Black Cod– Sablefish Anoploma Fimbria

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Black Cod– Sablefish Anoploma Fimbria Description NUTRITIONAL Black Cod is commonly known as sable fish in the United States INFORMATION and gets its name from the dark color of its skin. Although it 3 oz raw portion resembles a cod, t is actually not a member of the codfish family. Calories 205 It is a member of the Anoplopomatidae, a group of fish confined Fat Calories 137.7 to the North Pacific. Usually caught in muddy banks, black cod Total Fat 16 g can be caught at depths of 3,000 feet. The average commercially Saturated Fat 3 g -caught black cod measures about two feet long and weighs a Protein 14 g little less than 10 pounds. Around 40,000 tons are caught each Sodium 60 mg Cholesterol 55 mg year in North America from the coast of California to Alaska. It Omega-3 1.41 g is highly prized in Japan and getting a larger following in the United States. Cooking Methods Sautéed Eating Qualities: Broil The black cod is extremely flavorful, because of its high fat Grill content. It has a large flake, velvety texture and cooks up to a Poach snowy white. It is often mistakenly called butterfish, because of Bake its rich flavor. The fats are also highly polyunsaturated and thus Steam well-suited for low cholesterol diets. It is easily prepared in a variety of cooking methods and is excellent smoked. Handling Whole fish should be packed in flaked Fishing Methods and Regulations: ice. Whole fish and Fillets should be Caught by long-line or with pots in the Bering Sea and the Gulf stored in a drain pan in the coldest part of Alaska.. The Alaska black cod season opens in mid-March of the walk-in. Fillets should also be and runs through mid-November. covered in ice although with a barrier, so the ice never touches the flesh. Sold as: Whole fish—H&G Fortune Fish Company Fillets 1068 Thorndale Avenue Steaks Bensenville, IL 60106 Portions T: 630.860.7100 F: 630.860.7400 www.fortunefishco.net .

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