What%Is%Idiopathic%Hypersomnia?%

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What%is%Idiopathic%Hypersomnia?% Idiopathic*hypersomnia*is*sleeping*too*much*(hypersomnia)*without*an*obvious*cause.*It*is*different* from*narcolepsy,*because*idiopathic*hypersomnia*does*not*involve*suddenly*falling*asleep*or*losing* muscle*control*due*to*strong*emotions*(cataplexy).* Causes* The*usual*approach*is*to*consider*other*potential*causes*of*excessive*daytime*sleepiness.* Other*sleep*disorders*that*may*cause*daytime*sleepiness*include:* •Isolated*sleep*paralysis* •Narcolepsy* •Obstructive*sleep*apnea* •Restless*leg*syndrome* Other*causes*of*excessive*sleepiness*include:* •Atypical*depression* •Certain*medications* •Drug*and*alcohol*use* •Low*thyroid*function*(hypothyroidism)* •Previous*head*injury* Symptoms* Symptoms*often*develop*slowly*during*adolescence*or*young*adulthood.*They*include:* •Daytime*naps*that*do*not*relieve*drowsiness* •Difficulty*waking*from*a*long*sleep*KK*may*feel*confused*or*disoriented* •Increased*need*for*sleep*during*the*day*KK*even*while*at*work,*or*during*a*meal*or*conversation* •Increased*sleep*time*KK*up*to*14*K*18*hours*per*day* Other*symptoms*may*include:* •Anxiety* •Feeling*irritated* •Loss*of*appetite* •Low*energy* •Restlessness* •Slow*thinking*or*speech* •Trouble*remembering* Cataplexy*KK*suddenly*falling*asleep*or*losing*muscle*control*KK*which*is*part*of*narcolepsy,*is*NOT*a* symptom*of*idiopathic*hypersomnia.* Exams*and*Tests* The*health*care*provider*will*take*a*detailed*sleep*history.*Tests*may*include:* •MultipleKsleep*latency*test* •Sleep*study*(polysomnography,*to*identify*other*sleep*disorders)* A*psychiatric*evaluation*for*atypical*depression*may*also*be*done.* Treatment* Idiopathic*hypersomnia*is*usually*treated*with*stimulant*medications*such*as*amphetamine,* methylphenidate,*and*modafinil.*These*drugs*may*not*work*as*well*for*this*condition*as*they*do*for* narcolepsy.* Important*lifestyle*changes*that*can*help*ease*symptoms*and*prevent*injury*include:* •Avoiding*alcohol*and*medications*that*can*make*the*condition*worse* •Avoiding*operating*motor*vehicles*or*using*dangerous*equipment* •Avoiding*working*at*night*or*social*activities*that*delay*bedtime* *.

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Participant Guide
Participant Guide Get Enough Sleep Session Focus Getting enough sleep can help you prevent or delay type 2 diabetes. This session we will talk about: z Why sleep matters z Some challenges of getting enough sleep and ways to cope with them You will also make a new action plan! Tips: ✓ Go to bed and get up at the same time each day. This helps your body get on a schedule. ✓ Follow a bedtime routine that helps you wind down. Participant Guide: Get Enough Sleep 2 Jenny’s Story Jenny is at risk for type 2 diabetes. Her doctor asks her if she gets at least 7 hours of sleep each night. Jenny laughs. “Are you serious?” she asks. “I’m lucky if I get 5 hours.” Jenny usually doesn’t have much trouble falling asleep. But she often has to use the bathroom in the early morning. This gets her thinking about all the things she needs to do the next day. Plus, her husband’s breathing is loud. Both of these things make it hard for Jenny to fall back to sleep. She often lies awake for hours. These days, Jenny drinks less water and avoids caffeine in the evening. She makes a list of things to do the next day. Then she sets it aside. Jenny rarely needs to get up to use the bathroom during the night. If she does, she breathes deeply to help her get back to sleep. She also runs a fan to cover up the sound of her husband’s breathing. Jenny is closer to getting 7 hours of sleep a night.
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Sleep Apnea Sleep Apnea
Health and Safety Guidelines 1 Sleep Apnea Sleep Apnea Normally while sleeping, air is moved at a regular rhythm through the throat and in and out the lungs. When someone has sleep apnea, air movement becomes decreased or stops altogether. Sleep apnea can affect long term health. Types of sleep apnea: 1. Obstructive sleep apnea (narrowing or closure of the throat during sleep) which is seen most commonly, and, 2. Central sleep apnea (the brain is causing a change in breathing control and rhythm) Obstructive sleep apnea (OSA) About 25% of all adults are at risk for sleep apnea of some degree. Men are more commonly affected than women. Other risk factors include: 1. Middle and older age 2. Being overweight 3. Having a small mouth and throat Down syndrome Because of soft tissue and skeletal alterations that lead to upper airway obstruction, people with Down syndrome have an increased risk of obstructive sleep apnea. Statistics show that obstructive sleep apnea occurs in at least 30 to 75% of people with Down syndrome, including those who are not obese. In over half of person’s with Down syndrome whose parents reported no sleep problems, sleep studies showed abnormal results. Sleep apnea causing lowered oxygen levels often contributes to mental impairment. How does obstructive sleep apnea occur? The throat is surrounded by muscles that are active controlling the airway during talking, swallowing and breathing. During sleep, these muscles are much less active. They can fall back into the throat, causing narrowing. In most people this doesn’t affect breathing. However in some the narrowing can cause snoring.
