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The Economic Impact of Bicycling in the Central Shenandoah Valley
THE ECONOMIC IMPACT OF BICYCLING IN THE CENTRAL SHENANDOAH VALLEY Bicycle tourism in the Central Shenandoah Valley region is estimated to have generated $8.6 million in sales activity in 2015. The total economic impact of bicycle tourism, including multiplier effects, is estimated to have been $13.6 million that supported 184 jobs in the region in 2015. August 12, 2016; Rev 1 THE ECONOMIC IMPACT OF BICYCLING IN THE CENTRAL SHENANDOAH VALLEY An estimate of the economic impact of bicycle-related tourism and business in the Central Shenandoah Valley Public-Private Sponsors of the Study City of Harrisonburg Rockingham County Shenandoah County Greater Augusta Regional Tourism (GART) representing Augusta County, City of Staunton, and City of Waynesboro Lexington & the Rockbridge Area Tourism representing Rockbridge County, City of Buena Vista, and City of Lexington Shenandoah Valley Bicycle Coalition (SVBC) Bryce Resort Massanutten Resort This report was prepared by the Central Shenandoah Planning District Commission with the assistance of the study sponsors and the Roanoke Valley-Alleghany Regional Commission. Bicycling in the Central Shenandoah Valley Economic Impact Analysis TABLE OF CONTENTS List of Figures ....................................................................................................................... 2 1 Executive Summary.......................................................................................................... 3 2 Background .................................................................................................................... -
November/December 2013
AMERICAN BICYCLIST ADVENTURES 2014 VENUS DE MILES: IN BICYCLING RIDE GUIDE RISING ABOVE Four tales of freedom From charity rides to Riders in Colorado from the road, rail multi-day tours, get help victims of recent and trail p. 12 rolling in 2014 p. 20 floods p. 18 November - December 2013 WWW.BIKELEAGUE.ORG AMERICAN BICYCLIST CONTENT November — December 2013 LEAGUE BOARD ELECTION 8 CAST YOUR VOTE! Help determine who will represent you on the League board. FROM THE SADDLE 12 ADVENTURES IN BICYCLING Four tales of freedom from the road, rail and trail. WOMEN BIKE 18 VENUS DE MILES 2013: RISING ABOVE Colorado ride evolves into a community service event that helps victims of devastating floods. Tour de Cure 2014 RIDE GUIDE 20 100+ RIDES FOR RIDERS OF ALL IN EVERY ISSUE SKILL LEVELS From charity rides to multi-day tours, get rolling 02 VIEWPOINT in 2014! 03 INBOX 04 COGS&GEARS 28 QUICKSTOP AMERICAN BICYCLIST IS PRINTED WITH SOY INK ON 30% POST-CONSUMER RECYCLED PAPER CERTIFIED BY RAINFOREST ALLIANCE TO THE FOREST STEWARDSHIP COUNCIL™ STANDARDS. ON THE COVER Erica Lighthiser with children Eva, Clara and Emmett (and dog, Hayduke) on their 2013 bike adventure. VIEWPOINT RIDE GUIDE: YOUR WAY TO A BRIGHTER FUTURE A two-week bicycle tour in the Brittany Re- 300 advocacy organizations, together with gion of France changed my life. the members of the Bicycle Tour Network, I was 19 years old and was re-taking a offer an extraordinary community service rather unspectacular first year at the Uni- in organizing rides to suit every possible versity of Birmingham when the idea was taste and level of riding. -
The Time-Crunched Cyclist,3Rd Edition, Is Part of the TIME-CRUNCHED ATHLETE™ Series
