINER EQUIVALENTS: 1 20 ½ 1 CHICKEN MOLE 47 FRENCH TOAST WITH STRAWBERRY TOPPING 21 This Vegan Pulled Pork is a real mindblower. CHICKENYou won’t believe PARMESAN just how much it tastes like the real thing,48 tangy, smoky, meaty, and satisfying. AND it doesn’t take 8 hours to make, win-win! The secret ingredient is jackfruit, a PF Paleo-Friendly FRITTATA 22 tropical fruit that has a meaty, heavy-grainedCHICKEN flesh similar STUFFED to pork. It BELLabsorbs PEPPERS the flavorsO of smoke and BBQ49 sauce beautifully and comes out tasting just like the real deal. We use the canned variety here, which you can find at most Asian markets or order GLUTEN-FREE WAFFLES 23 online. It’s important to use the young, unripeCHICKEN fruit for this, TINGA so be carefulTACOS if Obuying fresh, as most fresh fruits50 are sold ripened. Vegan JAMAICAN BANANA FRITTERS 24 V 3 cans young green jackfruit in brineCIOPPINO (NOT 1. If you would like to pre-smoke your jackfruit,51 line bottom of large stock OVEN-FRIED CHICKEN(20-oz. AND each) in syrup), drained, rinsed, cored, pot with aluminum foil. Add wood chips. Top with colander (or steamer 52 GLUTEN-FREE WAFFLES and seeds removed25 and discardedCRÊPES YOUR WAYbasket). Add jackfruit. Cover pan with firmly crimped foil. Poke a pinhole Vegetarian in foil; turn burner to high and wait until you see smoke coming from the VG 1 Tbsp. extra-virgin organic coconutEASY oil PUMPKIN RAVIOLI 53 PALEO BAKED EGG IN AVOCADO 26 hole. Turn heat to medium-low and let stand, covered, for 10 minutes. 1 cup chopped onion EGGPLANT CANNELLONITaste the jackfruit. If you would like it smokier,54 turn the heat on again and POACHED EGGS WITH ASPARAGUS(approx. TOAST 1½ medium)27 repeat the process. This step is optional. 55 PORTOBELLO MUSHROOM5 cloves garlic, finely chopped FIXATE VEGAN2. PreheatKALE NACHOS oven to 400º F. AND GOAT CHEESE OMELET2 tsp. coconut sugar 28 FIX-ED GRILLED3. CHEESELine large baking sheet with parchment 56paper. Set aside. 1 tsp. ground cumin PUFFED COCOA AMARANTH 29 GLUTEN-FREE4. PEPPERONIHeat oil in large PIZZA nonstick skillet over medium57 high heat. 1 tsp. ground coriander 5. Add onion; cook, stirring frequently, for 3 to 5 minutes, or until onion PUMPKIN PIE AMARANTH PORRIDGE 30 2 tsp. chili powder GRILLED BEET STEAKis translucent. 58 O Look for these identifiers SOUTHERN SPICED FRENCH2 tsp. TOASTground smoked paprika HEALTHY BELLY6. AddBOWL garlic; cook, stirring frequently, for 591 minute. WITH BANANAS AND¼ PECANS tsp. instant espresso powder31 to find out if a recipe fits with HERB-CRUSTED7. AddBEEF jackfruit, TENDERLOIN sugar, cumin, coriander, chili60 powder, paprika, espresso O SOUTHWEST BREAKFAST¼ tsp. SCRAMBLE unsweetened cocoa32 powder powder, cocoa powder, cinnamon, allspice, black pepper, salt, cayenne the 80 Day Obsession Eating ITALIAN MEATBALLSpepper (if desired), and broth; mix well.61 Bring to a boil. Reduce heat to SWISS OATMEAL ¼ tsp. ground cinnamon33 medium-low; gently boil, uncovered, for 10 to 15 minutes, or until liquid Plan. Check if it works with your ¼ tsp. ground allspice KID-FRIENDLY KALEis absorbed. NACHOS 62 ½ tsp. ground black pepper 8. Transfer jackfruit to prepared baking sheet. Mash with a spatula until fibers specific plan. divide and take on the appearance of pulled pork. OThis recipe works well with½ 80tsp. Day Obsession. smoked Make sea salt sure (or it worksHimalayan with salt) your container counts. Desserts are for refeed days only. 3 ¼ tsp. ground cayenne pepper (optional) 9. Bake for 10 minutes. © 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. 