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Chicken Broth Soup Soup 3 Our diet codes 13 Pork 23 Vegetarian 4 ‘How to’ guide 15 Chicken & turkey 26 Hot desserts 6 Soup 18 Fish 30 Reduced/low sugars 8 Beef 20 Mini Meals hot desserts 11 Lamb 22 Texture modified meals 34 Cold desserts 2 3 Simply place your meal in the microwave or oven, straight from the freezer (no need to defrost). Most meals take just 8–12 minutes in the microwave or 35 minutes in the oven. Please follow the instructions below • Press the ‘manual’ button (topmost button). • Enter the desired cooking time by using the numbers on the right hand side of your MikroFix. e.g. for 9 minutes, please enter 900; for 7 minutes, 30 seconds, please enter 730. (please use timing for 900W microwave as indicated on your meal) • Press the ‘Microwave button’ once (this will set the microwave power to 900W) • Press the ‘Start’ button. You will hear a beep, when your meal is ready. 4 5 1015 1016 1018 SOUP MENU Pea & Ham Soup Tomato & Vegetable Chicken Broth Soup Soup A smooth soup with ham A thick textured tomato A thin textured chicken pieces. and vegetable soup. broth. Soup menu. 170g 170g 170g 1012 1013 1014 1020 1021 022 MENU BREAKFAST Lentil Soup Scotch Broth Soup Potato & Leek Soup Chunky Vegetable Creamy Mushroom Porridge Soup Soup A thick, textured lentil A thin textured broth. A creamy textured potato A smooth soup with A creamy textured Sweet and creamy soup. and leek soup. chunky mixed vegetables. mushroom soup with porridge. visible mushroom pieces. 170g 170g 170g 170g 170g 200g LF V Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugars ED Energy dense 6 7 205 207 208 Beef Stew & Dumpling Beef Hotpot Cottage Pie Tender chunks of beef and Tender chunks of beef in Savoury minced beef vegetables in a rich sauce a rich sauce topped with topped with a layer of topped with a dumpling, sauté potatoes, served mashed potato, served served with mashed with carrots and green with peas and carrots. potato, cauliflower and beans. green beans. Beef menu. 390g 350g 380g 201 202 203 209 316 211 Beef with Sliced Beef with Corned Beef Hash Savoury Minced Beef Chilli Con Carne Steak & Kidney Pie Roast Potatoes Mashed Potato Two slices of steam Two slices of steam roasted Tasty corned beef, onion Savoury minced beef Minced beef simmered in Steak and kidney in a rich roasted beef in a rich beef in a rich gravy, served and potatoes, served with and onion in gravy, served a tomato, red kidney bean gravy with a shortcrust gravy, served with a with a yorkshire pudding, peas and sliced carrots. with mashed potato and chilli sauce, served pastry top, served with Yorkshire pudding, roast mashed potato, peas and and carrots. with vegetable rice. mashed potato, carrots potatoes, carrots and green beans. and peas. green beans. 360g 360g 360g 350g 350g 370g Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugars ED Energy dense 8 9 214 8142 227 Steak & Mushroom Beef Bourguignon Minced Beef & Casserole Onion Pie Tender chunks of steak Tender beef chunks with Minced beef and onion and mushrooms in a red wine, mushrooms in gravy topped with a rich sauce, served with and onions, served with shortcrust pastry, served mashed potato, broccoli mashed potato and red with carrots, green beans, and mashed carrot. cabbage with apple. and boiled potatoes. 360g 390g 390g Lamb menu. 237 239 240 Lamb in Gravy Lamb & Vegetable Lancashire Hotpot Casserole Two tender slices of A tender lamb casserole Tender chunks of lamb formed lamb in gravy, with root vegetables, and vegetables in a rich served with roast served with boiled sauce topped with sauté potatoes, carrots and peas. potatoes, green beans potatoes, served with and mashed carrot. carrots, green beans and cauliflower. 340g 330g 410g Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugars ED Energy dense 10 11 241 242 Irish Stew Savoury Minted Lamb & Dumpling Tender chunks of lamb Minted minced lamb with pearl barley in a in gravy topped with a rich sauce, served with dumpling, served with mashed potato, savoy mashed potato, and carrot cabbage and mashed root and swede mash. vegetables. 360g 379g Pork menu. 245 324 225 231 232 Shepherd’s Pie Liver & Bacon Pork Loin & Stuffing Pork, Leek & Meatballs, Chips Casserole Mustard Casserole & Mushy Peas Savoury minced mutton Liver and dry cured Sliced pork loin and sage Tender pieces of pork Three pork meatballs in an topped with mashed smoked bacon casserole, and onion stuffing in cooked in a leek and onion gravy, served with potato, served with carrots served with mashed gravy, served with mashed mustard sauce, served with chips and mushy peas. and peas. potato, carrots and green potato, savoy cabbage broccoli florets, carrots and beans. and carrots. parsley potatoes. 