WHICH ONE should I use? PAGE 1 OF 2 SATURATED V. EXAMPLE ADDITIONAL SMOKE SUITABILITY AND GRADE/TYPE FLAVOUR MONOUNSATURATED V. BRAND NUTRIENTS POINT SUGGESTED USES POLYUNSATURATED FAT RATIO Refined Very High All Rounder: Crisp ‘n Dry Neutral Omega 3 & 6 Rapeseed 430F/220C Refined Mazola Very High All Rounder: Neutral Omega 3 & 6 Rapeseed Rapeseed 430F/220C Omega 3 Mazola Cold Grassy & 6 vit E, K, Cold Pressed Medium Pressed or subtle plant stanols Rapeseed 300F/150C Rapeseed Rapeseed nutty and sterols, antioxidants Omega 3 Grassy & 6 vit E, K, Organic and dusky Very High Pura Organic plant stanols Rapeseed or subtle 430F/220C and sterols, nutty antioxidants Refined Mazola, Omega 6, High Neutral Sunflower Flora Vitamin E 430F/220C EVERYDAY OILS EVERYDAY Organic Omega 6, High Pura Neutral Sunflower Sunflower Vitamin E 430F/220C Medium Standard Olive Napolina Distinctive 300F/150C Extra Virgin Robust, Napolina Antioxidants Low Olive Olive Oil varies Light and Mild Very high Don Mario Fruity Olive 430F/220C Dependant on Rapeseed and Mildly Medium Olivio ingredients Olive Fruity 300F/150C Blends blended Omega 6 plant Very high Refined Mazola Neutral stanol and Corn 430F/220C sterols Omega 6, Mazola Fresh, Very high Pressed Antioxidants, Grapeseed Nutty 430F/220C plant stanols Grapeseed Refined Mazola Mild Very high pressed Groundnut Peanut 430F/220C Peanut Ground Ground Pressed Supermarket Rich Omega 6, Low Toasted Brands Distinctive Antioxidants Sesame SPECIALILTY Refined Supermarket Medium Nutty Omega 3 & 6 pressed Brands 300F/150C Walnut Supermarket Pressed Nutty Antioxidants Low Brands Hazlenut Supermarket Various Neutral Low Brands Coconut CONTINUED OVERLEAF Which one should I use? | Page 1 of 2| © Edible Oils Ltd 2014 WHICH ONE should I use? PAGE 2 OF 2 SATURATED V. EXAMPLE ADDITIONAL SMOKE SUITABILITY AND GRADE/TYPE FLAVOUR MONOUNSATURATED V. BRAND NUTRIENTS POINT SUGGESTED USES POLYUNSATURATED FAT RATIO Solid Vegetable Very high Crisp ‘n Dry Neutral Oil Oil 430F/220C Vegetable Vegetable High Beef Dripping Britannia Savoury Beef 350F/175C Dripping Supermarket Dairy Butter Buttery Low Brands Butter SOLID FATS Vegetable Supermarket Neutral Low Trans Fat Brands Margarine Supermarket High Solid Lard Savoury Lard Brands 350F/175C Very High Solid Veg Oil Trex Neutral 430F/220C Veg Based Veg Very High Solid Veg Oil Cookeeen Neutral 430F/220C BAKING FATS Medium Dairy Butter Lurpak Butter 300F/150C Dairy Based Very High Commercial food Refined Trade Supply Neutral Palm 475F/240C production OTHER KEY Baking Basting Deep Frying Dressings Grilling Marinades Roasting Sauteing Shallow Frying Stir Frying Which one should I use? | Page 2 of 2| © Edible Oils Ltd 2014.