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Love Your Body Overview
LOVE YOUR body BRILLIANT [solutions ] ©2019 Brilliant Solutions Group, LLC. All Rights Reserved LOVE YOUR TABLE OF CONTENTS bodyLove Your Body Overview ....................................................................3 Your Core Program ...............................................................................4 Shopping List ........................................................................................6 Self-Care Hacks ....................................................................................9 Healthy Eating ......................................................................................20 Commit, Measure, Track ......................................................................32 Love Your Emotions ..............................................................................42 ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 2 ON THE DECISION TO LOVE YOUR BODY AND UP-LEVEL YOUR WELLNESS! CongratulationsEnjoy the upcoming days of elevated and committed balancing, nurturing, and restorative self-care. THIS FUN AND INFORMATIVE eBOOK CONTAINS WHAT YOU NEED TO KNOW: • Your core program and recommended enhancements • How your dōTERRA® oils and products support maximizing your metabolism and weight management • Why hydration, exercise, rest, and other self-care methods matter • Delicious recipes for balanced meals • Daily pages to set commitments and track progress TO KICK THINGS OFF RIGHT, YOU’LL WANT TO BE PREPARED! AFTER ALL... “How you prepare for what you do is as important, if not more so, -
NATIVE PLANT FIELD GUIDE Revised March 2012
NATIVE PLANT FIELD GUIDE Revised March 2012 Hansen's Northwest Native Plant Database www.nwplants.com Foreword Once upon a time, there was a very kind older gentleman who loved native plants. He lived in the Pacific northwest, so plants from this area were his focus. As a young lad, his grandfather showed him flowers and bushes and trees, the sweet taste of huckleberries and strawberries, the smell of Giant Sequoias, Incense Cedars, Junipers, pines and fir trees. He saw hummingbirds poking Honeysuckles and Columbines. He wandered the woods and discovered trillium. When he grew up, he still loved native plants--they were his passion. He built a garden of natives and then built a nursery so he could grow lots of plants and teach gardeners about them. He knew that alien plants and hybrids did not usually live peacefully with natives. In fact, most of them are fierce enemies, not well behaved, indeed, they crowd out and overtake natives. He wanted to share his information so he built a website. It had a front page, a page of plants on sale, and a page on how to plant natives. But he wanted more, lots more. So he asked for help. I volunteered and he began describing what he wanted his website to do, what it should look like, what it should say. He shared with me his dream of making his website so full of information, so inspiring, so educational that it would be the most important source of native plant lore on the internet, serving the entire world. -
Cotati Accordion Festival Still a Hit After 28 Years
Quote of the week: Café Espresso Health: Biweekly Poll Question Feature of the week “Friendship - my definition - is built on How to prevent teeth wear and tear Do you think Rohnert Park has a good two things. Respect and trust. Both ele- emergency alert system? ments have to be there. And it has to be Page 6 mutual. You can have respect for some- one, but if you don't have trust, the Yes ___ No ___ I don’t care___ friendship will crumble.” News: Please vote on line at www.TheCommunityVoice.com Rare albino Cotati tree still thriving after ― Stieg Larsson move -- Previous question and it’s results -- Should 3-D printed guns be allowed? Magnified is now Page 6 Café Espresso Page 3 Yes - 0% No - 88% I don’t care - 11% Newspaper of Rohnert Park-Cotati-Penngrove August 24, 