SPECIAL FEATURE: Life Less Ordinary Living in a pandemic People from around West Cork share their experiences. www.westcorkpeople.ie & www.westcorkfridayad.ie October 2 – October 30, 2020, Vol XVI, Edition 218 FREE

Old Town Hall, McCurtain Hill, Clonakilty, Co. Cork. E: [email protected] P: 023 8835698

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From Direct Provision to Cork Persons of the Month: Izzeddeen and wife Eman Alkarajeh left direct provision in Cork and, together with their four children, overcame all odds to build a new life and successful Palestinian food business in Cork. They are pictured at their Cork Persons of Month award presentation with (l-r) Manus O’Callaghan and award organiser, George Duggan, Cork Crystal. Picture: Tony O’Connell Photography.

*Offer valid until the end of August. CLARKE BROS LTD Main Peugeot Dealer, Clonakilty Road, Bandon, Co. Cork. Clune calls on Government to “mind our air routes” Tel: 023-8841923CLARKE BROS Web: www.clarkebrosgroup.ie ction is needed on the Avia- Irish Aviation Sector to recover from but also to onward flights through the to Ireland’s economy and its economic (BANDON) LTD tion Recovery Taskforce Re- the impact of Covid 19. One of the international airline hubs as well as recovery. Main Peugeot Dealers port to ensure we have strong recommendations of the Aviation excellent train access across Europe. The report said that a stimulus Clonakilty Road, Aregional airports post-Covid. This Recovery Taskforce Report was to MEP Clune added: “This is a very package should be put in place con- is according to Ireland South MEP provide a subvention per passenger difficult time for our airlines and air- currently for each of Cork, Shannon, Bandon Deirdre Clune who said it should be at Cork, Shannon and other Regional ports but we must ensure that they get Ireland West, Kerry and Donegal Co. Cork a consideration that certain routes at Airports to help rebuild the numbers. support at this time as we need strong airports to encourage the rebuilding airports such as Cork are subsidised to “Important connections are not airports, not just in Dublin but around of traffic. As part of this package, it 023-8841923 ensure they survive in the long-term. only a means for individuals to travel the country.” said the State should directly provide www.clarkebrosgroup.ie MEP Clune said having routes that they need to be considered as vital in The Aviation Recovery Taskforce the airports with a common fixed sum connect regions like the Southern Re- supporting jobs in the pharmaceuti- Final Report was presented to the per passenger, which will be used by gion to the rest of the world is hugely cal, technology, software, medical, Minister for Climate Action, Com- the airports to stimulate traffic by re- important. finance, food and drink and all the munication Networks and Transport, ducing airport charges for airlines and “We need to mind our routes as sectors contributing to our export Eamon Ryan, T.D. recently. The restoring and growing passengers to they were hard fought for and have economy.” document pointed out that this is a the regions. This scheme would repre- been nurtured over many years. If According to MEP Clune, routes moment of unprecedented financial sent State Aid and it would have to be we lose them they will not be easily like the Cork to Amsterdam Schiphol, and commercial risk for the aviation notified to the European Commission replaced. The Aviation Recovery Task Paris and London flights are vital sector. It said that at risk are both for approval in accordance with State Force was established by Govern- routes for the Southern region, provid- thousands of high-skilled well-paid Aid Rules; and it should apply for ment to make recommendations on ing connectivity and access not only jobs, and a level of global passenger the duration of the aviation sector’s Contact Ian Carey what needs to be done to assist the to Amsterdam, Paris and London, and cargo connectivity that is critical recovery from the virus.

It’s easy to be kind as we get used to our new way of shopping and using public spaces – being mindful of giving each other enough space or wearing a mask if we can’t... and of course sharing a smile and a ‘thank you’. Everybody is working hard to meet the new guidelines but if you see something #shopkindly that has been missed, notify the business and give them the opportunity to remedy it rather than posting on social media. 2 October 2 – October 30, 2020 Skibbereen youth volunteer honoured essica Collins, a fourth- youth volunteers, working to in China at the Slaughterhouse Rescue Centre, even mentoring year student at Skibbereen make a positive impact on their Survivors, Harbin Animal some of the new volunteers. Community School, was local communities. Rescue, looking after ill and un- Jessica overcame the daunt- Jselected from hundreds of In response to the Covid-19 wanted dogs and cats. As well ing task of travelling to China youth volunteers across Ireland pandemic, the awards cele- as playing with the animals, on her own and, following a and recognised for the exempla- bration was a little different she worked in gruelling heat visit to a dog shelter which ry work she carries out in her this year, marking a unique every day giving the dogs and housed thousands of abused local community at the 2020 milestone for the Spirit of cats water and their vaccines, dogs, she was determined to Pramerica Spirit of Community Community awards with the shaving and bathing dogs that come back to Ireland and raise Virtual Awards Ceremony, held celebration taking place virtual- had matted hair, transporting awareness of the cruelty that on Tuesday, September 15. ly, celebrating the creativity and dogs between rooms, as well these animals were facing. She Jessica was one of 20 ex- commitment of Ireland’s top as power washing and cleaning has set up an animal cruelty ceptional young people chosen young volunteers. the yard. Over the course of her project and, overcoming her from across Ireland, who are A passionate animal lover, trip and, as one of the youngest own mental health difficulties, considered to be some of the Jessica was given the opportu- volunteers, Jessica became is working to promote this country’s most outstanding nity to volunteer for five weeks an integral part of the animal within her school. She also plans on travelling back to China to work with the animals once again. “If there is anything the last HOLLY CAIRNS TD few months have shown us, it is A passionate animal lover, Jessica Collins was given the the absolute value of volunteer- opportunity to volunteer for five weeks in China at the Cork South West ism, the difference that it can Progress | Equality | Democracy | Sustainability Slaughterhouse Survivors, Harbin Animal Rescue, looking make in communities and the importance of recognising those after ill and unwanted dogs and cats. My constituency offices in Bandon contributions and achievements and Skibbereen are closed during the around us. We also know it is sponsor for the Pramerica Spirit local communities, making pandemic but please get in touch if particularly important that we of Community Awards. “These them a better place.” there’s anything I can do to help you. have shining lights working to awards acknowledge the For more information, respond to challenges as they commitment and dedication of follow the Pramerica Spirit arise within our communities,” young people in today’s society of Community on Facebook, said Naomi Hegarty, vice presi- who see challenges as an oppor- Instagram, Twitter or visit spirit. m 086 3615830 dent, Risk & Privacy, Pramerica tunity to make a difference and pramerica.ie k [email protected] Systems Ireland and executive provide solutions within their D @HollyCairnsTD E Holly Cairns TD Irish ‘real-time’ fisheries chart helping to protect Ireland’s marine environment CNM Training Successful Practitioners CHANGE CAREER Train to become a…  Nutritional Therapist  Herbalist Attend a FREE  Acupuncturist Online Event  Homeopath Online Fisheries Management Chart with real-time information on quotas and regulations now in use by industry. Pictured (l-r) are Niall Connolly, MFV Patrick C and Val Reilly  Health Coach using the fisheries management chart online, October 2019.  Natural Chef kippers and crew in partnership with the Marine eriesmanagementchart.ie. The working on the 2,022 Institute and the Sea Fisheries print format of the Fisheries registered fishing vessels Protection Agency (SFPA) and Management Chart produced Postgraduate & Short Courses Part-time studies Sin Ireland can now access an funded under the European annually, will continue to be interactive digital fisheries Maritime and Fisheries Fund distributed and is available to NEW Study in class or online chart which provides guidance provides guidance on Euro- download from www.bim.ie. on a vast number of conserva- pean and national regulations For further information tion and fisheries management concerning closed areas, mesh please contact Mairead Mallon, Colleges across Ireland and the UK regulations designed to help size and restrictions on the use Communications Office, fishermen understand the rules of certain fishing gears. BIM at M: 087 9197319; that apply and support sustain- The online version of the E: [email protected]. 01 878 80605 www.cnmcourses.com ability in sea fisheries. fisheries management chart The chart, developed by BIM can be accessed at www.fish- October 2 – October 30, 2020 3 18 HOLE ADVENTURE GOLF COURSE Open midweek from 4pm; Weekends from 10am *last tee-time light dependent Book directly on 023 8834141

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25th annual West Cork Garda Youth Awards launched he West Cork Garda Community Garda in Bandon, Awards, Inspector Ian O’Cal- Youth Awards celebrate who is PRO for the Youth laghan, Bantry Garda Station, outstanding young peo- Awards, commented that as who is Chairman of the Or- Tple between the ages of 13 and every nominee will receive a ganising Committee, remarked 21 years. An Garda Síochána certificate, even if they do not “These past number of months in West Cork and SuperValu win an award. This way, all have presented unprecedented recognise that a lot of good nominees are recognised for challenges for our commu- work is being done by young their efforts, and the certificate nity, We wish to recognise l-r are: Garda Damian White, Community Garda Bandon, Alice de la Cour, Advertising people in every community in is a very valuable item to have the sacrifices made by young Executive Irish Examiner, Chief Superintendent Con Cadogan, Tom Higgins, Regional West Cork. Awards will be con- on a young person’s CV into people, as they contribute to sidered for nominated young the future. their community, both at a local Manager SuperValu. people who by their presence The nomination forms level, and also in wider areas. make their communities a are now available from any An Garda Síochána would like better place to live in. SuperValu store in the West to pay tribute to SuperValu for The Irish Examiner is proud Cork Garda Division, and also their continued sponsorship of to be the Media Partner for at Garda Stations throughout the Youth Awards, and to the this prestigious event, and is West Cork. Application forms Irish Examiner for their support privileged to be able to support will also be distributed by the as Media Partner.” this worthwhile community Community Gardai in each As SuperValu stores are initiative. local Garda District. Electronic independently owned by fami- This year, due to Covid 19, versions of the nomination lies who live and work in their it won’t be possible to hold a form are available from local communities, SuperValu presentation ceremony, but the westcorkgardayouthawards@ truly believes in supporting process for nominations will garda.ie the local community in which GET SET FOR SOME remain the same, and Gardai The Award Categories are; they operate. The West Cork will be distributing nomination Individual Award, Group SuperValu stores which have HALLOWEEN BAKING forms to schools, youth groups Award, Community Safety sponsored these Youth Awards and voluntary organisations Award and a Special Achieve- for the past 24 years are Stock up on your home baking essentials right across West Cork. The ment Award. Caulfield’s SuperValu Bandon, with The Larder at Scally’s SuperValu. Awards will be organised in The Individual Award is Smith’s SuperValu Kinsale, adherence with all Government open to young people who Healy’s SuperValu Dunman- Our spooktacular range of baking ingredients, Covid 19 guidelines. Follow- have made a positive contri- way, O’Leary’s SuperValu decorations & flours won’t disappoint! ing on from the judging in bution to their community, Macroom, Boherbue Coop, November, award winners will making it a better place to live. Field’s SuperValu Skibbereen, be notified by the Organising The Group Award cate- Murphy’s SuperValu Castle- Committee. gory applies for groups of townbere, O’Keeffe’s SuperVa- It’s also important to two or more young people lu Bantry, Scally’s SuperValu remember that due to Covid, whose combined efforts have Clonakilty and O’Keeffe’s there hasn’t been the same contributed positively to their SuperValu Millstreet. opportunity for young people communities. The closing date for the to become involved with The Community Safety applications is Friday, October activities or projects compared Award is for a young person, 30, 2020. to previous years. However, we or group, who through a crime Application forms are to be have also witnessed that many prevention or safety innova- submitted to: young people were active on tion, have made their commu- Garda James O Mahony, Ju- the ground throughout the nity a safer place to live. venile Liaison Officer, Bandon Covid 19 crisis, volunteering The Special Achievement Garda Station, or Garda Don and becoming involved in a category is open to any young Davis, Juvenile Liaison Officer, variety of projects that support- person who has overcome dif- Bantry Garda Station. ed both the vulnerable in the ficult circumstances, or defied Forms can also be emailed community, and the frontline the odds and whose commit- to: westcorkgardayoutha- services. ment deserves recognition. [email protected] Garda Damian White, In launching this year’s 4 October 2 – October 30, 2020 Stay safe: Letter from the Editor Welcome to the October issue of West Cork People. Stay sane Just as we began to settle in to some form of a routine, Covid num- bers have started to rise across the country. So, as we wait to hear if dread. In fact, there are layers This has made people angry. of dread. In the short term, there The mix of fear, sadness and restrictions are on the cards for Cork, let’s all do the best we can to keep each other safe, keep our children in school and our businesses is dread of the second wave, of anger has made some people grab Mary O’Brien another lockdown. In the medium at any straw that can comfort open. Listen to the Public Health advice and hopefully in the not- term, there is dread of the US them. In normal times (remember too-distant future, we’ll get out the other side of this pandemic. Editor A elections and Brexit. Long term those?) I find conspiracy theories In the meantime do settle in for a good read. WEST CORK is the dread of climate change amusing. However, these days and the immigration crisis. The don’t find them funny at all. In This month, we bring you ‘Life less Ordinary – Living in a Pandem- LIFE dread is, of course, fuelled by my fact, I find them dangerous. Just ic’ where we talk to people of all ages and walks of life about the addiction to news. look at the US… challenges and positives they faced over the past six months living Tina Pisco I know that I should give my- Conspiracy language has slow- self some respite from the news, ly dripped into our conversations, with Covid-19. Dr Ivan Hayes, Consultant Intensivist and Critical that I should give it break. After like a slow poison. References to Care Director at CUH tells us that the increasing numbers are “wor- all, nothing will change in my ‘they’ and ‘them’ are red flags. rying” and gives an insight into the supportive care the CUH team any years ago, I came gives to patients with coronavirus. Consultant Geriatrician at Bantry much life if I don’t know exactly Keep a watch out if you find your- Sheila Mullins across Frank Herbert’s how many people are in ICU self using vague terms that divide General Hospital and Acute Stroke Clinical Lead, Dr Brian Carey amazing ‘Dune’ series. today, or what the figures in Spain the world into Us and Them. It calls for national guidance on the reopening of respite and daycare Creative Director MI’ve read it a number of times are like, or what new level of can be easy to slip into it. Using centres. since then, and I’m looking surrealism the US has descended this type of language in difficult forward to the new movie which, to. Dread and fear means being times helps dampen the fear, and Anyone who feels like hibernating through this pandemic should if the trailer is anything to go by, hyper-vigilant. The need to know sadness. It gives our anger an check out our Cosy Homes feature, and as usual, we have lots of will finally do the books justice. what is going on- even if there is outlet to vent. But beware. The positive news, interesting views, recipes, gardening and entertain- It’s a great adventure, with an nothing you can do about it – is short- term relief can easily morph ment to keep you going until November. environmental message that exhausting. I envy those people into even higher levels of anxiety has resonated more as the years who tell me that they never watch if you start seeing things only in I hope you enjoy the read. have gone by. One of the quotes the news. Personally, I can’t do it. black and white, mask wearers, Until next month, that stayed with me is ‘Fear is Unfortunately, we have more and not mask wearers, young and the mind-killer. Fear is the little Ronan Ryan than just fear to contend with. old, rich and poor, science and Mary death’. Sadness is also colouring our intuition. Sales Consultant We have all been living with days. We are all dealing with loss. The next few months will be different levels of fear for seven Of jobs and income. Of gigs, challenging. The pandemic has months. “Are you scared?” asked and travel. Of friends and family. lost its novelty. The only way we the radio host to a woman calling And for some of us, of those who will get through it is to stay safe, in to the show last week. GPs and have died. “I miss elephants,” and stay sane, by being kind to radio shows are being swamped says Michael Sheen in the series each other, by facing the conflict- New Sales and with people who are scared. ‘Staged’. That brought a tear to ing emotions without losing the We’ve been brave, but being my eye. I miss elephants too; run of ourselves, and by asking West Cork People brave does not take away the fear. though coming across one in West for help when things get over- Marketing Director Old Town Hall, It is still walking alongside us. Cork would be a rare sight indeed. whelming, knowing that friends McCurtain Hill, Fear has many different effects. It’s the idea of elephants. The and neighbours are there for us. Clonakilty, Co. Cork. Fight, or flight. Run, or hide. Stay possibility of seeing an elephant. When I checked on the Dune www.westcorkpeople.ie home, stay safe. Eat, drink and Elephants as a metaphor for loss. quote for this column, Google at The Montenotte be merry for tomorrow we die. Compounding the fear and gave me the bits I hadn’t remem- They are all understandable. It’s sadness is perhaps the most bered: he Montenotte Hotel has Contributors been months. Sometimes it feels difficult emotion: Anger. It is a ‘I must not fear. Fear is the appointed Ray Kelleher Kate Arbon like years. Not one of us has been combustible mix. Overall Ireland mind-killer. Fear is the little-death as Director of Sales and Karen Austin spared, and some of us have had has done a good job of balancing that brings total obliteration. I TMarketing. Ray most recently Hannah Dare more than their share of fear to these conflicting emotions. In the will face my fear. I will permit it worked as Group Sales and contend with. first lockdown we faced our fears to pass over me and through me. Marketing Manager at Trigon Tina Pisco Staying safe within my family and we worked together to fight it, And when it has gone past I will Hotels and previously as Sales Louise O’Dwyer is pretty straightforward. We don’t despite the hassle of police checks turn the inner eye to see its path. and Marketing Manager at the John Hosford have to take risks to go to work. and geographical restrictions. Where the fear has gone there will Clayton Hotel Cork City. John Bohane There are no school age children Each restriction lifted felt like be nothing. Only I will remain.” in the house. It is easy for me to He is currently the Chair- Sean Creedon progress. Then before we got to Stay Safe. Stay sane. We’ll get person of the Cork city centre keep my contacts low. However, the end of the journey, it looks through this together. Tania Presutti forum, is a very well-known I still feel an overriding sense of like we are starting over again. personality in the business Noah Chase community in Cork and brings Shane Daly with him a wealth of experience Pauline Murphy Bank of Ireland funding to benefit to his new role. Kieran Doyle As Director of Sales and Gary Hannon WCDP Ability participants Marketing, Ray will provide Sherna Malone strong strategic leadership for Tommy Moyles he Ability Programme is strategies, as well as accessing confidence and skills needed in all sales, marketing, e-com- our offering to stay true to our co-financed by the Irish education, voluntary work or even order to access opportunities that merce and the public relations promise to #stayunique”. Jean Perry government and the Euro- employment. they may otherwise find difficult activity at the hotel as it devel- Ray resides in Clonakilty Fiona Hayes Tpean Social WCDP’s Ability programme to attain. ops its brand as one of Ireland’s Grace O’Sullivan MEP Fund as part of the Eurpoean provides support in a variety of The participant is central to with his family and holds a leading Destination City Resort Social Fund programme for ways, facilitating one to one meet- WCDP’s Ability programme and Diploma in Hotel Management Rosari Kingston Hotels. Employability, Inclusion and ings and group work in order to by working together, we set both and Business Studies from the Dr Jeff Featherstone Welcoming the appointment, Dublin Institute of Technology Learning 2014-2020. promote confidence and increase short and long term goals and Pat Culhane West Cork Development skills such as coping mechanisms, tailor the pathway to suit each General Manager at The Monte- – Cathal Brugha Street. Partnerships Ability Programme anxiety management and social unique individual. notte Hotel, Brian Bowler, said The Montenotte is an works with young people aged interactions. WCDP’s Ability West Cork Development “I am delighted to welcome Ray award-winning four-star between 18-29 years of age that team do this via person centred Partnership CLG have recent- to The Montenotte team. With boutique hotel in Cork City, a may be living with a mental planning and within each plan is a ly been successful in securing an impressive background and member of Conde Nast Johan- health condition, in the West Cork programme of both physical and €4,500 in funding from the Bank proven track record in the hospi- sens. With vast outdoor spaces, Advertisers Please Note: West Cork People does region. mental wellbeing frameworks and of Ireland Begin Together Fund. tality industry, a true passion for stunning Victorian Gardens, not accept liability for any loss or damage caused by any error or inaccuracy in the printing of any WCDP’s Ability team aim to have included outdoor activity This funding will be provided tourism, and excellent connec- and panoramic views over the advertisement. We reserve the right to refuse or support, build skills and empower groups and one to one person- specifically for outdoor activities amend any advertisement, notwithstanding where, tions in the business communi- city scape of Cork, it is one of when or by whom accepted for publication, more- participants to reach their goals, al training as well as personal and initiatives which WCDP over we reserve the right to discontinue with the ty, he will be a strong advocate Ireland’s most instagrammable publication of any advertisement previously pub- these may include taking part development and Occupational Ability participants will benefit for our hotel. Ray’s creative hotels. TheMontenotteHotel. lished. Please note further that we cannot accept in social activities such outdoor Therapy support. Through person directly from. responsibility for one or more incorrect insertion approach will also bring fresh com and that no re-publication will be granted in the pursuits, personal development centred planning and one to one case of typographical or minor changes which do and unique thinking to our team not detract from the value of the advertisements. and mental health management support, participants will gain the as we continue to innovate West Cork People October 2 – October 30, 2020 5 Towns across Cork County develop ideas for their town’s future vision ight towns across Cork County have been Famous developing exciting Enew visions for their respective towns as part of the My Town, My Plan Community Train- Fuel Sale ing Programme. Community representatives from Carrigaline, Cobh, Clonakilty, Kinsale, Mid- th th leton, Rosscarbery, Skibber- Oct 10 - 24 een and Youghal committed to several months engagement and participation to collaborate and Collected Collected Delivered develop new ideas. The Hincks Centre for Entrepreneurship Excellence, part of the School of Business at Cork Institute of Technology 1 BAG (CIT) designed and delivered KINDLING the programme and funded through SECAD Partnership 1 FIRE LIGHTERS 1 x 40kgs Superburn 1 x 400kg Crate CLG. The face-to-face training 1 x 20kg Premium Coal Extra Smokeless plus of Kiln Dried and consultative sessions by plus 1 x 10ltr Kiln Dried Hardwood Logs 1 x Kindling Hardwood Logs expert facilitators began last plus 1 x HSTD Firelighters (60s) September and as Covid-19 hit €14.95 €19.95 €189 in mid-March, the April and May sessions moved online. The programme comprised of Collected Collected Collected Collected four core topics, delivered by experts, on developing commu- nity projects/enterprises, moving Peat from ideas to validation, legal A theme emerging is the development of greenways/trails and Briquettes – structures/governance and strate- parks, opening up new areas to be explored and enjoyed by 1 BAG Buy 6 gic planning and were delivered KINDLING Get 1 FREE in each town over eight evening locals and visitors. Pictured is An Taoiseach Micheál Martin sessions. In addition to the core visiting the finished section of Clonakilty’s new greenway last 1 x 40kgs Superburn Extra Balcas Wood Homefi re topics, each town group selected month with local TD Christopher O’Sullivan. Smokeless plus 1 x 10lts Kiln Kiln Dried Logs Pellets 10kg Heat Logs 9.5kg four specialist topics most Dried Logs plus 1 x Kindling 10Ltr – Buy 5 5 bags for 4 for relevant to their town’s future provided. It has been a fantastic on September 29 (West Cork), €24.95 Get 1 FREE €19.95 €19.95 development. experience”. there is still time to register for Dr Helen McGuirk, Head Maaike Mijland from Cobh the event on October 7 (South of the Hincks Centre said; “We spoke of her experience on the Cork) at 7pm. The online events Collected Collected noticed one general theme programme, “It has been very are showcasing each town’s Collected across most towns and that is the useful as it helped us to focus on work so far and giving the op- idea of developing greenways/ our community goals, provided portunity to listen to great speak- trails and parks, opening up new guidance with project planning ers from around the country on areas to be explored and enjoyed and offered a wealth of infor- topics such as Social enterprise, 1 BAG 1 BAG mation from experts. I really retail in towns and tourism. by locals and visitors. This is KINDLING KINDLING particularly pertinent with many enjoyed connecting with my The next phase of support that 1 x 40kg Premium Coal Plus 1 x 10lts 1 x 40kg Premium Coal Plus 2 x 40kg Premium Coal Plus Irish holidaymakers opting for community and the facilitator SECAD is offering through the Kiln Dried Logs plus 1 x Kindling 1 x Kindling 2 x Peat Briquettes a staycation this year due to and speakers were excellent and LEADER 2014-2020 Pro- Covid-19. The shared learning gave me useful tools, motivation gramme will also be introduced. €24.95 €19.95 €39.95 between the towns has been and hope for the future”. For more information on the incredible and the Hincks Centre Although the first of the two project and to register for the COAL OFFERS is delighted to have played a free online shared learning free event please visit 25 x Premium Coal 40kg €399 ...... Delivered part in empowering these local events has already taken place www.hinckscentre.ie . 40 x Premium Coal 40kg €599 ...... Delivered communities. It was all about 25 x Super Burn Extra Smokeless 40kg €419 ...... Delivered 3 bags Premium Coal 40kg ...... Collected the participants and stakeholders €47.95 3 bags Superburn Xtra 40kg €48.95 ...... Collected working together, thinking cre- atively, evaluating options and making collaborative decisions West Cork see social media and www.bandoncoop.ie for more information. to develop clarity and vision for Supported Employment Agency their individual town ideas”. Ciaran Dineen from Carri- Are you looking for work? galine remarked, “My Town, My Plan gave me the chance to You may be eligible for this service. share my thoughts and ambi- Please contact your local office tions for the future of Carri- for more information galine. By meeting people who Bantry (Head Office) Kilbrogan, Bandon, Co. Cork (023) 882 9000 shared an appetite and desire 086 8126324 and 086 8079953 TO SIGN UP FOR to make a real difference, My OUR SPECIAL OFFERS Skibbereen 086 8158786 Farm Lane, Kinsale, Co. Cork (021) 477 4080 Town, My Plan has encouraged TEXT MESSAGES me to move forward and build Bandon 086 8101795 Enniskeane, Co. Cork (023) 884 7866 simply text “bandoncoop“ 086 6007964 upon the conversations we have Kinsale TO 51444 had with the information and Clonakilty 086 8395058 and 086 6031335 BANDON COOP & HOMEVALUE RETAIL & GARDEN CENTRES Standard text rates apply knowledge around community WWW.BANDONCOOP.IE development that has been BANDONCOOP | @BANDONCOOP 6 October 2 – October 30, 2020 Kinsale and Clonakilty towns finalists in Begin Together Awards 2020 insale and Clonakilty Ireland. 21 awards are involved tional campaign designed to help start to reopen. Commenting on the finalist incredible and powerful things are among the finalists with the overall winner receiving kick-start the local economy. Kinsale and Clonakilty will announcement, Eilis Mannion, can be achieved when commu- announced for Bank of €50,000 and the title of Ireland’s Local Community Enterprise be competing with towns from Head of Bank of Ireland for Cork nities, business groups and local KIreland’s Begin Together Awards ‘Most Enterprising Town’. There Initiative – A local enterprise across the island of Ireland. The County said: “Congratulations authorities come together to 2020. This year, the awards rec- is also a prize of €20,000 for the initiative established specifically judging panel have reviewed all to Kinsale and Clonakilty on meet their own challenges and ognise business and community winner of the ‘Rising Star’ award. to ease the impact of COVID-19, finalists in September and the becoming a finalist in this year’s make their own opportunities. I groups who have come together Reflecting the new challenges or one that has repurposed itself winners will be announced on Bank of Ireland Begin Together would like to wish Kinsale and to support their local area as they that communities and busi- during the pandemic. Virgin Media TV’s Ireland AM in Awards. Through these awards Clonakilty the very best luck in start to rebuild and recover from nesses currently face as a result Local Business and Commu- early October. The awards initia- we are supporting businesses the competition.” the impact of COVID-19. of the pandemic three special nity Response Initiative – A joint tive this year is being fast-tracked and communities across the The Begin Together Awards A total awards prize fund COVID-response awards have initiative by local businesses and to provide funding to winning island of Ireland impacted by fund is part of wider €1 million of over €200,000 is available been introduced: the community to manage the towns in October in order to the COVID-19 pandemic as Bank of Ireland support for local to finalists to help reboot local Local Town Promotion Initia- impact of COVID-19 through directly assist their COVID-19 they start to rebuild and get back enterprise and community groups economies across the island of tive – A marketing or promo- lockdown and beyond as towns recovery. on their feet. We have seen that this year. The tale of two revolutionary friends with a Bantry connection October 25 marks the centenary of the death of HOTEL ACCOUNTANT Sinn Fein Cork Lord Mayor Terence MacSwiney, who died in 1920 following 74 days on hunger The Clonakilty Park Hotel is currently inviting strike against his internment in Brixton Prison. applications for an experienced Hotel Accountant When his body was brought home to Cork, the to join the team to drive the financial strategy for the hotel. Mayor’s funeral drew thousands of mourners Candidates are required to demonstrate the and journalists from all over the globe. Readers following Experience, Qualifications & Skills: might not know that before MacSwiney joined • Qualified Accountant the resistance against crown rule in Ireland, and • Strong commercial acumen became a globally known martyr for the cause of • Excellent communication skills • Problem solver Irish freedom; he worked as a travelling commer- • Relevant Hotel experience is an advantage cial instructor for the Cork Technical Institution New Street Bantry where MacSwiney briefly worked and lived. and resided briefly in Bantry in the 1900s, when he If you have the desired experience and skills and became friends with Richard Mulcahy, who would would like to apply for a position in this award winning, family friendly hotel please write in also later go on to be a prominent Republican. confidence or email with Current CV to: Pauline Murphy tells us more.

Maria Carolan – Human Resources on n 1907, on graduating from ary and spent that year travelling (023) 8836400 Queens College (now UCC) around Cork County, inspecting Or Email: [email protected] with a degree in Mental Irish Volunteers in places like Iand Moral Science, Terence Ballinadee and Barryroe. On a MacSwiney took up a position return visit to Bantry, the week with the Cork Municipal School before Easter 1916, he addressed of Commerce, teaching business an assembled company of Volun- methods. In 1912 he was teers in the town. appointed under Cork County Richard Mulcahy also gave up Council as a travelling instructor his job and became a full time and organiser for towns across revolutionary and in 1917 he the county; one town he lived became Chief Organiser for Con- and worked in for a short while radh na Gaeilge in mid-Cork. was Bantry, where he taught in In the aftermath of the Easter Cork Lord Mayor Terence MacSwiney on his wedding day with upstairs rooms at No.10 New Rising, MacSwiney was arrested Richard Mulcahy as his best man. Street. in a roundup of Republicans and MacSwiney detested the job served time in Wakefield prison from all over; it was the unoffi- pendence and the bitter Civil but it gave him the opportunity in West Yorkshire until he was cial ‘university of the Gaeltacht’ War that followed. In 1922 he to live in the heart of West Cork released under a Christmas am- and attracted people such as succeeded Michael Collins as and be near the Gaeltacht village nesty deal, when he went straight Tomas MacCurtain, Eamon De President of the Irish Republican of Ballingeary, where he spent back to his republican activities, Valera, Daniel Corkery, Padraig Brotherhood and a Free State his free time brushing up on his visiting Eyeries on New Year’s Pearse and Richard Mulcahy. Army General. He later became native tongue. During his trips Day to inspect the IRA company In the 1918 general election, leader of Fine Gael from 1944 to the village he met and became there. MacSwiney was returned unop- to 1959. He died in 1971 at the firm friends with Richard Mulca- In February 1917 MacSwiney posed to the first Dáil Éireann age of 85. hy, a Waterford native who had was again arrested and this time as Sinn Féin representative for Terence MacSwiney’s links to been just 18 when he was sent to sent to Bromyard Internment Mid-Cork. After the murder of Mid- and West Cork came to the Bantry Post Office to work as a Camp in Herefordshire. While Tomás Mac Curtain, the Lord fore in 1965 when the Terence telegraphist in 1904. Richard had there he sent for his fiancée Mayor of Cork on 20 March MacSwiney Memorial Museum worked in Bantry for just three Murial Murphy and the two 1920, MacSwiney was elected was opened in the village of years before being transferred were married. His Best Man was as Lord Mayor. In August that Kilmurry by the martyred may- out of West Cork but in those Richard Mulcahy. year he was arrested and tried or’s only child Maire MacSwin- years he became active in the MacSwiney was released in by a military tribunal under the ey Brugha. The museum is now Gaelic League and made several June 1917 and, with his new Defence of the Realm Act and known better as The Indepen- visits to Ballingeary. In the years wife, he returned to Ballingeary sentenced to two years’ impris- dence Museum Kilmurry and following his transferral he made where the couple lived for a onment to be served in Brixton, holds artefacts telling the story return visits to Ballingeary where while in a farmhouse near the where he died from hunger strike of the rebel county’s role in the he befriended MacSwiney. home of their friend Siobhan an on October 25. War of Independence and that of In 1915, MacSwiney resigned tSagairt. Unlike MacSwiney, Mulcahy Terence MacSwiney. to become a full time revolution- Siobhan’s home drew people survived the War of Inde- October 2 – October 30, 2020 7 Walking the line between liberalism and tolerance: Racism and literature

liberal society appeared when about man’s inhumanity to man the greatest fruit – far richer that didn’t make many who had opposing views or woman as it is about racism. any initial discomfort. The same sense to him that on recent issues were made feel The black man, Crookes, suffers goes for gay or female students black men [in like pariahs. I gladly debated prejudice; a woman, only ever who study literature that uses de- disproportionate HISTORY & and discussed with people but, referred as ‘Curley’s wife’, is rogatory terms for people’s sex- numbers] were surely, when we try to close the married to a physically abusive ual orientation or misogynistic fighting 10,000 POLITICS argument down, can we call misogynist; and Lenny, who has terms. These terms are there [in miles away for ourselves liberal? special needs, is misunderstood, educational literature] to capture a country that Kieran Doyle I have seen worrying trends scorned and a victim of mob jus- the mores and prejudices in the wouldn’t allow again with recent calls for the tice. If we are censoring books themes and characters of these his kind to vote, banning of certain books on because of words then we better stories – not to insult readers. or to be given fair and Ali’s fight was in segregated reland has reinvented itself the Junior Cert course. Some get the bonfires going because Fiction is reflecting society and opportunities to progress in life. USA not Vietnam. To rewrite in the twenty first century. It parents have been lobbying the there is a long list of books with society is sometimes ugly. When asked why he would not that horrible word in a PC has emerged from the shad- Department of Education to all types of offensive words that Let me end with one of the go, he responded to the inter- manner leaves the haters off the Iows and secrets of the 1900s. remove ‘To Kill a Mockingbird’ are no longer PC today. To ban most inspirational people of the viewer with ‘’the enemy never hook. In reporting it as intended We have dismantled draconian (1960) by Harper Lee and ‘Of this book is to lose an opportu- twentieth century – Muhammad call me n****r’’. To rewrite that was to allow Ali to shine a light laws against gay people. We Mice and Men’ (1937) by John nity to study a masterful writer Ali. He was athletic, courageous, sentence any other way than the on the racists that wanted him have allowed literature and the Steinbeck from the curriculum who presents us with all the ills charming, and intelligent. He way Ali wanted it reported, is to to wage their own colonial war, arts to flourish when censorship because the ’N’ word is used in of society that make a marvel- had the world at his feet in 1967 dilute the hatred, pain, suffering using economic slaves to fight it. forced some of our greatest them. While many readers are lous launching pad for further – the heavyweight champion of of black people encapsulated Context is everything, especially writers to flee our shores like the familiar with those books, those exploration with children. It the world. Ali lost it all when in that one simple word. It was, when we are fighting the same ‘Wild Geese’. We have made, of you who are not should know gives the debate context to tease he refused to fight in Vietnam and still is, used to dehumanise battle. and continue to make, strides in they were written a few decades out these complex issues with because of his principles. It the very nature of black people rebalancing the former chasm apart but during an era of young impressionable minds. between women and men. We institutional racism in the USA. What also makes ‘Of Mice and have enshrined the rights of our Despite the fact that both books Men’ and ‘To Kill a Mocking children so we will never have decry racism and have racist Bird’ great reads is not just their CORK CITY SINGLE FARES industrial schools or Magda- characters as the villains, does themes but that the writing is as lene laundries again and all our our newfound liberalism feel accessible to teenagers as it is Adult Student Child School CITY SINGLE FARES children with additional needs that any literature that uses the to adults, without losing any of Single Single Single Single can access education in a way ’N’ word is unacceptable? This the beauty, craft and depth to the Standard Fares Cash €2.40 N/A €1.40 €1.10* that was unimaginable 20 years sentiment was echoed when Ea- prose. What is more, these books Standard Fares Leap €1.68 €1.68 €0.98 €0.77* ago. Of course, we have more to monn Ryan, leader of the Green are optional and are part of an Higher Fares Cash €2.80 N/A €1.70 €1.10* do and striving for it is half the Party, received abuse on social ever-increasing list that covers battle. media for using the ’N’ word in all sorts of issues and genres so Higher Fares Leap €1.96 €1.96 €1.19 €0.77* Twenty years on from the the Dáil. The fact that Ryan used teachers can vary their books *School Child Single available for set time periods during school term only turn of the millennium, we also it in the context of highlighting from year to year. have changed as a people. Over racism and driving a debate It would be remiss of me not a fifth of Irish people living in for tolerance and anti-racism to point out the Achilles heel of RED ZONE COVERS CORK CITY: the Republic were born outside seemed to be secondary. Ryan my argument. As I mentioned, Routes 201 – 225 Plus Route 226/226A (Cork Airport); Route 243/248 (Whitechurch); Ireland. The influx of so many apologised and tweeted, ‘I know we live in a more cosmopolitan Route 240/241/260/261 (Carrigtwohill) different people has opened our this particular word should society, which means a lot of RED ZONE FARES Adult Student Child minds, enriched our culture, and never be used.’ As I have often students are non-white. At the 24 Hour €5.60 €4.50 €3.20 brought us face to face with rac- written in these pages, context tender ages of 14 and 15 it will 7 Day €23.30 €18.20 €12.10 ism. This is going to be the next is everything. So, is there ever a be difficult to hear these words. I step in our journey as a liberal context for this word? According have witnessed it. What is more, Month* €84.50 €67.50 €42.00 and tolerant nation. The ‘Black to some voices – never. white people live in an echo *Month refers to Calendar Month eg. January Lives Matter’ global ripple effect One thing we can all agree chamber that for the most part has produced tidal waves in on is that whether one is for makes us feel comfortable about some countries. In Ireland it has retaining or removing these our viewpoints. Last year, a class GREEN ZONE COVERS CORK SUBURBAN made us confront a simple ques- books, we are essentially on the examined a caricature of Serena AND CORK CITY RED ZONE: tion – are we as tolerant as we Williams smashing her racket same side – anti-racism. It is PLUS Route 236, 237, 239 & 252 (Bandon); - Route 245 (Fermoy); - Route 226 (Kinsale); - think? More and more minority the approach that differs. One in a tantrum when she failed Route 243 (Mallow); - Route 235 (Rylane); - Routes 233 (Macroom) voices have spoken or written side wants to ignore the book, to win a final. All agreed that GREEN ZONE FARES Adult Student Child about their daily experiences of the other to contextualise it. I the cartoonist did a good job in racism. Thankfully, we don’t stand firmly behind the latter. depicting a spoilt tennis player 24 Hour €15.00 €12.00 €9.00 have a situation like in the USA, In ‘Mice and Men’ a black man and a sore loser. All except 7 Day €62.00 €49.50 €31.50 or to a lesser extend in GB, called Crookes works on a ranch two non-white pupils who saw Month* €185.00 €146.00 €110.00 where there is hostility and prej- with the other men but lives in much more. The caricature, like *Month refers to Calendar Month eg. January udice on an institutional scale a segregated world. He cannot all caricatures aim to do with and ingrained in the culture. Yet share the same quarters as the their subjects, exaggerated her there is enough happening here white workers, go to town with features. For these two students COMBINED RAIL AND BUS TICKETS to illustrate that some black, these exaggerations were bare- them, or even throw horse- Cork Rail (Cobh/Midleton) + Cork Bus (Red Zone/Midleton*) Services. Asian and other people of colour shoes with them in his leisure faced racism and not caricature. *Routes 240; 241; 260 and 261 to Midleton ONLY have been victims of verbal, time. Steinbeck, as brilliant a Period. The class soon went on Adult Student and sometimes racial abuse, in fiction writer as he is, did not to discuss the use of caricature Irish society. Education remains invent this; he merely mirrored of Irish people in ‘Punch’, a Month €145.00 €110.00 our greatest tool against racism what was going on around nineteenth century English Annual €1,450.00 N/A and schools have a major role to him in 1937. Being brave and magazine that portrayed Irish play in shaping the attitudes and principled about racism now people with ape-like features. Monthly and Annual Taxsaver tickets are also available for regular commuters - check out and learn more about the Taxsaver Scheme behaviour of the next generation. is a hell of a lot easier than it Their aim was to illustrate the www.taxsaver.ie I have always understood that would have been for Steinbeck relative primate nature of Irish Leap Single Fares having a liberal society equates Customers can receive 30% discount by using a Leap Card on all cash single fares. in 1937, when the weight of people and justify colonialism. For further information contact [email protected] or 1850 836611 or visit www.buseireann.ie to tolerance, debate, respect for the law and society was against Words and images will resonate minority opinion and inclusiv- you. The men who call Crookes more with you if your race is the ity. As we roll further into this the ’N’ word are the characters focal point of it. millennium, I feel a shift in lib- we are meant to despise in the However, I truly believe eralism to mean that unless you book and, put simply, the word the contextualisation of these are liberal, you are irrelevant. is part of the language of that novels, and how teachers can MAKING BETTER CONNECTIONS The first cracks of our newfound era. This masterpiece is as much use it to confront the issues, bear 8 October 2 – October 30, 2020

Terence MacSwiney Kilmichael Ambush documentary in the works Weekend and Cork Hunger Strikers’ he Kilmichael Ambush notable historians to tell the tale had to reschedule centenary Exhibition at has been commemorat- of the ambush via a documen- events because of Covid.” He ed every year for many tary entitled ‘Forget not the promises, “A story that will be Kilmurray Tdecades by those who are eter- boys’. greatly respectful to the men Commemorating former Cork nally grateful to Tom Barry and Well-versed historians have who created a turning point in Lord Mayor Terence his volunteers for bringing the already been interviewed, the war of independence with MacSwiney on the 100th anni- fight to the British and creating hugely relevant areas have their actions that day’ ‘I have versary of his death, the third a force to be reckoned with. been filmed and a plan is firmly scripted this narrative with ad- annual Terence MacSwiney This year however, on the cen- in place to screen the documen- vice from prestigious historians Weekend programme will take tenary of the Ambush, Covid tary without breaching Covid and all the interviews are from place October 16-18 at Inde- 19 will hamper any proposed restrictions. historians who have more than pendence Museum Kilmurry. gathering for those who wish to Brendan Hayes explained: proved themselves over the A series of events will be pay their respects. “It’s too early to announce the years”. hosted, as well as the opening Dunmanway native and plan for the screenings but I’m The pair will keep people of an exhibition on the Cork Hunger Strikers who were ar- filmmaker Brendan Hayes, hugely confident that it can be Filmakers Brendan Hayes (l) and Jerry O’ Mullane. well informed about progress along with fellow filmmaker done and will be done. It will and location of the screenings rested along with MacSwiney. Jerry O’Mullane from Cork be by booking only and it will nearer the time and will pro- Details will be available Jerry O’Mullane added: Cork has to offer.” City, have come up with an be free to people on a first- vide all essential information on IMK facebook page and “Working on this project with Brendan also says that he alternative for those wishing come first-served basis with for those interested in viewing website www.kilmurrymuse- Brendan is a fantastic experi- is “Deeply privileged and to commemorate the centena- priority given to the partici- the finished product. um.ie. Museum Opening times ence and as a city person I am honoured to be able to offer an ry. The filmmaking duo has pants of the documentary for Thursday-Sunday, 2-5pm, in awe of what beauty West alternative to those who have teamed up with a plethora of the first screenings.’ Entry €5.

people Farming Not as easy as it looks and pigeons than the farmers the cows. All that remains to who planted it. be weighed from the 2020 For livestock farmers the calves are one of the heifer calf break in weather took a bit of groups. I’ve been very pleased pressure off. Stock were more with the results so far, so hope- content than they had been fully they won’t disappoint. a few weeks ago. Too much of wind and rain combined Beef prices unsettles cattle especially and Beef prices have stayed steady they will spend their time for now and milk appears to walking. On a damp, calm day, be holding relatively well also. they’ll barely bat an eyelid at 2020 has been a year, which FARMING the conditions but when it’s wet has witnessed a significant IN WEST CORK and windy they’re difficult to rise in lamb price, and as a keep happy. result, those selling lambs Tommy Moyles Cows sunning themselves in September on Tommy Moyles’ farm, Ardfield have done well. Weanling Grazing prices for cattle are up on other As the year goes on, the dry might appear at first glance. Factors at play cows in calf and then there was years also. A potential factor In his farming diary, West Cork matter content of the grass Some of the paddocks here Afterwards, we went through a gap of a month or so before for both of these price rises is suckler farmer and columnist drops and it’s feed value di- are heading for one more graz- what differences there were he bulled any other cows. It has that they may be as a result of with the Irish Farmers Journal, minishes. As a result ruminants ing before the year is out while compared to last year. The been said that feeding young the BEAM (Beef Emergency Tommy Moyles covers the lay need to eat more to get the there’s potentially a bit more, breeding bulls can have a nega- Aid Measure) Scheme from of the land across all agri and 2020 heifers got to grass earli- same benefit they would have weather permitting, in fields on tive effect on fertility. last year. A measure in this is farming enterprises – news, er, but otherwise their treatment the out farm or across the road views and people in farming got from a smaller quantity of was identical. The two factors to reduce the level of organic on the home block. across West Cork and further forage early in the year. that may have had an influence Positive side bovine nitrogen by five per afield. Driving around over the next are the heat earlier in this sum- After picking through the cent for the 12 months from few weeks you may notice Scanning mer and the fact that this bull bones of the results, there was the 1st of July 2020. The catch In association some farmers closing up their We scanned out heifers and took a different path to other one positive to be had. Sales is, it must be reduced on the with paddocks for grazing or you young cows in September young bulls we have retained will be up for the end of the reference period from July 1, may notice the cows in the field and I got a bit of a land when for breeding. year. 2018 to June 30, 2019. Some near your house may only be there was only a 50 per cent Usually, any weanling bull Those extra heifers are on farmers have opted to buy in back in once or twice in 2020. success rate two weeks ago. picked out for breeding is fired the way out this autumn and store lambs to graze ground fter the washout in On most farms there is a plan You’d be a bit on the nervous out in a field for the winter to they’ll command a higher price while others have decided to August, the weather in as to how the farm is grazed. side at scanning time – it’s not tough it out with the rest of the than cows. In recent years, we purchase weanlings or younger September was a bit From now on the ‘autumn the same level of nerves as TB stock bulls. have been putting more cows stock than they normally Amore pleasant, giving tillage rotation plan’ will be put in testing, but there’s an element Due to space constraints, this and heifers to the bull than we would. These classes of live- farmers an opportunity to get place. It is done to allow grass of the unknown about it. Being bull was a bit more pampered need to calve down, and letting stock have lower individual back into fields and salvage build up for use early in 2021. the first year of a new bull than usual. He was housed with fertility call the shots. It makes organic nitrogen levels. any crops they weren’t able to The rotation is the amount of doesn’t help the nerves and the rest of the young bulls and the decisions on who stays or Didn’t I say farming was a harvest earlier. That said esti- days between grazing and this neither do repeated calls of ‘no got similar treatment to them goes easier. bit more complicated than it mated losses are in the region varies depending on the grass calf’. After half of the heifers until February. He was taken It helps not to have any might look. of 15 to 20 per cent. While the growth. A rough guide is 21- were empty, alarm bells went out before feed levels were favourites too. Our stand straw may have been standing, day rotations from early April off in my head, as I got the ramped up in any significant out heifer calf from last year many crops bore the brunt of until August and from there it young cows ready. Thankful- way. proved the saying that you those storms and seed heads is gradually extended to 28 or ly, all went better with them. There are similarities can’t see fertility in cattle. ended up on the ground; that 35 days through September There are two rechecks, but between him and the first bull The results of focusing most saleable part of the crop and October. There’s a bit more those cows are on course for all Dad bought in the 90s. That on fertility are beginning to was of more benefit to crows organisation to farming than it being in calf. bull put the first three or four show with the in-calf rate of October 2 – October 30, 2020 9 Clonakilty GP still remembered for service during Spanish flu

CHRISTOPHER O’SULLIVAN T.D.