THE TIME- CRUNCHED3rd Edition CYCLISTRace-Winning Fitness in 6 Hours a Week CHRIS CARMICHAEL and JIM RUTBERG POWERED BY THETIME- CRUNCHED CYCLIST 3rd Edition THETIME- CRUNCHED CYCLIST Race-Winning Fitness in 6 Hours a Week CHRIS CARMICHAEL and JIM RUTBERG BOULDER, COLORADO The Time-Crunched Cyclist, 3rd edition, is part of THE TIME-CRUNCHED ATHLETE™ series. Copyright © 2017 by Chris Carmichael and Jim Rutberg. All rights reserved. Printed in the United States of America. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the publisher except in the case of brief quotations within critical articles and reviews. 3002 Sterling Circle, Suite 100 Boulder, CO 80301–2338 USA VeloPress is the leading publisher of books on endurance sports. Focused on cycling, triathlon, running, swimming, and nutrition/diet, VeloPress books help athletes achieve their goals of going faster and farther. Preview books and contact us at velopress.com. Distributed in the United States and Canada by Ingram Publisher Services Library of Congress Cataloging-in-Publication Data Names: Carmichael, Chris, 1960- author. | Rutberg, Jim, author. Title: The time-crunched cyclist: race-winning fitness in 6 hours a week / Chris Carmichael and Jim Rutberg. Description: 3rd edition. | Boulder, Colorado: VeloPress, 2017. | Includes bibliographical references and index. Identifiers: LCCN 2016055402 (print) | LCCN 2016059236 (ebook) | ISBN 9781937715502 (pbk.: alk. paper) | ISBN 9781937716837 (ebook) Subjects: LCSH: Cycling—Training. | Cyclists—Time management. | Endurance sports— Training. Classification: LCC GV1048 .C38 2009 (print) | LCC GV1048 (ebook) | DDC 796.6—dc23 LC record available at https://lccn.loc.gov/2016055402 This paper meets the requirements of ANSI/NISO Z39.48-1992 (Permanence of Paper). -
Propelling Change a Guide to Effective Cycling Advocacy Ward Advocacy Program (WAP)
Propelling Change A Guide to Effective Cycling Advocacy Ward Advocacy Program (WAP) The Ward Advocacy Program is at the heart of the bike union. Its goal is to connect individuals who are motivated to improving cycling infrastructure and offering education in their ward. The vision of the program is to build a movement of grassroots advocacy in local wards which will improve cycling for everyone in the city. The Ward Advocacy Program is meant to engage cyclists, and non-cyclists alike, to support activities that promote the everyday use of bicycles by improving infrastructure, facilities and the public perception of cycling as a valid and vital mode of transportation. Toronto Cyclists Union The Toronto Cyclists Union is a membership-based organization that brings together cyclists from all across Toronto. We are a strong, unified voice advocating the rights of cyclists of all ages and from all parts of the city. We aim to shift the political culture that has resisted the changes that are needed to ensure safe streets for cyclists. We are a vibrant and amplified voice calling for the common goals of safe, legitimate and accessible cycling in Toronto. The bike union coordinates city-wide advocacy on behalf of our members and provide resources for cyclists to be effective advocates themselves by participating in the Ward Advocacy Program. Our commitment to you The bike union and ward groups work together in trust and for mutual benefit to improve cycling conditions across the city. We recognize that to realize our vision of a united, cyclist -
Economic Impact Study of Bicycling in Arizona Out-Of-State Bicycle Tourists & Exports
An Economic Impact Study of Bicycling in Arizona Out-of-State Bicycle Tourists & Exports FINAL REPORT APPENDIX PREPARED FOR: MPD 64-12 CONTRACT NO. ADOT11-013181 PREPARED BY: McClure Consulting LLC 2944 N. 44th Street, Suite 101 Phoenix, AZ 85018 Economic & Policy Resources, Inc. 400 Cornerstone Drive, Suite 310 Williston, VT 05495 Kimley-Horn and Associates, Inc. 333 East Wetmore Road, Suite 280 Tucson, AZ 85705 June 2013 ACKNOWLEDGEMENTS PREPARED FOR ARIZONA DEPARTMENT OF TRANSPORTATION CONTRACT NO: ADOT11-013181 TECHNICAL ADVISORY COMMITTEE (TAC) TAC members included representatives from the diverse set of stakeholders below: ADOT, Communications ADOT, Multimodal Planning Division (MPD), Bicycle and Pedestrian Program ADOT, MPD, Transportation Analysis ADOT, MPD, Research Center ADOT, MPD, Tribal Transportation Arizona Office of Tourism Arizona State Parks Federal Highway Administration – Arizona Division MPOs and COGs KEY INFORMANTS The authors appreciate the input of Key Informants who were contacted for this study and agreed to be interviewed in order to provide additional insight into the study approach and processes. In addition to the persons listed below, other individuals offered informal opinions, and these contributions were also appreciated. Tom Armstrong, Cochise Bicycle Advocates Bob Beane, Coalition of Arizona Bicyclists Wayne Cullop, Greater Arizona Bicycling Association Richard DeBernardis, President, Perimeter Bicycling Association of America Karen Lamberton, Cochise County Transportation Planner Mike -
