Love Your Body Overview

Total Page:16

File Type:pdf, Size:1020Kb

Love Your Body Overview LOVE YOUR body BRILLIANT [solutions ] ©2019 Brilliant Solutions Group, LLC. All Rights Reserved LOVE YOUR TABLE OF CONTENTS bodyLove Your Body Overview ....................................................................3 Your Core Program ...............................................................................4 Shopping List ........................................................................................6 Self-Care Hacks ....................................................................................9 Healthy Eating ......................................................................................20 Commit, Measure, Track ......................................................................32 Love Your Emotions ..............................................................................42 ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 2 ON THE DECISION TO LOVE YOUR BODY AND UP-LEVEL YOUR WELLNESS! CongratulationsEnjoy the upcoming days of elevated and committed balancing, nurturing, and restorative self-care. THIS FUN AND INFORMATIVE eBOOK CONTAINS WHAT YOU NEED TO KNOW: • Your core program and recommended enhancements • How your dōTERRA® oils and products support maximizing your metabolism and weight management • Why hydration, exercise, rest, and other self-care methods matter • Delicious recipes for balanced meals • Daily pages to set commitments and track progress TO KICK THINGS OFF RIGHT, YOU’LL WANT TO BE PREPARED! AFTER ALL... “How you prepare for what you do is as important, if not more so, than the actions you take!” FIRST STEPS: -Laura Jacobs Print: Love Your Body eBook Gather: Order oils and products needed, preview food plan, get groceries Commit: Fill out Commit, Measure & Track (see pages 33-34) Engage: Play full out and follow your plan all seven days Repeat: Do as many seven day cycles as needed to accomplish your desired results ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 3 CORE PROGRAM LOVE YOUR BODY is designed to be a beautiful balance between diet, lifestyle, and supplementation. Following are the use guidelines for your core dōTERRA® products and essential oils. The chart provided Yourbelow gives instruction on how to integrate these partners into your everyday living. The following page offers enhancements to boost your success with targeted essential oil recommendations. Tune into what your body needs. Based on how you feel and the control you have with your appetite and cravings, consider adding enhancement partners to increase results. Incorporate what you feel drawn to implement. Breakfast Lunch Dinner Program Core 8:00 AM 12:00 PM 5:00 PM Lifelong Vitality Pack® • Microplex VMz® 2 2 - • xEO Mega® 2 - 2 • Alpha CRS®+ 2 2 - Slim & Sassy® 1-2 softgels 1-2 softgels 1 softgel Softgels Yarrow | Pom 4 drops - 4 drops Mito2Max® 1-2 capsules 1-2 capsules 1-2 capsules TerraZyme® 1-2 capsules 1-2 capsules 1-2 capsules ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 4 ACCELERATION PARTNERS CRAVING KICKERS WATER SPIKES EnhancementsCan be added to Yarrow | Pom capsule In water or under tongue Add as desired Black Pepper 2 drops Slim & Sassy® 1-2 Grapefruit Metabolic Blend drops Slim & Sassy® Pink Pepper 2 drops Metabolic Blend 1 Peppermint drop Green Mandarin Turmeric 2 drops Tangerine 2 Grapefruit Copaiba or Frankincense 2 drops drops Lemon Optional: Slim & Sassy® Metabolic Blend 15mL essential oil, Slim & Sassy® Metabolic Gum - see page 10 Kick the Cravings; calming essential oils - see pages 10 & 11 Manage Stress and Rest BOMB skinny Yarrow | Pom ® Slim & Sassy Combine in veggie cap and take immediately as oils can melt capsule rapidly. Recommended dosage: 1 capsule with food at breakfast & dinner RECIPE water Grapefruit Tangerine Green Mandarin Combine all oils in 24 oz. purified water. ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 5 1 cup/handful spinach 7 bunches kale 7-DAY 2 heads butter lettuce 1 head purple cabbage 1 cup Savoy cabbage 4 baby bok choy 6 celery stalks 14 carrots 3 medium onions Shopping dōTERRA® PRODUCTS List 1 red onion Lifelong Vitality Pack® 1 bunch radishes Slim & Sassy® Softgels 4 leeks Yarrow | Pom 1 sweet potato Veggie Caps 1 butternut squash Mito2Max® 2 fennel bulbs DigestZen® TerraZyme® 2 medium heads broccoli Fractionated Coconut Oil 2 cups green beans CORE PROGRAM: CORE Slim & Sassy® TrimShake 1 cup snow peas 1 head cauliflower Slim & Sassy® Metabolic Blend 15 mL essential oil 32 large Brussels sprouts Slim & Sassy® Metabolic Gum 2 packages maitake, enoki, or shiitake mushrooms Black Pepper essential oil 4-5 sunchokes Pink Pepper essential oil 3 avocados Turmeric essential oil 1 cucumber Copaiba or Frankincense essential oil 2 limes* TerraGreens® 3 lemons* Water Spikes essential oils 5 bananas ENHANCEMENTS: Calming essential oils 1 red apple Cooking essential oils 1 green apple 1 persimmon Sliced almonds or pinenuts 18 large cloves garlic Shelled pistachios 6 shallots Sunflower seeds 1 bunch cilantro* Pumpkin seeds 1 bunch basil leaves* Chia seeds 1 sprig mint Hemp seeds 2 large bunches parsley Coconut oil 3 sprigs rosemary* Apple cider vinegar 1 ginger root* Extra virgin olive oil 1 jalapeño (optional) Smoked paprika Cayenne pepper Sea salt 3 - 15 oz. cans coconut milk Pepper* 4 cartons chicken or vegetable broth Curry powder 1 bouillon cube Green curry paste 2 cartons almond milk Thyme* 1 coconut water (organic)** Garlic powder Cinnamon* 1 rotisserie chicken or 3 cups cooked chicken Vanilla 1 lb. canned wild salmon Almond butter 1 lb. cooked shrimp Whole grain mustard 1 dozen eggs Tamari 2 cups garbanzo beans Small container ghee (or use extra virgin olive oil) 1 can chickpeas Mirin (Eden Organic or any brand without fructose) 1/2 cup white beans Liquid Stevia Raw cacao powder *dōTERRA® essential oils may be used in place 1 package kelp noodles **Buy more as desired for additional beverage and hydration options 1 package brown rice I package qunioa ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 6 StarDid you know that metabolism Players is influenced by more than your diet and lifestyle? It’s true! Poor nutrition, stress, inadequate rest, and exposure to environmental stressors can lead to weakened defenses that compromise health and throw the body out of homeostasis. A robust metabolism actually begins with healthy cells and immune system, which is directly determined and influenced by the levels of antioxidants, vitamins, minerals, and essential fatty acids in your body. What does that mean? Your dietary and lifestyle choices matter! dōTERRA® Lifelong Vitality Pack® dōTERRA® Lifelong Vitality® (LLV) has been specifically formulated to provide the broad range of nutritional support required for healthy cellular and immune function.* Here’s a short description of how each of these star players contribute to your health: • Alpha CRS®+ provides powerful antioxidant and immune support through a potent blend of polyphenols, including the carotenoids lutein and lycopene.* • xEO Mega® are formulated with immune supporting essential fatty acids, astaxanthin, and a proprietary blend of essential oils including Clove Bud, Frankincense, and Thyme.* • Microplex VMz® is a balanced formula of essential vitamins and chelated minerals that include immune-supporting nutrients like: vitamins A, C, E, and B6; and the mineral zinc.* New to LLV? Start with a half dose (1 capsule of each 2x’s/day) for 1 week and tip work your way up to the full dose (2 capsules of each 2x’s/day). Slim & Sassy® Metabolic Blend This blend of powerful essential oils, when taken internally, supports a healthy metabolism in a natural way. Add 1-5 drops of Slim & Sassy® Metabolic Blend (or Lemon and/or Grapefruit) to 16 oz. of water (use only glass containers) to manage cravings, support healthy blood sugar, and provide gentle cleansing and antioxidant protection as your body naturally detoxifies waste.* *These statements have not been evaluated by the Food and Drug Administration. ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 7 This product is not intended to diagnose, treat, cure, or prevent any disease. CONTINUED StarYarrow | Pom Active BotanicalPlayers Nutritive Duo In high demand for its amazing topical applications to soothe the skin, beautify the hair, relax the body, and calm the mind, Yarrow | Pom is also highly coveted for a plethora of benefits when taken internally. CLA (Omega 5), a component of pomegranate oil, is known for it's capacity to tame misbehaving fat!