If I can be of any assistance to you please do not hesitate to get in contact. NEW CONSTITUENCY OFFICE: 16 Ashe Street, Clonakilty. (Closed to the public until Covid-19 restrictions are lifted)

Dr Laurence O’Cleary (left) and with his wife Nora outside their home opposite the Roman Catholic Church on Western Road, Clonakilty. Dr Clery regularly travelled to surrounding parishes on horseback.

lonakilty GP Dr Lau- started in the first quarter of and nurses, Dr O’Cleary was on trying to catch some sleep after a rence O’Cleary was also 1918 and was relatively mild but duty 24/7 in 1918 and eventually gruelling shift,” says Laurence. the doctor at the County the second wave, which began in succumbed to the virus himself One of the most devastating CHome in Clonakilty when, while the second half of August, was at the age of 54. The eldest child pandemics, the Spanish Flu was the Great War still raged, the particularly deadly, affecting in the family was 16 and the estimated to have cost 50 million k [email protected] Spanish flu broke out in 1918. many young adults. youngest less than a year old at lives globally. Dr O’Cleary did his medical There were approx 23,288 the time of his death. The people of Clonakilty m 087 716 1730 training at Queen’s College deaths from the virus in Ireland More recently, locals recount- were so grateful to the late Dr Cork. After graduating, he went (which in 1918 was 32 counties). ed to his grandson, Laurence O’Cleary for his service during to London where he worked as a The amount of people who were Coughlan, how the late Dr the pandemic that they erected widow’s pension in those days,” West Cork for helping people doctor in the East End for a few estimated to have contracted the Cleary travelled to surrounding a monument, still standing says Laurence “they were tough out with advice.” years, before returning home and disease was 800,000 and thus parishes such as Barryroe on today, in his memory at Darrara times but she was a very strong Today the premises is still in getting married to Nora Bennett the fatality rate was 2.5 per cent. horseback. Laurence Coughlan’s cemetery. woman and ran the business the family. Laurence is retired in 1901. Nora was working Hospitals were under massive mother Nancy was only eight After her husband died, to make a living for her own but his son Finbarr now runs in her family’s grocery store strain. Whole workhouses were when her father passed away. Nora Bennett O’Cleary opened family. All of the children were Coughlan’s Bookshop from the in Clonakilty at the time. The full and many families were “One of the most poignant mem- a haberdashery shop where very well educated and one of building on Rossa Street and couple went on to have eight confined to their homes, with no ories my mother had was of her the family previously had run her daughters went on to train as next door, Laurence’s brother children. one to care for them. father thrown into an armchair a pharmacy on Rossa Street. a pharmacist. My grandmother Tim has an accountancy practice. The first wave of the flu With a shortage of doctors (which is still in the family) “There was no social welfare or Nora was well-known around people Farming

Wellness Recovery Action Plan Wellness Recovery Action Plan (WRAP) launched for farmers A prevention and wellness process oe Cronin of the West Cork to the detriment of their own learning how to take steps to feel; but that majority of people used by people to recover and improve Development partnership is health. That drains their own deal with them. may well feel stress or anxiety their overall mental health and wellbeing. in the process of intro- energy and may have knock on The course is delivered over from time to time Jducing a WRAP programme effects over time.” two and a half days and, while We’re gearing this at people Throughout the programme participants are in West Cork. Standing for This is especially true within Joe and Jimeve are there to who would have had a mental enabled to find their own wellness tools that can Wellness Recovery Action Plan, the farming community. Given facilitate and work through a health issue in the past; it’s help in times where they may be required. WRAP is a prevention and well- the often isolated nature of process, it is the participants a daily maintenance plan on The course, which is facilitated by the ness process used by people to farming, particularly around themselves that dictate how the how to maintain oneself. This West Cork Development Partnership is free recover and improve their over- busy times of the year, work can conversation goes. includes what is known in and will run locally in each area. all mental health and wellbeing. stack up and small problems Joe explains: “The group the programme as a ‘wellness It was developed in the late 90s become bigger, which can dynamic stimulates the conver- toolbox’. by a group of people searching sometimes lead to work getting sation. One person might say The idea of this is to get peo- for ways to manage their own on top of an individual who, as something and it triggers some- ple to recognise what they’re mental illness and people in a result, becomes physically and body else, so it works well. The like when they are happy.” many different circumstances mentally exhausted. content is flexible. We go with Throughout the programme now use it to address physical In an effort to help, Joe along the flow so to speak. participants are enabled to find and mental health. with Jimeve O’Neill believes “We only facilitate the course their own wellness tools that Speaking to the West Cork the WRAP programme has a as such and it’s up to the partic- can help in times where they People, Joe said: “Between part to play and they’re hoping ipants then, depending on how may be required. For further information contact: work, external stuff or giving to engage with more farmers comfortable they are to talk.” The course is free and will JOE CRONIN: 086 1717592 [email protected] time to your family or com- now, as the peak work season He added: “The format of the run for three full days over four JIMEVE O’NEILL: [email protected] munity, a person could find has eased. group session allows people the weeks throughout the year. themselves busy for 70 or more One of the key elements of chance to realise that if they’re For further information contact: hours a week, yet have no time WRAP is that people will be in a group you realise that other Joe Cronin on 086 1717592 or for themselves. That takes a toll, able to recognise when they’re people feel a similar way to you email: [email protected] as some people are always com- not themselves; preventing any from time to time, and that they Jimeve O’Neill. mitted to helping everyone else, issues from getting bigger and are not alone in the way they email: [email protected] 10 October 2 – October 30, 2020

“The plan that was decided on was to shoot up The Glenanne Gang a school in Belleeks.” – John Weir

British Government in murders British Collusion in Ireland’ sures had to be taken to defeat of the organisation, the British It is truly a remarkable during the Troubles. It shows by Anne Cadwallader was the organisation. The SPG was government wanted to commit admission by John Weir that he beyond question that the British published in 2013; it is this a specialised police unit tasked as heinous an act as was hu- gave in a sworn affidavit. The State was aware that Catholic book that Sean Murray uses as with providing back-up to the manly possible in the Catholic documentary maker Seán Mur- men, women and children were inspiration for Unquiet Graves. regular RUC and to police community in order to get the ray is a nephew and godchild being shot in the head and Lethal Allies claims that permu- sensitive areas. IRA to react. They felt that if of Danny McCann, one of three tortured throughout Ireland. But tations of the group killed about On February 10, 1975, the they could kill enough innocent IRA members killed by the SAS not only were they complicit in 120 people – almost all of who Provisional IRA and British people in one showing of utter in Gibraltar in 1988, where they the acts, they also ordered them. were Catholic civilians with no government entered into a truce ruthlessness and one of enough were allegedly planning a car John Weir gives an almost links to Irish republican paramil- and restarted negotiations. The vitriol they could create such a bomb attack on a British army unbelievable, hard to watch itaries. The Cassel Report inves- IRA agreed to halt attacks on tide of hatred within the general changing of the guard ceremo- THE HISTORY account, of what he was asked tigated 76 killings attributed to the British security forces, and Catholic public that the IRA ny. He is a son of the senior to do as senior member of the the group, and found evidence, the security forces mostly ended would react more viciously than Belfast republican Seán ‘Spike’ & POLITICS Glenanne gang. His admissions that British soldiers and RUC its raids and searches. How- they never had previously. This Murray. Mr. Murray said the CORNER are extraordinary and allow the officers were involved in 74 of ever, there were dissenters on would then allow them to gain story of the Glenanne Gang and film to be a vessel for something those. John Weir claimed his both sides. Some Provisionals approval for more soldiers on its victims would be particular- Shane Daly unexpected. Sean Murray be- superiors knew he was working wanted no part of the truce, the ground, more weapons com- ly revelatory for international lieves that John Weir was using with loyalist militants but al- while British commanders bined with more ammunition to audiences. “A lot of this, local these admissions as a cathartic lowed it to continue. The Cassel resented being told to stop their just wipe out the IRA in a short people will be well aware of it, Shane Daly is a History experience. Now living in South Report also said that some se- operations against the IRA just period of time. but internationally I think it is Graduate from University Africa, John Weir served very nior officers knew of the crimes when — they claimed — they They decided to attack a pri- going to dumbfound audienc- College Cork, with a BAM lengthy prison sentences for his but did nothing to prevent, in- had the Provisionals on the mary school in Belleeks, County es…. Collusion has left a dark in History and an MA in Irish involvement in the Glenanne vestigate, or punish. It has been run. Ulster loyalist paramili- Armagh. John Weir admitted, and terrible stain on the North History. gang, which is attributed with alleged that some key members taries, fearing they were about “The plan that was decided of Ireland; the pain that’s been 120 murders; some of which were double agents working for to be forsaken by the British on was to shoot up a school in caused to thousands of people are the most infamous in Irish British military intelligence and government and forced into a Belleeks.” He added that the here is incredible. If there is ever ast month the documen- history, not just of the period RUC Special Branch. united Ireland, increased their targets would be “children and going to be a healing process on tary ‘Unquiet Graves’ by 1969-1998, the Troubles. The Troubles had radically attacks on Roman Catholics teachers”. Weir claims the plot this island, if we’re ever going Seán Murray aired on Who were the Glenanne transformed the daily lives of and nationalists. Loyalist fears came from military intelligence to move forward in reconcil- LIrish television. The film took gang? Run by the British people in Northern Ireland; after were partially grounded in fact, to make the Troubles “spiral iation, people need to be able four years to make and two Government, the Glenanne gang five years of turbulent civil un- as Secret Intelligence Service out of control” into a full civil to tell their stories, but more years of relentless questioning comprised of roughly 40 men. It rest, the bombings and shootings officer Michael Oatley had war. However, the UVF put a importantly we need truth from and pressure by Mr. Murray was a secret group that included showed no signs of abating. The engaged in negotiations with a stop to the plan. Which might the state about their role in the before RTÉ commissioned it to members of the British police armed campaign waged by the member of the IRA Army Coun- give the impression that the conflict,” he said. air, as the broadcaster felt the (The RUC), British soldiers, the Provisional IRA had escalated, cil, during which ‘structures of UVF, despite their propensity The ‘not-for-profit’ film information contained within mid-Ulster Brigade, the UDR with bombings in England and disengagement’ from Ireland for violence against Catholics, will also be shown in the US, was too sensitive for the viewing and the UVF. The gang’s victims increased attacks on the security were discussed. This had meant might have a line that even Canada, Europe and Australia public. The purpose of the work included the 33 people killed in forces in Northern Ireland. The a possible withdrawal of British they will not cross. However, and on iTunes, Google Play and is to highlight British State the 1974 Dublin and Monaghan British Army and the Royal troops from Northern Ireland. it later transpired that the UVF Amazon Prime. It can also be collusion in paramilitary killings bombings, those killed in the Ulster Constabulary (RUC) Loyalists killed 120 Catholics in were not against the plan, but seen for a brief period on the in Ireland during the Troubles. 1975 gun and bomb attack on bore the brunt of IRA violence 1975, the vast majority civilians. they felt if they allowed it to go RTÉ Player application on your The central focus of the film is the Miami Showband, the 1976 and many Protestants felt their They hoped to force the IRA to ahead that it would change the phone, tablet or smart television. the Glenanne gang and, John killings of six members of the people to be under attack. Rogue retaliate in kind and thus hasten public opinion of the UVF. They It is a truly remarkable historical Weir, its leader. The documen- Reavey and O’Dowd families in members of the RUC Special an end to the truce. The IRA did knew that the public were aware document into the lives of Irish tary gave an incredible insight south Armagh and the killings Patrol Group (SPG) believed retaliate in what became known that the Glenanne gang and the people during the Troubles, one into what life was like in Ireland in August 1975 of Seán Farmer that the situation was rapidly as the Kingsmill massacre. UVF were working together. It of the most turbulent periods of during the Troubles; and through and 22-year-old Colm McCart- deteriorating and that the IRA It was this turn of events was for this reason, and not the Irish history. countless hours of painstaking ney, a cousin of the late Nobel was actually ‘winning the war’. that culminated in the creation loss of innocence children and research achieves its goal of laureate Seamus Heaney. As early as the end of 1973, it of the Glenanne gang. As per teachers lives, that they halted exposing the involvement of the The book ‘Lethal Allies: was suggested that drastic mea- John Weirs admission as leader the plan. Rural communities should be cycle-friendly for all ages and abilities says Rural Cycling Collective

ast week saw the formal cities and the opportunity now launch of the Vision for presents itself to transform peo- Cycling in Rural Ire- ples’ experience of active travel.” Lland by Cyclist.ie’s Rural Cycling Allison Roberts from the Clon- Collective, an array of groups and akilty Bicycle Festival, a member individuals under the umbrella group of Cyclist.ie, stressed that of the wider national Cyclist.ie “we want a fair distribution of advocacy network. The Collective transport funding to regional parts seeks to make rural communities of the country to make cycling (towns, villages, and rural roads) for all ages and abilities a reality. cycle-friendly for all ages and But to ensure the funding is spent abilities. It aims to re-balance the in the right way on the right kind debate on active travel so that of infrastructure, Cyclist.ie needs Clonakilty school cycle Pic: Anna Groneicka everyday journeys by bike across to be viewed as a core stake- rural Ireland are enabled and holder and actively encouraged hoc approach to one that is much designing useful, connected cycle are delighted to finally see a fund- “Local authorities should see supported. to participate more fully in local more strategic and proactive. And routes throughout Local Authority ing commitment for cycling in us as partners and allies as they Launching the vision document, authority infrastructure and design we need to change the environ- areas”, Sachs-Eldridge continued. the Programme for Government. start to draw up plans for cycle Dr. Damien Ó Tuama for Cyclist. planning.” ment on our roads – both the “As a priority, safe cycle routes to But it must be accompanied by an routes. Our expertise and hands- ie said: “Today, we launch our As Jo Sachs-Eldridge of physical and the social environ- schools and car-free zones should improvement in design standards, on experience of cycling in rural vision document which aims to Leitrim Cycling Festival, who ment – so that they are safer for be introduced at school gates in and improved project manage- communities could be invalu- promote and celebrate everyday led the creation of the vision, everyone. all towns and villages, along with ment capacity at all levels of local able in designing safe routes for cycling in towns, villages and explains: “The eight key recommen- lower speed limits to make our and national government.” cyclists of all ages and abilities. their surrounding areas. Cycling “What we want is to see chang- dations in the vision document roads and streets safer and more Allison Roberts of the Clon- We want to see the best use made is not just for Dublin and other es in the way things are being could transform the countryside accessible for everyone, and to akilty Bike Fest also stressed the of this funding opportunity. It’s a cities. Our vision highlights the done in our local authorities, we into places where cyclists are reduce casualties”. importance of community and win-win for everyone.” needs of areas outside of the major need to move from a reactive, ad ‘expected and respected’, by Sachs-Eldridge added that “we stakeholder engagement: October 2 – October 30, 2020 11 Navigation entry to Further or Higher Education brothers. Neither of these billion- qualification pathways from one University College Cork (UCC). that negatively impacted upon interests. This system is known aire owners of major tech compa- NFQ level to the next. For more, They provide degree programmes their post-primary education. as the Accreditation of Prior ny, Stripe, finished college. The see qqi.ie. at bachelor, masters and doctorate Also, the Higher Education Experiential Learning (APEL) or current Director General of the level – QQI levels 7 to 10 on the Access Route (HEAR) is a Recognition by Prior Pearning Health Service Executive, Paul Further Education and Train- NFQ. college and university scheme Learning (RPL). It is recom- Reid, left post-primary school at ing: FET occurs after post-pri- The technological sector that offers places on reduced mended to establish whether 16 years of age with an Interme- mary school but is not part of the includes institutes of technol- points and more support services potential further/higher education diate Certificate – the previous Higher Educations (HE) system. ogy (ITs) and technological to school-leavers from socio- and training providers of choice version of the Junior Certificate. FET is an addition the sec- universities (TUs), such as IT economically disadvantaged use this method. In a minority of Some of the most capable and ond-level education system. HE Tralee (ITT) and Cork Institute backgrounds who are resident cases, mature student applicants erudite people I know have little refers to the third-level education of Technology (CIT), which are in the Republic of Ireland. For may be asked to take an entrance or no formal education – partic- system. amalgamating to become Munster more on DARE and HEAR, see exam. ularly of my parents’ generation. Cork Education and Training Technological University in 2021. accesscollege.ie. Mature students attending For the vast majority, a further/ (ETB) board is one of 16 ETBs ITs and TUs provide programmes access or foundation courses that higher education or training qual- established by the government in of education and training in are on the Department of Educa- LIFE & ification is a critical factor, which 2013. A major function of Cork areas such as business, science, tion’s approved list of PLC cours- influences their prospects. This is ETB – formerly Cork Vocational engineering, linguistics and music es may be eligible for funding LEARNING even the case where the individu- Educational Committee (VEC) to certificate, diploma and degree under the Student Grant Scheme. al does not end up working in the and FÁS – is the provision of levels - QQI Levels 6 to 10 on the Mature students completing a Pat Culhane field that they qualified in, which education and training services NFQ. Undergraduate bachelor foundation or access programme is common. Some qualifications to adults in a variety of settings degrees are at QQI Level 7 & 8 in any other HEI would not be eli- Pat Culhane is a Senior are specifically required (e.g. across the county. and postgraduate degrees are at gible for funding, as those courses Learning and Development Electrician, Childcare Assistant, Full-time learning oppor- Levels 8 to 10. are recognised as a second-level Solicitor etc.), but most job tunities include Post-Leaving Cer- The colleges of education course for the Back to Education Manager, writer and applications just require a certain tificate (PLC) courses, apprentice- specialise in training for primary Allowance. For options around researcher. He is currently level of further/higher qualifica- ships, traineeships, specific skills school teachers. Training for access programmes, check with completing a Doctor of tion or award to be considered training, Youthreach, local train- post-primary teachers is provided your local/Cork ETB. Management degree (part- for the position, regardless of the ing initiatives and the Vocational by a variety of HEIs. In addition, For those who may consider time). He has recently specialisation. Training Opportunities Scheme there are colleges of education the UK as a potential place of HE relocated with his family to What follows is a basic outline (VTOS). Cork ETB has four that specialise in the training study, mature students are defined West Cork. For more, see of the Further Education and stand-alone Colleges of Further of home economics teachers, as those aged 21 or over at the patculhane.ie Training (FET) and Higher Ed- Education (PLC Colleges): Cork teachers of religion and physical Mature Students: Many further/ start of their studies. Irish PLC ucation (HE) systems in Ireland College of Commerce (CCC), education teachers. Qualifax.ie higher education and training qualifications and awards tend for those who are intending to or St. John’s College, CSN College provides detailed information on providers reserve a small number to carry a lot of weight by most t’s that time of year when who have recently accessed full- of Further Education Mallow programmes for teacher training. of places for mature students, i.e., UK colleges and universities and thousands of young adults time education or training. Note College of Further Education. The CAO processes applica- those that are at least 23 years can sometimes make students (and some not so young) are that some of the descriptions are Courses run in other settings tions for undergraduate courses in of age on January 1 of the year eligible to enter year two or three Icommencing full-time further/ basic, to cater for varying levels throughout the county, such as the HEIs. Decisions on admissions to you enter your course. Mature of courses. higher education or training of knowledge. This might help CCC Skibbereen campus. undergraduate courses are made students compete for these places For those with qualifications courses throughout Ireland. students and parents to demystify Prospective students apply by the HEIs who instruct CAO to differently to those who are just from other European countries, Transitioning to these courses can some relevant elements of the directly to the individual educa- make offers to successful candi- leaving school. QQI’s NQF is officially compat- be an especially challenging time further/education and training tion provider. Entry requirements dates. Applicants are successful Generally, a Leaving Certif- ible with the European Higher with course applications, awaiting systems in Ireland, with particular generally include passing Leaving if they meet or exceed the points icate is required, but entry re- Education Area Qualification grades/points, getting a place on a reference to Cork. This includes Certificate subjects, the Leaving requirements sets by the HEI for quirements are often not the same Framework (QF-EHEA). Recog- suitable course and so on. an attempt to clarify the plethora Certificate Applied or a relevant the particular course/programme. as for those under 23 years of nition advice on foreign (Europe It is all the more strange this of abbreviations in this space. QQI Level 4 programme. Mature An accumulation of points is age. Most education and training and beyond) academic qualifica- year because of COVID-19 – students (see section below) are awarded in respect of subjects providers and courses consider tions in the context of the NFQ is no Leaving Certificate exams, QQI & NFQ: FET and HE usually exempt from the Leaving completed by the students as your life experience, your work available via naric.ie. teacher- calculated grades and courses are often described on Certificate requirement. Normal- part of the Leaving Certificate – history, community involvement the uncertainty of how, or even if, education provider websites as ly, all applicants are interviewed. usually by examinations but by and other achievements and courses will function. Will cours- being at a certain QQI or NFQ Offers of course places are gen- teacher-calculated grades because es run in a face-to-face, online or Level. All FET and HE courses erally contingent on the applicant of COVID-19 restrictions this blended way? Will students have that run in Ireland are approved meeting the entry requirements year. to pay for accommodation or stay by the Quality and Qualifications and satisfactory performance at at home? Is the internet speed (if (QQI) Ireland. Established in interview. Access Support Services: HEIs you have access) strong enough 2012, QQI is an independent state The Higher Education Links run various support services for COVERING to participate in online classes? agency responsible for promot- Scheme (HELS) provides pro- all students and access services ALL OF CORK The process of accessing and ing quality and accountability in gression opportunities for learners for under-represented groups. En- commencing such courses can education and training services in who are interested in applying for try requirements can be modified, be an exhilarating experience. It Ireland. QQI is an amalgamation Higher Education courses through and specific supports can be put can, however, also be a stressful of the previously operational the Central Applications Office in place to help current and future and confusing time for many Further Education and Training (CAO). Learners can secure Lev- students. Some of these services young adults and their loved Awards Council (FETAC); the el 5 or Level 6 QQI-FET major include the following. ones, as it can be for older adults Higher Education and Training award by doing a PLC course and The UCC PLUS+ programme returning to education or training. Awards Council (HETAC); the then using this qualification to works with post-primary schools Too often over the years, I have Irish Universities Quality Board apply for HE courses. HE or third and seeks to target students and to witnessed people making major (IUQB) and the National Qual- level colleges reserve places each provide motivational and educa- WHEN VALUE IS IMPORTANT AND TIME IS OF THE ESSENCE life decisions and changes in this ifications Authority of Ireland year for students applying via the tional assistance to them through- As a VAN-BASED BUSINESS we supply all regard without understanding (NQAI). PLC/FET route. The simplest out their secondary schooling to the underlying further/higher Central to QQI’s role is to way to find and check progression enhance their ability to compete your office needs...printers, ink & toner, education and training systems. A promote, maintain and develop routes for all PLC courses is using for third level places. Having stationary, visa & till rolls, office furniture& basic appreciation is helpful in ac- the Irish National Framework of the search tools on careersportal. achieved entry to the University equipment and more... to your door cessing and progressing through Qualifications (NFQ), a 10-level ie. UCC PLUS+ enables students to suitable further/higher education framework for the development, participate fully in student life and Full range of printer options or training programmes. recognition and awarding of Higher Education: HE or third reach their full potential. Not having a further/higher qualifications in Ireland. It is a level education comprises of the The CIT Access Service aims available. Call us for advice. qualification beyond post-primary single national entity through university sector, the technologi- to widen participation by increas- school can profoundly limit many which all learning achievements cal sector and the colleges of ed- ing access and supporting positive PPE and cleaning people’s long-term employ- may be measured and related ucation, which receive substantial educational outcomes for under- products ment capacity, their standard of to each other. Underpinned by government funding. There are represented groups. The Service employment and their quality of quality assurance principles, the a number of independent private organises and delivers a range of Browse & order life. There are many exceptions to Irish NFQ describes qualifications colleges, such as Griffith College pre-entry, entry and post-entry from our ONLINE CATALOGUE this, of course. Some of the best in the Irish education and training Cork. All of these are all referred support initiatives. For a quote or advice, and most skillful workers and system and sets out what each to as Higher Education Institu- The Disability Access Route to T: 023 8858888 entrepreneurs do not have such qualification says about what tions (HEIs). Education (DARE) is a third level E: [email protected] qualifications. Take for example, learners know, understand and Universities are autonomous alternative admissions scheme for www.highresolution.ie Tipperary natives, the Collison are able to do. It also sets out and self-governing, such as school-leavers with disabilities 12 October 2 – October 30, 2020 people Environment : Making a difference Principal 9: Use Small and Slow Solutions

sometimes taken for granted in step at a time ensures you can 30’ campaign which focuses on of major spend with insufficient Clon. This feeling of slow- change course at any moment. asking for a simple, inexpensive planning, strategy, consultation ing-down when you get to West Another advantage of working solution to make roads safer for and testing is exactly what this Cork is why so many of us have slowly is that you often can save all road users, with all ages and principle aims to avoid. come to visit, and is also why money and other resources by abilities in mind, by lowering We are in a time of recon- so many choose to stay and live using what is available, perhaps speed limits built up areas to necting with the slow. Every- here. Our market, our festivals, even taking the time to source 30km/hr. It also makes me think thing that has happened in the so many of our shops, pubs and free or second hand materials. of the signposted cycle routes six months, from lockdown to PERMANENT restaurants emanate this palpa- Small and slow solutions tend we were promised in Clonakilty present, has left us knowing that CULTURE ble quality of slow-ness and the to also to save resources by at the end of 2019 but were nev- we must now accept that small small-ness is why we love our eliminating the need to replace er delivered, simple, inexpensive and slow steps forward are the Allison Roberts high streets, we can easily walk inappropriate or inadequate signs to help cyclists navigate only options in the reopening of them from end-to-end, we know solutions installed without suffi- the boreens from our town to the our town centres and favourite shop keepers by name, can pop cient thought or consultation. nearby beaches. haunts. Up until March many of s we continue to explore in to grab meat from the butcher The 10,000 tree project in To continue on a transport us were living much faster paced how the Permaculture in less than three minutes and Clonakilty seems to be one that theme, this July, a new Active lives, moving in much larger design system can con- are happy to stop and chat in the started small, growing from Travel Stimulus Package was circles, seeking quick fixes and Atribute to the ‘Cool Clon’ con- street with friends and strangers a group of friends wanting announced by the government to the fastest possible ways to versation, it seems fitting to me alike. So how should this appre- to plant more trees around fund projects that would encour- achieve everything we could that this month we’re delving ciation of the smaller and slower Clonakilty seven years ago, age more walking and cycling each day, but this is no longer into principal number nine ‘Use things in life translate into how and is slowly and continuously in our towns and cities – slow possible. We have all been asked Small and Slow Solutions’. we continue to design our lives growing with more plantings and small solutions to major en- to slow down and stay local, and In 2011, Clonakilty won and towns? and ambitious plans each year. vironmental and transport prob- this not only benefits the health a prestigious internation- The principle ‘Use Small With such projects starting small lems. Unfortunately they also of those around us and our envi- al award and was named a and Slow Solutions’ asks us to and slowly gives community gave a deadline that the projects ronment, but has the potential to ‘Cittaslow’ destination. This apply this same slow ethic to our and council stakeholders time must be completed within a few spent with no overarching plan transform the way we navigate slow-city award and the values work, home, garden and equally to fully understand and come on months, by the end of Novem- nor design standard, such as the world in future, offering new it encompasses celebrate this to how we develop our towns board, increasing the chances ber. This was hardly enough ‘greyways’ a new term used to depths and rewards. Permaculture principle exactly. and cities. The permaculture de- of longevity and success. The time to do all the consultations describe what sounds like repur- So this month I invite you Small businesses, quality fresh sign system asks that we choose trees will also grow slowly and required to ensure the best spend posing hard shoulders into bike to be inspired by the tortoise, food, and the enhanced quality solutions that are often the continue to benefit their commu- of 88 million in public funds. lanes simply by painting lines; not the hare, slow and steady is of life that residents and visitors smaller, less news-worthy, and nities for years to come. Though some of the projects something that has been shown something to celebrate. enjoy through a slower pace celebrates simple design as well This principal also makes me should indeed be celebrated, to be both dangerous and unat- and celebration of tradition, are as adaptability, taking one small think about the national ‘Love much of the stimulus is being tractive for cyclists. This kind

We need to protect our oceans and seas s I write, on Thursday improve the energy efficiency grants to the tune of €370,000 September 24, we of ships and support investment to the islands (Cléire, Heir are celebrating World in innovative technologies and Island and Sherkin Island in AMaritime Day. It’s an important infrastructure to decarbonise Cork; Inishbofin and Árainn marker for me, particularly as the maritime shipping sector. (Inis Mór) in Galway; and Green Party Spokesperson for Decarbonisation is about mak- Árainn Mhór in Donegal) it was the Marine. The theme this year ing improvements to the current further acknowledgement that if is: Sustainable Shipping for a health of people and the planet. our coastal communities are to Sustainable Planet. A laudible The long-term implications are survive, there must be continued idea, but for some perhaps, a widely reported. Not acting will investment in roads, seawalls, little abstract. have catastrophic consequences slipways and coastal defences. The theme got me thinking for our future survival. The further announcement about the interconnectedness of Moving away from the broad- of €28 million in government things. Even if it’s not immedi- er maritime traffic sector and funding of SEAI (Sustainable ately obvious, as a small island looking at one particular area of Energy Authority of Ireland) GROUNDED nation, anything related to the it – fishing, earlier this week in by the Government at home and at an esturine management plan grants for 39 community energy An occasional column by sea is relevant to us, with no part the PECH (fisheries) European the European Union. for the Waterford Estuary. projects, is more good news for Grace O’Sullivan – mother, of the country being more than Parliament Committee, of which In total 2.7 million in Fish- Estuaries are one of the coastal communities. The move environment and peace an an hour or so from the sea at I’m the Greens co-ordinator, eries Local Area Action Group most productive ecosystems on to sustainable energy is hugely (FLAG) funding has been activist, ecologist, MEP most. we heard from the European earth. They are also partic- important when it comes to Last week, in the European Commission that in recent years awarded this year alone. That’s ularly vulnerable to climate reducing Ireland’s carbon emis- Grace, a mother of three from Parliament, we had a Plenary more sustainable fishing has funding that helps communities change and we need to all pull sions. That move, that transition Tramore, Co.Waterford, spent 20 Week, where intense debates also been more profitable fishing to create local sustainable em- together to restore their qualities will create warmer, healthier years working with Greenpeace and ployment and support the direct and build resilience. That’s was a crewmember of the Rainbow and votes on various important and that protecting our marine homes, that waste less energy, topics took place. One of the environment goes hand in hand regeneration and protection of not just about improving the while creating clean, green Warrior, when it was bombed by the our marine areas by helping sea, the air, the ecosystems. It French Foreign Intelligence Service things we looked at was a report with securing a viable future for jobs. The potential benefits to communities with funding in is about improving fish stocks. in 1985. She served as a Senator for examining carbon dioxide emis- our fishing communities. communities are significant and three years, before being elected to sions from shipping. This is good news for Irish areas such as marine education If the fish stocks continue to obvious, and perhaps nowhere the European Parliament, where The statistics in this area are fishing communities that face a projects, heritage, boat resto- dwindle because of over-fishing moreso than in our hard-hit she is a proactive and outspoken stark when, for example, we huge challenge this year. From ration, projects around arts and and environmental stresses, coastal fishing communities. member of important commit- tourism, marine waste man- there will be nothing left to tees on Fisheries (PECH), and look at recent annual figures and Dunmore East to Killybegs, to Our oceans and seas are great see that 10,800 ships moni- Castletownbere, the COVID-19 agement, marine-based holistic fish. Sustainability and marine sources of wealth for Ireland. Environment, Public Health and therapy and many, many more. conservation is, most important- Food Safety (ENVI). She is also a tored around carbon dioxide crisis is hitting our fishers, their But if we are to continue to Earlier on this week, my ly, about creating livelihoods member of delegations on Mercosur emissions, emitted 130 million families and communities, at a benefit from this wealth for and Palestine, and a member of a tonnes of CO2, which is more time when the shadow of Brexit colleague, Minister of State for and quality of life for the people years to come, we must ensure number of working groups. She than the annual CO2 emissions is already threatening to disrupt Heritage & Electoral Reform, living in our coastal areas. But that we protect these delicate is Green Party Spokesperson on across every sector of the entire the industry. Malcolm Noonan TD, joined those ambitions need financial ecosystems and support the fish- Environmental Protection, Natural Karin Dubsky of Coastwatch support. Resources, Marine and Tourism. country of Belgium. There is hope though. In Ire- ers, families and communities A particularly important land this week 1.2 million was Ireland, and representatives When other government who rely on them for their own aspect of this report is the awarded to 56 local communi- from Waterford and Wexford investment packages were survival. creation of an Oceans Fund to ties and enterprises, co-funded Councils and others, and looked announced this week, including October 2 – October 30, 2020 13 people Environment : Making a difference Seaweed supports a European Destination of Excellence diving in Bantry Bay. Kayaking, Functioning as an ‘ecosystem that is, until the activity stops “Constant removal of kelp will never allow the sailing and fishing are important engineer’ the canopy of the kelp permanently.” tourist activities. forest alters light levels, water The Community Group, macrofaunal community to re-establish itself fully Bantry Bay catchment in- flow, physical disturbance and ‘Bantry Bay – Protect Our and it must be accepted that the licensing of such cludes 20 Natural Heritage Ar- sedimentation rates, modifying Native Kelp Forest’ have been activities effectively sacrifices that area of seabed eas, Statutory Nature Reserves, the local environment for other opposing the mechanical har- Refuges for Fauna, Wildfowl organisms. vesting of kelp in Bantry Bay, in of ever becoming a natural community again, Sanctuaries, Special Protection The older fronds of kelp and out of the courts, since the that is, until the activity stops permanently.” 2005 Areas and Special Areas of break off, creating detritus that, licence was first issued in 2009. National Parks and Wildlife Service report on The Conservation. along with the slimy mucus, On July 10, 2020, following ENVIRONMENTAL A groundbreaking, consensus which the kelp secretes, rich in Judicial Review, Judge Deirdre Role of Kelp in the Marine Environment. based strategy for Integrated organic compounds, directly Murphy stated that the License www.npws.ie/sites/default/files/publications/pdf/IWM17.pdf MATTERS Coastal Zone Management, provides the building blocks of to Mechanically Extract Kelp Fiona Hayes known as the Bantry Bay a marine food chain. from Bantry Bay was incom- Charter, won the prestigious Kelp forest habitats are vital plete, as the State had not pub- National Planning Achievement for a number of molluscs and lished the Minister’s Decision to Award 2002 (awarded by the crustaceans, which in turn are grant the licence. n 2009 the Sheep’s Head Irish Planning Institute) as well fed upon by lobster and crabs. The State legal team have was awarded the title of as a Special Merit Award for Indeed the Kelp Forests provide lodged appeals against the European Destination of its ‘innovative participatory a nursery for many commercial- judgement, as it believes that IExcellence –Tourism and Pro- process’ awarded by the Euro- ly important species including the licence is valid and com- tected Areas. pean Council of Town Planners. Atlantic Cod, Sea Bass and plete. This competition was de- The intended outcome was the Pollack. Having been obliged to seek signed for destinations that have establishment of informal con- From the coastline you can an injunction in the courts in or- developed the tourism potential tracting between stakeholders, watch as seabirds land on rafts der to stop the mechanical har- of their protected areas in a to secure agreed strategies that of broken kelp fronds; and seals vesting from being started prior sustainable manner. So why is respect sustainable development feed on the fish that live in the to the Judicial Review, as well the Sheep’s Head so desirable as and integrated use of Bantry kelp forest. as returning to court for that a destination? There is no doubt Bay. The Charter addressed A 2005 National Parks Judicial Review, the Bantry Bay that the stunning, unspoiled, sustainable tourism as part of and Wildlife Service report community is now raising funds mountainous scenery and rocky a complex mix of user needs on ‘The Role of Kelp in the to return to court on October 16 coastline enable beautiful walk- and demands of this marine and Marine Environment’ noted that for a virtual hearing to decide ing, cycling and driving. From coastal area. “Constant removal of kelp will whether the Case can leapfrog the coastal roads and paths one Many of these tourist ac- never allow the macrofaunal on to the Supreme Court. They can see many species of seabird. tivities, along with the marine community to re-establish itself will appeal the Judge’s decision, In the mean time the commu- forest. If you venture onto the water fisheries so important to the fully and it must be accepted in which she stated that they nity are continuing fundraising To virtually swim through you may see dolphins, whales area, are dependent on Kelp, a that the licensing of such activ- were premature in taking a You can find them, more part of the kelp forest that with- and seals. seaweed which represents some ities effectively sacrifices that Judicial Review against the detail of their story and fund- out this community would be The Irish Underwater Council of the most diverse and produc- area of seabed of ever becoming awarding of the licence and thus raising activities and events at ‘sacrificed’ from Bantry Bay, go lists no less than ten sites of tive habitats of the Earth. a natural community again, could not be awarded costs. bantrybaykelpforest.com and on to vimeo.com/418062943 interest for snorkelling or scuba Facebook @bantrynativekelp-

Pandemic increases awareness of environmental issues ollowing the new resentative basis by age, region environmental issues since search, Oisin Byrne iReach MD changes in Government and gender. COVID-19. states “While Covid-19 is the Restrictions to limit the • Over one in four (27pc) agree • 36pc agree they have had main concern amongst adults Fspread of Covid-19 in Ireland, that it is more difficult to be to prioritise other things in Ireland, attitudes to environ- iReach has surveyed adults in environmentally conscious over positive environmental mental issues remain important Ireland to determine their views during the COVID-19 pan- actions since the COVID-19 and is in fact is increasing on this matter and the impact demic. pandemic began. awareness of environmental that COVID-19 has had on the • 41pc agree that the • Seven in 10 (70pc) adults issues as well as increasing environment. The nationwide COVID-19 pandemic has have made a conscious effort concerns about such issues”. survey ran between Septem- made them more aware of to support local business- For more statistics you can ber 3 and September 10 and environmental issues es due to the impact of visit ireachhq.com/blog S P received over 1,000 responses • 35pc agree that they have be- COVID-19. from adults on a nationally rep- come more concerned about Commenting on the re- ECOCIDE SOS 2020 fund launched change the law t is one full year since Bren- Subsequently, An Bord (SOS) and the chairman of SOS, to reap the rewards, so if you dan McCarthy, Chairperson Pleanala decided not to defend Brendan McCarthy was the know of a worthy project please of Save Our Skibbereen their planning decision in the plaintiff in the case. Costs were pass this information on to them. I(SOS) heard from the solicitor High Court and so the planning awarded by the court and so SOS 2020 Fund initial that RTP Company had with- was quashed. The company Save Our Skibbereen now has allocation is of €20,000, which drawn their planning application could have re-applied but a small fund to distribute back will be distributed as grants for a for a Polymer Compounding instead they withdrew their into the community. minimum of €500 and a maxi- Factory in Skibbereen. planning application. The directors are therefore mum of €5000 per project. After An Bord Pleanala went The Campaign to stop the inviting applications from Com- All projects should demon- against the inspectors advise and Polymer Compounding Com- munity Organisations seeking strate their value to the commu- upheld the planning application pany – that would have shipped financial assistance for projects nity or environment in Skibber- put in by the American Corpo- tiny plastic pellets called nurdles of value to the community or een and surroundings areas. rate, the people in and around in to Skibbereen, would have environment in Skibbereen and For further details and to Skibbereen raised the money melted them down, added surroundings areas. apply for funding please go to and went to court to apply for a chemicals and heavy metals and The whole Community pulled saveourskibbereen.ie. www.stopECOCIDE.earth Judicial Review of that planning shipped them out again – was together and now the whole @ecocidelaw decision. called Save Our Skibbereen community have the opportunity 14 October 2 – October 30, 2020 Special Feature LIFE LESS ORDINARY Living in a pandemic

While all of us have been affected by this pandemic, this month, in part one of a the challenges and the positives, and their outlook on life. two-part series, ‘LIFE LESS ORDINARY – Living with the pandemic’ will focus on With hospital antenatal classes cancelled for the rest of the year due to Covid-19 some of the groups most affected. and women anxious for information on how to have a positive birth experience Clonakilty native Dr Ivan Hayes, Consultant Intensivist and Critical Care Di- amid the pandemic. Community midwife Elke Hasner answers some common rector at CUH tells us what coronavirus intensive care is really like and gives an questions that are currently being raised by pregnant women during the pandemic. insight into the daily routine in a busy ICU. Schools have faced huge challenges in the past few months and will no doubt Dr Brian Carey, Consultant Geriatrician at Bantry Hospital discusses some of face many more going forward. We talk to teachers and students at Gaelscoil the major issues facing older people in this pandemic. Dr. Uí Shúilleabháin in Skibbereen and teacher Siobhán O’Sullivan at Colaiste Minding your mental health has never been so important. Anxiety levels have Pobail Bheanntrai about some of the challenges and positives they’ve experienced risen, especially in the over-60s during this pandemic, with social isolation and lon- in getting back to school and get an insight from them into life in a classroom in the liness major risk factors that have been linked with poor physical and mental health Covid climate. status. We talk to older persons in West Cork about how they coped with lockdown, For this and so much more, read on… What lies ahead? The promise of extra beds and staff in the HSE’s happen overnight. It’s a world- Recovering critically ill Winter Plan is welcome, however as numbers of wide shortage. We were very patients can be left with extreme fortunate in March and April to muscular weakness and fatigue, Covid-19 cases rise rapidly around the country, have many ex-ICU nursing staff however as Dr Hayes points out ICUs are bracing for what is to come. With Dub- come back but they’ve since “from our perspective anybody gone back to whatever field who ends up in ICU can take lin and Donegal now under Level 3 restrictions they’re working in.” months to recover fully in terms and more counties at risk, including Cork, Dr ICU beds are there for the of muscle strength. Ivan Hayes, Consultant Intensivist and Critical sickest of patients. “If you end “Most of our patients who up in ICU with Covid infection, have survived have gone on to Care Director at CUH tells Mary O’Brien that its often prolonged ” explains Dr make a very good recovery but the increasing numbers are “worrying”. He gives Hayes, “in those who recover it some may be left with perma- an insight into the supportive care the CUH team can take two, four, or even six nent impairment of lungs or weeks. kidneys.” gives to patients with coronavirus, talks about the “It’s one thing to have a high seriousness of being admitted to ICU, and urges number of critically unwell the public to heed Public Health advice going patients with Covid but we “There’s no magic bul- are really concerned about not forward. “This is a disease that you don’t want to having the appropriate staff let with Covid. It comes take the risk of getting sick with: The people who and infrastructure to treat these down to supportive end up in ICU with this virus are very, very sick,” patients to the highest stan- care. Supporting failing dards; international experience he cautions. has shown that as systems are organs when they get overwhelmed patient outcomes critically unwell.” he government has “If everyone adheres to the deteriorate” says Dr Hayes. committed to invest an guidelines we will be in a better “There’s no magic bullet with additional €600 million position heading in to the winter. Covid. It comes down to sup- Ventilators can be lifesaving Tin health services this winter. There is no doubt that when portive care. Supporting failing but like other treatments there Thirty-four new beds are to people adhere to the public organs when they get critically are side effects. “When describ- be opened at Cork University health guidance, this virus unwell.” ing it to families, I compare it Hospital (CUH) under the fizzles out, as we saw at the start Covid care in ICU is typically to putting your arm in a sling,” HSE’s Winter Plan. The beds of the summer.” dealing with respiratory failure, says Dr Hayes. “Three weeks are among 483 acute beds, 89 Last winter was very busy low oxygen levels and what later, your arm will be skin and sub-acute beds and 17 additional in the Intensive Care Unit at the ICU team calls increased bone. It’s the same with your critical care beds, which the CUH. “We had small babies work or difficulty in breathing. breathing. If someone is put on HSE plans to open around the coming in with bronchiolitis for However, it’s a multi-system a machine like a ventilator, they country to meet the “challeng- about six weeks in the lead up to disorder, as Dr Hayes explains. lose muscle strength. They are ing” winter ahead. The success Christmas. We were stabilising “There can be cardiac issues, also often very confused and of the plan will be determined sick babies in intensive care and renal failure is common delirious for a while after being by the recruitment of additional and transferring them to Dublin in sicker patients. We’re still taken out of medically induced staff. several times a week,” explains learning about it, but respiratory, coma and might struggle with Dr Ivan Hayes wears two hats Dr Hayes. “It came earlier “There’s not enough ICU beds in the Irish system, cardiac and renal failure can all very simple things like getting at CUH: critical care physi- than normal and peaked before be factors in critically ill patients out of a chair for example. cian and anaesthetist. From an Christmas.” it’s about 5.2/100,000 of population. That’s about with Covid. These patients may When a patient leaves ICU after elective surgical point of view, Then just around Christmas 40 per cent of the critical care capacity of the Ital- require mechanical ventilators, being on a ventilator, they may he’s very concerned that if we flu season kicked off. “We dialysis machines and need very issues with wheeze, asthma or are hit with a substantial Covid were very busy until the end of ian and we saw how they were completely over- powerful infusions of noradren- shortness of breath. wave this winter, resulting in the January with flu patients. That whelmed. This part of the country is particularly aline and adrenaline to keep “There was a huge emphasis further postponement of hospital quietened down and then within poorly resourced and when CUH is compared to their blood pressure up.” Most on ventilators very early on in procedures, we’ll be facing a a month, coronavirus kicked important are the staff who can this pandemic but it was never separate health crisis to Covid. off. One fear this year is that similar hospitals in Dublin we have about half the manage these interventions on a really about ventilators, it was “Certainly throughout April we get all three together, which critical care capacity of our peers.” - Dr Ivan Hayes minute by minute basis 24/7.” about skilled people,” empha- and May a lot of surgeries had is something that doesn’t bear With Covid, often patients sises Dr Hayes. He explains to be postponed,” he explains. thinking about really.” who end up in ICU will suffer just how many skilled people tion. That’s about 40 per cent “The CUH cardiac programme According to Dr Hayes, the have about half the critical care mild symptoms initially, their are involved in this type of of the critical care capacity of is about 100 heart surgeries only plan that can be put in capacity of our peers.” condition typically starting to care. “Someone who’s that sick the Italian and we saw how they behind where we were this time place to cope with this scenario Although there is funding to deteriorate around a week into needs a trained nurse at the end were completely overwhelmed. last year. Patients requiring is to have as much capacity as increase the beds in ICU, Dr the illness. of the bed 24/7 in ICU. That This part of the country is lung cancer surgery, many of possible. “There’s not enough Hayes says that getting skilled “Once you get very sick with really is the most important particularly poorly resourced whom need ICU care have been ICU beds in the Irish system, it’s nurses will be key. “We’re trying Covid, it can last for weeks,” part. The team around them and when CUH is compared to impacted also. about 5.2/100,000 of popula- to train more but this doesn’t says Dr Hayes. similar hospitals in Dublin we Continued on next page... October 2 – October 30, 2020 15 Special Feature LIFE LESS ORDINARY Living in a pandemic

