University of Wollongong Research Online University of Wollongong Thesis Collection University of Wollongong Thesis Collections 1997 A specialised upper body exercise system for injury risk reduction in adolescent rugby league players Peter Gordon Ritchie University of Wollongong Recommended Citation Ritchie, Peter Gordon, A specialised upper body exercise system for injury risk reduction in adolescent rugby league players, Doctor of Education thesis, Faculty of Education, University of Wollongong, 1997. http://ro.uow.edu.au/theses/967 Research Online is the open access institutional repository for the University of Wollongong. For further information contact the UOW Library:
[email protected] A SPECIALISED UPPER BODY EXERCISE SYSTEM FOR INJURY RISK REDUCTION IN ADOLESCENT RUGBY LEAGUE PLAYERS A thesis submitted in partial fulfilment of the requirements for the award of the degree DOCTORATE OF EDUCATION from UNIVERSITY OF WOLLONGONG by PETER GORDON RITCHIE, M.Ed. FACULTY OF EDUCATION 1997 Declaration This thesis is submitted in accordance with the regulations of the University of Wollongong in partial fulfilment of the requirements of the degree of Doctorate of Education. The work described in this thesis was carried out by myself and has not been submitted to any other university or institution. Peter Ritchie 1997. ii ABSTRACT Ritchie, Peter G. A Specialised Upper Body Exercise System For Injury Risk Reduction in Adolescent Rugby League Players. Doctor of Education dissertation, University of Wollongong, 1997. Rugby League is a sport which can develop capacities for exemplary physical fitness, skill and courage. However, the cost of injuries suffered whilst playing Rugby League is of major concern to the players, to their coaches, and to the greater community as a whole, both in terms of the medical expenses involved in treating the injuries and in the loss of productive time and capacity due to injuries.