DOCSLIB.ORG

Weight Loss Challenge

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Weight Loss Challenge Weight Loss Challenge Weight Loss Guidelines: Below are the first 30 days of your nutrition plan. Stick to the below meals. Make your grocery list from this plan. If there’s something you don’t like please read through the substitute meals. In some nutrition plans there’s a cheat day or cheat meals involved. There’s really nothing like that in here. This nutrition plan is to help you lose weight, inches and still allow room for living. With that said, you have a goal to knock down, right? Be honest with yourself and keep that goal in the forefront of your mind. I guarantee you can get there! Keep your portions under control and drink at least 64 oz of water each day. This plan involves carb cycling in which you will have days with no carbs. Your meals will consist of various proteins and vegetables but no carbs. The reason for doing this is because when you cycle your carbohydrates in this manner it accelerates your fat loss without triggering “starvation hormones”. When the “starvation hormones” are triggered, your fat loss comes to a halt until those hormones calm down again. As we go through this plan together, we will adjust your nutrition. Be patient and be consistent. If you are unable to get in a meal, like most are, then I suggest you substitute the meal with a Prograde Lean Meal Replacement shake. The worst thing you can do is skip the meal entirely or eat junk food. You will get the necessary amount of calories, protein, fiber, vitamins and minerals in one shake. Prograde is recommended over other supplements. You can also substitute food types in place of what meal is suggested. For example, if you’re supposed to eat baked salmon with dill and steamed asparagus, you can substitute any lean protein and vegetable. There’s also substitution lists below. Another good tip to follow is to make sure you take your time eating your meals. It takes your body about 20 minutes to recognize that you have food in your stomach which then it sends a signal at the proper time to tell you that you are full and don’t need any more food. Try to sit down for 20 minutes during your meal so that your body has time to recognize that you are eating and so you give it time to tell you when you are full or have had enough food to eat. Lastly, each underlined meal has a corresponding recipe to it in this book. Enjoy! Recommended Nutritional Supplements To Be Used During The Challenge Program Prograde Lean Meal Replacement Prograde VGF25+ OR a Multi-Vitamin of your choice Prograde EFA Icon Order Prograde here: http://inward-fitness.getprograde.com/products.html Day 1 Day 2 Day 3 High Carb Low Carb No Carb Breakfast: Breakfast: Breakfast: Scrambled Egg, mozzarella Shredded Wheat Mini Mushroom and cheese, and salsa in whole Skim Milk Sausage Quiche wheat tortilla Turkey Bacon Skim Milk Skim Milk VGF25+ VGF25+ VGF25+ EFA Icon EFA Icon EFA Icon Snack: Snack: Snack: Cottage Cheese Almonds Cottage Cheese Peach Red pepper sticks Carrots Zucchini sticks Lunch: Lunch: Lunch: Turkey Spinach Manicotti Shrimp Caesar Salad Mediterranean Turkey Mixed greens with low fat Sandwich Apple Mixed dressing Veggies Snack: Snack: Almonds Snack: Low fat mozzarella string Zucchini sticks Rykrisp Crackers with cheese Hummus and Mozzarella Carrots cheese Dinner: Carrots Grilled Chicken (your Dinner: choice of marinade) Dinner: Tuna with Pear Salsa Steamed Asparagus Turkey and Spinach Green Beans Manicotti Green Beans Snack: Snack: Snack: Low fat mozzarella string Low fat Granola Bars Skim Low fat Granola Bar Skim cheese Milk Milk Red Pepper stick Day 4 Day 5 Day 6 High Carb Low Carb No Carb Breakfast: Breakfast: Breakfast: Whole Wheat Waffle Quaker Oat Weight Control Veggie Omelet (your choice Strawberries Oatmeal of veggies) Turkey Sausage Blueberries VGF25+ VGF25+ Skim Milk EFA Icon EFA Icon VGF25+ EFA Icon Snack: Cottage Cheese Snack: Snack: Zucchini sticks Yogurt Low fat mozzarella string Zucchini sticks cheese Blueberries Carrots Lunch: Lunch: Lunch: Spinach Salad with Spiced Grilled Greek Chicken Spicy Parmesan Meatballs Pork with Ginger Dressing Sandwich with Angel Hair Orange Green Beans Asparagus Snack: Snack: Snack: Almonds Cottage cheese Guacamole with mixed Carrots Carrots veggies Apple Dinner: Dinner: Dinner: Spicy Parmesan Meatballs Orange Beef and Broccoli Grilled Salmon Mixed with Angel Hair Mixed greens with low fat dressing greens with low fat dressing Snack: Snack: Snack: Raspberries drizzled with Strawberry Smoothie Guacamole with mixed light chocolate syrup topped veggies with slivered Almonds Day 7 Day 8 Day 9 High Carb Low Carb No Carb Breakfast: Breakfast: Breakfast: Blueberry Oatmeal Muffins Quaker Oat Weight Control Turkey Sausage, mozzarella Skim Milk Oatmeal cheese, and spinach omelet Turkey Bacon Peach VGF25+ VGF25+ Skim Milk EFA Icon EFA Icon VGF25+ EFA Icon Snack: Snack: Snack: Yogurt Almonds Low fat, Low sodium Carrots Zucchini sticks Organic Beef Jerky Carrots Lunch: Lunch: Lunch: Chicken Caesar Tuna with low fat mayo in Grilled Chicken Tacos Salad with low fat Caesar whole wheat pita Mixed greens with low fat dressing Orange dressing Snack: Snack: Snack: Almonds Cottage Cheese Low fat mozzarella string Red Pepper sticks Apple cheese Red pepper sticks Zucchini sticks Dinner: Dinner: Dinner: Grilled Chicken Tacos Avocado Mango Chicken Beef Tenderloin Steaks Pear Whole Wheat tortilla toasted Steamed Green Beans and cut into 1/8ths Snack: Snack: Snack: Blueberry Oatmeal Muffin Blueberry Oatmeal Muffin Low fat mozzarella string Skim Milk Skim Milk cheese Zucchini sticks Day 10 Day 11 Day 12 High Carb Low Carb No Carb Breakfast: Breakfast: Breakfast: Whole Wheat Waffles Quaker Oat Weight Control Omelet with mushrooms, Blackberries Oatmeal turkey sausage, and Skim Milk Blueberries mozzarella cheese Turkey Bacon Skim Milk VGF25+ VGF25+ VGF25+ EFA Icon EFA Icon EFA Icon Snack: Snack: Snack: Yogurt Low fat mozzarella string Guacamole with mixed Carrots cheese veggies Red Pepper sticks Lunch: Lunch: Lunch: Whole Wheat Pita with Salsa Chicken Sandwiches Tuna with low fat mayo on turkey, lettuce, tomato, and Green Beans bed of mixed greens 2% cheese Orange Snack: Snack: Snack: Cottage cheese Almonds Cottage Cheese Apple Carrots Carrots Zucchini sticks Dinner: Dinner: Dinner: Baked Salmon with Dill Salsa Chicken Sandwiches Sautéed Tilapia with Pan Steamed Asparagus Mixed veggies seared Peppercorn Sauce Brown Rice Snack: Snack: Snack: Low fat mozzarella string Blueberry Smoothie Yogurt with Grape Nuts cheese sprinkled on top Zucchini sticks Day 13 Day 14 Day 15 High Carb Low Carb No Carb Breakfast: Breakfast: Breakfast: Whole Wheat French Toast Shredded Wheat Scrambled eggs with 2% Strawberries Skim Milk cheddar cheese Turkey Skim Milk Turkey Sausage Bacon VGF25+ EFA Icon VGF25+ VGF25+ EFA Icon EFA Icon Snack: Snack: Snack: Rykrisp Crackers with Low fat Low sodium Beef Cottage cheese Carrots Hummus Jerky Carrots Red Pepper sticks Lunch: Lunch: Grilled Chicken Breast in Fajita Turkey Burger Mixed Lunch: whole wheat Pita with sliced greens with low fat dressing Mixed greens with chicken, avocado, tomato, and lettuce red peppers, mushrooms, and Pear 2% mozzarella cheese with low fat Balsamic Vinaigrette Snack: Snack: Cottage Cheese Almonds Snack: Zucchini sticks Carrots Low fat mozzarella string Peach cheese Zucchini sticks Dinner: Dinner: Dinner: Grilled Shrimp Kabobs with Fajita Turkey Burger Orange Chicken, Cashew and Red Red pepper, mushroom, and Corn Pepper stir fry with brown yellow pepper rice Snack: Snack: Snack: Almonds Yogurt Pop Yogurt Pop Red Pepper sticks Day 16 Day 17 Day 18 High Carb Low Carb No Carb Breakfast: Breakfast: Breakfast: Shredded Wheat