* New to Yarrow | Pom? This active botanical nutritive duo is a powerhouse! Start with 1 drop and work your way up to the recommended 2 drops, 2 times per day. Each body has unique physiology and needs, so tune into the feedback yours gives you and make adjustments accordingly. Why Pink Pepper is a Yarrow | Pom Accelerator Take internally to: • Highest concentration of alpha-phellandrene (15-30 percent) of any essential oil • Promote healthy immune response* • Supports healthy metabolism* • Calm and relieve nervous system* • Promote cellular health in liver and breast tissues* • Boost and optimize function and effectiveness of immune fighter cells* • Support healthy blood sugar and cholesterol levels already in the normal range* Add 2 drops to your Skinny Bomb capsule and blend with citrus oils for an invigorating aroma. HORMONE Consider adding 1 drop , , or to your SUPPORT Clary Sage Geranium Melissa Yarrow | Pom as needed for hormone and mood support.* tip Mito2Max® Energy & Stamina Complex Mito2Max® is an adaptogenic energy and stamina complex,
Recommended publications
  • Cotati Accordion Festival Still a Hit After 28 Years
    Quote of the week: Café Espresso Health: Biweekly Poll Question Feature of the week “Friendship - my definition - is built on How to prevent teeth wear and tear Do you think Rohnert Park has a good two things. Respect and trust. Both ele- emergency alert system? ments have to be there. And it has to be Page 6 mutual. You can have respect for some- one, but if you don't have trust, the Yes ___ No ___ I don’t care___ friendship will crumble.” News: Please vote on line at www.TheCommunityVoice.com Rare albino Cotati tree still thriving after ― Stieg Larsson move -- Previous question and it’s results -- Should 3-D printed guns be allowed? Magnified is now Page 6 Café Espresso Page 3 Yes - 0% No - 88% I don’t care - 11% Newspaper of Rohnert Park-Cotati-Penngrove August 24, 2018 - 14 Pages Friedman’s Home Improvement Correction: In the article about the Sonoma State American Language Institute it is said Roberta Hodges is the language institute director, however, Cotati Accordion Festival still a hit this was incorrect. Hodges is the director of International Education after 28 years at Sonoma State University. CommunityRP to host community forum for public forum safety director search By Irene Hilsendager Join us Monday, Aug. 27 for a Community Forum on the next Public Safety Director from 6 to 8 p.m. in the Community Center located at 5401 Snyder Ln. in Rohnert Park. We will be seeking your input on what you want to see in our next Public Safety Director. Come learn about the city’s recruitment plans and share your- thoughts regarding the next leader of our police and fire services.
    [Show full text]
  • LOVE YOUR BODY TYPE of the AYURVEDA WAY
    LOVE YOUR BODY TYPE of THE AYURVEDA WAY BY MAYA TIWARI A Mother Om Media E-Book Copyright © 2012 by Maya Tiwari DEDICATION Illustrations & Cover Design © 2011 by Mother Om Media and Maya Tiwari Cover Graphics by Sharon Anderson, Blue Moon Designs Text Design & Layout by Rebecca Peters All rights reserved – hard copy, printed, electronic, and all future means, known and unknown – under International and Pan-American Copyright Conventions. Published in the US by Mother Om Media. ~ Namaste ~ For marketing & media inquiries, please contact us at: Mother Om Media Public Relations P.O. Box 277 New York, NY 10014 E-mail: [email protected] |Website: www.mayatiwari.org For More Information on Maya’s work: Website: www.ahimsalife.com | www.wiseearthschool.com Tiwari, Maya. Love Your Body Type/The Ayurveda Way/ by Maya Tiwari. First Edition: 2012 Published by Mother Om Media New York, New York OM ER M H E T D I O A M This work is dedicated to the One Light M within each and every one of us. A O I T D H E E M R O M More than a series of revolutionary books on Ahimsa, Health, Harmony, Love, Life and Nourishment 1 INTRODUCTION Love Your In 1981 when I introduced the Wise Earth School of Ayurveda in New York the idea that you could determine your Ayurveda Body Type was a novelty. Through Body Type the process of learning your metabolic type, you will also discover an infinite num- ber of answers about who you are at both your metabolic and emotional levels of innate constitution, which is truly a phenomenon when you consider that Western medical sciences continue to treat diseases symptomatically and are yet to deter- The Ayurveda Way mine the causes of disease.
