Effect of Three Plant-Based Shortenings and Lard on Cookie Dough Properties and Cookies Quality
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WHICH ONE Should I Use? PAGE 1 of 2
WHICH ONE should I use? PAGE 1 OF 2 SATURATED V. EXAMPLE ADDITIONAL SMOKE SUITABILITY AND GRADE/TYPE FLAVOUR MONOUNSATURATED V. BRAND NUTRIENTS POINT SUGGESTED USES POLYUNSATURATED FAT RATIO Refined Very High All Rounder: Crisp ‘n Dry Neutral Omega 3 & 6 Rapeseed 430F/220C Refined Mazola Very High All Rounder: Neutral Omega 3 & 6 Rapeseed Rapeseed 430F/220C Omega 3 Mazola Cold Grassy & 6 vit E, K, Cold Pressed Medium Pressed or subtle plant stanols Rapeseed 300F/150C Rapeseed Rapeseed nutty and sterols, antioxidants Omega 3 Grassy & 6 vit E, K, Organic and dusky Very High Pura Organic plant stanols Rapeseed or subtle 430F/220C and sterols, nutty antioxidants Refined Mazola, Omega 6, High Neutral Sunflower Flora Vitamin E 430F/220C EVERYDAY OILS EVERYDAY Organic Omega 6, High Pura Neutral Sunflower Sunflower Vitamin E 430F/220C Medium Standard Olive Napolina Distinctive 300F/150C Extra Virgin Robust, Napolina Antioxidants Low Olive Olive Oil varies Light and Mild Very high Don Mario Fruity Olive 430F/220C Dependant on Rapeseed and Mildly Medium Olivio ingredients Olive Fruity 300F/150C Blends blended Omega 6 plant Very high Refined Mazola Neutral stanol and Corn 430F/220C sterols Omega 6, Mazola Fresh, Very high Pressed Antioxidants, Grapeseed Nutty 430F/220C plant stanols Grapeseed Refined Mazola Mild Very high pressed Groundnut Peanut 430F/220C Peanut Ground Ground Pressed Supermarket Rich Omega 6, Low Toasted Brands Distinctive Antioxidants Sesame SPECIALILTY Refined Supermarket Medium Nutty Omega 3 & 6 pressed Brands 300F/150C Walnut Supermarket Pressed Nutty Antioxidants Low Brands Hazlenut Supermarket Various Neutral Low Brands Coconut CONTINUED OVERLEAF Which one should I use? | Page 1 of 2| © Edible Oils Ltd 2014 WHICH ONE should I use? PAGE 2 OF 2 SATURATED V. -
Heart Health: Cholesterol Lowering Dietary Advice – If You Are a Healthy Weight
Heart Health: Cholesterol Lowering Dietary Advice – if you are a Healthy Weight Fruit and vegetables Starchy foods Fruit and vegetables provide important vitamins Choose wholemeal/wholegrain bread, rice that can be protective against the effects of and pasta where possible. These foods cholesterol. are filling and low in fat. Do not add too much fat. These may be fresh, frozen or tinned. Potatoes are not included as they belong to the Foods containing fat ‘starchy food’ group. Cut down on all fat but particularly Aim to eat 5 portions of fruit and vegetables a day saturated (animal) fats, such as, butter, lard, fatty meat, full-fat cheese and cream. One portion is: Pastry, cakes and biscuits have a high fat 1 fresh fruit e.g. apple, small banana, pear, orange content. Avoid frying and grill, bake, 2 small fruits e.g. plums or satsumas microwave, poach or steam food instead. or, 3 tablespoons cooked vegetables Monounsaturated or polyunsaturated fats or, a small mixed salad or oils are the best type to use for occasional frying or for stir-frying. Try Fish small amounts of rapeseed, olive oil or A cardio-protective diet includes eating more fish walnut oil or sunflower oil. and less meat. For baking and spreading on bread use White fish is a good source of lean protein and the either a monounsaturated or oily fish can be beneficial for the circulation polyunsaturated spread, such as olive oil, because of its oil. sunflower or soya spread, or a low fat Everyone should aim for 1 serving of oily fish and (light) version and use sparingly. -
Unilever Annual Report and Accounts 2018 Consolidated Cash Flow Statement