The Vermont Legislative Research Shop
The Vermont Legislative Research Shop Healthy Communities Background Many lawmakers and organizations are recognizing the connection between public health and community planning. A 1998 study from the Centers for Disease Control reports that approximately 29% of adults in the US are considered “sedentary” and 50% are considered overweight, creating what some consider a formidable health burden (Centers for Disease Control and Prevention, 1998). Many interest groups and professionals agree that physical inactivity can be remedied in part by healthy city planning, but differ on the best way to implement changes. Healthy Residents There are proactive ideas to help community members become more active, most prominent is the push to include walking and/or bicycling into one’s daily routine (Killingsworth 2001). Walking is perhaps the most accessible form of exercise for all people, and studies suggest that it can be beneficial. For instance, in a study published in the New England Journal of Medicine, it is reported that “among retired, nonsmoking men, those who walked less than 1.6 km a day had a mortality rate nearly twice that of those who walked more than 3.2 km per day” (Hakim et al, 1998). Bicycling is another popular form of exercise that can allow people to get school and work every day. The League of American Bicyclists reports that about 42 million Americans own bicycles, but many people use them recreationally rather than as a primary form of transportation (Killingsworth 1998). Killingsworth also reports that “in the United States, nearly 25% of all trips are less than 1 mile, but more than 75% these short trips are made by automobile, so it is reasonable to expect that many trips could be made on foot or bicycle” (1998). -
City of Davis Bicycle Plan 2009
CITY OF DAVIS BICYCLE PLAN 2009 City of Davis Bicycle Advisory Commission In February of 2005, the Davis City Council established the Bicycle Advisory Commission to address bicycle issues related to education, enforcement, engineering and encouragement. Membership of the Commission may include representatives from the general public, the Davis Bicycle Club, UCD Administration, and UCD students, among others. 2008-2009 Bicycle Advisory Commission Members John Berg Chair Jack Kenward Vice-Chair Earl Bossard Commissioner Kelli O’Neill Commissioner Alan Jackman Commissioner Virginia Matzek Commissioner Angel York Commissioner Joe Krovoza Alternate David Takemoto-Weerts Ex-Officio 2007-2008 Bicycle Advisory Commission Members John Berg Chair Jack Kenward Vice-Chair Earl Bossard Commissioner Dan Kehew Commissioner Anthony Palmere Commissioner Lise Smidth Commissioner Ken Gaines Commissioner Kelli O’Neill Alternate David Takemoto-Weerts Ex-Officio Council Liaison to the Commission Sue Greenwald Staff Liaison to the Commission Tara Goddard 2 Resolution of Adoption RESOLUTION NO._______________, SERIES 2009 RESOLUTION ADOPTING THE CITY OF DAVIS BICYCLE PLAN WHEREAS, the Metropolitan Transportation Plan supports and encourages local agencies to develop comprehensive bicycle plans consistent with the regional plan; and WHEREAS, the City of Davis Bicycle Advisory Commission (BAC) has reviewed the Bicycle Plan and recommends its adoption; and WHEREAS, the proposed Bicycle Plan is consistent with the City of Davis General Plan and General Plan environmental -
Training Plans for Cyclists