    [Show full text]
  • Pop / Rock / Commercial Music Wed, 25 Aug 2021 21:09:33 +0000 Page 1
    Pop / Rock / Commercial music www.redmoonrecords.com Artist Title ID Format Label Print Catalog N° Condition Price Note 10000 MANIACS The wishing chair 19160 1xLP Elektra Warner GER 960428-1 EX/EX 10,00 € RE 10CC Look hear? 1413 1xLP Warner USA BSK3442 EX+/VG 7,75 € PRO 10CC Live and let live 6546 2xLP Mercury USA SRM28600 EX/EX 18,00 € GF-CC Phonogram 10CC Good morning judge 8602 1x7" Mercury IT 6008025 VG/VG 2,60 € \Don't squeeze me like… Phonogram 10CC Bloody tourists 8975 1xLP Polydor USA PD-1-6161 EX/EX 7,75 € GF 10CC The original soundtrack 30074 1xLP Mercury Back to EU 0600753129586 M-/M- 15,00 € RE GF 180g black 13 ENGINES A blur to me now 1291 1xCD SBK rec. Capitol USA 7777962072 USED 8,00 € Original sticker attached on the cover 13 ENGINES Perpetual motion 6079 1xCD Atlantic EMI CAN 075678256929 USED 8,00 € machine 1910 FRUITGUM Simon says 2486 1xLP Buddah Helidon YU 6.23167AF EX-/VG+ 10,00 € Verty little woc COMPANY 1910 FRUITGUM Simon says-The best of 3541 1xCD Buddha BMG USA 886972424422 12,90 € COMPANY 1910 Fruitgum co. 2 CELLOS Live at Arena Zagreb 23685 1xDVD Masterworks Sony EU 0888837454193 10,90 € 2 UNLIMITED Edge of heaven (5 vers.) 7995 1xCDs Byte rec. EU 5411585558049 USED 3,00 € 2 UNLIMITED Wanna get up (4 vers.) 12897 1xCDs Byte rec. EU 5411585558001 USED 3,00 € 2K ***K the millennium (3 7873 1xCDs Blast first Mute EU 5016027601460 USED 3,10 € Sample copy tracks) 2PLAY So confused (5 tracks) 15229 1xCDs Sony EU NMI 674801 2 4,00 € Incl."Turn me on" 360 GRADI Ba ba bye (4 tracks) 6151 1xCDs Universal IT 156 762-2
    [Show full text]
  • Anna in the Tropics by Nilo Cruz
    Anna in the Tropics By Nilo Cruz Director's Concept Ofeila says to Marela, “That’s why the writer describes love as a thief. The thief is the mysterious fever that poets have been studying for years.” For me the play is all about the love for something (change, companionship, art, work, etc.) that humanity struggles for, and that ultimately is that “stolen” aspect of who and what we are as individuals. It is Cruz’s words, characters, and the relationship that these characters have with the story Anna Karenina that is the catalyst for their love. It is a political love, a self-love, a love of someone else, and a love for change that drives these characters to create their own endings. Cruz remarked in one of his interviews that, “Cuba has changed tremendously. I have changed, too. I guess sometimes I fear what the impact of going back would be on me.” This is a perfect example of each character in the play. Conceptually, change is ultimately the downfall or co-requisite to the love that these characters emote internally and externally. It becomes the underlying motivation for the story (i.e. the introduction of the cigar roller versus the work of the individual, the fact that “lectores” were removed from factories in 1931, and Conchita’s need to be loved physically versus watching her husband have what she does not). In evoking the lost Cuban-American world of Ybor, Florida cigar factory in the late 1920’s, I want to create a production that is as “novela-like” as the emotions and tribulations as its characters.