2 cups low-sodium organic vegetable broth 10. Add BBQ sauce; mix well to coat fruit. Bake for an additional 7 to 10 minutes, or until fruit is lightly browned. ½ cup Banana BBQ Sauce (see separate recipe for Banana BBQ Sauce) or all-natural barbecue sauce of your choice RECIPE NOTE: • Canned young green jackfruit in brine can be found in specialty Asian markets or online. Be sure to review the end of SPECIAL EQUIPMENT: the “ingredients” section for Aluminum foil (optional) 1 cup wood chips for smoking (optional) any additional recipes your dish Parchment paper might need, such as a specific sauce, dressing, or condiment! OThis recipe works well with 80 Day Obsession. Make sure it works with your container counts. NUTRITIONAL INFORMATION (per serving): Calories: 156 Total Fat: 3 g Saturated Fat: 2 g Cholesterol: 0 mg Sodium: 354 mg Carbohydrates: 32 g Fiber: 3 g Sugars: 24 g Protein: 3 g Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains. Recipes containing the V icon are designed to be Vegan and contain no animal products. Please read product labels for each ingredient to ensure this to be the case. Recipes containing the VG icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case. 86 Click this button to jump © 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. back to the Table of Contents. 2 © 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. RECIPES BREAKFAST RECIPES BREAKFAST RECIPES (cont.) AUTUMN’S BANANA APPLE MUFFINSO 9 SOUTHWEST BREAKFAST SCRAMBLEO 36 AUTUMN'S BROCCOLI CRUST STRAWBERRY CREAM CHEESE TOAST 37 BREAKFAST PIZZAO 10 SWISS OATMEAL 38 BALSAMIC MUSHROOM TOASTO 11 TOFU "OMELETS"O 39 BANANA OAT PANCAKESO 12 VANILLA YOGURT 40 BLUEBERRY MAPLE MUFFINS 13 VEGAN “EGG” SOUFFLÉSO 41 BREAKFAST SQUASHO 14 VEGAN ORANGE CHERRY MUFFINS 42 BROCCOLI CRUST BREAKFAST PIZZAO 15 VEGGIE QUICHEO 43 BROWN RICE PORRIDGEO 16 CASHEW ’N’ OAT HOTCAKES 17 ENTRÉE RECIPES CREAMY QUINOA PORRIDGE 18 AHI AND AVOCADO QUINOA SUSHI 45 O CRÊPES YOUR WAY 19 O ALMOND CRUSTED CHICKEN 46 FIXATE BREAKFAST SAUSAGEO 20 AMARANTH RISOTTO 47 FRENCH TOAST WITH STRAWBERRY TOPPING 21 O AVOCADO CHICKEN SALAD WRAP 48 FRITTATA 22 BANGERS AND MASH 49 FRUIT PIZZA 23 BEEF STEW WITH SWEET POTATOES 50 O GLUTEN-FREE WAFFLES 24 O CALABRESE CHICKEN 51 HAM AND CHEESE TOAST 25 O CARIBBEAN BANANA CURRY 52 JAMAICAN BANANA FRITTERS 26 O CHEESEBURGER WITH EGGPLANT BUN 53 OVEN-FRIED CHICKEN O CHEESY STEAK SKILLET 54 AND GLUTEN-FREE WAFFLES 27 CHICKEN ENCHILADAS 55 PALEO BAKED EGG IN AVOCADO 28 O O CHICKEN MOLE 56 POACHED EGGS WITH ASPARAGUS TOAST 29 CHICKEN PARMESAN 57 PORTOBELLO MUSHROOM O AND GOAT CHEESE OMELET 30 CHICKEN PICCATAO 58 PUFFED COCOA AMARANTH 31 CHICKEN SATAY WITH PEANUT DIPPING SAUCE 59 PUMPKIN PIE AMARANTH PORRIDGE 32 CHICKEN STUFFED BELL PEPPERSO 60 RICOTTA, APPLE, AND HONEY TOAST 33 CHICKEN TINGA TACOSO 61 O SAVORY POACHED EGGS (SHAKSHUKA) 34 CIOPPINO 62 SOUTHERN SPICED FRENCH TOAST CURRIED CHICKEN WITH COUSCOUSO 63 WITH BANANAS AND PECANSO 35 EASY PUMPKIN RAVIOLI 64 OThis recipe works well with 80 Day Obsession. Make sure it works with your container counts. 