Greenpoint Y Fall 2019 PROGRAM & CLASS GUIDE

DISCOVER YOUR Y Greenpoint Y Fall 2019 PROGRAM & CLASS GUIDE 99 Meserole Avenue Brooklyn, NY 11222 212-912-2260 ymcanyc.org/greenpoint CONTACT TABLE OF US CONTENTS PHONE: 212-912-2260 WHY THE Y...... 3 E-MAIL: [email protected] ADULTS ...... 4 WEB: ymcanyc.org/greenpoint KIDS & FAMILY (AGES 0-4)...... 8 YOUTH (AGES 5-12)...... 14 @greenpointymca TEENS (AGES 12-17)...... 22 facebook.com/greenpointymca SWIM...... 24 @greenpointymca GUEST ROOMS...... 33 JOIN THE Y...... 34 LOCATIONS ...... 39

HOURS OF OPERATION OPEN 364 DAYS A YEAR | 24 HOURS A DAY

Monday - Friday: 5:00 AM - 12:00 AM Saturday: 5:00 AM - 12:00 AM Sunday: 5:00 AM - 10:00 PM

2019 SESSION & REGISTRATION DATES FALL I REGISTRATION DATES Fanily Member: August 10, 2019 Member: August 17, 2019 Community: August 24, 2019

FALL I SESSION DATES: September 3, 2019 - October 27, 2019

FALL II REGISTRATION DATES Family Member: October 5, 2019 Member: October 12, 2019 Community: October 19, 2019

FALL II SESSION DATES: October 28, 2019 - December 22, 2019

WINTER REGISTRATION DATES Family Member: December 7, 2019 Member: December 14, 2019 Community: December 21, 2019

WINTER SESSION DATES: January 2, 2020 - February 23, 2020 NO HIDDEN FEES WHY THE Y NO ANNUAL FEES Where there’s a Y, there’s a way — to achieving your goals, supporting your family, NO PROCESSING FEES and strengthening your community. Our programs help members learn, grow, and NO CONTRACTS reach their full potential. At the YMCA, we’re here for all New Yorkers, to empower youth, improve health, and strengthen community.

ADULT/SENIOR FAMILY AMENITIES, PROGRAMS, AND CLASSES MEMBERSHIP MEMBERSHIP

Member discounts and priority registration on all fee-based programs, such as personal training, leagues, swim, sports, early learning, preschool, afterschool, ✔ ✔ camp, enrichments, birthday parties, and more.

State-of-the-art fitness center – includes more than 50 pieces of cardio and ✔ ✔ strength equipment.

Free Weight Room - includes more than 100 barbells, dumbbells, and kettlebells, ✔ ✔ one boxing bag, and 15+ machines.

Over 75 FREE weekly group exercise classes – includes yoga, spin, aqua ✔ ✔ fitness, and more.

Dedicated Spin Studio - 45 minute all-spin classes 7 days a week ✔ ✔ FREE YMCA Weight Loss Program ✔ ✔

Y Fit Start – FREE 12-week program where Y coaches help develop personalized ✔ ✔ fitness plans.

Silver Sneakers - program for older adults ✔ ✔ FREE adult sports - basketball time, indoor soccer, and volleyball ✔ ✔ Swimming Pool with 40+ hours of lap swim ✔ ✔ Sauna rooms for men and women ✔ ✔ Indoor basketball court ✔ ✔ Locker rooms - includes showers, soap, blow dryers, and changing rooms. ✔ ✔ Lounge Area ✔ ✔ Open 7 days a week/ 24 hours a day ✔ ✔ FREE child watch ✔ ✔ FREE WiFi ✔ ✔ 10 FREE family classes - includes art, yoga, swim, and more. ✔ FREE monthly Saturday night Dive-In movies - family swim time followed by a ✔ family friendly movie. Complimentary pizza is provided. FREE teen orientation to the fitness center ✔

FREE teen programs - Rowe Scholars, Leaders Club, Teens Take the City and Teen ✔ Center FREE family events throughout the year ✔

GREENPOINT Y FALL 2019 3 ADULTS Train with friends, play a sport, try a new class, and take care of the whole you. The YMCA is here to help you get healthier, achieve your goals, and have fun while doing it.

REMINDER: MEMBERS GET PRIORITY REGISTRATION INCLUDED IN MEMBERSHIP ONLINE REGISTRATION AVAILABLE

keep pushing your limits – so your body has to adapt.

GROUP EXERCISE Kettlebells This is a total body workout that blends highly effective CLASSES techniques for improving muscular endurance, total body coordinated movements, and cardiovascular conditioning. Each movement and progression is taught with an We offer over 75 FREE group fitness classes emphasis on safety, highlighting essential body alignment. for people of all ages and abilities. See our full Take your body to the next level with Kettlebell training. schedule online at ymcanyc.org/greenpoint. P90X Power through a full-body workout that will keep your CONDITIONING body guessing and transforming with a variety of strength- training moves, cardio conditioning, and core work. Boot Camp A challenging workout for your entire body, using Punk Rope calisthenics such as pushups, jumping jacks, crunches, and High energy, fun fitness class, combining rope jumping other body weight exercises. with a wide variety of creative conditioning drills.

Insanity® Total Body Conditioning Insanity live! Workout in 3 to 5-minute blocks, and take breaks A full body workout designed to strengthen and tone only long enough to gulp some air and get right back to work. the upper and lower body using an assortment of fitness It’s called Max Interval Training because it keeps your body equipment. working at maximum capacity through your entire workout. You

4 GREENPOINT Y FALL 2019 emphasis on breathing technique. Flowing sequenceofyoga poseslinked togetherby an condition. relaxation, andmeditationtostretch, strengthens, and A yoga classthatintegrates postures, breathing exercises, nurturing for thebody. A relaxing styleofyoga thatisintendedtobehealingand flexibility, strength, andbalancepromote relaxation. Designed toteachbasicyoga postures thatwill enhance Learn appropriate bike settingsandbodyalignment. energizing music. An intensecardio workout ofsimulatedroad bike ridingto lower cardio intensity. High-intensity cardio alternatedwithrecovery periodsof based class. arts tocreate anintensecardiovascular workout. Ticket- This highenergy classblendsathleticdrillswithmartial based class. safely andeffectively challengeyou for real results. Ticket- training smarter. Each workout isspecificallysequencedto heights! It’snotjustabouttraining harder, it’sabout TRX SuspensionTraining willtake your workout tonew performance tothenext level. Athletic drillscreate anintenseworkout to getyour Interval Training Cardio Kickboxing NEW Vinyasa Yoga HathaYoga GentleFlow Yoga GentleYoga Spin Spin TRXCircuit Train like anAthlete MIND/BODY CARDIO ® ® Orientation NEW prevent injuryandbuildstrength andflexibility. to restore muscularbalance,improve posture, helps Based onoriginalPilatestechniques,thisclassisdesigned long, lean,andincredibly defined. burning, low-impact workout thatleaves your bodylooking yoga. And,we crank upthespeedtodeliver atruefat- of Pilateswiththestrength andflexibility advantages of PiYo combinesthemuscle-sculpting,core-firming benefits re-calibrate themind. experienced duringclasses,designedtorelax and introduction tomeditation.Avariety oftechniques willbe Discover your innersilenceandcalmthrough this improve your breathing, andtorelax your mind. various positionstobecomemore fitorflexible, to A typeofexercise inwhichyou move your bodyinto exercise for relaxation, health,andself-defense. purposeful, slow movements inthe way ofmeditative An ancientform ofmind-bodyexercise thatuses and technique. class willbeachallengingworkout, withafocus onform through aseriesofspecific forms. ThisShotokan Karate Shotokan isakarate practice thatteachesself-defense Zumba An athletic-basedyoga classwithchallengingmovements. calorie-burning dancefitnessparty. intensity andhigh-intensitymoves for aninterval-style, PilatesMat PiYo Meditation Yoga Tai Chi ShotokanKarate Power Yoga NEW Zumba MARTIAL ARTS DANCE ® takes the“work” outofworkout, by mixinglow- ™ ® GREENPOINT Y FALL 2019GREENPOINT YFALL 5

CAMP SWIM TEEN SCHOOL-AGE EARLY CHILDHOOD ADULTS WELLNESS WELLNESS PROGRAMS Y Fit Start Program Y Fit Start Program New Member Orientation New (NEW!) Program Loss Weight YMCA “Our goal is to help you reach yours!” If you’ve been If you’ve yours!” reach “Our goal is to help you to begin, where but don’t know thinking about exercising those It’s designed for you. is for the Y Fit Start Program some for exercised or those who haven’t to exercising new The motivation. instruction, support, and time and want and maintain a develop will help you Y Fit Start Program personal needs and your to meet lifestyle physically active a sessions with includes four program goals. The 12-week Y Fit Start coach. Training Personal challenge or need some additional a new for Looking Trainer Personal YMCA A nationally certified motivation? your will evaluate need. Our trainers can be just what you that will to design a program health history and lifestyle your you achieve your needs and help specifically meet one (1) hour in sessions are goals. All personal training length. or to set up an on the programs information more For appointment, speak to one of our staff at the Member Services desk, call us at 212-912-2260 or contact Kayla at [email protected]. Gordon Whatever your goals, the Y helps you find your way your find the Y helps you goals, your Whatever to our staff Talk and wellness. better health toward you. for right to find what’s fitness a complimentary offer to the Y? We New members as all new of our staff for orientation with one training and strength to our cardiovascular an introduction equipment. is designed to empower loss program This FREE weight than focusing Rather people seeking a healthier weight. participants helps on short-term solutions, the program sustainable, changes and form small lifestyle make participants weeks, 12 consecutive healthy habits. For discussing topics one hour per week, for meet in a group goal setting, environment, a supportive including creating and psychology, positive balanced eating, physical activity, sustainability. Classic ® FALL 2019 FALL INCLUDED IN MEMBERSHIP INCLUDED ONLINE REGISTRATION AVAILABLE REGISTRATION ONLINE ACTIVE OLDER ADULTS OLDER ACTIVE WATER FITNESS WATER GREENPOINT Y GREENPOINT REMINDER: REGISTRATION GET PRIORITY MEMBERS SilverSneakers AOA Strength Training Strength AOA Water Aerobics Water Tai Chi Sword Tai 6 Have fun and move to the music through a variety of a variety to the music through fun and move Have range muscular strength, designed to increase exercises daily living skills. Hand- for and activity of movement, and a ball are elastic tubing with handles, held weights, seated and/ is used for and a chair resistance; for offered or standing support. This strength training workout is especially for older adults for is especially workout training This strength low- to include a low-intensity, like who would or anyone in their fitness plans. impact workout An instructional class of aerobic movements performed in performed movements An instructional class of aerobic flexibility. fitness, and cardiovascular to improve the water, An ancient form of mind-body exercise that uses exercise of mind-body An ancient form use of a sword. with the movements purposeful, slow

