YOUR VEGAN SHOPPING LIST OPRAH.COM

Cheese Replacements ໂBetter Than Bouillon No Beef ໂHigh-protein organic tofu and Base organic baked tofu ໂ'DL\D ໂBetter Than Bouillon No ໂChicken-less Stuffed Cutlet ໂ6R\D.DDV Chicken Base ໂSweet potato spears ໂ6XQHUJLD6R\IRRGV Frozen Foods/Meat ໂLentils, served hot or cold ໂ)ROORZCereal IHWD ໂ./, Œ-.",)4 ( r - ໂMorningstar Farms Hickory š!&/. (“ , ~),#!#(&(r2“ BBQ Riblets Dairy/Milk Replacements plus) ໂMorningstar Farms Chick’n ໂRice, Almond, Oat or Soy milk ¿'3Œ- 2#() /,'& strips ໂ ໂNatural Toasted Oat Bran Other Non-Dairy ໂNate’s Meatless Meatballs ໂ,!(#.„&2 Essentials ໂNate’s Meatless Nuggets Organic Cinnamon Spice ໂCream cheese and sour cream Amy’s Bowl: Brown Rice, ໂ ໂ Oatmeal (Tofutti) Black-Eyed Peas & Veggies ໂInstant and regular organic ໂCoffee creamer (Silk Soy Amy’s Veggie Loaf (with ໂ steel-cut oats Creamer) mashed potatoes and veggies) ໂKashi 7 Whole Grain Puffs Condiments ໂAmy’s Indian: Vegetable ໂKashi Island Vanilla ໂMayonnaise (Vegenaise Korma or Mattar Tofu ໂKashi Strawberry Fields mayonnaise) ໂAmy’s Enchilada or Burrito ໂKashi Autumn Wheat ໂKetchup, mustard, relish Especial (Annie’s Naturals, Cascadian ໂKashi Heart to Heart Oat Farm and Organicville are ໂKashi Black Bean Mango Flakes & Blueberry Clusters good) ໂKashi Mayan Harvest Bake ໂKashi GOLEAN Crisp! Toasted Berry Crumble Egg Substitute ໂKashi Tuscan Veggie Bake ໂAmy’s Bistro Burger (gluten- ໂKashi 7 Whole Grain Flakes ໂEner-G Egg Replacer free) ໂKashi Heart to Heart Oatmeal Canned Goods ໂSunshine Veggie Burgers Organic Grains/Breads ໂPasta sauces, beans and ໂMorningstar Farms Grillers vegetables (try Eden Organic (vegan) ໂWhole grains: brown or wild or Muir Glen) rice, millet, quinoa, amaranth, Refrigerated Section buckwheat, corn, etc. Vegan Cooking Stocks ໂFood for Life Sprouted Corn ໂ&2,% ,-~,# % - and Broths Tortillas ໂSteel-cut oats YOUR MEAT-FREEໂImagine SHOPPING Foods Organic No- LISTໂLightlife Smart Dogs ໂWhole grain breads (try the VEGAN Chicken Broth OPRAH.COM YOUR SHOPPING LIST ໂLightlife Organic Three Grain sprouted ones; go for gluten- ໂImagine Foods Organic Tempeh free if you are sensitive to Vegetable Broth gluten) Cheese Replacements ໂBetter Than Bouillon No Beef ໂHigh-proteinTofurky Italian organic Deli Slices tofu and ໂ#q./,&))-,!(#Base organic baked tofu ໂWhole grain pastas made ໂ'DL\D ໂTofurky Italian Sausages from artichoke, wheat, corn, ໂBetterMushroom Than Broth Bouillon No ໂChicken-less Stuffed Cutlet ໂ6R\D.DDV ໂWestSoy Baked Tofu, Italian- quinoa, spelt, black beans or ໂ#q./,&))-,!