Community Health Champion Led Activities Ring 01274 321911 Or Email [email protected] for More Information. Please Be

Community Health Champion Led Activities Ring 01274 321911 Or Email Champions@Bdct.Nhs.Uk for More Information. Please Be

Updated: 29/01/2016

FREE!! Community Health Champion Led Activities Ring 01274 321911 or email [email protected] for more information. Please be aware that timings do change, therefore please contact to check dates/times BRADFORD AREAS Khidmat centre For people with learning Fridays Art Group 36 Spencer Road disabilities.No Art 1.00pm - 3.00 pm Sidra Iqbal Bradford Experience necessary. BD7 2EU

Exercise using Bollywood Grange Interlink Bollywood Exercise dance principles. Have fun, Community Centre Thursdays Group tone up, lose weight and Summerville Road 6.00pm - 7.00pm with Elina Hussain most importantly have fun! Bradford, BD7 1PX

Wednesdays Monthly - 1.15 pm - 2.45 Film watching with optional pm Cinema Group St Mathews Church, Carr sing along to keep those 10 Feb 2016 - The With Bernadette Jarvis Bottom Road, Bankfoot, brains active. £1.00 Lakehouse Bradford, BD5 9AA Donation to refreshments. 9 Mar 2016 - The Blues Brothers 6 April 2016 - My Fair Lady Explore a range of craft activities and visual arts Delius Arts Centre, 29 CreativiTEA & Biscuits Tuesdays (including painting and Great Horton Road, with Linda & Viv 1.00 pm - 3.30 pm drawing) in a fun and Bradford, BD7 1AA informal environment.

Gentle seated and some Fridays St Mathews Church, Carr Extend Exercise Class standing exercise. This is a 2.00pm - 3.30pm Bottom Road, Bankfoot, With Bernadette Jarvis very sociable group who Apart from Easter and Bradford, BD5 9AA want to make exercise fun. Christmas

Sedbergh Community Games Group A chance to play Centre Huddersfield Mondays With Pauline Taylor and boardgames in a friendly Road Odsal Bradford 1.30 pm - 3.30 pm Norma Peacock environment. BD6 1DJ

Light of the World This group is for gentle Fridays (PM) Gentle Exercise Group Community Centre, seated and some standing ON HOLD Natasha Clayton Gaythorne Road, exercise. Bradford, BD5 7ES A friendly knitting group where you can swap ideas Mondays Knit Together St Pauls Church, and pick up tips, whether 9.00am - 10.30am with Michelle Moyle Manningham, BD8 7LS you're a beginner or an *School term time only expert. 1 Updated: 29/01/2016

Dementia friendly singing for people with memory impairment and other long Sedbergh Youth & term health conditions. Musical Memories Community Centre We will have some Mondays Singing Group Huddersfield Road, percussion instruments too, 1.30 pm - 3.30 pm With Pauline Taylor Odsal, Bradford, BD6 so people can play 1DJ percussion if they prefer not to sing.

OTAGO Strength and For people at risk of falls. Ashcroft Surgery Balance Sessions The OTAGO strength and Newlands Way with Sarita Whitley balance programme was Bradford developed in Otago, New BD10 0JE Mondays Zealand. It has been proven 10.30 am - 11.30 am to reduce falls in older people. The group is for pregnant mums, come along to Pregnant Mums Tea & Mondays (AM) socialise, gain peer support, Carlisle business centre, Talk ON HOLD gentle exercise (short walk) Bradford, BD8 8BD. Sanah Iqbal and promote self help and wellbeing. A quiz to keep brains active and socialize with others Wednesdays Fortnightly over Afternoon tea and St Mathews Church, Carr Quiz Group 2.00pm - 3.30pm Bingo. £2.50 donation for Bottom Road, Bankfoot, With Bernadette Jarvis Dates: 13/1/16,27/1 the afternoon tea. Bradford, BD5 9AA

Bankfoot: St Matthews Experience guided Wednesdays Relaxation Sessions Church, Carbottom relaxation sessions with 10.30 till 12.30 pm with Cathy Ritchie Road, gentle background music. ON HOLD Bradford, BD5 9AA Experience guided relaxation sessions with The Ridge Medical Tuesdays Relaxation Sessions gentle background music. Practice, Cousen Road 10.30am - 12.00 Some seated gentle BD7 exercise is also involved.