ADULTS EARLY CHILDHOOD SCHOOL-AGE TEEN SWIM CAMP Adult |Ratio 1:10 Stage 5:Stroke Development Adult |Ratio 1:10 Stage 4:Stroke Introduction Adult |Ratio 1:10 Stage 2:Water Movement Adult |Ratio 1:10 Stage 1:Water Acclimation swim daysandtimes. check ourswimscheduleatymcanyc.org/greenpoint for offered andwillbedeterminedinyour firstclass.Please lessons –we canhelpyou. Alllevels ofinstructionare could usearefresher course? Thenjoinusfor adultswim Have you always wishedyoucould swim? Doyouthink you ADULT SWIM semi-private sessionsfor two ormore people. Save money by working outwithafriendandpurchasing Semi-Private/ Partner Private/ Single Special New Members Community Member Community Member Number ofSessions Wednesday Monday Sunday Sunday within thefirstmonthofmembership New Members-Purchase 3sessions SWIM 7:00 pm-7:45 pm 7:00 pm-7:45 12:40 pm-1:25 12:40 pm-1:25 1 Session 1 Session

$100 $ 80 $ 85 $ 70 5 Sessions 5 Sessions $398 $325 $375 $470 10 Sessions $ 125 Fee $735 $580 Semi-Private |Basedon1/2hourlessons Private |Basedon1/2hourlessons the water orhelpyou achieve your swimminggoals. instructor canbejustwhatyou needtogetcomfortable in to improve your swimmingskills,aYMCA certifiedswim If you are alittleanxiousaround thewater orjustwant PRIVATE &SEMI-PRIVATE LESSONS competitive funatmosphere! instructor for anyquestions ontechniqueinanon- Play thegameofvolleyball with accesstoanonsite (Ages 18+) environment. A great placetoplayindoorsoccer inapositive active (Ages 18+) [email protected]. contact Kayla Gordon at212-912-2260oremail For more information aboutourbasketball leagues,please the competitive level players. divisions for thebeginnerorrecreational player aswell games plusasingleeliminationplayoff series.We provide Basketball seasonconsistsof8weeks ofregular season (Ages 18+) Adult Basketball Community Member Community Member Monday Wednesday Volleyball with Instructor IndoorSoccer -Open SPORTS 9:05 pm-11:30 8:30 pm-11:55 1 lesson 1 lesson $ 92 $ 57 $ 63 $ 38 GREENPOINT Y FALL 2019GREENPOINT YFALL 5 lessons 5 lessons $401 $264 $271 $178 10 lessons 10 lessons $793 $511 $520 $345

CAMP SWIM TEEN SCHOOL-AGE EARLY CHILDHOOD ADULTS KIDS & FAMILY From preschool to family night to kids swimming classes, we offer something for all young New Yorkers and their families. AGES 0-4

REMINDER: MEMBERS GET PRIORITY REGISTRATION INCLUDED IN MEMBERSHIP ONLINE REGISTRATION AVAILABLE

Tot and Me Yoga Guardian and Baby | Ages 10 months-24 months A great way to bond with your baby! This class is designed to help new moms regain strength and vitality while FAMILY incorporating their child in the process. It also provides an opportunity to build relationships with other new parents. This yoga class is designed for parents and their little cruisers. Included in a family membership.

FAMILY PROGRAMS The Y is the place for families. From hosting a birthday party to taking a class with your little one, the Y offers Family Gym Time programs to help families grow closer. Family programs are Spend time as a family playing basketball, gym games, or just free with a Y family membership and are an excellent way running around. The Y gym is open for family gym time several for families to learn, play and grow together. times per week. Included in a family membership. Check our gym schedule for specific times at ymcanyc.org/greenpoint or pick up a schedule at the Greenpoint Y. Baby and Me Yoga Guardian and Baby | Ages 1-10 months A great way to bond with your baby! This class is designed Youth & Family Swim Time to help new moms regain strength and vitality while The perfect time for you and your family to relax and play in incorporating their baby in the process. It also provides an the water every week! Family Swim is offered several times per opportunity to build relationships with other new parents. week for all ages in the family to spend time together in our Included in a family membership. pool. Included in a family membership.

8 GREENPOINT Y FALL 2019 Family movie schedulefor the2019-2020schoolyear: provided for kids. with aguestpass,limitthree peryear. Complimentary pizza free for Yfamily members.IfnotaYmember, enjoy thisevent activities. SelectSaturdays attheGreenpoint Y. Theevent is friendly movie inthegym.You canchoosetodooneorboth grab somesnacks,laydown ablanket, andenjoy afamily- Enjoy 45minutesoffamily swimtimeinourpool,then refer toourswimandpoolrules. greenpoint orpickupascheduleattheGreenpoint Y. Please Check ourpoolschedulefor specifictimesatymcanyc.org/ Event schedulefor the2019-2020school year: more. Healthy KidsDay, Fall Spooktacular, WinterWonderland and arts andcrafts, games,andmusic.Annualevents include scheduled ontheweekend. Activities includefamily fitness, relationships, andmeetother families. They are usually of funactivities,share, communicate andstrengthen their come togethertohave agoodtime,participateinvariety Family events attheYallow families atimeandplaceto April 25,2020 December 15,2019 October 27,2019 September 14,2019 Date June 13,2020 May 9,2020 April 11,2020 March 14,2020 February 8,2020 January 11,2020 December 14,2019 November 9,2019 October 12,2019 September 14,2019 Date Family Events Dive InMovie Family Movie Family Swim

5:00 PM -7:00PM 3:30 PM -5:00PM Horton HearsaWho! Back toSchoolEvent Winter Wonderland The Polar Express Healthy KidsDay Fall Spooktacular Family Event Lilo &Stitch A Bug’sLife InsideOut Movie Wall-E Home Mulan Trolls Rio

Toddler Time Thursdays 10-10:30am. community. months andtheirparents orcaregivers. Free tothe Enjoy books,songs,andplay. For babiesbirthto18 Ages 0months-18months Babies andBooks YMCA. and BooksToddler Timeare beingheldattheGreenpoint While theGreenpoint library isunderconstruction,Babies COMMUNITY PROGRAMS Tuesdays 10-10:30am. child’s vocabulary. Free tothecommunity. Hearing stories,songs,andrhymeshelpdevelop your child learning? Your toddlerlearnsninenew words aday! library timededicatedtoactive toddlers.Whatisyour fingerplays, andplaywithotherchildren duringthis Hear great picture books read aloud,discover delightful Ages 18months-36months members only. FREE service available toadultandfamily Service Deskorcall212-912-2260.Thisisa for children undertwo years oldattheMember members. Reservations mustbemadeinadvance safe environment withresponsible YMCA staff Program. Kidswillenjoy creative playinafun, two hoursperday)totheYMCA ChildWatch You maybringyour child(for amaximumof – whileyou work out?We’re here for you! (ages 6months(minimum)to7years (maximum) Do you needsomeonetolookafteryour child CHILD WATCH

Mon. Tu-Th Sat.

7:45 am-9:45 6:15 pm-8:45 8:45 am-1:15pm GREENPOINT Y FALL 2019GREENPOINT YFALL

KIDS AND FAMILY CAMP SWIM TEEN SCHOOL-AGE AGES 0-4 ADULTS -

please submit a completed application with payment. The application with a completed please submit information, more For registration. has a rolling program at [email protected]. Linda Leahy please contact Reaction/ Interaction Reaction/ Wednesdays 9 am - 12 pm 9 am - 12 Wednesdays them- can express they ways different will explore Children and dance. art, music and movement through selves language, Some have themselves? express do children How into may withdraw to situations, and others others react themselves. - ex will session, we 12-week hands-on In this fun, messy, of ma Using a variety means of expression. different plore it means and what will learn to create terials, the children to bring something art. How to add dimension to ordinary that an art portfolio toward will be working They to “life!” home at the end of their session. will bring they Chemical through & Discover Explore 9 am - 12 pm Fridays senses. their five through their world will explore Children cooking activities and science will do this through They Can things? mix two What happens when you experiments. - get the same re always Do we be mixed? things any two do things change How different? the results sult? Why are one thing to another? from - proper the will discover session, children In this 12 week can be combined with some they ties of matter and how will work Children effects! and explosive tasty, interesting, a science journal to with the instructor to help create document their experiments. Classes the Imagination into A Window 9 am - 12 pm Mondays through to life imagination will bring the children’s We when you and puppetry! What happens reading literature, - and excite to wonder open a window You a book? read and ask, “What if…?” adventures new create ment! You the Arts Explore In this 12-week session, children will document the stories will document the stories children session, In this 12-week about the things journal and talk a reading in read they a Book of will create They most about the story. love they them to for room have Books with the instructor that will - add additional details. This component will support chil language in both expressive language development dren’s language. and receptive - - -

for all 3 classes /month for all 3 classes /month for FALL 2019 FALL $357 $459

PRE-SCHOOL & PRE-SCHOOL CAMP SUMMER

GREENPOINT Y GREENPOINT A warm and inviting atmosphere and inviting A warm learning centers. Age-appropriate indoor space to play and explore A large and friendly staff Experienced participants 12-16 Small class size: Family Member Family Community 10 Applications are available at the Member Services Desk at available Applications are Avenue located at 99 Meserole Y branch the Greenpoint register, NY 11222. To Brooklyn, (off Manhattan Avenue), Registration role Avenue, Brooklyn, NY 11222. Brooklyn, Avenue, role Payment is due before the start of the program. Payment Payment the start of the program. is due before Payment the start of the program. is due before Cost Location yMCA, 99 Mese place at the Greenpoint The classes take Hours/ Days —Mon enrichment classes per week three The Y offers

days, Wednesdays, and Fridays from 9 am to 12 pm each 9 and Fridays from days, Wednesdays, runs is one month. The program one day session Each day. off only. Drop Calendar. of Education Board on the NYC • • • • • Our classes provide: Age 2Age and the growth designed to promote Our curriculum is in an active believe of the “whole child.” We development to in which teaching strives learning method curriculum and directly more the learning process students in involve is authentic. Classes focus to learn motivation the where and physical develop on the social-emotional, cognitive, The and with a group. ment of each child as an individual to Preschool. as a gateway to serve intended classes are first has a positive Our ultimate goal is that each child school experience. LEARNING SEPARATION EARLY CLASSES ENRICHMENT KIDS AND FAMILY ADULTS AGES 0-4 SCHOOL-AGE TEEN SWIM CAMP school experience. school experience. solve. Ourultimategoalisthateachchildhasapositive first encouraged tomake choices,askquestions,andtoproblem learning through exploration, adventure, andplay. Children are child-centered anddevelopmentally appropriate tofoster and interactions withtheirpeersandteachers.Activities are Children learnfrom hands-onexperiences withmaterials child asanindividual. social-emotional, cognitive, andphysicaldevelopment ofeach development ofthe“wholechild.”Theprogram focuses onthe Our curriculumisdesignedtopromote thegrowth and develop ideasthrough theirexperience withthematerials. based program so thatchildren canexplore andbeginto innovation, andresearch-driven practices. We offer aplay- YMCA teachersapproach eachdaywithimagination, Highlights What setsusapart? activities. to individualneedsandconductedthrough playandhands-on developmentally-appropriate program. Alllearningis tailored physical andcognitive growth isfostered through abalanced, research ineducationandpsychology. Social,emotional, progressive andchallenging curriculumbasedonthelatest physical, andemotionaldevelopment inequalparts.Itisa program for children ages2-4,whichblendsacademic, Greenpoint YMCA Early ChildhoodCenter (ECC) isaunique intellectual, emotional,physicalandsocialgrowth. The focuses onthedevelopmental needsofeachchildtofoster The Early ChildhoodCenter atthePolish &SlavicCenter Ages 2–4 EARLY CHILDHOODCENTER • • • • • • • • • • • • Afterschool programs Neighborhood trips Reading withtheGreenpoint Library Wellness, Fitness,andNutrition Music toenhancecreativity andlearning Swimming onceaweek (3-4years old) available Scholarships Nationally-accredited andstate-licensed Highly qualifiedand experienced teachers Low teachertostudent ratio Half, fullorschoolday options Serves children ages2-4