3 © 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. RECIPES ENTRÉE RECIPES (cont.) ENTRÉE RECIPES (cont.) EGGPLANT CANNELLONI 65 SLOW COOKED CHICKEN IN WINE SAUCE 93 FISH AND CHIPS 66 SPAGHETTI SQUASH BOATS 94 FIXATE VEGAN KALE NACHOS 67 STEAK FAJITASO 95 FIX-ED GRILLED CHEESEO 68 STUFFED SHELLS 96 GLUTEN-FREE PEPPERONI PIZZA 69 SWEET POTATO AND CHICKEN WRAPSO 97 HEALTHY BELLY BOWL 70 SWEET POTATO RICOTTA GNUDI IN PUMPKIN SAUCE 98 HERB-CRUSTED BEEF TENDERLOINO 71 TUNA MELT ON O 72 O HOMEMADE HOTDOGS ROASTED PORTOBELLO MUSHROOM 99 O 73 O ITALIAN MEATBALLS TURKEY CHILI 100 74 O KID-FRIENDLY KALE NACHOS TURKEY SLOPPY JOES 101 O 75 LEMON GARLIC CHICKEN WITH ASPARAGUS TURKEY TACO LETTUCE WRAPS 102 76 O LOW-CARB JAPANESE NOODLE BOWL VEGAN PULLED PORK 103 MACARONI AND CHEESE VEGETARIAN PORTOBELLO SLIDERS 104
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  • Morphological and Cytological Observations on the Early Development of Culiseta Inornata (Williston) Phyllis Ann Harber Iowa State University

    Morphological and Cytological Observations on the Early Development of Culiseta Inornata (Williston) Phyllis Ann Harber Iowa State University

    Iowa State University Capstones, Theses and Retrospective Theses and Dissertations Dissertations 1969 Morphological and cytological observations on the early development of Culiseta inornata (Williston) Phyllis Ann Harber Iowa State University Follow this and additional works at: https://lib.dr.iastate.edu/rtd Part of the Zoology Commons Recommended Citation Harber, Phyllis Ann, "Morphological and cytological observations on the early development of Culiseta inornata (Williston) " (1969). Retrospective Theses and Dissertations. 4657. https://lib.dr.iastate.edu/rtd/4657 This Dissertation is brought to you for free and open access by the Iowa State University Capstones, Theses and Dissertations at Iowa State University Digital Repository. It has been accepted for inclusion in Retrospective Theses and Dissertations by an authorized administrator of Iowa State University Digital Repository. For more information, please contact [email protected]. This dissertation has been 69-15,615 microfilmed exactly as received HARDER, Phyllis Ann, 1931- MORPHOLOGICAL AND CYTOLOGICAL OBSERVATIONS ON THE EARLY DEVELOPMENT OF CULISETA INORNATA (WILLISTON). Iowa State University, PluD., 1969 Zoology University Microfilms, Inc., Ann Arbor, Michigan MORPHOLOGICAL AND CYTOLOGICAL OBSERVATIONS ON THE EARLY DEVELOPMENT OF CULISETA INORNATA (WILLISTON) by Phyllis Ann Harber A Dissertation Subiuittecl to the Graduate Faculty in Partial Full;ilIment of The Requirements for the Degree of DOCTOR OF PHILOSOPHY Major Subject: Zoology Approved: Signature was redacted for privacy. of Major Work Signature was redacted for privacy. Headwf Major Department Signature was redacted for privacy. De Iowa State University Ames, Iowa 1969 ii TABLE OF CONTENTS Page INTRODUCTION 1 LITERATURE REVIEW 5 METHODS AND MATERIALS 12 OBSERVATIONS AND DISCUSSION 22 SUMMARY 96 LITERATURE CITED 98 ACKNOWLEDGMENTS 106 1 INTRODUCTION In the development of an organism two processes occur: differentia­ tion, and growth.