Quaker Oat Weight Control Mini Mushroom and Skim Milk Oatmeal Sausage Quiche Hard Boiled Egg Skim Milk VGF25+ VGF25+ Blueberries EFA Icon EFA Icon VGF25+ EFA Icon Snack: Snack: Snack: Cottage Cheese Almonds Cottage Cheese Zucchini sticks Red Pepper Sticks Carrots Apple Lunch: Lunch: Lunch: Tuna with low fat mayo on Chicken Fettuccine Alfredo Roasted Chicken Breasts on whole wheat bread Mixed Green Beans bed of Mixed greens veggies Orange Snack: Snack: Snack: Guacamole with Pita chips Low fat mozzarella string Low fat low sodium Carrots cheese Organic Beef Jerky Zucchini sticks Zucchini Sticks Dinner: Dinner: Dinner: Chicken Fettuccine Alfredo Roasted Chicken Breasts Steak Salad with Creamy Mixed greens with low fat with Peppers and Onions Ranch Dressing dressing Brown Rice Snack: Snack: Snack: Yogurt Parfait Yogurt Parfait Guacamole with mixed veggies Day 19 Day 20 Day 21 High Carb Low Carb No Carb Breakfast: Breakfast: Shredded Wheat Breakfast: Whole Wheat Waffles Skim Milk Turkey Sausage Omelet with Turkey Blackberries VGF25+ EFA Icon Sausage, mozzarella cheese, Skim Milk and spinach VGF25+ VGF25+ EFA Icon EFA Icon Snack: Snack: Snack: Yogurt Cottage Cheese Low fat mozzarella string Carrots Red Pepper sticks cheese Blueberries Zucchini sticks Lunch: Steak in whole Lunch: Lunch: wheat pita with tomatoes, Pepperoni Pizza Mixed Asian Chicken Salad avocado, onions, and lettuce Greens with low fat dressing Green Beans Apple Snack: Snack: Snack: Almonds Low fat Low sodium Beef Almonds Zucchini sticks Jerky Carrots Orange Carrots Dinner: Dinner: Dinner: Pepperoni Pizza Grilled Chicken (your Shrimp Salad Green Beans choice of seasoning) Baked Sweet Potato Snack: Snack: Snack: Berry Banana Smoothie Berry Banana Smoothie Cottage Cheese Green Pepper sticks Day 22 Day 23 Day 24 High Carb Low Carb No Carb Breakfast: Breakfast: Breakfast: Whole Wheat English Grape Nuts Scrambled Eggs Muffin with egg,
Load more

Recommended publications
  • Integrated Pest Management: Current and Future Strategies
    Integrated Pest Management: Current and Future Strategies Council for Agricultural Science and Technology, Ames, Iowa, USA Printed in the United States of America Cover design by Lynn Ekblad, Different Angles, Ames, Iowa Graphics and layout by Richard Beachler, Instructional Technology Center, Iowa State University, Ames ISBN 1-887383-23-9 ISSN 0194-4088 06 05 04 03 4 3 2 1 Library of Congress Cataloging–in–Publication Data Integrated Pest Management: Current and Future Strategies. p. cm. -- (Task force report, ISSN 0194-4088 ; no. 140) Includes bibliographical references and index. ISBN 1-887383-23-9 (alk. paper) 1. Pests--Integrated control. I. Council for Agricultural Science and Technology. II. Series: Task force report (Council for Agricultural Science and Technology) ; no. 140. SB950.I4573 2003 632'.9--dc21 2003006389 Task Force Report No. 140 June 2003 Council for Agricultural Science and Technology Ames, Iowa, USA Task Force Members Kenneth R. Barker (Chair), Department of Plant Pathology, North Carolina State University, Raleigh Esther Day, American Farmland Trust, DeKalb, Illinois Timothy J. Gibb, Department of Entomology, Purdue University, West Lafayette, Indiana Maud A. Hinchee, ArborGen, Summerville, South Carolina Nancy C. Hinkle, Department of Entomology, University of Georgia, Athens Barry J. Jacobsen, Department of Plant Sciences and Plant Pathology, Montana State University, Bozeman James Knight, Department of Animal and Range Science, Montana State University, Bozeman Kenneth A. Langeland, Department of Agronomy, University of Florida, Institute of Food and Agricultural Sciences, Gainesville Evan Nebeker, Department of Entomology and Plant Pathology, Mississippi State University, Mississippi State David A. Rosenberger, Plant Pathology Department, Cornell University–Hudson Valley Laboratory, High- land, New York Donald P.
