LOVE YOUR body BRILLIANT [solutions ] ©2019 Brilliant Solutions Group, LLC. All Rights Reserved LOVE YOUR TABLE OF CONTENTS bodyLove Your Body Overview ....................................................................3 Your Core Program ...............................................................................4 Shopping List ........................................................................................6 Self-Care Hacks ....................................................................................9 Healthy Eating ......................................................................................20 Commit, Measure, Track ......................................................................32 Love Your Emotions ..............................................................................42 ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 2 ON THE DECISION TO LOVE YOUR BODY AND UP-LEVEL YOUR WELLNESS! CongratulationsEnjoy the upcoming days of elevated and committed balancing, nurturing, and restorative self-care. THIS FUN AND INFORMATIVE eBOOK CONTAINS WHAT YOU NEED TO KNOW: • Your core program and recommended enhancements • How your dōTERRA® oils and products support maximizing your metabolism and weight management • Why hydration, exercise, rest, and other self-care methods matter • Delicious recipes for balanced meals • Daily pages to set commitments and track progress TO KICK THINGS OFF RIGHT, YOU’LL WANT TO BE PREPARED! AFTER ALL... “How you prepare for what you do is as important, if not more so, than the actions you take!” FIRST STEPS: -Laura Jacobs Print: Love Your Body eBook Gather: Order oils and products needed, preview food plan, get groceries Commit: Fill out Commit, Measure & Track (see pages 33-34) Engage: Play full out and follow your plan all seven days Repeat: Do as many seven day cycles as needed to accomplish your desired results ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 3 CORE PROGRAM LOVE YOUR BODY is designed to be a beautiful balance between diet, lifestyle, and supplementation. Following are the use guidelines for your core dōTERRA® products and essential oils. The chart provided Yourbelow gives instruction on how to integrate these partners into your everyday living. The following page offers enhancements to boost your success with targeted essential oil recommendations. Tune into what your body needs. Based on how you feel and the control you have with your appetite and cravings, consider adding enhancement partners to increase results. Incorporate what you feel drawn to implement. Breakfast Lunch Dinner Program Core 8:00 AM 12:00 PM 5:00 PM Lifelong Vitality Pack® • Microplex VMz® 2 2 - • xEO Mega® 2 - 2 • Alpha CRS®+ 2 2 - Slim & Sassy® 1-2 softgels 1-2 softgels 1 softgel Softgels Yarrow | Pom 4 drops - 4 drops Mito2Max® 1-2 capsules 1-2 capsules 1-2 capsules TerraZyme® 1-2 capsules 1-2 capsules 1-2 capsules ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 4 ACCELERATION PARTNERS CRAVING KICKERS WATER SPIKES EnhancementsCan be added to Yarrow | Pom capsule In water or under tongue Add as desired Black Pepper 2 drops Slim & Sassy® 1-2 Grapefruit Metabolic Blend drops Slim & Sassy® Pink Pepper 2 drops Metabolic Blend 1 Peppermint drop Green Mandarin Turmeric 2 drops Tangerine 2 Grapefruit Copaiba or Frankincense 2 drops drops Lemon Optional: Slim & Sassy® Metabolic Blend 15mL essential oil, Slim & Sassy® Metabolic Gum - see page 10 Kick the Cravings; calming essential oils - see pages 10 & 11 Manage Stress and Rest BOMB skinny Yarrow | Pom ® Slim & Sassy Combine in veggie cap and take immediately as oils can melt capsule rapidly. Recommended dosage: 1 capsule with food at breakfast & dinner RECIPE water Grapefruit Tangerine Green Mandarin Combine all oils in 24 oz. purified water. ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 5 1 cup/handful spinach 7 bunches kale 7-DAY 2 heads butter lettuce 1 head purple cabbage 1 cup Savoy cabbage 4 baby bok choy 6 celery stalks 14 carrots 3 medium onions Shopping dōTERRA® PRODUCTS List 1 red onion Lifelong Vitality Pack® 1 bunch radishes Slim & Sassy® Softgels 4 leeks Yarrow | Pom 1 sweet potato Veggie Caps 1 butternut squash Mito2Max® 2 fennel bulbs DigestZen® TerraZyme® 2 medium heads broccoli Fractionated Coconut Oil 2 cups green beans CORE PROGRAM: CORE Slim & Sassy® TrimShake 1 cup snow peas 1 head cauliflower Slim & Sassy® Metabolic Blend 15 mL essential oil 32 large Brussels sprouts Slim & Sassy® Metabolic Gum 2 packages maitake, enoki, or shiitake mushrooms Black Pepper essential oil 4-5 sunchokes Pink Pepper essential oil 3 avocados Turmeric essential oil 1 cucumber Copaiba or Frankincense essential oil 2 limes* TerraGreens® 3 lemons* Water Spikes essential oils 5 bananas