PLHS Nordic Ski Racing Team 2015-2016 Coaches:  Head = Kevin Panzer = 952-250-6532, [email protected]  Assistants = Heidi O'Connor = 612-708-6193, [email protected]; Mark O'Connor = 952-240-1774, [email protected]; Dave Anderson; Joe Deutsch Practice:  Captains Practice: every weekday starting Monday, Oct. 31 at 3:15pm – meet at Nordic Ski team room (in the garage next to the tennis courts on the south side of PLHS). Be prepared for various training activities by having all equipment listed below, except for roller skiing and on-snow equipment.  First official team practice is on Monday, Nov. 14th at 3:15 pm - meet at team room. Skiers must register on-line by the first practice date, or they will not be allowed to practice! Go to the Activities Tab on the PLHS Web site to register. Be prepared for various training activities by having all equipment listed below, except for on-snow equipment.  All skiers need to bring team rollerskis back on the first day of captains practice! Equipment:  Several clothing layers (insulating synthetic underwear, wind jacket and pants).  Gloves, hat, watch, water bottle and holder.  Dry-land:  Two pairs athletic shoes (one running pair for outside, one cross-trainer pair for the weight room).  Rollerski poles with special tips (we can lend poles to new skiers), rollerblades (if you have them), helmet, reflective vest, and ski boots.  On Snow:  Classic and Skate X-C skis with bindings, poles, ski boots . First-year skiers may rent equipment = $100. Ski rental forms are on the PLHS Nordic Ski team web-site. Ski Trip: Skiing on Birkie Trail, Staying at Comfort Suites, Hayward, Wisconsin-Dec. 27th- 29th (Tuesday through Thursday) PAC meeting and Team Pizza Party:  Required Meeting for parents, athletes, and coaches. Monday, Nov. 21 , PLHS Gold Gym = 6:00, Pizza Party = 6:45 (room TBD) Recruit new skiers!!! Invite your friends to join! No experience necessary!

Get in shape! Be physically and mentally challenged! Up-Hill, Funk you up! (and the down-hills are kinda fun too!)

Come ski with me! Cross-Country! Join the PLHS Nordic Ski Racing Team!