‘What’s On North’ Newsletter November 2019 Compiled by the Community Inclusion Service Be Active Being active is great for your physical health and fitness. But evidence shows that it can also improve your mental wellbeing. North City Family and Fitness Centre. Gym, Swimming, sauna and steam room, Dance studio. Upper Conran Street, Harpurhey, Manchester, M9 4DA. Mon-Fri 07:00-22:00; Sat-Sun 09:00-17:00. Tel: 0161 302 0930 Walking Netball Manchester Youth Zone, Rochdale Rd, Manchester, M9 8AE. Every Friday 10-11am. Contact Steph 07595 863 975 or
[email protected] Walking Football Manchester City Football, M11 3FF. Friday 11-12pm. Wednesday 11-12pm. Paul Kelly tel: 0161 438 7831 or Lee Mannion
[email protected]. “Imagine Your Goals” Fridays (phone for further details) Sequence Dancing, Joy Community Church 70 Booth Hall Rd, Blackley, Manchester, M9 7BL. Wednesdays 1-2.30pm. Learn to do basic steps, socialise and listen to music while keeping fit. Free. Contact 0161 795 6162. Chair Based Exercise, Joy Community Church 70 Booth Hall Rd, Blackley, Manchester, M9 7BL. Thursdays 10-11am. For those with mobility issues, socialise with others and keep fit. Free. Contact 0161 795 6162. Move it Or Lose it ASDA Eastlands, Manchester, on Mondays with classes running from 1pm-2pm. Exercise primarily focused for over 60’s but suitable for everyone. Exercises can be done standing, seated or with support and are designed to be fun as well as effective. The program is called FABS aimed at increasing, flexibility, aerobics, balance and strength. https://www.moveitorloseit.co.uk/ Contact Val Peets.