..Cont’d from previous page might include physiotherapists, Pneumococcal disease is dieticians, speech and language therapists; a biomedical team who look after the equipment; vaccine preventable porters. Care Assistants play a pproximately potential to cause serious illness. Croi. vital role in patient care as do 60,000 people turn 65 in A number of patient organisa- To find out more about the Household and Cleaning staff. Ireland in 2020 and will tions have joined forces as part campaign, check out www.pneu- The ICU Medical team led by Abe eligible to get the pneumo- of the initiative, namely Age mo.ie or follow #KnowPneumo a Consultant Intensivist direct coccal vaccine for free as part Action, Diabetes Ireland, the online. care but also other teams such as of the national immunisation Asthma Society of Ireland and Infectious diseases, Respiratory, programme to protect them from Renal, Microbiology, Radiology pneumococcal disease. and others link in.” New research released last If the patient does recover month has revealed that four ROSSCARBERY there can be a long rehabili- out of five (79pc) of people tation period where all of the in Ireland claim to know very aforementioned doctors and little about Pneumococcal PHARMACY therapists have to follow up. Artwork by a family member of a PT in Covid ICU Disease, a disease which West Sq, Rosscarbery Tel 023 8848127 “It’s a big set-up and in- more than 500,000 people evitably when systems surge aged 65 and older, are at risk significantly beyond baseline and are recovering well. Owen On a positive note, everyone of contracting in Ireland. The WINTER HEALTH capacity there may come a point has played a huge role in getting in the hospital really pulled survey also revealed only four where one qualified ICU nurse his message out through the me- together during this period. “I per cent said they knew a lot is now looking after two or even dia that this illness can seriously got to know colleagues that I about Pneumococcal disease three patients. Certainly that’s affect young fit people.” would have had no interaction while 17 per cent claimed they VACCINATION what happened overseas when with previously,” says Dr Hayes. knew a little. hospitals got overwhelmed. “And for a period of about two The research, carried out To not get into that scenario in weeks, you could look to get by Behaviour and Attitudes SERVICE Spring we had to sacrifice elec- On a positive note, something done in the hospi- on behalf of MSD, examined tive cardiac surgery, which was tal…and it actually happened!” awareness and perceptions of PLEASE PHONE TO a huge concern, as most of these the National Office of he says smiling. Pneumococcal Disease. Invasive BOOK AN APPOINTMENT cases are urgent rather than truly Clinical Audit results “We went from years of lob- Pneumococcal disease, or Pneu- elective.” bying to upgrade our 17-year- mo as it is also known, is a ma- There is unprecedented global for Intensive Care Units old ventilators to suddenly jor cause of illness and death in research into coronavirus. “A treating patients with being told to go get them. But Ireland, particularly among the first principal in medicine is coronavirus in Ireland of course you couldn’t get them very young, those over the age ‘do no harm’,” emphasises Dr because the whole world was of 65 and those with a weakened Hayes. “In Cork, we would have have been encouraging looking for them. Some of the immune system. A pneumococ- gone with proven therapies and with 83 per cent surviv- equipment we ordered in early cal infection can cause many excellent supportive care, obvi- al. “Our patients have March is still arriving now.” types of illness that range from WIDE RANGE OF IMMUNE BOOSTING ously always keeping an eye on Although the summer gave mild to very severe. SUPPLEMENTS AVAILABLE the emerging evidence. done very well, when hospital staff a chance to catch The Pneumococcal vaccine is Our pharmacist is available to advise you. “Early evidence for Hy- compared international- up with normal procedures, life free of charge as part of the Na- droxychloroquine did not stand ly,” explains Dr Hayes. has definitely not returned to tional Immunisation Programme Opening Hours: Mon-Fri: 9.30-6.30 Sat: 9.30-5.30 up over time. There is some normal at CUH. for the over 65s and identified at evidence that Dexamethasone “We’ve always had an eye on risk groups, such as people with (a steroid) may reduce illness the autumn and a fear that Covid diabetes, heart disease or respi- severity. Certain immunomod- would come back in another ratory conditions and patients ulating therapies have been put There were other challenges wave. Our system is already receiving chemotherapy. Of forward as well as immuno- too. Personal Protective Equip- strained so unless there’s an those who develop an invasive globulin infusion and ‘survivor ment (PPE) made communi- effective vaccine, that fear will Pneumococcal infection, one in plasma’. However, as yet there cation difficult at times and remain,” says Dr Hayes. four will get pneumonia, one in is no ‘silver bullet’, the mainstay was uncomfortable and hot to We need to continue to four will get meningitis and one is about supportive care and work in. “Voices are muffled take whatever precautions are in 10 will die. Pneumococcal prevention is always better than under masks, goggles fog up necessary to reduce the risk infection is also a major cause STATION ROAD, BANDON Eircode P72 AW60 cure.” during procedures. Nurses often of transmission – simple stuff of pneumonia in communities Open Tue-Sat 10-5pm throughout Ireland. On a positive note, the Na- spent more prolonged periods like maintaining your dis- We have put Ahead of the traditional tional Office of Clinical Audit in PPE than us, so it was most tance, washing your hands and together a winter vaccination season, results for Intensive Care Units uncomfortable for them,” says wearing a mask when social limited number the survey revealed a lack of treating patients with coronavi- Dr Hayes. “Removing or ‘doff- distance can’t be maintained. of sample packs rus in Ireland have been encour- awareness around the National ing’ the PPE is when the risk of While we are hopeful that there Dr Hauscka aging with 83 per cent survival. contamination is highest, so you Pneumococcal (PPV23) Immu- will be less flu cases this winter products for “Our patients have done very nisation Programme. try to limit that risk by wearing due to the precautions we’re you to try before well, when compared interna- it for longer.” Dr Maitiu O Tuathail: “This taking with Covid, anyone you buy. tionally,” explains Dr Hayes. It was also difficult not being who is vulnerable should take year more than ever, it is so important to be up to date with ”This is partly due to the fact able to communicate face- extra precautions and if you are Dr Hauschka can offer effective options for the vaccination. Doctors play an we didn’t get overwhelmed and to-face with the families of eligible for the flu shot then get management of very difficult skin conditions. important role in a person’s were able to give the quality of patients. “Families of patients it. Look after your physical and It soothes and heals the skin, and seeks to decision to vaccinate. Pneumo- care that we usually give. When weren’t allowed into ICU so mental health and make yourself restore it’s natural balance. the system is overwhelmed, the we were often having very as resilient as possible.” coccal disease can be prevented ability to provide that level of difficult conversations over the Dr Ivan Hayes lives in by vaccination. Talk to your Oily, blemished or acne prone skin needs calming of oil production. doctor, nurse or pharmacist to care is diluted.” phone with people we never Clonakilty with his wife Carmel The products in the Blemish Pack will work to cleanse and find out more about Pneumo- minimise pores to moderate oil production Three of Dr Hayes’ col- really got to meet,” explains Dr and three young children. He coccal disease and how you can leagues at CUH were cared for Hayes. That was a challenge. recently took part in the ICU4U Maskne is a type of breakout that results from wearing a face mask. prevent it.” in ICU. “It was a shock looking As patients recovered, the team charity cycle, which raised over Prevention is best. Wash cloth masks daily and change disposable after staff members at various set up video links so families €100,000 for four charities: masks often. This pack will gently cleanse and soothe unclogging #KnowPneumo points, in particular Dr Owen could see their relatives and Alone, Aware, Breakthrough pores without drying the skin. The #KnowPneumo campaign O’Flynn, as the week before he talk to them. “It was strange, as Cancer Research and ICU steps. aims to raise awareness about Included in the sample packs are the contact details of was doing the ward rounds with normally you’d have families at Donate at www.ICU4u.ie who offers phone support pneumococcal disease and its Mary Kelly, Certified Esthetician us. Thankfully they all survived the bedsides everyday.” if anyone would like to ask about specific conditions. 16 October 2 – October 30, 2020 Special Feature LIFE LESS ORDINARY Living in a pandemic Bantry doctor emphasises the importance of re-opening respite and daycare centres for older persons This year marks the 30th anniversary of International Day of Older Per- think about your neighbours.” All of the services are now up sons. As we celebrate it this week on Thursday, October 1, let us remember and running at Bantry General how difficult a year 2020 has been for the older persons in our society. The Hospital. “Everything does take Covid-19 pandemic has caused unprecedented fear and anxiety, as well as longer in the hospital because of the need to ensure that every loneliness and social isolation for so many. In mid March when the Govern- precaution is taken for social ment directed people aged 70 and over to stay indoors, curtail social visits distancing and so on,” explains from friends and family, and halt outdoor exercise, it had a huge effect on Dr Carey “but everything is op- erational, including the Stroke people’s everyday routine and quality of life. There has since been a call for and Rehabilitation Unit. the ‘voice’ of older people to be heard. “West Cork and Bantry Hospital in general has been lucky so far with the amount onsultant Geriatrician that the health impact on people think it’s doable with appropri- of Covid-19 we’ve had to deal at Bantry General Hos- living with dementia and family ate funding and precautions but with,” he says. There have been pital and Acute Stroke carers is not being adequately a lot of people are in limbo at a total of three confirmed cases CClinical Lead, Dr Brian Carey considered in the context of the the moment. in Bantry General Hospital, strongly believes that we should Covid-19 pandemic. “Home help coordinators with the last one back in April. be empowering older persons to Dr Carey is also concerned. are doing their level best to put A Covid and non-Covid path- make decisions for themselves. “We are seeing a lot of stress home help and support services way has been put in place into “Older people are no different and depression, particularly in in place for people who have the hospital. to people of any other age,” he carers,” he says. “Most carers not been able to access them Dr Carey would encourage stresses “they have the right to are older themselves and have due to Covid but this is falling everybody to get the flu vaccine self-determination and I think had difficulty coping because short. However we would be in and pneumonia vaccine if they once they’re properly advised of the lack of access to those a much worse position except haven’t had it already. “Espe- about the risks involved and services. The loss of routine for their efforts.” cially if you’re an older person the protective mechanisms, when having to self-isolate is Dr Carey is also worried or living with an older person.” they’re well able to judge for very disruptive for people with about the longterm psycholog- Consultant Geriatrician at Bantry General Hospital and “There is the hope that the themselves and make up their dementia, which of course has a ical effects of the pandemic. Acute Stroke Clinical Lead, Dr Brian Carey flu season won’t be as busy as own minds. big impact on carers too.” “One of the worst things I’ve other years because of social “I, and a number of my Dr Carey says the loss of day seen – and it’s something that for sure that the HSE got wrong of exercise, particularly in older distancing and isolating,” he colleagues, would have had an care centre and respite services people will carry with them for was the protection of older peo- people, are huge in maintain- says “but we still need to take issue with the advice that was is a huge blow to older persons. the rest of their lives – is people ple in residential care. At the ing mobility, heart and brain all the necessary precautions.” given initially on the blanket He emphasises again how huge dying in acute hospitals without time, acute hospitals were being health,” advises Dr Carey. Overall the community lockdown for people over 70.” the strain has been on carers. access to family members and concentrated on, whereas more “I really think people need response to this pandemic has At the beginning of lock- “They are suffering psycholog- limited funerals and so on.” attention needed to be given to to get out and about as much been fantastic. “It has been one down, many of the services that ically, emotionally and even “I don’t think we will really residential care. We know that as possible because physical of the real positives out of all older persons in our community physically in some cases. know the good we’ve done and now in retrospect.” activity is so important,” he this,” says Dr Carey. “I saw so rely upon, simply shut over- He is calling for national the harm we’ve done for a few As a result of cocooning, says. “While social activity is many older people confined in night; respite, day care centres, guidance in relation to the years,” he says. “It’s only on older people have also been of course difficult if you are their homes being helped by even home help disappeared. opening of respite and daycare looking back that we’ll be able getting less exercise. “Like self-isolating, within the guide- neighbours. There is a real spirit The Alzheimer Society of centres. “I believe it needs to to say what we got right and all ages, some older people lines and boundaries, I would of being in this together and I Ireland has expressed concern happen quickly,” he stresses. “I wrong. are terrified by the prospect of encourage people to get out and do hope that continues.” “One thing I think we can say catching Covid, but the benefits meet people, help people and

NOREEN COOMEY BA(Hons) PGDip. MIACP COACHING Positive ageing online for Cork County & PSYCHOTHERAPY ork County Council has more videos in production ible resilience throughout providing new and innovative launched a programme that will be shared throughout the County and across all ways to keep active and to Creating the Competent of creative, cultural and November. The videos explore age groups in response to the connect with our invaluable Confident You Cwellbeing tutorials and videos arts, music, history, the literary current Covid 19 situation. cultural resources.” ‘Turning Over a New Leaf’ traditions of many places and Cork County Council is proud Call 087 6542365 on its YouTube Channel. The will also examine popular sites to support elderly people by Book online at noreencoomey.com ‘Turning Over a New Leaf’ to visit, particularly age friend- programme was developed by ly locations. the Council’s Culture Team Mayor of the County of working alongside its Age Cork Cllr. Mary Linehan Foley Friendly and Healthy Ireland welcomed the initiative saying Officers and has been tailored “While we adhere to restric- for elderly audiences and is tions in terms of what we can aimed at promoting healthy and do due to Covid-19, we are positive aging. The programme never restricted in what we is funded by Creative Ireland can learn and engage in. The under the Positive Ageing and tutorials and videos available Creative Wellbeing Challenge through Turning Over a New Fund. Leaf are a great reminder of the Videos are available now wonders of culture available on Cork County Council’s to us.” YouTube Channel under the Chief Executive Tim Lucey Creative Ireland Playlist, with added “We have seen incred- October 2 – October 30, 2020 17 Special Feature LIFE LESS ORDINARY Living in a pandemic Life isn’t the same without music sessions Most days, seventy-five-year-old Peter Carney, Skib- bereen, hums a happy tune. The energetic musician, who always tries to look on the positive side of life and finds it difficult to keep still, has taken lockdown and the pandemic in his stride. One thing he really does miss however is his weekly music session with partic- ipants from CoAction. “It’s very frustrating,” he says “especially when so many people got so much enjoy- ment out of those sessions.”

eter started volunteering recruited a drummer, who went at CoAction in 2015. on to become known as John I’m the good-looking 21-year- “They told me about ‘Speedy’ Keen, best recognised old bass player,” he says light- Pthis chap living in a retirement for his association with the rock heartedly. village; 60-years-old, blind since band Thunderclap Newman. Peter spent three years with birth, who loves music and plays He wrote ‘Something in the the Ram Jam Band, but after the harmonica. I was asked to Air’ (1969) for the band, which getting married and having two (l-r): John McVie of ‘Fleetwood Mac’, John Carney, John ‘Speedy’ Keen of ‘Thunderclap collect him each week and bring reached No. 1 in the UK Singles children, he decided to pack in Newman’, and Mike Holmes (John Carney’s cousin). him to the music session at Co- Chart. his music career to settle down Action,” explains Peter. “That’s After school, Peter joined a and spend more time with his how it started and for the past band called The London Beats family. “I thought, I can’t do this to Ireland with his wife. “My the Claddagh Rogues, a band “Your voice is your instrument four years up until last March, and toured Poland for three anymore, so I came home and wife has relatives in West Cork, that was instrumental in helping so tune in and sing-a-long.” every Wednesday afternoon, months. “Something got lost in got a proper job!” he says. Peter which is why we settled here,” the singer James O’Flynn turn Life just isn’t the same from 2-3pm, that music session translation and the Poles adver- became a milkman and then he explains. his life around. without music in it. “What do I with all the boys and girls of tised us as The Beatles,” says a mini cab driver. “Anything As well as volunteering with On October 16, Peter is do now without the sessions? I CoAction was the highlight of Peter laughing. ‘We played to that wasn’t too ordinary,” he CoAction, Peter became very hoping to do a live community phone my mates, discuss music my week.” crowds of 18,000 people!” explains. In 1974, the family involved with the Open Door broadcast with other musicians and then you just turn on Netflix Peter grew up in an Irish com- Peter went on to join Geno immigrated to Australia, where drop-in monthly music sessions from 49 North Street, as part of don’t you,” he says. munity in west Ealing, London. Washington and the Ram Jam Peter found work in construction at Skibbereen’s 49 North Street, this year’s West Cork Feelgood “The worrying thing is that After learning to play guitar as Band, an internationally suc- and later with the Department a hub that promotes creativity Festival. I’m coming to the end of my a teenager in school, he formed cessful soul band in the 1960s. of Social Services. After retiring and wellbeing. “You don’t have to be musical chores in the house,” he says a band with his cousin and they “If you search us on youtube, at the age of 65, he relocated He also went on to tour with to enjoy the music,” says Peter. laughing.

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LEONARD HARRINGTON Socially distanced aquacise is back CRANIAL & BIO-ENERGY THERAPY BANTRY at Clonakilty Park Leisure Therapy suitable for adults and children. lonakilty Park Leisure in the class report big improve- groups are now smaller, the users that know instruc- ments in their energy levels and pool and the air are chlorine Beneficial for Anxiety, tor James Deasy, will mobility but also their mental saturated, and pool exit times Cunderstand just how excited he health. “Humans are social are staggered to minimise the Headaches, Backache, Pain Syndromes, is to be able to welcome people creatures and being separated number of people meeting in Fibromyalgia, Sleep back to his socially distant doesn’t come naturally to us,” the changing rooms. Disorders, Reflux and aquacise class. “I have missed James notes. “This is a perfect So, if you are looking for an Migraine to name a few. everybody so much during this opportunity to enjoy some activity, some exercise, rehab, strange time,” he says. exercise in a safe setting. All some great people to socialise James’ famed classes, which the research shows that even with and a whole lot of fun, get For more information/appointment take place on Tuesdays at 11am a small bit of regular exercise, to the Clonakilty Park Leisure Phone Whatsapp and Thursday at 10am, are particularly in a group, im- Club. Please note that advance 027 50770 / 086 8555589 Participants range from aged Email [email protected] back, “but socially distanced proves not only our fitness but booking is essential on 023- doesn’t have to mean no fun!” 18 to 80+ and you don’t even our immune systems.” 8834387. he promises. need to be able to swim to join To protect participants class in. Those who have taken part A gentle complementary medicine omeopathy is a pathic remedies and use them made from onion can relieve it. safe, gentle and whenever necessary on the “Homeopathy also works on effective form of whole family.” the principle of the ‘minimum “Hcomplementary medicine, Ger So what is homeopathy dose’ in that you give the least explains. “It is suitable for all and how can it help? Ger amount of medicine necessary ages and stages of life, from explains the principles behind in order to achieve a healing pregnancy through childbirth, it: “Homeopathy is a medical response.” Geraldine Fleming for infants, children and teens science based on the principle If you would like more in- to adulthood. It is useful in the ‘like cures like’. Put simply, formation on homeopathy, or to HOMEOPATH LIC I.S.H. treatment of so many condi- any substance that can produce book an appointment, feel free tions from acute to chronic symptoms in a healthy person to call/text Ger on 086 6773288 A safe, gentle and effective form of complementary complaints, both physical and can also cure similar symptoms or email: ardnacarrig@hotmail. medicine. Suitable for all ages and useful in the treatment Ger Fleming is a reg- emotional. in a person who is sick. com. of many conditions from acute to chronic complaints. istered homeopath in “I first discovered homeopa- “For example: When you Initial consultations generally Appointments 086-6773288 Clonakilty. Having just thy over 15 years ago and was peel an onion, it makes your last approximately 60-90 mins really amazed at how it worked eyes water and often your nose (fee €70), while follow up Consultations available over Zoom. returned from maternity on and improved my health. burn. If you are experiencing appointments (fee €50) are leave, Ger is now offering Now, a husband, three children hayfever symptoms like wa- approx 30-45 minutes long. online zoom appoint- and a vast array of pets later, I tering eyes and a burning nose, ments. have come to rely on homeo- then a homeopathic remedy WE ARE OPEN FOR PHONE & E-MAIL QUERIES KNOW YOUR RIGHTS PHONE (Kerry): WE0761 ARE07 7860 OPEN Under the terms of the incen- on takeaway food, alcoholic taxpayer) or Form 11 in ROS WE ARE OPEN Email: [email protected] Stay and tive: drinks, drinks (either alcohol- (if you are self- employed). 10 - 4pm Monday to Friday FOR PHONE & • You must spend a minimum ic or non-alcoholic) served Read more about the Stay National Phone Service: Spend of €25 in a single transaction without food or amounts below and Spend Tax Credit on citi- 0761 07 4000 on qualifying expenditure and €25. zensinformation.ie E-MAIL9am-8pm Monday to Friday QUERIES scheme submit the receipt to Revenue You do not need to be on We regret Killarney, Kenmare, Caherciveen, Killorglin, Dingle and Listowel are closed for now. You ca Their phone-lines are diverted to Tralee and we will continue to monitor emails. • n submit receipts up a ‘staycation’ to avail of the During the COVID-19 pan- Apologies for any inconvenience this may cause. PHONE (West Cork): Question: I have booked a to a total of €625, or €1,250 scheme. You can also claim for demic, you can find compre- FOR PHONE & Information & advice is available on; hotel break in Kerry in Octo- for a jointly-assessed married expenses you paid in your local • COVID-19 Measures • Health • Income Supports • Housing • Social WelfarePHONE (Kerry): hensive integrated information • Education • Employment 0761 • Family Matters • Many 07 other topics 8390 ber. What is the new Stay and couple area if they meet the definition online at citizensinformation.ie/ Free, Impartial and Confidential Service Spend scheme and how does • Revenue will provide an in- of qualifying expenditure. For the most up to date Email: information [email protected] log on to:: covid19/ and you can get daily it work? come tax credit of up to €125 You must have receipts to www.citizensinformation.ie10am-5pm | www.gov.ie 0761 Monday| www.hse.ie to Friday 07 7860 updates on what’s changed on per person, or up to €250 for prove your claim for Stay and Twitter at @citizensinfo. National Phone Service:Email: [email protected] new Stay and Spend a jointly-assessed married Spend expenses. Know Your Rights has been E-MAIL QUERIES scheme allows you to claim couple You can make your claim in compiled by Citizens Informa- 0761 07 4000 | 9am-5pm Mon to Fri 10 - 4pm Monday taxto back Friday on accommodation, two stages: tion West Cork which provides InformationWe are open & advice for is aavailable limited on: food and non-alcoholic drink You can claim expenses on: 1. Submit your receipts to a free and confidential service • COVID-19 Measures • Health (known as qualifying expendi- • Fáilte Ireland registered Revenue using the Revenue number of appointments to the public. • Income SupportsNational • Housing • Social Welfare Phone ture) Service: bought between October accommodation, including Receipts Tracker mobile app WEST CORK HELPLINE • Education • Employment • Family Matters 1, 2020 and April 30, 2021. hotels, guest houses, B&Bs, or using the receipts tracker BY PRIOR ARRANGEMENT. 0761 078 390 & Many other topics You can check if a business self-catering, caravan parks, service in Revenue’s myAc- Email [email protected] Please Free, Impartial call and 0761 Confidential 07 8390 Service 07 is4000 participating in the scheme camping parks and holiday count Information is also available PHONE (Kerry):by looking out for the ‘Stay & camps. 2. Make an electronic claim for online at citizensinformation.ie WE ARE OPEN For9am-8pm the most up-to-date Monday Spend to TaxFriday Credit’ logo or you • Food and non-alcoholic drink Stay and Spend tax credit We regret Killarney, Kenmare,information Caherciveen, log on to: Killorglin,can Dingle check and Revenue’s Listowel list of are closed– served for now. in a café, restaurant, through your Income tax FOR PHONE & www.citizensinformation.ie qualifying service providers at hotel or pub. return – Form 12 in myAc- E-MAIL QUERIES Their phone-lineswww.gov.ie are diverted | www.hse.ie to Tralee and werevenue.ie. will continue to monitor emails.You cannot claim expenses count (if you are a PAYE WE ARE OPEN PHONE (Kerry): Apologies for any inconvenience this may cause. 0761 07 7860 Email: [email protected] Information & advice is available on; 10 - 4pm Monday to• Friday COVID-19 Measures • Health • Income Supports • Housing • Social Welfare 0761 07National Phone Service:7860 • • • • FOR PHONE & 0761 07 4000 Education Employment Family Matters Many other topics 9am-8pm Monday to Friday Free, Impartial and Confidential Service We regret Killarney, Kenmare, Caherciveen, Killorglin, Dingle and Listowel are closed for now. Their phone-lines are diverted to Tralee and we will continue to monitor emails. Email: [email protected] for any inconvenience this may cause. Information & advice is available on; For the most up to date information log on to:: • COVID-19 Measures • Health • Income Supports • Housing • Social Welfare • Education • Employment • Family Matters • Many other topicswww.citizensinformation.ie | www.gov.ie | www.hse.ie E-MAIL QUERIES Free, Impartial and Confidential Service For the most up to date information log on to:: 10 - 4pm Mondaywww.citizensinformation.ie | www.gov.ie | www.hse.ie to Friday PHONE (Kerry): National0761 Phone 07 7860 Service: 0761Email: [email protected] 07 4000 9am-8pm10 - 4pm Monday Monday to to Friday Friday We regret Killarney,National Kenmare, Caherciveen, Phone Killorglin, Dingle Service: and Listowel are closed for now. Their phone-lines are diverted to Tralee and we will continue to monitor emails. 0761Apologies for any inconvenience07 4000 this may cause. 9am-8pm Monday to Friday We regret Killarney, Kenmare,Information Caherciveen, & advice Killorglin, is Dingleavailable and Listowel on; are closed for now. • Their phone-lines are• diverted to• Tralee and we will continue• to monitor• emails. COVID-19 MeasuresApologies Health for any Incomeinconvenience Supports this may Housing cause. Social Welfare • Education • Employment • Family Matters • Many other topics InformationFree, Impartial & advice and Confidential is available Service on; • COVID-19 Measures • Health • Income Supports • Housing • Social Welfare • Education • Employment • Family Matters • Many other topics For the mostFree, Impartial up to anddate Confidential information Service log on to:: www.citizensinformation.ie | www.gov.ie | www.hse.ie For the most up to date information log on to:: www.citizensinformation.ie | www.gov.ie | www.hse.ie October 2 – October 30, 2020 19 Special Feature LIFE LESS ORDINARY Living in a pandemic Home is wherever Kay lays her hat Retired female Covid and Portugal before getting My attitude is if it’s going to tomorrow,” she stresses. locked down in the Algarve in happen, it’s going to happen,” Kay’s plan was to make her refugee Kay Raffell, 67, March. A member of the Helpx says Kay. way up to Donegal, down to usually lives in New community (a cultural exchange “I’m not one to get fright- Dublin, across to Holyhead Zealand but this sum- for working holiday makers) ened. Life is life, death is and down to Wales. She is still in return for gardening, Kay death.” hoping to be able to pick up the mer found herself trav- was able to accommodate in an She quotes “Everything alive motorhome on November 1 and elling around Ireland on empty holiday apartment with has been born and everything continue travelling. her bicycle. When her a pool for five weeks. “I was alive will die and in between is “I am a home-loving body incredibly fortunate,” she says. living.” but the thing is I make home bike broke down, Kay Once the border opened up “Life is about living as fully wherever I am,” she says mat- found herself stranded between Portugal and Spain as you can, as you never know ter-of-factly. in Clonakilty but be- on July 1, Kay got back on her if you’re going to be here bike and cycled into Spain. She cause of the kindness of got on the ferry to Rosslare in strangers, she was very mid July and found a Helpx well looked after and member in Co Waterford who was willing to quarantine her. soon on her way again. “He was an elderly gentelman with a heart condition but he cannot thank the team Stockists of... evaluated the risk and decided at The Bike Circus in and tools available for the live in England so the idea was he was ok with it,” explains Clonakilty enough for modest yearly subscription. It to visit them and travel around Kay. “It’s like any other risk in “Ithe help, hospitality and good was good to see quite a few new the UK and Ireland in the moto- life. Everything is possible, but company they offered to a people joining up. rhome,” she explains. how probable is it? I’ve always stranger... one of the joys of the “Over a few days Graham, When the motorhome plan found that looking at life with cycling community,” she says. supported by Jack, rebuilt my didn’t work out, as someone this attitude is a great way of “Spending time at the work- wheel; and Jack kindly hosted who doesn’t give up easily, the reducing anxiety.” shop over a few days, I was able me at his home and then set me retired speech therapist and After completing her two- Wholefoods | Special Dietary Foods to see what a great community safely on my way again.” psychotherapist simply got on week quarantine, Kay started Natural bodycare | Supplements resource the team have devel- Kay’s journey began last year her bike. cycling along the south coast oped. People of all ages were when she left NZ for the UK After taking the ferry to and Wild Atlantic Way. North Street, Skibbereen T: 028 22511 calling in for advice or to work where she was to start her trip in Spain at the end of January, “I have quite a fatalistic The Square, Dunmanway T: 023 8855671 on their bikes using the stands a new motorhome. “My parents she cycled down through Spain approach to life and death. Follow us on facebook for events & promotions AUTUMN 2020 AEROBICS TIMETABLE

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T. 023 88 34387 W. www.clonpool.ie HOTEL | RESTAURANT | LEISURE CLUB | CINEMA | ADVENTURE CENTRE & GOLF D E Q 20 October 2 – October 30, 2020 Special Feature LIFE LESS ORDINARY Living in a pandemic

