NBN Basketball Skill Development Playbook Pg
Total Page:16
File Type:pdf, Size:1020Kb
NBN Basketball Skill Development Playbook pg. 1 5 Multi Shot Drills 4 Spot Shooting Multi Shot Drills 3 2 1 4 1 Coach 4 shots to be taken continuously one after the other. 1. Curl to elbow 2. Fade to corner 3. Sprint to opposite corner 4. Cut then backdoor. All Contents Proprietary NBN Basketball Skill Development Playbook pg. 2 5 Multi Shot Drills Cross Screen, Transition, Fade, & Wing Jumper Multi Shot Drills 1 2 1 C 1. Simulate a cross screen then flash to elbow for jumper. 2. Backpedal to half court then sprint to top of key for 1 dribble pull up. All Contents Proprietary NBN Basketball Skill Development Playbook pg. 3 5 Multi Shot Drills Cross Screen, Transition, Fade, & Wing Jumper Multi Shot Drills 3 4 C 1 3. Fade to the corner for catch and shoot jumper 4. Sprint to wing for catch and shoot jumper. All Contents Proprietary NBN Basketball Skill Development Playbook pg. 4 5 Multi Shot Drills Pick N Roll, Pin Down, Transition 3, & 1 Dribble Pull Up Multi Shot Drills 1 2 4 1 3 1. Player 1 simulates a side pick n roll and finishes at the rim with a lay up or jumper. 2. Player 2 then goes to the corner and simulates a wide pin down for a jumper at the elbow. 3. Player 1 then sprints to half court and back to the top of the key for the transition 3 pointer. 4. The final shot for player 1 is a 1 dribble pull up. All Contents Proprietary NBN Basketball Skill Development Playbook pg. 5 5 Multi Shot Drills Transition, Curl, Fade Multi Shot Drills 3 1 2 Coach 1 1. Start near half court and sprint to wing for transition jumper. 2. Curl to elbow for catch and shoot jumper 3. Fade to the corner for catch and shoot jumper. All Contents Proprietary NBN Basketball Skill Development Playbook pg. 6 5 Multi Shot Drills PNR and Triple Threat Continuous Action Drills 1 1 Coach 1. Start on wing with basketball and dribble around chair simulating on ball screen. Get to the elbow and shoot the elbow jumper. 2. Run underneath the basket and then sprint to the wing and execute a move out of triple threat. Triple Threat Moves: Catch and shoot 1 dribble pull up Pump fake 1 dribble Jab step 2 dribble pull up Jab step 2 dribble pull up with a pump fake All Contents Proprietary NBN Basketball Skill Development Playbook pg. 7 5 Multi Shot Drills PNR and Triple Threat Continuous Action Drills 1 1 Coach 1. Player 1 dribbles around the chair and turns the corner to finish at the rim with a lay up or floater. 2. Start on the block and then curl toward the wing. On the pass run through the catch and finish with a jump shot. Jump Shot Finishes (run through the catch): 1 dribble pull up 1 dribble, pump fake 1 dribble, step back jumper 1 dribble, step back, crossover 2 dribble pull up All Contents Proprietary.