UNILEVER ANNUAL REPORT CONTENTS AND ACCOUNTS 2018 Strategic Report ............................................................................... 1 This document is made up of the Strategic Report, the Governance About us .................................................................................................... 1 Report, the Financial Statements and Notes, and Additional Chairman’s statement .............................................................................. 2 Information for US Listing Purposes. Board of Directors .................................................................................... 3 The Unilever Group consists of Unilever N.V. (NV) and Unilever PLC Chief Executive Officer’s review ............................................................... 4 (PLC) together with the companies they control. The terms “Unilever”, the “Group”, “we”, “our” and “us” refer to the Unilever Group. Unilever Leadership Executive (ULE) ...................................................... 5 Our performance ...................................................................................... 6 Our Strategic Report, pages 1 to 35, contains information about us, how we create value and how we run our business. It includes Financial performance .......................................................................... 6 our strategy, business model, market outlook and key performance Unilever Sustainable Living Plan .......................................................... 7 indicators, as well as our approach to sustainability -
Comparison of Rice Bran Oil Margarine with Flora Margarine and Flora Pro-Active® Margarine for Lowering Cholesterol
Copyright is owned by the Author of the thesis. Permission is given for a copy to be downloaded by an individual for the purpose of research and private study only. The thesis may not be reproduced elsewhere without the permission of the Author. Comparison of rice bran oil margarine with Flora margarine and Flora pro-activ® margarine for lowering cholesterol A thesis submitted in partial fulfilment of the requirements for the degree of Master of Science In Human Nutrition at Massey University, Turitea Campus, Palmerston North New Zealand Sarah Louise Eady 2008 Abstract Phytosterols have been shown to be effective in reducing serum cholesterol levels in numerous human clinical studies and regular consumption is recommended as part of therapeutic lifestyle changes aimed at reducing low density lipoprotein (LDL-C) in the treatment of hyperlipidaemia, a risk factor for cardiovascular disease. Fat based spreads have been shown to be a very successful vehicle for delivery of plant sterols, readily accepted by consumers and efficacious in reducing cholesterol levels. Alfa One™ Rice Bran Oil (RBO) spread is a new product entering into the market place. It is derived from rice bran oil and contains high levels of unsaponifiable material rich in phytosterols, triterpene alcohols, ferulic acid esters (γ-oryzanol) and vitamin E isomers. As such it may have the potential to lower serum cholesterol levels when consumed on a daily basis. In order to establish the effectiveness of Alfa One™ Rice Bran Oil (RBO) spread compared with Flora pro-activ® margarine, a well established brand of plant sterol margarine already proven to lower cholesterol, a randomised double blind cross-over human clinical trial over 12 weeks was conducted. -
A Guide to Healthy Eating for People with Gall Stones
Warwickshire Dietetic Service A Guide to Healthy Eating for People with Gall Stones This information can be issued to patients by Dietitians, Doctors, Practice Nurses, District Nurses, Community Nurses, Community Rehab Teams and Allied Healthcare Professionals. A Guide to Healthy Eating for People with Gallstones Gallstones are hard crystals of various substances that can form in the gallbladder. The main function of the gallbladder is to help digest foods by storing and releasing bile into the small bowel. The bile breaks down fats and other nutrients so that they can be digested and absorbed. Many people who have gallstones have no symptoms but others suffer from abdominal pain, bloating, nausea and vomiting. In some people, gallstones can cause pain in the upper-right side of the abdomen or indigestion after eating foods high in fat. Studies have shown that being overweight or obese can increase your chances of having gallstones, especially if you are female. Those who carry a large amount of fat around their waist are also more likely to develop gallstones than those who carry fat around their hips and thighs. For people who are overweight or obese, even a small amount of weight loss of 10% of body weight over a 6 month period can improve health. Adopting a very low fat or a fat-free diet to achieve rapid weight loss (more than 1.5 kg or 3 lb. per week) is not advised as this may increase your chances of developing gallstones or increase the size of gallstones. There is no specific diet for treating symptoms. -