WALKING IN Daniel o’Donnell performs his MY SHOES Time to find that rainbow first ever live-streamed concert Elizabeth Walsh ach and every day our lives in the most remote of areas, no COVID-19 lurks and older people e’s back! Daniel O’Don- give Daniel an opportunity to impact on each person’s one was forgotten. compromised by ill health. nell will perform his re-connect with his many fans Elizabeth Walsh is a founding life whose path we cross, So, what changed? Life Walk in the shoes of people first-ever live streamed worldwide after a long absence member of Clonakilty Access Emetaphorically and physically, became more challenging – for with disabilities! You can contin- Hshow from the Millennium Fo- due to Covid-19. It will also Group and current Chair. She positively or negatively! everyone! The fact that we may ue to demonstrate your solidarity, rum Theatre in Derry on Sunday, bring in some much-needed in- Wow, the landscape of our lives be tiring of COVIC-19 and the altruism, care and commitment by fosters the idea that there is November 1 at 7pm (Irish time). come for his dedicated band and a whole range of business has altered in such an unimag- restrictions it imposes on our adhering to public health advice, Daniel will be joined on stage by crew who have not toured this opportunities being lost as a result inably short period of time. Our lives, does not make it disappear for your own health, for your his band, who have sadly been year due to the pandemic. of lack of accessibility; people vision of day to day living has in a puff of smoke. Perhaps family’s health, for the health of out of action since the pandemic Meanwhile, ticket reservations with disabilities, their friends required a channel change! In some people in society forgot your community, including those hit in March. to watch the concert online will and family, will give patronage some areas, life has become more that they are not immune to people living with the challenge No matter where you are in the be available to purchase for where they can access. Out of challenging however, in others, COVID-19 and not immune to which disability brings and those this ‘Clonability’ was born, an there are rainbows to be found, carrying it, they appear to have with compromised immune world, this concert is for all of €20 in advance. Check www. initiative between Clonakilty gleaming bright in the sunshine. refused or forgotten to continue systems. Daniel’s loyal fans, who will be danielodonnell.org for details Access Group and Clonakilty Back in March, the whole to adhere to guidelines. Who is When you look back on 2020, able to tune in from all over the on how to book. Organisers are Chamber of Commerce, whereby, country were ‘all in this together’. paying and will pay the price what will you remember – the globe, in the safety and comfort advising early booking online to simple steps are laid out to of their own home, to see Daniel avoid disappointment so don’t enhance business opportunity No one was being left behind. The for their actions? Those who are lives you supported and assisted overwhelming surge of goodwill vulnerable, those with disabilities or those that perhaps your actions perform a two-hour set of his best leave it until the evening of the through providing access to loved hits as well as a selection of live stream! customers/visitors, encouraging and altruism simply engulfed the whose health is compromised may have damaged, irreparably… tracks from his brand new album The brand-new album ‘Daniel’ tourism. whole of Ireland like warm balmy who may not be in a position to 2020 will be a memory either sunshine, reaching everyone, even re-enter society while the threat of way. Keep safe. ‘Daniel’, released October 16. featuring 13 tracks of new re- This live-streamed event will cordings is released October 16. Living our best life safely any older people are not to touch the mask, but use after lunch, so you avoid sitting As for your health, remember out? Is the room is aired out and feeling isolated and only the ear-loops when you’re in the waiting room with other both your physical and mental equipment disinfected between dismissed right now handling it. If you use fabric people. If you are picking stuff health. Just as with the normal classes? Does the place have Mdue to the higher percentage of masks, they should be washed up from the pharmacy and are flu, you want to be as healthy air-conditioning (how is the Covid-19 infections and fatal- after every use. unsure about the safety, call and as possible; a healthy person filter)? Are outdoor classes pos- ities amongst the oldest mem- Masks protect the people ask for their least busy times, often gets less sick, than a sible? Ask before joining, and bers of our population. And the around you foremost and your- or ask if they can deliver. And person who’s immune system is don’t feel bad for backing out if statistics do draw a clear picture self to a lesser degree. However always remember to use your already compromised. (But as you decide you’d rather train at – if you have underlying con- if we all wear masks when we mask. you know, there are no guaran- home. Your health is your first ditions, you’re more likely to are in closed spaces or places tees with Covid-19). priority and the thing that will get seriously ill from the virus. with a lot of people standing Last practical observations: However a good health, carry you through the season However, if you don’t have any close to each other, we protect Keep your social circle small. including mental health, is we’re about to enter. pre-existing conditions, you are each other and minimise the risk (This is also an official recom- essential to a good life. The As for your mental health, not in the high-risk group due to of spread considerably. mendation from the Danish lockdown took a toll on a lot of there are so many supports out your age alone. Social Distancing is also DIY FITNESS government). The more people people, who lost their ways of there – including West Cork Whether you’re in the high- recommend by WHO, and is we surround ourselves with, the exercise and daily contact with People’s own mindfulness risk group or not, precaution the reason why most shops have Tania Presutti higher is the risk of infection. their social circles. This had an coach – to look into. My most and vigilance are two good markings on the floor, to show If you have a handful of people impact on the overall health and important observation for this traits to display now, especially were to stand in line, where to you see regularly, speak with quality of life, which many felt area will be to not succumb to with the winter season arriving, walk in/out etc. Normal breath- Danish freelance journalist them, and see if your attitude to as a depressing loss. fear and anxiety. Be vigilant and this is true for everybody, ing and talking (with masks) and fitness professional Tania the pandemic aligns. If you’re So it’s important to actively and take precaution but don’t let regardless of age. Below I will makes this distance safe for Presutti, who now resides in both being careful, and both commit to keeping yourself the virus cripple your life. We outline and repeat the WHO aerosols (the little droplets of Clonakilty, delivers a series of keep small social circles, chance healthy; Physically and men- can do this by actively working (World Health Organisation) spit that leave with our breath, efficient DIY fitness exercises of infection will be lower tally. with our thought patterns. If recommendations at the end when we breathe or talk). you can do at home. than meeting regularly with How to do that? One way you’re prone to worries and of this month’s column, I will Handwashing – the third of someone who doesn’t adhere could be to find a friend who often spend a lot of time being supplement with my personal the official recommendations to the guidelines and keeps a will commit to do a longer walk anxious, you will almost be observations, along with some came, as it was discovered the If you are in the risk group, big social circle. It is of course with you one to three times a certain to focus in on every little advice from the Danish Gov- virus could survive on surfaces try – if possible – to do your impossible to be 100 per cent week. This solution will also detail that supports this pattern. ernment. for a longer period, and get shopping in the less busy hours risk free, because everyone we work on both objectives. You However, if you stop yourself Before I go any further, I transferred from person to of the day. You can always come into contact with, has get exercise several times a from thinking these thoughts need to make a disclaimer, that I person via touching the same ask your preferred shop when been in contact with other peo- week and your mental health and instead re-direct them to am in no way a medical author- surface (and subsequently their least busy times are and ple. However, meeting outside will improve due to spending think, for example how you ity, and the observations I make touching our face). By washing plan accordingly. You can also for walks, or a coffee on the time with a friend. can solve going shopping on a herein are personal or derived hands thoroughly and often we choose to have your groceries bench with a proper distance, is Another option is to find an Saturday and avoid the crowds, from other sources. They do minimise chance of infection. delivered. Many shops offer a good way to keep your social activity you like doing, and you’ll start to think in solutions not guarantee you staying safe In my home, everybody, from online shopping and home de- life going. As the weather gets commit to do this one to three and opportunities. from Covid-19. But I hope, by the toddler to the adults, wash livery. Alternatively ask friends worse and outdoor meetings times a week, sun, rain or wind. Also most importantly, make reading on, you will feel that their hands after entering the or family to help with shopping. will be more difficult, if/when As you grow accustomed to sure to remember to spend time you have more tools to navigate front door, no matter where we Many people would love to moving indoors, think about: it, you can either enjoy getting with loved ones. Friends and life in this current situation. have been. help, and several cities and Proper distance to your friend. better/ more confident with it, or family (and pets). They are the towns have organised volun- Cancel the meeting if you feel you can switch up the intensity ones who can help us live our Official WHO Guidelines: Personal Observations: teers to help as well. Reach out the least bit sick, have a cough or duration. best life. WHO is recommending the use Going out: Just as you will and ask if shopping is one of the or runny nose coming on – you As for joining gyms or clubs Comments, questions and of face masks (covering of nose bring your keys and phone, re- things that is hard to do. can also ask this of your friends – right now, especially coming suggestions are as always and mouth) in situations where member now to ‘bring a mask’, As for medical attention, (better to be safe than sorry). Air into the winter – might not be welcome at: people are gathered in closed of so you have it with you if you doctor’s appointments, phar- out the room before and after the best time. However if you [email protected] spaces like public transport and end up shopping or stopping macy trips and optician visits, the visit (and preferably during do wish to pursue some kind of shops. Masks should be worn by a place with more people. call and let them know you are if it’s not too cold). Disinfect group activity (and I completely so they cover BOTH nose and As a mom, I always carry extra in a high-risk group. Ask to get the seating area afterwards – we understand if you do), use your mouth, as this is the most com- tissues, now I’m also stocking your appointment scheduled at touch more things than we are common sense. Are the classes mon places for infections. Try up with extra masks and gel. the first in the morning, or first aware of. kept extra small and spaced October 2 – October 30, 2020 21 Special Feature LIFE LESS ORDINARY Living in a pandemic Life is for living Mary Grover turned 80 probably die from it,” she says. BnB open over the summer. As difficult as it is to live with After such a busy season, in February. “I wanted a lung condition at her age (even they recently escaped away to to go somewhere hot vacuuming takes huge effort), Galway for a weeklong break. to celebrate it with my Mary refuses to let her condition Although she is missing her stop her living life to the full. monthly Amnesty meetings, husband but of course The location of the couple’s book club and water aerobics, that didn’t happen,” she AirBnB, up a steep slope behind Mary says she’s lucky that she shrugs pragmatically. their home, means that the regu- likes her own company; “most lar changeover of guests can be of my hobbies are solitary quiet exhausting, particularly for outings but I did miss having ary, a retired counsel- Mary; the couple do everything friends around for dinner during lor and psychothera- themselves – cleaning, disinfect- lockdown.” pist and her husband ing and changing of beds in the “Underneath it all, I think I MJohn, a retired builder, live in BnB. am anxious,” she says. “But I Skibbereen where they run a John is about to turn 77. “He’s have more of an appreciation of busy AirBnB on their property. my toy boy,” says Mary laugh- what’s important and the things Last Christmas, Mary was di- ing. “He’s very active, always that make life worth living, agnosed with chronic obstructive likes to keep busy. every day.” airways disease; breathlessness “ I think some people believe In the article below, Mary and exhaustion are two of the we have been foolhardy but talks about some of the diffi- main symptoms. we’re very careful,” says Mary, culties facing her generation “Early on I realised that I was as she explains that financially in the current pandemic and Mary with her husband John. high risk and if I got this virus, the couple needed to keep the ways of coping. the chances are that I would ‘It is in the shelter of each other that the people live’…or is it? Each generation has had time to spare and this is when not meet in groups; when the nature since the lockdown. We ent from your usual diet. Look Alone COVID-19 sup- to face the difficulties depressing gloomy thoughts neighbours can’t call in, nor us can go for walks and see how for easy recipes on the TV! port line for older people: enter. Our moods fluctuate. I to them, the pubs are shut, the many flowers, shrubs, trees Routine is good, though hard Phone 0818 222 024, 8am to that Covid-19 has de- can be phlegmatic with regard small kindnesses of the early we can name – or not name to keep up when we are listless. 8pm everyday. www.alone.ie posited upon us. But to- to my own fate if I develop novelty of the shut-down have but want to find out – which Be a firm but kind father to The Alzheimer Society Covid, but when I consider stopped. ones please us most, and which yourself to guide you from day I am concentrating of Ireland: Information that my sons and daughter are least. We can sharpen up our slumping. on our generation says in their fifties, so also at risk, senses. Exercise really does help and emotional support and retired psychotherapist I feel a sense of panic. One We can write down family to lift one – I should know, as information on supports and services. Freephone 1800 Mary Grover – the moment angry at nothing, the We can be too depen- history and the family tree for one who was lazy, now having next moment wondering what the future generation. It doesn’t to go for daily walks for my 341 341 Monday to Friday ‘oldies’ the retired; the that was about. One moment dent on others. Social have to be perfect – your own health issue. I have really 10am to 5pm and Saturday over 65s or 67s depend- more tolerant towards others, interaction and close words and memories are what appreciated the wild flowers 10am to 4pm. email: help- ing when you got your the next, less so. One mo- involvement are import- really will count. I used to drive past, thinking [email protected] ment anxious and even a little ant but we have to find We can write the story of I was then. I look forward to The Dementia Resource pension. Can we cope? paranoid, the next dismissive of our lives – holidays, school, seeing them each day and how ways to cope when we Hub provides signposting Yes, we can. the risk. The internal seesaw is first job and so on; not for the long each variety lasts and to information and online t 80, I had thought that, not in equilibrium. Our worries cannot attend church, family, but to remind ourselves which come next. resources for people with de- become enlarged, we have time of the past. Think of a treat for yourself once retired from work not go to bingo, not mentia, families and carers. to feel abandoned, lonely; time We can learn to use our new every day – it doesn’t have and raising a family, meet in groups; when Visit alzheimer.ie or under- Alife should have become easier. to twiddle our thumbs. Again, smart phone and/or computer to be big – it is good to have the question – how do we get the neighbours can’t better. something to look forward to standtogether.ie. But many of us are limited in Seniorline: Confidential activity, or illness. We have not through this grim period in the call in, nor us to them, Pick up a tin-whistle or that you have created yourself. listening service for older the vigour we once had and life of the entire world? the pubs are shut, the any musical instrument going We need to rebuild new took for granted, never thinking The Irish are such a gregari- unused. Play around with the footings, to learn more about people provided by trained it would run out. We are tired ous nation, in the main. We are small kindnesses of keys. ourselves, to stretch our minds, older volunteers. Call 1800 a lot of the time. We do less. generous, giving and helpful. the early novelty of Did we enjoy any hobbies which do not retire, and to 804 591 from 10am to 10pm We let things go – and there is Heaven forbid that the good- the shut-down have as a child? Try and remember discover more that is worth- everyday. Visit thirdageire- ness of these qualities should what we used to get pleasure while in our world and, most relief in that… We don’t cope stopped. land.ie with change as well as we used vanish but sometimes they from – wood whittling, knit- importantly, within ourselves. Age Friendly Ireland: come at the price of not valuing ting, crochet, taking apart old In the Guardian, Rebecca to. We develop routines and For a list of all Local oneself sufficiently. We forget radios, making scrap books, Solnit quotes from a justice habits, which give a sense of Authority Community security and can feel disturbed that we are the most important model making. Buy a kit and activist, Mariame Kaba ‘Hope person in our lives. This has have a go! doesn’t preclude feeling sad- Response Forums and their if they are. Old age is not all it contact helpline numbers to is cracked up to be! nothing to do with pride. We What are these ways? The Books! Can you contact the ness or frustration or anger or support vulnerable members And along comes Covid-19. can be too self-deprecating. first is to recognise that we library by phone? Ask for up- any other emotion that makes If one has a job, has to earn a For those who practice a strong have an opportunity, many lifting, light books if you need total sense. Hope isn’t an emo- of communities affected living, pay a mortgage or rent, faith, it is in fact on the first opportunities, to develop to get out of yourself? Ask tion. Hope is a discipline’. by COVID-19 restrictions rear children, one’s time is page of the Catechism. ‘God ourselves in all sorts of ways. friends for loan of books. Have Let’s hope we will all have visit agefriendlyireland.ie consumed in coping with life made you in His own image’. While we are still alive and you got books that you have more faith in our capacity for present and future, and over- We can be too dependent compos mentis we can go on never got around to reading? hope. coming the obstacles created on others. Social interaction learning and discovering with- Plan your day – any plan If none of these words or by Covid. and close involvement are out the need for other people will do that suits you. Keep to ideas has any impact on you, If one has no work, but important but we have to find around. your regular meal times – in do contact one of the organisa- enough security of a home and ways to cope when we cannot Many have commented fact, once or three times a week tions below for more support. basic needs, one is left with attend church, not go to bingo, on the keener appreciation of cook something a little differ- 22 October 2 – October 30, 2020 Special Feature LIFE LESS ORDINARY Living in a pandemic West Cork Feel Good Festival going ahead in October he Wellbeing Network, ties safely and in the process rick of Myzenpod.com and Community based events doors and reconnect. “There West Cork and 49 North contribute to wellbeing. original compositions by Kevin include a feel-good pho- were some brilliant community Street Skibbereen have “The festival is about finding Mc Nally, Kevin O’Shanahan tographic competition in initiatives and online projects Tlaunched details of The West ways that we can still join to- of Gamelan Spréach Geala and conjunction with Beara Camera to keep people connected Cork Feel Good Festival, gether in community and sup- guitarist Gerry Leonard, who Club and a special feel-good earlier in the year and we hope taking place in early October port each other in these difficult has worked with David Bowie film screening in The Park the festival will inspire people to coincide with World Mental times, within the current public and Suzanne Vega amongst Cinema Clonakilty organised to continue to find creative Health day on October 10. health guidelines,” according others. by the Clonakilty Wellness ways to engage and connect, The Feel Good Festival, to Kevin O’ Shanahan of 49 Another key event in the Committee. Getting outdoors be it online, engaging in the which has been running for North Street. festival is a webinar on Tues- and exercising is so important arts and creative activities, or a number of years, promotes Events include an audio day, October 13 on reclaiming for general health, especially as by getting outdoors and having and celebrates community visual installation space at positivity in this challenging we are coming in to winter and some fun,” adds Ita Murphy, wellbeing, while linking with 49 North Street, Skibbereen year. The panel includes the Rosscarbery Steam Walkers Coordinator of the Wellbeing many ongoing health and entitled ‘Idir Eatarthu’, which author Louise O’Neill, Dr. Pat are hosting a two-hour walk Network, West Cork. wellbeing resources across translates as between worlds, Bracken Independent Con- on Saturday, October 3 as part Information on all of the West Cork. The Festival is all echoing how we currently sultant Psychiatrist and Rory of the festival, with walkers festival events is at: www. about community, connection, find ourselves in a place of Doody, who works as area lead invited to wear a funny hat to thewellbeingnetwork.ie/feel- engagement, slowing down, uncertainty or transition. The for Mental Health Engagement generate the feel-good factor. goodfestival having fun and feeling good. installation combines music, across Cork and Kerry HSE. The pandemic we are all Events are either online, While it is challenging to sound, colour, light, and visu- The panel will discuss the chal- grappling with has undermined or in strict adherence with organise anything in the current als, offering total immersion in lenges the current pandemic many of the usual ways we public health guidelines, with environment, the organisers a calming setting, to provide presents to our wellbeing and support and look after each oth- limited spaces and pre-booking felt it is more important than a much-needed rest for the will offer practical advice to er as families and communities required. ever, to offer a showcase of senses and total relaxation. It the audience on what they can with social engagements, group The festival is organised by hope and optimism. The aim of can be enjoyed individually or do to remain positive, stay con- activities and larger gatherings 49 North Street, Skibbereen, the festival is to inspire people in small groups from a single nected and look after their own curbed. So we need to be imag- The Wellbeing Network, West and communities across West household. The space was and their family’s health and inative about finding ways of Cork and Mental Health En- Cork to safely do what they developed in collaboration with wellbeing. MC for the webinar filling those gaps and opening gagement Cork Kerry, working can to engage in activities that artists Tomasz Madajzak, Aoise is Bantry native, journalist and up spaces and opportunities for in partnership with community connect people and communi- Tutty Jackson, Nikki Fitzpat- broadcaster Alison O’Connor. people to be creative, get out groups and organisations. Turning towards ourselves this Autumn ness of our thoughts, feelings ways. Sometimes, it is a need As we grow in awareness, the day ahead. If driving, you Email: susanoreganmindful- and sensations in the body. We to stay busy, constantly running we learn to spot signs of stress can choose to leave the radio [email protected] or Tel: 087 can feel more connected to the from one task or meeting to or anxiety earlier in ourselves off in the car. Become aware of 2700572 www.mindhaven.ie world surrounding us and step the next, endlessly distracting and make choices in how we any feelings of tension in the out of deeply engrained patterns ourselves and turning away respond. This awareness can be body. Are your hands gripping Online mindfulness meditation of overthinking, either living from our thoughts and difficult a powerful way of building a the steering wheel? Are your sessions via Zoom continue in the past or predicting what emotions. Sometimes it’s a relationship with yourself, turn- shoulders raised? Is your face on Monday, Wednesday and may happen in the future. This physical feeling in the body, ing towards what we experience tense or soft? What would it Friday evenings at 8pm. Do- autumn is different to most, as possibly in the stomach or the either as pleasant, unpleasant feel like to drive in a relaxed nation-based, these 45-minute nobody really knows what the chest or even a vague feeling or neutral feelings coming and way? If you find yourself drop-in sessions are a great way season will bring, but we can of nausea. Becoming aware of going. Being in the present mo- waiting in traffic on the way to to cultivate our ability to pay make a choice to turn towards it what is happening in any given ment means we can appreciate or from your destination use attention to the present moment, MENTAL HEALTH with purpose and intention. moment can be a great way of our lives with a freshness of this time to breathe slowly and keep up a steady mindfulness We can also turn towards managing stress and anxiety by attitude and not take precious deeply and take time to notice practice and provide a way & MINDFULNESS ourselves and how we are regularly checking in and keep- moments in time for granted. your surroundings, such as the of connecting in with others feeling. It is ok to feel a level ing in touch with yourself. We We can begin to enjoy life as a Autumn light and colours of in a friendly and supportive Susan O’Regan of anxiety during a pandemic. can slowly begin to recognise marathon, not a sprint. the trees. environment. Anxiety is a ‘normal’ enough how we are feeling, and it can At challenging times like When you arrive at your des- A drop-in morning class in Susan O’Regan teaches mind- emotion, which we all experi- be helpful to identify and label this it can be easy to live in our tination, take a few deep, slow Baltimore will run on Wednes- fulness and self-compassion ence from time to time when our feelings as they arise, for heads and disconnect from our breaths in the car before getting day mornings. Please get in courses and workshops through- faced with stressful events. example ‘this is anxiety’ or ‘this body and the physical sensa- out. Pay attention to your walk touch to register an interest as out West Cork. Indeed, we have all shared, is joy’. Just like the imperma- tions contained there. Using to and from your car – breathe places are limited. For more information contact: and continue to share, in many nence of the changing season, the senses is a very powerful in the air, feel the cold or Regular nature and forest susanoreganmindfulness@ anxious moments and a sense these feelings come and go, if way of gently drawing the mind warmth on your body. Listen to bathing at Glebe Gardens gmail.com Mob: 087 2700572. of collective vulnerability this we allow them to. back to the here and now, by the sounds around you. Can you provides a safe opportunity out- year due to Covid-19. There’s Most of us don’t like to feel reconnecting with the body. walk without feeling rushed? doors to slow down and connect a phrase I have heard being emotions which we typically We can do this whenever we We know we are up against with ourselves though nature. s the season has used a lot lately called ‘Covid perceive as ‘negative’, such as remember to as we go about our it this year, so let’s make some Each two-hour experience costs truly turned, and the fatigue’. Yes, for sure, we are anxiety or stress and we can daily activities. It may sound deliberate choices about how €30 per person. Group book- evenings are drawing all tired of this virus, we wish spend a lot of time and effort overly simplistic but tuning in we can stay well. Mindfulness ings are welcome. Ain, we need to mind ourselves it was over and done with, we resisting these feelings, possibly to our senses can really help does not provide the answer Look out for ‘ReTreat Your- in an intentional, purposeful would prefer that it had never pretending we’re not feeling interrupt that autopilot mode to everything and must not be self’ in Baltimore on Saturday, way, particularly during these entered our lives and had such a what we are really feeling. It that many of us operate on. treated as a ‘cure all’, but it October 17, a day of rest and challenging days. One way of devastating impact on so many. may seem like a contradiction, We can bring mindfulness certainly has its place as a core nourishment at the lovely Glebe improving our mental wellbeing Unfortunately, it is still around but mindfulness inclines us to to everyday life in many ways, element of a healthy lifestyle. I Gardens, including mindful- is through mindfulness medita- and maybe we can gently ‘stay’ or ‘sit’ with a difficult for example, when walking or would encourage everyone to ness, yoga, essential oils, nature tion. This helps us to pay atten- accept this and allow ourselves emotion, which can have the driving to work, school or any take up a mindfulness medita- and forest bathing, nutritious tion to the present moment and to feel all the feelings we have effect of softening it rather than destination. Take a pause at the tion class this autumn. food and drinks. to stay with the here and now. around this. ignoring it, covering it up or beginning of your morning and Please get in touch with me Mindfulness heightens aware- Anxiety shows up in different pushing it away. set an intention to be present for directly for more information: October 2 – October 30, 2020 23 Special Feature LIFE LESS ORDINARY Living in a pandemic Big change can happen through the efforts of small communities We all noticed what the decrease in carbon emissions during lockdown did for good always coming out of and to listen as much as we the winter and a good diet, our environment: a lighter global footprint gave us a welcome glimpse at how something bad, Olive says that always did.” exercise, fresh air and sleep the pandemic forced people to Many people felt over- are all key to strengthening our quickly the transition to a cleaner world can happen. We were also reminded reassess their lifestyles. “Com- whelmed by anxiety and fear immune system and giving our that pollution lowers our resistance to disease; the humble bar of soap is a munities started moving back during lockdown and centres bodies the best possible chance powerful weapon in our fight against both climate change and disease; and towards town centres for the like The Olive Branch were to fight off coronavirus. that big change can happen through the efforts of small communities. interaction, service and support there to offer a sympathetic And for anyone needing provided by small shops like ear and support and advice on an extra boost, The Olive henever I feel wash, shampoo, conditioner, this pandemic, it’s become ev- The Olive Branch,” she says. coping strategies. Branch stocks a vast array of down about body wash are now replaced ident how important a part the “We’ve noticed an increase in “We took it day by day,” immune boosting supplements the damage with the humble bar of soap ancient and humble bar of soap business with people using us says Olive, who had to step to support our bodies during “Wwe’re doing to our planet, I that does the exact same job actually plays in our health. as a daily grocery store.” away from the shop with Andy oncoming winter look at the shelves filled with without the single-use plastic Just 20 seconds of thorough A food first shop, The Olive during lockdown due to health “Good nutrition is so import- soap in the shop,” says small bottle; and the simple beauty of scrubbing and the pin-shaped Branch also offers a centre of reasons. “Our team was really ant right now,” says Olive, who business owner Olive Finn. all this is it leaves no trace....” molecules of soap will pene- support to people in the local amazing and kept the space as has upped the supply of local Olive and her husband Andy Passionate about helping to trate the types of bacteria and community. bright and the atmosphere as and organic fruit and veg in the Finn are one of many small achieve change, in 2018 Olive viruses, including COVID-19, “Right at the beginning of upbeat as possible.” shop to meet demand. independent health food stores and Andy opened Cork’s first that protect themselves with an lockdown, we realised how “We spend too much time “It might take a bit more all over Ireland who responded minimal waste store, Twig-Re- oily lipid membrane. important the shop was for looking at things on a global time to live like this but that’s to the needs of their communi- fill, which although currently We only have to look at people,” says Olive. “Although level,” she emphasises. “If we definitely something good ty as an essential service during closed to the public due to Australia, who are six months our team was worried that the work on a very positive level to come out of lockdown: it lockdown. restrictions, is still fighting the ahead, to see how effective so- personality of the shop would within our own communities showed us that we can find the “I love that eight shelves fight against plastic, packaging cial distancing and good hand change – and of course it did and stop looking outside, that’s time if we really want to.” in just one corner of the shop and waste through its sister hygiene has been in reducing to some degree – we were ada- when positive change and that were previously filled shop The Olive Branch. transmission of the flu virus. mant we’d keep that conversa- improvement is made.” with plastic bottles full of hand In the past six months during A firm believer in something tion going with our customers We’re now heading in to

The Wellbeing Network, West Cork and 49 North Street Skibbereen, present: The West Cork FEEL GOOD Festival October 2020 : Celebrating Community Wellbeing The Festival is about community, connection, engagement, slowing down, having fun and feeling good.

HIGHLIGHTS: • International Film Launch of award-winning film:An Open Door • Idir Eatarthu – Audio visual installation combining music, sound, colour, light and visuals. • LockDown OpenUp – Webinar on remaining positive and staying connected to protect our health • Feel Good Cinema Night in Clonakilty • Feel Good Photographic Competition • And many more events.

We’re here to help... Full event programme and booking details at Right in the heart of our Town. www.thewellbeingnetwork.ie/ FRESH ORGANIC PRODUCE, WHOLEFOODS & TASTY TREATS, feelgoodfestival FRESH SOURDOUGH BREAD, NATURAL SKINCARE, Events are either online, or in strict adherence with public health guidelines, IMMUNE BOOSTING FOOD SUPPLEMENTS & MUCH MORE with limited spaces and pre-booking Refills available through main shop until TWIG reopens. required.

In association with Mental Health Engagement, www.theolivebranch.ie Spillers Lane, Clonakilty or call 023 8835711 Cork Kerry HSE 24 October 2 – October 30, 2020 Special Feature LIFE LESS ORDINARY Living in a pandemic Eating right and staying fit key to good health verywhere you turn these number of people taking up production. The reality is that and did not need extra forced (Klimek et al, 2018). days there is advice tell- exercise is increasing but the if you are a vegan you will risk activity. The reality is that now are ing you to eat a healthy level of obesity is also increas- having low B12 (Allen, 2008) There is much interest at the lives are more sedentary, we Ediet, become a vegan or at least ing (Maffetone, 2017): How can and will have to supplement moment in fitness trends such need to make the effort to get a vegetarian, and do more exer- that be? with this nutrient. There are also as HIT (high intensity training), out and exercise, which many cise. There is also no doubt that It is very hard to fight through many other nutrients we need crossfit, spinning and other high are doing, and if you aren’t, diet and exercise are two areas the noise around these very that come largely from animal intensity workouts. If you are I would encourage you to do where we have the ability to se- emotive subjects, especially products such as vitamin A, not familiar with these training so. The amount of exercise riously improve our health and diet. You will read a lot at the Vitamin K2 and Zinc (Camp- you need to remain healthy to mitigate some of the serious moment about veganism and bell-McBride, 2017). I fail to does not have to be of the high Eoin Roe health complications that beset how this is not only healthy for see how a diet, which requires The reality is that now intensity type mentioned above, Chiropractic our society at the moment. you, but also for the planet by you to supplement can be con- generally purposeful walking is It is also strange that the reducing emissions from animal sider balanced or healthy. are lives are more sed- enough but you need to be do- There is no doubt that entary, we need to make ing between 40 minutes to one increasing your intake of plant- hour per day, every day. If you based nutrition will give you the effort to get out and can combine this with changing health benefits but to exclude a exercise, which many your diet to one that includes whole group of foods such as are doing, and if you ar- lots of vegetables, less sugar, animal-based products in my less processed carbohydrates opinion may not be the healthi- en’t, I would encourage and a change from unhealthy est option. you to do so. fats to healthy ones, you will It is well known that exercise begin to feel the benefits very is probably the best way to quickly. manage stress and the health programs they generally involve If you find you are in the Relief from Chronic Pain, complications that come with short periods of extreme intensi- situation where you want to ex- that but it is unclear what sort of ty, followed by slow movement ercise but can’t because of pain Restoration of Nerve Function, exercise is healthy and what is and another burst of extreme or injury – whether that be in Muscle Strength & Joint Mobility not. All exercise is forced activi- intensity; the idea being to get your back, knee, foot, shoulder ty. Fifty to sixty years ago, the as much benefit from as short or wherever, I would encourage Clinic in Skibbereen idea of exercise was completely amount of time as possible. This you to seek help in sorting it out Tel 087 958 2362 different; people didn’t have might suit our busy lifestyles because there is no doubt that cars, they walked or cycled, but it is not clear if it gives us getting active and staying active www.eoinroechiropractic.com they didn’t have washing ma- the health benefits we need and will have very beneficial effects chines or central heating – we certainly has a higher injury on your overall physical and were just more active every day risk to lower intensity exercise mental health. NLN’s Focus programme follows a recovery model approach to mental health

veryone has ups and and fitness, cookery, computers, living. in a person-centred way with lovely to hear students tell us Elva outlines the changes that downs. This is especially relaxation techniques, health Vocational orientation. Stu- each of the course participants ‘it’s great to have something to have been made in response to true today when so many and safety. There is also support dents are helped to understand and there is a focus on group get out of bed for’ and having a the pandemic: “While previous Epeople are affected by mental from a psychologist and a reha- and reconnect with the world of work and working on each sense of purpose. They get into programmes have been deliv- health issues stemming from the bilitation officer. work, and offered three optional individual’s goals. We have a a routine of getting up and out ered mainly within our centre, Covid-19 pandemic. With this “Our instructors are passion- modules: job seeking skills, high success rate in getting the of the house and engaged with this year we will be moving to- in mind, the National Learning ate about empowering students work placement/skills sam- students’ outcomes that they things, which then helps them wards a more blended learning Network’s Focus course follows who have mental health strug- pling, and IT/office technology find themselves. This year we continue that routine after the approach. While all the support a recovery model approach to gles so they can enhance their skills. have students going on to UCC, programme. The students them- and benefits of the programme mental health that is both holis- personal and social develop- The course has participants West Cork Campus, employ- selves are such a great support will still be maintained, students tic and person-centred. ment, community inclusion, of all ages. Lee Cole, another ment and other socially positive for each other also, the learning will spend less time in the Developed by NLN, in con- health and wellbeing and instructor explains: “The group outcomes.” they get from each other is just centre. We will work with every junction with the HSE, the Fo- maximising of independence,” works well with a mix of people Elva adds: “It really is a great as important as anything we do student individually and devise cus programme is a communi- explains programme instructor and having different perspec- programme for people who on the programme. a personal timetable to suit their ty-based mental health recovery Elva Barron. tives really helps people to gain need that little extra support to Marian Corcoran is one such needs and goals. This bespoke and personal development train- This is a unique course that the most from discussions and get back on their feet to be able student: “I got to know a lot approach to training ensures ing programme that operates uses four approaches that work classes. to progress to further education/ about my own mental health. that each of our students get the from NLN’s Outreach Centre in together: “The programme is for employment, or just improve The instructors were always specific supports that they need Clonakilty. The 12-month free Personal development. people who suffer mental health their quality of life, reengage there for me, even through in order to help them achieve course supports students to gain Includes communication skills, issues but not exclusively diag- with community, not everyone Covid; to know they were their goals.” the confidence and skills to take time management, self-advoca- nosed conditions. We are open has to have a goal of work or there to ring me was a great If you are interested in this control over their futures. In- cy, managing change and tran- to people who may have anxiety education. support. It is a great help for course but have other com- structors work individually with sitions, coping strategies and issues or are going through very “What I really enjoy is someone to get out and meet mitments like regular appoint- students to help them develop promoting positive self-concept stressful situations and may when I see people developing others. I got great confidence ments/volunteering/childcare an action plan and achieve Community Integration. This need help and support. They themselves on the programme, out of it and I was able to also etc. you can still get in contact their goals; this increases social helps participants to re-connect may have suffered grief in their some people come with little continue volunteering with with the instructors, as they participation and opens doors to with what is happening around lives or be out of work due to a or just rusty social skills and meals on wheels and got other may be able work around these. progress onto further education/ them in their own communities. number of reasons and feel that no routine, low confidence, not community involvement. All Social welfare is not affected. training, employment or even Physical and mental well- they are isolated from society much going on outside for them the help from the psychologist People wishing to apply can just a better quality of life. being. Thus includes mental and their communities. There and to see them coming in, and rehabilitation officer were call or email: The course is delivered by a health management, stress/ are many reasons people may getting to socialise, do activities very good and helpful. I found Elva on 087 2316919 team of instructors and covers a tension management, healthy find themselves going through and gain skills and see them it great and really enjoyed it. It email [email protected] wide range of activities such as lifestyles, assertiveness and tough times mentally and need getting a bounce in their step is really helped with my mental Lee on 087 2447160 art and craft, gardening, health home management/independent guidance and support. We work what makes it worthwhile! It’s health.” email [email protected] October 2 – October 30, 2020 25 Special Feature LIFE LESS ORDINARY Living in a pandemic Season of mists Community and Covid icine is up close and personal. Midwife practice Your GP surgery is a much safer place to be assessed. If a serious infection is suspected; rather than a vague over the phone during the consult, admission directly to a suitable Unit can be arranged. ‘Go to Casualty’ really is not a sensible option without proper pandemic assessment either in Surgery or at home. hankfully, the pan- adding fear and anxiety to many I think every GP should do a demic has not im- women’s journeys. Based on her regular stint in A&E as I do and, pacted on the HSE experience of nearly 40 years DOCTOR’S given the talent and ingenuity “THome Birth service too much,” working in the community, Elke ORDERS which GP’s show, they might says Community Midwife Elke answers some common ques- come up with better solutions Hasner. “We are still keeping our tions from expecting mothers Dr Jeff Featherstone and more harmonious working women, dads and families safe on pregnancy and birth during a systems. at home.” pandemic: I have mentioned alternatives The midwives follow a strict Dr Featherstone is a high- to A&E attendance; South Covid-19 protocol. “I remember Is it safe to attend your Health ly experienced medic and Doc, the Minor Injuries Unit the strange feeling when I, and Care Provider (HCP) for ante- award-winning doctor who and Medical Assessment unit my second midwife, donned our natal check-ups? works in a busy GP practice in in Bantry and private units PPE for the first time during a While many people are advised West Cork, as well as at Mercy like the Swift Care Centre in home birth in the house of my not to go to their GP practice University Hospital and Cork Cork. Many patients do not client. Thankfully, I had already here, it is important to check should be born in a hospital and friends and family. University Hospital, as an A&E even bother to register with a established a great relationship the pregnancy at recommended a home birth is not possible. • Use telephone, texting, or doctor. GP; they just rock up to us for throughout my ante natal visits intervals. Social distancing isn’t online services to contact your everything. and even the kids knew, it was always possible when doing Can my birthing partner be midwife, obstetrician, and If you do have to attend, me in the ‘space suit’.” vital checks, like establishing present at the birth? other essential services. t is good to see everyone please try and bring a letter with Elke is also still providing how the baby’s presenting, or I am very happy to say that our wearing masks and using your medical details from your service keeps the family unit Can I safely breastfeed my common sense even if our antenatal classes in person and checking your blood pressure. GP and your regular tablets. online, and giving breastfeed- However, your HCP is trained to safe at home and you have your baby? Ipoliticians are not. Get to know your illness as birthing partner by your side. Yes, as far as we know. The On the subject of wacky ing support in her capacity as provide the safest way to protect well. Use your mobile to record virus has not been detected in politicians – there is another a lactation consultant (both you and your baby during those for example an image of your How can I protect my baby breastmilk to date and the moth- theory that Covid is a designer recognised by private health appointments. medical summary blood results, and myself from and infection er and baby dyad should not be virus manmade so called ‘Wu insurance). In our home birth service allergies etc. Antenatal breastfeeding class- here in Cork, for instance, we with Covid-19? disrupted. If you are positive Flu’ to bump off those who For a short while, as Covid es can be excellent to anticipate offer one-to-one appointments, The advice is simple: stay at with Covid-19 wash your hands are a drain on Health Services broke, frontline workers were the most common problems clean our equipment according home, keep social distancing, and wear a mask. Some research like the elderly, infirm, addicts, being appreciated. I have no in breastfeeding. Things like to Covid-19 protocol and protect wash your hands. Visitors can suggests, washing your breasts obese and cancer victims. idea what happened to our perceived lack of sufficient milk you by wearing a mask, gloves only see the new baby at a safe with soapy water might be This is all utter nonsense regulars. Some 40 per cent of supply, ‘second night syndrome’, and an apron during heartbeat distance, which is very hard but beneficial also. If you are too ill from the same doctor who came attendances at A&E at the Mer- soreness, poor weight gain, or checks and other antenatal absolutely vital for now. to breastfeed, expressing breast up with the spurious link be- cy are about drug addicts and unrealistic sleep expectations in checks. During a home birth, we Other recommendations are: milk might be an option also. tween MMR and autism. Who alcohol; they all disappeared new parents. wear protective equipment once • Avoid contact with anyone The importance of breastfeed- believes this rubbish? A lot of during the early Covid peak! “In my one-to-one breast- the birth is imminent and make displaying symptoms of coro- ing cannot be overstated and the people actually, like those who They are back in full force feeding classes, I give a broad sure an individual and personal navirus disease (COVID-19). pandemic has highlighted anoth- did not immunise their children, again. This puts huge pressure overview about the most com- approach is maintained always. • Avoid public transport when er positive aspect. Breastfeeding who subsequently got measles, on us, so bear with us. mon pitfalls and every mum gets In a service where touch and possible. mothers don’t have to worry suffered, and some died. I was recently assaulted by an a fact sheet to take home with non-verbal encouragement is • Work from home, where possi- about formula supply in shops. A word from A&E. We are addict who had taken out a se- them, explaining normal infant so very important, we had to ble. not coping at all! You know curity officer and two nurses, I • Avoid large and small gather- Please contact Elke at the problems of old; now we had to have a little time off with behavior, information on good change a lot and I very much ings in public spaces, partic- [email protected] if you have lost 50 per cent of our a bite on my chest and one has latch and feeding positions,” she miss the closeness to mum and ularly in closed or confined have questions relating to the beds and trolleys in A&E due to to question is frontline medicine explains. baby that was taken from us by spaces. HSE home birth service. the creation of isolation units. just too damned dangerous with “I offer breastfeeding support this virus. However, I am grate- • Avoid physical gatherings with Waiting times have increased violence and Covid together! after the birth also, including ful for the fact that I have met tremendously. There is NO Anyway, I am back for now, house calls within a certain my women and couples before social distancing in A&E; ok and doing my best. Stay well. radius.” the birth, we’ve been through masks are worn, but A&E med- Elke’s breastfeeding support is this pregnancy together and have very individual; there is no ‘one already established a relation- size fits all’ approach to pregnan- ship. And like our colleagues in Workshops at Dunmanway cy, birth and breastfeeding. the hospital, we smile with our “There is only one statement eyes and convey our confidence Midwifery Services Resource Centre in breastfeeding support that that all is good through other unmanway Resource Centre is hosting a Herbal Wellbeing applies to all mothers,” she says channels. • Ante Natal Classes Workshop for anyone with an interest in learning about plant- “‘Any problem in mum, (in person/online) based wellness and self care. Participants will learn how to or baby, or both, needs to be What should I do if I, or some- • Breastfeeding Support & Classes Dmake various items from natural products. It takes place on Saturday addressed first, before we resort one I was in contact with, had • Private Baby Massage October 10 from 10-1pm and costs only €5, including take home sam- to formula supplementation symptoms? ples. To book phone 083 8514132. in the mother who wishes to Although research is still ongo- • HSE Homebirth Service Also at the Centre on October 10, but from 2-5pm, is a Willow Work- breastfeed.’” ing, the COVID-19 virus has not Recognised by private healthcare plans shop where you can learn to make your own beautiful willow basket. For most women, pregnancy been found in vaginal fluid, in The cost for this course is also €5, including your take home creation. is a special time filled with joy cord blood or breast milk, which For more information & appointments To book phone 023 8856818. and anticipation about the chang- is very reassuring. However, if check my website or get in touch. Finally, on an Adult Art Group, facilitated by a local artist takes place es ahead. However, the current you are having symptoms, or over five weeks from Tuesday October 6 (10-12pm). There is also the Covid-19 outbreak has brought someone in your family is sus- Elke Hasner RM SECM IBCLC CIMI IPEN CST option to take part in the Art Group over zoom. Enquiries to Aileen on another aspect to all our lives, pected of an infection, your baby corkhomebirth.ie • 087 2525 771 • [email protected] 083 8514132. 26 October 2 – October 30, 2020 Special Feature LIFE LESS ORDINARY Living in a pandemic Helping young families and families-to-be in times of stress

arbara Noonan Sexton is couple decided to invest in a conducting homeopathic con- mums and couples if they prefer when she moved back to Cork passionate about the care purpose-built large studio, with sultations, “Barbara says. “Since this option. One-to-one baby and completed a Postgraduate of mothers, fathers, ba- two additional rooms equipped 2012, I do one-to-one antenatal massage classes and online Course in Public Health Nursing Bbies and older children. Already with bathrooms and baby classes over two evenings and advice regarding baby massage in UCC. working part-time as a Public changing tables, at their home in baby massage classes are usually is also available. “I thoroughly enjoy working Health Nurse, Barbara had a Courtmacsherry. over five mornings.” Barbara qualified as a regis- in Public Health Nursing part- vision for providing additional “I have the complete set-up Due to Covid 19, Barbara tered homeopath in 2017 and has time and also providing support support to mothers and families; for helping young families from is still facilitating antenatal since been conducting consulta- to families through homeopathy, so in 2011 she discussed this my home – facilitating antenatal classes on a one-to-one basis and tions both in person and online. baby massage and antenatal vision with her husband and the and baby massage classes and online, via Zoom, for expectant In this way she regularly treats classes. I feel privileged to be pregnant mothers for exhaustion passionate about my work and to or nausea, menopausal women have found a career that I enjoy suffering from issues such as so much and that my clients Barbara Noonan Sexton hot flushes, and children’s issues benefit from enormously. such as sleeplessness caused Barbara was honoured to be General Nurse, Midwife by worry. Recently Barbara has recently awarded as a Regional & Public Health Nurse. helped clients, including other Winner with Network West Cork health professionals, with anxi- I studied for a Higher Diplo- for the ‘Power – Within Catego- Registered Homeopath. ety surrounding the pandemic. ma in Midwifery in UCC and ry’. “I am delighted that I joined Barbara has strived to gain worked in St. Finbarr’s and the Network West Cork in 2018 OFFERING A FULL SERVICE TO knowledge, experience and Ernville in Cork. I then went to and I’m looking forward to the the Coombe Women’s Hospital MOTHERS AND BABIES: qualifications throughout her National Awards with Network working life: “My love of health in Dublin and completed my Ireland on October 2.” • Ante-Natal Classes and science began when I was Bachelor of Nursing Studies Barbara’s baby massage class- Degree in Trinity College. I also • Certified Infant Massage Instructor studying nursing in 1994 – I es are VHI , LAYA & AVIVA qualified as a General Nurse completed my research proposal approved. Barbara is a registered • Homeopathic Care in CUH in 1997. I then went on the services ‘Drug Liaison homeopath with the Irish Society Tel: 086 8335254 to Australia for a year, where I Midwives provide to Pregnant of Homeopaths. All classes are in my house worked in Cardiology, Ortho- Opioid Dependant Women’, You can find out more on all her Email: [email protected] in Courtmacsherry. paedics and in a respite and which was fascinating work.” services at her website: Barbara eventually decided RGN, RM, PHN, BNS (Hons) VHI Laya & AVIVA approved rehabilitation hospital. barbaranoonanhomeopathy.com. “When I returned to Ireland, to study Public Health Nursing Breastfeeding your baby

dvertisements on TV of infant is consuming inadequate the question of oversupply orders, PCOS, liver and kidney also serve as poultices. A hot mothers nursing their protein-rich hind milk. They needs to be examined. A breast issues, and some medications. compress of parsley is appro- babies give the impres- may also have a shallow latch milk oversupply also includes There are a number of ways priate for breast engorgement Asion that it is easy and enjoyable due to the overactive let-down symptoms such as a feeling of an oversupply of breast milk and breast pain and may also all the time. In these perfect reflex. Infants of mothers with fullness, breast pain, leaking may be resolved. Firstly, reduce be added to the diet. A more views, there is no indication of oversupply may be misdiag- breast, engorgement, plugged intake of foods that promote sensuous poultice is one made the issues that can arise with nosed with gastroesophageal duct, sore nipples and mastitis. milk production and introduce from crushed, fresh, jasmine breastfeeding, among which are reflux disease, colic, or milk Diet may be one cause of more vegetables into the diet. flowers which is then applied to too much breast milk, thrush protein allergies(Smillie et al oversupply and this includes Lentils, and any dishes made the breast. infections, blocked milk ducts, 2005). an overuse of galactagogues, from them, are good for regulat- Herbs should only be in- tongue tie, mastitis, as well How does one know if milk which are herbal teas drunk ing milk supply. troduced after diet and topical as the possibility of a breast oversupply is the problem? to increase milk supply. The Secondly, there are topical applications have failed, and abscess. There are a number of pointers. following foods are also consid- HERBAL applications and even though even then, they need to be Nursing mothers with excess The baby gains weight exces- ered to have a role in increasing we are all familiar with the use introduced with the utmost care. milk may notice that their sively, and the mother notices milk supply: Oatmeal, spinach, HEALING of a cabbage leaf poultice at the Sage (Salvia officinalis) is the babies are fussy at the breast, that her breasts are not notice- broccoli, alfalfa, fennel, chick- first twinge of a painful breast, most well-known herb used, have a lot of colic, flatulence, ably softened by feeding. Her peas, nuts and seeds, papaya Dr. Rosari Kingston it is also good for reducing milk and dried sage, about a quarter and reflux. They may gulp breasts leak quite a lot and she and ginger. These foods need supply. Warming the cabbage teaspoon, three times a day, can frequently, break off multiple may have the ability to pump to be reduced, if not avoided, if Dr. Rosari Kingston PhD, M.Sc leaf until it becomes very flex- be added to soups and other times during a feeding, and several ml/ounces after a feed. one has excess milk, but these (Herbal medicine) is a medi- ible, almost juicy, and ironing food dishes. It can also be made later exhibit signs of gassiness, If the mother is awakened at foods are useful if a low milk cal herbalist practising in Dr. the leaf is one way of achieving as a tea. This can work quite which may include frequent night by painful engorgement, supply is the issue. O’Reilly’s integrative clinical this consistency. Make sure it dramatically so reduce dose to stools that may be large, frothy, when the baby seems satisfied Remaining on the subject of practice in Clonakilty, Co. Cork is at a comfortable heat before twice a day after day two and and green, especially when the and not yet ready to eat, then diet, traditional Persian medi- as well as Church Cross, Skib- placing over the breast. A cab- stop taking it after the third day. cine associates an excess milk bereen. Dr. Kingston’s area of bage leaf may also be applied Lemon balm and oregano are supply with too much blood research are the healing modal- as a cold poultice, as can the two other herbs that may help humour. This concept equates, ities present in Irish vernacular mashed root of cabbage. Keep with the problem of oversupply more or less, with ‘high/hot’ medicine and she incorporates in place with cling film or towel and they too may be used as blood in the Irish tradition. them, where possible, into her and remove after about thirty teas or incorporated into the High/hot blood is exacerbated clinical practice. In her clinical minutes. Using this poultice diet. I have already mentioned in the spring and by eating too practise she specialises in infer- three or four times a day may the use of caraway as a poultice many sweet foods and meat tility and digestive issues. well reduce milk supply and and it may also be incorporated products. Among the list of www.rosarikingstonphd.com engorgement fairly quickly. into food. Most other herbs are foods that increase high/hot Other topical applications best left to the professional as blood are lamb, chicken, soft- with sugar. include psyllium powder mixed there is, currently, insufficient boiled eggs, whole wheat bread, There are some medical to a paste, and broad bean flour evidence of their effect or safety milk, particularly milk with conditions also implicated in combined with rose oil and while nursing. honey or sugar, lettuce, grapes, the over production of milk and vinegar. Fenugreek seeds or car- bananas, figs, hazelnuts, and among these are pituitary dis- away seeds powdered and made almonds, especially almonds into a paste with vinegar will October 2 – October 30, 2020 27 Special Feature LIFE LESS ORDINARY Living in a pandemic Supporting a positive birth experience

re you expecting a overcome any situation which administered), birth positions, the umbilical cord at birth? Re- holding a cold facecloth on your baby? Are you nervous pregnancy and labour may pres- breathing techniques and recov- questing delayed cord clamping neck. These tools are important about birthing in the ent. Hypnobirthing uses brain ery tips as well as many more in your birth preferences can to raise the hormone oxytocin Amidst of a global pandemic? science, mindfulness, and affir- topics. increase baby’s haemoglobin in your body. Also called the For many women the thought of mations – amongst other tools Writing birth preferences is levels and increase iron stores ‘love hormone’, this is crucial birth can trigger a lot of anxiety – to help you to relax, allay highly recommended. Com- for the first few months in life. in lowering anxiety, stress and and apprehension, even fear, fears or anxieties and even look pleting your own research after If you are having a hospital pain as well as stimulating and often these thoughts have forward to birth. Apps such as attending a childbirth education birth, it is highly recommended effective contractions. Stay in been planted by imagery, which GentleBirth are tailored to your class can really help you to to stay at home for as long as contact with the maternity hos- we are all so accustomed to individual stage of pregnancy. think about what you and your possible in early labour, partic- pital for advice on when to start seeing, hearing and reading in In order to get the most benefit, partner would hope for in the ularly in the pandemic due to travelling in and ideally, by the society. short daily sessions listening birth of your child. We cannot restrictions on partners’ access time you arrive at the hospital However, birth need not be to hypnobirthing tracks are plan everything (babies don’t to hospitals. Think about how you will be in active labour and the ordeal that so many of us advised in preparation for using read plans!) and birth is unpre- to prepare your home to feel your partner will be able to join expect. Yes, it will likely be the the app during labour. This is a dictable but in the majority of comfortable during early labour. you on the labour ward for the hardest work you will ever do great way to wind down, con- low risk and healthy women, It’s not all about the nesting in- birth of your baby immediately. Louise Lotty is a mama but this work can be a really nect with baby and disconnect birth is a very straightforward stinct of cleaning the cupboards Bring your TENS Machine in to two little boys as well positive experience for both you from the outside world. and uncomplicated journey, and purging clutter! Consider the car for extra support during as a GentleBirth hypno- and your birth partner. Attending an independent which you and your baby will how all mammals go some- the journey. Toward the middle of your childbirth education class is in- go through together. Birth pref- where dark, private and safe Birth need not be something birthing instructor, post- pregnancy is the ideal time to valuable in pregnancy. I provide erences such as requesting im- to birth. Create an atmosphere to fear. A little forward prepara- partum doula and founder start thinking about your labour private in-person workshops, mediate skin to skin with baby of safety, warmth, comfort tion rather than ‘winging it’ will of Luna Birth Services. and birth. Whether you are which are small in size in order post-birth can have a hugely using dim lighting – perhaps go a long way toward your birth Louise has used hypno- planning a natural un-medicat- to comply with COVID-19 beneficial impact on both candles – a special playlist, your being a positive and wonderful birthing in both of her ed, caesarean section, induction, safety measures and also to mother and baby. Continuing favourite show on TV, warm once in a lifetime experience. medicated, hospital or home ensure an intimate, engaging skin to skin contact with baby water immersion in the shower If you would like to learn very different birth expe- birth – you define your own and interactive workshop. These in the postnatal ward and at or bath (one of the best pain more, you can visit Louise’s riences with great success. positive birth experience. workshops cover the impor- home will help to reduce stress, relievers for labour!), soothing website at lunabirthservices.ie She is passionate about Hypnobirthing involves a tance of the brain in labour, increase bonding and encourage smells though aromatherapy supporting women and range of techniques, which stages of labour, the importance breastfeeding. Did you know oils, using a TENS machine, support the mind and body in of hormones for birth, birth that around 30 per cent of your birth ball or the touch of your their partners towards an preparing for birth. Science preferences, natural comfort baby’s blood volume remains in partner through massage or empowering and positive has shown that our brains are measures (if you would like birth and early parenting flexible, meaning that they have to have an epidural, there are experience. plasticity to rewire toward a potentially a number of hours positive image of birth and to of labour before this can be West Cork TD seeking answers on antenatal care issues

olly Cairns, Cork TD, Minister for Health and the Tao- who has been one of the iseach, who said he will talk to most prominent voices the acting Chief Medical officer Hin highlighting varying restric- about it. I am continuing to seek tions in maternity hospitals, also greater transparency and flexibil- is seeking answers on antenatal ity on this issue. No-one should care issues. have to be alone during labour “In response to messages unless it is strictly necessary. from pregnant and new mothers, “The Covid19 restrictions in I have raised the issue in the Dáil maternity hospitals were intro- several times to seek clarity and duced six months ago. As the greater flexibility for partners situation has evolved, many oth- or a close family member to be er restrictions in general society allowed to support new mothers have eased and I would urge the during the entirety of labour. carriages and complications are HSE and the hospitals to revise However, the restrictions have beyond hard ordinarily, but now these restrictions as a matter more impacts as partners are also they are made so much worse for of urgency. Some maternity GENTLEBIRTH HYPNOBIRTHING not allowed to attend antenatal both parents. We all know that hospitals in Dublin have seen a scans and appointments. This is public health is the priority, as slight easing of restrictions, yet WORKSHOPS a serious issue as prenatal care, it should be, but it’s difficult to in Cork it’s the opposite. There especially those early scans, can understand why partners cannot still isn’t clarity as to why this Antenatal workshop for a positive birth experience be a tense time when many of attend these incredibly important is a geographic lottery, why is the complications of pregnancy occasions, whether it is joyful or there a disparity in restrictions GROUP & PRIVATE 1:1 WORSHOPS can occur. across the country. tragic news. NEXT GROUP WORKSHOP: 14 NOVEMBER “I have been contacted by “I attended a meeting with “We can’t wait any longer women who have received Cork/Kerry HSE recently and as every day more women are AT VIENNA WOODS HOTEL, GLANMIRE heartbreaking news alone and raised the issue of ongoing re- going through this alone. There who have had to phone their strictions in maternity hospitals. isn’t the same kind of organised Covering how your brain can be trained for labour and early parenting, partner who is waiting outside in They informed me that they will lobby for maternity care like signs and stages of labour, physical comfort strategies for pain relief, the carpark, or from fathers who review the restrictions for the there is for the hospitality sector the birth partners positive role in labour, navigating the hospital system, have to leave their wives go into region and that this is likely to or sports, these people need us birth preferences and much more... difficult appointments and pro- take a “couple of weeks”. I have all to speak out so government cedures unaccompanied. Mis- also raised this issue with the will listen. For more info: lunabirthservices.ie Instagram: @lunabirthservices 28 October 2 – October 30, 2020 Special Feature LIFE LESS ORDINARY Living in a pandemic How pregnancy massage supports and nurtures mums-to-be The world welcomes new life every day. In recent times Otherwise, if massage is tension can be relieved by mas- had your baby. This is a time however, it may feel as though there is not enough n Solace we are here to something that your body is used sage due to improving circula- of huge physical and emotional support you before, during to receiving and you have a good tion and can therefore stimulat- change for both you and your comfort and nurture provided to the mothers who are and after pregnancy; we relationship with your therapist, ing the flow of blood to these newborn. Your baby is adjust- bringing this new life. Joyce O’Sullivan, Solace Holis- Ipride ourselves on understanding and in some cases with doctor’s areas, easing your discomfort. ing to the outside world, whilst tic Centre tells us how Solace is working to change this. the female body and the changes approval, then do continue your Headaches/sinus pain: you are adjusting to your baby. it goes through, both physically regular massage sessions from Massage of the shoulders, neck Whilst you are lacking sleep, and emotionally. the start of your pregnancy. and face can alleviate sinus your uterus is shrinking back 90 minutes Pregnancy Massage Pregnancy massage is bene- Prenatal massage promotes pressure and headaches caused to its former size and your ficial in many ways and can be relaxation and bonding and some by tension. hormones have shifted… this is €60 for October only used to support women through much needed time-out. Key ar- Constipation and heartburn: a lot of change. Postnatal mas- this precious and exciting time eas where massage is beneficial Your digestive system becomes sage can help you recover and in life, not to mention exhausting during pregnancy include: sluggish due to allowing your recuperate from pregnancy; with and somewhat uncomfortable Swelling/Oedema: The extra baby to absorb key nutrients. natural birth it can be received time. pressure your uterus places on Stress can also contribute to both two weeks after delivery and www.solaceholisticcentre.com You may have read that it is your legs can cause swelling factors. Massage can help reduce with C-sections, 12 weeks. 10 Sand Quay Mill, Clarke St. Clonakilty safest to wait until your second in your legs, ankles and feet. anxiety and tension and help Looking after your baby is 087 9510554 / 023 8859701 FB:@solaceholisticcentreclonakilty trimester (after 12 weeks) to Massage can improve lymph ease symptoms. your priority, looking after you is receive pregnancy massage, flow to effected areas and reduce The fourth trimester: I find our priority. For more infor- We provide a safe and nurturing space to and this is true if you have been swelling. this is not spoken about enough mation contact Solace on 087 support you through massage and reflexology classed by your doctor as high Muscle discomfort: Muscle and is often forgotten. It is the 9510554 risk pregnancy. stiffness, leg cramps, knots and 12-week period after you have