(#Chicken Base ໂSweetstyle potato spears rice YOURໂ6XQHUJLD6R\IRRGV VEGAN SHOPPINGVegetable Broth LIST OPRAH.COM Frozen Foods/Meat ໂLentils,Gardein served products hot or cold ໂBrown-rice pasta (fusilli, ໂ)ROORZSausage ໂKashi Heart to Heart Oatmeal ໂImagine Foods Organic No- Lightlife Smart Dogs Organic Grains/Breads ໂPasta sauces, beans and ໂMix”(availableMorningstar Farms in packets Grillers in ໂWhole grain breads (try the CannedChicken G Brothoods ໂSunshine Veggie Burgers vegetables (try Eden Organic ໂtheLightlife(vegan) dry foods Organic aisle) Three Grain ໂOrganicWholesprouted grains: G ones;rains/Breads brown go for or gluten- wild ໂImaginePastaor Muir sauces, Glen)Foods beans Organic and ໂMorningstarTempeh Farms Grillers freerice, ifmillet, you are quinoa, sensitive amaranth, to ໂWhole grains: brown or wild Vegetablevegetables Broth (try Eden Organic RefrigeratedField(vegan) Roast Grain Section Meat Products gluten)buckwheat, corn, etc. or Muir Glen) ໂTofurky Italian Deli Slices rice, millet, quinoa, amaranth, ໂVegan#q./,&))-,!(# Cooking Stocks ໂFood for Life Sprouted Corn ໂWhole&2,% ,-~,# % -buckwheat, grain corn,pastas etc. made ໂRefrigeratedTofurky Italian Section Sausages andMushroom Broths Broth Tortillas from artichoke, wheat, corn, Vegan Cooking Stocks ໂSteel-cut&2,% ,-~,# % - oats ໂWestSoyFood for LifeBaked Sprouted Tofu, Italian- Corn quinoa, spelt, black beans or ໂ#q./,&))-,!(#Imagine Foods Organic No- ໂLightlife Smart Dogs and Broths styleTortillas ໂWholeSteel-cutrice grain oats breads (try the VegetableChicken Broth Broth ໂLightlife Organic Three Grain sprouted ones; go for gluten- ໂImagine Foods Organic No- ໂGardeinLightlife productsSmart Dogs ໂBrown-riceWhole grain pasta breads (fusilli, (try the ໂRapunzelImagine Foods Vegetable Organic Broth ໂ free if you are sensitive to ໂ Chicken Broth Tempeh penne)sprouted ones; go for gluten- Vegetable Broth ໂLightlife Organic Three Grain gluten) ໂImagine Foods Organic ໂTofurkyTempeh Italian Deli Slices free if you are sensitive to ໂ#q./,&))-,!(# ໂWhole grain pastas made Vegetable Broth Tofurky Italian Sausages gluten) Mushroom Broth ໂTofurky Italian Deli Slices from artichoke, wheat, corn, Whole grain pastas made ໂ#q./,&))-,!(# ໂWestSoy Baked Tofu, Italian- ໂquinoa, spelt, black beans or ໂ#q./,&))-,!(# ໂTofurky Italian Sausages from artichoke, wheat, corn, Mushroom Broth style rice Vegetable Broth ໂWestSoy Baked Tofu, Italian- quinoa, spelt, black beans or ໂ#q./,&))-,!(# ໂGardeinstyle products ໂBrown-ricerice pasta (fusilli, ໂRapunzelVegetable Vegetable Broth Broth penne) ໂGardein products ໂBrown-rice pasta (fusilli, ໂRapunzel Vegetable Broth penne) YOUR VEGAN SHOPPING LIST OPRAH.COM YOUR VEGAN SHOPPING LIST OPRAH.COM

