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Images-Basketball Drills Practice Plans BASKETBALL DRILLS AND PRACTICE PLANS 1 BASKETBALL DRILLS AND PRACTICE PLANS by Coach Patrick Anderson WWW.BASKETBALLPRACTICEPLAN.COM BASKETBALL DRILLS AND PRACTICE PLANS 2 Copyright Notice The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers that have purchased this material are authorized to view it. If you think you may have an illegally distributed copy of this material, please contact us immediately. Please email [email protected] to report any illegal distribution. Copyright 2007 BasketballPracticePlan.com All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying or by information storage and retrieval systems. It is illegal to copy this material and publish it on another web site, news group, forum, etc. even if you include the copyright notice. Legal Notices While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the subject matter herein. The publisher wants to stress that the information contained herein may be subject to varying state and/or local laws or regulations. All users are advised to retain competent counsel to determine what state and/or local laws or regulations may apply to the user's particular operation. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Adherence to all applicable laws and regulations, federal,state and local, governing professional licensing, operation practices, and all other aspects of operation in the US or any other jurisdiction is the sole responsibility of the purchaser or reader. The publisher and author assume no responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials. Any perceived slights of specific people or organizations is unintentional. Consult Your Physician The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any exercise or exercise technique. Any application of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk. The author and publisher of this document and their employers make no warranty of any kind in regard to the content of this document, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose. The author and publisher of this document and their employers are not liable or responsible to any person or entity for any errors contained in this document, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained in this document. WWW.BASKETBALLPRACTICEPLAN.COM BASKETBALL DRILLS AND PRACTICE PLANS 3 CONTENTS Introduction... How to Use this Book!...................................................... 7 1.0 Shooting and Offensive Drills........................................................... 10 1.1 Two-Man Shooting................................................................................................. 10 1.2 Mikan Drill.............................................................................................................. 11 1.3 One on One Closeouts.......................................................................................... 11 1.4 Partnered One-one-One Touch Drill...................................................................... 12 1.5 Chamberlain Low Post Move Series..................................................................... 12 1.6 The Spin Back Move.............................................................................................. 12 1.7 Kevin Johnson Dribble-Shake Drill........................................................................ 13 1.8 Step Back Move..................................................................................................... 13 1.9 Basketball Golf Drill................................................................................................ 14 1.10 Spot Shooting Drill............................................................................................... 14 1.11 The DeBusschere Drill......................................................................................... 14 1.12 Pivot Shot Drill..................................................................................................... 16 1.13 Three Man Shooting Drill..................................................................................... 16 1.14 Form Shooting..................................................................................................... 17 1.15 Baby Hook Drill.................................................................................................... 17 1.16 Wing to Wing Drill................................................................................................ 17 1.17 Ball Fake Drill....................................................................................................... 18 1.18 Beat Michael Jordan............................................................................................ 18 1.19 Foul Shooting...................................................................................................... 20 2.0 Passing Drills...................................................................................... 21 2.1 Rapid Fire Passing Drill.......................................................................................... 21 2.2 Celtic Full Court Passing Drill................................................................................ 21 2.3 Two Man Fast Break Drill....................................................................................... 21 2.4 Man in the Middle Drill........................................................................................... 22 2.5 Three Man Weave.................................................................................................. 22 2.6 Three on Two – Two on One................................................................................... 23 3.0 Rebounding Drills.............................................................................. 25 3.1 Two Man Volleyball Drill......................................................................................... 25 3.2 Offensive Rebounding Under Pressure Drill.......................................................... 25 3.3 Sumo Box Out Drill................................................................................................ 26 3.4 Dantley Stick Back Drill......................................................................................... 26 3.5 McHale Drill........................................................................................................... 26 4.0 Ballhandling Drills.............................................................................. 27 4.1 Ballhandling Circuit................................................................................................ 27 4.2 Zigzag Drill............................................................................................................. 27 4.3 Body Control Dribble Drill...................................................................................... 29 4.4 Weak Hand Full Court Drill..................................................................................... 29 5.0 Set Plays and Team Offense.............................................................. 31 WWW.BASKETBALLPRACTICEPLAN.COM BASKETBALL DRILLS AND PRACTICE PLANS 4 5.1 Team Post Passing Drill......................................................................................... 31 5.2 Pitino V Cut Drill..................................................................................................... 31 5.3 Screen and Roll Drill.............................................................................................. 32 5.4 Pass and Screen Away Drill................................................................................... 32 5.5 High Low Zone Offense......................................................................................... 34 5.6 Motion Offense...................................................................................................... 36 5.7 Baseline Out of Bounds Play................................................................................. 37 5.8 Zone Press Break.................................................................................................. 38 6.0 Defensive Drills.................................................................................. 39 6.1 The Krzyzewski Defensive Slide Drill..................................................................... 39 6.2 Bob Knight Shuffle and Slide Drill.......................................................................... 39 6.3 Defending the Flash Post Drill............................................................................... 39 6.4 Gene Keady “Take the Charge” Drill...................................................................... 41 6.5 Vince Carter Plyometric Circuit.............................................................................. 41 6.6 Man-to-Man Defensive Shell Drill.........................................................................
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