holidays. holidays. There are norefunds or credits issuedfor misseddays or payments madeafterthe15thare subjecttoa$25latefee. Tuition isdueonthe15thofmonthpriortocare. All program follows theDepartmentofEducation calendar. Our program runs Monday-Fridayfrom 8am-6pm.The Location Waitlist with payment. 11222. To register, pleasesubmitacompletedapplication at 99Meserole Avenue (offManhattanAvenue), Brooklyn, NY the MemberServicesDeskatGreenpoint Ybranch located trained toqualifyfor enrollment. Applicationsare available at forms are valid for oneyear. Children mustbefullypotty be completedwithadoctor’ssignature andstamp.Medical Before enteringtheprogram, anannualmedicalrecord must Registration Process - June. *Rates subjecttochange.**Schoolyear runsfrom September School Year** 2019-2020Fees Tuition Schedule NY 11222.Telephone: 212-912-2267. Polish &SlavicCenter at176Java Street, 2ndFloor, Brooklyn, The Greenpoint YMCA Early ChildhoodCenter islocatedatthe contacted thefollowing January. August 30,2019at8am.People onthewaitlist willbe The waitlist for the2020-2021schoolyear openson resubmitted torequest aslotfor thefollowing schoolyear. The listexpires eachJune,andchild’snamemustbe December. There isa$25fee toplaceachildonthewaitlist. may placeachildonourwaitlist between Septemberand program by thefollowing September. Parents orguardians placed onthewaitlist, children mustbeeligibletoenterour Currently, ourEarly Childhoodprogram hasawaitlist. To be

AGE 2 AGE 3-4 AGES 5 SchoolDays|M-F 5 FullDays|M-F 5 SchoolDays|M-F 5 FullDays|M-F Schedule 2 SchoolDays 2 FullDays 3 SchoolDays 3 FullDays 2 FullDays 3 FullDays

GREENPOINT Y FALL 2019GREENPOINT YFALL

8 am-3pm 8 am-6pm 8 am-3pm 8 am-6pm 8 am-3pm 8 am-6pm 8 am-3pm 8 am-6pm 8 am-6pm 8 am-6pm Times Cost*/ Month $1,225 $1,165 $1,015 $1,225 $1,130 $1,345 $1,440 $ 855 $ 860 $ 940 11

KIDS AND FAMILY CAMP SWIM TEEN SCHOOL-AGE AGES 0-4 ADULTS

EARLY CHILDHOOD CHILDHOOD EARLY our provides Childhood Camp | Early July & August campers with hands-on, experiential, youngest child’sfun activities planned to support each skill development. social, physical, and cognitive music include swimming, outdoor play, Activities science, language, interactive and and movement, activities. Staff members experienced and literacy understand thein engaging with preschoolers importance of rich adult-child interactions nurturing on building supportive, and focus Childhood Early camper. with every relationships collaborations campsite-based campers will enjoy and go onwith child-friendly organizations distance in their own within walking excursions and older will child age three communities. Each a swim lesson once a week. receive Childhood The camp is located at the Y Early can choose Parents Street. Java at 176 Center our 2020 for sessions. Look two-week four from in January. summer camp information SUMMER CAMP

$ 70 $140 $210

12 wk session 3 Monthly Installments Wednesday 1-2PM Wednesday Monday 1-2PM Friday 1-2PM

FALL 2019 FALL

$ 420 $ 630 $ 210

Pay in Full Pay 12 wk session

GREENPOINT Y GREENPOINT Day/ Time Day/ Time Day/ Time *If you register for all three classes, you will receive an en- will receive classes, you all three for register *If you the package. and Thursday as part of richment on Tuesday Three Classes* Three Two Classes Two One Class Fees

12 Ages 3-4Ages means of different the arts through explore Children Childhood program, in the Early those already For expression. 1:12. their teachers. Ratio to class by brought are the children September-June | Early Childhood Enrichment classes are an classes are Childhood Enrichment | Early September-June specific old to explore 3-4 years children for opportunity are Classes ways. and interactive in hands-on of interest areas Childhood program, in our Early enrolled open to both those “drop- Classes are community. as those in the broader as well to build social little ones attend independently meaning off,” skills and confidence. Dare to Discover! Dare Dare to Create! Dare Dare to Imagine! Dare 3-4 Ages books and their imagination through will explore Children Childhood program, in the Early those already storytelling. For 1:12. their teachers. Ratio to class by brought are the children ENRICHMENT CLASSES ENRICHMENT EARLY CHILDHOOD CHILDHOOD EARLY Ages 3-4Ages and chemical reactions and examine will discover Children in those already For science experiments. through interactions to class brought are the children Childhood program, the Early 1:12. their teachers. Ratio by KIDS AND FAMILY ADULTS AGES 0-4 SCHOOL-AGE TEEN SWIM CAMP always onthepooldeckduringswimlessons. trained towork withyounger children andlifeguards are a low child-to-instructorratio. YMCA swiminstructorsare YMCA swimlessonsare taughtyear round. TheYMCA has The Greenpoint Yoffers swimlessonsfor ages3-5. Parent/Child 6-18months|Ratio 1:10 Water Discovery SWIM STARTERS SPECIALTY SWIM SWIM PROGRAM Community Member Fees Community Member Fees will headtothepoolfor swimmingandgames.Fee-based. techniques. Bewarned-this classcangetmessy!Thenthey of projects willbecreated usingdifferent materialsand and markers whilelearningbasicdrawing skills.Avariety Kids willhave agreat timemixingpaintsandusingcrayons Ages 18-36months Saturday Ages 18-36months Art andSwim Ages 18-36months Ages 6-18months Gym andSwim required for thissession.Fee-based. including songs,skills,andgames.Parent participationis class willtransition tothepoolfor aparent/child swimlesson After 30minutesofgamesandactivities inthegym, Gym andSwim introduces your toddlertothegymandpool. Ages 6-36months SWIM 9:15 am-9:45

Saturday 10:00am-10:30 Monday Sunday 9:30am-10:00

11:00am-11:30 8-week session 8-week session $ 205 $ 115 $ 205 $ 115

Ages 3-5|Ratio 1:6 Stage 2:Water Movement Ages 3-5|Ratio 1:6 Stage 1:Water Acclimation Parent/Pre-school Child(Ages 3-5)|Ratio 1:10 Stage 1:Water Acclimation SWIM BASICS Ages 2-3 Soccer Ages 3-5|Ratio 1:6 Stage 4:Stroke Introduction Ages 3-5|Ratio 1:6 Stage 3:Water Stamina active class. Ratio 1:15. Fee-based. peers. Basicdrillsandtechnique willbecovered inthis L Fees Community Member Sunday Saturday Saturday Wednesday Tuesday Sunday Tuesday Sunday Saturday Saturday Tuesday Sunday Saturday Saturday Thursday Tuesday earn thebasicsofgame whilehavingfunwithyour

SPORTS

10:40 am-11:10 11:20 am-11:50 10:40 am-11:10 3:30 pm-4:00 3:30 pm-4:00 10:00 am-10:30 4:10pm-4:40 12:00 pm-12:30 12:00 pm-12:30 11:20 am-11:50 4:50 pm-5:20 11:20 am-11:50 11:20 am-11:50 10:40 am-11:10 3:30 pm-4:00 4:10 pm-4:40 $ 188 $ 101 PreK GREENPOINT Y FALL 2019GREENPOINT YFALL 8-week session $ 205 $ 115 Youth $ 205 $ 115 Adult 13

KIDS AND FAMILY CAMP SWIM TEEN SCHOOL-AGE AGES 0-4 ADULTS YOUTH Summer camp. Youth sports. Art programs. The Y’s fun and stimulating programs help kids build a healthy mind, body, and spirit.

AGES 5-12

REMINDER: MEMBERS GET PRIORITY REGISTRATION INCLUDED IN MEMBERSHIP ONLINE REGISTRATION AVAILABLE

Youth & Family Swim Time The perfect time for you and your family to relax and play in the water every week! Family Swim is offered several times per FAMILY week for all ages in the family to spend time together in our pool. Free with a family membership. Check our pool schedule for specific times at ymcanyc.org/ Family Program greenpoint or pick up a schedule at the Greenpoint Y. Please The Y is the place for families. From hosting a birthday refer to our swim and pool rules. party to taking a class with your little one, the Y offers programs to help families grow closer. Family programs are free with a Y family membership and are an excellent way Dive In Movie for families to learn, play and grow together. Enjoy 45 minutes of family swim time in our pool, then grab some snacks, lay down a blanket, and enjoy a family- Family Gym Time friendly movie in the gym. You can choose to do one or both Spend time as a family playing basketball, gym games, or just activities. Select Saturdays at the Greenpoint Y. The event is running around. The Y gym is open for family gym time several free for Y family members. If not a Y member, enjoy this event times per week. Check our gym schedule for specific times at with a guest pass. Limit three per year--complimentary pizza ymcanyc.org/greenpoint or pick up a schedule at the Green- for kids. point Y. Free with a family membership. Family Swim 3:30 PM - 5:00 PM Family Movie 5:00 PM - 7:00 PM

14 GREENPOINT Y FALL 2019

Family movie schedulefor the2019-2020schoolyear: chance tosocialize witheach other, andform long-lasting with theirhomework from trained YMCA staff, have a models thatengagecritical thinkingskills,getassistance with theopportunitytoparticipate ininteractive learning afterschool programs. YAfterschool provides students The bestoftheGreenpoint Yisavailable atour AGES 4-12 AND SCHOOLPROGRAMS Y AFTERSCHOOL Event schedulefor the2019-2020schoolyear: more. Healthy KidsDay, Fall Spooktacular, WinterWonderland and arts andcrafts, games,andmusic.Annualevents include scheduled ontheweekend. Activities includefamily fitness, relationships, andmeetotherfamilies. They are usually of funactivities,share, communicateandstrengthen their come togethertohave agoodtime,participateinvariety Family events attheYallow families atimeandplaceto April 25,2020 December 15,2019 October 27,2019 September 14,2019 Date June 13,2020 May 9,2020 April 11,2020 March 14,2020 February 8,2020 January 11,2020 December 14,2019 November 9,2019 October 12,2019 September 14,2019 Date Family Events SUMMER CAMP AFTERSCHOOL &