ໂPolenta ໂCascadian Farm granola bars Cheese Replacements ໂBetter Than Bouillon No Beef ໂHigh-protein organic tofu and Base organic baked tofu ໂWhole-wheat couscous ໂSweet potato breakfast ໂ'DL\D pudding ໂBetter Than Bouillon No ໂChicken-less Stuffed Cutlet ໂBrown-rice bread ໂ6R\D.DDV Chicken Base ໂRoot vegetable corn chips ໂSweet potato spears Kid’s Favorites ໂ6XQHUJLD6R\IRRGV ໂPopcorn Frozen Foods/Meat ໂLentils, served hot or cold Health is Wealth Chicken-Free ໂ)ROORZbutters (almond, peanut, JRRGDQGFRPHLQFKHGGDU ໂGardein frozen products (all ໂIan’s Mac & No Cheese -/(r)1 ,- › PR]]DUHOODSDUPHVDQDQG vegan) Breakfast/Cereal (wheat-free and gluten-free) IHWD ໂ./, Œ-.",)4 ( r - ໂ,#&'#2 - ໂMorningstar Farms Hickory ໂAmy’s Rice Mac & Cheese š!&/. (“ , ~),#!#(&(r2“ BBQ Riblets ໂNuts Dairy/Milk Replacements plus) ໂThai Kitchen Noodle kits Organic brown rice cakes ໂMorningstar Farms Chick’n ໂ ໂRice, Almond, Oat or Soy milk ໂ¿'3Œ- 2#() /,'& ໂTofutti Better Than Cream strips Cheese and Bagel ໂKettle corn ໂNatural Toasted Oat Bran Other Non-Dairy ໂNate’s Meatless Meatballs ໂSoy yogurt ໂSalt & Pepper Crisps ໂ,!(#.„&2 Essentials ໂNate’s Meatless Nuggets ໂCascadian Farm granola bars ໂ&2,% ,- ໂOrganic Cinnamon Spice ໂCream cheese and sour cream Amy’s Bowl: Brown Rice, Wasa crackers with nut butter ໂ Oatmeal ໂCrinkled wedge potatoes ໂ (Tofutti) Black-Eyed Peas & Veggies (frozen) and agave ໂInstant and regular organic ໂCoffee creamer (Silk Soy Amy’s Veggie Loaf (with ໂ steel-cut oats ໂMeatless corn dogs (frozen) Creamer) mashed potatoes and Desserts/Non-Dairy Ice Meatless meatballs (frozen) veggies) ໂKashi 7 Whole Grain Puffs ໂ Cream Condiments ໂBean & rice burritos ໂAmy’s Indian: Vegetable ໂKashi Island Vanilla ໂPurely Decadent ໂMayonnaise (Vegenaise Korma or Mattar Tofu ໂKashi Strawberry Fields ໂ)-. ,1 r -š ,)4 (› ໂIt’s Soy Delicious mayonnaise) ໂAmy’s Enchilada or Burrito ໂKashi Autumn Wheat ໂOrganic brown-rice pasta ໂRice Dream ໂKetchup, mustard, relish Especial (fusilli, penne) (Annie’s Naturals, Cascadian ໂKashi Heart to Heart Oat ໂLuna & Larry’s Organic Farm and Organicville are ໂKashi Black Bean Mango Flakes & Blueberry Clusters Vegetables and Fruits Coconut Bliss good) ໂKashi Mayan Harvest Bake Living Harvest Tempt Hemp ໂKashi GOLEAN Crisp! Toasted ໂAvocados, squashes, broccoli, ໂ Berry Crumble Milk Egg Substitute ໂKashi Tuscan Veggie Bake kale, mustard greens, ໂAmy’s Bistro Burger (gluten- ໂKashi 7 Whole Grain Flakes Swiss chard, cucumbers, ໂGood Karma, Organic Rice ໂEner-G Egg Replacer carrots, radishes, tomatoes, Divine free) Kashi Heart to Heart Oatmeal ໂ ,.#")% -~/&#r)1 ,~ Canned Goods ໂSunshine Veggie Burgers ໂTofutti Organic Grains/Breads Brussels sprout, eggplant, all ໂPasta sauces, beans and ໂMorningstar Farms Grillers kinds of mushrooms, salad ໂTofutti Cuties (ice cream vegetables (try Eden Organic (vegan) ໂWhole grains: brown or wild greens, sweet potatoes sandwiches) rice, millet, quinoa, amaranth, or Muir Glen) (yams, roasting potatoes) ໂSorbets buckwheat, corn, etc. Refrigerated Section ໂ,# q!