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Towards a Passive BCI to Induce Lucid Dream Morgane Hamon, Emma Chabani, Philippe Giraudeau To cite this version: Morgane Hamon, Emma Chabani, Philippe Giraudeau. Towards a Passive BCI to Induce Lucid Dream. Journée Jeunes Chercheurs en Interfaces Cerveau-Ordinateur et Neurofeedback 2019 (JJC- ICON ’19), Mar 2019, Villeneuve d’Ascq, France. hal-02108903 HAL Id: hal-02108903 https://hal.archives-ouvertes.fr/hal-02108903 Submitted on 29 Apr 2019 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. TOWARDS A PASSIVE BCI TO INDUCE LUCID DREAM JJC-ICON ’19 Morgane Hamon Emma Chabani Philippe Giraudeau Ullo Institut du Cerveau et de la Moelle épinière Inria La Rochelle, France Paris, France Bordeaux, France [email protected] [email protected] [email protected] April 29, 2019 ABSTRACT Lucid dreaming (LD) is a phenomenon during which the person is aware that he/she dreaming and is able to control the dream content. Studies have shown that only 20% of people can experience lucid dreams on a regular basis. However, LD frequency can be increased through induction techniques. External stimulation technique relies on the ability to integrate external information into the dream content.
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Obstructive Sleep Apnea in Adults? NORMAL AIRWAY OBSTRUCTED AIRWAY
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Sleep Problems
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Review Sleep Disturbances in Patients with Persistent Delusions: Prevalence, Clinical Associations, and Therapeutic Strategies Alexandre González-Rodríguez 1 , Javier Labad 2 and Mary V. Seeman 3,* 1 Department of Mental Health, Parc Tauli University Hospital, Autonomous University of Barcelona (UAB), I3PT, Sabadell, 08280 Barcelona, Spain; [email protected] 2 Department of Psychiatry, Hospital of Mataró, Consorci Sanitari del Maresme, Institut d’Investigació i Innovació Parc Tauli (I3PT), CIBERSAM, Mataró, 08304 Barcelona, Spain; [email protected] 3 Department of Psychiatry, University of Toronto, #605 260 Heath St. West, Toronto, ON M5T 1R8, Canada * Correspondence: [email protected] Received: 1 September 2020; Accepted: 12 October 2020; Published: 16 October 2020 Abstract: Sleep disturbances accompany almost all mental illnesses, either because sound sleep and mental well-being share similar requisites, or because mental problems lead to sleep problems, or vice versa. The aim of this narrative review was to examine sleep in patients with delusions, particularly in those diagnosed with delusional disorder. We did this in sequence, first for psychiatric illness in general, then for psychotic illnesses where delusions are prevalent symptoms, and then for delusional disorder. The review also looked at the effect on sleep parameters of individual symptoms commonly seen in delusional disorder (paranoia, cognitive distortions, suicidal thoughts) and searched the evidence base for indications of antipsychotic drug effects on sleep. It subsequently evaluated the influence of sleep therapies on psychotic symptoms, particularly delusions. The review’s findings are clinically important. Delusional symptoms and sleep quality influence one another reciprocally. Effective treatment of sleep problems is of potential benefit to patients with persistent delusions, but may be difficult to implement in the absence of an established therapeutic relationship and an appropriate pharmacologic regimen.
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Dyssomnia Sleep Disorders.Pdf
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Insomnia Characteristics and Clinical Correlates in Operation Enduring Freedom/Operation Iraqi Freedom Veterans with Post-Trauma
University of Nebraska - Lincoln DigitalCommons@University of Nebraska - Lincoln Public Health Resources Public Health Resources 2011 Insomnia characteristics and clinical correlates in Operation Enduring Freedom/Operation Iraqi Freedom veterans with post- traumatic stress disorder and mild traumatic brain injury: An exploratory study D. M. Wallace University of Miami Miller School of Medicine S. Shafazand Department of Medicine, Division of Pulmonary, Critical Care, and Sleep Medicine A.R. Ramos Bruce W. Carter Department of Veterans Affairs Medical Center D.Z. Carvalho Universidade Federal do Rio Grande do Sul School of Medicine H. Gardener University of Miami Miller School of Medicine See next page for additional authors Follow this and additional works at: https://digitalcommons.unl.edu/publichealthresources Part of the Public Health Commons Wallace, D. M.; Shafazand, S.; Ramos, A.R.; Carvalho, D.Z.; Gardener, H.; Lorenzo, D.; and Wohlgemuth, W.K., "Insomnia characteristics and clinical correlates in Operation Enduring Freedom/Operation Iraqi Freedom veterans with post-traumatic stress disorder and mild traumatic brain injury: An exploratory study" (2011). Public Health Resources. 200. https://digitalcommons.unl.edu/publichealthresources/200 This Article is brought to you for free and open access by the Public Health Resources at DigitalCommons@University of Nebraska - Lincoln. It has been accepted for inclusion in Public Health Resources by an authorized administrator of DigitalCommons@University of Nebraska - Lincoln. Authors D.
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Brain Computer Interface for Sleep Apnea Detection
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Insomnia-1111 30/11/11 4:37 PM Page 1
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Hypersomnia (Hypersomnolence) Symptoms and Diagnosis
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