Horton HearsaWho! Back toSchoolEvent Winter Wonderland The Polar Express Healthy KidsDay Fall Spooktacular Family Event Lilo &Stitch A Bug’sLife InsideOut Movie Wall-E Home Mulan Trolls Rio and peerrelationships. Thefocus isplacedonourvalues fun placefor children tolearnandbuildmeaningfuladult 2260. & Family Director [email protected] orcall212-912- For more information, pleasecontactShevonne Greene, Youth program. medical form mustbeonfilenolaterthanthefirstdayof Meserole Avenue, Brooklyn, New York 11222.Anupdated be available attheGreenpoint YMCA branch locatedat99 Original applicationsmustbesubmitted.Applicationswill any seatsthatmightbecomeavailable. program isfull,you canplaceyour child(ren) onthewaitlist for completed toourMemberServicerepresentative. Ifthe application attheGreenpoint YMCA andsubmitonce If you are interested inthisprogram, pleasepickupan September-June |FREEProgram Y Compass Afterschool 2260. & Family Director [email protected] orcall212-912- For more information, pleasecontactShevonne Greene, Youth self-confidence. September-June. friendships thatenhancetheirdevelopment, growth, and September-June | Y Afterschool attheGreenpoint Y(SACC) year. help, andfamily programming willbeoffered throughout the Literacy, Sports,andHealthNutrition.Trips, homework and facilitate activitiesinthe areas ofSTEM,Theater, Art, high-quality afterschoolprogramming. Ourstaffwilldevelop Parks, thisFREEafterschoolprogram isdesignedtoprovide Development andinpartnershipwiththeNYC Departmentof Funded by theDepartmentofYouth andCommunity The Greenpoint Yprovides asafe and GREENPOINT Y FALL 2019GREENPOINT YFALL

YOUTH CAMP SWIM TEEN AGES 5-12 EARLY CHILDHOOD ADULTS

# Days $ 405 2 days 1 day 1 day 1 day 4 days 1 day 5 days 5 days 4 days 5 days 5 days # Days 10/9 1/20 Date 10/14 11/11 4/13-17 2/17-21 12/26-31 9/30 & 10/1 Date 4/13-17 2/17-21 Community 12/26-12/31 $ 255 Mid-Winter Recess Mid-Winter Recess Spring Recess Holidays 2019-2020 Holidays Hashanah Rosh Yom Kippur Yom Day Columbus Day Veterans Winter Recess Day King Jr. Martin Luther Dr. Mid-Winter Recess Spring Recess Holidays 2019 -2020 Winter Recess Member Cost per week session (must register for five days) five for session (must register per week Cost Camp Half Days: Holiday On select half days, children enrolled in our SACC afterschool in our SACC enrolled children On select half days, cost. an additional for day care half offered are program this to the public or not able to offer are we Unfortunately, is required. registration Advanced enrichment participants. THE GREENPOINT Y SWIM CAMP AT RECESS 7-12) (Ages during longer school recess camp is offered swim Recess are Children of all levels. children periods and is designed for Children and mastery. to skill proficiency according grouped such as groupalso participate in fun, enrichment activities and movement and health, nutrition, games, arts and crafts, in one swim lesson per day will participate activities. Children 8 runs Monday-Friday from Y pool. Camp at the Greenpoint am - 6 pm.

$ 433 $ 346 $ 285

$ 40 $ 60 $ 80 Community Per Day Per

$ 378 $ 291 $ 230 Family Member Family

FALL 2019 FALL Greenpoint Greenpoint YMCA 99 Meserole Avenue 99 Meserole Brooklyn, NY 11222 Brooklyn, GREENPOINT Y GREENPOINT Fees* for Jan.-June 2019 for Fees* Member Family Member Youth Community Monthly Fees* 5 days per week 3 days per week 2 days per week 16 *Fees are subject to change. are *Fees HOLIDAY CAMP AT THE GREENPOINT Y CAMP AT HOLIDAY 5-12) (Ages have closed, we On most occasions when public schools are in need of childcare working, a holiday camp! Whether you’re Our friendly you. for our camp is here or need to run errands, games and on arts and crafts, staff run workshops and trained Payments must be made a fun-filled day. theme-based play for runCamp days the first day of camp. Holiday in full before 8 am -6 pm. Friday from Monday through *Rates subject to change. The school year runs from Sept- Fees for 2019-2020 School Year School Year 2019-2020 for Fees PS 31 and PS 34. from daily pick-up provide will The program to be picked will continue and Pre-K in kindergarten Children Childhood to our Early up at PS31 and PS34 and walked Street. located at 176 Java Center Location: Our qualified staff is trained in CPR and First Aid. and First Aid. in CPR is trained Our qualified staff membership, a youth the child must have Upon registration, deposit is In addition, a $100 non-refundable $175/year. June tuition. Monthly which will be applied to the required, Therethe 15th of the month prior to care. payment is due on missed days. issued for or credits no refunds are of respect, responsibility, honesty, and caring. Our program Our program caring. and honesty, responsibility, of respect, learning using the project-based of activities a variety offers in math and science, projects help, homework offer model. We and other activities, swimming, recreational physical fitness, or activities culminate in events Projects fun activities. their and sharpen their work showcase students may where skills.presentation For moreFor information, please contact the Member Services June. Desk at 212-912-2260.

YOUTH ADULTS EARLY CHILDHOOD AGES 5-12 TEEN SWIM CAMP SPOR T TS RA ALING UPTHEY Y OGA P ANTS Visit themember servicedeskorgoto IP-UP HOODIE SLING P CAN GETY A C when ane gr A FREEGIFTofy the eat thingsy W y joined because of the e willthank about the information thiscomingJanuary. Look for our2020summercamp summer ever since 1885. we’ve beenhelpingparents andchildren have thebest more than13,000campersinNew York City, where menting theireducation.Lastyear, theYproudly served extends beyond theschoolyear, enrichingandcomple- The Yensures thatchildren’s learninganddevelopment are accredited by theAmericanCamp Association(ACA). tential, physically, mentally, andemotionally. AllYcamps and responsibility-helpscampers reach theirfullestpo- around theY’score values ofcaring,honesty, respect, Our creative, educationalcampprogramming-structured and laughallsummerlong! field trips,shoothoops,learntoswim,make new friends, stimulating environment. They alsobuildrobots, goon and develop self-confidenceinasafe, accepting,and YM At July &August AT THEGREENPOINTYMCA SUMMER DAY CAMP OU SOMEC w membertellsus ASE ou mentioned CA summerCamps, children learnleadershipskills ALL URNOUTTEE y our choic ou with Y . f or mor e e inf ormation. GREENPOINT Y FALL 2019GREENPOINT YFALL OOL YGEAR! W OMENS AMENITYIT URNOUT TEE 17

YOUTH CAMP SWIM TEEN AGES 5-12 EARLY CHILDHOOD ADULTS

For moreFor information, please contact 5:05 pm - 5:50 pm 5:05 pm - 6:45 pm 6:00 pm - 4:30 pm - 5:15 pm SPORTS Thursday Thursday Thursday Monday ymcanyc.org or call (212) 912-2260. Requests for refunds can be made by completing a can be made by refunds for Requests Service Desk. All at the Member form request refund Director. the Program by subject to approval are refunds will canceled classes. Refunds for will be given Refunds missed classes due to illness or travel. for not be given 3 pm -6 pm, Monday through Friday. Children who Children Friday. 3 pm -6 pm, Monday through will be escorted to their program attend our SACC off at their class also be dropped may classes. Children session dates apply. Regular or guardian. a parent by of the nature maintain the continuity and progressive To not be enrichment classes will for classes, registration of the session. Class permitted after the second week subject may change each session and are offerings Class cost, dates and to change based on enrollment. to the enrichment schedule Please refer times vary. or pick one up at the at ymcanyc.org/greenpoint Y branch. Greenpoint AND CREDIT, ENRICHMENT CLASSES REFUND, MAKE-UP POLICY Stage 5: Stroke Development 5: Stroke Stage 1:8 5-12 | Ratio Ages Mechanics Stage 6: Stroke 1:8 | Ratio 5-12 years Ages KIDS ENRICHMENT PROGRAM 4-12 Ages is designed to Enrichment Program Kids Our Just For for build their afterschool program to parents allow a class as a stand-alone activity or Sign up for children. in our child’s experience to enrich your use the program on select days. Y afterschool program traditional during the hours of Enrichment classes will be offered Kayla Gordon, Healthy Lifestyles Director at kgordon@ Adult Adult $ 115 $ 205 $ 115 $ 205 Youth Youth $ 115 $ 205 $ 115 $ 205 8-week session 8-week 8-week session 8-week

FALL 2019 FALL PreK PreK $ 101 $ 188 $ 101 $ 188 5:05 pm - 5:50 pm 12:40 pm - 1:25 pm 1:35 pm - 2:20 pm 2:30 pm - 3:15 pm 4:10 pm - 4:55 pm 1:35 pm - 2:20 pm 4:10 pm - 4:55 pm 12:40 pm - 1:25 pm 2:30 pm - 3:15 pm 12:40 pm - 1:25 pm 1:35 pm - 2:20 pm SWIM GREENPOINT Y GREENPOINT Wednesday Saturday Saturday Saturday Wednesday Wednesday Saturday Thursday Saturday Saturday Saturday Saturday Saturday Community Member Member Community Fees Fees Fees 18 Stage 4: Stroke Introduction Stage 4: Stroke 1:8 5-8 | Ratio Ages

SWIM STROKES Ages 5-12 | Ratio 1:8 5-12 | Ratio Ages Stage 3: Water Stamina Stage 3: Water Ages 5-12 | Ratio 1:8 5-12 | Ratio Ages Stage 2: Water Movement Stage 2: Water Stage 1: Water Acclimation Stage 1: Water 1:8 5-12 | Ratio Ages SWIM BASICS Program Swim The Greenpoint Y offers swim lessons for ages 5 - 12. ages 5 - 12. for swim lessons offers Y The Greenpoint has The YMCA round. taught year lessons are swim YMCA are swim instructors YMCA child-to-instructor ratio. a low are and lifeguards children with younger to work trained swim lessons. on the pool deck during always YOUTH ADULTS EARLY CHILDHOOD AGES 5-12 TEEN SWIM CAMP combined withmind-body work. A playful,creative andfun,functionalmovement honesty. Fee-based. Y’s core values ofrespect, responsibility, caringand through instructionalbasketball whilepracticing the Boys andgirlsdevelop theirathleticandsocialskills form team-buildingskillsandasenseofcommunity. Basketball isagreat form ofexercise thatalsohelps Ages 7-12 Yoga Ages 7-12 Basketball Ages 4-6 Basketball Ages 7-11 Soccer Ages 4-6 Soccer SPORTS Enrichment program runsfrom Septemberthrough June. be offered for absences. made by phone,emailorwrittennotes.Credit willnot credit/refund willbeconsidered. Cancellation cannot be terminated withoutsubmittingacredit/refund form, no Desk locatedattheGreenpoint Ybranch. Ifaclassis must submitacredit/refund form attheMemberService For cancellationorrefund tobeprocessed, theparent Credit/Refund/ Make-up Policy fees are non-refundable. first week ofthesession.Allpick-upand extended day the startofclass.Fees are non-refundable afterthe Enrichment fees are dueuponregistration andbefore Refund active class.Ratio 1:15.Fee-based. peers. Basicdrillsandtechniquewillbecovered inthis Learn thebasicsofgamewhilehavingfunwithyour honesty. Fee-based. Y’s core values ofrespect, responsibility, caringand through instructionalbasketball whilepracticing the Boys andgirlsdevelop theirathleticandsocialskills form team-buildingskillsandasenseofcommunity. Basketball isagreat form ofexercise thatalsohelps active class.Ratio 1:15.Fee-based. peers. Basicdrillsandtechniquewillbecovered inthis L earn thebasicsofgamewhilehavingfunwithyour

ballet shoes.Ratio 1:10.Fee-based. and balletshoes.Boys willneedshorts,t-shirts,and appropriate agelevel. Girlswillneedleotards, tights, Your child willlearnthefundamentalsofballetatan Ages 4-5 Ballet DANCE ANDMOVEMENT Federation andhave regular testingandtournaments. defend yourself. We are amemberoftheShotokanKarate This richtraditional styleutilizes bothhandsandfeet to Shotokan isoneoftheoldeststyleskarate in Japan. Ages 4-12 Youth ShotokanKarate Day/ Time: Youth Karate Advanced |Ages 7-17 Day/ Time: Youth Karate Beginner|Ages 4-17 Community Member Shotokan Karate Fees adult andfamily membersonly. 912-2260. years oldattheMemberServiceDeskorcall212- must bemadeinadvance for children undertwo responsible YMCA staffmembers.Reservations enjoy creative playinafun,safe environment with day) totheYMCA ChildWatch Program. Kidswill bring your child(for amaximumoftwo hoursper while you work out?We’re here for you! You may (ages 6months(minimum)to7years (maximum)– Do you needsomeonetolookafteryour child CHILD WATCH

Mon. Tu-Th Sat.

