East Tennessee State University Digital Commons @ East Tennessee State University Electronic Theses and Dissertations Student Works 8-2009 A Practical Comparison Between Traditional Periodization and Daily-Undulated Weight Training Among Collegiate Track and Field Athletes. Keith Ballard Painter East Tennessee State University Follow this and additional works at: https://dc.etsu.edu/etd Part of the Exercise Science Commons Recommended Citation Painter, Keith Ballard, "A Practical Comparison Between Traditional Periodization and Daily-Undulated Weight Training Among Collegiate Track and Field Athletes." (2009). Electronic Theses and Dissertations. Paper 1867. https://dc.etsu.edu/etd/1867 This Thesis - Open Access is brought to you for free and open access by the Student Works at Digital Commons @ East Tennessee State University. It has been accepted for inclusion in Electronic Theses and Dissertations by an authorized administrator of Digital Commons @ East Tennessee State University. For more information, please contact
[email protected]. A Practical Comparison between Traditional Periodization and Daily-Undulated Weight Training Among Collegiate Track and Field Athletes A thesis presented to the faculty of the Center of Excellence in Sport Science and Coach Education and Department of Kinesiology, Leisure, and Sport Sciences East Tennessee State University In partial fulfillment of the requirements for the degree Master of Arts in Kinesiology and Sport Studies Concentration in Exercise Physiology and Performance by Keith Ballard Painter August 2009 Michael H. Stone, Ph.D., Chair Michael W. Ramsey, Ph.D. G. Gregory Haff, Ph. D. Chris Ayers Keywords: Strength, Testosterone, Cortisol, Volume, Power ABSTRACT A Practical Comparison Between Traditional Periodization and Daily-Undulated Weight Training Among Collegiate Track and Field Athletes by Keith Ballard Painter Recently, comparisons of “periodized” strength training methods have become a focus of sport science.