    [Show full text]
  • Proteins Booklet
    HASKELL COUNTY Proteins Darlene Hopkins from Extension Agent Family and Community Health Texas A&M AgriLife Extension Service A to Z 101 S Ave D Haskell, TX 79521 [email protected] http://haskell.agrilife.org/ Tel. 940.864.2658 Cell. 940.256.3625 Educational programs of the Texas A&M AgriLife Extension Service are open to all people without regard to race, color, sex, religion, national origin, age, disability, genetic information, or veteran status. The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of Texas Cooperating Turkey Patties 1 ¼ pound ground turkey 1 cup bread crumbs 1 egg ¼ cup chopped green onion 1 tablespoon prepared mustard ½ cup chicken broth Non-stick cooking spray Wash hands and work area before cooking. Mix ground turkey, bread crumbs, egg, onions, and mustard in a large bowl. Shape into 4 patties, about ½ inch thick. Spray a large skillet with cooking spray. Add patties and cook, turning once to brown other side. Cook until golden brown outside and white inside, about 10 minutes. Remove. Add chicken broth to skillet and boil over high heat until slightly thickened, about 1 to 2 minutes. Pour sauce over patties. Preparation Time: 10 minutes, Cook Time: 15 minutes, Serves: 4 Nutrition Facts: Calories: 340, Total Fat: 14 g, Cholesterol: 145 mg, Sodium: 450 mg, Total Carbohydrate: 20 g, Protein: 33 g. Quick Tuna Casserole 4 cups water 5 ounces wide egg noodles 10 ounces low-sodium cream of mushroom soup ⅓ cup skim milk 6 ½ ounces canned drained tuna in water 1 cup frozen green peas 1 cup fresh bread crumbs Wash hands and work area before cooking.
    [Show full text]
  • The Role of Progeny Quality and Male Size in the Nesting Success of Smallmouth Bass: Integrating field and Laboratory Studies
    Aquat Ecol (2011) 45:505–515 DOI 10.1007/s10452-011-9371-y The role of progeny quality and male size in the nesting success of smallmouth bass: integrating field and laboratory studies Andrew J. Gingerich • Cory D. Suski Received: 16 March 2011 / Accepted: 27 August 2011 / Published online: 9 September 2011 Ó Springer Science+Business Media B.V. 2011 Abstract Smallmouth bass display size-specific with offspring survival in the wild, indicating that variation in reproductive success with larger brood- caution should be used interpreting studies that guarding males in a population more likely to rear attempt to relate laboratory-derived survival metrics offspring to independence than smaller individuals. to the wild. Together, results demonstrate size-specific The exact mechanisms responsible for this size- differences in offspring quality for nesting smallmouth specific increase in reproductive output have yet to bass, which are correlated with higher concentrations be identified. To assist in this process, we investigated of cortisol in eggs. However, hatching success under the relationship between the size of brood-guarding laboratory conditions was dissimilar to nesting success male smallmouth bass and offspring quality (in this in the field relative to cortisol concentrations. case, egg physiology, egg morphology, egg size, hatching success and lab survival). Further, we Keywords Reproductive success Á Egg quality Á examined how factors such as egg physiology, egg Cortisol Á Year class morphology and egg size influenced reproductive success in the wild and hatching success in a controlled laboratory environment. Nesting male Introduction smallmouth bass that successfully reared their off- spring to independence spawned earliest in the nesting For many fish species, mortality during the egg and period were the largest individuals, and guarded eggs young embryo stages represent one of the most with greater concentrations of cortisol compared to significant determinants of year class strength.
