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Herbal Loose Range

PREMIUM QUALITY • NON IRRADIATED Available in • TEA 20 flavours Henry Blooms Herbal Loose Leaf Range

Calendula Dandelion Leaf Cut Dandelion Raw Kibbled Root Cut Hawthorn Berries Horsetail Herb Liquorice Root Cut Linden Flowers Nettle Herb Fine Cut Raspberry Leaf Red Clover Rosehip Granules Sage Leaf Senna Leaf Senna Pods Root Yerba Mate

Calendula Flowers 50 g • Commonly referred to as Marigold, grows as a common garden throughout North America and Europe and is used as a remedy for sore throats, wounds and burns. • Calendula flowers traditionally have been considered useful in reducing inflammation internally and topically. The flavonoids found in Calendula account for much of its anti-inflammatory activity. • Calendula is also a powerful antiseptic, is anti-fungal and a cholagogue. It also helps delayed menstruation and painful periods. Instructions: 1– 2 g of the flowers with 1 cup of boiling water, infuse for 10 – 15 minutes. Around 3 cups are commonly taken per day.

Chamomile 40 g • Chamomile is a member of the daisy family and is native to Europe and western Asia. • The dried flowers are used for medicinal purposes as remedies for bronchitis, colds, coughs and fever. • Chamomile is a gentle sedative and has a relaxing and calming action. • Its anti-spasmodic properties make it useful in treating gastrointestinal complaints • Not recommended for persons with allergies to of the Asteraceae family (ragweed, aster and chrysanthemum). • Use the tea infusion as a wash or gargle for inflammation of the mucous membranes of the mouth and throat. Instructions: Use 3 g with 1 cup of boiling water, three or four times daily.

Dandelion Leaf Cut & Root • A bitter flavoured herb, the and root are used medicinally to remedy appetite loss, indigestion, kidney/bladder stones and urinary tract infections. • Dandelion leaves are a very powerful diuretic and are useful in treating fluid retention. • The leaves also have a laxative effect, and can be used in treating constipation or dyspepsia such as feelings of fullness and flatulence. • Dandelion should be taken with caution by persons with gallstones. Dandelion may also cause an overproduction of stomach acid, and therefore should be used with caution by those with ulcers or gastritis. Instructions: Boil 1 cup of water with 2 – 3 g of tea for 10 – 15 minutes. Take 3 times a day.

PD116-B

Phytologic l 1-7 Doody Street Alexandria 2015 NSW Australia PO Box 6193 Alexandria 2015 NSW Australia T +61 2 9700 8850 l F +61 2 9700 8855 henryblooms.com.au Fennel Seed 100 g • The fennel plant came originally from Europe, and is also cultivated in many parts of Asia and Egypt. The are used for medicinal purposes. They have a strong, aromatic odour, similar to and have a spicy, pungent . • Fennel stimulates movement of food through the stomach and intestines; in higher doses it puts a stop to intestinal spasms. • The infusion of fennel seed may be used against flatulence, mild spasmodic gastrointestinal complaints, bloating and cramp-like pains in the gastrointestinal tract especially in infants and small children. Fennel seed is also known to dissolve mucus in the respiratory tract. • Pregnant women, women who are lactating or anyone with an oestrogen dependent cancer should avoid fennel in large quantities. Instructions: To make a tea, boil a 1 g of crushed seeds in 1 cup of water for 10 – 15 minutes, keeping the pot covered. Let cool, strain and drink 3 cups a day.

Fenugreek Kibbled 250 g • Originally native to the Mediterranean region, the seeds of Fenugreek are the most medicinally potent part of the plant. • Traditionally, fenugreek is used internally to treat anorexia, dyspepsia, gastritis, and convalescence. Its bitter flavour makes it an ideal digestive tonic. Fenugreek is useful in the treatment of bronchitis as it is an expectorant and assists in the breakdown of mucus congestion. Instructions: Use 0.5 g of kibbled seed in 1 cup of boiling water for 3 hours, strain, and add aniseed or honey to taste. Drink several cups daily. Use of more than 100 g daily could cause stomach upset.

Ginger Root Cut 150 g • The rhizome, which is the underground stem, is used medicinally. Ginger root has a proven ability to combat all forms of nausea and vomiting and thus is used to alleviate indigestion and motion and morning sickness. • Ginger root stimulates peripheral circulation. • Ginger also acts as a diaphoretic, which in feverish conditions promotes perspiration. • It has a calming effect on the digestive tract, and can treat flatulence, dyspepsia and colic. It also stimulates digestion due to its bitter flavour. • Some people have experienced heartburn, and those with a history of gallstones should consult a medical professional before taking ginger. Instructions: Combine 1 cup of boiling water with 1 g of ginger root tea and infuse for 5 – 10 minutes. Drink as needed.