TRAINING PLANS FOR CYCLISTS Gale Bernhardt BOULDER, COLORADO Training Plans for Cyclists Copyright © 2009 by Gale Bernhardt All rights reserved. Printed in the United States of America. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the publisher except in the case of brief quotations within critical articles and reviews. 1830 55th Street Boulder, Colorado 80301-2700 USA 303/440-0601 · Fax 303/444-6788 · E-mail [email protected] Distributed in the United States and Canada by Publishers Group West Library of Congress Cataloging-in-Publication Data Bernhardt, Gale, 1958– Training plans for cyclists / Gale Bernhardt. p. cm. Includes bibliographical references and index. ISBN 978-1-934030-18-9 (pbk. : alk. paper) 1. Cycling—Training. I. Title. GV1048.B47 2009 796.6—dc22 2009015186 For information on purchasing VeloPress books, please call 800/234-8356 or visit www.velopress.com. Cover design by Bonnie Hofto Interior design by Jessica Xavier / Planet X Design Front cover photo by Tim De Frisco Back cover photo by Don Karle Illustrations by Tom Ward (Chapter 4) and Joyce Turley / Dixon Cove Design (Chapters 22 and 23) 09 10 11 / 10 9 8 7 6 5 4 3 2 1 CONTENTS Acknowledgments vii Introduction ix Part I Getting Started 1 1 The Elements of Training 3 2 Training Intensity and Volume 15 3 Nutrition 33 4 Equipment 57 Part II Event Training Plans 83 5 30-Mile Ride, Level I (6-week plan) 85 6 100K -
Absolute Bikes American Cycle & Fitness-The Trek Bicycle Stores Of
The Top 100 Retailers for 2008 were selected because they excel in three areas: market share, community outreach and store appearance. However, each store has its own unique formula for success. We asked each store owner to share what he or she believes sets them apart from their peers. Read on to learn their tricks of the trade. denotes repeat Top 100 retailer Absolute Bikes American Cycle & Fitness-The Trek Action Sports Flagstaff, AZ Bicycle Stores of Metro Detroit Bakersfi eld, CA Number of locations: 2 Number of locations: 1 Years in business: 19 Walled Lake, MI Years in business: 20 Number of locations: 5 Square footage (main location): 2,000 Square footage: 23,500 Years in business: more than 75 Number of employees at height of season: 12 Number of employees at height of season: 42 Square footage (main location): 10,500 Owner: Kenneth Lane Owner: Kerry Ryan Number of employees at height of season: 75 Manager: Anthony Quintile Manager: Sam Ames Owners: Michael Reuter, Mark Eickmann, Ken What Sets You Apart: We constantly reassess how we are performing on Stonehouse What Sets You Apart: Action Sports is a specialty multi-sport store with all levels. We review any mistakes we have made—dissatisfi ed customer Managers: Matt Marino, Steven Straub more than 800 bicycles on the fl oor, including 13 road and mountain brands scenarios, for example—and try to fi gure out how we could have handled and six brands of cruisers and BMX bikes—a rare combination of Trek the situation better. There is never a point at which we say, “This is as good What Sets You Apart: We put a lot of effort and money to make our stores and Specialized alongside Scott, Cannondale, Cervélo, Colnago, Pinarello, as we are going to get,” and rest on our laurels. -
Freeradical Assembly Guide
1078 60th Street Oakland, CA 94608 888.537.1401 2 1 3 41 17 8 1. Rear Upright 2. Rear Bridge (No Step) 5 3. Long Stay 1 14 4. Brake Post 6 5. Dropout 13 6. Short Stay 16 8 7. Kickstand Plate (Serial#) 4 8. Front Upright 9. Dropout Boss 15 10. Boss Hog 11. Spacer Washer 12. Special Nut 12 13. Front Bridge 9 11 18 14. Top Stay (Grab to lift) 17 15. Front Attachment Plate (FAP) Rubber pad attached 10 16. Tongue 19 17. V-rack 18. SnapDeck 19. FreeLoader 20 20. H-rack (Optional Accessory) Yippee! We congratulate and thank you for joining the growing ranks of Xtracycle owners people around the world figuring out happier, hipper, friendlier, richer, cooler, more soulful ways to get around and live and have fun. For us, this company and our products are about making