    [Show full text]
  • The George-Anne Student Media
    Georgia Southern University Digital Commons@Georgia Southern The George-Anne Student Media 9-22-2000 The George-Anne Georgia Southern University Follow this and additional works at: https://digitalcommons.georgiasouthern.edu/george-anne Part of the Higher Education Commons Recommended Citation Georgia Southern University, "The George-Anne" (2000). The George-Anne. 2963. https://digitalcommons.georgiasouthern.edu/george-anne/2963 This newspaper is brought to you for free and open access by the Student Media at Digital Commons@Georgia Southern. It has been accepted for inclusion in The George-Anne by an authorized administrator of Digital Commons@Georgia Southern. For more information, please contact [email protected]. \ Established 1927 'he Official Student. Newspaper of Georgia Southern University SEQRTS >u seen showcase them yet? "air raid" offense The George-Anne has Cos DeMatteo and the your first look at the UTC Mocs will take to the new Levi's Engineered air in an effort to defeat the jeans. Find out more defending champs. inside. Page 6 Page 4 Vol. 73 No. 28 Friday, September 22, 2000 SPORTS AT GSO By Colin Dube thing for everyone, and if none level during the 1999-2000 sea- Staff Writer of the existing sports tickle your son. It's amazing to hear the num- fancy, start one of your own. Southern Explosion dance ber of students that complain Current club sports include team can be seen dancing dur- about not having much to do in baseball, cycling, equestrian, ing the half time festivities of the 'Boro. To you, I say, "Stop, fencing, lacrosse, martial arts, the Georgia Southern home bas- drop, and roll on over to Cam- judo, jujitsu, karate, tae-kwon- ketball games.
    [Show full text]
  • Love Your Body
    THURSDAY INSIDE February 17, 2011 Homosexuality in News..........1-3 Fox’s “Glee.” Opinions......4-6 LIFESTYLES PG 7 Lifestyles..7-9 INDEX A closer look at Cortland’s Sports.....10-12 sign language courses. Vol. LXXXVIII No. 12 OPINIONS PG 6 State University of New York College at Cortland The Children’s Museum Celebrates Valentine’s Day Education majors help make Valentine’s Day creative and educational By Becky Greenland News Editor Red and pink paint, glitter and paper hearts covered every table at the Children’s Museum located in O’Heron Newman Hall last Saturday. Children seated in little chairs concen- trated intently, while painting hearts on window hangings and sprinkling glitter on “plates of love.” Some decorated cookies for themselves or their valen- tines, while others colored cards. The Children’s Museum, lo- cated at 8 Calvert Street, hosts events such as “Valentine’s Day Art” six or seven times a semes- ter. Students from Cortland’s Childhood and Early Childhood Education Department volun- teer their time to help faculty and staff members run the events and for a good opportunity to in- teract with the young children. Senior Amanda Mailman, an early childhood/childhood education major, said that help- ing out at these events will help her in her classroom. She said, “It’s an informal setting so we can learn about kids when they are not sitting and learn- ing. They are really creative and use their imaginations.” Senior Jo-ann Deis- inger agreed. “It gives par- photo by Becky Greenland/News Editor ents a chance to interact
    [Show full text]