Hawthorn Berries 125 g • Hawthorn is commonly found in Europe, western Asia and northern Africa. Hawthorn has a long history of use, confirmed safety, and clinical evidence to support its cardiovascular benefits, especially cardiotonic activity. There is significant evidence to support its use in clinical cardiology and by the general public. • The (berries) of various species, long used in traditional European , are edible. Hawthorn Berries are one of the most effective herbal remedies for the heart and circulation, and they are used primarily to treat high , angina pectoris and atherosclerosis. The berry as a water extract is utilized traditionally to strengthen and invigorate heart and circulatory function. • To treat high blood pressure and circulation, Hawthorn Berries can be combined with Yarrow and Mistletoe. Instructions: Bring a heaped teaspoon to the boil in 200-250ml water and simmer over a medium heat for 8-10 minutes. Allow to cool for a few minutes before drinking. Optional: you can soak the berries overnight in a little water to soften and draw out the flavour, if preferred.

Phytologic l 1-7 Doody Street Alexandria 2015 NSW Australia PO Box 6193 Alexandria 2015 NSW Australia T +61 2 9700 8850 l F +61 2 9700 8855 henryblooms.com.au Horsetail Herb 50 g • Horsetail is found in Asia, North America and Europe. • Horsetail's therapeutic use in Europe dates back to at least ancient Roman and Greek medicine where it has been used to treat kidney stones and strangury (painful and interrupted urination in drops) and as a treatment for inflammation or benign enlargement of the prostate gland, for urinary incontinence, and for enuresis (involuntary discharge of urine) of children. Horsetail is an astringent. It is high in silica content and is also a mild diuretic. • Horsetail also supports the prostate function in cases of inflammation and remedies kidney/bladder stones, urinary tract infections etc. • Horsetail is not recommended for pregnant or lactating women. Instructions: Pour 1 cup of boiling water over 2 g of Horsetail and infuse for 15 – 20 minutes. Take 3 times a day.

Lemon Balm Herb 50 g • Lemon Balm originated in southern Europe and is a popular garden herb due to its lemony smell and beautiful white flowers. • Lemon Balm has been used to treat hyperthyroidism (Grave's disease). • It has also been useful in the treatment of nerve pain, along with indigestion and flatulence. • Lemon Balm is both a and sedative, and consequently has been used to assist with insomnia. • Lemon Balm should not used by those with glaucoma. Instructions: Combine 2 – 4 g daily of the dried herb with a cup of boiling water to make a tea. Infuse for 10-15 minutes and drink daily.

Liquorice Root Cut 100 g • Liquorice is one of the most important in traditional Chinese medicine. The root is used medicinally, either powdered or raw. • Liquorice is a demulcent, and has a soothing and coating agent in the digestive and urinary tracts. Liquorice is also an expectorant, and is useful for treating bronchitis and catarrh build up. • Liquorice also has antiviral properties and is a mild laxative. • Liquorice contains a constituent called , which may cause raised blood pressure and water retention in some people. Only common if more than 10gms of root, which equates to around 1gm of glycyrrhizin, is taken for an extended period of time. Instructions: Combine 2 – 4 g of the root in a cup of water, bring to the boil then simmer for 10 – 15 minutes. Take 3 times a day after meals.

Linden Flowers 50 g • Linden is also referred to as Lime Blossom and the flowers are used medicinally. • Linden has sedative properties and is useful in the treatment of anxiety and nervous tension. • Linden Flowers are also useful in the treatment of feverish colds and flu and may assist in treatment of some forms of migraine. • Linden Flowers should not be used on a regular basis during pregnancy or by patients with serious heart insufficiency. • Linden can be combined with Hawthorn Berries and Mistletoe for and Elder Flower for the common cold. Instructions: To make a tea, combine a cup of boiling water with a 2g of Linden Flower and infuse for 10 – 15 minutes. For a diaphoretic effect in fever, use 4 – 6g. Take 3 times a day.