Do we understand our one-year old? (continued from September issue) Emerging personality – Finding one’s own identity s one-year-olds grow, person. And babies, like people, are themselves; only if they are so that they can mix with other overwhelmed by growing up their unique personality do things differently. themselves they can reach their children too. This is obviously and wanting to be little again. will begin to emerge Some children will thrust potential. And this begins in the helpful, as well as being fun for The tantrum, in all its force, Amore clearly. With increased themselves on their families family. Whether your one-year your child. will usually be directed at the mobility and a few words they with great gusto at this time. old is the first child, the only If our one-year old is already mother or another carer. The are now better able to make their Others will be more tentative child, or has brothers or sisters part of a family with broth- adult’s role is to act as a con- presence felt in the family. Each and may need encouragement to will make a difference. ers and sisters, there will be tainer for all the child’s terrible, time they assert themselves is assert themselves. Whatever the different issues to content with. confusing, terrifying feelings. another opportunity to develop case, the important thing is that Our baby’s place in the Growing as part of a larger Our one-year-old depends on us their own sense of identity, find the lead comes from your baby family family has its benefits too. Being to do this. out for themselves what kind of rather than your baby fitting into If our one-year old is the able to witness the rough and But how do we react or ‘What person they are. This journey of someone else’s mould. first child, then he or she will tumble of family life provides do I do?’ Many parents find the discovery is crucially important; Recognising the baby for who probably have had more of your endless entertainment and stim- answer to this through trial and babies need to find their own he or she is fosters the develop- attention than if there are older ulation. Certainly learning to DO WE error and a more experienced way in order to be their own ment that helps them feel they brothers or sisters in the family. share and being part of a group UNDERSTAND parent will at least have an This is obviously beneficial in may be less of an issue if your idea of what won’t work. For some ways: it is a special thing baby is used to these things from OUR CHILD? example, parents soon realise Why do we to have your parents’ attention early on. that punishments, like smacking, all to yourself. Physical achieve- We have talked about how Diana Radeva just make things worse. Trying sometimes find it ments will be quickly noticed important it is that our one-year- Child and Adolescent to reason with our child is also and rejoiced over; first words old begins to assert him- or her- Psychotherapist usually a non-starter, as he or hard to understand may be spoken to a hushed, self. Having one’s own opinions, she is beyond all reason. Usual- children? focused audience; first experi- likes, dislikes and favourites are In this series of articles Diana ly, parents find that just holding ences will be firsts for everyone part of what makes us the person Radeva sets out to consider their children or saying soothing in the family and they will be that we are. Parents may want to the emotional life of children words, if they will let us, is the treasured because of it. From an encourage this in principle while from birth onwards; and how best thing. Or we may, on the When we struggle with our child’s emotional emotional point of view, being recognising that the way ahead relationships between children other hand, now be feeling so distress or behavioural problems what can we an oldest child could have other is paved with frustration – and and parents evolve over time. angry and upset ourselves that do or what can help us? benefits. Our one-year-old may not just for your baby. As babies It is a view of human growth, it’s better not to say a word until have to content with jealous begin to assert themselves in this which recognises the importance we feel calmer too. Child psychotherapy practice is a proven and reliable method of feelings when younger brothers way we need to recognise that of strong feelings experienced at Recognising that their most addressing and treating a number of issues including: or sisters come along, but this some of their preferences may each stage of development; thus extreme feelings can be con- • Pre-school children: difficulties within mother-infant also means that they will have not be our own. offering ways that parents might tained by us is very reassuring relationship, eating, sleeping, and toileting, separation and worked through and survived find helpful when wanting to for our child. Uncontained feel- developmental difficulties. this experience in childhood. Temper tantrums better understand their children’s ings of this kind are experienced growth. • School-age children: social difficulties, difficult behaviours such Such previous experience in it- and fears as very dangerous and come as defiance and aggression, ADHD, ASD, learning and attention self could help in later life in the This is the extraordinary story back to haunt young children. Our child having a tantrum can of the ‘ordinary development’ as problems, emotional problems such as anxiety and fears, family approach to other relationships In fact, it is these very same be a frightening and shocking seen and experienced by a parent breakdown issues and relationships at home and at school. with similar feelings. attacking, hostile, tantrum-like experience. When the tantrums and a child psychotherapist. If our one-year old will be the feelings that are behind many of • Adolescents and young people (up to 27): trauma, happen in public, as often seems only child in the family, then he the irrational fears and phobias anxieties, worries, depression, low self-esteem, peer and family to be the case; parents have or she will have some benefits in childhood. relationships problems, gender identity difficulties. to endure the humiliation of of first children, and may also All children have had tan- onlooking strangers, as well as business. Sometimes the small- relax easily and comfortably in trums at some point or another. everything else. est thing can tip the balance DIANA RADEVA BPsych (Hons) MPsych Clin Mpsych psych adult company, having had the But if you feel it is happening a With the extreme feelings of and it’s not the thing itself, but advantage of a lot of interested lot, then you may want to think dependency and the wish for the culmination of everything Child and Adolescent Psychotherapist adult conversation. Parents of seriously about any ongoing control, which our one-year-old on top of each other, and all in Over 15 years of experience. ICP Registeredt, MACP only children will often make a issues that could be affecting is prey to, holding everything in the context of how hard it is to bit effort to arrange regular play your child and possibly ask your 083 8930386 [email protected] balance can be a very insecure suffer being little and wanting dates with their child’s friends to be big, or sometimes feeling GP for a referral for help. October 2 – October 30, 2020 29 Special Feature LIFE LESS ORDINARY Living in a pandemic Once upon a pandemic: School communities in County Cork encouraged to write about their experience of the pandemic

rish publishing compa- in Cork and throughout Ireland, everyone to join our move- children and parents that will Grasshopper ny Emu Ink has launched who will write a short story or ment!” start the discussion about the Kidswear with a difference The Covid Book Project, poem about their life during As well as creating a unique impact on each other’s lives and Ian ambitious writing initiative, the current crisis. We will then first-hand account of children’s will work in a classroom setting 22 Rossa St, Clonakilty which will capture school publish the work of these pupils, experience, The Covid Book or as part of a blended learning 023 8858784 E children’s experience of the who are quite literally writ- Project will encourage them to programme.” Coronavirus pandemic in their ing Cork’s history from their express their full range of emo- The Covid Book Project is own words and create a local own viewpoints. tions and help the adults in their open to primary and secondary historical record of a time that “The finished book will act lives understand how they feel schools in Ireland. Participat- has changed the world. as a public record of this time about the last six months. ing schools will gain access to Emu Ink has developed on- and it will be available in the Ms Cleary continued, “It’s Emu Ink’s online resources or line resources to help school school and wider community been a very tough few months teachers can simply set the chil- children formulate, edit, and for posterity. Future generations for everyone. The children have dren the task of writing a story Stockists of: proofread their Covid stories. At of students will gain a unique been away from their daily or poem about life during this Småfolk, Katvig, JOHA, the end of the project, the school insight into the pandemic from routine and their friends – and time. Schools have a choice of Papfar, Mikk-line, Molo, will have a book that documents the accounts of the students who teachers have been working ex- a ‘traditional’ paperback anthol- Didriksons and Lasticot the lives of the children and have lived through it at their ceptionally hard over the sum- ogy, which will fit the work of staff within the school commu- school. mer to welcome their classes approximately 120 children as nity during the pandemic. “This project is going to back to school safely. Now that well as artwork on the front and Founder and CEO, Emer change how our children’s our school communities are get- back cover or an A4 book in full Cleary said, “We are delighted children learn about what’s ting back into routine, we want colour, the cost of which is gen- to be offering this wonder- happening right now – and that The Covid Book Project to be erally covered by the parents or ful opportunity to children is something special. We want a positive activity for teachers, school community. New Autumn stock instore West Cork company launches or available to order online at family-friendly Vitamin D food www.grasshopperkidswear.com supplements for the winter flu season

andon-based, food sup- studies show that Vitamin C They are expertly formulated to PURE AND NATURAL plement business SOME- supplementation can be effective be optimally absorbed in your ORAL SPRAY AND LIQUID DROPS GA continues to extend in reducing stress-related anxiety mouth, unlike traditional tablets FOR INCREASED Bits product range - the latest and blood pressure. and capsules. ABSORPTION additions are pure and natural Vitamin D plays an important SOMEGA Vitamin D and COMPARED TO Vitamin D3 and Vitamin D3 + role in your immune system as it Vitamin D+K supplements are REGULAR VITAMIN D VITAMIN D SUPPLEMENTS. K2 liquid supplements. Vitamin is crucial in the activation of our available as Oral Spray and D and Vitamin K are fat-soluble immune defences. It is also im- Liquid Drops. The oral sprays vitamins essential throughout portant for bone health. Sunshine are ultra-convenient to take VITAMIN D+K life. According to food scientist is where most of your Vitamin D and can be used on-the-go. The NATURAL INGREDIENTS OPTIMUM ABSORPTION VEGAN FRIENDLY and SOMEGA co-founder, Mark comes from. Vitamin D is made liquid drops allow for easy and PLEASANT TASTING Clifford “With our new range of in your skin when it is exposed flexible dosing, making it ideal MAXIMUM HEALTH BENEFIT! vegan Vitamin D and Vitamin D to sunlight. Unfortunately, in for both children and adults. For & K supplements, we continue Ireland, the sun is not strong individuals who struggle with to develop products that are enough from October to March swallowing tablets and capsules, not only good for our immune to allow your skin to make any SOMEGA provides an excellent system and bone health, but are Vitamin D. Other factors, such alternative. NATURAL SUPPORT FOR also better absorbed than other as applying sunscreen and aging, SOMEGA packaging has been supplements’. also lower the amount of Vita- chosen with the environment in IMMUNE SYSTEM SOMEGA launched its first min D your skin can produce. mind; both the oral spray and BONE HEALTH supplement, pleasant-tast- Your diet generally provides liquid drops come in a recyclable ing Easy Omega-3, last year. only a small amount of Vitamin glass bottle within a recyclable Stocked now in health stores D because very few foods natu- cardboard carton. AVAILABLE IN HEALTH and pharmacies nationwide, it rally contain this vitamin. SOMEGA is stocked in An FOOD STORES AND has proved hugely popular with Vitamin K is essential for Tobairin (Bandon), Brookes PHARMACIES. adults and children alike and bone health as it helps direct Pharmacy (Bandon), Collins benefits brain, heart and eye calcium into the bones. Research Kinsale Pharmacy, For Good- FOR MORE INFORMATION: health. indicates that supplementing ness Sake (Dunmanway and WWW.GOSOMEGA.COM SOMEGA’s Liposomal Vita- with vitamins D and K together Skibbereen), Gallwey’s Phar- GET IN TOUCH: min C is a powerful nutrient, es- is more effective for bone health macy (Clonakilty), Glengarriff [email protected] sential for health. When it comes than taking either vitamin indi- Pharmacy and Beauty Rooms, to supporting your immune vidually. Loop de Loop (Castletownbere), system, Vitamin C is key, which Pure and natural SOMEGA Nature’s Corner (Macroom), is why Vitamin C supplements Vitamin D3 and Vitamin D3+K2 The Olive Branch (Clonakilty), are often the first port of call for liquid supplements provide all Organico (Bantry), O’Riordan’s many people when they feel a the health benefits of Vitamin Pharmacy (Enniskeane), Ross- flu or cold coming on. Vitamin C D and K and are ideal for carbery Pharmacy. Follow us @gosomega also supports the nervous system maintaining adequate levels of and psychological function – these vitamins all year around. 30 October 2 – October 30, 2020 Special Feature LIFE LESS ORDINARY Living in a pandemic

Gaelscoil Dr. Uí Páistí ag spraoi Shúilleabháin settles in to to a new school routine been adjusted, breaks have One of the most significant citizens. hear a noisy school yard! challenges for teachers has been “SPHE is definitely taking innovative ideas and approaches been staggered and a rigid hand “The support from the The múinteoirí of not being able to interact with centre stage at the moment! to teaching and learning were washing routine has been estab- parents of the children really each other in as relaxed a man- The children’s wellbeing is vital Naíonáin Bheaga to introduced. lished to create a safe learning cements our ability to work ner as before. The buddy system to allow for their educational Rang 6 at Gaelscoil One of the main impacts of environment for pupils and staff together as a team. The children for junior infants has also been a needs to be met.” lockdown for the school was alike. Access to the building in the school are fabulous to Dr. Uí Shúilleabháin in loss. Older children would have that it changed their approach is now monitored and con- work with and have adapted to looked out for the new kids Skibbereen, share with to digital or distance learning. trolled and where possible only the new normal and luckily are during break times and now West Cork People, However, being a small person- children and staff are permitted “SPHE (Social, Per- still excited and happy to run in they are missing the interaction able school, the interaction with on the premises. Bubbles and the gate in the mornings! how school life has of shared reading together. sonal and Health children was very much missed. groups have been created within “What we want is that all Teachers met regulalarly over Education) is definite- changed under the Fortunately the Seesaw app classes and teachers maintain children go home with a smile the summer to discuss how the current restrictions. proved an invaluable resource, a two-metre distance where ly taking centre stage and happy at 3pm.” children would settle back once as it facilitated feedback for possible. Although the changes the schools reopened. There was at the moment! The the school and allowed the The teachers all wear PPE, Some feedback from the kids…. a lot of anxiety amongst chil- children’s wellbeing is have proved chal- teachers to keep contact with masks and/or visors at different What’s it like to be back in dren and parents during the lenging for everyone, the children. times of the day. Visors have to vital to allow for their school? “Thumbs up. It’s good lockdown about how children As a result of its digital expe- be cleaned regularly, as they fog to be back.” “It’s great to have children and staff have were going to interact with educational needs to be rience during lockdown, Gaels- up easily. a routine.” “It’s great to have other people again. Making sure met.” adapted well and are all coil Dr. Uí Shúilleabháin now “Teaching a phonics lesson is something to do instead of just the children were happy, settled on board with the new foresees a greater use for digital not as easy as it is vital that the sitting around.” “I feel really back and a creating a feeling learning in schools. In fact it is children can see our faces and happy to be back” “I’m so routine. of safety and wellbeing was of Frequent breaks outside are currently awaiting a delivery even the shape of our mouths happy to see my friends.” “It’s paramount importance to the also allowed where possible and of chrome books thanks to for different sounds. better than homeschooling.” “I s lockdown happened teachers. the children are encouraged to Kieran Collins of Ludgate. The “We are all getting used to feel happy, scared and excited so quickly, the teachers One of the subjects on the read outside and play more in teachers are currently working them and will be with them for at the exact same time.” “I am at Gaelscoil Dr. Uí a while yet so we will find the curriculum at Gaelscoil Dr. the school play areas. glad I have some work to do AShúilleabháin found that the very closely with Ludgate to Uí Shúilleabháin is SPHE Over the next few months, establish G Suite for Education types that work for. now.” first of their challenges this year (Social, Personal and Health the focus will be on instilling a within the school. We all find that our eyes tell was digital learning; the overall Education). The SPHE curricu- feeling of safety and wellbeing, Gaelscoil Dr. Uí Shúillea- lots of stories!” What are the differences consensus was that teaching lum fosters children’s wellbe- as well as making things as nor- bháin is newly built so it is a Teaching practices and social this year? “We have to wash without being able seeing their ing, self-confidence and sense mal as possible for the children modern and well-ventilated distancing our hands all of the time.” ‘páistí’ was difficult. However of belonging. It also develops in these times. building with plenty of indoor The children in the younger “We can’t share our colours or within a short space of time, children’s sense of personal The regular subjects like and outside space. classes now sit in ‘pods’ of books.” “The windows are open new skills were learned and responsibility for their own English, Maths, History and Classroom spaces have now six; distanced from each other. all of the time.” “We can’t hug Prior to Covid they were able behaviour and actions and pro- Geography and so on are of our friends like we used to.” to play together or swap toys. motes children’s self-awareness course still being worked on and “Teachers are wearing visors Now each pod needs to keep and understanding by helping although there is a lot of catch- but we are used to it now.” “We their game for a few days them to manage their own up being done after lockdown, can’t play with the younger and can’t share with a differ- feelings, to recognise and appre- classes are also looking ahead to classes.” “We are going outside ent pod. The toys are then put ciate individual abilities, and new topics. more, which is a lot of fun, and in ‘quarantine’ for a few days to cope with change of various Overall everyone is very hap- we are using our pitch now so before the next pod is allowed kinds and supports children to py to be back in school. Teach- we have a lot more space.” to use it! The teachers are used become active and responsible ers have never been so happy to to teaching children how to share but are now having to do the opposite, which they admit is difficult, as it goes against so- cial interaction with each other. Older children are required to sit further from each other and can’t share in the same way as the younger children can. The taachers are all working together to support the children. Places still available for 2020/2021 “All of the children have adapted really well and are real- FREE ECCE PLACES AVAILABLE ly amazing with all the changes. We wear our PPE and can be Fully equipped Montessori beside the children and sanitise environment our hands between helping each child with their work. It is Beautiful secured walled garden harder to keep distance when working quietly with individual KENT STREET, CLONAKILTY children. “It is definitely challenging Marjorie O’Leary 087 8253165 to find creative ways to teach [email protected] classes when we try and socially distance group work!” Ag léamh sa chlós October 2 – October 30, 2020 31 Special Feature LIFE LESS ORDINARY Living in a pandemic Life in today’s classroom at Colaiste Pobail Bheanntrai

Siobhán O’Sullivan is a teacher at Colaiste Pobail Bheanntrai (Bantry Community College). She teaches second year Science, fifth and sixth year Physics and sixth year Maths and is also the school’s IT coordinator. Siobhan TYs on tour in Bantry discusses life in today’s classroom and how online learning is no longer the way of the future; it is now the way of the present. “It has become the new ‘normal’ since lockdown, offering an invaluable educational platform for the student who cannot come to school,” she says.

ay ahead of lock- of the student’s school life; stu- something and not to hesitate to down; since it first dents, parents and teachers share ask me to repeat something. We opened in 2011, the platform. have discussed the science of WColaiste Pobail Bheanntrai In today’s classroom, students how the masks impact on hear- boasted excellent IT systems. are required to wear masks and ing someone and we have also The school is constantly upgrad- desks have been placed apart. discussed the fact that I can’t ing and purchasing new devices Good cough etiquette, social dis- see their facial expressions...for and software. While most tancing, and hand washing are example, previously a student classrooms have projectors, all part of the new routine. There might look puzzled and I would teachers are now also requesting are sanitisers throughout the explain the topic further or ask visualisers so they can show school, fixed walking routes and if they had a question; whereas science, home economics and staggered breaks and lunches. now they need to be proactive technical graphics being done in There was Trojan work put in and perhaps get more involved real time to their students. “As over the summer holidays by the in the discussion.” In class teachers, it gives us the opportu- school’s lead worker represen- The students have been nity to explain fully and answer tatives and staff members to exceptionally good at adhering questions from the student in ensure a safe environment for to the new restrictions. “The a safe environment,” explains staff and students. wearing of the masks or the Siobhán. Siobhán says she tends to revised seating is not an issue,’ During lockdown, Siobhán remain at the front of the room says Siobhán. “I believe that the found that a lot of her students to maintain social distancing but students do not want another engaged online. “Initially it was uses interesting methodologies lockdown happening. How they such a different, new experience to keep her students engaged. adapt in the longer-term remains of teaching and learning; but to be seen. We will know more, it had its benefits, as students as learning is assessed, but seemed to like engaging; asked “We have discussed overall students seem to be glad questions; and submitted work,” to have their routine back and she explains. the fact that I can’t be given the chance to learn in However there were draw- see their facial expres- school again.” backs. “While my resources sions...for example, One of the highlights of the were online for the students to new system for Siobhán is the access before lockdown, the previously a student staggered breaks and lunches. sharing of them in the classroom might look puzzled “It feels calmer, more peaceful and the opportunity to explain and I would explain at these times,” she says. “The them fully and in context is very downside is that this has an important. While using these the topic further or ask impact on the students’ life; they resources in the online classes, if they had a question; do not get to meet their friends there was less opportunity to whereas now they need from different year groups, discuss the topic in depth and its and teams events and so on are application. Doing experiments to be proactive and per- impossible to organise.” system in place for students. and walk locally to encourage hopes to have her class well is a fantastic way to teach so it haps get more involved Everyone is trying very All Year Heads in the school bonding. prepared for their leaving cert was challenging to explain the in the discussion.” hard but adapting to these new communicate closely with their In regards to making up the exams next year. experiments fully online. But routines has of course tested class tutors about their students. learning loss from before the Overall the students at it is a new way of communi- teachers and students. “I have to Colaiste Pobail Bheanntrai has a summer, Siobhán explains that Colaiste Pobail Bheanntrai are cating; a new way of teaching; remember to give the students chaplain and a pastoral care sys- at senior level there will be more delighted to be with their peers and it has become part of our “There is a loss of a type of time to sanitise before they leave tem and on the first day of term choices on the paper for the again. “They do find the mask new normal. Teaching online communication from the student the room, remind them to keep all students had an induction current leaving cert students. As wearing difficult,” says Siobhán can support our teaching and to me and from me to them with wearing the masks and observe day, where they were given a there will be more experiments “so ‘mask breaks’ are most wel- learning in the classroom.” the wearing of the mask and social distancing. It can feel full explanation of the new rules demonstrated rather than the full come.” Students are encouraged CPB now uses an education distancing,” she says. “I have quite distancing, even lonely... and made aware of the student class of experiments there will to take a quick break outside platform called ‘Schoolwise’, asked the students not to take for the students and for us.” support system. Transition stu- be more teaching time. Using all in order to remove their mask which communicates all aspects offence if I ask them to repeat There is a good support dents recently went on a picnic the IT available to her, Siobhán between classes. 32 October 2 – October 30, 2020 Special Feature LIFE LESS ORDINARY Living in a pandemic Different walks of life in the pandemic Upheaval, pause, stressful, loneliness, isolated, chilled, normal, surviving, mindful-paradox are some of the words used to describe life in the midst of the pandemic by people in five different Europe- an countries. As we are past the six-month mark of living with SARS-CoV-2, better known as Covid-19, freelance journalist Tania Presutti sets out to discover more about life in the pandemic. What has changed? What are the hopes for the future? And does it mat- ter if you live in Ireland, Sweden, France, England or Denmark?

s Covid-19 took a and getting closer to loved ones. serious hold of Europe Some found more intimacy, (l-r) Anders Nedergaard in Denmark, Rosy Hayward in London, Malik Mawlayi in Sweden and Natalie Zoukatas, also in Sweden. – after initially breaking others got in better shape, some Aout in Italy in February 2020 and started cooking more – and we For Anders Nedergaard, 41, mark, who lost her income for a almost everyone was having to break. I coach Brazilian Jiu Jitsu flooding the Italian healthcare all got better at washing hands. (Phd. Muscle Biology) in Copen- longer period: “I had to move in take it easy.” to women and children. I find it system – leaving doctors to Almost everybody mentioned hagen, Denmark, the pandemic order to survive financially. Since Re-evaluating what is really very rewarding and also good choose who to put on ventilators missing seeing family mem- meant less work (less income), my workplaces were affected, it important, for everyone, comes fun so I missed the interactions and who to pray for, several bers; from Caitlin Ruth, 50, no gym and much more time meant I could not work when we down to spending more time with my students in class.” European countries introduced Timoleague, who hasn’t seen her spent with his children and girl- were under lockdown. I couldn’t with loved ones, or as in Irish For Kieran McGrath, 30, different models of ‘lockdown’. daughter since Christmas, to Rai friend. With the usual dry Danish pay my high rent but luckily I chef Caitlin Ruth’s case, missing (civil and structural engineer), Within the second week of Tyler, 44, Castlelyons, who de- humour, he ‘rates the pandemic a found a cheaper place.” someone: “I haven’t seen my Dublin, the pandemic had the March, Denmark, Ireland and scribes her life as isolated, miss- five out of seven and would rec- Hanna Mjöberg, 33, Aine, my daughter, since Christ- opposite effect on his health. Due France had closed their schools, ommend “The slower pace of life (accountant and yoga teacher) mas. I’d love to be able to pop to working remotely from home, banned public gatherings, closed Caitlin Ruth in and a new focus on people rather in Falkenberg, Sweden, gives over (to London) and see her. he is sitting more and moving down hairdressers, restaurants, Timoleague than on materialistic consum- another side to the pandemic. Malik Mawlayi, 40, (special less on a daily basis: “My life pubs and even St. Patrick’s erism and expensive holidays”. She describes her everyday life assistant teacher, MMA in- is way less healthy, with way day got cancelled. Sweden and But for people like Mihoko as pretty normal. “Living in the structor) in Sweden writes: “To less physical exercise, as I rarely England followed the route of Buffet, 43, (stay-at-home-mom) Swedish countryside, nothing write something positive about leave home now. I avoid gyms seeking herd immunity, but as in Annecy, France, the pandemic really changed. When I teach Covid-19 is that we have never where I am more productive England saw roaring numbers, a is nothing but a terrible ordeal. yoga classes, I just space out the had so much close contact with and spend more time sitting lockdown was also imposed in As her husband has pre-existing mats a bit more.” our near and beloved ones as down working at home then on the UK in late March. conditions, he is in the high-risk In the English countryside, now. We also realise who stands site now.” Kieran also says that While everybody in this category, so everything in their where her ‘name-twin’ Hannah close to us and what we mean to being more aware of his health article has faced the pandemic in life has been turned upside down. Godberg, 77, (retired psycho- each other.” and monitoring every cough different ways, and some have No more playgrounds and eating therapist) resides, the stillness Another Swede, Natalie Zou- and sneeze is one of the things found life post-Covid-19 more out. Everything has to be steril- and silence were palpable and katas, 42, (gym owner) believes Covid-19 has changed for him. challenging than others, most are ised before it enters the house. quite beautiful. The difficult parts the pandemic has helped us sort “I think it has opened people’s in agreement that the pandemic Another person who has were trying to make appoint- out what’s important: “For me eyes; they don’t take health for also gave them more time for ing the company of both friends experienced more than mild in- ments, open accounts and contact personally this pandemic has granted and understand that they life. Time away from the pursuit and family. In Sweden, Nathalie, convenience due to the pandemic with my doctor and dentist, been a game-changer, both pro- have a responsibility. People will of making money was instead Farre and Malik haven’t hugged is Emiline Christensen, 47, which caused stress, and is now fessionally and socially. Things also re-evaluate things in life and spent picking up old interests their parents since March. (student and freelancer), Den- a new way of being. But overall and people became very real and maybe slow down, hopefully. I my experience has not been too transparent. What and who really think living and knowing you difficult.” matters in life became so much can become sick or come closer At the other end of the English more important than all the white to death will make us value experience we find Rosy Hay- noise we keep feeding ourselves life more and live better,” says ward, 48, (dental hygienist) in with everyday.” Hanna Mjöberg, Sweden. London, who personally knew Sport, training and fitness are The future holds lots of un- several people who got sick also things mentioned across all knowns. Mihoko Buffet, France, with, and even lost their life to, the countries. With the extended is genuinely worried about Covid-19. “I do know people focus on monitoring one’s health, school start, as it is usual for her who have had it: A nephew, pa- due to the threat of Covid-19, it son to get sick when he starts tients of mine at work, including has also led many to realise how school with all the other children: a man who was in a coma for much they need regular exercise “I’m scared of the future. School a month whilst being treated, to keep fit and fight the common starts next week and I’m very someone who had it and lost a flu viruses. anxious about that. My son is parent to it. A former neighbour In Drimnagh, Aisling Daly, always sick when he goes to of mine died. And more... some 32, (student and BJJ instructor, school (especially in winter). people I see don’t know anyone former UFC fighter) says her life We can’t ask to the children to who has been affected and I got a fair bit of disruption due to respect social distancing and not got the impression they were Covid-19. Her studies to become to play with the others. ‘Don’t sceptical about the extent of the a teacher turned to online learn- touch your face, don’t touch problem. Yes, I know people ing and her work placement got anything outside’. Seriously it’s who had it and recovered easily cancelled; close members of her not possible to respect all the but some died and some were family got Covid-19 (but are now recommendations. I really hope seriously ill.” back to health), and her sport someone finds a cure or vaccine Speaking of the brighter side (BJJ Brazilian Jiu Jitsu) took a very soon because I don’t want of life in this time in history, huge hit from the pandemic with to live like this all my life!” Rosy Hayward adds: “I liked training cancelled for months. that there was no pressure to be “Our sport was one of the last Continued on next page... (l-r) Mihoko Buffet with her family in France and Hannah Mjöberg with a yoga student in Sweden. making progress in life, that ones to open. It’s been a long October 2 – October 30, 2020 33 Special Feature LIFE LESS ORDINARY Living in a pandemic New health and wellbeing centre opens in Kinsale

new health and well- being centre, Kinsale Health Hub is the col- Alaboration between naturopath and nutritional therapist Louise OPEN 1ST OCTOBER Kane Buckley and holistic and physical therapist (Kinsale Unit 7 Kinsale Commercial Park, Kinsale and Clonakilty) Tracy McCa- rthy. These are the ladies who brought Kinsale its first Inter- national Women’s Day Festival in March this year. Louise and Tracy are building on their goal to unite talented health practi- Kinsale Health Hub’s five tips change in different ways. Ask tioners in the area to provide to help reduce anxiety your friends and family what treatments and support services they do and build yourself under one roof. 1. Take some control over your a toolbox of ways to soothe With a fully comprehensive immune system: There are so your reaction to worry and services menu, there is a huge many nutrients and tools that stress. EFT (tapping) has range on offer to treat the body may help boost the immune shown huge effect on PTSD and mind. Whole body health system and regain a sense of symptoms and can be a great can only be achieved with such control. Foods that you eat, tool to learn. a combination. Plus they are enjoying nature, salt baths, putting together a full schedule massage, and simple herbs 4. Eat healthy fats: Fats are your of workshops and health classes like ginger and garlic are sim- friend: Higher dietary fat lev- ranging from baby massage and ple tools. Find out what your els are associated with lower family health to reflexology for own body needs to nourish anxiety. Balancing your blood babies and children, fermenting you through winter. sugar is key to feeling satisfied workshops, core strength and and happier. Foods like eggs, rehabilitation classes, mindful- 2. Use the power of touch to nuts and seeds, fatty fish, avo- ness classes for all ages and so help soothe the nervous sys- cados, and meat cooked on the much more. tem: From massage to Bach bone taste delicious, but also So whether you’re local to Flower remedies, reiki, re- help us to feel better. Kinsale or just visiting, why not flexology, and head massage. There are so many ways we 5. Balance your bacteria in your treat yourself to some self-care gut. There has been so much and look out for their in-person can help our nervous system to calm down and feel safe. recent research into bacteria and online offerings to support balance and mood, especially you through the worst of times 3. Reach out and ask for help: anxiety. Consuming fermented and the best of times. You are not in this on your foods like kefir, kombucha See www.kinsalehealthhub. www.kinsalehealthhub.com own; everyone is experiencing and sauerkraut can have a com. these changes. We all react to huge effect on your mental [email protected] and physical wellbeing.

Different walks of life ...Cont’d from previous page Another Frenchman, Thibault added anxiety to the anxiety.,” Europe is the best thing we did Duschaine, 36, (ER nurse), think he says. “I think official daily for ourselves.” the media brought on a lot of the breakdowns could be sufficient. Farre Mirzai, 35, (gym own- anxiety. “If there is a next time, My hope is also that we won’t er) in Sweden, says Covid-19 we could all do with turning close the borders between our have made him face his own off the news channels, as they European countries again, as mortality, “I felt my foundation slipping away,” he says. “Unlike someone who is working in IT for example, my income wasn’t guaranteed. But then my mindset shifted, and I thought, I shouldn’t think like this. I have already done a lot in my life. I have travelled to so many places and accomplished so much. Covid-19 made me think about losing people dear to me, even my own life, and it has made me realise (l-r) Aisling Daly and Kieran McGrath, both in Dublin, and Emiline Cho Hae Christensen in Denmark that I’m happy with who I am and what I have done in my life. quote because he speaks about good health system. I am in good we normally focus on. The pan- If I was to die, I would be very something profound, I think that shape and my job is still there. demic shows us that the world is proud of my accomplishments. It most of us have been – or are But when I talk to my friends in in fact one ecosystem and we are also made me realise even more thinking: Thoughts of a future Nepal, I can see how bad things all connected. that money is worthless. The about a better world. Covid-19 CAN be. We tend to focus on My hope is this Covid-19 bottom line is, it’s who we are has cemented the fact, that the what is happening in Europe and crisis shows us that our society that counts.” world is bigger than ‘us’. We are the US but the problems are a CAN act against a challenge – if “We could be awesome,” only a fraction of it and we are lot bigger in other areas of the we could have the same resolve – last words of the final quote part of the privileged. I am aware world. Perhaps, in general, we for stopping the loss of biodiver- from Peter Andersen, 45, that I am the lucky one. I live in need to open our eyes to the fact sity or facing the climate chal- (science and physical education a well-developed country with a that there is a world outside what lenges, we could be awesome. teacher) in Denmark. I chose this Science and PE teacher Peter Andersen in Denmark. 34 October 2 – October 30, 2020 Special Feature LIFE LESS ORDINARY Living in a pandemic How to win the cold war ast week we had an effective tools easily available • 1 multivitamin including onions a few times – he eats and/or read Patrick’s latest amazing live webinar to benefit health and help fight 400iu vitamin D a red onion every day (it can book, called Flu Fighters. with Patrick Holford – it off viruses. If you want to know • Plus an extra 1000iu vitamin be cooked but preferably not We are disappointed to Lwas a fascinating evening, and more, sign up to the Organico D fried till its brown) because red have to postpone Patrick’s 7 Se- it was great to hear Patrick’s Newsletter and we will send onions contain a very important crets Workshop till the Spring, insights on immunity and health you the link to the recorded If you have lung issues, you nutrient called Quercetin. Quer- we don’t have a date yet but and Covid. Being able to ask webinar. can add Quercetin to this regi- cetin carries Zinc into our cells, sometime in April I hope to be him questions is always fas- Patrick recommends taking men – quercetin comes from red and it also helps to repair lungs. welcoming him to Bantry again. cinating, he has an interesting two grams a day of vitamin onions, and helps heal lungs. “If anyone’s been left with lung Have a good October everyone. HEALTH scientific and evidence based C, upping that to one gram an On the subject of acidic problems, vitamin C makes approach to the immune system. hour if you get a sore throat or stomach from taking vitamin C, Collagen and Quercetin helps to Hannah Dare In case you missed the we- the start of a cold. He advises Patrick said “Notice that Nature repair lungs,” he said. “there are effective Organico Bantry binar, I thought I would share that up to eight grams a day is puts Vitamin C in the most He also talked about taking some of my takeaways, because a safe and effective way to help acidic fruits, fruits like lemons Elderberry extract for colds and tools easily available as we heard last week, there are prevent sickness. and limes, oranges and so on” flu’s, as it is key in to benefit health Patrick’s advice for the onset and he suggested taking vitamin helping us fight off and help fight of any cold or flu is the follow- C in that case with some cider viruses, and he ad- ing, for an otherwise healthy vinegar, to increase absorbency vised taking a dose off viruses.” adult: and ease stomach cramps. of the extract four • 1 gram of vitamin C ev- Another nutrient we have all times a day if you ery hour (this equates to heard about in terms of prevent- have symptoms. 18-20grams in 24 hours) ing serious viral infections, is He also addressed • 4 Doses of Elderberry a day Vitamin D. Patrick said “Vita- the concerns about • Aged Garlic (Kyolic Garlic) min D isn’t like vitamin C, you Elderberry causing 1000mg 2 x a day can’t just take a handful of it a Cytokine Storm, • Up to 60mg Zinc a day for the when you’ve got a cold and the which is an immune duration of the illness (though cold goes away. What you need system overreac- stop this if you have to start to do is get your blood level tion. taking antibiotics) up, certainly above 75 nmls per This is only a liter and ideally 100 nmls per taster of the Webi- And his recommendation liter. What Patrick does is he nar – if you want for prevention of cold and flu’s takes a multivitamin containing more information, during the winter is 400iu of vitamin D and tops up you can either • 2 grams of vitamin C a day, all winter long with an extra watch the Webinar ideally combined with Elder- 1000iu a day. (message us if berry Extract, zinc and ginger Patrick also mentioned red you’d like the link)

Food as therapy e all know that what In fact the father of modern his book ‘The Second Brain’ the new science of the Gut- form of naturally fermented we eat is linked psychiatry; French psychiatrist Dr. Michael Gershon shares his Brain Connection. foods like sauerkraut, olives, with chronic health Philippe Pinel more than 200 30 years of research of the gut If you are curious about kefir or unsweetened natural Wconditions like obesity, diabetes, years ago traced the cause of and its enteric nervous system changing your food to improve yogurt you are introducing blood pressure, heart disease, mental health in his psychiatric proving that the nerve cells in your mood and your health then beneficial bacteria, which help digestive disorders, irritable patients to the gastrointestinal the gut do in fact act as a brain. here are three simple things that to restore and balance your gut bowel syndrome and hormonal system stating in 1807 ‘The pri- Our two brains, the one in our you can start with flora. health. mary seat of Insanity generally head and the one in our bowel 1. Eliminate processed foods Amanda Roe But do you know that chang- is in the region of the stomach must co-operate. If they do not, and sugar from your diet: 2. Trauma therapist ing what you eat will improve and Intestines’. then there is chaos in the gut Add whole foods and good fats your mood and your mental Over the centuries research and misery in the head. to your diet: 3. Add fermented & Mind coach health? in this area continued and in There is a huge amount foods to support gut ecology. of new science linking poor Processed foods have various gut health with our body’s chemicals added to improve inability to thrive physically the shelf life and flavour. When and mentally, and how healing referring to flavour enhancers, the gut through diet is a natural colours, various E numbers, treatment for addiction, anxiety, additives and preservatives, Dr depression, eating disorders, au- Campbell-Mc Bride explains Heal Body, Mind & Emotions tism, dyspraxia, ADD, ADHD, ‘many of these chemicals have It is possible to have more Trauma and Fear dyslexia, and other child devel- been conclusively shown to energy and feel happier and PTSD, Bullying, Panic Attacks, Insomnia opment problems. contribute to hyperactivity, healthier. American psychiatrist Dr. learning disabilities, psychiat- If you are curious about im- Water, Flying, Childbirth, Needle phobia Kelly Brogan MD writes ‘we ric disorders and other health proving your mental, physical Anxiety and Depression can address depression and issues’. and emotional health, I support Headaches, Cravings, Nausea, Pain, IBS other symptoms by treating, Whole foods are unprocessed clients to overcome cravings, Mood swings, Infertility, Hormone balancing protecting and nourishing the and unrefined plant foods like addictions, control issues and beneficial microbes in our gut’. vegetables, fruits, whole grains, emotional reasons for eating Personal development From Cork Dr John Cryan legumes, nuts and seeds that are and not eating, through a range Chair of Anatomy and Neuro- a good source of fibre, vitamins of therapies that include dietary Stress & Mind Coaching, Sports Enhancement science UCC and Dr Ted Dinan and minerals. Good fats can be advice, hypnotherapy and Amanda Roe 087 633 1898 Head of Department of Psy- found in pasture fed meats, wild acupuncture. chiatry UCC have co-authored fish, eggs, nuts, seeds, olive oil, Amanda 087 6331898 or www.Marketstclinic.com Skibbereen and Online ‘The Psychobiotic Revolution’ coconut oil or grass-fed ghee. email amanda@marketstclinic. writing about mood, food and By eating probiotics in the com. October 2 – October 30, 2020 35 people A flavour of West Cork ADVERTORIAL : MORGAN’S SEAFOOD KITCHEN Tipping the scales… Morgan’s Fine Fish launch healthy ‘ready to cook’ seafood meals

Morgan’s Seafood Entrepreneur and qualified weight management Kitchen, an exciting expert Karen Daly of The Academy Masterplan. new range of deli- cious healthy ‘ready to cook’ meals, recently launched with the help of entrepreneur and qualified weight man- agement expert Karen Daly.

he innovative new range developed by Morgan’s Fine Fish, who sup- Tply a number of retailers in Cork, meets the ever growing demand for quick, easy to cook nutritious meals for people on the go. Morgan’s Seafood Kitch- en includes three delicious with clean label ingredients. restrictions, Morgan’s Fine Fish meals: Katsu Fish Curry, Spicy We wanted to make it easier for were keen to partner with an ad- on RTE programmes Dragon’s but I know many people avoid is currently available in select Lemongrass and Lime Seafood customers, who may not have vocate for healthy eating to help Den and Strictly Business. cooking it at home. Morgan’s Dunnes Stores in Dublin, Louth and Caribbean Prawns. Priced the time to prepare and cook promote the range and Karen Karen hosts live cookery demos Seafood Kitchen is the perfect and Limerick and is seeking at €4.99, each meal contains fish, to enjoy a nutritious sea- Daly, owner and founder of The and workouts as well as edu- solution. Cooked from raw in as stockists in Cork. To find out prime pieces of fish or prawns food meal in minutes. Seafood Academy Masterplan was the cation, motivation and support little as four minutes, the meals more about Morgan’s Seafood with fresh locally sourced is our business and has been for perfect fit. to the homes of thousands in are the ultimate healthy fast Kitchen and for live cookery vegetables, basmati rice and a 160 years. We drew from our Karen decided to start The Ireland and the UK as well as food! They taste amazing! The demos and updates from Karen delicious sauce. The range is extensive experience and de- Academy Masterplan in 2015 the USA, Canada, Qatar and Caribbean prawn meal is my Daly, make sure to follow packaged in the latest recyclable veloped a range that is a natural on foot of her own four stone even Australia! favourite and if you like spicy @morgansseafoodkitchen ‘Evolve’ trays. source of high protein, low in weight loss journey. Her online ‘I am honoured to take on the food you will love this one!’ and @mydalymasterplan on Gillian Morgan, R&D Prod- fat, has no artificial additives or weight management business role of brand ambassador for Morgan’s Seafood Kitchen Instagram. uct Developer at Morgan’s Fine flavourings and most important- has successfully grown as has Morgan’s Seafood Kitchen. I Fish explains the benefits of ly, tastes delicious’. her loyal following on social teach people how to eat better the range; ‘From the outset, we Faced with the challenges media. Karen was already get- not less. I have always encour- wanted to develop an authentic of promoting a new product ting attention for her practical and exciting seafood product aged people to eat more fish instore due to ongoing COVID weight loss approach appearing Dinty’s Bar Main Street, Union Hall T: 028 33373 / 085 7269977 | Thurs-Sun & Bank Hols 12-9pm [email protected] www.facebook.com/dintys.bar Crookhaven cook appears on Tastes

Like Home with Catherine Fulvio Now taking bookings for October Bank Holiday Renowned for our fish dishes supplied from the local fishing ext week’s episode of and for it to be the first destina- fleet – our seafood platter is famous. Our crowd pleasing steak Tastes Like Home on tion that we travelled abroad to is cooked to perfection & served with all the trimmings. RTÉ One (Monday Oc- for filming Tastes Like Home Ntober 5), features a face that is means it will always hold a spe- familiar around the West Cork cial place in my heart. What’s village of Crookhaven, as Cath- not to love about it – the food erine Fulvio visits sisters Linda culture is outrageously good, Kennedy in Dublin and Fiona when I close my eyes I can www.grovehouseschull.com Kennedy in San Sebastián. still savour the atmosphere, the Since this original episode was wonderful aromas and the deli- Restaurant & Gardens Schull filmed, Linda is now in West cious flavours stemming from Call 087 2494722 to book. Cork where she runs the kitchen the Pinxos bars.” in O’Sullivan’s Bar in stunning In this new eight part se- Crookhaven. ries Catherine Fulvio visits fam- The episode looks back at ilies across Ireland who show Catherine’s time in Spain where her how to make their favourite she visited San Sebastián and family dishes, before travelling Barcelona and creates new to locations around the world to dishes based on the flavours she recreate these ‘tastes like in South Africa, Vancouver physical distance from home tasted during her visits. home’ for family members now and Tiny Township in Canada, curb their appetite for home- at Grove House Catherine said of her Spanish living abroad. In the first four Portland, Oregon and Mexico to cooked meal that ‘Tastes Like While away a capture individual stories, from Home’. experience, “San Sebastian had episodes Catherine revisited winter’s afternoon with always been on my bucket list Cape Town and Johannesburg contestants who refuse to let the a great read! 36 October 2 – October 30, 2020 people A flavour of West Cork It’s mushroom season