ARTS

7:45 am-9:45 6:15 pm-8:45 8:45 am-1:15pm This isaFREEservice available to Saturdays/ 2-3PM Saturdays/ 12-2PM GREENPOINT Y FALL 2019GREENPOINT YFALL 8 week session $ 159 $ 91

YOUTH CAMP SWIM TEEN AGES 5-12 EARLY CHILDHOOD ADULTS

Foreign Language Foreign Building forms is a great way to explore to explore way a great is forms Building skills. Using fine motor and develop 3-dimensionality and found cloth, as felt, of materials such a variety masks puppets and will create children objects, recycled storytelling through will explore of their design. They and their characters of performing the production Fee-based. environments. LANGUAGE 7-12 Ages ART Making and Mask Puppetry 4-6 Ages 3D Art Exploring 7-12 Ages Chess 7-12 Ages Children learn a foreign language in this hands-on, learn a foreign Children of games. Fee- class using songs, a variety interactive based. A combined class to teach the elements of line, A combined class students shading, which will prepare composition, and will be and that they to understand the principles of art, art. Fee- their figurative when sculpting able to utilize based. learn the Kids life! can play for a game you Learn Fee-based. basics of chess and strategies.

FALL 2019 FALL

GREENPOINT Y GREENPOINT Children will learn basic piano skills using both hands will learn basic Children progressions, position, scales, including five-finger well as as fingering techniques, and accompaniment, rhythm, harmony, basic music theory including notes, Fee-based. and form. Participants will be introduced to rhythmic dance to rhythmic will be introduced Participants and will also pop culture based on modern movement We of old-school hip-hop. the fundamentals get into our cool choreography. to learn all levels welcome 1:10. Fee-based. Ratio This class is an introduction to gymnastics to gymnastics This class is an introduction their developing will enjoy fundamentals. Children and fun lessons, with progressive gymnastics skills 1:8. Ratio activities and training. 20 Ages 6-12 Ages MUSIC Piano Keyboard/ Ages 7-12 Ages & Acro Tumbling Ages 4-6 Ages Tumbling & Acro & Acro Tumbling Ages 6-12 Ages Hip Hop Hip This class is for those comfortable with the gymnastics comfortable those This class is for their developing will enjoy fundamentals. Children and fun lessons, gymnastics skills with progressive 1:10. Ratio activities and training. YOUTH ADULTS EARLY CHILDHOOD AGES 5-12 TEEN SWIM CAMP through Sundayfrom 9AM-5PM. Service Representatives at212-912-2260Monday Member our 2275. To bookyour rental space,contact Director [email protected] orcall(212)912- For more information, contactJazzmineRandolph, Aquatics Cancellation policyapplies. one (1)hourintheirvery own YMCA private partyroom. 20 participantswillenjoy one(1)hourinthepooland will beavailable for your enjoyment. Your childandupto a certifiedlifeguard. Noodlesandbubbles/backpacks with apoolparty!We offer exclusive useofourpoolwith What betterway tocelebrate your child’sbirthdaythan POOL PARTY healthy mind,body, andspirit. wide range offunandstimulatingclassestohelpbuilda The Youth Departmentoffers programs tointroduce a weekend programming for youths age3to18years. The Greenpoint YMCA provides afterschool,dayand SPACE RENTAL/ PARTIES WITH US CELEBRATE

Monday through Sundayfrom 9AM-5PM. Member ServiceRepresentatives at212-912-2260 our 912-2263. To bookyour rental space,contact Kifestyles Director [email protected] orcall(212) For more information, contactKayla Gordon, Healthy YMCA private partyroom. Cancellation policyapplies. one (1)hourinthegymandtheirvery own the children. Your childandupto20participantswillenjoy course equipmentare available dependingontheageof party. Basketballs, volleyballs, hulahoops,andobstacle We offer theexclusive useofourgymfor achild’sbirthday GYM PARTY 3:30 - 4:30 pm Sundays |3:30-4:30pm Pool perhour ROOM CHOICE/TIME Sundays |3:30-4:30pm Gym perhour 4:45 - 5:45 pm Sundays |4:45-5:45pm Party Room perhour 4:45-5:45 pm|Party Room 3:30-4:30 pm|Pool 2:30-3:00 pm|Set-Up Sundays + One(1)hourParty Room Combo: One(1)hourPool 4:45-5:45 pm|Party Room 3:30-4:30 pm|Gym 2:30-3:00 pm|Set-Up Sundays + One(1)hourParty Room Combo: One(1)hourGym gym rental. To addanInstructor toa

GREENPOINT Y FALL 2019GREENPOINT YFALL $ 195 $ 295 $ 79 $ 260 $ 360 $ 50 Member Family $ 214 $ 344 $ 91 $ 291 $ 421 $ 50 Member RATE

$ 228 $ 393 $ 106 $ 326 $ 491 $ 65 Commu- nity 21

YOUTH CAMP SWIM TEEN AGES 5-12 EARLY CHILDHOOD ADULTS TEENS The Y gives teens a safe space to socialize and be themselves. Teens can play a sport, work on leadership skills, prep for college, and give back through Y programs designed for them.

AGES 12-17

REMINDER: MEMBERS GET PRIORITY REGISTRATION INCLUDED IN MEMBERSHIP ONLINE REGISTRATION AVAILABLE

LEADERSHIP & CIVIC COLLEGE ACCESS & ENGAGEMENT CAREER READINESS

Leaders Club Rowe Scholars October - June | The Greenpoint YMCA Leaders Club focuses Rowe Scholars is a college readiness and career development on building intrinsic leadership in all of our club members. program. Less than half of New York City’s high school Each week, club members engage in educational and social graduates are prepared for college. Rowe Scholars helps all activities that build upon short-term and long-term goals. students and their families realize that a college education Members also participate in service learning projects, group is an attainable option. Greenpoint YMCA runs the Rowe work, leadership retreats, and field trips. Scholars program in collaboration with local high schools. The goal of the program is to provide high school students Teens Take the City with the skills, resources, and training that will ensure their October - April | Using a civic engagement approach, successful transition into adulthood. participants learn the ins and outs of city government. During weekly meetings, participants will focus on challenges within The program includes workshops in career readiness, SAT their communities and create change through legislation and prep, internship opportunities, discussion groups, and debate. community engagement. Participants also take trips to City Hall and the New York State Capitol building; weekend leadership retreats and much more! For more information, please contact Shevonne Greene, Family & Youth Director at [email protected] or 212-912-2268. 22 GREENPOINT Y FALL 2019 a safe manner. Stopby themembershipdesktoregister. etiquette, theproper useofequipment,andtowork outin foot, we require ateenorientationtoteachthemgym To startyour teen’s fitness experience offontheright (Ages 12-17) Teen FitnessOrientation Here are someways you cancontribute whenyou become apartoftheGreenpoint YMCA: organized group ofindividualsparticipateinGreenpoint YMCA events andphilanthropy. include community leaders,residents andbusinessowners from our neighborhood. Thishighly The Greenpoint YMCA Board ofManagers iscomprised ofadedicatedgroup ofvolunteers that BECOME ABOARD MEMBERORVOLUNTEER

SPORTS FITNESS & • Meetnew peopleandmake adifference inyour community. • Share your community expertise whilehelpingusgrow or Five Borough Bike Tour, whilegivingbacktotheY. • Participate inyour favorite activity, like a5krun,Triathlon • Organize fundraising events • Participate inReading Daywithourpartnerschools • Advocate andeducateothersabouttheYcause • Become acampaigner duringourAnnualCampaign (Ages 9-17) Swim -Aquatics Conditioning (Ages 12-17)

and YMCA counselors. socialize, exercise, andhave positive interaction withpeers Our Teen Center isafunandsafe placefor teensto Teen Center Tuesdays

5:30 pm-6:50 GREENPOINT Y FALL 2019GREENPOINT YFALL

TEEN CAMP SWIM AGES 12-17 SCHOOL-AGE EARLY CHILDHOOD ADULTS REMINDER: SWIM MEMBERS GET PRIORITY REGISTRATION Swimming is a life skill, great exercise, INCLUDED IN MEMBERSHIP and a challenging sport. Whether you’re ONLINE REGISTRATION AVAILABLE looking for swim classes for your kids, want to learn water safety, or swimming for exercise, you’ll find what you’re looking for at the Y.