Phytologic l 1-7 Doody Street Alexandria 2015 NSW Australia PO Box 6193 Alexandria 2015 NSW Australia T +61 2 9700 8850 l F +61 2 9700 8855 henryblooms.com.au Nettle Herb 40 g • The root and leaves are used medicinally. Also known as "stinging nettle", nettle is an ancient herbal remedy for snakebites, asthma, arthritis, urinary tract inflammation, and excessive menstrual flow. It is an astringent and a diuretic. • Drinking nettle leaf tea has become popular for treating bladder infections and other inflammations of the lower urinary tract. In addition to promoting the excretion of excess fluids (which helps flush out harmful bacteria) the herb has immune-boosting and anti-inflammatory properties. Nettle should not be used by those with hypertension. Instructions: Combine 1 – 3g of the dried herb with a cup of boiling water and infuse for 10-15 minutes. Peppermint Fine Cut 80 g • Peppermint is found growing wild throughout Europe and North America along stream banks and in moist wastelands where it has escaped from cultivation. • The leaves are used medicinally and are primarily known as a digestive aid for dyspepsia, flatulence, intestinal colic, and biliary disorders with peppermint leaf tea specifically used for gastrointestinal and gallbladder ailments. • Peppermint is useful in treating a tension headache as it is a very calming herb. • Peppermint is also used to help treat fevers, colds and flu and can assist with travel and morning sickness. • Combines well with Elder Flower and Yarrow for colds and flu. Instructions: To make a tea, pour 1 cup of boiling water over 2g of peppermint leaves. Infuse for 10 – 15 minutes and drink 3 – 4 times daily. Raspberry Leaf 60 g • The raspberry bush is native to North America and is also cultivated in Canada. Raspberry leaves have been used in pregnancy to strengthen and tone the tissue of the womb, therefore assisting contractions. • Raspberry leaf tea can be useful for ailments that cause intestinal inflammation and discomfort, such as diarrhoea. The tannins reduce swelling by constricting minute blood vessels. • The herb's astringent quality has inspired other uses as well such as using the raspberry leaf tea as a mouthwash and gargle to soothe canker sores and sore throats. • Raspberry may cause slight loosening of stools and nausea. Instructions: Combine 1 cup of boiling water with 2g of the dried herb, infuse for 10 – 15 minutes. Red Clover 40 g • Red Clover grows in Europe and North America, and the flowering tops are used medicinally. • Red Clover is useful in the treatment of skin conditions such as eczema and . It has an expectorant and antispasmodic action. Taken internally, Red Clover is used for respiratory problems, particularly whooping cough. • Red Clover has a delicate flavour that can be brewed and served hot or cold and sweetened with honey. Many enjoy Red Clover tea mixed with Chamomile tea. Instructions: To make a tea, combine 2 – 3g of dried flowers with 1 cup of boiling water and steep for 10 – 15 minutes with 3 cups taken daily. Rosehip Granules 200 g • An excellent natural source of Vitamin C, and are therefore useful in boosting the body's defences against colds and flu. • Rosehip also contains vitamins A, B-3, D and E as well as bioflavonoids, citric acid, flavonoids, fructose, malic acid, tannins and zinc. • Traditionally, tea made from rose hips is considered good for treating diarrhoea and infections, particularly bladder infections. • Rosehips can assist as a mild laxative and diuretic. Instructions: Combine 2 – 3g of the granules with 1 cup of water and bring to the boil then simmer for 10 – 15 minutes. Take as required.

Phytologic l 1-7 Doody Street Alexandria 2015 NSW Australia PO Box 6193 Alexandria 2015 NSW Australia T +61 2 9700 8850 l F +61 2 9700 8855 henryblooms.com.au Sage Leaf 75 g • Sage is native to the Mediterranean region and is known to remedy appetite loss, excessive perspiration and sore throat. • Sage is a carminative and therefore has been used to assist in the treatment of gastric disorders. • It has also been used to treat female conditions, such as delayed and painful menstruation. Red sage also stimulates the muscles of the uterus. • Avoid completely during pregnancy. Avoid in cases of acute gastric disorders. Instructions: Combine 1 cup of boiling water with 1 – 2g of the leaves to make a tea, infusing for 10 – 15 minutes. Drink 3 times daily. For dyspepsia, Sage can be combined with Meadowsweet and Chamomile.

Senna Leaves and Pods • Senna is especially useful for people with haemorrhoids or anal fissures, due to its stool softening properties. It's also recommended following rectal surgery, and can be used to cleanse the bowel prior to diagnostic procedures. • The leaves are stronger than the pods. The dried pods should be infused in 1 cup of warm water for 6 – 12 hours using 4 – 12 pods. If using the dried leaves, steep 0.5 – 2g in warm water. Drink before retiring. Children over the age of 6 may take Senna at half the adult dosage. • Senna may cause dependency, and it is therefore recommended that Senna should not be taken for more than 10 consecutive days. Excessive Senna use can cause loss of fluids and dehydration, low potassium and diarrhoea. Senna is incompatible with black cohosh, heavy metal , mineral acids, carbonates and limewater. Instructions: Combine 1 cup of boiling water with 1 – 2 g of the leaves to make a tea, infusing for 10 – 15 minutes. Drink 3 times daily.

Valerian Root 100 g • Valerian grows wild all over Europe. The root is used medicinally and primarily to treat insomnia and nervous conditions, due to its sedative and carminative action. • It can help with anxiety, mental strain and lack of concentration, excitability, hysteria, stress, headache, epilepsy, and premenstrual syndrome, symptoms of pregnancy, problems of menopause, nerve pain, fainting, stomach cramps, colic, and uterine spasms. • Do not take with alcohol. Do not administer to children. Instructions: To make a tea, combine 1 – 2g of the dried herb with 1 cup of boiling water and let infuse for 10 – 15 minutes. Take 3 times a day.

Yerba Mate 125 g • Yerba Mate is native to Paraguay and is cultivated in South America. • Yerba Mate is often used as a tea substitute as it is a natural source of caffeine. It is also a diuretic, and may be used in the treatment of rheumatic conditions. • Yerba Mate should be avoided in cases of hypertension, hyperacidity and peptic ulcer. Instructions: To make the tea, infuse the dried herb in boiling water for 10 – 15 minutes, taking around 2 – 4g daily.

Phytologic l 1-7 Doody Street Alexandria 2015 NSW Australia PO Box 6193 Alexandria 2015 NSW Australia T +61 2 9700 8850 l F +61 2 9700 8855 henryblooms.com.au