2018 - 14 Pages Friedman’s Home Improvement Correction: In the article about the Sonoma State American Language Institute it is said Roberta Hodges is the language institute director, however, Cotati Accordion Festival still a hit this was incorrect. Hodges is the director of International Education after 28 years at Sonoma State University. CommunityRP to host community forum for public forum safety director search By Irene Hilsendager Join us Monday, Aug. 27 for a Community Forum on the next Public Safety Director from 6 to 8 p.m. in the Community Center located at 5401 Snyder Ln. in Rohnert Park. We will be seeking your input on what you want to see in our next Public Safety Director. Come learn about the city’s recruitment plans and share your- thoughts regarding the next leader of our police and fire services. -
October 15, 2013 5% DISCOUNT on New Release Items Through Oct 22
OCTOBER NEW RELEASE GUIDE STREET DATE: October 15, 2013 5% DISCOUNT on New Release Items through Oct 22 Burnside Distribution Corp, 6635 N. Baltimore Ave, Suite 285, Portland, OR, 97203 phone (503) 231-0876 / fax (503) 231-0420 / www.bdcdistribution.com BDC New Releases Oct 2013 (503) 231-0876 / www.bdcdistribution.com 2 Oct 2013 Welcome!!BDC Welcome!! New Releases Augie Meyers - often imitated; never duplicated. A legend whose 50+ year career has resulted in Sean Chambers has not been in a hurry - he knows that patience is a virtue, good things come to those who wait, you can’t hurry love and a half-dozen other aphorisms. He spent five years with Grammys, chart hits and 17 solo albums. Here is the latest; a Texas-centric Country album with Hubert Sumlin before going solo and has only now released his fifth album in a decade and a nods toward Harlan Howard and Lefty Frizell. He is one of a kind. half; a patient man who records music he wishes to instead of dropping some kind of a new Recess Monkey is from Seattle but known nationally with great press, exposure on SiriusXM Kids album every other year just to tour behind. The Rock House Sessions is more than worth the wait. Place Live due to member Jack Forman’s daily program and their tenth(!) release. And check out In the last couple of years, Burnside has reached an affinity with Minneapolis bands; be it The these new ones by Quiet Life (on tour with The Head and The Heart), Modern Kin, Vikesh Kapoor, Shouting Matches, Polica, Solid Gold, The Ocean Blue or Davina and the Vagabonds, we’ve been Field Study, Patrick Park and Son of Stan. -
Be Bold, Assume Good Faith, and There Are No Firm Rules
Wikipedia @ 20 Three links: Be bold, assume good faith, and there are no rm rules Amy Carleton, Rebecca Thorndike-Breeze, Cecelia A. Musselman Published on: Jun 26, 2019 Updated on: Aug 27, 2019 License: Creative Commons Attribution 4.0 International License (CC-BY 4.0) Wikipedia @ 20 Three links: Be bold, assume good faith, and there are no rm rules Three links in what? A chainmail mesh that protects against despair, fake news, and cynicism. Overstatement? Perhaps. Like all compelling utopias, Wikipedia and working in the Wikipedia community does have a dark underside. But let’s look at the light . The Working Wikipedia Collaborative is a group of scholars, teachers, archivists, and librarians working with Wikipedia in higher ed in the Boston area — all women, some rogues, and all convinced of the educational and societal value of the utopian Wikipedia project. Three of us share our stories in this chapter, but these are just a part of the work the Collaborative has done together — workshops local, national, and global, presentations, in-class orientations, cross-institutional visits, publications, edit-a-thons, mentoring circles, and elevator pitches. Collaborative members are active sharers in the participatory and collaborative knowledge creation movement that some have come to call Wikiworld. We always write as the Working Wikipedia Collaborative, but each of our origin stories is unique — and strongly shaped by working with and on Wikipedia. For us, working with the encyclopedia and its community has been a valuable forging ground, shaping each of us into links in a wide-reaching mesh of personal and professional connections. -
