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Awaken your Voice & Connect to your Song

To keep singing with me, visit: https://francielove.bandcamp.com/releasesBandcamp - Francie Love ~ Soundcloudhttps://soundcloud.com/user-702445002 - Francie LOVE

www.PureFlow.Yoga ~ [email protected] Unwind the mind, explore the channel of the natural voice, and awaken the sacred space of the heart.

Thank you so much for joining this liberating practice of singing and awakening the voice.

Singing — opening the voice and clearing the pathway that connects the heart and mind — can be such a powerful way to clear communication, raise our vibrations, unlock our creativity and help us to express what we are here to share with the world.

When we open this channel of our voices, and especially when we join our voices together in song and harmony, we create the conditions for more love, creativity, connection, bliss and healing to flow through our lives.

This songbook is an ever-growing beautiful collection of some of my favourite , heart songs, medicine songs and melodies collected from many parts of the world

Now, you too are a song-carrier! Please feel welcome to use these songs to upli! yourself and share these mantras and melodies far and wide.

With love & Gratitude

XOXO

Francie Love

www.PureFlow.Yoga ~ 00 ~ [email protected] : Call and Response Kirtan: Call and Response Singing / Chanting Singing / Chanting

“The human ability to make and be moved by music is a universal human trait. Like miracles, music is ultimately interconnected with a sense of the sacred, the numinous and the divine. Music not only represent the sacred it also calls it forth and embodies it as well.”

— Candace Alcorta

The word “Kirtan” literally means to cut. The idea is that we focus on a particular name or to cut through the delusion of the mind that makes us feel separate from the source. Here are just a few songs we share:

In , or the yoga of devotion, we surrender the ego, our intellect, our doubts, judgements & fears, and we harness the power of emotions to help fuel our connection with the divine. In opening our heart in this way we create greater awareness and understanding of our true nature, bringing us contentment, sweetness, , light and energy.

Sound has the power to awaken our physical and energetic bodies. Singing reminds us of our essential nature: joyful, open-hearted, centered, blissful. In kirtan or call and response devotional singing, we li! our voices to heal our spirits and raise our vibrations. We use repetition in order to loosen mental chatter, to move from the head to the heart and become one-pointedly focused, just as in meditation.

We sing to have a visceral experience of being and to feel the connectedness and joyousness of all things In chanting the names of different , we chant not to an external force, but rather we invoke the qualities and essences which they represent, which we also embody.

www.PureFlow.Yoga ~ 00 ~ [email protected] Hindu Deities Hindu Deities

The Pantheon of Hindu Gods is vast. There are said to be over 30,000 hindu deities. Yet, in fact, are a monotheistic religion worshiping one God. Hindus believe that there is only one ultimate reality; . Brahman is a supreme spirit that permeates everything. Brahman is entirely impersonal, and entirely impossible to describe. Everything in the universe is part of Brahman, but Brahman is more than the sum of everything in the universe. The Hindu gods serve as a way in which devotees can see, touch and feel this unknowable God, Brahman.

They give the layperson a tangible, knowable aspect of the Supreme Being. Each of the Hindu Gods represents one aspect of Brahman. The God takes on the destructive aspect of Brahman. The Hindu God preserves the working order of the universe. Each Hindu God is one tiny aspect of Supreme Being.

www.PureFlow.Yoga ~ 00 ~ [email protected] 10 Hindu Deities to Know for 10 Hindu Deities to Know for Yoga Yoga

Deities represent archetypical patterns of thoughts and behaviour that are universally present within our individual psyches. By embodying these qualities in form, we can more easily identify the qualities and characteristics being represented within ourselves, so that we can better understand ourselves, and also live with more intention.

Hindu - Trinity of Gods: , Vishnu, Shiva

Brahma Brahma

God of Creation, the Cosmos and all its being Brahma is the first of the Trimurti — the supreme trinity of Gods, along with Vishnu and Shiva Symbolises the mind and intellect as he is the source of all knowledge Brahama is depicted with 4 faces symbolising the completeness of knowledge, and 4 hands symbolizes aspects of the human personality – mind, intellect, ego and consciousness Divine Consort: His divine consort is who gives him knowledge to run the universe to honour the creator and great teacher

Gurubrahma Guruvishnu Gurudevo Maheswarah, Saakshaat Param Brahma Tasmai Shri Guravey Namah.