    [Show full text]
  • Buen Provecho!
    www.oeko-tex.com International OEKO-TEX® Cookbook | Recipes from all over the world | 2012 what´scooking? mazaidar khanay ka shauk Guten Appetit! Trevlig måltid Buen provecho! Smacznego 尽享美食 Καλή σας όρεξη! Enjoy your meal! Dear OEKO-TEX® friends The OEKO-TEX® Standard 100 is celebrating its 20th anniversary this year. We would like to mark this occasion by saying thank you to all companies participating in the OEKO-TEX® system, and to their employees involved in the OEKO-TEX® product certification in their daily work. Without their personal commitment and close co-operation with our teams around the globe, the great success of the OEKO-TEX® Standard 100 would not have been possible. As a small gift the OEKO-TEX® teams from our worldwide member institutes and representative offices have created a self-made cooking book with favourite recipes which in some way has the same properties as the OEKO-TEX® Standard 100 that you are so familiar with – it is international, it can be used as a modular system and it illustrates the great variety of delicious food and drinks (just like the successfully tested textiles of all kinds). We hope that you will enjoy preparing the individual dishes. Set your creativity and your taste buds free! Should you come across any unusual ingredients or instructions, please feel free to call the OEKO-TEX® employees who will be happy to provide an explanation – following the motto “OEKO-TEX® unites and speaks Imprint the same language” (albeit sometimes with a local accent). Publisher: Design & Layout: Bon appetit!
    [Show full text]
  • Morphological and Cytological Observations on the Early Development of Culiseta Inornata (Williston) Phyllis Ann Harber Iowa State University
    Iowa State University Capstones, Theses and Retrospective Theses and Dissertations Dissertations 1969 Morphological and cytological observations on the early development of Culiseta inornata (Williston) Phyllis Ann Harber Iowa State University Follow this and additional works at: https://lib.dr.iastate.edu/rtd Part of the Zoology Commons Recommended Citation Harber, Phyllis Ann, "Morphological and cytological observations on the early development of Culiseta inornata (Williston) " (1969). Retrospective Theses and Dissertations. 4657. https://lib.dr.iastate.edu/rtd/4657 This Dissertation is brought to you for free and open access by the Iowa State University Capstones, Theses and Dissertations at Iowa State University Digital Repository. It has been accepted for inclusion in Retrospective Theses and Dissertations by an authorized administrator of Iowa State University Digital Repository. For more information, please contact [email protected]. This dissertation has been 69-15,615 microfilmed exactly as received HARDER, Phyllis Ann, 1931- MORPHOLOGICAL AND CYTOLOGICAL OBSERVATIONS ON THE EARLY DEVELOPMENT OF CULISETA INORNATA (WILLISTON). Iowa State University, PluD., 1969 Zoology University Microfilms, Inc., Ann Arbor, Michigan MORPHOLOGICAL AND CYTOLOGICAL OBSERVATIONS ON THE EARLY DEVELOPMENT OF CULISETA INORNATA (WILLISTON) by Phyllis Ann Harber A Dissertation Subiuittecl to the Graduate Faculty in Partial Full;ilIment of The Requirements for the Degree of DOCTOR OF PHILOSOPHY Major Subject: Zoology Approved: Signature was redacted for privacy. of Major Work Signature was redacted for privacy. Headwf Major Department Signature was redacted for privacy. De Iowa State University Ames, Iowa 1969 ii TABLE OF CONTENTS Page INTRODUCTION 1 LITERATURE REVIEW 5 METHODS AND MATERIALS 12 OBSERVATIONS AND DISCUSSION 22 SUMMARY 96 LITERATURE CITED 98 ACKNOWLEDGMENTS 106 1 INTRODUCTION In the development of an organism two processes occur: differentia­ tion, and growth.