380g 365g 350g 370g 354g Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugars ED Energy dense 12 13 235 321 322 Bangers & Mash Sausages in Cumberland Sausages Onion Gravy Two pork sausages in a Two sausages in onion Two cumberland sausages rich gravy, served with gravy, served with baked made with a mix of herbs peas and mashed potato. beans and mashed potato. and spices in gravy, served with mashed potato, carrots and peas. 380g 355g 384g Chicken & Turkey menu. 355 339 252 256 257 Pork in Gravy Macaroni Cheese Chicken & Chicken in Gravy Roast Chicken Breast Our expertise with Smoked Ham Vegetable Pie means we can cater for specific needs such as dysphagia diets (puréed, pre-mashed and fork mashable) or ethnic diets. Should you Three slices of pork Cheesy macaroni with Chicken and mixed Chicken pieces in a rich Steam roasted chicken require these please shoulder in gravy, served smoke flavoured formed vegetables in a rich gravy gravy, served with mashed breast in gravy, served with call the number on with roast potatoes, ham, served with topped with a shortcrust potato, green beans, peas, parsley boiled potatoes, the back cover. carrots and peas. cauliflower and broccoli. pastry top, served with carrots and sweetcorn. carrots and peas. mashed potato, cauliflower, carrots and green beans. 360g 405g 440g 350g 350g Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugars ED Energy dense 14 15 8138 260 263 MENUCHICKENTURKEY & Chicken & Chicken & Honey Mustard Vegetable Casserole Mushroom Pie Chicken Chunks of chicken and Chicken and mushroom Chicken breast in a honey vegetables in a rich sauce, in a creamy sauce topped and mustard sauce, served served with mashed with a shortcrust pastry with mashed potato, peas, potato, carrots and top, served with mashed carrots, sweetcorn and green beans. potato, carrots and green green beans. beans. 410g 400g 395g 264 662 273 8139 340 346 Chicken Curry with Rice Chicken in Turkey with Stuffing Chicken Breast In Chicken, Bacon Sweet & Sour Chicken Red Wine Gravy Cheese & Bacon Sauce & Thyme Hotpot Chicken pieces in a mild Chicken breast in red wine Formed turkey in gravy, Chicken breast in a cheese Chicken and formed bacon Tender chicken pieces in curry sauce, served with gravy with onions and served with roast and formed bacon sauce, in a thyme hotpot, topped a tangy sweet and sour long grain white rice. mushrooms, served with potatoes, mashed carrot served with diced fried with sauté potatoes, sauce made with pineapple roast potatoes, cauliflower and swede, and a potatoes & peas. served with broccoli, peas, and peppers, served with and broccoli. stuffing ball. green beans and mashed rice peas and red pepper. carrot & swede. 360g 385g 365g 375g 360g 415g Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugars ED Energy dense 16 17 318 577 Salmon & Fisherman’s Pie Broccoli Supreme If you do have dietary needs we offer a range of choices for you. To help you find Flaked salmon with Smoked haddock and what you’re looking broccoli florets in a white fish, topped with for, we’ve placed tasty sauce, served with mashed potato, served dietary codes mashed potato, carrots with carrots and peas. on the applicable and peas. meals. Fish menu. 370g 425g 304 314 315 Breaded Fish & Chips Fish in Parsley Sauce Fish Fingers Breaded white fish, served Fish in parsley sauce, Two white fish fingers with chips and peas. served with mashed in golden breadcrumbs, potato, peas and served with diced sweetcorn. potatoes and peas. 305g 380g 280g Low fat 1 of 5 a day Low salt Gluten free Vegetarian Low sugars Reduced sugars ED Energy dense 18 19 583 584 Salmon Bake Pasta Carbonara Don’t forget the driver is not allowed to leave your meals if you are not going to be at home so if you are Flaked salmon and Penne pasta with going to be out, please peas in a cheesy white succulent pieces of chicken phone the office sauce topped with diced and smoke flavoured in advance so that potatoes. formed ham in a creamy we can arrange another carbonara sauce with delivery day. mushrooms. Mini meals extra menu. 290g 290g 579 580 587 589 590 Mini Meals Extra Chicken Biryani Fish Hotpot Ham & Leek Bake Corned Beef Hash Lamb & Potato Curry are ideal for those with reduced appetites. Mini Meals Extra dishes may be small but Tender pieces of chicken Pieces of white fish and Delicious chunks of A tasty dish made with Tender lamb cooked in are energy dense, cooked with fragrant smoked haddock in a formed ham in a leek corned beef, onions, peas mild spices with coconut, spices, coriander and white sauce topped with sauce topped with and potatoes.
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