LOVE YOUR BODY TYPE of the AYURVEDA WAY
LOVE YOUR BODY TYPE of THE AYURVEDA WAY BY MAYA TIWARI A Mother Om Media E-Book Copyright © 2012 by Maya Tiwari DEDICATION Illustrations & Cover Design © 2011 by Mother Om Media and Maya Tiwari Cover Graphics by Sharon Anderson, Blue Moon Designs Text Design & Layout by Rebecca Peters All rights reserved – hard copy, printed, electronic, and all future means, known and unknown – under International and Pan-American Copyright Conventions. Published in the US by Mother Om Media. ~ Namaste ~ For marketing & media inquiries, please contact us at: Mother Om Media Public Relations P.O. Box 277 New York, NY 10014 E-mail: [email protected] |Website: www.mayatiwari.org For More Information on Maya’s work: Website: www.ahimsalife.com | www.wiseearthschool.com Tiwari, Maya. Love Your Body Type/The Ayurveda Way/ by Maya Tiwari. First Edition: 2012 Published by Mother Om Media New York, New York OM ER M H E T D I O A M This work is dedicated to the One Light M within each and every one of us. A O I T D H E E M R O M More than a series of revolutionary books on Ahimsa, Health, Harmony, Love, Life and Nourishment 1 INTRODUCTION Love Your In 1981 when I introduced the Wise Earth School of Ayurveda in New York the idea that you could determine your Ayurveda Body Type was a novelty. Through Body Type the process of learning your metabolic type, you will also discover an infinite num- ber of answers about who you are at both your metabolic and emotional levels of innate constitution, which is truly a phenomenon when you consider that Western medical sciences continue to treat diseases symptomatically and are yet to deter- The Ayurveda Way mine the causes of disease. -
Pop / Rock / Commercial Music Wed, 25 Aug 2021 21:09:33 +0000 Page 1
Pop / Rock / Commercial music www.redmoonrecords.com Artist Title ID Format Label Print Catalog N° Condition Price Note 10000 MANIACS The wishing chair 19160 1xLP Elektra Warner GER 960428-1 EX/EX 10,00 € RE 10CC Look hear? 1413 1xLP Warner USA BSK3442 EX+/VG 7,75 € PRO 10CC Live and let live 6546 2xLP Mercury USA SRM28600 EX/EX 18,00 € GF-CC Phonogram 10CC Good morning judge 8602 1x7" Mercury IT 6008025 VG/VG 2,60 € \Don't squeeze me like… Phonogram 10CC Bloody tourists 8975 1xLP Polydor USA PD-1-6161 EX/EX 7,75 € GF 10CC The original soundtrack 30074 1xLP Mercury Back to EU 0600753129586 M-/M- 15,00 € RE GF 180g black 13 ENGINES A blur to me now 1291 1xCD SBK rec. Capitol USA 7777962072 USED 8,00 € Original sticker attached on the cover 13 ENGINES Perpetual motion 6079 1xCD Atlantic EMI CAN 075678256929 USED 8,00 € machine 1910 FRUITGUM Simon says 2486 1xLP Buddah Helidon YU 6.23167AF EX-/VG+ 10,00 € Verty little woc COMPANY 1910 FRUITGUM Simon says-The best of 3541 1xCD Buddha BMG USA 886972424422 12,90 € COMPANY 1910 Fruitgum co. 2 CELLOS Live at Arena Zagreb 23685 1xDVD Masterworks Sony EU 0888837454193 10,90 € 2 UNLIMITED Edge of heaven (5 vers.) 7995 1xCDs Byte rec. EU 5411585558049 USED 3,00 € 2 UNLIMITED Wanna get up (4 vers.) 12897 1xCDs Byte rec. EU 5411585558001 USED 3,00 € 2K ***K the millennium (3 7873 1xCDs Blast first Mute EU 5016027601460 USED 3,10 € Sample copy tracks) 2PLAY So confused (5 tracks) 15229 1xCDs Sony EU NMI 674801 2 4,00 € Incl."Turn me on" 360 GRADI Ba ba bye (4 tracks) 6151 1xCDs Universal IT 156 762-2 -
Portlandia: Season 2 IFC's Hit Sketch Comedy Series Created, Written By, and Starring Fred Armisen (SNL) and Carrie Brownstein