24 GREENPOINT Y FALL 2019 STARTERS HAVE MORE QUESTIONS? to answer anyquestions about theswimlessonsprogram. STROKES STROKES BASICS BASICS SWIM SWIM SWIM SWIM

physical activity. and foster alifetime of and cognitive well-being, increase social-emotional prevent chronic disease, developing skillsthat stroke technique, safety skillsandbuild learn additionalwater fundamentals, students Having mastered the • Jump,push,turn,grab • two benchmarkskills: competency by learning achieve basicswimming water safety and Students learnpersonal importance ofsupervision. prevention, andthe water safety, drowning while parents learnabout building experiences, fun andconfidence- readiness skillsthrough water anddevelop swim to becomfortable inthe infants andtoddlerslearn Accompanied by aparent, front glide,andexit roll, backfloat, roll, sequencing front glide, Swim, float,swim—

Our front-desk staffisavailable

future progress inswimming. that allows for astudent’s stage laysthefoundation of water instage1.This event offalling intoabody and learntosafely exit inthe with underwater exploration Students develop comfort 1 / WATER ACCLIMATION about thewater. themselves whilelearning encourages themtoenjoy through exploration and the aquaticenvironment infants andtoddlersto in stageA,whichintroduces Parents accompanychildren A /WATER DISCOVERY DESCRIPTIONS SWIM STAGE elementary backstroke. through treading water and Water safety isreinforced kick andbutterflykick. learn thebreaststroke crawl andbackcrawl and stroke techniqueinfront Students instage4develop INTRODUCTION 4 /STROKE

safety andaquaticskills. bubbles, andfundamental positions, floating,blowing their children toexplore body In stageB,parents work with B /WATER EXPLORATION and sidestroke. through treading water water safety continues strokes. Theemphasison learn allmajorcompetitive on stroke techniqueand Students instage5work DEVELOPMENT 5 /STROKE into abodyofwater. exit intheevent offalling to practice how tosafely water whilealsocontinuing and forward movement inthe control, directional change, on bodypositionand In stage2,studentsfocus 2 /WATER MOVEMENT GREENPOINT Y FALL 2019GREENPOINT YFALL

into ahealthylifestyle. incorporate swimming and discover how to competitive swimming, strokes, learnabout on allmajorcompetitive refine stroke technique In stage6,students MECHANICS 6 /STROKE arm andlegaction. breathing andintegrated also introduces rhythmic body ofwater. Thisstage the event offalling intoa than inprevious stagesin from alongerdistance how toswimsafety In stage3,studentslearn 3 /WATER STAMINA 25

CAMP SWIM TEEN SCHOOL-AGE EARLY CHILDHOOD ADULTS Teen & Adult Teen 12+ yrs. Stages 1–6 Recreation Leadership PATHWAYS Specialized tracks Specialized Competition YMCA Swim Lessons | V6 Lessons Swim YMCA 6 Stroke Stroke Mechanics Endurance Endurance or any stroke combination of 150 yd. strokes, crawl Front flip turn, 50 yd. Back crawl pull & flip turn, 50 yd. Dive standing stroke Resting elementary or backstroke sidestroke, 50 yd. water Tread object retrieve off bottom, 1 min. tread Breaststroke open turn, 50 yd. Butterfly 25 yd. School Age School Age 5–12 yrs. Stages 1–6 5 Stroke Stroke Development Endurance Endurance or any stroke combination of 50 yd. strokes, crawl Front bent-arm recovery, 25 yd. Back crawl pull, 25 yd. Dive kneeling stroke Resting sidestroke, 25 yd. water Tread scissor & whip kick, 2 mins. Breaststroke 25 yd. Butterfly simultaneous arm action & kick, 15 yd. Preschool 3–5 yrs. Stages 1–4 4 Stroke Stroke Skills to support a healthy lifestyle Skills to support SWIM STROKES Introduction Endurance Endurance or any stroke combination of 25 yd. strokes, crawl Front breathing, rotary 15 yd. Back crawl 15 yd. Dive sitting stroke Resting elementary backstroke, 15 yd. water Tread scissor & whip kick, 1 min. Breaststroke kick, 15 yd. Butterfly kick, 15 yd. 3 Infant & Toddler & Toddler Infant 6 mos. –3 yrs. Stages A–B Water Water Stamina Submerge Submerge object in retrieve chest-deep water on front Swim (10 yd. 15 yd. preschool) exit Water independently Jump, swim, grab turn, swim, 10 yd. on back Swim (10 yd. 15 yd. preschool) Roll water Tread 1 min. & exit (30 secs. preschool) float, Swim, swim (15 yd. 25 yd. preschool) 2 Water Water Movement Submerge Submerge look at object on bottom glide Front 10 ft. (5 ft. preschool) exit Water independently Jump, push, turn, grab Back float 20 secs. (10 secs. preschool) Roll float Front 20 secs. (10 secs. preschool) Back glide 10 ft. (5 ft. preschool) water Tread 10 secs., near & exit wall, swim float, Swim, 5 yd. 1 Water Water Acclimation SWIM BASICS water around have all to skills for Recommended Submerge Submerge bob independently glide Front assisted, to wall, 5 ft. exit Water independently Jump, push, turn, grab assisted Back float assisted, 10 secs., recover independently Roll assisted float Front assisted, 10 secs., recover independently Back glide assisted, at wall, 5 ft. float, Swim, swim assisted, 10 ft. B Water Water Exploration Blow bubbles Blow mouth & nose submerged, assisted tow Front bubbles, blow assisted exit Water assisted entry Water assisted Back float assisted, head on chest Roll assisted float Front bubbles, blow assisted Back tow assisted, head on chest crawl Monkey assisted, on edge, 5 ft. FALL 2019 FALL

Water Water

Discovery GREENPOINT Y GREENPOINT SWIM STARTERS Parent & child lessons Parent

Stages of Learning Stages Wall grab grab Wall assisted Back tow assisted, head on shoulder Front float Front chin in water, assisted Roll Roll assisted Back float assisted, head on shoulder Water entry Water & child parent together Water exit Water & child parent together Front tow tow Front chin in water, assisted Blow bubbles Blow on surface, assisted Copyright © 2016 by YMCA of the USA. All rights reserved. of the USA. YMCA © 2016 by Copyright 26

OF LEARNING OF STAGES STAGES ADULTS EARLY CHILDHOOD SCHOOL-AGE TEEN SWIM CAMP Copyright ©2016by YMCA oftheUSA. Allrights reserved. assisted Wall grab shoulder assisted, headon Back tow assisted chin inwater, Front float assisted Roll shoulder assisted, headon Back float together parent & child Water entry together parent & child Water exit assisted chin inwater, Front tow assisted on surface, Blow bubbles Stages ofLearning Parent &childlessons SWIM STARTERS Discovery Water A 5 ft. assisted, onedge, Monkey crawl on chest assisted, head Back tow assisted blow bubbles, Front float assisted Roll on chest assisted, head Back float assisted Water entry assisted Water exit assisted blow bubbles, Front tow assisted submerged, mouth &nose Blow bubbles Exploration Water B assisted, 10 ft. swim Swim, float, 5 ft. assisted, atwall, Back glide independently 10 secs.,recover assisted, Front float assisted Roll independently 10 secs.,recover assisted, Back float assisted turn, grab Jump, push, independently Water exit 5 ft. assisted, towall, Front glide independently bob Submerge Recommended skillsfor alltohave around water SWIM BASICS Acclimation Water Copyright ©2016by YMCA oftheUSA. Allrightsreserved. assisted Wall grab shoulder assisted, headon Back tow assisted chin inwater, Front float assisted Roll shoulder assisted, headon Back float together parent &child Water entry together parent &child Water exit assisted chin inwater, Front tow assisted on surface, Blow bubbles Stages ofLearning Parent &childlessons SWIM STARTERS 1 Discovery Water A 5 ft. assisted, onedge, Monkey crawl on chest assisted, head Back tow assisted blow bubbles, Front float assisted Roll on chest assisted, head Back float assisted Water entry assisted Water exit assisted blow bubbles, Front tow assisted submerged, mouth &nose Blow bubbles 5 yd. Swim, float, swim wall, &exit 10 secs.,near Tread water preschool) 10 ft.(5 Back glide preschool) 20 secs.(10 Front float Roll preschool) 20 secs.(10 Back float turn, grab Jump, push, independently Water exit preschool) 10 ft.(5 Front glide bottom look atobjecton Submerge Exploration Movement Water B Water 2 assisted, 10ft. swim Swim, float, 5 ft. assisted, atwall, Back glide independently 10 secs.,recover assisted, Front float assisted Roll independently 10 secs.,recover assisted, Back float assisted turn, grab Jump, push, independently Water exit 5 ft. assisted, towall, Front glide independently bob Submerge Recommended skillsfor alltohave around water SWIM BASICS Acclimation Water 1 preschool) 25 yd. (15yd. swim Swim, float, preschool) (30 secs. 1 min.&exit Tread water Roll preschool) 15 yd. (10yd. Swim onback 10 yd. turn, swim, grab Jump, swim, independently Water exit preschool) 15 yd. (10yd. Swim onfront chest-deep water retrieve objectin Submerge Stamina Water 5 yd. Swim, float, swim wall, &exit 10 secs.,near Tread water preschool) 10 ft.(5 Back glide preschool) 20 secs.(10 Front float Roll preschool) 20 secs.(10 Back float turn, grab Jump, push, independently Water exit preschool) 10 ft.(5 Front glide bottom look atobjecton Submerge Stages A–B 6 mos.–3yrs. Infant &Toddler 3 Movement Water 2 preschool) 25 yd. (15yd. swim Swim, float, preschool) (30 secs. 1 min.&exit Tread water Roll preschool) 15 yd. (10yd. Swim onback 10 yd. turn, swim, grab Jump, swim, independently Water exit preschool) 15 yd. (10yd. Swim onfront chest-deep water retrieve objectin Submerge kick, 15yd. Butterfly kick, 15yd. Breaststroke kick, 1min. scissor &whip Tread water 15 yd. backstroke, elementary Resting stroke sitting Dive 15 yd. Back crawl 15 yd. rotary breathing, Front crawl strokes, 25yd. combination of any stroke or Endurance Introduction SWIM STROKES Stamina Skills tosupportahealthylifestyle Water Stages A–B 6 mos.–3yrs. Infant &Toddler 3 Stroke 4 kick, 15yd. Butterfly kick, 15yd. Breaststroke kick, 1min. scissor &whip Tread water 15 yd. backstroke, elementary Resting stroke sitting Dive 15 yd. Back crawl 15 yd. rotary breathing, Front crawl strokes, 25yd. combination of any stroke or Endurance Stages 1–4 3–5 yrs. Preschool Introduction SWIM STROKES Skills tosupportahealthylifestyle Stroke 4 15 yd. action &kick, simultaneous arm Butterfly 25 yd. Breaststroke kick, 2mins. scissor &whip Tread water 25 yd. sidestroke, Resting stroke kneeling Dive pull, 25yd. Back crawl 25 yd. recovery, bent-arm Front crawl strokes, 50yd. combination of any stroke or Endurance Stages 1–4 3–5 yrs. Preschool Development Stroke 15 yd. action &kick, simultaneous arm Butterfly 25 yd. Breaststroke kick, 2mins. scissor &whip Tread water 25 yd. sidestroke, Resting stroke kneeling Dive pull, 25yd. Back crawl 25 yd. recovery, bent-arm Front crawl strokes, 50yd. combination of any stroke or Endurance Development 5 Stroke 5 Stages 1–6 5–12 yrs. School Age Stages 1–6 5–12 yrs. School Age 25 yd. Butterfly 50 yd. open turn, Breaststroke tread 1min. off bottom, retrieve object Tread water 50 yd. sidestroke, backstroke or elementary Resting stroke standing Dive 50 yd. pull &flipturn, Back crawl 50 yd. flip turn, Front crawl strokes, 150yd. combination of any stroke or Endurance 25 yd. Butterfly 50 yd. open turn, Breaststroke tread 1min. off bottom, retrieve object Tread water 50 yd. sidestroke, backstroke or elementary Resting stroke standing Dive 50 yd. pull &flipturn, Back crawl 50 yd. flip turn, Front crawl strokes, 150yd. combination of any stroke or Endurance Mechanics Stroke Mechanics 6 Stroke 6 YMCA Swim Lessons |V6 Competition Specialized tracks PATHWAYS Leadership Recreation YMCA Swim Lessons |V6 Stages 1–6 12+ yrs. Teen &Adult Competition Specialized tracks PATHWAYS Leadership Recreation Stages 1–6 12+ yrs. Teen &Adult GREENPOINT Y FALL 2019GREENPOINT YFALL 27