Dietary Intakes and Food Sources of Omega-6 and Omega-3 Polyunsaturated Fatty Acids in Pregnant Women Living in New Zealand
Copyright is owned by the Author of the thesis. Permission is given for a copy to be downloaded by an individual for the purpose of research and private study only. The thesis may not be reproduced elsewhere without the permission of the Author. Dietary intakes and food sources of omega-6 and omega-3 polyunsaturated fatty acids in pregnant women living in New Zealand A thesis presented in partial fulfilment of the requirements for the degree of Masters of Science in Human Nutrition at Massey University, Albany New Zealand Michele Eickstaedt 2015 2 Abstract Background/Aims: Adequate intakes of omega-6 (n-6) and omega-3 (n- 3) polyunsaturated fatty acids (PUFAs) are required for fetal growth, brain development and to support a healthy pregnancy. This study aimed to investigate dietary intakes and food sources of n-6 and n-3 PUFAs in a cohort of New Zealand (NZ) pregnant women. Method: Pregnant women (n=596) in their third trimester of pregnancy from throughout NZ completed an online validated FFQ to assess PUFA intakes over the past three months. Individual and combined intakes of the main PUFAs (linoleic acid, LA; alpha linolenic acid, ALA; arachidonic acid, AA; eicosapentaenoic acid, EPA; docosahexaenoic acid, DHA) were compared with dietary recommendations using frequency summary statistics. Results: Estimated median [25th, 75th percentile] intakes were: 11,580 [8,840, 15,760]mg/d LA (recommended 10,000mg/d), 1,300 [790, 2,120]mg/d ALA (recommended 1,000mg/d), 90 [60, 110]mg/d AA (upper limit 800mg/d), 180 [90, 460]mg/d total n-3 LC-PUFA (EPA plus DHA) (recommended 500mg/d), 60 [30, 190]mg/d EPA (recommended 220mg/d, and 110 [50, 250]mg/d DHA (recommended 200mg/d), with 30.9% of participants consuming more than 200mg/d DHA. -
1. Get More Omega 3 & 6 Fatty Acids
ADD/ADHD NUTRITIONAL HANDOUT Page 1 of 3 (Children and Adults) 1. GET MORE OMEGA 3 & 6 FATTY ACIDS "ADHD children also tend to have more allergies, eczema, asthma, headaches, stomachaches, ear infections and dry skin than non-ADHD youngsters," note Donald Rudin, M.D. and Clara Felix, authors of Omega-3 Oils: A Practical Guide (Avery 1996). Both Rudin and Felix claim that these problems, including ADHD, are part of a modernization-disease syndrome, which arises from malnutrition centered on an omega-3 fatty acid deficiency. Omega-3 and omega-6 fatty acids cannot be synthesized in the body, and must be obtained from the diet. The omega-6 fatty acids are distributed evenly in most tissues and easily obtained through food sources commonly found in the American diet, but omega-3 fatty acids are concentrated in a few tissues including the brain. o SP Tuna Omega 3 Chewables (containing Vitamin E to provide antioxidant protection for the oil) o Flaxseed . can be used in baking (e.g., muffins and bread), salad dressings and in smoothies - as well as many other tasty dishes. Although many persons believe that flax is too fragile to be used as a cooking oil, recent studies show little or no loss of [alpha-linolenic acid] when milled flaxseed is baked as an ingredient in muffins or breads’ o Reduce saturated/animal fat (These are solid at refrigerator temp). It is not sufficient just to add Omega 3’s to the diet. Saturated fat place extra responsibility on our enzymes for processing: . All margarine, butter, shortening, lard, cocoa butter, palm oil, coconut oil, any hydrogenated (processed) oils.