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November 2019 ‘What’s On North’ Newsletter November 2019 Compiled by the Community Inclusion Service Be Active Being active is great for your physical health and fitness. But evidence shows that it can also improve your mental wellbeing. North City Family and Fitness Centre. Gym, Swimming, sauna and steam room, Dance studio. Upper Conran Street, Harpurhey, Manchester, M9 4DA. Mon-Fri 07:00-22:00; Sat-Sun 09:00-17:00. Tel: 0161 302 0930 Walking Netball Manchester Youth Zone, Rochdale Rd, Manchester, M9 8AE. Every Friday 10-11am. Contact Steph 07595 863 975 or [email protected] Walking Football Manchester City Football, M11 3FF. Friday 11-12pm. Wednesday 11-12pm. Paul Kelly tel: 0161 438 7831 or Lee Mannion [email protected]. “Imagine Your Goals” Fridays (phone for further details) Sequence Dancing, Joy Community Church 70 Booth Hall Rd, Blackley, Manchester, M9 7BL. Wednesdays 1-2.30pm. Learn to do basic steps, socialise and listen to music while keeping fit. Free. Contact 0161 795 6162. Chair Based Exercise, Joy Community Church 70 Booth Hall Rd, Blackley, Manchester, M9 7BL. Thursdays 10-11am. For those with mobility issues, socialise with others and keep fit. Free. Contact 0161 795 6162. Move it Or Lose it ASDA Eastlands, Manchester, on Mondays with classes running from 1pm-2pm. Exercise primarily focused for over 60’s but suitable for everyone. Exercises can be done standing, seated or with support and are designed to be fun as well as effective. The program is called FABS aimed at increasing, flexibility, aerobics, balance and strength. https://www.moveitorloseit.co.uk/ Contact Val Peets. Tel: 0161 358 0991 Are you 18+ and need help to get fitter and lose weight? Contact North Manchester Wellbeing Centre, 93 Church Lane, Harpurhey, Manchester, M9 5BG on 0161 205 118 or email Joan [email protected] Manchester Leisure, Belle Vue Leisure Centre, Pink Bank Lane, Longsight, Manchester, M12 5GLTel: (0161) 953 2450 1 Zumba Ashbury Meadow Sure Start, Rylance St, Beswick, M11 3NA. Fridays 9.45am-10.45am term time Suitable for adults of all ages, 50p per session, booking essential Tai Chi Manchester Communications Academy, 2 Silchester Dr, Manchester, M40 8NT Saturdays 1-2pm suitable for all, free. Simply Cycling Wythenshawe Park (M23 0AB) Tues (9-3) Wed (9-12) Friday (9-3) Saturday (1-3pm) Longford Park (M21 9TA) Mon (9-12pm) Friday (9-12pm) Sunday (1-3pm) Boggart Hole Clough (M9 7DH) Wed (9.30-3pm) Thur (9.30-3pm) Sat (10-12pm) Only £2 per visit contact 07753428937/07871621778 www.simply-cycling.org We offer a safe and friendly environment in which to cycle in 3 parks across Manchester and Trafford Also possibly volunteering opportunities available. 2 Stephen Charles Snooker Centre 2 hour pool session 5-11 Cheetham Hill Rd, Manchester, M4 4FY. Friday 2-4pm all welcome. Call in for a chat. Contact Beth 07568533975 Into Football? If you experience mental health issues, this is a relaxed and friendly weekly session for you. No commitment, come when you like! FC United, Lightbowne Rd, Moston, Manchester, M40 OJF. Every Tuesday 4-5pm Wellbeing Group. Contact 0161 769 2005 Yoga for Women Irk Valley School, 10 Waterloo St, Crumpsall, M8 5XH. Tuesdays 9.30-11am term time only £1. To find out more about activities call Caron on 0161 234 3727 Fitness Group Gentle exercise for older people 10-11am Mondays. Lifelong Learning Centre, Failsworth Town Hall, Oldham Rd, M35 0FJ Tel: 0161 770 5800 Social Dancing Sequence, ballroom and line dancing 2-4pm (free) Mondays. Home Guard Club, Poplar St, M35 0HY Tel Cynthia on 0161 681 8452 Chair based exercise 1.30-2.30pm Tuesdays. Ridgefield Street Community Centre, M35 0HJ. Just turn up. Yoga Mats, blocks and belts provided, £5. 7-8.30pm Tuesdays. Mission Hall, Church St, Failsworth, M35 9JW. Contact Caroline 0774 3426 911 website www.tarayogacaroline.com Women’s Welfare Ambassadors First Asian Support Trust. Every Thursday 10-12pm. Community Point Resource Centre, 551 Cheetham Hill Rd, M8 9HZ tel: 0161 795 9513 Dance & Fitness Gorton Community Centre, Highmead St, Abbey Hey, Manchester, M18 8PE Tel: 0161 219 2569. Thursday 7-8pm £1.50 per session. Yoga 7-8pm Tuesdays, £5. Hope Methodist Church, Oldham Rd, M35 9AB Contact Leslie 0788 0803 548 email [email protected] Facebook: Failsworth Yoga 3 Connect When it comes to wellbeing, other people matter. Evidence shows that good relationships with family, friends and the wider community, are important for mental wellbeing. Harpurhey Neighborhood Project Carisbrook St, Harpurhey, Manchester, M9 5UX Tel: 0161 205 5143 Monday 10-4pm; community projects Tuesday 10-4pm; community projects ramp 1230-230pm-opal room chess club 6-9pm Wednesday 10-4pm community projects zumba; 530-630pm – hall benefit advice – Mel 1030-2pm Thursday 10-4pm; community projects ramp 1230-230pm – opal room Friday 10-4pm; community projects 11-1pm photography grp – it suite 6-9pm chess club Saturday 10-3pm; community projects 830-10am; slimming world – annexe 10-2pm; Kerry’s dance class-hall Sunday 10-3pm; community projects Community Specials; Friday 22nd November – coffee with a copper; 1030-1130am watch out for our book fair, remembrance event, etc we are on facebook; Harpurhey Neighbourhood Project, the centre also twitter; @HnpHarpurhey email; [email protected] website; www.thecentre.online 4 Harpurhey Neighbourhood Project Computer Buddy’s Chess Club Tuesday 12-2pm Tuesday and Friday 6-9pm 50 per session Need an Email address? 