Just think, Vishnu sleeps in the cosmic ocean, and the lotus of the universe grows from his navel. On the lotus sits Brahma, the creator. Brahma opens his eyes, and a world comes into being, governed by an . Brahma closes his eyes, and a world goes out of being. The life of a Brahma is 432,000 years. When he dies, the lotus goes back, and another lotus is formed, and another Brahma. Then think of the galaxies beyond galaxies in infinite space, each a lotus, with a Brahma sitting on it, opening his eyes, closing his eyes.” — Joseph Campbell

www.PureFlow.Yoga ~ 00 ~ [email protected] Vishnu Vishnu

God of Preservation and Sustaining Also know as , and Har Symbolises Justice, Moral order He is omnipotent, omniscient and encourages kindness Divine Consort: – Goddess of wealth and happines Mantra for liberation, compassion, patience and when you need help remaining at peace in the face of fear or worry:

Om Namo Bhagavate Vasudevaya

The glorious Vishnu is the sole refuge of mortals. He is Infinite Light, Love and Wisdom.” — Sivananda, Indian Spiritual Leader

Shiva Shiva

God of Death and destruction to create rebirth and new life Known as the Protector and Destroyer, Divine Consort is , Father of & Skanda (god of war) Mantra –Call upon Shiva in the face of greed, lust, anger, illusion and ignorance, which create hardship and challenge and stand in the way of peace and enlightenment:

Om Namah Shivaya

“Fire is his head, the sun and moon his eyes, space his ears, the his speech, the wind his breath, the universe his heart. From his feet the Earth has originated. Verily, he is the inner self of all beings.” — The

www.PureFlow.Yoga ~ 00 ~ [email protected] Ganesha Ganesha

Beloved elephant-headed God who represents wisdom, good fortune Symbolises being the remover of Obstacles Family – Son of Shiva and Mantra for new beginnings and to remove obstacles:

Om Gam Ganapataye Namaha

"Remember, Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through. They are there to make us understand and express our own capacities. We all have that strength, but we don’t seem to know it. We seem to need to be challenged and tested in order to understand our own capacities. In fact, that is the natural law. If a river flows easily, the water in the river does not express its power. But once you put an obstacle to the flow by constructing a dam, then you can see its strength in the form of tremendous power." – Swami Satchitananda

Trinity of supreme Goddesses in : Saraswati, Lakshmi,

Saraswati Saraswati

Goddess of language, knowledge, wisdom, flow, the arts “The Flowing One” — represented as a beautiful woman playing a lute upon a pure white lotus Divine Consort of Brahman, Daughter of shiva and Mantra to help make learning easy:

Om Aim Hrim Srim Hrim Saraswati Devyai Namaha

Only ‘knowledge’ can help us to know the universe, which is vast like an ocean. It enlightens all minds.” — The Rig Veda

www.PureFlow.Yoga ~ 00 ~ [email protected] Lakshmi Lakshmi

Goddess of abundance, prosperity, fertility, purity, grace Divine Consort to Vishnu, daughter of Vishnu and Durga Mantra for success and prosperity:

Om Srim Hrim Klim Hrim Srim Mahalakshmayai Namaha

“It sometimes strikes me how immensely fortunate I am that each day should take its place in my life, either reddened with the rising and setting sun, or refreshingly cool with deep, dark clouds, or blooming like a white flower in the moonlight. What untold wealth!” — Rabindranath Tagore, Indian Poet

Kali Kali

Goddess of death, time, change, destruction Symbolises mother-love and compassion Known for her protruding tongue, of skulls, and skirt of bones, Kali symbolizes the death of ego and reminds worshippers that the human body is a temporary condition only. Divine Consort of Shiva Mantra for protection:

Om Sri Maha Kalikayai Namaha

Whether Kali seems terrifying, fascinating, or loving depends on our state of consciousness and our level of both emotional and spiritual development. But she always invites us to a radical form ego-transcendence.” ― Sally Kempton

www.PureFlow.Yoga ~ 00 ~ [email protected] Durga Durga

Goddess of War — Divine Mother, Warrior, Leader, Fierce Compassion Symbolises: Durga helps protect mankind from evil forces and misery: jealousy, prejudice, hatred and ego. She is depicted with eight arms holding a myriad of weapons, showing that she is always protecting mankind in every direction of the world. Divine Consort of Shiva Mantra for protection, wisdom, and strength:

Om Dum Durgaye Namaha

“Roar with delight while you still can, O illiterate demon, because when I will kill you, the gods themselves will roar with delight” ― Hindu Goddess Durga

Hanuman

Monkey God who is the symbol of devotion, strength, faith, perseverance and devotion Family: Faithful servant to and Ram (avatara of Vishnu) Mantra to help with physical strength, devotion, stamina and power:

Om Ham Hanumanate Namaha

“When I do not know who I am, I serve You; and when I do know who I am, You and I are One.” — Hanuman, The Shrī Rāmcharitmānas

www.PureFlow.Yoga ~ 00 ~ [email protected] Krishna

God of Ecstatic devotion (bhakta), embodied love & divine joy and the destroyer of pain Symbolism: Leader, teacher, friend Krishna is the beloved main hero of the . Mantra for purification, solace and bliss:

Hare Krsna Hare Krsna Krsna Krsna Hare Hare Hare Ram Hare Ram Rama Hare Hare

“Just as a lamp in a windless place does not flicker, so the disciplined mind of a remains steady in meditation on the self.” — Krishna, The Bhagavad Gita

www.PureFlow.Yoga ~ 00 ~ [email protected] 7 Amazing Mantras to Heal 7 Amazing Mantras to Heal your Life your Life

Mantras are powerful, ancient and sacred vibrations that are designed specifically to help to have powerful and transformative effects on the mind, inviting health, happiness, love, abundance and more into our lives.

The word mantra comes from the root man — or manas — mind, and tra — to train, protect of expand. When we chant mantra, we empower ourselves to transcend and protect the mind against negative, challenging or damaging thoughts, and turness our intentions and awareness toward what is real and love.

Here are my top 7 mantras for Healing.

1 Aum Aum is the most universal of Hindu symbols and its sound is used in most yoga traditions to promote body-mind harmony. We o"en begin and end each yoga class with 3 Aums, to bring each individual and the collective into this harmony. The sound of Aum spans the full range of the human voice, beginning at the base of the spine, moving up to the navel and slowly vibrating up to the 3rd eye chakra and beyond.

Aum is said to be the primordial sound of creation; the sound of all things in the universe vibrating simultaneously. Aum is used to symbolize the universe and the ultimate reality, representing the three aspects of God: Brahma — Creator (A), Vishnu — Sustainer (U) and Shiva — liberator/destroyer (M). Aum is a also said to be a of protection, representing: “a” — the waking experience, “u” — the dream experience, “m” — the deep sleep experience. Many traditions use this sound to seal or confirm a prayer, for example “Amen” is used in Judeo-Christian cultures and “Aho” in Native American tradition.

2 Asatoma Prayer Aum Asatoma Sat Gamaya Tamasoma Jyotir Gamaya Mrytor ma Amritam Gamaya

May we be led from untruth to truth, from the darkness of delusion to the brilliant light of true wisdom, from worldly death to the immortality of the soul

www.PureFlow.Yoga ~ 00 ~ [email protected] 3 Lokah Samastha Prayer Lokah Samastha Sukhino Bhavantu Om Shanti Shanti Shantihi

The great spiritual leader Amma, says that we can change the world by simply chanting this prayer everyday, praying for the happiness and wellbeing of all.

This is a beautiful Vedic payer for light, truth and universal peace: May all beings in all realms be peaceful, content and free from all suffering Om peace peace peace

4 Mantra Om Bhur Bhuvah Swahah / Tat savitur Varenyam Bhargo Devasya Dhimahi / Dhiyo yo nah pratchodayath

One of the oldest recorded mantras, it is said that we chant Gayatra mantra as a prayer to help us illuminate the intellect, as reverence for the power of the all-giving sun, and as gratitude for the beauty of life and all that it gives.

Gayatri Mantra: May the infinite power of Gayatri, Mother Sun Goddess, pervade the entire universe, filling all realms with the nectar of divine light and bliss. May the infinite power of her unlimited cosmic energy illuminate my intellect and purify my inner heart so I may lead a life of pure divinity and virtue.