Now offering a Treat yourself to a Full Takeaway service A FLAVOUR OF & stocking local WEST CORK Artisan Food Products Freshly-made Sandwiches, Salads, RECIPE Cakes, Seafood Dishes, Hot Karen Austin Lunches, Breads, Scones, Coffees & Wines he brief Indian summer is settling into autumn and the temperature is Tdropping rapidly. The seasonal merry go round continues even after the strangest summer in my memory and the vegetable

– CATERING SERVICE AVAILABLE – world carries on oblivious to the Call 023 8834444 chaos which can only be a good Pearse Street, Clonakilty. See E for Daily Specials! thing. It’s time to put away the cour- gette recipes now as we’re har- vesting the pumpkins and corn. are safe to eat. rice, which cooks up plump and Slice the mushrooms and Or I should say, should have An easier option is the velvety and wraps itself around chop the garlic harvested the corn but the birds farmers’ markets, which usually flavours. When the water boils add a ate it whilst we had our heads have someone selling a selec- The awning for our shop has heaped teaspoon of salt and the turned. Luckily the pumpkins tion of mushrooms. Failing that arrived in time for the changing orzo. Cook for 5-7 minutes – are safe in their armour and we the supermarkets always have weather. The bright yellow co- check the packet for cooking are storing them for winter use. at least two varieties that have lour is like a ray of sunshine to time Pumpkins need to be ‘cured’ been cultivated and will provide queue under, especially if shel- Heat a large sauté pan. Add once picked. This entails keep- that earthy umani flavour. tering from rain. We are happy the butter and olive oil and as ing them in a light well-ventilat- Here is a recipe that I made to take orders and also have a soon as the butter melts add all Gourmet Food with a Healthy Attitude ed place for two weeks before when I had a small bowl of good supply of orzo if you want the mushrooms and stir well. beginning to eat them. Curing borlotti beans sitting on the to try the recipe below. Keep the heat high and stir the Salads * Savoury Tarts hardens the skin, which ensures kitchen counter that had been mushrooms every minute until Sweet Tarts and Pastries they will sit through the winter picked a few days previously. Serves 2 they almost begin to brown. Pizzas and Lasagne and also improves the flavour. It was too small to have any Borlotti, Mushrooms Add the borlotti beans then stir We’ve harvested more than thir- real purpose but too valuable to in the chopped garlic, cook for Enchiladas and Veggie Burgers ty pumpkins so no doubt come waste. A can of borlotti beans and Orzo one minute longer. Take the pan Soups and Curries * Cakes March we will have pumpkin would work just as well. I had a Ingredients: off the heat. fatigue and begin to look for- bag of mixed mushrooms from • 400g cooked borlotti beans – At this stage the orzo should Pre-order and Pick-up possible ward to courgettes again! the farmers market – shiitake, or one can drained and rinsed be cooked. Drain it and add it to E Q DAILY MENU AVAILABLE ON This month’s recipe has oyster and portobello and then • 200g orzo the pan. nothing to do with pumpkins al- I discovered a tub of Glenilen • 300g mixed mushrooms Stir in the creme fraiche and though roasted pumpkin would crème fraiche in the fridge – • 2 cloves garlic, peeled and parsley and you’re ready to go. not go amiss stirred through this surely the creamiest and tastiest, chopped Happy Autumn Days fast and comforting dish. all cooked up with some orzo, • 2 heaped tablespoons creme Karen What we’re celebrating is comforting and delicious – if fraiche the mushroom season. All over little blonde – it was on the table • a little chopped parsley Lettercollum Kitchen Project, Europe mushrooms are foraged in ten minutes. 22, Connolly Street, Clonakilty 22 CONNOLLY STREET, CLONAKILTY, WEST CORK and Ireland is no different, the Any mushrooms would do Method: [email protected] Tel: 023 8836938 [email protected] www.lettercollum.ie mushrooms are out there if you the job. Put a saucepan of water to boil www.lettercollum.ie know where to look and which Orzo is pasta, shaped like to cook the pasta 0238836938 people Lifestyle Bantry Bay Lions Club Bio Oil Gel can help eczema sufferers anaging and preventing Bio- Oil Dry Skin Gel has been he Bantry Bay Lions con- Bantry on the morning of Septem- riders. flare ups when you have specially formulated using 30 years ducted a bucket collection ber 16. They were supporting the The Bantry Bay Lions Club an inflammatory skin of research to help dry skin condi- on Saturday, September 5 Lecarrow Lazers Cycle Club who is a non-profit organisation and Mcondition can be a minefield with tions such as eczema, not only to Tat SuperValu and Lidl in Bantry. were cycling from Mizen to Malin is affiliated to the Lions Club many of the potential causes out- provide relief from dry itchy skin A total of ˇ415.63 was donated, to raise funds for the Darragh International Foundation (LCIF), side of your control. Environmen- but to actively protect and improve which was an excellent response Kenny Memorial Fund; and also which has 100 years of service. tal factors, stress and even the cold skin condition to reduce the from the public. The club thanks came to support the Lough Ree Lions are dedicated to giving back you caught from a colleague can severity of future flares and how all who contributed. Proceeds Access fundraising campaign to the community and supporting cause a flare up of atopic eczema in long they last. Our skins protective from this collection will be for a boat based in Ballyleague, those in need at home and abroad. sufferers sometime requiring anti- barrier is made up of oils that allocated to Bantry Bay Lions’ Lanesboro, which will be used to All members are volunteers. To biotics or topical steroidal creams prevent moisture loss and bacteria charity fund and will be distribut- transport wheelchair users from learn more about the Bantry Bay to ease discomfort. from penetrating and maintaining ment the skins natural protective ed locally for flood relief and the all over the country around the Lions you are cordially invited Protecting and nourishing your this water repellent layer is even oils to help maintain this protective homeless. Roscommon lake and further to visit their website at www. skin when it is not inflamed is more important for eczema suffers barrier, and significantly reduce the The Bantry Bay Lions wel- afield. SuperValu kindly provided bantrybaylions.com or attend their essential in preventing these flares whose skin barrier is much more rate of moisture loss. Available in comed the Rosscommon Lions to bacon and sausage rolls to the monthly zoom meeting. up and reducing their severity. fragile. Oil based products supple- pharmacies. October 2 – October 30, 2020 37 people Lifestyle Eye creams for all budgets right one for you and your eye applicator tip, which is lovely C. It noticeably improves the ap- tions and classes can be found 086-1451551. Follow me on concerns a bit of a minefield! If and cooling upon application, pearance of wrinkles, renews the on www.shernamalone.ie. To Instagram and Facebook @ you think you need to up your €11.99, available in selected feel of firmness, and promotes make an appointment, call shernamalone.ie anti-ageing game with an eye pharmacies nationwide and radiant looking skin in the eye cream, here’s my round up of online. area. Nourishing emollients like eye creams for all budgets to CeraVe Eye Repair Cream squalene also help to maintain help with fine lines, wrinkles, – Fast-absorbing, non-greasy lasting hydration and protection, puffiness, and dark circles. and suitable for sensitive eyes, €46, available online from Make sure to pick the right one CeraVe’s Eye Repair Cream cloud10beauty.com for you and remember, when melts quickly into skin, con- NeoStrata Bionic Eye applying, avoid any vigorous trolling the release of ingredients Cream Plus - This powerful rubbing, apply a small amount to help repair and restore skin’s eye cream from NeoStrata of product on your ring finger protective barrier. Enriched strengthens the delicate eye and smooth below the eye, over with three essential ceramides, area to help hide dark under INSIDE OUT the crow’s feet area and pat onto hyaluronic acid and a marine eye circles, while a peptide the brow bone just below your and botanical complex, the eye blend and natural yeast extract BEAUTY eyebrows. cream visibly reduces the look diminish dark circles at their The Ordinary Caffeine of dark circles and puffiness to source. Lactobionic acid, a UPSTAIRS @ PEBBLES... Sherna Malone Solution 5% + EGCG - leave the eye contour looking potent antioxidant, helps prevent Counteract dark circles and brighter and smoother, and for collagen breakdown, smoothing Lots of winter collections Skincare and beauty expert puffiness with the 5% Caf- just €13.95, it won’t make too lines from the inside out so skin coming in for your warmth. Sherna Malone shares her feine Solution + EGCG from much of a dent in your purse, appears firmer and younger knowledge and expertise of all The Ordinary. Delivering a available in selected pharmacies while green tea and cucumber SCHULL | WEST CORK 028 28165 / 086 2097887 things beauty – from skin care highly concentrated dosage of nationwide and online. extracts reduce puffiness and do’s and don’ts to the latest Caffeine and EGCG (a potent Eucerin Anti-Age Vol- soothe the eye area. Vitamins A, products out there. polyphenol found in green tea) ume-Filler Eye Cream SPF15 C and E also provide additional it’s basically the equivalent of – This eye cream came on my antioxidant protection. It packs a really good night’s sleep in a radar from the wonderful Irish quite a punch, €60 available he first signs of ageing bottle! This lightweight serum Beauty Fairy, Sally Foran. Oph- in selected NeoStrata stockists often become visible rapidly absorbs into the delicate thalmologically-tested, it deliv- nationwide and online from around the eyes and it’s eye contour to help reduce ers a more targeted approach neostrata.ie Tno surprise really as the delicate the appearance of discoloura- to visibly plumping even deep Clarins Total Eye Lift – new skin surrounding the eyes is tion and alleviate symptoms wrinkles. The anti-ageing for- to the Clarins family, this excep- thinner and made up of less of fatigue and stress. Skin mula contains collagen-boost- tional eye care serum has been collagen and elastin compared feels refreshed and lifted with ing peptides to support skins proven to help you achieve total to the rest of the face. Coupled enhanced hydration and a more structure and hyaluronic acid eye radiance in just 60 seconds! with the lack of sebaceous even tone, €6.95 available in to improve moisture retention. Developed for all women and glands in this area means it’s selected pharmacies nationwide Working deep down and on the all ages, it combats puffiness, prone to dryness too. Throw and online. surface, the volumising formula dark circles, fine lines, wrinkles, in near constant movement The Inkey List Brighten-I smooths the skin, targeting and firmness. With 94 per cent through smiling and blinking, is Eye Cream – An instant effect lines caused by dehydration, ingredients from natural origins, it any wonder that the eye area is eye treatment cream that is particularly those found around this has a light, super smooth particularly susceptible to signs light and gentle and gives your the corner of the eyes, and balm like texture, is quickly ab- of ageing. To help camouflage eyes an instant pop of luminos- restores volume for a youthful, sorbed and suitable for sensitive these signs, the eye area often ity, while refreshing tired eyes rejuvenated appearance, whilst eyes and contact lens wearers. needs an extra collagen and and brightening the eye area also protecting from damaging In satisfaction tests carried out, “Healthy Skin is hydration hit, along with some over time. It’s enriched with UV rays, €27, available in 80 per cent of women found anti-ageing big guns like retinol Brightenyl, an active ingredient selected pharmacies nationwide the eye contour area lifted, 86 Beautiful Skin” and vitamin C, to tighten and that boasts 4x more brightening and online. per cent found the skin around smooth the skin’s appearance. properties than vitamin C, to Paula’s Choice Cera- the eye looked firmer and 80 For all your skincare needs, Other key ingredients also need- balance skin tone and minimise mide-Enriched Firming Eye per cent saw an improvement call 086 1451551 ed to help smooth and hydrate the appearance of pigmented Cream – This hydrating eye in the look of under-eye bags, include peptides, ceramides, spots. Paired with blurring and cream visibly smooths under €68, available in selected stores 42 Ashe Street, Clonakilty hyaluronic acid, and caffeine. hydrating properties to help eye wrinkles with a concentrat- and pharmacies nationwide and FACIALS * PEELS * MICRONEEDLING * CONSULTATIONS When it comes to eye creams with dryness and puffiness, this ed blend of five replenishing online from clarins.ie. there’s a whole host of options cream smooths the contours ceramides, clinically proven Murad Retinol Youth on the market, which can of your eyes for a brighter, retinol, two peptides and four Renewal Eye Serum - This sometimes make choosing the well-rested look. It has a metal forms of brightening vitamin clinically-proven treatment serum combines Murad’s potent www.shernamalone.ie @shernamalone.ie EQ yet gentle triple whammy ‘Retinol Tri-Active Technology’ featuring a fast-acting retinoid, a time-released retinol and a retinol booster with a nutrient rich marine kelp complex that together minimises the look of wrinkles and crow’s feet while lifting, firming and visibly brightening dark circles. Fast performance with visible results, 93 per cent saw a reduction in lines and wrinkles in just 4 weeks and more revitalised, youthful-looking eyes. Tested safe for sensitive skin, this can be used all around eyes (includ- ing lids!) with 360 application. €79, available in selected salons nationwide and online. All details of my facial treatments, skincare consulta- 38 October 2 – October 30, 2020 people Lifestyle We all love a bit of comfort ‘actual’ wearable pieces, more Victoria Beckham gets it very but there is nothing stopping Statement collars have been are ‘the bee’s knees’, they are than any other time before. This right with her cutout ribbed two or three of you from going welcomed by the masses, the exactly what you need this time is a wonderful reflection of the wool-blend turtleneck midi together and having a bite to ideal fashion statement for of the year so raid your winter customer’s desire to make more dress; it is absolutely gorgeous eat somewhere after. There are any video call. They make an stash now and get ready for all considered purchases with sus- and with the ever-so-gorgeous plenty of incredible artists and impact; there is no doubt about sorts of outdoor adventures… tainability in mind, invest now price of £1,150! photographers around West that. then make those adventures and wear forever. Cork so get planning with your happen! As clothes wearers, we friends. have all decided to insist that Comfort will always be key our wardrobes work harder but this year it seems to be for us than ever before. We taking the lead, as loungewear want well-loved pieces to be is selling phenomenally well. open to being styled in many The focus is on fitted silhou- different ways and also, across ettes, not slouchy baggy bits. multiple seasons. So what do Merino wool hoodies worn with IMAGE you spend money on now that sleek leggings, classy runners will last? Boots, outerwear and and a cashmere fitted coat on Louise O’Dwyer glorious knitwear will always top should give you an idea of top the ‘Fall’ list. You might how fashion is incorporating Enjoy the changing season; Image Consultant call boots the bread and butter elegance with comfort… and the one thing that you can of autumn attire as they fall pulling it off exceptionally well. always rely on is CHANGE. in under the ‘staple’ category. Big boxy blazers have made Learn to adapt as quickly as you are toes in summer – Ankle boots are still as big as a comeback with many buying would change your shoes or there is nothing quite ever and available in a wide online in re-sale stores. If you your coat. The last few months like it, until there is a variety of colours. I guess we have the confidence to up-style has shown us that at times we Bchill in the air; then your toes think and think again before we a big jacket that you already need to embrace uncertainty, not look for comfort inside big buy boots with a slightly higher have, just go for it. Prada re-re- recoil as a result of it. It’s still a thick fleece socks. All it takes is heel because our social life leased their grey wool blazers wonderful world out there and two chilly nights in a row and has changed dramatically. The and added a black belt around it’s a better place because you fleece sock sales dramatically flatter the boot, the faster they Silk separates are finding the middle. It’s a great look, a The ‘Boho-chic’ kind of are in it! go up. They are as cheap as are selling. There will always be their way into our hearts and confident look! easy luxe with a folky twist is chips yet the feel good factor the exception to the rule; a cool our wardrobes. There is nothing Sexy is back but not peeled brilliantly featured with intricate is enormous. While there are a suede boot with a decent heel in quite like that feeling of luxury, on bodycon; there is a big shift precious embroidery and rich multitude of changes happening a glorious shade, with blue den- that gentleness and elegance towards fitted silhouettes but fabrics taking over. While some globally, the common denom- im jeans and a chunky jumper that can only be found in silk with a longer hemline and a of the dresses can be toned inator in fashion circles is that is very much it. This chic outfit next to your skin. I’ve spotted a relaxed feel thanks to knitted down for anyone to wear, the everyone is looking to be more will take you from ‘girly lunch’ few glorious silk bow tie blous- fabrics. This is a more elegant choice of footwear will decide mindful in our consumption to afternoon shopping and on to es that will dress up jeans and version of bodycon, figure-en- whether you are on the bohe- and buy items with longevity a late dinner with no fuss, just have you ready for any classy hancing rather than figure mian cusp or not. Thick chunky in mind. I guess we all do need a very classy and understated event… Although it might be revealing. Team with second boots or Doc Martins will, most to be more conscious and avoid finesse. harder to find the events to skin boots to keep all the lines definitely, seal the deal. any trends that may have a short Understated luxury is the go than the blouses this year! clean and smooth. Make sure that you have shelf life. We need to focus keyword in many collections Might I suggest that you keep Capes, capecoats and some really colourful thick knit on styling tweaks that we can that are filling up our favourite an eye on any photographic ponchos are big outerwear chunky jumpers; they are a real achieve with classy autumn boutiques; it’s all about top exhibitions or artists who are items – from tweed to fringing, fun addition to your wardrobe pieces or updates that will last quality knits, cashmere and showing their collections; it’s a everything works. The look and are sure to sell out fast. Re- far beyond just this season. neutral tones. Knit dresses and lovely way to spend your free is very much ‘large country tire any scraggy hats and invest While designers always show jumper dresses are making a time, support someone local estate house lounging’ but I’m in some new ones; after all, for outrageously flamboyant clothes return as a wardrobe essential, (even if you don’t buy – spread sure that we can all pull it off many months going forward, on the runway, the sudden just throw it on and ready to the word) and an opportunity to right at home or walking down they could be your most- seen global shift has caused a sig- go. They might not suit every get dressed up. Some are by ap- the street, the most important crowning glory. Always choose nificant change and forced that body shape but they do look pointment only to keep numbers thing is that you get out and get colours that make your eyes they now show a selection of really cute with tights and boots. down with current restrictions moving ‘no matter what’. pop. 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Not only is it a Do something I was in an incredibly thon in my 40s. I jumped at it! career which offers flexibility life-changing. Gain new demanding profession as a Sim- I really enjoyed learning All the course modules were and work-life balance, it also skills. Change career. ulation and Training Consultant about the positive effects of comprehensive and the tutors enables me to help others make Help others. CNM has in the Aerospace and Defence good nutrition and being more were extremely supportive and positive and long-lasting dietary a 22-year track record arena, which often involved active. I had seen the College of knowledgeable. The content and lifestyle changes. Gaining training successful health working away from home for Naturopathic Medicine (CNM) made me curious to examine the my Health Coach diploma has professionals online and in up to weeks (or even months) at a number of expos over the impact of the lifestyle decisions been a fantastic investment. class. at a time. I was making poor di- last few years and I was inter- we make every day. The prac- Attend the next CNM etary choices and it was starting ested in how I could take my tical client coaching sessions Online Open Event. Call: to take its toll on my health. knowledge further. were invaluable and really To some people this lifestyle What attracted me to CNM brought the whole programme 01 878 8060 or book: was acceptable but for me this was its naturopathic ‘food to life. cnmcourses.com October 2 – October 30, 2020 39 Special Feature CREATING A COSY WINTER HOME

Niamh’s kitchen and living room: A forever home Before, during and after! Niamh Whitty purchased her home in Clonakilty a little over a year ago. Able to see the potential in the The entire house was insu- four-bedroom 1930s farmhouse that was still firm- lated, plastered, replumbed and ly stuck in the past, the property photographer from rewired. One of the main issues Nia- Longford, who has lived in West Cork for a number of mh had with the farmhouse was years, had the creativity and knowhow needed to bring the stairs opening into the living a project like this to fruition. In Niamh’s vision, walls area. This opening was closed would be knocked, carpets pulled up and wallpaper tak- off and the stairs redirected into the hallway. “It almost put me en down. By the end of the renovation, the traditional off buying the house but I’m farmhouse, converted to a three-bedroom, would exude really glad it didn’t,” she says. warmth and tranquillity. Light now dances on walls that “Anything is possible once you before were cloaked in shadow. set your mind to it.” “Cosy, modern, country chic…confused!” is how The house had been reroofed a few years ago, which was a Niamh laughingly describes the interior. big selling point. The existing farmhouse kitch- iamh started the renova- Burke to do the renovation. “He en consisted of just a few press- tion project in Septem- got me straight away, “ she says es and a sink. Niamh decided ber 2019 – immediately “Frank said he’d make it cosy to knock the wall between the Nafter purchasing through local for me, which is exactly what I kitchen and living area, which auctioneer Hodnett Forde – wanted. I couldn’t fault him, he really opened up the space. She hoping to be finished in time for was very flexible, and although also put in double glass doors Christmas. “My expectations we did go over budget, this was from the kitchen into the court- were just a bit unrealistic,” she mostly due to a few unexpected yard area so that natural light says. “These kind of projects surprises along the way.” For- could flood the space. When always take longer than you tunately for Niamh, when her the ceiling came down during think. And then of course we bank was unable to grant a loan the renovations, Niamh decided had lockdown too to contend due to her being self-employed, to use it to her advantage and with.” Clonakilty Credit Union offered raised the ceiling height in the Niamh employed Clon- the extra finance she needed to new kitchen area. “It changed akilty-based builder Frank finish her forever home. Continued on next page... NEW LOWER FIXED RATES STARTING FROM JUST 2.35% WE BACK BELIEF

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A typical €100,000, 20 year mortgage for an Owner Occupier Residential Property with a 5 Fixed rate of 2.35% and Annual Percentage Rate of Charge (APRC) 2.58%, this includes 60 monthly fixed repayments of €522.40 and 180 variable payments of €537.29. If the interest rate does not vary (based on today’s equivalent variable rate of 2.75%) during the term of the mortgage, the total cost of credit i.e. the total amount repayable less than the amount of the loan would be €28,056.20 (inclusive of €215.00 valuation report fees and security release fee of €60.00). The total amount repayable would be €128,056.20. The effect of a 1% increase in the prevailing variable rate (2.75%) will add €38.27 to the 180 monthly variable repayments. Rates correct as of 14.09.2020. Rate available to new and existing Private Dwelling Home mortgage customers who have 20% deposit or higher, breakage fees may apply. Lending criteria, terms and conditions will apply. Loans not available to people under 18. Security may be required. Allied Irish Banks, p.l.c. is an authorised agent and servicer of AIB Mortgage Bank u.c. in relation to the origination and servicing of mortgage loans and mortgages. Allied Irish Banks, p.l.c. and AIB Mortgage Bank u.c. are regulated by the Central Bank of Ireland. 40 October 2 – October 30, 2020 Special Feature CREATING A COSY WINTER HOME A forever home ...Cont’d from previous page everything,” she says. kaleidoscope of light the glass with pops of colour in carefully ing by Niamh. Currently the Covid restrictions relaxed a lit- ings is to wait before purchasing The room off the new living throws out.” chosen places. bedrooms are being used as tle; and while the major parts of until you find something you space became a smart office The double doors from The hallway, which used to storage but once she finds some the renovation were complete, really love and then save up if with the stained glass originally the kitchen open out onto a be four different levels, is now nice bookcases, the boxes will there was only one working you have to, in order to acquire over the front door repurposed courtyard area with a collection completely wheelchair acces- empty. socket, no floor coverings in it. She also says don’t be afraid as an interior window. It’s these of old stone sheds that used to sible. Off the hallway, behind a The privacy enjoyed by the most rooms, bare plaster on to fight for what you want; talk little nods to the past that give house a smokery and now ooze sliding door is a good size bath- garden was very appealing most walls and a house that was to your tradespeople. the house its charming character potential. “A future project,” room where a tub is revealed; when Niamh first viewed the still drying out. She didn’t mind When she’s not working on and prove that old can very says Niamh pragmatically. at the end of the hallway is the property. “I’m really looking at all, she was so happy to be in! her own home, Niamh is busy successfully marry with new. “When funds have built up sunlit master bedroom with forward to getting stuck into Today there is still lots of taking photographs of other Niamh had the original kitchen again. The first thing I need to walk-in wardrobe and views of the overgrown beds,” shares cosmetic work to be done and a houses. Niamh’s photography door rebuilt around a piece of do is knock the one that has a the garden – the only sound is the keen gardener. She has few bits and pieces of furniture business is Picture It Sold and glass reclaimed from a church tree growing out through its the birds. already introduced some of her to be sourced, like a sofa bed she works with estate agents and it now separates the kitchen roof!” Upstairs, the two bedrooms own favourites; the cosmos and a bookcase. At time of writ- and private clients to bring out from the hallway. “The glass The floor is uniform are just as bright and inviting. and gypsophila planted over ing, she had just purchased a the best in each property. was free but rebuilding the door throughout the house, covered The beautiful white woodwork the summer are still flowering new coffee table from Sheehy’s www.pictureitsold.ie. cost me a small fortune,” she in grey laminate, and Niamh has on the ceilings is the result of happily. of Clonakilty and Bandon. says. “It was worth it for the painted all of the walls white hours of caulking and paint- Niamh finally moved in once Niamh’s advice on furnish- All photos by Niamh Whitty.

Meet the Agent Name Séan Carmody of life, discussing their future drive from a large town where Thinking of buying or selling Company Charles McCarthy plans or project ideas. I also like you can do all your various Estate Agents & Auctioneers that you’re constantly learning. errands in one stroll around in West Cork? There are always new things to the town. But should you need Contact us today and find out and situations to take your city fix, Cork City centre is lessons from. No two deals are still easily accessible by car or "Profit from our Experience" the same in this job. public transport.

Why should I choose you as What is the biggest mistake my estate agent? you see people making when We pride ourselves on the selling their home? variety of property we sell Sellers not having their property and treating every client in the in order from a conveyancing same efficient and experienced point of view. Simple things like manner. In 2018, the company boundary rectifications as a re- celebrated 50 years in business. sult of folio map digitalisations We have an extensive knowl- can often delay or even lose a FURZE COTTAGE, BALLYDEHOB SEAVIEW, DUNWORLEY, CLONAKILTY edge of West Cork property sale for a vendor. Before listing €150,000 €650,000 and we strive to do our utmost a property, we advise clients to 3 Bed 2 Bath c. 1,200 sq ft 2 Bed 2 Bath c. 1,000 sq ft for our clients. We are always contact their solicitor and make Detached bungalow in need of modernisation On c. 2 acres with extensive private access to the on c. 1 acre with a beautiful countryside aspect. coastline and shingle beach. With a number of on hand to help in any way we sure their property details are Ideally situated almost equidistant between outbuildings, it is in need of modernisation but When and why did you get can to achieve the sale of your in order, title deeds are readily Ballydehob and Skibbereen, both approx. 10km. has potential to be extended and developed. into the industry? property. available and draft contracts I previously worked in finance prepared. All these things can but I’d always had an interest Have needs changed as a help prevent any unnecessary in property and the property result of the pandemic…from delays. trade. So, I was delighted when your experience what are the opportunity arose in 2014 buyers now looking for in a What is your outlook of the to join the Charles McCarthy property in West Cork? property market for 2021? team with a view to become a Buyers and sellers certainly I think the 2021 property market licensed property service pro- seem to be more concentrated looks very positive. I don’t vider. I was able to apprentice and definitive in their decisions. think we will see any particular CLODAGH, DRIMOLEAGUE GALEWOOD HOUSE, BALLYDEHOB in the trade while obtaining my There are a lot of people eager increase in property prices in €265,000 €470,000 IPAV qualifications through to make the move; and things West Cork but certain properties 3 Bed 1 Bath c. 1,300 sq ft 4 Bed 5 Bath c. 2,900 sq ft part-time education, and then like good broadband and office may garner more interest than Renovated in recent years with a warm, bright & Impressive residence on c. 2.2 acres with airy interior. Features incl. an office area on the detached studio/garage & double stable block. It to go on further to become a space in the home are of course others. With such uncertain landing & vegetable garden outside. On c. 1 acre boasts a modern & bright interior with generous property valuer. a huge draw to people looking times though, it is difficult to of gardens with undulating countryside views. room proportions. Within 3km of Ballydehob. to relocate and be able to work say how things will go. Property What do you enjoy most from home. But it’s also the markets can be hard to predict at 46 Bridge Street, Skibbereen, West Cork www.charlesmccarthy.com about your job? quality of life here; you can the best of times, but at the mo- 028 21533 [email protected] PSRA Licence No: 001176 I enjoy the variety of it; meeting have an idyllic rural or coastal ment we are feeling optimistic. different people from all walks property and still be a short October 2 – October 30, 2020 41 Special Feature CREATING A COSY WINTER HOME Bring the beauty of Ireland into your home with Colourtrend’s new palette of 28 shades at Tom Sheehy’s

olourtrend, Ireland’s mix of luxurious neutrals and these themes, all while celebrat- installs a sense of calmness to eye, making it an ideal choice Contemporary Collection and iconic paint brand, has vibrant colours, split across four ing the unappreciated role of a space, making it the perfect for a dining or kitchen space. are available in three interior launched a stunning inherently Irish themes. colour in our everyday life. choice for a restful space. This City Dusk is a stunning finishes; interior matt, ceramic Cnew palette featuring 28 new Taking inspiration from Trends show that sea greens, beautiful shade is inspired by autumnal shade that adds instant matt and soft sheen, in addition shades as part of their 2020 elements of modern Ireland, muted heathers and skin tone the limestone landscape of the depth and a cosy vibe to a to three trim finishes; eggshell, Contemporary Collection, the four themes consist of The terracotta’s are significant Irish midlands. space through its warm tones. satin and gloss. and all are available at Tom Irish Landscape, Architectural colours to watch out for this Standing Tall embodies the Capturing the twilight of muted Colourtrend ranges from Sheehy’s in Clonakilty. Updated Ireland, Cultural Ireland and season. Pictured are some other most common colour observed mauves, it is inspired by the €75.00 - €82.50 per 5 litres. every three to four years to Nostalgic Ireland. Whether it’s beautiful shades to consider: on a typical Irish day. This deep saturated sunset skies of our Visit Sheehy’s on Atsna Square, evolve with trends in colour and to inspire, calm or excite, each Lowland an effortlessly ele- shade of olive green is naturally cityscapes. Clonakily to pick up sample modern life, the Contemporary colour has a purpose and a gant neutral shade is the perfect impactful but with a soft green The 28 new luxurious shades pots to try at home. Collection’s new shades are a story, capturing one or more of alternative to grey, as it equally undertone that is easy on the join Colourtrend’s iconic

ADVERTORIAL : BOI Self-build mortgages at Bank of Ireland uilding your own home is an important event in your life. BYour new home is not just a financial investment – it’s an emotional one too. Whether you are building a new property from scratch or renovating an existing prop- erty, Bank of Ireland will be delighted to discuss your plans with you, take you through the steps in the process and let you know what’s needed. Unlike a standard mort- gage a self-build mortgage is typically drawn down in stage payments, spread out for up to 18 months as building work or chartered building surveyor. and ensure you can make the progressed. Building your own home dream a reality. The mortgage amount gives you a huge amount of usually covers the build flexibility – it lets you choose Jerry Shorten cost including the driveway, the design that precisely suits Mortgage Specialist boundaries and connection of your needs now and into the (087) 3484789 water and electricity. You will future. You can decide on [email protected] also require an extra 10 per layout, room sizes and design cent of the total cost to cover features to suit you project. Maire McCarthy Our Mortgage Specialist at unforeseen expenses Manager, Bantry, Skibbereen Bank of Ireland Jerry Shorten Each stage of work is & Clonakilty has great knowledge of com- inspected and certified by an 087 2354353 pleting self-build mortgages appropriately qualified pro- [email protected] fessional such as a registered and the expertise to bring you architect, chartered engineer through the mortgage journey 42 October 2 – October 30, 2020 Special Feature CREATING A COSY WINTER HOME Glentree provides big city choice in the heart of West Cork Already boasting a 12,000 sq ft showroom, the completion of a new, ex- panded storeroom last year couldn’t have come at a better time for Glentree Furniture & Carpets in Dunmanway. This extra space enabled husband and wife team, Paul di Rollo and Evelyn Keane, to order in much bigger volume from suppliers than previously, and ensures they can offer both competitive prices and the quantity of stock needed to meet the unprecedented demand of recent months. Being located at the heart of West Cork – and offering plenty of space to roam and browse – Glentree has welcomed customers from all corners. With such a wide choice of brands and styles in sofas, beds, dining and flooring and knowledgeable service, few leave without finding exactly what they came for. Subsequently there is hardly a road in West Cork that a Glentree delivery vehicle hasn’t travelled in recent months. The Michigan corner suite is an enduringly popular choice for families. rom talking with her cus- their eye.” New instore this season is the tomers, Evelyn has noted Sofas, armchairs and corner Scandinavian designed Fendi; that, “With so much time suites takes centre-stage in a modular suite in many sizes Fon our hands this year whole Glentree’s showroom, just as that can be arranged to suit any houses have been done up. Peo- the suite is the centre-piece of space. It comes with a movable ple have put a huge effort into any living room. A bestseller headrest and a very discreet making their space a welcoming is The Savoy, available as a optional reclining function. retreat and many customers are sofa, armchair or corner unit. Evelyn explains that, “Whilst now replacing furniture that “It’s supremely comfortable the model we have in the they realised had become tired and comes with or without a showroom is in a beautiful blue or downright uncomfortable reclining function,” explains velvet, as with all our suites, from use over the years. Evelyn. “We first ordered it in you are not limited to just what “Whilst we make sure to also two colours of leather and the is on the floor. You can mix stock some traditional styles, model was so successful that and match many combinations contemporary is by far the most we quickly expanded the range of fabrics, colours popular choice in furniture to include several styles now as it suits every home, of fabric including the from new builds to traditional popular stain-resistant farmhouses. Customers want to miocrofibre! see modern styles that are made “Our Michigan cor- with beautiful materials and ner suite is also endur- they want to be able to find that ingly popular. Corner in West Cork, a demand we are suites remain a favou- absolutely catering for.” rite with Irish families New this season is the modern modular Fendi suite (above) whilst Evelyn also has an eye for for two reasons: it’s a the Berkley (left) brings a retro style. choosing more unusual pieces very social seating arrangement and styles to that are dotted throughout the and it takes up much less space achieve a unique look will certainly catch your eye. store. “Whatever the taste of a than a traditional sofa and that reflects your personal Alternatively, the Stressless customer coming through the armchair arrangement – this taste.” London chair and footstool, doors – traditional, contempo- leaves much more wall space in If ‘retro’ is more your style, in tan leather with elegant rary or slightly quirky – there’s a sitting room and maximises The Berkley sofa in luxurious chrome spider legs, also brings something here that will catch seating in a small den.” teal or midnight blue velvet a taste of 1950s glamour.

“You can mix and match many combina- tions of fabrics, colours and styles to achieve a unique look that reflects your personal taste.”

Dining tables have never Home Insurance & been so multi-functional as in recent months, catering for Mortgage Protection Cover mealtimes, schoolwork and remote working. If you’re Barrack Street, Bantry • (027) 52233 considering retiring a scratched Bridge Street, Dunmanway • (023) 8845185 and wobbly table, and replacing The cool but Bridge Street, Skibbereen • (028) 21272 it with something built to last, then have a walk around Glen- comfortable London chair tree’s dining section. and footrest by Stressless. October 2 – October 30, 2020 43 Special Feature CREATING A COSY WINTER HOME

Glentree Furniture & Carpets ...Cont’d from previous page

A standout here is The busy mealtimes. For a classic can withstand all and every Regal, a solid oak farmhouse dining room, The Malmo is a non-dining related use! table whose chunky cross good option, combining a solid Beyond dining is Glentree’s legs provide a modern edge. oak top with sleek black metal carpet and flooring department, It comes with matching chairs base. There are also tables with where there is an extensive and bench and is perfect for scratch-resistant finishes that range of carpets, lino and wooden flooring to see and touch. As remote working takes hold in West Cork, Evelyn is seeing lots of customers who have repurposed rooms and see a change of flooring as essential to that: “Carpet can warm up a cold dining room that has become a home office or help soundproof a room. A perfect choice would be our stunning range of high-pile wool neutrals but all of our carpets are warm, very hardwearing and easy to clean. “Alternatively a bedroom Try every mattress in the Bedding Department to find your perfect match. might become an office/treat- ment room and require laminate Relatively new to the In your quest for a cosy some time this month to visit The Regal table set is traditional with a twist. or hardwood flooring. While showroom is the dedicated home, don’t forget the import- and browse. The company has light and medium washed oaks children’s bedroom area where ant finishing touches of lighting, a well-deserved reputation for remain a top seller for us, wal- you will find other space saving rugs, pictures and throws, all quality, service and exceptional nut is a lovely choice to provide solutions such as triple bunks of which you will also find value for money and the team an interesting contrast to pale (double below, single on top) displayed throughout the is always willing to share their furniture and walls.” and the ingenious Mid Sleeper showroom. knowledge and expertise. All flooring from Glentree which incorporates a bed, with The Glentree Furniture & comes with a 10-year guarantee a built-in locker, bookshelf, lad- Carpets showroom is situated and is fitted by expert local der and pull out desk…designed in Brookpark, on the Clonakilty fitters with over 20 years experi- for box rooms everywhere! Road, Dunmanway so make ence. Another way to ensure you have a cosy place to retreat to on dark winter nights is to look at your bedroom. Would a divan bed with a headboard in The Children’s Department. a luxurious fabric be the ticket or would an oak frame suit the space more? Glentree has a huge department at the rear of the showroom that is ideal for viewing beds, wardrobes, chest of drawers and side tables in room arrangements…. and for trying out mattresses. Glentree stocks a wide range of quality mattresses at different price points including two Irish-made brands, Respa and The Natural Sleep Company. “We display a huge amount to Visit our See a huge selection in the Carpet and Flooring Department. try because everybody’s needs are different,” explains Evelyn. 12,000 sq ft “From support level required to temperature preferences. For example some love a warming showroom for... memory foam top layer but oth- ✓ SUPERB QUALITY ers will go for a cooling gel. We talk the customer through all ✓ FANTASTIC VALUE the different options and ensure ✓ EXCEPTIONAL SERVICE they make the right choice for a good night’s sleep for years to come.” Another tip for creating a calming boudoir is to look at your storage; many of Glen- tree’s divan beds come with an astonishing amount of hidden space underneath and there is also a display of space-saving German-engineered sliding Brookpark, wardrobes with numerous op- ✓ FURNITURE ✓ CARPETS Dunmanway P47 VW95 Evelyn and Paul have a wealth of experience to help you find tions in sizes, storage configura- ✓ FLOORING ✓ BEDDING 023 885 6666 www.glentreefurniture.ie the right fit for your home. tion and finishes. 44 October 2 – October 30, 2020 Special Feature CREATING A COSY WINTER HOME A home that was worth the wait Good things come to those who wait and so, after over a decade hiatus from site purchase to build completion, the O’Donovan family finally moved into their perfect house in Clonakilty just in time for Christmas 2019. Kevin O’Donovan and Sinead Hallahan have been married for 12 years and are both self-employed in Clonakilty town; Kevin is co-owner of Scannell’s Bar and Sinead owns Gooseberry Boutique. They are parents to four children, evenly split between boys and girls, and have two dogs thrown into the mix.

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hen the couple were sion, which was granted on the toilet with washbasin and a first married, they first application. Once planning utility room off the kitchen area. owned a small house was granted, the couple then The interior is a very simple, Win Clonakilty town but, as their put the project out to tender to modern and unfussy style that family grew, they moved to local builders and chose Gilbert reflects the couple’s taste and a larger rented house in the O’Sullivan. laidback approach to life. countryside before starting to The result is a building that “We wanted a house that build their ‘forever home’ in mixes old and new; the house would provide enough space as June of 2018 on a 0.6 acre site looks like a traditional two-sto- the kids grow into teenagers,” at the end of a quiet cul-de-sac rey farmhouse with a single Kevin says. “We thought about just five miles from town. storey extension. It has four little things that would suit our Kevin explains that, “We generous bedrooms, two en- way of life such as installing an actually bought the site 12 years suites, a family bathroom, open- outdoor shower on the garage ago with the intention of selling plan living area and a small TV wall for when we return from our town house to fund the room. There is also a downstairs the nearby beach.” build. I’m from the area and my elderly parents live just a half a mile away. Unfortunately the crash happened soon after we purchased and our house went into negative equity so we had to wait it out. Eventually we sold at a good price in Decem- ber 2018, which finally enabled us to start the build.” As for so many, the main challenge was getting approval for a mortgage first day. Then of course as happens so often the project did go over budget. “We expected it because of the design choices we made during the project,” explains Kevin. “However we were optimis- tic about finding a source of extra finance to cover it and were proven right when we approached Clonakilty Credit Union for a loan.” Sinead’s sister Sharon of Sharon Brown Designs drew up the plans and did all the hard work to get planning permis- October 2 – October 30, 2020 45 Special Feature CREATING A COSY WINTER HOME

A home that was worth the wait...Cont’d from previous page

Kevin and Sinead put a lot The house is A-rated and uses eventually plans to lay astroturf favourite room is the kitchen. of store in using local trades an air to water heating system, over. Crevan Faley Designs built the and suppliers. They spent time installed by local plumber Paul “Our second eldest Fionn, bespoke kitchen and utility. “It Abbey Furniture researching and taking advice O’Regan, has triple glazing and who was aged nine at the time, has a super six burner hob and from the builders on all the an air exchange system that was very interested in every ovens, a great worktop space 2 Bridge Street, Skibbereen products they bought for their pulls in fresh air from outside to process, always asking the and a big fridge, so it’s a plea- Phone: 028 - 22131 home and were delighted to be replace stale air regularly. There tradespeople questions that they sure to cook in it.” able to source almost everything is also a biomass sewage plant were happy to answer. It’s a Looking back the couple in Clonakilty. under the lawn, which Kevin very comfortable house really. wouldn’t really do anything Independent Furniture Retailer “The bathroom fixtures I think the only issue is that we differently. “The house is a very AND Soft Furnishing Supplier of the Year 2019! and fittings, plywood, steel, have three walls of glass in the efficient, spacious family home. ironmongery, doors and more living space that can make the If I had my way, I might have are from West Cork Building, rooms very hot when the sun is scaled it down just a bit, but the tiles are from J&T Tiles, car- blazing, but that’s only an issue overall it’s great; the open plan pets are from Sheehy’s (“Séan if we are out at the time. Other- really works for us. We love to in Sheehy’s was particularly wise the house is very com- spend time together making din- helpful,” says Kevin) and the fortable; the ventilation system ner or chatting. As all couples painting was done by local means that the house never feels with young families, we will painter Mick Connolly. stuffy at night.” nurture and update the house “We were able to source “We want to explore green interiors and grounds to adapt to pretty much everything in energy more when we have the the children’s growing needs.” Clonakilty but we did go to budget. For example, the house “To avoid problems engage a Cork Lighting for all the light is wired for solar energy but we highly recommended builder as solutions, as the owner Ger don’t have panels installed yet. we did with Gilbert,” is Kevin’s Cummins is a relation of mine. “We have a few jobs to advice to those starting out on “For furniture, we had a lot finish yet, such as installing their building journey. “Ask all already and, while we did buy a the electric blinds that we have the questions at the design stage few new pieces, we mostly have wired for and we haven’t done to get a clear idea of costs. A gone down the road of local anything much with outside yet, beautiful, well-designed home second hand furniture shops. except for laying a lawn during is possible on any budget.” OCCASIONAL FURNITURE | SOFT FURNISHINGS We keep an eye out for nice lockdown for the kids to kick a BEDS & MATTRESSES | LIGHTING pieces of old furniture and give ball around on.” them a new home.” As a keen cook, Kevin’s See our new Autumn Stock!