    [Show full text]
  • Purification of Egg Yolk Oil Obtained by Solvent Extraction from Liquid Egg Yolk
    FOOD SCIENCES PURIFICATION OF EGG YOLK OIL OBTAINED BY SOLVENT EXTRACTION FROM LIQUID EGG YOLK Aleksandrs Kovalcuks Latvia University of Agriculture [email protected] Abstract There are different methods of egg yolk oil extraction, but still solvent extraction is commonly used. Due to the high cost of egg yolk powder production, extraction of lipids from liquid egg yolk remains very topical. Crude egg yolk oil obtained by solvent extraction from liquid egg yolk contains high amount of water which can decrease shelf life of egg oil promoting lipid oxidation. High concentration of residual solvents limits the usage of egg oil in food or in cosmetics due to the health risks. The aim of this study is to purify egg yolk oil obtained by solvent extraction from liquid egg yolk. Results show that it is possible to decrease the water content in egg oil from 14.26 ± 1.29% to 0.88 ± 0.13% by eliminating lecithin from egg oil. Solvent evaporation in the rotary film evaporator under the vacuum cannot remove solvents completely from the extract, but nitrogen streaming through the extract as a last step in evaporation process removes solvent residues, leaving behind high quality egg yolk oil suitable for food application. Key words: egg yolk oil, solvent extraction, purification. Introduction possible changes of its highly valuable compound Egg yolk oil is a good source of unsaturated content. fatty acids, oil soluble vitamins, phospholipids and 2-propanol is a polar solvent and it is miscible with cholesterol, and it can be widely used as an ingredient water forming a hydrogen-bonded structure (Tabata et in food and cosmetics, but extraction of lipids from al., 1994).
    [Show full text]
  • 5Bioactive Egg Compounds.Pdf
    Bioactive Egg Compounds Rainer Huopalahti Rosina López-Fandiño Marc Anton Rüdiger Schade (Eds.) Bioactive Egg Compounds With 30 Figures Rainer Huopalahti Rosina López-Fandiño Professor Isidra Recio Food Chemistry Mercedes Ramos: Instituto de Department of Biochemistry and Fermentaciones Industriales (CSIC) Food Chemistry Juan de la Cierva 3 University of Turku 28006 Madrid 20014 Turku Spain Finland e-mail: [email protected] e-mail: [email protected] Rüdiger Schade Marc Anton Institut für Pharmakologie und UR1268 Biopolymères Interactions Toxikologie Assemblages Charité-Universitätsmedizin Berlin INRA F-44316 Dorotheenstr. 94 NANTES 10117 Berlin France Germany e-mail: [email protected] e-mail: [email protected] Library of Congress Control Number: 2006937340 ISBN-13: 978-3-540-37883-9 Springer Berlin Heidelberg New York This work is subject to copyright. All rights are reserved, whether the whole or part of the material is concerned, specifically the rights of translation, reprinting, reuse of illustrations, recitation, broadcasting, reproduction on microfilm or in any other way, and storage in data banks. Duplication of this publication or parts thereof is permitted only under the provisions of the German Copyright Law of September 9, 1965, in its current version, and permissions for use must always be obtained from Springer-Verlag. Violations are liable for prosecution under the German Copyright Law. Springer is a part of Springer Science+Business Media springer.com © Springer-Verlag Berlin Heidelberg 2007 The use of general descriptive names, registered names, trademarks, etc. in this publication does not imply, even in the absence of a specific statement, that such names are exempt from the relevant protective laws and regulations and therefore free for general use.
    [Show full text]
  • Ovarian Development in Yellow Belly Flounder Following Gonadotrophin Releasing Hormone Analogue Treatment
    http://researchcommons.waikato.ac.nz/ Research Commons at the University of Waikato Copyright Statement: The digital copy of this thesis is protected by the Copyright Act 1994 (New Zealand). The thesis may be consulted by you, provided you comply with the provisions of the Act and the following conditions of use: Any use you make of these documents or images must be for research or private study purposes only, and you may not make them available to any other person. Authors control the copyright of their thesis. You will recognise the author’s right to be identified as the author of the thesis, and due acknowledgement will be made to the author where appropriate. You will obtain the author’s permission before publishing any material from the thesis. Assessment of key reproductive markers after hormonal induction of spawning, using gonadotrophin-releasing hormone in female yellow belly flounder (Rhombosolea leporine): A thesis submitted in partial fulfilment of the requirements for the degree of Master of Science in biological sciences at The University of Waikato by KENT JEFFRIES Year of submission 2019 1 Abstract Yellow belly flounder (YBF) (Rhombosolea leporina) are of interest to the New Zealand aquaculture industry as a novel culture species. This is due to their high commercial value and low trophic feeding level. However, when held in captive settings, YBF are observed to undergo reproductive failure. GnRHa has been used as a spawning inducing agent within many cultured fish species. Flounder gonadotrophin levels were traced after induction and oocyte development was histologically assessed. At pituitary level it was seen that the GnRHa induction resulted in increased follicle stimulating hormone (FSH) levels.