5 Saraswati Mantra Om aim shrim hrim saraswati devyai namaha

I offer my reverence to the divine goddess Saraswati, the embodiment of all sound, light, wisdom and divine energy

6 Ganesha Mantra Om Gan Ganapataye Namaha

May our paths be clear of obstacles and barriers to auspiciousness and universal good

7 Buddhist Mehta-Loving Kindness Meditation May I be peaceful and at ease May I be happy May I be full of love and compassion May I be well

For those of us who suffer with anxiety and depression, this mantra, repeated as o"en as possible, every day, can help us create new neural pathways to self-compassion and love that can truly heal.

www.PureFlow.Yoga ~ 00 ~ [email protected] Mantras, Heartsongs & Mantras, Heartsongs & Medicine Music Medicine Music

Gods & Goddess Mantras

Ganesha Sharanam Sharenam Ganesha 2x Guru Dev Jai Jai Genesha Jai Jai Ganesha Sat Chit Ananda Sharenam Sharenam 2x Murtaye Namastssye Namastasye Namastasye Am/ G Om namaha

There is so much magnificence In the ocean Om Parvati Pattaye Waves are crashing in 2x Hare hare haremahadeva Gajanamam Buta Hallelujah Ganadi Sevatam Kaphita Jambu C / G Am/ Em / F Baakshanam Uma sutam shoka Vinyasa Karakam Namami Vigneshvara pankajum Jaya Sita Ram Jaya Jai Hanuman Ram Ram Ram Sita Ram Ram Ram Om Gam Ganapataye Namaha C / F - Dm / F Em / Bm / C / D / Em - Em /D

Jai Shiva Shankara Shiva Shiva Shiva Shambo 4x Bom Bom Mahadeva Shambo 4x Hare Hare Hare Hare

Am / G Am / G

Hare Krishna, Hara Krishna Krishna Krishna Hare Hare Hare Ramo Ramo Ramo Hare Hare

www.PureFlow.Yoga ~ 00 ~ [email protected] ke Lal Om Mata Om kali Murali Gopal Durga Namo Namaha Girighari Govinda Radhe Gopal x2 Shakti Kundali Jagadambe Mata Nanda Mukunda Radhe Gopal Hey Ma Durga, Hey ma durgaya Radhe Jai Radhe Jai Radhe Gopal x2 Kali Durge, Nama Shivaya

Am / G - Am / G / Em / Am Am / G / Am - Am / Em / Am / G / Am

Ananda Ma Durga Devi Om Namoh Laksmi Ma {saraswati, Jagadambe Sri Ma kali, narayani} Jai Sri Ma, Kali Kali Ma, Jai Sri Ma Sri Sri prem devi Sri sri mata ji G / D / Am / Em - G Am / Em G / C - Em Am C G

Hey amma hey Mata durge He ama he

Amma amataye Akihlandesh variniye Annapurnesh vari taye O o o o adi niye

Am / G - C / G / Am

Om namoh kali kali om namoh (hari) Oh sweet mother we invoke you in this space, fill us with your grace and take away the pain

Om namoh kali kali om namoh Burn it all away kali burn it all away If it doesn't serve you then burn it all away

Am / G / Am

www.PureFlow.Yoga ~ 00 ~ [email protected] Healing Mantras &

Lokah Samastha Sukhino Bhavantu Moola Mantra

May the love we’re sharing Spread its Om sat chit ananda Wings, Fly across the Earth Parabrahma And Bring new Joy to Every Soul that is Purushotama paramahatma Alive Sri bhagavate sameta And May the Blessings of the Universe Sri bhagevate namaha Shine on everyone and May we all see the light within Hari om tat sat x 4 The light within C / F / G / Em / F / C Lokah Samastha Sukhino Bhavantu May All the beings in all the worlds be Om, Blissful consciousness is the true happy reality, it is the source of all

Puisee l’amous que nous unis ici It manifests in Life to guide all beings, S’eteindre a l’infini and speaks as my inner voice Toucher les coeurs to tous le homes de la terre The divine energy, like a mother Lokah Samastha Sukhino Bhavantu fulfilling many roles, guides me together Puisse Tous les etres en tous les mondes with the divine consciousness, like a etre heureux father steadying my mind, I am grateful in reverence. Shalom Aleichem/ Aleichem Li Shalom

