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Yoga LIT Yoga Life Immersion Training For Sivananda teachers at the Ashram de Yoga Sivananda, Loire Valley, France Tel: +33 (0)2 38 91 88 82 • sivanandaorleans.org • sivananda.eu 2 www.sivanandaorleans.org Tel: +33 (0)2 38 91 88 82 3 You have taken the Sivananda Teachers’ Training Course, Yoga LIT – Yoga Life Immersion Training maybe the Advanced Teachers’ Training Course and wonder For Sivananda teachers what is the next step for you to move further in your practice and spiritual life? The Ashram de Yoga Sivananda in Orleans is offering you “True education will make you a messenger of a new possibility to expand your knowledge and yoga a new hope, a new vision and a new culture” experience. – Swami Sivananda “Your destiny is in your hands. That is why you The Yoga LIT experience are here, to learn self-discipline, to gain the A new six-month guided residential programme of study, practice greatest knowledge: mind alone is the cause and service. of your bondage, and mind alone can become the cause of your liberation.” You will immerse yourself in a yogic lifestyle, expand your knowledge, develop your teaching skills and discover your hidden talents while – Swami Vishnudevananda living in the inspiring and protected atmosphere of a spiritual community. Yoga LIT is the first step to developing a Yoga University at the Ashram de Yoga Sivananda for the long term study of yogic and vedic sciences in the Gurukula tradition (the ancient yogic system of learning). Swami Durgananda Swami Sivadasananda Swami Kailasananda Yoga Acharya Yoga Acharya Yoga Acharya 4 www.sivanandaorleans.org Tel: +33 (0)2 38 91 88 82 5 Yoga LIT gives you a chance to: • Deepen your Yoga experience after having taken courses such as TTC, ATTC and Sadhana Intensive. • Accumulate credentials as a Yoga Teacher. • Live in the energy of Swami Sivananda and Swami Vishnu - devananda, have daily Satsangs and share the warm connection and support of a spiritual community. • Assist and teach Asana classes and receive feedback from experienced Sivananda teachers. • Improve, reinforce and create positive lifestyle habits such as a yogic diet, regularity of practice and developing positive thought patterns. • Advance in your personal practice through group Sadhana and individual training. • Study yogic scriptures and explore Yoga philosophy under the guidance of a senior Swami. • Serve through Karma Yoga while at the same time have enough time for deep personal practice and study. 6 www.sivanandaorleans.org Tel: +33 (0)2 38 91 88 82 7 Yoga LIT programme (total 1700 hours) • Personal practice of Asanas and Pranayama (group or individual practice): 257 hours. • Train to teach then teach Asana and Pranayama Classes. • Guided personal practice of meditation, Japa, Kirtan and attending Satsangs: 483 hours. • Study of Raja Yoga: 66 hours. • Study of Vedanta: 66 hours. • Study of Bhakti Yoga: 66 hours. • Study of Hatha Yoga: 60 hours. • Yogic nutrition: 20 hours. • Karma Yoga (4 hours per day): 540 hours. • Written final essay for certification (10 pages): 50 hours. Study of Raja Yoga 1 Patanjali’s Raja Yoga Sutras. 2 Vrittis and Samskaras; the workings of the mind. 3 The 5 modifications of the mind and the 5 chitta vrittis. 4 The practice of positive thinking and the Pratipaksha Bhavana method of Raja Yoga to overcome negative thoughts. 5 Conquest of anger and conquest of fear. 6 The 5 forms of suffering and how to overcome them. 7 Abhyasa and Vairagya – practice and non-attachment. 8 Yamas and Niyamas – the ethical foundation of Raja Yoga. 9 Ashtanga – the 8 limbs of Raja Yoga and other forms of Ashtanga Yoga. 10 Various forms of meditation according to Patanjali. 8 www.sivanandaorleans.org Tel: +33 (0)2 38 91 88 82 9 Study of Vedanta 1 Origin of Vedanta and vedantic scriptures: Vedas, Upanishads, Tattva Bodha, Yoga Vasishta. 2 The 6 systems of philosophy. 3 Vedantic stories and inspiring teachers; Shankaracharya: his life and mission. 4 The 3 bodies. 5 Vedantic principles: Brahman, Maya, the 3 Gunas, Isvara. 6 The Law of Karma. 7 Vedantic analogies. 8 Vedantic practices: Sakshi Bhava, Neti Neti, Mahavakyas. 9 The 4 means of liberation and the 4 Ashramas (stages of life). 10 Vedanta and modern physics. Study of Bhakti Yoga 1 Bhakti Sutras of Narada. 2 Th e 9 forms of Bhakti and the 5 devotional feelings (Bhavas). 3 Gods, Goddesses and their symbolism. 4 Bhakti Yoga scriptures: Ramayana, Mahabharata, Srimad Bhagavatam, Siva Purana, Devi Mahatmyam. 5 Important yogic festivals and their symbolism. 6 The symbolism of bell, lamp, incense and Prasad and learn how to cook simple Prasads. 7 Learn how to do Bhakti rituals: Arati and Puja. 8 Learn how to perform the Jaya Ganesha on the harmonium. 