    [Show full text]
  • Recipes Recipes
    RECIPES RECIPES HOW TO USE THIS GUIDE Click on a category to go directly RECIPES to the category title page. NEW THIS WEEK BREAKFAST RECIPES (cont.) Click on the name of a recipe OR PORK TENDERLOIN TOFU OMELETS 34 the page number to go directly to WITH PUMPKIN-SPICED APPLESO 8 VEGAN ORANGE CHERRY MUFFINS 35 that recipe. SAVORY POACHED EGGS (SHAKSHUKA)O 9 O SWEET POTATO AND CHICKEN WRAPS 10 ENTRÉE RECIPES AHI AND AVOCADO QUINOA SUSHI 37 BREAKFAST RECIPES ALMOND CRUSTED CHICKEN 38 AUTUMN’S BANANA APPLE MUFFINS 12 AMARANTH RISOTTO 39 AUTUMN'S BROCCOLI CRUST BREAKFAST PIZZA 13 AVOCADO CHICKEN SALAD WRAP 40 BANANA OAT PANCAKES 14 BEEF STEW WITH SWEET POTATOES 41 BLUEBERRY MAPLE MUFFINS 15 CALABRESE CHICKEN 42 BROCCOLI CRUST BREAKFAST PIZZA 16 CARIBBEAN BANANA CURRYO 43 RECIPES Look for dietary icons here to BROWN RICE PORRIDGE 17 CHEESEBURGER WITH EGGPLANT BUN 44 find out if the recipe is: CASHEW ’N’ OAT HOTCAKES 18O GF V VG VEGAN PULLED PORK CHEESY STEAK SKILLETO 45 CREAMY QUINOA PORRIDGE 19 SERVES: 8 (approx. ½ cup each) Prep Time: 15 min.CHICKEN Cooking Time: ENCHILADAS 57 min. 46 GF Gluten-Free FIXATE BREAKFAST SAUSAGECONTAINER EQUIVALENTS: 1 20 ½ 1 CHICKEN MOLE 47 FRENCH TOAST WITH STRAWBERRY TOPPING 21 This Vegan Pulled Pork is a real mindblower. CHICKENYou won’t believe PARMESAN just how much it tastes like the real thing,48 tangy, smoky, meaty, and satisfying. AND it doesn’t take 8 hours to make, win-win! The secret ingredient is jackfruit, a PF Paleo-Friendly FRITTATA 22 tropical fruit that has a meaty, heavy-grainedCHICKEN flesh similar STUFFED to pork.
    [Show full text]
  • Comparison Between Oogenesis and Related Ovarian Structures in a Reptile, Pseudemys Scripta Elegans (Turtle) and in a Bird Coturnix Coturnix Japonica (Quail)
    Original article Comparison between oogenesis and related ovarian structures in a reptile, Pseudemys scripta elegans (turtle) and in a bird Coturnix coturnix japonica (quail) M Callebaut L Van Nassauw, F Harrisson RUCA, UA, Laboratory of Human Anatomy and Embryology, 171 Groenenborgerlaan, B-2020 Antwerp, Belgium (Received 24 October 1996; accepted 27 January 1997) Summary ― The aspect of the oogonia during their premitotic DNA synthesis and of the premeio- cytes during their premeiotic DNA synthesis was studied in turtles by autoradiography, after injec- tion of 3H-thymidine. As in the adult laying quail, the intrafollicular oocytes of the adult turtle go through three successive stages: prelampbrush, lampbrush and postlampbrush. During the prelamp- brush and lampbrush stage two kinds of nucleoli exist: peripheral and central. In contrast to avian yolk, during its final rapid growth, no polyhedric protein yolk units were found in turtle yolk. As in the yel- low yolk of quail, highly osmiophilic alcohol insoluble satellite yolk (egg oil) accumulates between the protein globular yolk of Pseudemys. Turtle yolk globules increase in volume by fusion. The pen- etration of peripherally assembled yolk in the turtle germinal disc is analogous to what we have described in the quail. Also in postlampbrush germinal discs subcortical ooplasmic organelles are pre- sent. Below the turtle germinal disc no structure comparable to the avian nucleus of Pander could be observed. No pyriform cells (as in squamate reptiles) and no pyriform-like cells (as in birds: Calle- baut, 1991b) were found in the chelonian ovarian granulosa layer. We could not demonstrate func- tional lacunoperitoneal communications via openings in the hilus ovarii of the turtle as is the case in birds.