Gayatri Mantra Asatoma Mantra Om Bhur Bhuva Swaha Tat Savitur Varenyam Aum asatoma sat gamaya Bhargo Devasya Dhimahi Tamasoma Dhiyo Yonam Pratcho Dayath Jyotir gamaya Mrityor maamritam gamaya Govinda jay jaya Gopala jaya jaya Lead me from the unreal to the real ramanahari Lead me from darkness to the light Govinda jaya jay Lead me from suffering to joy Lead me from death to eternal life

www.PureFlow.Yoga ~ 00 ~ [email protected] Tayata om bekance Bekance maha bekance Radzha samunghate so hum

Medicine Buddaya, bless away the pain Medicine Buddaya, Bless away the tears, Medicine Buddaya , Bless awar the fear Medicine Buddaya , Bless this world with love

Om Mani Padme Hum

Om mani padme hum is an ancient mantra that is related to the bodhisattva of compassion, Avalokiteshvara. It is the essence of the teachings of Buddha, and a mantra we come to to help us through difficult situations. One of the most common meanings offered for the mantra is “Behold! The jewel in the lotus!” .

Om tuttare soha/swaha

Green Tara is the female goddess of compassion who we invoke for protection from fears.

Mahamrityunjaya mantra Om Tryam Bakan Yajamahe Sugandhim Pusti Vardhanam Urva - Rukamiva Bandhanan Mrtyor - Muksheeya Ma - Amritat

Heart - Gone Gone Beyond from Mahayana Buddhist Tradition

Gate, Gate, Paragate, Para Sam gate Bodhi Swaha/Soha

www.PureFlow.Yoga ~ 00 ~ [email protected] Kundalini Mantras

Sat Narayan Aad Guray Nameh Wahe Guru Jugaad Guray Nameh Hare Narayan Sat Guray Nameh Sat Nam Siri Guru Deveh Nameh Mantra for inner peace and flow - True I bow to the primal Wisdom Sustainer, Indescribable Wisdom, I bow to the Wisdom woven through all Creative Source, This is my True Identity. times Let the beautiful sounds of this mantra I bow to the true Wisdom I bow to the bring you peace inside of me

Mantra in Gurmukhi language. This is a mantra of protection and is recited to Ong Namoh invoke the protective energy of the Guru Dev Namo universe. Yogi taught that this Guru Dev Guru Dev Namo mantra should always be chanted 3 times in a row. Adi Mantra - Tuning In to the Sacred Within I bow to the Creative Wisdom, I bow to the Divine Teacher within. Jin Prem Kio Tin Hee Prabh Payoh C / Am / F / C / - C / F / C / G Satcha Kahon Suna Leayo Sabe Ang Sung Wahe Guru

May the Long Time Sun Shine upon you Sat Siri Siri Akal May All love surround you Siri Akal And the pure light Maha Akal Within you Akal Murat Guide your way home Sat nam Akal Murat Wahe Guru

By thy Grace Mantra for the Aquarian Age - The True By thy Grace that I sing Great, Great Deathless, Great Deathless Your holy name beyond Death, Beyond Death, Truth is By thy grace that I feel His name, Deathless form of God, Your holy name Experience of the Divine

Some day the day will come when all the glory will be thine People will its your and I shall deny / Not mine

Allah Jehovah Rama Namaha Peace to All, Life to All, Love to All www.PureFlow.Yoga ~ 00 ~ [email protected] Rainbow, Heartsongs & Medicine Music

I release control Suddhosi Buddhosi Niranjanosi And surrender to the flow Samsāra Māyā Parivar jitosi Of love that’s within me Samsāra svapanam traija mohan nidram Nan janma mrityor tat sat svarupe

You are forever pure Ho’oponopono You are forever true I’m {mother, father, brothers, sisters} so And the dream of this world can never sorry touch you I love you Please forgive me So give up your attachment Thank you And give up your confusion And fly to that space that's beyond all illusion

He Ke How - Love is like a cleansing dew. O O maye may NEW DAY'S DAWN Ke aloha With a new day’s dawn and my heart wide open Wise in the Ways I receive all that is Love is, Love you are, You’re wise in the ways in the ways in Love I am, So Ham the ways I am that I am that I am… So Ham Of a woman by far x2 So Ham You’re wise in the ways That's what you are