50P per session Access Online Services Help Available Creative Writing Youth Club Benefits Advice Zumba Wednesday 10.30-2pm Wednesday 5.30 6.30 Keep Fit Harpurhey Photography Group R.A.M.P Friday 11-1 Tuesday Thursday 12.30-2.30 Digital skills course Leading to Computer Certificate Telephone 0161-247-8904 Hayley 07919-9236396f for details 5 6 7 8 9 The Men’s Room ABOUT US The Men's Room is an arts and social charity that works creatively to empower men aged 18-30. We support male sex workers, homeless men and men involved in the criminal justice system. We offer them opportunities to get involved in high quality arts projects whilst accessing one to one support for challenges they face in their everyday lives. Our work engages young men experiencing multiple disadvantage, including homeless men, sex workers, men with experience of sexual exploitation, offenders, and men struggling with mental health problems and substance misuse. We work with artists on a diverse range of projects throughout the year, whilst also offering outreach services and personalised support to our service users. Project Director Fergal defines our approach as 'marrying the Health & Social department with creative intervention, offering the men respite and a space for reflection, whilst also giving them a creative outlet they wouldn't otherwise get. This allows them to engage with positivity and creativity, to be young men.' The Men's Room has staff, partners and volunteers from both the arts and social care agencies. CONTACT US FOR SUPPORT If you are a young man who would like support or are an agency who would like to refer a young man, please call Hayley on 07582 243 701 or e-mail her at [email protected] FOR GENERAL INFORMATION For any general enquiries about The Men's Room please e-mail us at: [email protected] or call our office on 0161 834 1827. If you are interested in working with The Men's Room as a volunteer please contact Ruth on: [email protected] Our address is: First Floor Raven House 113 Fairfield Street Manchester M12 6EL 10 Back On Track Timetable 4th Floor Swan Buildings, 20 Swan St, Manchester M4 5JW Tel: 0161 832 4488 11 The Lalley Centre, Eggington St, Collyhurst, Manchester, M40 7RG 12 Free wellbeing course for anyone over 55 "Are you over 55? Would you like to improve your confidence, lift your mood and learn tools and techniques to help you in later life? Building a Healthy Future in Later Life is a FREE six week course run by Manchester Mind. Expand your horizons, meet new people and learn different ways to improve your quality of life now, and in the future. Places are free but you do need to register. Please contact Ruth Rosselson at Manchester Mind to register, or find out more. Email Ruth, or call on either 07527127786 or 0161 769 5732. Monday afternoons, 1 – 3.30pm. Community Room, Whitebeck Court, Moorway Drive Blackley, M9 8GQ. http://manchestermind.org/Building_a_Healthy_Future.php Big Chance Contact Sian on 07917 531 451 or email [email protected] The Big Life Group provides people with opportunities to change their lives. We assist with CONNECT social relationships and wellbeing, BE ACTIVE regular exercise and changing diet (12 week course), TAKE NOTICE confidence building, first aid and food hygiene, LEARN ESOL classes and employment support, GIVE volunteering by helping others while gaining work experience. Creative Living Centre 1a Rectory Lane, Prestwich, M25 1BP. Tel: 0161 696 7501 email: [email protected] One to One Therapies including emotional support; liaising with other members of your support team; looking at opportunities outside the Centre; and dealing with difficult times. Self Help Support Groups A group facilitated by volunteers from the Samaritans, providing a safe and supported space for people to share feelings and experiences, receive support from other Members or offer ideas themselves. Art, Music and Writing Classes We offer a range of groups and activities including art class, creative writing, art therapy and out very popular singing group. Saturday Night Social Group. The Centre is open from 5.00-8.30 pm each Saturday welcoming both Members and friends and family.
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