Portlandia: Season 2 IFC's hit sketch comedy series created, written by, and starring Fred Armisen (SNL) and Carrie Brownstein Description Portlandia is IFC's hit sketch comedy series created, written by, and starring Fred Armisen (SNL) and Carrie Brownstein (WILD FLAG, Sleater-Kinney vocalist/guitarist). The show is driven by a series of hilarious character-based shorts all of which take place in "Portlandia", the creators' dreamy and absurd rendering of Portland, Oregon where 90s culture reigns supreme and political correctness is all the rage. Bonus Materials Brunch Village Special 9 Behind the Scenes Videos Intro to Portlandia Special Portlandia the Tour: Seattle - Behind the scenes footage and highlights from the Portlandia Tour in Seattle with appearances by Kyle McLaughlin and Dan Savage COMMENTARY TRACK - TWO EPISODES Deleted Scene Sales Points Second season of the hit show Airs on IFC - season three starting in 2013 National publicity and advertising campaign Press: “a funhouse mirror reflection of Portland, Ore., a city that takes its progressivism - and its diet - very seriously. The satire is fresh, organic and cage-free.” —The Washington Post “endearingly hilarious” —Rob Perez, Just Press Play SKU# BRO1911 Street Date: 09/25/12 Box Lot: 30 Audio: STEREO UPC: 778854191198 Pre-Book Date: 08/21/12 Run Time: 220 min. Genre: Comedy Format: Blu-ray Disc SRP: $24.95 # of Discs: 2 disc(s) Label: VIDEO SERV Year of Production: 2011 Rating: NR Actors: Fred Armisen, Carrie Brownstein P 800.888.0486 F 610.650.9102 PO Box 280, Oaks, PA 19456 www.MVDb2b.com Publicity: Clint Weiler 610.650.8200 x115 [email protected]. -
Anna in the Tropics by Nilo Cruz
Anna in the Tropics By Nilo Cruz Director's Concept Ofeila says to Marela, “That’s why the writer describes love as a thief. The thief is the mysterious fever that poets have been studying for years.” For me the play is all about the love for something (change, companionship, art, work, etc.) that humanity struggles for, and that ultimately is that “stolen” aspect of who and what we are as individuals. It is Cruz’s words, characters, and the relationship that these characters have with the story Anna Karenina that is the catalyst for their love. It is a political love, a self-love, a love of someone else, and a love for change that drives these characters to create their own endings. Cruz remarked in one of his interviews that, “Cuba has changed tremendously. I have changed, too. I guess sometimes I fear what the impact of going back would be on me.” This is a perfect example of each character in the play. Conceptually, change is ultimately the downfall or co-requisite to the love that these characters emote internally and externally. It becomes the underlying motivation for the story (i.e. the introduction of the cigar roller versus the work of the individual, the fact that “lectores” were removed from factories in 1931, and Conchita’s need to be loved physically versus watching her husband have what she does not). In evoking the lost Cuban-American world of Ybor, Florida cigar factory in the late 1920’s, I want to create a production that is as “novela-like” as the emotions and tribulations as its characters. -
Native Plant Sale Andexpo
23rd Annual 2016 Whatcom Conservation District Native Plant Sale and EXPO PRE-ORDERS SATURDAY, MARCH 26, 2016 • 9AM-2PM MINIMUM: A $100 minimum pur- chase is required with a 50% de- On the Campus of Whatcom Community College posit due upon order placement. Our plants are sold in bundles of 5 or 10 Please join us in celebrating WCD’s 23rd or individually in pots. annual native plant sale. Planting na- DEADLINE: Pre-orders must be re- ceived no later than Monday, March tive trees and shrubs can provide many 14, 2016. Order early—pre-orders are positive benefits to your property and the filled in the order received. PICKUPS: Friday, March 25 9am- natural environment such as improved 3pm and at the Open Sale, March water quality, enhanced fish and wildlife 26, 9am-2pm. habitat, reduction of wind and soil ero- Thank you 2015 Plant Sale sion, cleaner air, reduction of energy Vendors and Volunteers costs, and beautification! All proceeds The success of our plant sale depends from the plant sale support