  • Cd25-Ilovepdf-Compressed 2
    CONSCIOUS DANCERTHE DANCE FIRST MEMBER’S MAGAZINE DANCING WITH RUMI WHo’s mOVING WHO R EADER’s chOICE BEST OF THE BEST 101 MODALITY GUIDE ECO-SENSUAL GARB NEW SPIN ON ANALOG TrAVEL VISIONBOARDING PHOTO: SCOT BELDING CONSCIOUS DANCER MAGAZINE CONTENTS WINNERS: Best-of 1,000,001 PLACES Conscious Dance TO DANCE A big heart full of every one of A comprehensive listing of the well-loved leaders, products, websites, organizations, and and programs that make this regional dances from around the movement tick. world. DANCING WITH RUMI SPINNING INTO THE A pair of serendipitous analog artifacts that illustrate the love NEW YEAR and dancing wisdom of the Sufi Your guide to getting set up with master in sensuous calligraphy. analog sound in your home or studio. Turntable tips and resources 101 MOVEMENT for record finding. MODALITIES YOUTH ON THE MOVE Discover the world’s most Dynamic organizations and leaders comprehensive collection of cultivating a growing conscious mind-body-spirit practices, listed body intelligence movement in alphabetically from 5Rhythms to youth. Zumba. DANCE @ HOME UPSHIFT GUIDE Portfolio pages introducing you to Log onto movement with these the members of the Dance First virtual and online programs you Association. Meet the modalities at can access in-house or on the go. the heart of the movement. FEELING THE VIBES EcO SENSUAL Analog modalities that move your body and spirit with the magic of GARB GUIDE voice, drums, and living sound. Meet the makers of the world’s finest eco-sensual clothing and SOMATIC SYLLABUS conscious adornment. A collection of forward-thinking and innovative educational 30 SOMATIC HOTSPOTS institutions that are blazing new Our pick of the very best places trails in the world of academia.
    [Show full text]
  • Recordings by Women Table of Contents
    '• ••':.•.• %*__*& -• '*r-f ":# fc** Si* o. •_ V -;r>"".y:'>^. f/i Anniversary Editi Recordings By Women table of contents Ordering Information 2 Reggae * Calypso 44 Order Blank 3 Rock 45 About Ladyslipper 4 Punk * NewWave 47 Musical Month Club 5 Soul * R&B * Rap * Dance 49 Donor Discount Club 5 Gospel 50 Gift Order Blank 6 Country 50 Gift Certificates 6 Folk * Traditional 52 Free Gifts 7 Blues 58 Be A Slipper Supporter 7 Jazz ; 60 Ladyslipper Especially Recommends 8 Classical 62 Women's Spirituality * New Age 9 Spoken 64 Recovery 22 Children's 65 Women's Music * Feminist Music 23 "Mehn's Music". 70 Comedy 35 Videos 71 Holiday 35 Kids'Videos 75 International: African 37 Songbooks, Books, Posters 76 Arabic * Middle Eastern 38 Calendars, Cards, T-shirts, Grab-bag 77 Asian 39 Jewelry 78 European 40 Ladyslipper Mailing List 79 Latin American 40 Ladyslipper's Top 40 79 Native American 42 Resources 80 Jewish 43 Readers' Comments 86 Artist Index 86 MAIL: Ladyslipper, PO Box 3124-R, Durham, NC 27715 ORDERS: 800-634-6044 M-F 9-6 INQUIRIES: 919-683-1570 M-F 9-6 ordering information FAX: 919-682-5601 Anytime! PAYMENT: Orders can be prepaid or charged (we BACK ORDERS AND ALTERNATIVES: If we are tem­ CATALOG EXPIRATION AND PRICES: We will honor don't bill or ship C.O.D. except to stores, libraries and porarily out of stock on a title, we will automatically prices in this catalog (except in cases of dramatic schools). Make check or money order payable to back-order it unless you include alternatives (should increase) until September.