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FREE!! Community Health Champion Led Activities Ring 01274 321911 or email [email protected] for more information. Please be aware that timings do change, therefore please contact to check dates/times Come along to share your childhood memories of local people, places and events St Oswald's West End Centre to connect the past with the Thursdays Remember When??? St Oswald's Church present, to re-discover 1.30pm - 3.30 pm With Gail Berridge Christopher St memories, share stories restarts 4 Jan 2016 and simply sit back and Little Horton enjoy the delights! BD5 9DH

Skillshare Group Bankfoot: St Matthews £1 donation towards Fridays supported by several Church, Carbottom sustaining the group. 10.00am - 12.00 champions Road, Bradford Sing Out Singing for fun - no Culture Fusion, 125 Thursdays with Barbara Pitts experience necessary. Thornton Road, Bradford 10.30am - 12.30pm Thursdays Social Dancing & Line St Christopher's Church, Social dancing 1.30 pm- Every week, £2, Tea break Dancing 74 Holme Wood Road, 2.15pm at 2.15pm with John Barker BD4 7EJ Line dancing 2.30pm- 3.30pm Have a go at learning basic crochet skills, will also be knitting, making things with Grange Interlink Therapy in Crochet and felt and other creative Community Centre Weekly, Mondays Talk activities for those who Summerville Road 10.00 am - 12.00 noon (TIC) might find crochet a bit Bradford, BD7 1PX difficult. People can also enjoy a cup of tea and just socialise.

A 12 week course for women with a BMI between Hilton Road Masjid, Weight Management 30-45 covering topics such Hilton Education & Wednesdays Group as: portion sizes, reading Community Centre, 10.30am - 12.30 pm With Rehana Kauser and understanding food Hilton Road, Bradford, labels, exercise and BD7 2ED relaxation.

A 12 week course for women with a BMI between 30-45 covering topics such Horton Park Primary Tuesdays Weight Management as: portion sizes, reading School, Dawnay Road, 9.00am - 11.00am Group and understanding food Bradford, BD5 9LD labels, exercise and relaxation.

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A 12 week course for women with a BMI between Quaker Meeting House 30-45 covering topics such Fridays Weight Management Russell Street as: portion sizes, reading 10.00am - 12.00 Group Bradford and understanding food Starting 22 January 2016 BD5 9JB labels, exercise and relaxation.

Kala Sangam Arts This is a friendly, informal Centre Starting in April 2016 group for anyone who would St Peters House Day and time TBC Wellbeing Group like to explore their 1 Forster Square Contact to office for more recovery. Bradford information BD1 4TY SHIPLEY & SURROUNDING AREAS

Free tea, coffee, biscuits. Optional raffle. Afternoon Dance & Everyone can join in, you St Peters Church, 2nd Monday of the Month Social don’t need to be able to Moorhead Lane, Shipley, 1.30pm - 3.30pm with Ann Mainman dance to enjoy it. BD18 4JN £2.50 charge (we can cover first 6 sessions)

Baildon Club, Hallcliffe, 1- Baildon Craft Group Bring items to make, chat & 3 Northgate, Baildon, Thursdays with Jean Patrickson share skills. BD17 6LX 9.45am - 11.45am

Explore different crafts, alter images and upcycle Crafternoon St Cuthbert's Church, Wednesdays everyday items. Make gifts With Liz Kendal Wood Wrose Road, Wrose 12.30pm - 3.00 pm for friends and family. All levels of ability welcome. Cottingley Cornerstones, Family History A drop in session to Cottingley, Bingley, Wednesdays or Fridays with Clive Harrison & Jane discover your family history. BD16 1AL 10.00 am - 12.00 Hornshaw

Friday Friends Share ideas & hobbies, St James Church Hall, Fridays fortnightly with Jenny Medley & Anne have fun, chat and have tea Beaufort Grove, Bolton, 2.00 pm - 4.00pm Smith & cake. BD2 4LJ Dates: 5 Feb, 19 Feb

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An art session for anyone Baildon Link, 35 Cliffe Painting and Drawing who has an interest, no Mondays Avenue, Baildon, Shipley with Christine Atkinson experience needed, bring a 1.00 pm - 3.00pm BD17 6NX pencil and paper.