the WCD’s on our great local partners and dedi- cated volunteers! Thank You! conservation education programs. Special thanks to our Partner and host Whatcom Community College: Brian Keeley; Jason Lindsey and WCC Grounds Crew; and Rob Location Beishline and Roe Studio instructors DIRECTIONS TO THE PLANT SALE and students. Educational Exhibitors and Agen- Whatcom Community College Campus, 237 W. Kellogg Rd. cies: City of Bellingham Natural Resource Division, Futurewise, Mt. From I-5, take exit 256, head north on Guide Meridian, turn left Baker Beekeepers, Washington Native (west) onto Kellogg Rd and go straight through the roundabout. -
The George-Anne Student Media
Georgia Southern University Digital Commons@Georgia Southern The George-Anne Student Media 9-22-2000 The George-Anne Georgia Southern University Follow this and additional works at: https://digitalcommons.georgiasouthern.edu/george-anne Part of the Higher Education Commons Recommended Citation Georgia Southern University, "The George-Anne" (2000). The George-Anne. 2963. https://digitalcommons.georgiasouthern.edu/george-anne/2963 This newspaper is brought to you for free and open access by the Student Media at Digital Commons@Georgia Southern. It has been accepted for inclusion in The George-Anne by an authorized administrator of Digital Commons@Georgia Southern. For more information, please contact [email protected]. \ Established 1927 'he Official Student. Newspaper of Georgia Southern University SEQRTS >u seen showcase them yet? "air raid" offense The George-Anne has Cos DeMatteo and the your first look at the UTC Mocs will take to the new Levi's Engineered air in an effort to defeat the jeans. Find out more defending champs. inside. Page 6 Page 4 Vol. 73 No. 28 Friday, September 22, 2000 SPORTS AT GSO By Colin Dube thing for everyone, and if none level during the 1999-2000 sea- Staff Writer of the existing sports tickle your son. It's amazing to hear the num- fancy, start one of your own. Southern Explosion dance ber of students that complain Current club sports include team can be seen dancing dur- about not having much to do in baseball, cycling, equestrian, ing the half time festivities of the 'Boro. To you, I say, "Stop, fencing, lacrosse, martial arts, the Georgia Southern home bas- drop, and roll on over to Cam- judo, jujitsu, karate, tae-kwon- ketball games. -
Wild Flag Wild Flag Mp3, Flac, Wma
Wild Flag Wild Flag mp3, flac, wma DOWNLOAD LINKS (Clickable) Genre: Rock Album: Wild Flag Country: UK Released: 2011 Style: Indie Rock MP3 version RAR size: 1867 mb FLAC version RAR size: 1962 mb WMA version RAR size: 1240 mb Rating: 4.4 Votes: 550 Other Formats: AU AHX VQF WAV MP1 MOD DXD Tracklist A1 Romance 3:52 A2 Something Came Over Me 4:03 A3 Boom 2:45 A4 Glass Tambourine 5:29 A5 Endless Talk 3:00 B1 Short Version 3:34 B2 Electric Band 3:33 B3 Future Crimes 2:44 B4 Racehorse 6:40 B5 Black Tiles 4:30 Companies, etc. Licensed From – Merge Records – WEBB311LP Manufactured By – [PIAS] Entertainment Group – 831.A311.010 Distributed By – [PIAS] Entertainment Group – 831.A311.010 Phonographic Copyright (p) – Wichita Recordings Ltd. Copyright (c) – Wichita Recordings Ltd. Published By – Wild Flag Songs Recorded At – The Hangar Overdubbed At – Type Foundry Mixed At – The Hangar Mixed At – Tarbox Road Studios Mixed At – Flora Recording & Playback Mastered At – Golden Mastering Credits Design – Mike Mills Drums, Vocals – Janet Weiss Guitar, Vocals – Carrie Brownstein, Mary Timony Keyboards, Piano, Vocals – Rebecca Cole Mastered By – John Golden Mixed By – Chris Woodhouse (tracks: A2, A3, A5 to B3, B5), Dave Fridmann (tracks: A1), Tucker Martine (tracks: A4, B4) Photography By [Photo] – Jason Quigley Recorded By – Chris Woodhouse Recorded By [Overdubs] – John Askew (tracks: A1) Written-By – Wild Flag Notes All songs recorded at The Hangar, Sacramento, CA. Overdubs on track A1 at Type Foundry, Portland, OR. Tracks A2, A3, A5 to B3, and B5 mixed at The Hangar.