Verses: This is how we pray

(Sing) my sisters (sing) This is how we pray (Sing) out loud Aho to all my relations, Amen, Shalom Of all you bring Aleichem For how you (sing) , Namah Shivaya, Wahe Guru, Is what you are…. Ayllu Masikunapa Allah, Allah, Haleluja Dance - Fall in love and make romance Dream - Dream your own reality Grow - You have a bed to reap and sow Pray - Giving thanks for each new day Live – and receive all that you give Walk – don’t waste time with all that talk Love – letting go we rise above

www.PureFlow.Yoga ~ 00 ~ [email protected] When you let go of fear Let the way of the Heart 3x the truth shall appear Shine Through so simple and clear Light upon light upon light Verses Shining as bright as the sun

There’s a feeling inside Love upon love upon Love So deep and so wide All hearts are beating as one. So open and free When love is revealed all beings are healed So naturally I am here and I am free And forever I shall be Let your love show the way I am learning in the ways, Forever to stay of those who came before me In this circle of friends Estoy libre estoy aquí Let your heart be your guide para siempre estaré To lead you inside Aprendiendo en la manera, Where the love never ends de los que vienes antes me

When love overflows You can only let go Humble Yourself And be swept out to sea In the eyes of the (mother) The journey will end where it started my You gotta bend down low friend In the heart’s mystery Humble yourself In the eyes of the (mother) You gotta know what (she) knows May we all fly like eagles Flying so high We shall li! each other up Circling the universe Higher & Higher On wings of pure light We shall li! each other up

May we all fly like butterflies Flying so low From the of my heart Circling the mother earth Up to the highest mountains On wings of rainbow Love embrace All that is and all that could be From the temple of my soul Strong Wind / deep water Down to the deepest ocean Tall trees / warm fire Jah love flow like the river Eternally free I can feel it in my body La Ela Ela Ela Ela Ela Ela Ela….. I can feel it in my soul Hey ya Hey ya Hey ya hey Ya

www.PureFlow.Yoga ~ 00 ~ [email protected] We are opening up in sweet surrender Como no voy a cantar si tengo todo para To the luminous love light of the one cantar We are opening 5x We are rising up like a phoenix from the fire Si tengo luna, si tengo sol, si tengo Brothers and sisters spread your wings and estrellas, si tengo amor fly high Como no voy a danzar si tengo todo para We are rising up 5x danzar Si tengo luna, si tengo sol, si tengo estrellas, si tengo amor

Blessed we are Como no voy a reír si tengo todo para ser To dance on this ground feliz With the rhythm of saints Si tengo luna, si tengo sol, si tengo amor To carry the sound en mi corazón We hold a prayer for the earth For those yet to come May we walk in beauty and remember our song Luz del Bosque somos la luz del bosque espíritu de todas las edades Remember why we came here somos a luz divina Remember this life is sacred sabeduria de los mares Ay yayayayayyayayayyaaa transformamos és dolor trayendo todo a luz con el espíritu de amor todo el día y la noche Ide were were nita oshun Ide were were (translation )We are the light of the Ide were were nita oshun forest spirit of all ages. We are the divine Ide were were nita ya light wisdom of the seas. We transform Ocha kiniba nita oshun the pain bringing everything to light, Cheke cheke cheke with the spirit of LOVE all day and night. Nita ya Ide were were

Am G; F/C Am G; C F. Dm G; C F. Dm E E7 Pachamama - Siento el fuego En el cielo y en la tierra Con el sol y las estrellas En el cielo y en la tierra Aguas d’estrellas La lunita y las estrellas

En tus ojos de agua infinita Siento el fuego dentro dentro se bañan las estrellitas mamá Siento el fuego aqui te encuentro Agua de luz, agua d’estrellas Pachamama en este fuego Pachamama vienes del cielo Pachamama aqui te encuentro Limpia, limpia, limpia corazón, agua brillante Vuela vuela el aguilita sana, sana, sana corazón, agua bendita Vuela vuela el condorcito calma, calma, calma corazón, agua del Vuelan vuelan por nosotros cielo, mamá Cuidan miran por nosotros

www.PureFlow.Yoga ~ 00 ~ [email protected] www.PureFlow.Yoga ~ 00 ~ [email protected] www.PureFlow.Yoga ~ 00 ~ [email protected] www.PureFlow.Yoga ~ 00 ~ [email protected]