Singing Group - Sing for Singing for fun - no Kirkgate Centre, 39A Wednesdays Joy experience necessary. Kirkgate, Shipley BD18 2.00pm - 4.00pm with Maureen Myers 3EH

Bingley Area Starting in April 2016 A 12 week course for Venue to be confirmed Day and time TBC women with a BMI between Contact to office for 30-45 covering topics such Weight Management as: portion sizes, reading more information Group and understanding food labels, exercise and relaxation. KEIGHLEY & SURROUNDING AREAS Fridays 11.00am - 1.00pm Arts Group No art experience Central Hall, Alice St, From 5 February the time with Nick Smith necessary. Keighley BD21 3JD will change to 10.00am - 12.00 noon Aimed at people diagnosed with AF, their The AF (Atrial Tuesdays Fortnightly family/carers/friends/ any Central Hall, Alice Street, Fibrillation) Group 10.00am - 12.00 other members of the Keighley BD21 3JD with Val Mills Dates: 9/2/16, 23/2/16 community with an interest in the condition. No previous experience Wednesdays Creative Writing Ilkley Library, Station needed, just turn up with 1.00pm - 3.00pm John King Road, Ilkley, LS29 8HA pen & paper.

A 12 week course covering Healthy Living & Weight topics such as, nutrition, Central Hall, Alice Street, Fridays Management salt & sugar, good fat v bad Keighley BD21 3JD 10.30am - 11.30am with John Hanson fat & gentle exercise.

Keighley Wellness Supportive and friendly Sight Airedale, Albert Wednesdays Group group, craft work & gentle Street, Keighley. BD21 10.30am - 1.30pm Barbara Berwick exercise. £2 donation. 2AT Relax to the sound of Keighley Library, North Reading Aloud Group poems & stories being read Tuesdays (ON HOLD) Street, Keighley BD21 with Pam Barnes aloud. With a chance to 1.00pm - 3.00pm 3SX discuss your thoughts. 5 Updated: 29/01/2016

FREE!! Community Health Champion Led Activities Ring 01274 321911 or email [email protected] for more information. Please be aware that timings do change, therefore please contact to check dates/times Wednesdays fortnightly A chance to reminisce and Clarke Foley Centre, 2.30pm - 4.00pm Reminiscence-Writing capture your memories on Cunliffe Rd, Ilkley, LS29 Dates;10 Feb, 24 Feb with Sue Boerrigter paper. 9DZ 2016

Thursdays Manorlands - Sue Ryder Reminiscence Group A chance to reminisce with 1.30pm - 3.30pm Hospice, Keighley Road with Bryan Walkden others. Oxenhope BD22 9HJ

Scott Street Ruggers Keighley Healthy Living, 1st & 3rd Monday of the Amy Baldwin & Michael Ever wanted to make your 13 Scott Street, Keighley month Trotter own Rug? BD21 2JH 10.00am - 12.00

Singing Together Central Hall, Alice St, Wednesdays No experience needed. with Hazel Crowther Keighley BD21 3JD 10.30am - 12.30pm

Keighley Healthy Living, 2nd and 4th Monday of the STICKS Suitable for Everyone, 13 Scott Street, Keighley Month (Simple Therapy in No experience needed BD21 2JH 10.00 am - 12.00md Crochet/Knitting Sessions)

Tea & Talk Cafe A supportive social group, Central Hall, Alice Street, Mondays supported by several to come along for tea and Keighley BD21 3JD 10.30am - 12.30pm Champions chatting.

This is a friendly, informal Wellbeing & Recovery group for anyone who would Central Hall, Alice Street, Thursdays Support Group like to explore their Keighley BD21 3JD 11.00 - 1.00pm with Nick Smith recovery.