the world a better place; by, among other things, minimizing pressure on the environment and giving people satisfying transportation choices. We re confident that in some way the Xtracycle sport utility bicycle will change your world and leave you inspired. We appreciate your business. Ride on! FAP Bolt Top Stay (Use as Handle) Anatomy of a FreeRadical Front Upright Tongue Rear Iso View Front Attachment Plate Washer Nut Boss Hog A Tube of Gibralter Brake Post Bottom Stay Kickstand Plate (Serial #) Boss Hog Dropout Boss Disc Brake Caliper Mount 32mm Bolt Fender Boss FreeLoader Boss Spacer Washer Long Stay French Nut Fender Boss Front Bridge A Rear Upright Short Stay Rear Bridge (No Step) Derailleur Hanger & Dropout Fender Boss Bottom Stay Boss Hog FreeLoader Boss Dropout Boss Chainring Bolt 32mm Bolt 15mm Bolt FreeLoader Boss This manual is an introduction to owning, using, and caring for a FreeRadical. -
Mountain Bike Trails
Contents Using the Guide 2-3 On-Road Tours 4-25 Mountain Bike Trails 26-47 Bike Touring Trails 48-69 More Wisconsin Biking Trails 70-71 Wisconsin Bike Events 72-IBC Using the Guide Map Legend 94 Interstate Highway isconsin and biking were 51 US Highway made for each other! The 68 State Highway Badger State is recognized G County Highway as a national leader in recre- W Town Road (Paved) ational biking. An excellent road sys- tem, coupled with outstanding off-road Town Road (Gravel) terrain, make Wisconsin a true biking Bike Route: on State Highways adventure for everyone. Bike Route: on County Highways The Wisconsin Biking Guide gath- Bike Route: on Town Roads (Paved) ers a sampling of the wonderful biking Bike Route: on Town Roads (Gravel) experiences Wisconsin has to offer. Bike Touring Trail (Paved) Rides are divided into three categories, based on riding interest: on-road tours, Bike Touring Trail (Unpaved) mountain bike trails, and bike touring Off-road: Easy trails. Off-road: Moderate Often, a geographic area offers Off-road: Difficult more than one type of ride. The map Off-road: Single-Track on page 3 shows the location of ten on-road tours, ten mountain bike trails, Hiking Trail/Other Trail and ten bike touring trails. Pick a desti- ATV Trail nation, then check out the many ride County Lines options along the way. Railroad This is the seventh edition of the Park Boundary Wisconsin Biking Guide. The thirty Parking Lot trails and tours on these pages are a 2.9 part of more than 100 in our on-line Mileage Indicators collection. -
DIRT Pavement Advocacy Racing Touring Celebrate Bike Month! Our
VOLUME 15 NUMBER 3 FREE MAY 2007 cycling utah CELEBRATE BIKE MONTH! OUR 15TH YEAR! •Utah and Idaho Calendar of Events - p. 6 •Complete Triathlon Calendar - p. 9 •Bike Month Preview - p. 3 • Mechanic's Corner - p. 5 •Skinny Tire Festival - p. 12 •Lunch with the Pros - p. 13 •Round Valley Loop - p. 14 •Early Season Racing Tips - p. 15 •Shop Directory - p. 16 •Results - p. 18 •Randonneuring - p. 19 Bicycling Science Review - p. 19 •Utah and Idaho Calendar of Events - p. 6 • Commuter Column - p. 22 •Complete Triathlon Calendar - p. 9 • Rides for the Youngest Cyclists - p. 23 • Annual Club Guide - p. 4 •Bike Month Preview - p. 3 • Mechanic's Corner - p. 5 DIRT •East Canyon Road Race - p. 12 •Cholla Challenge - p. 13 PAVEMENT •Canyons of the Wasatch - p. 14 •Hell of the North - p. 15 ADVOCACY •Shop Directory - p. 16 RACING How to Live Well Without a Car - p. 17 •Results - p. 18 TOURING • Commuter Column - p. 22 • Complete Streets in Utah County - p. 23 MOUNTAIN WEST CYCLING JOURNAL cycling utah.com MAY 2007 SPEAKING OF SPOKES This was a needed start with the STP are a challenge, the flats and down- being less than three-months away hills are a tandem's opportunity to and Marinda having hardly been on motor. So it was that Marinda and I a bike this year. worked our way and took advantage Great Way to Start the Day I had planned to arise at 4:30 of our opportunities to move ahead By David Ward a.m. and leave at 5:00 a.m.