CAMP SWIM TEEN SCHOOL-AGE EARLY CHILDHOOD ADULTS 4:10 pm - 4:40 pm 12:40 pm - 1:25 pm 4:50 pm - 5:20 pm 11:20 am - 11:50 am 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm 4:10 pm - 4:55 pm 1:35 pm - 2:20 pm 12:40 pm - 1:25 pm 12:40 pm 2:20 pm 1:35 pm - 12:40 pm - 1:25 pm 4:10 pm - 4:40 pm 3:30 pm - 4:00 pm am 10:40 am - 11:10 am 11:20 am - 11:50 11:20 am - 11:50 am 4:10 pm - 4:55 pm 12:40 pm - 1:25 pm 2:30 pm - 3:15 pm Tuesday Tuesday Sunday Tuesday Saturday Saturday Sunday Wednesday Saturday Saturday Saturday Saturday Sunday Tuesday Thursday Saturday Saturday Sunday Thursday Saturday Saturday Stage 2: Water Movement Movement Stage 2: Water 1:10 18+) | Ratio (Ages Adult Stamina Stage 3: Water 1:6 3-5) | Ratio (Ages Pre-school Stamina Stage 3: Water 1:8 5-12) | Ratio Child (Ages School Age Introduction Stage 4: Stroke 1:6 3-5) | Ratio Child (Ages Pre-school Stage 1: Water Acclimation Acclimation 1: Water Stage 1:8 5-12) | Ratio Child (Ages School Age Acclimation Water Stage 1: 1:10 18+) | Ratio (Ages Adult Movement Stage 2: Water 1:6 3-5) | Ratio (Ages Child Pre-school Movement Stage 2: Water 1:8 5-12) | Ratio Child (Ages School Age Adult $ 115 $ 205 $ 115 $ 205

8-week session 8-week Youth $ 115 $ 205 9:30 am - 10:00 am 9:15 am - 9:45 am 8-week session 8-week FALL 2019 FALL PreK $ 101 $ 188 Saturday Saturday 10:00 am - 10:30 am 3:30 pm - 4:00 pm 3:30 pm - 4:00 pm 10:40 am - 11:10 am 11:20 am - 11:50 am 10:40 am - 11:10 am 10:00 am - 10:30 am Sunday 11:00 am - 11:30 am INCLUDED IN MEMBERSHIP INCLUDED ONLINE REGISTRATION AVAILABLE REGISTRATION ONLINE GREENPOINT Y GREENPOINT SWIM BASICS SWIM STARTERS REMINDER: REGISTRATION GET PRIORITY MEMBERS Tuesday Tuesday Wednesday Saturday Saturday Sunday Sunday Saturday Monday 18-36 months 6-18 months Member Community Fees Fees Member Community 28 Stage 1: Water Acclimation Acclimation Stage 1: Water 1:6 3-5) | Ratio Child (Ages Pre-school Stage 1: Water Acclimation Acclimation Stage 1: Water 1:10 3-5) | Ratio Child (Ages Parent/Pre-school Art/ Swim - Water Exploration Exploration - Water Art/ Swim 1:10 18-36 months | Ratio Parent/Child Parent/Child 6-36 months | Ratio 1:10 6-36 months | Ratio Parent/Child Gym/ Swim - Water Exploration Exploration - Water Swim Gym/ Parent/Child | Ratio 1:10 | Ratio Parent/Child Water Discovery Discovery Water

ADULTS EARLY CHILDHOOD SCHOOL-AGE TEEN SWIM CAMP SAFE POOLS HAVE RULES YMCA of Greater New York requires: 1. Bathing caps must be worn in the pool. 2. Appropriate swimming attire is required. 3. Swim diapers are required for individuals that wear diapers. 4. No food or drink (except water in plastic containers) is allowed in pool area. 5. Running, skipping, pushing, or any kind of horseplay is dangerous and not allowed. 6. The YMCA lifeguard must be on duty to enter the pool area. Members must observe the pool schedule. 7. Street shoes are not allowed in the pool area. 8. Non-swimmers must remain in the shallow area.

New York City Department of Family or Youth Recreational Swim Health Code states: additional requirements: 1. No diving is allowed. 1. Children age 8 and under must be accompanied by an adult in the water within 2. Members must shower before entering the arm’s reach during swim time. pool and wear appropriate bathing attire. 2. Children ages 9-11 must have an adult on 3. Persons with infections, open sores, cuts the pool deck or in the viewing area during and/or ear or nose discharges will not be swim time. allowed to enter. 3. Bubbles/backpacks, noodles, or lifejackets 4. Urinating, expectorating or blowing of nose, (PFD’s) are provided for use. Inflatable swim or allowing human waste in the pool is aids are not allowed. prohibited. 4. Anyone wearing flotation equipment must 5. Prolonged or repetitive breath holding can remain in the shallow area. be deadly. Intentional hyperventilation or underwater competitive breath holding is Be sure to follow the Lifeguard’s not allowed. directions to ensure everyone’s safety. 6. Conduct that is dangerous or compromises All questions regarding aquatics policies or the safety of others is not allowed. procedures should be directed to the Aquatics Director or Executive Director. 7. Use of lotions or oils is not allowed.

GREENPOINT Y FALL 2019 29

$ 405 4 days 5 days 5 days # Days Date 4/13-17 2/17-21 Community 12/26-12/31 $ 255 - at ymcanyc.org/green schedule our swim check Please days and times. swim point for Mid-Winter Recess Mid-Winter Recess Spring Recess Holidays 2019 -2020 Winter Recess Member Cost per week session (must register for five days) five for session (must register per week Cost RECESS SWIM CAMP AT THE GREENPOINT Y THE GREENPOINT AT SWIM CAMP RECESS 7-12) (Ages school recess during longer offered swim camp is Recess are Children levels. of all children for periods and is designed Children and mastery. to skill proficiency according grouped fun, enrichment activities such as groupalso participate in health, nutrition and movement and games, arts and crafts, lesson per day will participate in one swim activities. Children 8from runs Monday-Friday Y pool. Camp at the Greenpoint am - 6 pm.

Adult $ 115 $ 205 10 lessons $345 $520 10 lessons $511 $793 Youth $ 115 $ 205 5 lessons $178 $271 5 lessons $264 $401 8-week session 8-week $ 38 $ 63 $ 57 $ 92 FALL 2019 FALL 1 lesson 1 lesson PreK $ 101 $ 188 4:30 pm - 5:15 pm 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm 5:05 pm - 5:50 pm 6:00 pm - 6:45 pm 5:05 pm - 5:50 pm 12:40 pm - 1:25 pm 1:35 pm - 2:20 pm 2:30 pm - 3:15 pm GREENPOINT Y GREENPOINT SWIM STROKES SWIM Monday Wednesday Wednesday Thursday Thursday Monday Wednesday Saturday Saturday Saturday Member Community Fees Fees Member Community Member Community 30 Semi-Private | Based on 1/2 hour lessons Semi-Private PRIVATE & SEMI PRIVATE LESSONS & SEMI PRIVATE PRIVATE or just want the water a little anxious around are If you certified swim swimming skills, a YMCA your to improve in the need to get comfortable instructor can be just what you swimming goals. your achieve or help you water | Based on 1/2 hour lessons Private Stage 6: Stroke Mechanics Stage 6: Stroke 1:8 5-12) | Ratio Child (Ages School Age Stage 5: Stroke Development Stage 5: Stroke 1:10 18+)| Ratio (Ages Adult Stage 5: Stroke Development Development Stage 5: Stroke 1:8 5-12) | Ratio Child (Ages School Age Stage 4: Stroke Introduction Introduction Stage 4: Stroke 1:10 18+) | Ratio (Ages Adult Stage 4: Stroke Introduction Introduction Stage 4: Stroke 1:8 5-12) | Ratio (Ages Child School Age

ADULTS EARLY CHILDHOOD SCHOOL-AGE TEEN SWIM CAMP EXERCISING COURTESY To make your YMCA experience safe and enjoyable, please review the following tips.

1. Get oriented. Not sure how to use the equipment or 6. Please help keep facilities clean and safe by what you should be doing? Orientations are free for all wiping off equipment after use, returning all equipment members! to its proper place, picking up personal items, and removing plates from weight lifting bars when you are 2. Speak up. Report any incidents or accidents to a finished. Do not bring food, open containers, or coffee uniformed staff member immediately. Notify a staff cups into the fitness center. member if equipment is not working properly. 7. Give others a turn by respecting the 30-minute 3. Be safe. Appropriate clothing and footwear for time limit on all cardiovascular equipment if others are exercise are required. Sandals, open-toed shoes, waiting. and street clothing, or other clothing that restricts movement are not allowed. 8. Lock it up. Daily lockers are reserved for your personal items while you are in the Y. Items may be left 4. Get a buddy. We strongly encourage working out overnight in rented lockers only. Please visit the front with a partner and using a spotter when training with free weights. desk for more information on monthly locker rentals.

5. Keep it simple. Our fitness equipment was not 9. Youth are welcome. Before using the Fitness designed for the use of straps, belts, chains, ropes, Center, children ages 12 to 17 must complete an and other devices designed for pulling or pushing the orientation session and submit a signed parental equipment. Doing so will compromise the stability of consent form to staff. fitness center equipment and your own safety. 10. Hang it up. For your security and safety and the consideration of others, please refrain from cell phone use in the fitness facilities. GREENPOINT Y FALL 2019 31 CODE OF CONDUCT At New York City’s YMCA, creating a safe and welcoming environment is a team effort. We ask everyone — staff, members, and guests — to follow our Code of Conduct, which is based on our core values of caring, honesty, respect, and responsibility.

1. Speak in respectful tones; refrain from the use of vulgar or derogatory language; and dress appropriately. 2. Resolve conflicts in a respectful, honest, and caring manner; never resort to physical contact or threatening gestures. 3. Respect others by refraining from intimate behavior in public; abstain from contact of a sexual nature. 4. Respect the property of others; never engage in theft or destruction. 5. Create a safe, caring environment; never carry illegal firearms or devices. 6. Participate in programs to build a healthy spirit, mind, and body; never engage in the use, sale, dispensing, or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential.

Cooperation among staff, members, and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.

32 GREENPOINT Y FALL 2019 HOME AWAY FROM HOME HOTEL GUEST ROOMS The Greenpoint Y provides a great opportunity and value for visitors to experience one of New York City’s most coveted neighborhoods. Our YMCA offers clean, comfortable and tranquil accommodations in the heart of one of the most culturally diverse and vibrant sections of Brooklyn, all for an affordable price.

NEIGHBORHOOD The Greenpoint and Williamsburg neighborhood is home to some of the best restaurants, bars, and shopping. Visitors can visit New York City on a budget while enjoying the many attractions right here in Greenpoint and Williamsburg. Stay with us and enjoy the friendly service, comfortable accommodations, and diverse culture. ACCOMMODATIONS/ AMENITIES • Single and double rooms with shared bath facilities for men and women • Daily housekeeping service • Air-conditioning and TV in Deluxe rooms • Fully equipped Cardio and Strength Training Center • World class free weight room • Dedicated spin studio • Heated indoor swimming pool • Modern locker rooms with saunas for men and women • 24-hour security • Safe deposit box • Free WIFI

TRANSPORTATION Connections with mass transit via G subway line, and bus lines B62, B43, B48, and B24. Easy access to airports, and accessible by train, bus and East River Ferry. Fifteen minutes to Manhattan.