CLONAKILTY CREDIT UNION

THERE ARE SO MANY Our loans are not just an BENEFITS TO TAKING OUT WHETHER IT’S A LOAN WITH US: interest rate... j no fees/no charges/no admin fees FOR A HOME j no penalty if you repay it early OFFICE OR j pay lump sums off without penalty j interest is charged on the reducing NEW HEATING loan balance therefore the more you pay off your loan the less interest you pay and the SYSTEM WE ARE quicker you pay it off. LENDING! j free loan insurance (t&c apply) e.g. loan is paid off in the event of disability/death UP TO €70,000 j free death benefit (t&c apply) UNSECURED e.g. payment to funeral directors of €1950 j quick loan decision We are here to help... j mobile app Kent Street,Clonakilty j community based. (023) 88 33842 NEED A LOAN? FIND OUT YOUR REPAYMENTS TODAY [email protected] www.clonakiltycreditunion.ie – with our online calculator or download our App Follow us D E Q NEW CAR • SMALL BUSINESS • EDUCATION • HOME IMPROVEMENT & MORE

Loans are subject to approval. Terms and conditions apply. If you do not meet the repayments on your loan, your account will go into arrears. This may affect your credit rating, which may limit your ability to access credit in the future. Credit Unions in the Republic of Ireland are regulated by the Central Bank of Ireland. 46 October 2 – October 30, 2020 Special Feature CREATING A COSY WINTER HOME Keep cold winter nights outside where they belong After a busy Christmas and Sales season last year, Trevor Perrott had earned a rest but, like many of us, instead he spent his 10 weeks of lockdown power-wash- ing and painting!

s each announce- ment of pushing back opening “Adates came, I found myself saying, ‘right that’s another three weeks to get jobs done!’” he says laughing. When the doors of Perrott’s Home Living Interiors in Clonakilty finally did re-open, Trevor was inundated with customers who had done the same and were now looking to pull a freshly painted room together with a new sofa or stylish window blinds. “We have never sold so many sofas,” Trevor exclaims. “Having all the family in the house for so long made every- body realise how important a comfortable home is to them. With sustainability in mind,

customers are also looking for quality pieces that will stand WILLIAM MURPHY & SONS the test of time. “Another reason that sales INSURANCES LTD across all our departments have been very brisk is because so 14 Pearse Street, Clonakilty many people are now avoiding the city and shopping locally, Tel: 0238833499 which is very much appreciated Email: [email protected] by all West Cork businesses. “Also I have to say that those customers have been so under- It’s more than just bricks and mortar, your home is your life standing of any extra supplier – so protect your home with an insurance policy lead-times we encountered tailored to your needs. because of the pandemic.” Now as we head into winter and say goodbye to long ual style…. “try adding lots of William Murphy & Sons Insurance Brokers summer evenings, demand for or plain, you can introduce texture rather than bold colour provides policies for both owners and renters alike. curtains is keeping Trevor and an element of individual style in a room for interest,” is Trev- his team busy. into a room with Perrott’s huge We can also offer cover for valuables outside the home. or’ top tip. To help you achieve “Chillier evenings and less selection including Prestigious this, Perrott’s stock luxurious daylight can make a home feel Textiles, Clarke & Clarke, cushions, throws, mirrors, bare and chilly,” Trevor says, Tipperary Textiles, ILIV and Personal professional pictures and more – and are “but introducing cosy throws Ashley Wilde. service offering 10 per cent off all their and thermal curtains to a room “And by lining your curtains accessories for October! completely changes that feeling you are retaining the heat and Highly competitive From curtains, blinds, car- to one of welcoming warmth. keeping the cold air outside,” pets, flooring, bedding, lighting Household Insurance rates With so many houses sport- Trevor advises. and accessories to sofas, beds, ing hard flooring like wood, Some rooms, such as kitch- mattresses and dining and Building and concrete or tiles, fabric adds ens and bathrooms, may lend occasional furniture – Perrott’s Contents cover warmth and texture to a room.” themselves better to blinds and has a beautiful range of home As well as custom-made Perrott’s has a huge range to interiors to style your house; Accidental Damage curtains, Perrott’s Home Living choose from; roller, blackout, and the team is always happy cover available has a very affordable and quali- wooden, vertical or velux and to offer assistance in planning ty range of ready-made curtains in every colour and pattern you your space. Owners, Landlords & in stock. “Whatever your bud- could possibly imagine. Visit Perrott’s Home Living get and taste, we can always be All of the curtains, blinds Holiday Home Policies Interiors in Clogheen Industrial relied upon to help you choose and carpets are professionally Park, just off the Clonakilty the best option to complement measured and fitted for a per- We compare all major Bypass. Phone 023 8850855. what is already in a room.” fect finish. Irish Insurers www.perrotts.ie. Whether you prefer floral, Accessories is another trick stripes or checks, patterned used by interior deigners to (William Murphy and Sons Insurances Ltd is regulated by the Central Bank of Ireland) give a room a sense of individ- October 2 – October 30, 2020 47

Clonakilty’s finest interiors store Newly LIVING & redesigned DINING Bedroom BEDS & Department MATTRESSES

CURTAINS & BLINDS 10% OFF ALL MIRRORS, PICTURES, CUSHIONS & ACCESSORIES IN OCTOBER

SOFAS, CARPETS, VINYLS & RUGS

Professional Design Service available by Trevor Perrott BA (HONS) Interior Achitecture & Design www.perrotts.ie Clogheen Industrial Park, Clonakilty. P85 W303 T: 023 8850855 M: 086 2420602 E: [email protected] Closed Monday. Open Tue-Fri 9.30 - 6pm. Sat 10 - 5pm. Closed 1-2pm for lunch. , 48 October 2 – October 30, 2020 Special Feature CREATING A COSY WINTER HOME Meet the Agent An Sruthan Beag, Clonakilty Name Martin Kelleher larly proud of making a sale beaches, woods and laneways. Company Martin Kelleher on? Property Having sold hundreds of proper- Can you give me two of your ties around West Cork and being top questions you feel buyers • Choice of superb A-rated 3 & involved in the sale of 16 new should ask when purchasing? 4 bedroom semi-detached & 4 housing developments, I cannot Neighbours are so important bedroom detached homes ranging choose a single highlight. I have and can really enhance a home in size from reached the point in my 21 year owner’s experience. I am always career where I have sold some surprised that more buyers don’t 1,084 Sqft to 2,225 Sqft. properties twice and recently a ask about who is living nearby. • Registered for the ‘Help to Buy holiday home which I have sold Even though we act for the three times! seller, buyers should still ask our Scheme’ for qualifying buyers advice as to what faults we have Why should I choose you as seen with the property and what • Just 1 mile from Clonakilty town my estate agent? we would suggest could be done centre, 5 minutes from the beach If your property is in the to improve the property. Clonakilty area then we are an • Air to water heat pump & excellent choice as we are we What is the biggest mistake ventilation system are not geographically stretched you see people making when and focus on property within selling their home? • High-quality features & finishes When and why did you get a ten mile radius of the town. There are two main mistakes. incl. large contemporary kitchens, into the industry? With 21 years experience here Unrealistically high guide prices bright living spaces& generous- Having graduated from the we know most of the buyers and from some vendors and poor sized bathrooms IPAV Auctioneering diploma in properties on the market at any presentation. 1999, I started with Lisney Es- one time. For maximum expo- • HomeBond structural guarantee tate Agents in Cork City, in their sure, to the widest audience for What is your outlook of the valuation department. It was a our client’s properties, we use property market for 2021? Developers: great learning process before I a tailored range of traditional, It would be very difficult to pre- HB Developments Clonakilty came back to work in Clonakilty online and social media. dict 2021 but there is a massive in 2001. Having a keen interest shortage of available property in property and enjoying work- Have needs changed as a for sale and for rent. Even if ing with people, it was an easy result of the pandemic…from there is a property market slow fit for me. your experience what are down I feel it will be short lived. Faxbridge Roundabout, buyers now looking for in a Basic economics of supply Clonakilty, West Cork What do you enjoy most about property in West Cork? and demand will dictate that. A: Faxbridge Roundabout, Clonakilty,Martin West Cork Kelleher your job? Enquiries and viewings have For buyers it will be about job PROPERTY P: 023-8859111 A: FaxbridgeP: Roundabout,023-8859111 Clonakilty, M: 086-8500967 West Cork M: 086-8500967 Super variety and no two hours increased dramatically since security and access to mortgage are the same. I get to help the lockdown ended. There has finance. The property market is P: 023-8859111E: [email protected] M: 086-8500967 E: [email protected] A: Faxbridge Roundabout, Clonakilty, West Cork people out, give good advice been huge interest from families undergoing an evolutions buyers E: [email protected] www.martinkelleher.ie and my favorite part – ‘doing a wishing to relocate to Clonakilty are changing their preferences. P: 023-8859111www.martinkelleher.ie M: 086-8500967 E: [email protected] deal’ – whether it’s for a cottage because of the excellent qual- I feel that some parts of the or country pile. ity of life to be had here. Fast country and some sectors of the www.martinkelleher.ie internet speed is a must, decent property market will do better Can you share a highlight…a garden space and proximity to than others. property that you’re particu- natural amenities such as walks, KNOW YOUR RIGHTS

• A person getting You can choose to get the A little Fuel COVID-19 Pandemic Un- allowance paid weekly, €24.50 Allowance employment Payment (PUP), per week or in two lump sums inspiration... short-term Jobseeker’s Allow- of €343 – one paid at the start I’m getting a State pension, ance or basic Supplementary of the season and the second, can I get help with my Welfare Allowance in January. heating costs? You also need to satisfy a If you think you are eligible, means test. A means test exam- you should apply immediately. Fuel Allowance is paid to peo- ines your income to establish The allowance is not backdat- ple on long-term social welfare your means. If you are on ed. You can get an application payments who are unable a State Pension (Non-Con- form for Fuel Allowance to pay for their own heating tributory) you automatically (NFS1) from your post office Jump on the velvet trend with this Mystique sofa,€449 and needs. If you are getting a State satisfy the means test. If you or Intreo centre. You can read available in several colours, from Sheehy’s EZ Living, pension you may qualify for are getting the State Pension more about the Fuel Allowance Bandon & Clonakilty the allowance as long as you (Contributory) you satisfy the on the citizensinformation.ie. live alone or only with: means test if you have means • A dependent spouse, civil of €100 or less per week. Know Your Rights has been partner or cohabitant and/or If two or more people living compiled by Citizens Informa- dependent children in the same household qualify tion West Cork which provides • Other people getting one for the allowance, only one al- a free and confidential service of the qualifying payments lowance is paid. If your heating to the public. who would also be eligible for needs are met in other ways WEST CORK HELPLINE a Fuel Allowance in their own (for example, if you live in 0761 078 390 You’ll smile everytime right local authority housing where Email Bantry.cic@citinfo. you enter a room with this Firesides can be stylish as • A person who is getting heating is provided) you do not ieInformation is also available whimsical gold giraffe well as functional with this Carer’s Allowance or Carer’s qualify for Fuel Allowance. online at citizensinformation. lamp (shade available rattan log holder €95 or Benefit and is caring for you The Fuel Allowance season ie and from the Citizens Infor- Uashmama (washable or for your dependent spouse, in a variety of colours) usually runs from October to mation Phone Service, 0761 from Abbey Furniture in paper) log bag €100 from partner or cohabitant on a full- April each year for 28 weeks. 07 4000 time basis Skibbereen. Currently on Chalk & Easel, Ballinspittle special offer at €99. October 2 – October 30, 2020 49 Special Feature CREATING A COSY WINTER HOME Through the keyhole of a Fusion Home Interiors’ customer eraldine Walsh divides Geraldine’s city home is an her time between a older three-bedroom house with home in Douglas and a kitchen/dining room, large Ga home in Skibbereen, where living room and sittingroom and she has extended family. She re- a home office. Her Skibbereen cently re-decorated both homes, home is a newer build in the from top to bottom, as she felt town and has three bedrooms, the choice of colours was out- the master with an en-suite, a dated and the schemes needed large sittingroom and a kitchen to be brought more up-to-date. cum dining room. It also bene- She chose one of her favourite fits from a large garden. shops – Fusion Home Interiors Geraldine’s taste leans in Skibbereen – to source both towards modern contem- paint and blinds for the job and porary, which Fusion’s is very complimentary about the product range more than choice, service and advice she caters for: “I use lots of finds at Fusion. colour, sometimes paired Along with many interests with a touch of a more and hobbies such as travelling, neutral shade, depending Geraldine chose Colourtrend ‘Tara’ from Fusion Home Interiors walking and indoor bowls, on the particular aspect of for her kitchen/dining room to pair with her vibrant armchairs. Geraldine also has a keen the room in the house.” She also had blinds fitted throughout both homes by Fusion. interest in interior design. “It’s However, comfort and my passion,” she explains. “I style are of equal impor- Colourtrend as it’s very natural painted in Colourtrend’s ‘Pantry completed a course on interior tance to her. “For me they and easy to apply and holds its Blue’. “It’s such a bright and design a few years ago and I go hand-in-hand,” she says. quality. In my houses I’ve used energetic colour,” she says. The enjoy watching homebuild and “I love to relax in comfort are from Fusion Home Interiors the Colourtrend shades: Willow minimalist, space-saving units design shows on TV, from grim and admire the vibrant colours and provide both privacy and White, Pantry Blue, Pheasant are complemented by a modern beginnings through to when the of both my homes. simple luxury. Measured and in- Tail, Tara, Aquamarine, Duck distressed dresser and soft light- final finish is revealed.” Tying in with Geraldine’s stalled by Fusion’s expert fitters, Egg, Mid-shadow Grey, Hidey ing. A beautiful low hanging contemporary styling, the win- they are a variety of luxurious Hole and Charcoal Grey. I have light with a copper shade hangs dow treatments for both houses duo blinds, vertical, roller and also used some of the paint over dining table. roman blinds – all by Luxaflex. brand Little Greene.” Geraldine’s favourite spaces For a bright and cheerful kitchen in her are her Butcher’s block in the For her walls Geraldine Geraldine’s Skibbereen kitch- in her home are her kitch- Skibbereen home, Geraldine picked Colourtrend kitchen, the striking armchairs in went with Fusion’s range of en is a perfect example of her en, sittingroom and master ‘Pantry Blue’ from Fusion for her cabinets. her kitchen/diningroom and her Colourtrend paints: “I like using love of colour and includes units bedroom. Her favourite items many paintings.

SkSibbekibbereen reen

AUTUMN WINTER 2020

CURTAINS • FABRICS • BLINDS • PAINTS • INTERIOR DESIGN • HOME INTERIORS & DECORATIVE FURNITURE

Cork Rd, Skibbereen (next to Apple Green) 028 23162 • [email protected] • www.fusionhome.ie Opening Times: Mon - Fri 8am to 5.30pm | Sat 8am to 5pm 50 October 2 – October 30, 2020 CREATING A COSY WINTER HOME Creating a cosy sitting room osy isn’t a style…it’s a or a pair of upholstered wing table lamps and mood lighting way we feel! When we armchairs with squashy cush- where required. Candles also say the word ‘cosy’ we ions – their rounded form looks create a relaxed atmosphere in Cthink of comfort, relaxing space comfortably padded and the your living room. Use a warm and warmth of course; this does wool fabric begs to be touched. white bulb in your lights to not mean that a space or room Another option is upholstered create a warmer look in your needs to be small for it to be button back furniture. If you room. cosy. As an interior designer, have a couch or sofa at home I am asked frequently how to that’s in good condition, consid- Focal point add warmth and cosiness to er upholstering it. There are so The focal point of a living room a room or space. This is very many options out there now: A is usually an open fire or a important to people at this time popular fabric for upholstery is stove, which inevitably creates of the year, as we settle into the INTERIORS Aquaclean – this means if you a cosy feel. If your room has a autumn months and hibernate spill anything, it can we wiped fireplace, make the most of this more in our homes. Maura Mackey clean. Microfibre fabric is also comforting feature by position- Creating a cosy space is not very popular. Furniture used ing seating facing forwards. just about lighting a few candles Maura Mackey is a Cork-based depends on the size of the room. Ramp up the indulgent mood by and adding a few throws, interior and retail display Place some candles on your placing candlelight on the man- although obviously this helps. A designer. A professional with coffee table to create a warm tlepiece. If your room doesn’t cosy living room makes living an eye for detail and interior glow. have a fireplace perhaps have a in that space feel easy because it styling, she thrives on giving piece of art or a mirror as your has been designed with comfort any home the ‘showhouse Flooring focal point. in mind. This happens with feel’ when up for sale or rental Carpet is a popular choice for furniture layout, paint colours, from a home staging point of a living room as it is soft and Fabrics and textiles lighting, flooring and textiles view. On the other hand, if welcoming. Hardwood floors Adding a variety of textures and used in the room. It’s all about you are looking to give your can work too in warm and fabrics to a living room space appealing to your senses, not home a makeover or restyling, earthy tones but large rugs are obviously adds an extra layer just the look of a room. You ‘Maura Mackey Design’ will often added to give that homely of cosiness. This is the most need to think about scent, touch help you achieve the home of feel to floors. A wool rug will straightforward way to up your Castle Freke and sound to create that ambient your dreams. P: 087-7699714. wear well and last the distance; cosy factor so to speak! Chunky space where you can unwind Shutters & [email protected] there are other options like jute, knit throws and soft cushions and relax. Also, take into coir and microfibre. Note: Make will transform your sofa into Blinds account the style of your living sure your rug sits under the a snuggle-friendly zone, while room – contemporary, modern, faux, silk, linen, polyester or A West Cork based company front legs of your sofa, or your woollen rugs will feel cosy rustic, traditional for example – cotton. supplying stylish plantation shutters chairs, as this can make a small underfoot. Adding an ottoman before you start the cosy restyle. and blinds to customers throughout space appear larger. Laminate or footstool in a cosy fabric is Here are a few ideas to help you Furniture flooring is also popular but in fab too. Choosing seating in a Cork and Munster. create that living room where Decide what type of couch you light colours. tactile fabric, such as leather Call now for a no obligation quotation you can’t wait to spend time in. want. An L-shaped couch pro- James O’Driscoll 086 6613989 or velvet will lend your room a vides maximum seating but also more sumptuous feel. www.castlefrekeshuttersandblinds.ie Lighting Paint creates a sense of togetherness; Create a cosy feel to your room If you get that fuzzy feeling If your living room is a good you can also create this sense with soft lighting. I would ad- when you put all of the above size then you can be experi- of togetherness by adding two vise putting your lightswitch on together then you have hit the mental with bold colours: Rich freestanding sofas set at right a dimmer, as this way you can cosiness jackpot! and deep paint colours is one angles to each other, and one dim the lights easily and add in effective way of creating that INTERIOR STYLING FOR warm inviting look in your YOUR HOME & BUSINESS living room. Don’t be afraid to use bold colours like charcoal Upgrade and or navy – these combined with remodelling packages warm tones for the furnishings Hand select interiors and décor, like berry reds and to suit your budget mustard yellows, will create that cosy feel. Autumnal colours are Maura Mackey Staging houses making a comeback this season, Design for sale/resale. so if you have neutral walls and don’t want to repaint them, then ALL THINGS INTERIOR Virtual Consultations add shades of orange and brown to your décor. These bold co- m 087-7699714 k [email protected] lours will work very well with wooden floors and furniture too. www.mauramackey.ie Shape and texture are just as important as colour when trying to create an inviting room.

Window treatments Choose a fabric in a colour, style or pattern you like. There are so many types of window treatments – pleated curtains, eyelet curtains, roman blinds, motorised blinds, shutters, rattan roman blinds. Picking your fabric before you pick your paint colours is very important. This room has so many elements that add warmth – warm berry shades, a Fabrics that are used a lot for fabric ottoman and woollen rug, soft lighting, button back upholstery and lots window treatments are velvet, of throws and cushions! October 2 – October 30, 2020 51 Special Feature CREATING A COSY WINTER HOME

Pamela Cull Lighting Business partners Pamela Cull & Lisa O’Sullivan are based Consultancy can help in Cork City and work with clients throughout Cork, you light up your home Kerry, Limerick, Waterford and Tipperary. xcellent lighting is vital client’s samples of lighting and under-cabinet LED strips in our homes and its fixtures, bulbs, sockets and will ensure that a kitchen will importance is often over- switches; discuss their ideas work well and will have the Elooked. Beautiful and efficient with them and advise on the best lighting to suit every lighting will transform a house latest lighting trends. occasion. into a warm, cosy and relaxing How a room is used will be Living rooms should be a home. taken into consideration: For haven to relax in. Many of us During the home lighting example… Is the kitchen used have open plan living, dining consultations with Pamela Cull as a home office? Will clients and kitchen areas. A fireplace Lighting Consultancy, clients entertain in their kitchen? Cli- may be the focal point of the are worked with to create a ents will be advised on recessed room and you may have a style and a look that suits them and down lighting to highlight colour scheme that you wish to and their budget. Pamela Cull kitchen islands and dining enhance. Every Lighting Plan Lighting Consultancy will show tables. Beautiful pendant lights created by Pamela Cull Light- ing Consultancy is tailored to suit each area. Table lamps can look really lovely and an oversized pendant light fitting or a floor lamp can give a room the atmosphere and look that it needs. Coloured shades will tint the light, mak- ing it appear creamier, warmer, or cooler depending on the hue you choose. Wall lights are Website: pamelaculldesign.ie another great way to create a cosy atmosphere and a sense of Email: [email protected] wellbeing. By installing dimmer switch- Mobile: 087 3951339 or 083 3628832 E, Q, A

es you can change the mood The Consultancy also helps controlled using a remote con- and brightness of your lighting clients to reduce their energy trol, a mobile app, or by voice easily to suit the time of day costs by advising on the use of control via a smart speaker such and the way the room is used. Smart Bulbs. Not only are they as Google Assistant or Alexa. With so many now working at a great way create a cosy and Pamela Cull Lighting home, it may be necessary to comfortable atmosphere but, as Consultancy loves helping change existing light fittings to they use LED lighting technol- their clients to use lighting to ones suited for office work and ogy, they consume a fraction create beautiful homes that are better lighting can reduce eye of the energy consumed by a not only functional; but warm strain. Pamela Cull Lighting traditional light bulb. There and inviting, and somewhere Consultancy will advise on all are a variety of Smart Bulbs to to relax in comfort, during the of this. choose from and they can be winter months.

Visit our Specialist TIMBER FLOORING Showroom for the latest designs and brands. Trade, domestic and commercial enquiries are welcome.

✪ We cut stove glass while you wait ✪ Ted O’Donovan & Sons Leap Village since 1925 • Call (028) 33144 • e: [email protected] E 52 October 2 – October 30, 2020 Special Feature CREATING A COSY WINTER HOME Being organised can help a sale go smoothly Clonakilty based solicitor weeks for the bank to release the most realistic asking price. charge showing the Household Permissions and Architects Louise Healy shares her them. Without them you can Charge has been discharged Certificates of Compliance expect delays and it could even Engage your solicitor early: - Certificate of Exemption of - Details of any contents includ- tips that will help you pre- lose you the sale. Having your solicitor already Discharge fro NPP (applied ed pare to sell your property engaged with contracts prepared from 2009 to 2013) - PPS Numbers, proof of identi- efficiently. Choosing your estate agent: will also expedite matters. - If your property has a septic ty Invite agents who are most tank, evidence of its registra- - Photographic Identification Locate your house deeds: active in your area for their Gather up the following tion and a copy of utility bill/bank Assemble all the documents thoughts and recommendations. documents so as to assist your - If you are or have ever been statement for proof of address. you need before bringing it to Ask each what you need to do to solicitor: married , a copy of your civil market. The first thing you need maximise the appeal and value - Local Property Tax Printout marriage certificate You can contact Louise on is to locate the deeds. These will of the property. The mean aver- showing LPT paid to current - BER Certificate showing the 087 7556770 or email: either be with a bank, a solicitor age of the valuations given by a year end Energy rating of the property louisehealysolicitors@outlook. or in your possession. It can take selection of agents is probably - Receipt or Certificate of Dis- - Details of any Planning com.

The Irish Homebuilders Association calls for action in LOUISE HEALY SOLICITORS Budget 2021 on affordability and supply of new homes

Western Road, he Irish Homebuilders from social, private and rental. A ue Help to Buy Scheme will With the right conditions and the Clonakilty, Co. Cork Association (IHBA) has survey of IHBA members, who help hopeful buyers secure the right incentives in Budget 2021, called for urgent, targeted build 85 per cent of private homes required deposit to obtain their the members of the IHBA will Taction to be taken in Budget in Ireland, suggests that the residential mortgage and assist play our role in creating a market Mobile 087 7556770 2021 to address the challenges of Covid-19 pandemic has increased the rate of commencement of new where the private buyer on a mod- E : [email protected] affordability and supply of new the delivery time of homes and homes. In the twelve months to est income can aspire to owning Website : louisehealysolicitors.com homes. The IHBA represents added to existing uncertainty in the end of March 2020, 78 per their own home.” hundreds of home builders of all the market. We have seen a no- cent of first-time buyers used the The IHBA has also identi- General Practice to include Personal Injuries, sizes across Ireland. ticeable drop in commencements, Help to Buy Scheme. Without fied measures to address the issue Road Traffic Accidents, Property/ Conveyancing, James Benson, spokesperson which will gravely impact supply the Help to Buy scheme, ‘would of supply including: Family Law, Medical Negligence, Licensing, for the IHBA, said: “The delivery in the next 18 months. Members be’ buyers who do not qualify • Extend the Home Building Wills/Probate and Farming Law. of homes is well behind where are reporting a 26 per cent drop in for social housing due to income Finance Ireland ‘Momentum it needs to be. We need to see planned developments this year levels are left behind. Fund’ beyond Covid-19 until Available for early morning and late evening on average 36,000 homes built and a further 13 per cent drop for • Increasing the Rebuilding the end of 2021 as a minimum appointments if required. every year for the next twenty 2021. Budget 2021 provides the Ireland Home Loan cap to match and provide greater access to years across all tenure types Government with an opportunity the caps of the Shared Equity development finance at rates to introduce measures that will Scheme and doubling current competitive with the pillar banks. accelerate the delivery of new funding would to provide oppor- The HBFI Momentum Fund is homes.” tunities for hard-pressed first-time designed to ensure that new large- In its pre-Budget submission, buyers. The Rebuilding Ireland scale residential projects continue the IHBA has identified three Home Loan is a Government to be commenced and delivered measures to address issue of backed mortgage for first time post COVID-19. affordability: buyers who cannot source hous- • Align taxation of private • A shared equity ing loans from the private funding landlord with corporate land- scheme would enable consum- institutions. lords to create an incentive for ers on a combined income of James Benson added: “the private investor to come back into €70,000 to access the market. Programme for Government the market. Historically, single The scheme would be a loan, recognised the need to increase investors played a positive role self-funding over time and capped supply and improve the afford- in providing affordable rental based on dwelling type and ability of new homes. It also accommodation, especially in location. recognised the important role that rural Ireland which is unattractive • A commitment to contin- private housing supply will play. to institutional investors.

people Arts & Entertainment West Cork poets recognised in Trócaire Poetry Competition est Cork poets Mi- theme. Irish-language poem, ‘Are- own land. They are battling took all entrants and schools to chael Ray and Marie Clonakilty native Michael naria Ciliata’. Dubliner Cliona enormous odds – and the threat participate this year. Whelton have been Ray’s entry, ‘Everything O’Connell was the winner in of violence, intimidation and “We would like to thank Wnamed among the runners-up Beautiful is Cruel’, was that category with ‘Protest drought – to provide food for everyone for their continued of the 2020 Trócaire-Poetry named runner-up in the Adult Song’. their children and to keep them interest and support for the Ireland poetry competition. The Unpublished Category. The Joanne McGarry, Trócaire’s in school. Trócaire Poetry Ireland Poetry Trócaire and Poetry Ireland visual artist was previously a Campaigns Manager, said: “It is heartening to see, even Competition. Congratulations to annual competition, which this runner-up in 2017 with ‘Elegy’ “The ‘Standing Her Ground’ in these challenging times, how all the winners and runners-up, year had the theme ‘Standing and he was acknowledged once theme focused on the extraor- school children and adults alike and thank you to everyone Her Ground’, uses the arts to again this year in a high-quality dinary stories of Angela and can take a theme of injustice who entered,” added Trócaire’s raise awareness about global field, while Castleconnell’s Ma- Madris – two brave mothers and turn it into inspiring poems Joanne, who was one of three justice, ecological and equality rie Studer was successful in the from Honduras and Kenya, that tell similar stories often judges along with Catherine issues. same category with ‘Declaration who featured in Trócaire’s 2020 with hopeful messages for the Ann Cullen and Aidan Clifford. Given that this has been such Winner’. Lenten Campaign. future.” The winners and runners-up a difficult year, with schools Originally from West “We asked entrants to With winners and run- are across six categories: closed since early March, the Cork, Marie Whelton, who is consider how these brave ners-up from nine separate adult published, adult unpub- organisers were delighted with Poet Michael Ray now based in Marino, Dublin, women are supporting their counties overall, Trócaire and lished, primary junior, primary the volume and the quality was runner-up in the Adult families by standing up for their Poetry Ireland expressed their senior, post-primary junior and of the response to this year’s Published Category with her right to earn a living on their appreciation for the effort it post-primary senior. October 2 – October 30, 2020 53 people Arts & Entertainment Being present in a world that has divided young from old in there, because it moves every My gig of the month is: any day. So I’ve got this serious gig! As Roy said, “You have problem all the time with it. people being driven mad by And snapshot/movement are not having pub life – or for that mutually exclusive; and it’s that matter music life!” End the MUSIC conundrum has me on the run.” madness. It’s been so long since Gary Hannon “I have to have some redemp- we have experienced live mu- tion in it too. It’s got to have sic, so just attend whatever you that balance: you can’t listen can. Pay the long-suffering mu- Gary plays with the Clonakilty to a song that is entirely a rant, sicians – for entry to the gig, by Jazz Collective every Monday without turning to humanity and buying a CD/record, etc. Give night in the Emmet Hotel in being honest with yourself. This some money to the venue – by Clonakilty. is a long-standing argument buying a drink. Or, if you’re I have with myself with no like many of us, and have saved particularly good way out, but I money over the last six months, aving taken a few know that I actually must write tip the staff if they provided you months off from writ- it! I’ve got to actually write it.” with an enjoyable experience. ing, I was anxious to Phew! With this snapshot into By responsibly attending Hsee what an older person with the inner workings of his mind, events, we can show that there much life experience and social I can appreciate what it is like to is a ‘need’ for many aspects commentary thought of the be an artist. of our lives to return: from new world we find ourselves in. It’s now more important than day-care centres and events for Who better to ask than musician ever to consult our wise elders. the elderly and infirm, to music Roy Harper? “Division is rampant in society therapy, choirs, etc. Lastly, ditch I caught up with him over the at the moment; old permissions, the device (we’ve been on them phone. When I initially made old morals, old ethics are gone. enough in recent times!) and ‘be Everybody can see what’s going present’. contact with Roy, he said that else – and he is stirring it up. It’s fact that I came to the far west to travel a long way, I think.” I on – that’s the trouble: it’s a he was entirely obsessed with being done on his watch and he is only indicative of how far hope that he has loved his life cacophony – no one is able to what he is writing and thinking is blaming the Democrats for people are ‘challenged’ to go, to so far and wish him all the best. say anything that isn’t thrown at present. He afforded me a it! Now the Democrats aren’t actually experience some kind into the witch’s cauldron of rare glimpse into the mind of an much better – they are probably of personal freedom. So I’m obverse junk. Five years ago artist. He explains: “I’ve been where Fine Gael is here. We thinking about who is like me, there wasn’t this gap between eighteen months writing this can’t really recognise where the and who would have been of a the young and the old. What’s one song. It’s a difficult song. It US is, but it is actually one of like mind in the past, and I’m happening in the world now has .com t: 023 883 4141 doesn’t sound like it should be the, if not ‘the’ most influential thinking that a lot of those guys cinema almost completely divided the park because it’s right up my street, countries on earth, and the who wanted solitary existence – the young from the old. There are but it requires quite a bit of direction it takes – and how men and women – would come CLONAKILTY so many young people that, for concert to stay on track with it, it behaves – is very important to a place where they were instance, are now not bothered PARKCINEMA because of shifting social sands, to the rest of the world. And less likely to be found. These about whether they go out or you know?—the pivoting points it continues to emerge – and kinds of areas are still inhabited not. In those terms, one or two After We Collided of the moral compass sort of this sounds like a conspiracy by the same kind of people – people perhaps think that I’ve Cats and Dogs: Paws Unite thing? You don’t know where theory – that Trump has actually that’s what I’m getting at. The gone off-course in the last few you are. I mean every day I engaged the Russians in passing farming community may be Elfkins years. But it’s always been a hear something that confirms or information to them, which will distantly related and not out of Bill and Ted Face the Music duty for me to be off-course denies something that I thought alert them as to how to be on place. Who knows? But one of whenever I see fit. In these Tenet I knew. Trump’s side in the previous the touchstones of my life is to times, it’s not like that. It’s that Broken Hearts Gallery The song is a tentative election—and this one...Giving actually be in these places, and the young can’t be contacted by emotional picture of attempted them, for instance, the informa- to be able to retreat. In terms of Onward the old anymore. It’s a failing, mass action, written in musical tion for all states, all counties that I’ve always wanted a place but I’m no longer really able to prose.” where the vote is going, where like this to exist in. It is one of contact people under 20. They MOVIES THIS MONTH “It’s difficult to nail this not to touch, and where to those places that my kind of will not know where I am com- down. It’s a song called ‘Politi- undermine completely with all person goes to. I’m not a for- ing from...It’s a sign of social cally Correct’ (at least that’s the kinds of bot messages. There eigner in West Cork at all, I’m breakdown. And Ireland is a working title.) Where is society are people now with actual just one of many people who more integral society — certain- going to now? Where is it driv- paper-trail evidence. If you’re like to be left alone most of the ly more than Britain is.” ing itself to in such clattering a Trump voter, you’re going to time. Living here isn’t the worst Haikus at DeBarra’s Roy is very interested in confusion? You can imagine carry that all the way through thing that I could have done!” what’s happening across the what’s on my plate when I’m and say, yes, the Democrats are He continues, “What is West pond, as it can point to where Spoken Word trying to write this song! There a bunch of troublemakers. How Cork? It has this democracy society can lead. “The way that are just too many things to be do you gainsay that? Those about it of being able to com- De Barra’s Spoken Word is, once again, virtually meeting via Trump is handling his presi- thinking about and too many are my concerns. It’s a strange municate with its own, in its Zoom on Wednesday, October 7 at 8.30pm, co-hosted by Moze dency is inane and criminal. things to go into it, and no way world. There are eight billion own particular way.” Jacobs and Margaret O’Regan. He is actually a fraudulent at all to précis any of it. Every voices all in the mix and no way He is working on his next This will be an evening of difference with the emphasis being criminal. Everything he does time I write a line, it’s likely for anyone to make head nor tail album, which he plans to have on the haiku, a form of short poem with strict characteristics that is fraudulent. But half of the to be changed the following of that.” finished for this 80th birthday originated in Japan and has become a popular form of poetic USA can’t see that. They are day, or altered in even a minute But there is hope. For we live next year. Time is pressing; he expression in the West. determined to carry through the way, which means that it’s out in a very different place, with fears that people don’t want to The star guest for the evening is Anton Floyd, well-known and Rifle Association revolution. It’s of date. I guess the song is a more freedom. “So what do we record together because of the respected teacher and master of the haiku. He will present a work- complete poison. And the GOP tentative emotional picture of do in West Cork? West Cork is virus, but as he says, “I can’t shop on the methods used to create a haiku and its prose form, the [Republicans’] message around attempted mass action, written conservative, as well as having afford to be afraid of it to be haibun. In addition to sharing his own work, several special guests money, around finance, around in musical prose. It can’t ever an artistic bent. It’s full of peo- honest.” He has eight songs will feature who will bring their own unique style of presentation. big business — the perpetual be finished though, as finishing ple who would naturally come written, including one. “There is There will be an open mic, although this will be limited to lie. They horrify me! it turns it into a frozen snapshot to the edge of the universe. The one very good song, I think. It’s haiku/haibun presentations only. The Zoom link will be posted on “The outrages in Wisconsin and it’s ‘not that’. I’ve got to far west has always been a place called, ‘I Loved My Life’. It’s De Barra’s Spoken Word Facebook page and is also available by and Portland – and everywhere have the context of movement to run to. I did it! I ran here. The one of those songs that’s going emailing [email protected]. 54 October 2 – October 30, 2020 October Sun Signs October is a decisive month in need to be addressed now. Saturn You can ask ask yourself “How people to make the moves or the and the very concept of ownership Astrological terms. There is likely poses the question “Who is going do I want my life to proceed now, choices. Even if you are seeing or possession. This applies to what to be many shifts and changes to take responsibility for your life based on what I have learned since clearly what needs to be done it’s we need to provide a state of men- along with unexpected or surpris- and your welfare?” Whilst Pluto January?” It’s time to do some- going to take until mid November tal, emotional and physical health, ing events as new information is asks the question “What or who thing. It’s time for you to commit before you can really take positive including our social connections, revealed. The next few weeks may has the power and control in this to your path! action. Use this time to decide on financial standing and access to the take you on a bit of a journey as situation?” By the 4th October all three ma- your desired path and what you natural environment. you keep pace with the “changing Where were you placed in life jor planets in Capricorn are going wish to create. Envisage it coming With the Sun in Scorpio there tides of fortune” but by the month at the beginning of 2020? So far to be moving towards Aquarius. to fruition. Focus on how you can is always a question about what ASTROLOGY end choices will have been made this year we’ve been forced to Slow moving Pluto will take until act in small ways to achieve your is real and what is not. Whatever and these will have the effect of continually revise plans, review 2024 to get there, but the upcom- aspirations. remains hidden or mysterious Kate Arbon determining your experience in the objectives and reset priorities. ing Jupiter Saturn conjunction at The other big feature this month can potentially be a threat and the following weeks and into 2021. Your previous decisions were most the Solstice in December marks is a Mercury retrograde in Scorpio Scorpio solution is to shine the The two heavyweight planets likely based on what you believed the start of the next social era. The from 14th to 3rd November. This light squarely on it to reveal its Kate Arbon is an astrologer, that have been the signature of to be reality. But a true picture October shift is a significant step can bring us news of hidden facts true nature. With this Sun Moon writer and spiritual teacher. 2020, Saturn and Pluto, finally of reality begins to emerge this towards the transfer of our current and secrets. There may be a lot opposition combining with Uranus Living in West Cork for turn to move forwards once more month. You will probably have to system from the hierarchical one of backtracking on what was at Full Moon, we can expect to get over 20 years she gives and allow a shift in the current re-align your personal trajectory we have known, described by previously claimed. On 22nd as some unexpected revelations that personal consultations locally astrological dynamic. and consider the long term view in Capricorn, into a new egalitarian the Moon passes over Jupiter could be shocking or liberating and internationally using We start with a Full Moon a new light. system, described by Aquarius. Saturn and Pluto it can stir up all and possibly both. traditional natal and Horary on the 1st in Aries which is the Saturn has been in Capricorn Whilst we still have Mars the issues surrounding the themes October has a Full Moon at astrology. culmination of the last two weeks. since December 2017 and will not in Aries making a difficult and these planets represent. The Moon 10° Aries on the 1st at 10.05pm email: astro@katearbon Situations of conflict and opposing come back here until 2047. During challenging angle to the Capricorn then passes Mars on 29th which and New Moon is at 24° Libra www.katearbon.com attitudes have been highlighted these recent Capricorn years we planets, it gets too uncomfortable can add some heat to the emotions on the 16th at 8.31pm. We all around us, on a personal and have had to take a closer look at to simply remain compliant with and mood. The Full Moon on 31st have a second Full Moon this global level. Saturn finally came the very foundation of our lives. the current situation. But there will trigger the freedom loving month at 9° Taurus on the 31st out of it’s retrograde phase on The structures the systems and can be false starts and frustrations. planet, Uranus. Also known as at 2.49pm September 29th and Pluto goes what we have relied on for stabil- With Mars also in the retrograde the “great awakener” Uranus is in direct again on 4th October. Their ity. During the remaining months phase there is no quick fix or short Taurus from early 2019 to 2026 current positions echo back to ear- of 2020 we need to integrate the term solution. It’s no longer an and during these years we are rad- ly January and important questions lessons we have learned. option to stand waiting for other ically reinventing what we value

Aries: With the Full Moon in your sign you are likely Virgo: Over this Full Moon your experiences will Aquarius: Any trying or difficult emotional experienc- to be a glowing example of both vitality and attrac- confirm that you must not depend on other people or es you have this Full Moon result from having strong tiveness. Let your personality truly shine and you can your possessions to provide emotional security for you. differences of opinion with someone you have to deal expect to have a powerful impact on your surroundings This could be a very transformative few days when you with every day. When you argue your case you are through your moods and feelings. You may be seen as might unearth resources within yourself that you were easily swayed by irrational arguments and emotions. over-emotional or sentimental, but you know how to provide a truly previously unaware of. Allow yourself to stand aside for a moment Could it be that everybody is trying to get their message through but nurturing environment for others. You’re motivated to show how and recognise where any deals and contracts have tied up your ener- no one is listening? Try not to get distracted whilst you tie up import- much concern and care you have for them now. Bring any critical gy. You no longer need to rely on certain items or belongings as you ant loose ends and meet deadlines. You need to keep some time for personal projects to a conclusion whilst you have the energy required become more emotionally stable. Clear out any useless things you’ve a new project or mental challenge. You could be making plans for to satisfy your own high standards. been hoarding, the sense of freedom will do you good. travelling or starting a new class or training programme.

Taurus: You need to withdraw from the world from Libra: With the Sun shining in your own sign and time to time and commune with nature or your inner the Full Moon focus on your relationships you have Pisces: This Full Moon will find you focusing on your feelings. During this Full Moon you are extremely difficulty distinguishing between your own feelings personal resources and economic fluctuations. You can sensitive to your environment and could spend a lot and the people closest to you. Tune in to yourself, and be a very kind and giving person but you also need to of time enveloped in a very private emotional world. allow your partner or close friends to have their moods feel secure. Being a little more concerned with your Ideally create a place of your own which is sacred to you where you without imagining they always have something to do with your own financial status now is probably a good thing although can be alone. In this private retreat, you can become aware of your actions. Connecting with others in a special moment can be enjoyed some people may view you as unusually materialistic and possessive. many dreams and longings. Try to work more consciously with the when close allies or partners become your focus but you could be This is a time to cash in on some of your hard earned investments inner world of your imagination through creative work or meditative thinking that you have all got a little too involved or caught up with and name your price for your efforts. Be confident in your skills and practice for a few days. each other recently and soon you’ll need to stand back. abilities and turn them to good use now as others will notice and reward you later. Gemini: You have the desire for strong bonds with your friends and Scorpio: You may waste too much energy on menial you are extremely sensitive to how they treat you over tasks, thus getting distracted from the broader visions the Full Moon. You are both caring and concerned for in your life during this Full Moon. You are likely to their personal development, but easily hurt if they let make yourself indispensable through being of service you down in any way. Ensure that you spend time only to the physical needs of others, and generally happy to with people that elevate and support you. Disconnect take on a lot of tasks - both in your career and around the house. If from the daily grind and tap into your lighter side for a while. Count you are not careful however, other people will take advantage of you. your blessings and remember that enjoyment of the good life is Now though you should be really getting things together for yourself more about your own sense of well being, not money, friendship or whilst you can keep the focus on the details. Once done, you’ll be possessions. able to stand back and take pride in your accomplishments.

Cancer: You have a strong sense of duty and you can feel that your Saggitarius: Spontaneity is the keyword for you this role is primarily to live up to family or social expecta- Full Moon and it’s time to loosen up and have some tions over this Full Moon. You may have been striving fun. Taking the lead and making some bold statements to achieve some predefined goals and you want the rec- is also an option. Going just a little bit over the top will ognition now. Over the coming days you can reach out be acceptable now as this is a general time of celebra- for what you want for yourself. Stand in the spotlight tion for all. Passion and intensity can run rampant as your enthusi- whilst acting the part of your unique self in all your glory. Ensure asm overflows so get creative with your energy. You have a strong you take time out to wave your own flag and get noticed for your emotional need for some romantic encounters but you do know how contribution before a new surge of personal creativity rolls in. to nurture and maintain the romance in an existing relationship too. So go the extra mile and enjoy! Leo: Think big and stretch your imagination this Full Moon. In the past you will have unconsciously been affected by the convictions Capricorn: This Full Moon you might find you needing to spend and values of those close to you. The powerful need more time at home and you can find great pleasure in for a strong belief to hold on to that is solid and true looking after children or family, cooking, making home for you demands your attention now. During these few improvements etc. You feel very sensitive to the moods days as your interest in philosophical and spiritual areas of others, especially if you share your personal space. is heightened use the time to expand your inner window Although you’ll be strongly motivated to create a caring on the world and break new ground. The feeling of suddenly having and secure environment, a crowd can be claustrophobic. You can get understood something can have you wondering now what to do with on each other’s nerves. This is a time to acknowledge the comfort- it all, but that will take care of itself down the line. able and familiar environment that supports you. Draw on it as a source of strength but avoid being over dominant or demanding. October 2 – October 30, 2020 55 people Arts & Entertainment Piano composer builds musical bridges with new album

Ballinsacarthy based about it until 2017 when grabbed my imagination, musician Emily Magner I decided to play it for a and I was hugely influ- Hurley launched her debut few friends. Their positive enced by the way Micheál reaction coincided with O’Súilleabháin and Bill album‘Air and Graces’ on the chance acquisition of Whelan magically fused Culture Night with a debut a Petrof baby-grand piano! traditional Irish music performance in Jeffers Piano A dose of encouragement with other styles. The Shop in Bandon that was combined with a beautiful bridges they built between beamed, through a Facebook instrument provided all the traditional Irish, Classical live-feed, across the world. inspiration I needed and I and Jazz (amongst set about composing for solo many other styles) were mily has a long back- piano in a serious way. revolutionary. Some of ground in music with a “I worked steadily my pieces at least aspire music degree, and later throughout 2018 and into to do this. I’m not sure Ea masters in composition, from early 2019. The lockdown if I’ve managed to build UCC. She also teaches. “Com- proved to be the making of a bridge of my own but posing has always been a part of the album. Each day after I’ve at least thrown a my life,” the musician says. “I teaching I would head to the pi- an audience! Most performers rope!” composed my first pieces of mu- ano and unwind by reworking a will tell you that they feed off The busy musician already sic in my early teens. A personal piece or beginning a new piece. their audience. I would be no has another piano album in highlight was Culture Night last Evenings that would otherwise different and it was so strange to the works with a potential with James Waller, year where a body of sacred cho- have been spent in traffic were interact with a series of lenses release date of September 2021. Clonakiltywith James School Waller of Painting ral music that I had composed now spent thinking about my rather than the smiles and nods She also has a few other new WeeklyClonakilty classes for junior School and senior of Painting cycle students, between 2005 and 2018 was compositions and playing with of an audience. In the past I projects up her sleeve: “I am different motifs and chordal really looking forward to getting homeschoolers, professional and amateur artists, performed in the St Mary’s Do- would have planned a launch Weekly classes for adults and juniors minican Church, Pope’s Quay. progressions.” in a suitably swish location back into the studio again, and hobbyists and retirees It was so fulfilling to hear the Jeffers Piano Shop not with all my friends and family working with new concepts. www.paintingschool.jameswaller.org www.paintingschool.jameswaller.org087 7184399 [email protected] manifestation of musical ideas only lent Emily a backdrop invited….. 2020 has really made Perhaps there will be another 087 7184399 [email protected] that were in my head!” of fine instruments for her people reimagine the dissemina- Culture Night launch and fingers Clonakilty Community Arts Centre The genesis of ‘Airs and launch last month but lent her tion of music.” crossed, this time with people Clonakilty Community Arts Centre Graces’ lies in one of the short- their showpiece Petrof for the Growing up at home in Whi- present in the room!” est of the 17 tracks – ‘Macal- performance. “The launch was techurch, Emily was immersed Visit Emily’s website to hear PLEASE ENQUIRE FOR AVAILABILITY la’ – a jig that came together surreal,” she remembers. “I in all kinds of music as she ex- her play and buy her new album: Class numbers capped to observe social distancing for Emily one afternoon back had cameras with a live feed to plains her influences, “The likes www.emilymagnerhurleymusic. so booking is essential. in 2004. “I promptly forgot Facebook and people tuning in of Liszt, Fauré, Tchaikovsky ie from across the world instead of and Wagner not only caught but OUT & ABOUT IN WEST CORK

Fundraiser ‘Doing The Loop’ cyclists Sean Gordon and Joe McCarthy (on far right) were welcomed back to Rosscarbery last month by (l-r) Donal Daly, Dr. Jason van der Velde, Dr. Meg MacConnaill, Kate Crowley (all West Cork Rapid Response), Nick Richard c103, Darran CoyleGarde (Pieta House), Betty Hennessy (WCRR).