9 Build the skills and confidence to guide a group in chanting your favourite Sivananda Kirtan. 10 Learn to chant the Shanti mantras, the Sunday prayers and the Lalita Sahasranama Stotram. 10 www.sivanandaorleans.org Tel: +33 (0)2 38 91 88 82 11 Study of Hatha Yoga 1 Benefits of Asanas. 2 Practice sequences for various timings: 20, 40, 60, 90 minutes. 3 Yoga for the back and posture alignment. 4 Shat Kriyas (purification exercises). 5 The art of relaxation. 6 The science of Pranayama. 7 Hatha Yoga Pradipika, the most important scripture of Hatha Yoga. Yoga Nutrition Participate in cooking classes and lectures on yogic diet. 1 Learn how to prepare balanced vegetarian meals. 2 The proper use of spices. 3 The principles of yogic nutrition. Karma Yoga Practice (4 hours per day) 1 Contribute through selfless service to the Ashram community. 2 Develop new talents (cooking, housekeeping, office projects...). 3 Practise detachment in action. 12 www.sivanandaorleans.org Tel: +33 (0)2 38 91 88 82 13 Weekly meetings Practical Information Weekly meetings of two hours in person or via Skype with the Discount Contact: senior Swami supervising Yoga LIT. During the meeting you will 25% discount on ATTC or Sadhana Intensive upon [email protected] online application form: www.sivanandaorleans.org give a 15 minute oral presentation on the past weeks subject, completion of the Yoga LIT programme. this will help improve your lecturing and teaching skills. This offer is valid for one year after the completion of the Payment options Yoga Lit programme. It is valid for courses taken at the A downpayment of 500 € is required to confirm the appli - Ashram de yoga Sivananda in France only. cation. The final payment is due at the end of the trial week. Certification • Visa or Master card • Final exam in the form of a written essay of 10 pages. Yoga LIT Daily schedule You can choose with the supervisor a subject studied • French cheque, payable to: Centre de Yoga Sivananda. during the course. Please stick a note to it with your name and the term 6am to 7.30am: Satsang. “Yoga LIT”. • Diploma title: “Yoga life training – personal practice 8am to 10am: Asanas and Pranayama, group – or individual and teaching” for 1700 hours. Send it to: Ashram de Yoga Sivananda, 26 impasse practice (twice per week teach or assist a class). du Bignon, 45170 Neuville aux bois. Accommodation 10am to 11am: Brunch. Shared room (3 to 6 beds). • Bank transfer, payable to: Centre de Yoga Sivananda. Please include in the subject line your name and the term 11am to 2pm: Karma Yoga. Yoga LIT dates: “Yoga LIT”. 2pm to 4pm: Starting date: Anytime, depending on availability. Study time (once a week Asana coaching Bank details: Crédit Agricole, RIB: AGRIFRPP848, Duration: 6 months with an optional 3 week break. for 60 minutes). IBAN: FR7614806000247001872739501 The first week is a trial week. 4pm to 6pm: Free time. Cancellation terms 6pm to 6.45pm: Dinner. Language Options 1. Cancellation before the start of the course: A credit note will be English or French. issued for the course payments received. A 100 € administration 6.45pm to 7.45pm: Karma Yoga. Prerequisite fee will be deducted. 8pm to 9.30pm: Satsang. • TTC diploma of the Sivananda Yoga Teachers’ Training Course. 2. In case of early departure: A credit note for the amount of the remaining days in the course minus 30% will be issued. • Interview with the Yoga LIT director after the online 3. The credit note will only be issued four weeks after the departure The schedule is subject to change. One day off weekly. application has been reviewed. date and will not be issued at the course location. • Valid health insurance for France. 4. Credit notes are non-transferable and can only be used by the Tuition fee individual whose name appears on the credit note. Credit notes are valid for two years and can only be used at the Ashram de Yoga 4950 € (Includes meals and accommodation in a shared room). Sivananda, Neuville aux bois, France. Valid until 31 December 2018. 14 www.sivanandaorleans.org Tel: +33 (0)2 38 91 88 82 15 Practical Information The Yoga Masters Rules undertaken without delay. Complaints made to a course 1. Attendance at the daily morning and evening meditation director will be treated confidentially and the alleged Swami Sivananda Swami Vishnudevananda and minimum 3 asana classes per week is mandatory. violator or any third party will not be advised of the (1887 – 1963) (1927 – 1993) complainant’s identity without the latter’s consent. 2. Alcohol, tobacco, meat, fish, eggs, coffee and drugs are Swami Sivananda, a great saint It was the life’s work of Swami prohibited on the premises. Pets are not allowed. During What to bring of modern India, made the Vishnudevananda to teach Yoga in the the course we cannot cater to personal dietary preferences • Towel.