WHICH ONE should I use? PAGE 1 OF 2
SATURATED V. EXAMPLE ADDITIONAL SMOKE SUITABILITY AND GRADE/TYPE FLAVOUR MONOUNSATURATED V. BRAND NUTRIENTS POINT SUGGESTED USES POLYUNSATURATED FAT RATIO
Refined Very High All Rounder: Crisp ‘n Dry Neutral Omega 3 & 6 Rapeseed 430F/220C
Refined Mazola Very High All Rounder: Neutral Omega 3 & 6 Rapeseed Rapeseed 430F/220C
Omega 3 Mazola Cold Grassy & 6 vit E, K, Cold Pressed Medium Pressed or subtle plant stanols Rapeseed 300F/150C
Rapeseed Rapeseed nutty and sterols, antioxidants Omega 3 Grassy & 6 vit E, K, Organic and dusky Very High Pura Organic plant stanols Rapeseed or subtle 430F/220C and sterols, nutty antioxidants Refined Mazola, Omega 6, High Neutral Sunflower Flora Vitamin E 430F/220C EVERYDAY OILS EVERYDAY Organic Omega 6, High Pura Neutral
Sunflower Sunflower Vitamin E 430F/220C
Medium Standard Olive Napolina Distinctive 300F/150C Extra Virgin Robust, Napolina Antioxidants Low
Olive Olive Oil varies Light and Mild Very high Don Mario Fruity Olive 430F/220C
Dependant on Rapeseed and Mildly Medium Olivio ingredients Olive Fruity 300F/150C
Blends blended
Omega 6 plant Very high Refined Mazola Neutral stanol and
Corn 430F/220C sterols
Omega 6, Mazola Fresh, Very high Pressed Antioxidants, Grapeseed Nutty 430F/220C plant stanols Grapeseed
Refined Mazola Mild Very high pressed Groundnut Peanut 430F/220C Peanut Ground Ground
Pressed Supermarket Rich Omega 6, Low Toasted Brands Distinctive Antioxidants Sesame SPECIALILTY
Refined Supermarket Medium Nutty Omega 3 & 6 pressed Brands 300F/150C Walnut
Supermarket Pressed Nutty Antioxidants Low Brands Hazlenut
Supermarket Various Neutral Low Brands Coconut
CONTINUED OVERLEAF
Which one should I use? | Page 1 of 2| © Edible Oils Ltd 2014 WHICH ONE should I use? PAGE 2 OF 2
SATURATED V. EXAMPLE ADDITIONAL SMOKE SUITABILITY AND GRADE/TYPE FLAVOUR MONOUNSATURATED V. BRAND NUTRIENTS POINT SUGGESTED USES POLYUNSATURATED FAT RATIO
Solid Vegetable Very high Crisp ‘n Dry Neutral Oil Oil 430F/220C Vegetable Vegetable
High Beef Dripping Britannia Savoury
Beef 350F/175C Dripping
Supermarket Dairy Butter Buttery Low Brands Butter SOLID FATS
Vegetable Supermarket Neutral Low Trans Fat Brands Margarine
Supermarket High Solid Lard Savoury
Lard Brands 350F/175C
Very High Solid Veg Oil Trex Neutral 430F/220C Veg Based Veg Very High Solid Veg Oil Cookeeen Neutral 430F/220C BAKING FATS
Medium Dairy Butter Lurpak Butter 300F/150C Dairy Based
Very High Commercial food Refined Trade Supply Neutral
Palm 475F/240C production OTHER
KEY
Baking Basting Deep Frying Dressings Grilling Marinades Roasting
Sauteing Shallow Frying Stir Frying
Which one should I use? | Page 2 of 2| © Edible Oils Ltd 2014