    [Show full text]
  • WHATCOM GULAG the Politics of Prisons, P.8
    AMY GOODMAN, P.6-0(*-#.$/+yADVICE GODDESS, P.31 cascadia REPORTING FROM THE HEART OF CASCADIA WHATCOM SKAGIT ISLAND LOWER B.C. 11.x.10 :: #45, v.05 :: !- WHATCOM GULAG the politics of prisons, P.8 WILD FLAG: FILTHY WITH INDIE CRED, P.20 }} HIGH FIVE: BELLINGHAM REP MAKES ALL THE RIGHT MOVES, P.16 THE GRISTLE: THE URBAN/RURAL DIVIDE, P.6 34 34 FOOD cascadia Watch a triumph over adversity—along with some song and dance—when 27 27 /# *'*-+0-+' /# (0.$'*0/'*1 comes to Bellingham Nov. 11 at the Mount CLASSIFIEDS A glance at what’s happening this week Baker Theatre 24 FILM FILM 2 ) .4[11.x.10] MUSIC Salute to Veterans: 8pm, Mount Baker 20 ON STAGE Theatre A Streetcar Named Desire: 7pm, Nook- MUSIC sack Valley High School COMMUNITY Inspecting Carol: 7:30pm, Performing Peace Builders Gala: 7pm, the Majestic Arts Center, WWU 18 ART ART WORDS ./0-4[11.xz.10] Writers Theater: 7pm, Firehouse Café Peter Stekel: 7pm, Village Books ON STAGE 16 A Streetcar Named Desire: 7pm, Nook- sack Valley High School STAGE STAGE /#0-.4[11.xx.10] Talent Revue: 7pm, Ferndale High School Inspecting Carol: 7:30pm, Performing ON STAGE Arts Center, WWU 14 A Streetcar Named Desire: 7pm, Nook- The Pajama Game: 7:30pm, Blaine Per- sack Valley High School forming Arts Center The Color Purple: 7:30pm, Mount Baker Big: 7:30pm, McIntyre Hall, Mount Vernon GET OUT Theatre Clue: 7:30pm, Barn Theatre, Sudden Valley Inspecting Carol: 7:30pm, Performing Doubles: 8pm, Upfront Theatre Arts Center, WWU Teatro de Sol: 8pm, iDiOM Theater 12 Clue: 7:30pm, Barn Theatre, Sudden Triples:
    [Show full text]
  • 1,000,001 Floors 101 Movement Modalities Ecstatic Dance, Yogaflow & Leadership Trainings
    CONSCIOUS DANCER + DANCE FIRST ASSOCIATION PRESENTS UPSHIFT GUIDE SOMATIC hot SPOTS DANCE GARB GUIDE mini MOJO VINYL VIBES 1,000,001 FLOORS 101 MOVEMENT MODALITIES ECSTATIC DANCE, YOGAFLOW & LEADERSHIP TRAININGS CONTENTS CONSCIOUS DANCERCONSCIOUS MA G AZINE & DANCE FIRST ASSOCIATION PHOTO: DAVID ESTep PHOTO: LAURA CIROLIA, UPFRONT Analog Modalities Modes that move your body and spirit with the magic of living sound. Home Practices Virtual and online programs you can access in-house or on the go. Leadership Trainings Programs and mentors to channel your passion into a life of service. Analog Advice Easy starting ideas for facilitators and where to find records near you. Turning the Tables Insiders tips for beginners and aspiring DJs from label boss Aaron Dae. RESOURCES 101 MOVEMENT MODALITIES The web’s most comprehensive collection GUIDES of mind-body-spirit practices. CONTENTS DANCE FIRST ASSOCIATION MEMBERS 1,000,001 PlACES TO DANCE UPSHIFT GUIDE Websites, organizations, and regional Meet our members who are leading dances from around the world. the way in the world of movement. SOMATIC SYllABUS GARB GUIDE A collection of forward-thinking and Eco-sensual clothing designers and innovative educational institutions. out-of-this-world adornments. IA, IA, L ep A GROWING MOVEMENT DIVINE DESTINATIONS EST Organizations and leaders cultivating D The world’s finest floors and soma-sensi- conscious movement in youth. tive accomodations on which to gather. : DAVI HOTO P PHOTO: LAURA CIRO CONSCIOUS DANCER MAGAZINE | UPSHIFT GUIDE | DANCE FIRST FOUNDATION PUBLISHER’S NOTE CONSCIOUS DANCER MAGAZINE PUBLISHER & EDITOR-IN-CHIEF Mark G. Metz [email protected] CREATIVE DIRecTOR EDITORIAL DIRecTOR STAFF PHOTOGRAPHER Laura Cirolia [email protected] AdmIN ASSISTANT IA Dina Hady L [email protected] IRO C DANCE FIRST FOUNDATION AURA EXECUTIVE DIRECTOR L Mark G.