*Rates listed do not include a daily membership fee. Rates are subject to change. For current rates, please call our Member Service Desk at (212) 912-2260. GREENPOINT Y FALL 2019 33 JOIN THE Y MEMBERSHIP INFORMATION

STAFF LISTING MEMBERSHIP RATES

Kendall Charter – Executive Director x 4402, [email protected] Membership Types Greenpoint YMCA Tatiana Terzuoli - Director, Communications and Development Youth (up to 11) $175/yr. x 4406, [email protected] Teen (12 - 17) $292/yr. Natasha Persaud - Director, Membership & Guest Rooms x 4404, [email protected] Greenpoint Joiner’s Membership Types City-wide Kayla Gordon - Healthy Lifestyles Director YMCA Prices Fee x 4403, [email protected] Student $48/mos. $85/mos. $30 Any age, full time, 12+ credits, Shevonne Greene – Youth & Family Director must bring copy of transcript x 4408, [email protected] Adult (18 - 64) $57/mos. $106/mos. $80 Linda Leahy – Early Childhood Director Senior (65+) $48/mos. $85/mos. $30 x 4407, [email protected] Family I $76/mos. $125/mos. $80 1 Adult and kids under 18 years, Danielle Peterson – Business Manager living in the same household x 4411, [email protected] Family II $106/mos. $185/mos. $80 2 Adults and kids under 18 years, Jazzmine Randolph - Aquatics Director living in the same household x 4415, [email protected] *Membership rates & offers subject to change. Guest Pass is $25.

Floyd Allen - Property Manager x 4420, [email protected] HOLIDAY HOURS VOLUNTEER OPPORTUNITIES Labor Day When you volunteer at the Y, you take an active role in Monday, September 2 5:00 AM - 3:00 PM bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member, Thanksgiving or Annual Campaign fundraiser, you can make a Thursday, November 28 5:00 AM - 3:00 PM difference for our Y and the community as a whole. Contact [email protected] for more information. Christmas Eve Tuesday, December 24 5:00 AM - 3:00 PM

JOB OPPORTUNITIES Christmas Day Wednesday, December 25 CLOSED Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites New Years Eve throughout the five boroughs and at our New York YMCA Tuesday, December 31 5:00 AM - 3:00 PM Camp upstate. New Years Day Wednesday, January 1 5:00 AM - 12:00 AM

Note: All fee-based classes will be prorated in the event of holidays.

34 GREENPOINT Y FALL 2019 MISSION MEMBERSHIP HOLDS We’re here for all New Yorkers — to empower youth, Members may put their membership on hold for 1 to 3 improve health, and strengthen community. months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while POLICY OF NON-DISCRIMINATION your membership is on hold. YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual PAYMENT OPTIONS & INFORMATION orientation, gender identity, national origin, disability, or • Membership fees must be up-to-date in order to use facility. financial circumstances. The YMCA welcomes families and • Membership may be paid in full by cash, personal checks, persons of all ages, income levels, and physical conditions MasterCard, Visa, American Express, and Discover cards. with an emphasis on responsibility and self-improvement. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. MEMBERSHIP CANCELLATION • A service fee of $15.00 will be added to the payment amount for every automated payment that is declined. Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date. GUEST AND DAY PASSES MEMBERSHIP TRANSFER Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year Membership and program privileges are not transferable at no charge. Free passes are available on the YMCA web from one person to another. site to introduce the Y to friends and associates. Day Passes are available to purchase. MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who CAMERA POLICY are not completely satisfied with their YMCA membership For the privacy and security of all — especially our kids are entitled to a refund of any unused portion of their and teens — we do not allow any photo or video recording membership. without permission from the Executive Director.

MEMBERSHIP CARD LOCKER ROOMS MEMBERSHIP CARD The Branch membership card must • Lockers are available for daily use. Please bring your own be presented and scanned in order to gain access into a lock and secure your belongings when using the facility. YMCA facility. • Our family-friendly locker room are a good alternative for parents who wish to accompany their children that are over PROGRAM CARDS Program members will be issued a card the age of five and of the opposite gender. Not available at granting them YMCA access for their program. This card all locations. must be presented and scanned for access into the YMCA facility and/or a specific program.

LOST CARDS Please let us know if your card is lost or stolen. There is a fee to replace lost cards.

GREENPOINT Y FALL 2019 35 LIVESTRONG AT THE Cancer is a life-changing disease that takes a tremendous physical and emotional toll. The free LIVESTRONG at the YMCA program is here to help adult cancer survivors reclaim their total health.

Participants work with Y staff trained in supportive cancer care to safely achieve goals related to strength, flexibility, and endurance, while building confidence. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA helps people move beyond cancer in spirit, mind, and body.

YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families and community members with a wide array of instructional, vocational, recreational, family support, and social services including:

• English as a Second Language • Cultural Orientation • Citizenship Preparation • Job Readiness • Computer Literacy • Adult Literacy • High School Equivalency Test (formerly GED) Preparation

FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO ymcanyc.org/newamericans For more information, visit the member services desk at your Y.

36 GREENPOINT Y FALL 2019 WORRIED ABOUT DIABETES?

Did you know 30 percent of adult New Yorkers have prediabetes? Find out if you’re at risk and learn more about the YMCA’s Diabetes Prevention Program. The 12-month program helps participants reduce their risk of developing type 2 diabetes by: • Eating healthier • Increasing physical activity • Losing weight

Visit ymcanyc.org/diabetes for more information or call 212-912-2524.

HOW TO CONTROL YOUR BLOOD PRESSURE Nearly 80 million adults have high blood pressure in America. Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring Program can help. The four-month program supports adults with hypertension in lowering and managing their blood pressure. With support from trained heart coaches, participants will: • Monitor blood pressure at home • Receive personalized consultations • Attend nutrition seminars

Visit ymcanyc.org/bloodpressure for more information or call 212-912-2524.

GREENPOINT Y FALL 2019 37 “ She has the pride and self-esteem that comes with feeling strong as a swimmer.” Lindsay Ackroyd & Augustinus Tjahaya, and their daughter Nikko Chinatown & Park Slope Armory YMCAs / Brooklyn WHERE THERE’S A Y, THERE’S A WAY. For every path forward there is a Y to help– and a Y supporter who unlocks the door When you support the Y, you empower the youth of New York City. You improve the health of New Yorkers. And you strengthen communities and neighborhoods across all five boroughs.

With your help, we can expand YMCA services to reach more young people. We can help people of all ages improve the quality of their lives. We can build lasting connections that strengthen community.

Every dollar you give goes directly to programs and scholarships that provide new options and new ways forward for children, families and seniors.

No one is ever turned away. Your kindness and generosity toward the Y’s Annual Campaign opens new doors of opportunity and possibility for the people who need it most in New York City.

PLEASE GIVE TODAY. ymcanyc.org/give

ynyc19_AC_Ad_final.indd 2 11/8/18 1:15 PM “ She has the pride and self-esteem that comes with feeling strong as a swimmer.” Lindsay Ackroyd & Augustinus Tjahaya, and their daughter Nikko Chinatown & Park Slope Armory YMCAs / Brooklyn WHERE THERE’S A Y, THERE’S A WAY. For every path forward LOCATIONS MANHATTAN BRANCHES BROOKLYN BRANCHES QUEENS BRANCHES STATEN ISLAND BRANCHES there is a Y to help– Chinatown YMCA Bedford-Stuyvesant YMCA Cross Island YMCA Broadway YMCA 273 Bowery 1121 Bedford Avenue 238-10 Hillside Avenue 651 Broadway New York, NY 10002 Brooklyn, NY 11216 Bellerose, NY 11426 Staten Island, NY 10310 and a Y supporter 212.912.2460 718.789.1497 718.479.0505 718.981.4933 who unlocks the door Harlem YMCA Coney Island YMCA Flushing YMCA South Shore YMCA 180 West 135th Street 2980 West 29th Street 138-46 Northern Blvd. 3939 Richmond Avenue When you support the Y, you empower the New York, NY 10030 Brooklyn, NY 11224 Flushing, NY 11354 Staten Island, NY 10312 youth of New York City. You improve the health of 212.912.2100 718-215-6900 718.961.6880 718.227.3200 New Yorkers. And you strengthen communities and McBurney YMCA Jamaica YMCA neighborhoods across all five boroughs. Dodge YMCA YMCA Counseling Service/ 125 West 14th Street 225 Atlantic Avenue 89-25 Parsons Blvd. South Shore Center New York, NY 10011 Brooklyn, NY 11201 Jamaica, NY 11432 3911 Richmond Avenue With your help, we can expand YMCA services to 212.912.2300 212.912.2400 718.739.6600 Staten Island, NY 10312 reach more young people. We can help people of all ages 718.948.3232 improve the quality of their lives. We can build lasting Vanderbilt YMCA Flatbush YMCA Long Island City YMCA 224 East 47th Street 32-23 Queens Blvd. 1401 Flatbush Avenue YMCA Counseling Service/ connections that strengthen community. New York, NY 10017 Long Island City, NY 11101 Brooklyn, NY 11201 North Shore Center 212.912.2500 718.469.8100 718.392.7932 Every dollar you give goes directly to programs and 285 Vanderbilt Avenue Staten Island, NY 10304 West Side YMCA Greenpoint YMCA Ridgewood YMCA scholarships that provide new options and new ways forward for 718.981.4382 children, families and seniors. 5 West 63rd Street 99 Meserole Avenue 69-02 64th Street New York, NY 10023 Brooklyn, NY 11222 Ridgewood, NY 11385 212.875.4100 718.389.3700 212.912.2180 No one is ever turned away. Your kindness and generosity toward HUGUENOT, NY the Y’s Annual Campaign opens new doors of opportunity and North Brooklyn YMCA Rockaway YMCA at New York YMCA Camp possibility for the people who need it most in New York City. BRONX BRANCH 570 Jamaica Avenue Arverne by the Sea Big Pond Road Bronx YMCA Brooklyn, NY 11208 207 Beach 73rd Street Huguenot, NY 12746 2 Castle Hill Avenue 718.277.1600 Arverne, NY 11692 845.858.2200 Bronx, NY 10473 718.215.6950 718.792.9736 Prospect Park YMCA 357 Ninth Street ASSOCIATION OFFICE Brooklyn, NY 11215 5 West 63rd Street 718.768.7100 New York, NY 10023 PLEASE GIVE TODAY. 212.630.9600 Park Slope Armory YMCA ymcanyc.org/give 361 15th Street Brooklyn, NY 11215 212.912.2580

GREENPOINT Y FALL 2019 39

ynyc19_AC_Ad_final.indd 2 11/8/18 1:15 PM GREENPOINT 99 Meserole Avenue, Brooklyn, NY 111222 212-912-2260 ymcanyc.org/greenpoint

@greenpointymca facebook.com/greenpointymca @greenpointymca

NEW YORK CITY’s YMCA