A charity Ride and Carriage Drive that raised €1500 for Marymount Hospice was held last month in memory of John Joe O’Sullivan, who passed away recently. The Drive travelled from Tullineaskey Equestrian Centre to Rosscarbery and was organised by Chris Collins and Grace Santry. Pictured (l-r) were James White on Prince, Cian Wilson (John Joe’s grandson) on Charlie and Grace Santry on Rosie.

Send your pictures of people events in West Cork Jerry Shorten, Hilda Hetherington, Maire McCarthy & David O’Sullivan from Bank of to Ireland, Clonakilty virtually presenting a cheque to Marymount Hospice of funds raised in email: [email protected] the branch. 56 October 2 – October 30, 2020 people Gardening The joy of bulbs ered crocus, and the simpler and need partial shade. All these daffodils and snowdrops rather early bulbs should be planted in than the double forms; check September, if possible, for best the website for which cultivars results. will naturalise well. Mixed bags will give you a blaze of varied Tulips colour, while patches each of Tulips must be planted in full one cultivar will look more sun in very free-draining soil, natural. Plant in September for and should not be planted until best results. If you’re planting November to prevent the fungal White and purple hyacinths a big area, it’s worth getting a disease tulip fire (by Christmas long-handled bulb-planter – a at the latest). hand bulb-planter will be fine Apart from species tulips, for smaller spaces. To give a and the cheerful red and yellow natural effect, throw the bulbs Darwin types, which will last Ireland’s natural nursery & mail order plant people down and plant them where for five years, most tulips OPEN TO THE PUBLIC: Thursdays to Saturdays 10 – 5pm they fall, more thickly in the don’t perennialise well. They & Sundays 12 – 5pm - Closed from Monday to Wednesday middle of the group, more are more likely to perennialise scattered at the edges. Most if planted 8 inches deep in Kealkil, Bantry • 027 66176 • www.futureforests.ie bulbs should be planted three a border, which discourages times the depth of the bulb, no the bulb from splitting into deeper. Then use the bulb-plant- meadows. Crocus in woods bulblets, which will not flower Spring bulbs are a er to take out a plug the right Bulbs (daffodils, snowdrops, for years. Some of the singles, size, add grit if necessary, drop joy in late winter and netted iris), corms (crocus), doubles and Triumphs are better in the bulb, pointed end up, and spring, bringing colour tubers (winter aconite) and perennialisers than others, but replace the soil and patch of rhizomes (lily-of-the-valley, generally need topping up each and hope to the garden sod. When planting little bulbs, anemones) are perennial, com- year. This means the older bulbs Deborah Bal- you can remove a section of the says ing back year after year. Tulips come up a little earlier and sod, fork over the soil, scatter lard, Future Forests. are rather different – species smaller, giving a subtle, less the bulbs, and replace the sod, tulips may perennialise, but the regimented effect when the new Whether naturalised in watering in well. big, glamorous cultivars are bulbs join them. grass, planted in borders less likely to do so. Tulips are Tulips are often grown as or containers, or forced different in other ways, too, and Planting ‘in the green’ annuals. They work well as bed- There are some bulbs which ding, yellow ones over a froth indoors for Christmas, I’ll deal with them in a separate Snowdrops section. establish better when planted ‘in of forget-me-nots, pinks over there are bulbs for every the green’ in spring (in active grape hyacinths, or deep purple situation, and autumn is Naturalising bulbs in grass growth) than from dry bulbs in with frothy white alliums. Al- autumn. Snowdrops and blue- ternatively, grow them massed, Naturalising in grass is suitable the time to plant them. bells establish reasonably well mixing and matching: pinks, for reliably perennial bulbs and from bulbs, though better ‘in purple, pink and purple-streaked uccess with bulbs means corms like daffodils (Nar- the green’, but cheerful winter white, a blaze of yellow, orange planting fat, firm bulbs cissus), crocus, snowdrops, aconites and lily-of-the-valley and scarlet, or smart pur- (discard any shrivelled grape hyacinths and Cyclamen (from ‘pips’) do much better ple-black and white. Sor mouldy bulbs), in the right coum. Plant them where grass bought ‘in the green’. conditions, and at the right is allowed to grow long, as the Allium depth (generally, three times bulbs must be allowed to die Containers the depth of the bulb). All bulbs down naturally before the grass Bed and Borders Almost all hardy bulbs are great need well-drained soil; if your is mown (this also conceals the There are some really striking in pots, and can be layered in soil tends to lie wet in winter, unsightly dying leaves). You perennialising bulbs to light larger containers, with the latest add grit to the planting hole. can mow six weeks after the last up a border in May, before to flower at the bottom, and the The one exception is beau- flowers go over, but the longer late summer perennials start little early bulbs at the top. tiful, chequered snakeshead you can leave it, the better it is to shine. Tall, upright crown fritillaries, which tolerate quite for wildlife. Mow in Novem- imperials (Fritillaria imperia- Indoors wet soil, and thrive in damp ber, so that the smaller bulbs lis), with a collar of brick-red Gorgeously scented hyacinths show up well. A particularly or bright yellow bell shaped and paperwhite narcissus can good site is the grass under flowers under a pineapple tuft be forced to bloom in time for deciduous trees, like fruit trees, of leaves look marvellous in a Christmas. Paperwhites are not formal garden; plant them in hardy enough to be planted out- as most bulbs have evolved to Tulips flower early in the light coming full sun. Tall camassias (Cam- side afterwards, but hyacinths through the leafless branches, assia leichtlinii), violet-blue can, growing less top-heavy in but prefer light shade in sum- and creamy-white, have a softer they prefer full sun, but tolerate bluebells; starry Chionodoxa subsequent years. mer. The soil will usually be look, beautiful in a herbaceous a little shade, and can be planted luciliae, glory-of-the-snow, blue humus-rich, which bulbs like. border, and will tolerate partial any time in autumn. Their with a white eye; scented, dwarf After flowering Choose reliably naturalising shade. Ornamental onions (Al- dying foliage will be hidden Iris reticulata Harmony; violet To preserve vigour, dead-head bulbs – species or large-flow- lium), which flower in May and by the foliage of late-flowering crocuses like Flower Record; daffodils and tulips to below June, are also lovely in borders; perennials; and their seed-heads Muscari latifolium; and the the bulge under the dead flower, are ornamental. Borders are Greek windflower, Anemone leaving the stem, but allow also the place for the gorgeous blanda (which comes in other crocuses and snowdrops to set double and split-corona daffo- colours, and can also be natu- seed. All bulbs should be let dils, which will happily come ralised in short grass). These die down naturally to nourish up year after year, if planted in look lovely with dwarf daffo- the bulb, so it flowers well the sun or very light shade in fertile, dils, like the ever-reliable Tête following year. well-drained soil. Plant all these à Tête, or its double form, Tête as early as possible, preferably Bouclé, or white Toto. Mixed Future Forests in September, and no later than bags of dwarf daffodils are also www.futureforests.ie November. available. Crocuses need full 027 66176 Also lovely at the front of a sun; the others will also tolerate border are ‘the little blue bulbs’ partial shade. Double snow- – violet-blue scillas like tiny drops are also lovely in beds, October 2 – October 30, 2020 57 people Gardening West Cork has perfect growing conditions for soft fruit

fresh growth from the base. During mainder should be left to swell near mid-summer after harvesting. At autumn or winter each year remove to full size and then used for pies, least one other variety will be need- GARDEN CENTRE canes that have fruited to ground jamming and freezing. Jostaberrys ed for pollination. It may be worth DEELISH We’re on the banks of the Ilen, 1 mile west of SKIBBEREEN level and train and tie in the new were produced by crossing a black- considering pollination by hand to growth that has grown up from the currant and gooseberry. The berries increase yield of fruit. on the old Baltimore road. Fully signposted off the N71. base during the summer. In late resemble a large blackcurrant, but Kiwi: The Chinese Gooseberry Open Monday to Saturday 10am-5pm spring cut out the tips of the leading are about twice their size. Plant in is a very hardy twining climber and Sundays and bank holidays 2pm-5pm. canes to promote the growth of deep, well-drained but moisture can be cropped outdoors wherever Phone: (028 21374) Q E extra fruiting laterals. retentive soil in full sun or partial grapes grow. Baby Kiwis (Actinidia Blueberry: Blueberries, a well shade. Avoid planting in shallow arguta) are edible, grape-sized fruit known ‘superfruit’ grown for their soil which dries out in summer as similar to kiwi fruit in taste and ap- health-boosting properties can be a this will result in poor sized fruit. pearance, but are green, brownish, tasty and attractive addition to the Also avoid sites liable to catch or purple with smooth skin. Often garden. In the autumn the bushes late spring frosts. Space bushes sweeter than the kiwifruit, baby THE NATURAL turn crimson; adding brilliant colour 4ft/1.25m apart Jostaberries 6ft/2m. kiwi fruit can be eaten whole and do GIFT to what can otherwise be a dull Cut stems back by about half after not need to be peeled. It is import- VOUCHERS GARDENER season. In the spring the bushes planting. This is very important for ant that the bush is given very good AVAILABLE are covered in masses of sweet successful establishment. Try to shelter from the prevailing winds. Noah Chase scented dainty white bell shaped build up a well-shaped bush by an- Bushes are excellent for covering flowers. The soil in West Cork nually cutting out crossing branches old walls and should be planted Noah studied horticulture at generally gives them the acidic from the centre in the spring before at least 5.5m (18ft) apart. Some Over the Eden Project in Cornwall, conditions they require. If you do bud break. Also cut out any dis- varieties are self fertile, others need England. He now co-manages not have the appropriate soil, they eased or damaged wood. a male and female for pollination. 10,000 a family run nursery, Deelish should be grown in containers Goji Berries: Goji berries are In winter, cut existing laterals back trees and using an ericaceous compost. Two the latest ‘must have’ fruit and are to three or four buds beyond the last Garden Centre in Skibbereen, varieties should usually be planted said to boost your immune system, fruited stems. Each year cut back shrubs just specialising in rare, unusual to improve pollination and ensure contain more vitamin C than about one-quarter to one-third of arrived! and edible plants. His passion a good set of flowers under adverse oranges, more iron than steak and the oldest laterals to a bud around is sustainable gardening, useful weather conditions. Plant 3ft/1m play an important role in traditional 5cm (2in) from the main stem. New Fresh Vegetable, Herb, Green Manure & Flower plants and care of the apart in a sheltered position in Chinese medicine. Plant 1.2-1.5m growth will be produced from this free-draining ericaceous soil in full (4-5ft) apart. Goji berries are self stub in the growing season. ONION seeds just arrived for 2021 growing season. environment. SETS & sun/partial shade. In winter, cut out fertile and are easy to grow and Lingonberry: The Lingonberry Huge selection of SPRING FLOWERING any damaged or dead branches. It thrive even in poor soil. Flowers is from the same family as the blue- GARLIC NOW is also recommended that each year and fruit are formed on the stems berry and cranberry and therefore AVAILABLE. BULBS in stock, excellent value; ver the past six months we a few old stems that have borne that grew in the previous year, so enjoys the same acid soil condi- any 3 packets for 5 or 1.99 each. have seen a huge interest in € € fruit are cut hard back to promote pruning aims to encourage the pro- tions. They are Ideal for growing in gardeners wanting to grow 5kg Daffodils bags; €9 each, 5 varieties to choose from. new growth in the following spring. duction of this wood. Prune lightly pots in an ericaceous compost and Otheir own food. For this article I am They will thrive from an annual in early spring, removing dead and are evergreen and self fertile. They going to write about soft fruit, as mulching of pine needles or similar badly-placed shoots. have a natural spreading habit and there is a huge variety of options acidic mulches. Grapes: Grapes are very hardy are particularly useful as an under 90cm apart in an open, sunny posi- winter or early spring. This will and here in West Cork we have Cranberry: Cranberries add a and the breeding and selection of planting around blueberries. tion in moisture retentive soil that help the plants produce more fantastic growing conditions for all tangy flavour to everything from varieties has progressed so far in the Raspberry: Raspberries are has been enriched with well-rotted flowers and fruit. Potash will also types of soft fruit. Even a novice stuffing and sauces to drinks and last ten years, that it is now possible really delicious, but very expensive manure or organic matter prior to help strengthen plants and make gardener should be able to get great barbecues. Best grown at the edge to plant a range of varieties suitable to buy fresh in shops. A single cane planting. Over the years the crown them resistant to extreme weather returns from just a few plants. Chil- of a pond, otherwise in a container for growing under cover and out- (costing just over €1) can produce may begin to spread. To keep it and diseases. An excellent source dren (and adults) will be delighted or raised bed lined with plastic doors. If we get more summers like over 2kg. Of fruit! Plant in deep, producing healthy growth for long of potash is found in pure wood ash to feast on the tastiest fruit grown which has been pierced so that 2018, we may see a West Cork wine rich well-drained but moisture it will need to be divided, which from your fireplace (not mixed with in their own gardens! Even with the water is retained but not allowed company in the future! They will retentive soil in a sunny or partially can be done during winter-time (at a coal or briquettes), just spread on smallest garden you will be able to to stagnate. Incorporate plenty of give the best results if planted and shaded position. Space canes time when the ground isn’t frozen). the ground around the plant and the find somewhere to grow some soft moss peat when planting and water trained against a south facing wall; 15-18in/40-45cm apart. Allow This is done by digging up either rain will wash it down to the roots. fruit, unlike fruit trees, which can regularly with soft (rain) water. they will also do well when trained 4-6ft/1.25-2m between rows of the whole clump or a section of it, During the growing season an take up lots of space. Space about 1ft/30cm apart. onto a horizontal wire support away summer-fruiting varieties (summer cutting it into smaller pieces, and organic fertiliser and or mulch This time of year is the best Currants: Closely related to the from any wall. When grown under fruiting varieties will need a sup- then re-planting each bit in an area with added seaweed will add much season to plant soft fruit, as plants gooseberry, currants have a mark- glass or plastic, vines can be planted port) and at least 6ft/2m between with a bit more space. needed nitrogen and trace elements have a great chance to establish edly different flavour and use. Cur- outside and brought in through the rows of autumn-fruiting varieties. Strawberries Framberry for leaf growth and overall health strong roots, without any chance of rants produce insignificant flowers wall. Vines should be spaced 1.2- Dig the planting hole deep enough and Pineberry: Strawberries are of the plants. Fresh compost will drying out! There is also the largest followed by long strings of shiny 1.5m (4-5ft) apart. Many a book has so that the root sits in the soil with most children’s and some adult’s make an excellent mulch around range of varieties available at the berries, with a sharp flavour. Plant been written about pruning grapes the previous soil mark just below favourite soft fruit! Pineberry is a the base of the plants (keep it a few best prices, as many are sold as bare them in moisture retentive soil in an and there are various methods to the soil surface, back fill and firm white strawberry cultivar with a inches away from the stem), as this root, available from mid November. open position in full sun or partial choose from depending on where in. Cut back Regular canes to 2in pineapple-like flavour, white colour, will contain earthworms and soil Listed below are some of the shade. Avoid planting in a position you are growing them. Fruit will be /5cm above soil level after planting and red seeds, great for confusing microbes. most popular as well as some more where the bushes might catch a late produced on new growth, so prun- (these off cuts can easily be used hungry birds! Framberry grows If there are long periods of dry unusual, with information on plant- spring frost, which will damage any ing is needed for a good crop. The as cuttings to produce more canes). like, looks, and is classified as a weather, regular watering is ad- ing and after care. They are all tried emerging leaves and new growth. main pruning time is early winter. Keep well watered until canes get strawberry, but has a distinctive- vised, especially for freshly planted and tested with feedback from our Space currant bushes 3-4ft/1-1.25m Pruning later can cause the vine established and add an annual top ly different flavour, somewhere fruit. Organic liquid fertilisers can customers here at Deelish Garden apart, apart. After planting, cut to bleed sap, weakening the plant. dress of organic fertiliser in the between that of a raspberry and also be added at this stage for a Centre. We also stock a range of blackcurrants down to 3-4in/8- Training and pinching out of new spring. Do not hoe in the planting a strawberry combined. Plant quick feed. more unusual soft fruits including; 10cm above ground level, and cut shoots, as well as thinning of fruits, area to remove weeds. Pick weeds them in an open, sunny position Fruit nets are sometimes needed hardy paw-paw, chilean guava, the stems of red and white currants is carried out in spring and summer. by hand. The growing shoots of the in soil which is rich in humus. Set to keep the birds from eating your feijoa, cape gooseberries, mulberry, back by about half. Blackcurrants Honeyberry: The fruits are very Raspberry plant grow from under- plants 18in/45cm apart in rows buds and fruit before you get a figs, passion fruit and dead man’s fruit on new wood so aim to remove similar to blueberries in taste and neath the soil. Hoeing could chop 30in/75cm apart. After planting, chance to! Regular checking of fingers! a third of the old wood each year, looks, and can be eaten raw or used off these growing shoots resulting water thoroughly. If no rainfall the netting is needed to make sure Blackberry, Wineberry, Tay- taking out at or near ground level in jams and jellies. Like blueberries in canes dying. Summer-fruiting occurs during the first few weeks they do not find a way in. If using a berry, Loganberry, Sunberry and the oldest branches (those with the they are high in antioxidants and vi- varieties fruit on canes produced in after they have been planted, water pest or fungal control on your fruit Boysenberry: A selection of these darkest wood). Unlike Blackcur- tamin C and make an interesting ad- the previous year. After fruiting, cut regularly to keep the soil moist until bushes, be sure to buy an organic fruits can provide fresh berries from rants, Red and White currants fruit dition to your fruit collection. Plant out the old, fruited wood in autumn/ plants re-establish. Replace with product, or make your own. Always early July until the first severe frosts on two year old wood so require 3ft/1m apart in spring when there is winter and tie in the new growths fresh, certified stock (or your own wait at least a week before eating occur in the autumn. They provide a only that the leading shoots are no risk of frost, this allows the plant to the support. Autumn-fruiting ‘runners’) in a new bed or a differ- any fruit after applying the product. variety of flavours ranging from that shortened by about half each year to to get established over the following varieties fruit on canes produced ent part of the garden every three Feel free to visit us here at of the true blackberry to those aris- encourage branching. If and when summer. They do not mind acidic in the current year. After cropping, to four years. Strawberry ‘runners’ Deelish Garden Centre to discuss ing from crosses between raspberry the bush becomes crowded, remove or alkaline soil which makes them these should be cut down to ground (baby plants on the ends of stalks) which of the above options would with blackberry and other Rubus the occasional branch to open it up a great alternative for gardeners level to promote the growth of new should be potted on next to the suit your garden. Then all that is species. Plant in well-drained but to allow air to circulate more freely. who struggle to grow blueberries. canes. mother plant to increase the number left to do is choose which of the moisture retentive soil in full sun or Gooseberry and Jostaberry: Young plants only need dead Rhubarb: Rhubarb has been of plants or cut off, giving the plant above soft fruit is for you, plant it partial shade. Grow them on wires The gooseberry is the first fruit material removed for the first three cultivated in Irish gardens since the more energy to produce fruit. as soon as possible and enjoy your against a fence or wall, or as single of the season. The fruit should years while they get established. late sixteenth century. Its leafstalks All the soft fruit (as well as fruit tasty rewards next season! And plants up a post. Space at least be thinned in late May and the For more established honeyberries, can be stewed or used for making trees) mentioned will produce much remember, gardening doesn’t have 6ft/2m apart. Cut back to 10in/25cm thinnings used for cooking. The re- pruning should be done in early to preserves. Plant about 21/2-3ft/75- more fruit with the application to cost the earth! straight after planting to promote of potash as a top dressing in late 58 October 2 – October 30, 2020 people Gardening Set for the winter e have just passed the Autumn equinox, the time when the Wlength of the day and night are equal. Although we have had some lovely sunny days, the evenings are noticeably colder and the garden is definitely winding down. As the day length shortens and the soil starts to cool, growth rates also slow down. For instance, when A COTTAGE we are picking salad leaves in the spring with perfect growing GARDEN PROJECT conditions, the regrowth is very fast. It is often possible Jean Perry to pick over lettuce and salad go on even longer. We cut the around and here in our coastal damage but for the first time we and will give us plenty for leaves every week but as the tomato plants out when they garden, can get a bit worse for did get some significant blight winter meals. The courgettes are Over the coming months Jean day length shortens so does the finish cropping, usually by late wear without some protection. on the tomatoes in the tunnel, so also ready to come out, which Perry of Glebe Gardens will growth rate, making decisions September. Some could go Kales, chard and spinach are I shouldn’t have been surprised leaves us with a few empty share the ongoing successes on how much to plant for winter on but the salad will be more our mainstay winter greens. We to find a horrible rotting potato beds to cover with mulch over and failures of growing a small production trickier. We start useful. We sow more lettuce do grow a few cabbages, but in our stored sacks. We have winter. With beds of leeks, cottage garden using no-dig thinking about winter salad in September to take us right I find the kales more useful, tipped out all the sacks and kales, chard and fennel, some and organic principles to see production as early as August, through to spring. Salads such as you can just pick off a few found quite a lot of blight which pumpkin and winter squash just how much food she can sowing lettuce and other salad as rocket, mizuna and other leaves as you need them. Half wasn’t obvious when we first to harvest, salads and spinach get out of such a plot. Join her leaves to plant in the tunnels as brassica type leaves grow hap- a cabbage kicking round the harvested them. So, if you have in the tunnel, potatoes in store on this journey… soon as there is space. By the pily through the winter. fridge is very unappetising stored potatoes for the winter it and beans drying in the tunnel beginning of September, we It is quite possible to grow all and here it often gets fed to the pays to check them over now I think we are set fair for the strip off all the lower leaves of this salad outside in a sheltered chickens. I love spring greens and again. winter. But I’m already thinking the tomato plants letting in light spot, but the regrowth will be though and a red cabbage at We are stripping out the beds of seed orders for next year, underneath and before the toma- even slower, and they would Christmas is a tradition with us. as the crops are finished and more of that next time. toes are finished, we underplant really benefit from some cover We dug our potatoes about most of the beans are gone. The with salads and spinach. This such as fleece or a cloche. They six weeks ago and I was really Brown Dutch beans have been will give us salad at least until don’t mind the cold but in wet, pleased with the crop. We didn’t hung up to dry in the tunnel. Christmas and some plants will windy weather they get buffeted seem to have any obvious blight They have cropped really well October in the garden ctober is a busy month or the fruit will pick up the taint. mas and New Year colour. Use regularly, removing pests, yel- site for your new fruit trees and in the garden. Now Fruit should be carefully picked bulb fibre if planting into bowls lowing or dead leaves and faded bushes. is the time to divide to ensure they will last; avoid- without drainage holes. flowers before rots develop. Orhubarb, cut back perennials and ing any bruises or damage while Slugs are often found lurking Look ahead to the Spring divide established perennials, as being harvested or on route to Greenhouse, Conservatory underneath pots. Plant Sweet William now to well as lots of other jobs to get the storehouse. and Indoor Gardening When bringing plants indoors flower early next summer. ready for winter. Mow the lawn when weather Pick tomatoes as they ripen. for the winter, ensure they Sweet William provides a rich Move tender and frost-sus- and ground conditions permit Apply water or liquid feed early haven’t picked up pests or dis- tapestry of bright, cheerful ceptible plants indoors to a and complete the trimming of in the day to avoid dampness or eases from the garden. Unhappy colours, with great fragrance as glasshouse, conservatory or hedges this month. wet going to the overnight pe- looking plants can always be an added, welcome bonus. porch – more on this subject Pot up hyacinths for Christ- riod. Pick off dead or damaged tipped out of the pot to examine Wallflowers for flowering later. leaves frequently. Ventilate the GARDENING the root-balls for signs of over next spring can also be planted Harvest apples, pears, greenhouse or conservatory on or under-watering or soil borne now. grapes and nuts. Apples and bright, sunny or warm days, John Hosford pests such as the notorious vine Continue planting of spring pears should be stored in a closing up in the evening before weevil. flowering bulbs during October, cool, well-ventilated shed or nightfall. The Weekend Garden Clean the glasshouse if not choosing dwarf varieties for storehouse. Make sure there Plant up Hippeastrum (Am- Centre done last month to prevent pests containers. aren’t any chemicals or other aryllis) bulbs, using a 15-20cm and diseases from overwintering Dwarf Narcissi, tulips, contaminants in the storehouse terracotta or plastic pot, for in nooks and crannies. crocus, outdoor hyacinths a New Year display. Reduce Take care when watering in- and dwarf iris are all ideal in watering of houseplants, as Greenhouses can be insulated door plants not to wet the leaves containers. Winter or spring the days shorten and growth using plastic bubble wrap. This (although this is not a problem flowering heathers are a great slows. Stand tropical house- will cut down the heating bills with foliage houseplants where choice for overwinter colour plants on trays of wet gravel to for the winter but do make sure you are trying to increase with many of the best varieties counteract the drop in humidity to attach the polythene in such a humidity around the leaves). continuing well into the spring. when the central heating comes way as to minimise the amount Watering is best in the morning on. Grouping them together of light blocked out by strips of so that the plants have time to Vegetable Garden can also help to create a more tape and so on, as the bubble dry off before the cooler nights. humid microclimate. wrap itself will reduce light Sow Sweet Peas early in the levels somewhat. Fruit Garden glasshouse for planting out next Check that heaters have Remove broken branches from spring. Keep an eye out for been serviced and are in good stone fruits and protect the mice digging up the seed as a working order. wounds. Prune blackcurrants if food source and take appropri- not already done. Prune goose- ate preventative measures to Pest and Disease Prevention berries, red and white currants avoid this occurring. Dampness during the cool at leaf fall. Remove any shading paint nights could be a recipe for Order new fruit trees and Now is the time to plant spring from the glasshouse to maxi- fluffy grey mould (Botrytis) and bushes for planting immediately cabbage. mise reducing light levels late in damping off of seedlings. after leaf fall. the season. Check and pick over plants Choose a sunny, sheltered October 2 – October 30, 2020 59 people Gardening Winter stars in the garden By Mags Riordan planters. Get a decent sized pot with good drainage and added of Bumbebee Farm grit at the bottom and a layer of compost. Add the largest he change in tempera- and latest flowering bulbs first ture, light and in the like tulips, then add another overall look of the layer of compost, followed by Tgarden is so obvious now that daffodils and lastly some crocus we’re heading into October. I and muscari. These will flower must admit I’m enjoying the from February right through to changes; it’s such a beautiful April and you’ll be so glad you time of the year. Here on the farm it’s all about getting did this. ready for spring with tulip and I recommend taking some narcissus planting season well photos now while the trees and underway. deciduous shrubs are still in If you haven’t already leaf and in a few weeks when invested in some spring they’re gone; it’s so handy to bulbs, I highly recommend it; reference where you’d like to there’s nothing compared to make changes. I love when the leaves fall because you and life. I’ve noticed my Maho- shade-loving plant, that out of the cheer they’ll bring from nia sending out flower spikes; it flower you’d completely ig- January onwards. It’s getting get a real sense of the garden structure. The garden is laid will fill the air with its delicious nore, but come winter is a star! late for crocus, and daffodils scent, feed my pollinators who Equally Winter Honeysuckle, but still worth it. Tulips on the bare but holds the promise of late winter with my all-time have foregone hibernation, and with its sweet fragrance filling other hand are best left to be in turn it will bear beautiful the air on those still crisp winter planted until early November, favourite winter flowers like hellebores, snowdrops, and our black berries to feed my black- mornings, is an utter joy. a vital winter food source for the onset of winter. as the tips can get damaged in birds and thrushes in the spring. Viburnums are another star our pollinators while giving us I hope you’ll find these early spring by frosts, but you native primrose. These almost indestructible plants will crank Scent is so important in win- of the winter garden, both the joy and colour in what can be a suggestions useful and together could pop a few into a pot to ter, as it’s a lure for pollinators deciduous types like ‘Bod- drab time of the year. we can build pollinator corri- have a little garden on your out flowers no matter what the weather throws at them and, as and we get to benefit from nantense’, and evergreen ‘Eve These will all be available in dors while giving pleasure to table come spring. Layered or it too. Shrubs like Saracoc- price’. But the workhorse for good garden centres now and ourselves. ‘lasagne planting’ is a great they’re woodland natives, they can fill those summer shady ca sweet Christmas box is a me is Skimmia japonica ‘Ru- this is a great month to get them Bee Kind way to extend the season in beautiful winter flowering, bella’. All these shrubs provide in so they can establish before Mags pots, using indoor and outdoor locations like beacons of light people Motoring Big cat is now a practical sharp-driving machine he Government are rying two shopping bags, using display on the dash. It worked trying to curb the her left foot to open the boot of really well and I probably number of cars imported her Puma. But in the left-hand wrecked the heads of my pas- Tfrom England by imposing corner was a note saying ‘mod- sengers by trying all the local extra charges for older ‘dirtier’ el shown not available in ROI.’ radio stations from around the models. One of the reasons However, that was an old country on my i-phone. why the demand was so high in video and my top of the range It’s really comfortable to the past for imports is that UK ST-Line X did have that service travel in and was ideal to travel customers always got cars that where your boot will open by around the country last week. were better speced than what using your foot, but it costs an And those eye-catching alloys we were offered in Ireland. extra €700. There is also a but- will certainly grab the attention CAR That thought was brought ton on the dash to open the boot of curious shoppers in the car home to me last week when and it can also be opened from park. REVIEWS I checked the Ford Ireland the key fob, so I didn’t really The big talking point about Sean Creedon website for a price for the new need to open the boot with my the Puma is the Mega Box in Puma I was driving. There was right or indeed left foot. the boot. You could pack in golf a picture of a young lady car- Ford has resurrected the clubs or gardening items in that Puma nameplate after a 19-year massive area in the boot. But absence on this Fiesta-based everything has a downside and crossover. While it might annoy there is no spare wheel and I some purists that the big cat had difficulty locating the repair is no longer a sports car, the kit. It’s located under the front new Puma is a practical, well- passenger’s seat. made, generously equipped, I drove a black model and sharp-driving machine that it looked very attractive, but should find a whole new I thought there was too much fanbase with a new generation black in the interior; it could of buyers. have done with a white roof to My test car was a top of the brighten up the decor. The offi- range ST-Line X version with a cial colour was Agate black. plethora of goodies. And I have Prices start at €24,835 and a feeling we could be getting the ST-Line X starts at €27,917 better speced cars from Ford and my test car with a plethora forecourts; the engine is frugal of the Puma. Prices for the in future. Staff numbers have of extra will cost you €31,717. with a capital F. diesel version of the Kuga been cut at Ford’s Irish offices Road tax is €180. But I always And if you want something will start at €33,357, while in Cork and the ‘show’ is now say buy what you can afford. larger, Ford has just launched the PHEV version starts at being run from the UK. And you certainly won’t need a new version of their Kuga, €35,432. I really liked the infotainment to pay many visits to garage which is bit like a larger version 60 October 2 – October 30, 2020 people Sport & Fitness Clonakilty Intermediate ladies’ footballers celebrate county final glory

Clare was full of praise for the challenge posed by Glanmire. “They are a very good team. They had lots of young players with a lot of pace. They play the same style of football as us. They focus on moving it through the hands fast, so it made for a good game of football. We were probably hungrier and that got us over the line in the final.” SPORT There were great scenes and celebrations in Clonakilty when John Bohane the victorious Clonakilty ladies’ footballers and their manage- ment team arrived home with the county title. Clare and her Clonakilty Intermedi- teammates were overwhelmed ate ladies’ footballers by the reception they received captured county final upon their arrival home to their beloved town. “I was absolutely glory recently after they honoured to captain this brilliant The victorious Clonakilty Intermediate Ladies Football Team celebrate with sponsor Scally’s SuperValu. defeated Glanmire by team and I’m so proud of how Back Row (l-r): Siobháin Callanan, Meabh O’Donovan, Meabh Deasy, J.J. Deasy (coach), Ruth Shanley, Katie O’Driscoll far we have come this year. and Áine O’leary. Front Row (l-r): Yvonne Ryan (chairperson), Ciara Ryan, Martin Scally, (SuperValu) Claire O’Leary, three points following This will probably go down (captain), Eugene Scally, (SuperValu), Kira O’Mahony and Iain O’Driscoll (coach). Pic: Dermot Sullivan. their county final played as my most special sporting in Kilmichael. John achievement. It was an amazing Bohane reports. feeling to lift the cup on behalf for their roles in our set up.” both club and county. Martina up well in games and support but look at us now. We definitely of my teammates. We got a Orlaith Deasy netted the two kept a clean sheet in the final, each other. Áine is top class and possess the players required great ovation in Clonakilty. We goals for Clonakilty. The young which was a huge factor in their versatile too. She can easily play to compete in the top grade. he West Cork outfit were got a Garda escort through the forward is one of a number of triumph. Clare loves playing in the forwards and get a couple The influx of the younger girls captained to county final town. and so many supporters talented young players who with the experienced custodian. of scores when required.” combined with their passion and glory by their star mid- who couldn’t make the match featured very prominently in “Martina is a great leader. Her Immediate focus for the enthusiasm for the game is really Tfielder Clare O’Leary. Victory due to the restrictions, gathered spearheading their drive for position in goal ensures she can intermediate county champions encouraging.” for Clonakilty in the county final on the streets to cheer us on. It county glory. Clare acknowl- see what’s happening or about is a Munster championship game Clonakilty ladies’ football ensures they will be competing was a surreal and great moment. edges the crucial role the young to happen faster than any of us against the Kerry champions, club is thriving at present. The in the senior grade next season. It meant a lot to all of us. It has players brought to their squad. on the pitch. She is very vocal which Clonakilty is due to host. club boasts huge numbers, both Their captain fantastic, Clare been such a long time since we “The younger girls have been the in her instructions which helps Clare is looking forward to that at adult and underage level. They O’Leary, is still coming to terms achieved any success, I never best addition to our panel. Four guide us. Her experience is appetising game and once again possess a plethora of players with the nature of their county thought I’d be doing this again of them won U14 All-Ireland invaluable and she’s the best net- competing in the senior ranks who currently play at all levels final triumph. “We are absolutely in my football career.” medals with Cork two years ago minder in Ireland in my opinion. next season. “We are looking for the various Cork teams. delighted. No one gave us a Clonakilty possessed a very and Siobhan Callanan is playing She greatly reduces the number forward to competing in the There is great unity within the chance going into the game, so strong coaching line up who with the Cork U16 team this of scores we concede in games Munster club championship. Our club with lots of great work to put in a massive performance, each played a huge and integral year, so they are used to playing by the saves she pulls off. She is management team have planned going on behind the scenes. which surprised everyone and role in guiding them to county fi- in big pressure games. They a great leader and a vital player a training schedule, so we will There is also a great buzz within to come away victorious is very nal glory. Clare was full of praise are as tough and physical as the in our team.” give Munster our best shot. Now the club, which suggests it is sweet. It’s also been a long for the diligent sextet. “There senior players, which is great Clare and her sister Aine also we have had a got a taste of poised for a very bright future. ten years since we competed are six mentors in the manage- to see. They are so committed played key roles in their triumph. success, we want more. I can’t Clare is very confident the club in our last county final, so the ment team. Iain, JJ, Joe, Finbarr, also, which is admirable. Orlaith They combined brilliantly at believe we are back competing is in a good place. “The effort celebrations were good and well Casey and Yvonne. Each have a executed the penalties with class. midfield, with their sheer athleti- at senior level. We dropped that is put in within the underage deserved.” job to do and I can honestly say She has great experience from cism, strong running, and ability down four years ago and it was club is huge and the hard work Glanmire had previously beat- without them we would not have playing soccer with Ireland. Her to link play key features of their such a big call at the time. Many is reaping its rewards now. The en Clonakilty in the round robin been crowned county champi- goals were huge on the day.” game plan. Clare loved teaming advised us that we might not future is bright.” section of the intermediate foot- ons. They are so invested in us Clonakilty can also call upon up with her sister. “We are play- ever get back up to senior level, ball championship. Clonakilty and no stone was left unturned the services of Cork senior ing together a long time now. had to produce a great display in our preparations for the final. goalkeeper Martina O’Brien We can read each other’s next to defeat such strong opponents. We, as players, are very thankful who has been a huge stalwart for move well. This ensures we link

Castlehaven ladies capture Junior B county final The Castlehaven ladies foot- on display from both teams was in them. We were very clinical in to improve. We started out on ballers captured the Junior B brilliant. Both sides deserve great the second half. Although we cre- this journey five or six years county final for the first time credit, as it was a great advert for ated good chances in the opening ago. We were hammered by the ladies football in West Cork and half, we didn’t convert them. Our Dohenys in a challenge game. in their history recently after Cork. We were just thrilled to players upped the tempo in the It has taken a lot of hard work they defeated O’Donovan come out victorious.” third quarter and it helped guide by everyone involved. Look at Rossa following an enthrall- The Haven heroines produced us to victory.” us now. We are Junior B county ing game played in Dunman- a brilliant display in the second Dinny himself, a former dec- champions. We have come a long way. John Bohane reports. half, which enabled them secure orated player with his beloved way. We have great numbers county final glory. They struck Castlehaven, has enjoyed his with lots of talented underage astlehaven emerged 2-6 without replay in the opening role coaching the Castlehaven players coming through. We have victorious on a final 17 minutes of the second half, junior ladies footballers. “They a great committee driving the scoreline of 5-11 to 3-8. having trailed by one point at are great to work with. Anything club on. We are looking forward CTheir coach Dinny Cahalane was the interval. Dinny had full we ask of them, they carry out to to competing in the A grade next thrilled with the nature of their confidence in his charges. “I perfection. They are so talented year.” Castlehaven player Noreen O’Sullivan pictured with her impressive win. “It was a great wasn’t that worried at half-time. and dedicated. Their attitudes are mother Mary and her boyfriend John McGuckin who is also We knew the players had more great. They are always wanting game of football and the standard part of the management team. October 2 – October 30, 2020 61 people Sport & Fitness Ladies football continues to thrive in West Cork By John Bohane St Colum’s dual star Libby Cop- believe I was heading off to a on an annual basis. Membership talent around the division and I’m praise for the diligent quartet. “I pinger netted two goals, while the senior county final and she had to is up across the board in every sure there will be a lot more play- couldn’t speak more highly of the he West Cork senior ladies Kiely twins from Valley Rovers stay at home and watch it on the club, while great work from ers coming through. It’s great to management. They are brilliant. footballers captured the also shared a goal between them. television. It was just a bit surreal administrators and coaches alike get the opportunity to play senior Each one contributes in different county title for the first Siobhan was elated with the sheer really, but at least it was available is ensuring clubs are progressing football. It’s not something I ever ways. There’s a fun atmosphere Ttime in their history after they heroics from her teammates. “It to them to watch; the county final accordingly. West Cork clubs thought I’d do and to now have a at training, but always with the defeated reigning All-Ireland was a great display. The whole has been watched a few times in enjoyed unprecedented success senior county medal is amazing. end goal in mind. I’m delighted champions Mourneabbey by two team gave everything they could. our house since! We had a great this year, which augurs well for It’s hard to believe really.” for them that we won this year. points following a thrilling final It was hard fought and that makes celebration afterwards and it also the future. Siobhan is thrilled Brian McCarthy, Anne They deserve all the credit, as do played in CIT recently. it even better. We had a bad start lovely returning home and having ladies football continues to grow O’Grady, James O’Mahony and the coaches who played their part Castlehaven club player but we recovered and ploughed a little family celebration too.” in West Cork. “Our county final Michelle Dullea guided the West in other years.” Siobhan Courtney played a on from then. The goals were ex- Ladies football in West Cork success is a huge boost for West Cork senior footballers to county key role for the team who are cellent. The forwards played out continues to thrive and growing Cork football. There is great glory by. Siobhan is lavish in her comprised of players from of their skins. We pulled together Valley Rovers and Courcey and worked as a unit and it paid Rovers, right through to Beara off. The work rate was outstand- and Bantry. Siobhan was thrilled ing. We got a good few turnovers to play her part in their historic from Mourneabbey kick outs. We triumph. “It was a fantastic win. put them under huge pressure. We knew we could do it this year. Daire’s goal was fantastic. She The belief was there even more took it so well…it was perfectly so than in previous years. A lot placed. We defended for our lives of the team have been involved after that.” the last few years so we know Siobhan and her teammates en- each other well. We’ve become joyed great receptions when they friends off the pitch and I think returned home to their respective that made a huge difference. We clubs. All the players are great were turning up to training and role models and ambassadors for catching up with people, chatting their proud clubs and families. away during the warm up, like Siobhan was glad to represent at club level. The management her family and beloved club with had a lot to do with that. They great distinction. “It was a very make everyone feel welcome and proud moment for my family always try to make connections and I. It was a shame that they with people.” couldn’t be there as they always All the West Cork players pro- support me. I think that was hard- duced heroic displays on the day. er on them. My mother couldn’t Clon connections to Cork success in 1945 While winter might be a strange time of year to see Cork ley was again captain as Cork se- GAA in championship action, the football match against cured another Munster title. After beating Galway in the All Ireland Kerry is a rivalry we’re all familiar with. Pre Covid saw semi-final, they now had to face a number of Clonakilty players donning the county red Cavan in the All Ireland final. By with Sean White, Maurice Shanley, Thomas Clancy and now Crowley was joined by many Liam O’Donovan all making League appearances. Last of his club mates. In total there were nine Clon players on the year’s starting keeper Mark White could possibly return to county panel in 1945. Five starters the squad having been forced to abandon his travel plans in the final - Tadhgo Crowley as making it the strongest Clon presence on the Cork team in captain, Moll O’Driscoll in goal, many years. Fachtna O’Donovan in midfield, Edward ‘Togher’ Casey at right September 23, 2020 marks the 75th anniversary of wing forward, Humphrey O’Neill Cork’s third All Ireland triumph in Gaelic Football and at centre forward and with Mick this was a team that was backboned by Clonakilty players. Finn, Fr. Jim Ahern, Dessie Clon at the time dominated Cork football. Having experi- Cullinane, and Paddy ‘Hitler’ Cork team that won the 1945 Football championship. Healy in reserve. An incredible enced so much heartbreak in the 1930s when they lost the feat for any club. Cavan were of these, starting at corner forward county final six times in seven years between 1932 and defeated by 2-5 to 0-7 but two in the football final. 1938, Samuel Kingston says that one would be forgiven years later they claimed their third The All Ireland success, while in thinking that they had missed their chance. title in a triumph over Kerry in the great for Cork, took its toll on the famous final staged in the Polo Clon players who still had a coun- n 1939 as the country plunged the few clubs to win three in a row Grounds in New York. Kerry, in ty final to play. Fermoy finally into the Emergency and with defeating the unfortunate Fermoy the 1947 Munster final, had beaten succeeded in getting their victory. war escalating in Europe, in each final. Each campaign a Cork team with six Clon starters. Back in Clon where the victory IClon finally conquered the county bringing excitement to the town Dessie Cullinane was now county parade was already being planned title beating Beara in the final, and of course, in the middle of captain and he was joined by there was shock and disbelief. revenging their defeats in 1932, all this Clon had the surrealness Tadhgo Crowley, Moll O’Driscoll, Normal service would resume 33 and 34. 1940 was a bad year in of the US warplane T’aint a Bird Fachtna O’Donovan, Humphrey in 1946 with Clon once again Clon with the closure of Deasy’s landing in White’s Marsh in April O’Neill and Fr. Jim Ahern. defeating Fermoy and the golden Brewery, which gave the town 1943. Even Tojo the Monkey As the Sam Maguire cup had era would end the following year its nickname and unfortunately couldn’t distract the Clon players only been introduced in 1928, with Clon defeating Jack Lynch’s the Brewery Boys of Clon GAA as they started out on their 1943 Tadhgo became the first Cork cap- St. Nick’s in the final. crashed out to Beara in round 2. A campaign a few weeks later. tain to bring the cup back to Sam’s It was a remarkable era for Tadhgo Crowley bringing Sam Maguire back to Cork year later after an epic five match All this success inevitable at- home county. He was greeted with Clon football winning six county tussle with Dromtarriffe in which tracted the attention of the county jubilant scenes in both Cork and titles between 1939 and 1947. If a I want to acknowledge the Samuel Kingston is a freelance TV Clon finally advanced, they would selectors. In 1943, Clon stalwart Clonakilty. Cork GAA was on a club All Ireland championship had work of Tom Lyons in recording Producer, writer and local histori- end up being disqualified after a Tadhgo Crowley was captain of roll at this time, the county won existed at that time, it would be the history of Clonakilty GAA. an from Clonakilty, West Cork. He dispute with Bantry who were also the Cork senior team that secured an All Ireland every year between fair to think that Clon would sure- The books he complied and wrote is currently writing a book – ‘The disqualified. their first victory over Kerry since 1941 and 1946. Hurling in 41, ly have captured one or two titles were a massive help in putting Sporting Irish’ – which tells the Then in 1942 began the start of 1928 with the team going on 42, 43, 44 and 46 and football in and certainly the club’s impact on this article together. The books story of the Irish impact on sports Clon’s golden era and their rivalry to lose to a strong Cavan in the 1945. Jack Lynch, the future Taoi- the Cork All Ireland in 1945 lends are available to borrow from around the world. with Fermoy. Clon became one of semi-final. Two years later Crow- seach would win a medal for each credence to that notion as well. Clonakilty library.