    [Show full text]
  • The Bay Beacon This Week Is Pleased Recognition of Bluewater Bay As Certified Wildlife Habitat
    [email protected] The voice of Niceville, Bluewater Bay and Valparaiso since 1992 Inquiring Photographer,(850) 678-1080 TThhee BBaayy BBeeaaccoonn page A-7 8 Pages, 1 Section, 3 Inserts Wednesday, January 3, 2018 50¢ [email protected] The voice of Niceville, Bluewater Bay and Valparaiso since 1992 (850) 678-1080 Police Blotter The , page BBaayy BBeeaaccoonn A-7 8 Pages, 1 Section, 4 Inserts Wednesday, January 4, 2017 50¢ Coming up roses Having marched in the 128th annual Tournament of Roses parade Monday in Pasadena, Calif., the 293- member Niceville High School Eagle Pride band and entourage flew home Tuesday on a chartered Boeing 747. The five-mile march down Colorado Boulevard is considered a capstone achievement for a high school band. More photos, page A-3. Eagle Pride Photography Sign out- side a Hearings set on pot-sale moratorium marijuana store in By Mike Griffith commission time to revise its posed moratorium be heard at the county's 10 cities, which which is not currently Oregon, Beacon p oddetSonf enr property-zoning law in the a county planning commis- govern land uses within their addressed by the Land which The Okaloosa County wake of the Nov. 8 approval sion meeting at Niceville City own limits. Development Code or Code legalized Commission has scheduled by Florida voters of a measure Hall on Jan. 12 at 5 p.m., and According to a letter to of Ordinances. Additionally, pot in public hearings on a proposed aimed at allowing the during a county commission commissioners from County the voters have recently 2015.
    [Show full text]
  • January 2021 Free
    JANUARY 2021 FREE WhyWhy WeWe’’rere HereHere Las Vegas Black Image celebrates the spirit and resilience of African-Americans PROTECTOR OF THE DREAM Susan Rice and reclaiming America’s ideals Distance Learning Support • Crafts & Activities • Free Breakfast & Dinner Register with the City of Las Vegas today! LasVegasNevada.gov/VegasStrongAcademy VEGAS STRONG ACADEMY Second Semester begins January 4, 2021 6:30 a.m. – 6 p.m. • Monday – Friday REGISTER NOW! Available at these branch locations: Clark County East Las Vegas Library Library West Las Vegas Windmill Library Library Financial Assistance is Available what’s inside: CDA MEDIA RELATIONS EDITING JAMES CARTER DESIGN ADVERTISING CDA MEDIA [email protected] For advertising inquiries, call (702) 615-8216 CONTRIBUTING WRITERS Lauren Anderson Dr. Ellen Brown p13 Dr. Annette Mayes Tiffany McNeely Louis Overstreet DeMarlo Beals PHOTOGRAPHY Clark Gabriel McCarrell Jr. Publishers CHARLES TUREAUD KIMBERLY BAILEY-TUREAUD p8 p5 LAS VEGAS BLACK IMAGE is published monthly by Culturally Diverse Advertising (CDA), Media Relations, LLC. No content (articles, graphics, design or any other information) JANUARY be reproduced without the expressed written permission from the publishers. The opinions expressed in this publication do not necessarily represent those of the publishers, who along with their representatives, accept no liability for the products and/or services of its advertisers. Letters to the editor are welcome. For advertising and editorial information call (702) 615-8216 or (702) 743- 9613. Forward all other correspondence to: E-mail: [email protected] To Subscribe, visit: www.lasvegasblackimage.com Facebook.com/LasVegasBlackImageMagazine @cdalasvegas p19 p15 LasVegasBLackImage.com 3 Is America Damaged Beyond Repair? By Louie Overstreet t would only be slightly hy- tecting 17 rights, many Iperbolic of me to answer guaranteed by the U.S.
    [Show full text]