ENHANCEMENTS: Calming essential oils 1 red apple Cooking essential oils 1 green apple 1 persimmon Sliced almonds or pinenuts 18 large cloves garlic Shelled pistachios 6 shallots Sunflower seeds 1 bunch cilantro* Pumpkin seeds 1 bunch basil leaves* Chia seeds 1 sprig mint Hemp seeds 2 large bunches parsley Coconut oil 3 sprigs rosemary* Apple cider vinegar 1 ginger root* Extra virgin olive oil 1 jalapeño (optional) Smoked paprika Cayenne pepper Sea salt 3 - 15 oz. cans coconut milk Pepper* 4 cartons chicken or vegetable broth Curry powder 1 bouillon cube Green curry paste 2 cartons almond milk Thyme* 1 coconut water (organic)** Garlic powder Cinnamon* 1 rotisserie chicken or 3 cups cooked chicken Vanilla 1 lb. canned wild salmon Almond butter 1 lb. cooked shrimp Whole grain mustard 1 dozen eggs Tamari 2 cups garbanzo beans Small container ghee (or use extra virgin olive oil) 1 can chickpeas Mirin (Eden Organic or any brand without fructose) 1/2 cup white beans Liquid Stevia Raw cacao powder *dōTERRA® essential oils may be used in place 1 package kelp noodles **Buy more as desired for additional beverage and hydration options 1 package brown rice I package qunioa ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 6 StarDid you know that metabolism Players is influenced by more than your diet and lifestyle? It’s true! Poor nutrition, stress, inadequate rest, and exposure to environmental stressors can lead to weakened defenses that compromise health and throw the body out of homeostasis. A robust metabolism actually begins with healthy cells and immune system, which is directly determined and influenced by the levels of antioxidants, vitamins, minerals, and essential fatty acids in your body. What does that mean? Your dietary and lifestyle choices matter! dōTERRA® Lifelong Vitality Pack® dōTERRA® Lifelong Vitality® (LLV) has been specifically formulated to provide the broad range of nutritional support required for healthy cellular and immune function.* Here’s a short description of how each of these star players contribute to your health: • Alpha CRS®+ provides powerful antioxidant and immune support through a potent blend of polyphenols, including the carotenoids lutein and lycopene.* • xEO Mega® are formulated with immune supporting essential fatty acids, astaxanthin, and a proprietary blend of essential oils including Clove Bud, Frankincense, and Thyme.* • Microplex VMz® is a balanced formula of essential vitamins and chelated minerals that include immune-supporting nutrients like: vitamins A, C, E, and B6; and the mineral zinc.* New to LLV? Start with a half dose (1 capsule of each 2x’s/day) for 1 week and tip work your way up to the full dose (2 capsules of each 2x’s/day). Slim & Sassy® Metabolic Blend This blend of powerful essential oils, when taken internally, supports a healthy metabolism in a natural way. Add 1-5 drops of Slim & Sassy® Metabolic Blend (or Lemon and/or Grapefruit) to 16 oz. of water (use only glass containers) to manage cravings, support healthy blood sugar, and provide gentle cleansing and antioxidant protection as your body naturally detoxifies waste.* *These statements have not been evaluated by the Food and Drug Administration. ©2019 Brilliant Solutions Group, LLC. All Rights Reserved 7 This product is not intended to diagnose, treat, cure, or prevent any disease. CONTINUED StarYarrow | Pom Active BotanicalPlayers Nutritive Duo In high demand for its amazing topical applications to soothe the skin, beautify the hair, relax the body, and calm the mind, Yarrow | Pom is also highly coveted for a plethora of benefits when taken internally. CLA (Omega 5), a component of pomegranate oil, is known for it's capacity to tame misbehaving fat!* New to Yarrow | Pom? This active botanical nutritive duo is a powerhouse! Start with 1 drop and work your way up to the recommended 2 drops, 2 times per day. Each body has unique physiology and needs, so tune into the feedback yours gives you and make adjustments accordingly. Why Pink Pepper is a Yarrow | Pom Accelerator Take internally to: • Highest concentration of alpha-phellandrene (15-30 percent) of any essential oil • Promote healthy immune response* • Supports healthy metabolism* • Calm and relieve nervous system* • Promote cellular health in liver and breast tissues* • Boost and optimize function and effectiveness of immune fighter cells* • Support healthy blood sugar and cholesterol levels already in the normal range* Add 2 drops to your Skinny Bomb capsule and blend with citrus oils for an invigorating aroma. HORMONE Consider adding 1 drop , , or to your SUPPORT Clary Sage Geranium Melissa Yarrow | Pom as needed for hormone and mood support.* tip Mito2Max® Energy & Stamina Complex Mito2Max® is an adaptogenic energy and stamina complex,