    [Show full text]
  • Breakfast Recipes FINAL
    Banana Smoothie Berry Smoothie Mango Smoothie Serves 4 Serves 4 Serves 4 Makes about 4 cups (1litre) of smoothie. Makes about 4 cups (1litre) of smoothie. Makes about 4 cups (1litre) of smoothie. Ingredients: Ingredients: Ingredients: 2 cups (300g) banana, roughly chopped 2 cups (300g) fresh mixed berries 2 cups (300g) mango, roughly chopped 2 cups (500ml) reduced-fat milk* (e.g.: strawberries, blueberries, raspberries) 2 cups (500ml) reduced-fat milk* 2 cups (500ml) reduced-fat milk* Method: Method: Blend chopped banana and milk until Method: Blend chopped mango and milk until smooth, using a blender or stab mixer. Blend mixed berries and milk until smooth, smooth, using a blender or stab mixer. Tip: for more flavour, add 4 tablespoons of using a blender or stab mixer. Tip: add 4 tablespoons of passionfruit pulp low-fat yoghurt, plain or vanilla before Tip: instead of fresh berries you could use before blending for a tropical smoothie. blending. frozen berries or both. * We recommend full fat for under 2yrs, reduced-fat for 2-5yrs and * We recommend full fat for under 2yrs, reduced-fat for 2-5yrs and * We recommend full fat for under 2yrs, reduced-fat for 2-5yrs and reduced-fat or skim for over 5yrs. reduced-fat or skim for over 5yrs. reduced-fat or skim for over 5yrs. Strawberry and Banana Poached Eggs Super Quick Smoothie Scrambled Eggs Serves 4 Serves: 2 Serves 4 Ingredients: 4 eggs (1 egg per person) Ingredients: Ingredients: ½ teaspoon vinegar 1½ cups reduced fat milk 4 eggs ¼ teaspoon salt (optional) 200g reduced fat berry yoghurt 8 tablespoons (120ml) reduced-fat milk 250g strawberries, tops removed Method: 1 banana, peeled and roughly chopped Method: 1.
    [Show full text]
  • Fractionation of Egg Yolk Lípids Usíng Supercrítícal Carbon Díoxíde and Entrainer
    Fractionation of Egg Yolk Lípids Usíng Supercrítícal Carbon Díoxíde and Entrainer by Lucia T. Labay subm¡ßed to tll Fdr*, {,!1ì)1, in Pañal Fulfillnent oÍ"¡or**l thc Requiremcnts for the Degree of MASTER oF SCIENCE Dcpøtnæu of Food Science Universit, of Manitoba Winnipeg , Maniøba, Canada @ April 1991 A.M.D,G. FR.A,CTIONATION OF EGG YOLK LIPIDS USING SUPERCRITICAL CARBON DIOXIDE AND ENTRAINER BY LUCIA T, LABAY A ¡hesis subntined to thc Faculty of Craduate Studies of the Univcrsily of M¿nitoba in partiel fullìllment of the requirenrerrls of the degrec of I'ÍASTER OF SCIENCE o r99r Permission has bccn granted to thc LIBRARY OF THE UNIVER- S¡TY OF MANITOBA to lend or scll copics of this rhesis. ro IhC NATIONA! LIBRARY OF CANADA tO fNJCfOfiIM this thesis and to lend o¡ scll copies oí th! ,ìlm, and UNIVERSITY MICROF¡LMS to publish an abstract of rhis thesis. The autho¡ ¡escrvcs other publication rights, and neither thc tlcsis nor cxtensivc extracts from it may be pnnlcC or other. wisc rcproduccd without the author's writtcn permission. Abstract The efficacy of egg yolk lipid fractionation with supercritical ca¡bon dioxide and enEainers was studied. The principal aims we¡e to study the feasibility of cholesterol removal and to determine the effects of extraction pressure and temperature and entrainer type and concentration upon extraction rate and lipid fractionation. Analysis for phosphatidylcholine (PC) was also performed. A Superpressure Supercritical Screening unit was used to extract freeze- dried egg yolk samples. Extraction pressure was varied from 15 to 36 MPa at 40"C and extraction temperature was varied from 40'C to 75'C at 36 MPa.
    [Show full text]