-~**& -~*&/'-~ Vegan Cooking Stocks ໂ72% dark or bittersweet ໂFood for Life Sprouted Corn ໂ&2,% ,-~,# % - blood oranges, cherries, chocolate (any chocolate and Broths Tortillas ໂSteel-cut oats blueberries, limes, etc. marked over 70% is non- dairy, and now you can even ໂImagine Foods Organic No- ໂLightlife Smart Dogs ໂWhole grain breads (try the Snack Ideas Chicken Broth q(‰'#&%Š"))&. '  ໂLightlife Organic Three Grain sprouted ones; go for gluten- YOUR MEAT-FREEໂ DipsSHOPPING and Garden Fresh Salsa LIST from rice milk) OPRAH.COM ໂImagine Foods Organic Tempeh YOURfree if you areVEGAN sensitive to SHOPPING LIST Vegetable Broth gluten) ໂClif Bars ໂVegan cookies ໂTofurky Italian Deli Slices ໂ#q./,&))-,!(# ໂWhole grain pastas made ໂDried fruit ໂSoy Dream soy creams Tofurky Italian Sausages ໂPolenta ໂCascadian Farm granola bars Mushroom Broth ໂ from artichoke, wheat, corn, VEGAN ໂPreparedSweet potato hummus breakfast ໂVegan chocolateOPRAH.COM mousse ໂWestSoy Baked Tofu, Italian- YOURໂWhole-wheatquinoa, spelt, couscousblack beans or SHOPPINGໂ LIST ໂ#q./,&))-,!(# pudding style Brown-ricerice bread ໂBaba ghanoush Vegetable Broth ໂ Root vegetable corn chips ໂGardein products ໂYOURBrown-ricePolenta VEGANpasta (fusilli, SHOPPINGໂCascadian Farm granola LIS barsT OPRAH.COM ໂRapunzel Vegetable Broth Kid’spenne) Favorites ໂWhole-wheat couscous ໂSweetPopcorn potato breakfast Health is Wealth Chicken-Free ໂ ໂCornpudding chip dippers ໂPolentaBrown-riceVegan Nuggets bread and Patties ໂCascadian Farm granola bars Root vegetable corn chips Whole-wheat couscous ໂSweetNut butters potato (almond, breakfast peanut, ໂKid’sIan’s Favorites Mac & No Cheese ໂ ໂPopcornpudding-/(r)1 ,- › ໂBrown-rice(wheat-free bread and gluten-free) ໂHealth is Wealth Chicken-Free ໂ,#&'#2 - Amy’s Rice Mac & Cheese ໂRootCorn chipvegetable dippers corn chips Kid’sໂ Vegan Favorites Nuggets and Patties ໂPopcornNutNuts butters (almond, peanut, ໂIan’sThai KitchenMac & No Noodle Cheese kits ໂHealth is Wealth Chicken-Free -/(r)1 ,- › (wheat-free and gluten-free) ໂCornOrganic chip brown dippers rice cakes ໂTofuttiVegan BetterNuggets Than and Cream Patties ໂKettle,#&'#2 - corn ໂAmy’sCheese Rice and Mac Bagel & Cheese ໂNut butters (almond, peanut, ໂIan’s Mac & No Cheese ໂSaltNuts-/(r)1 ,- › & Pepper Crisps ໂThaiSoy(wheat-free yogurtKitchen andNoodle gluten-free) kits ໂ ໂ&2,% ,-,#&'#2 -Organic brown rice cakes ໂAmy’sTofuttiCascadian RiceBetter Farm Mac Than &granola Cheese Cream bars ໂ Cheese and Bagel ໂWasaNutsKettle crackerscorn with nut butter ໂThaiCrinkled Kitchen wedge Noodle potatoes kits ໂ and agave ໂSoy(frozen) yogurt ໂOrganicSalt & Pepper brown Crisps rice cakes ໂTofutti Better Than Cream ໂCascadianMeatlessCheese and corn Farm Bagel dogs granola (frozen) bars Desserts/ໂKettle&2,% ,- cornNon-Dairy Ice ໂSoyCrinkledMeatless yogurt wedgemeatballs potatoes (frozen) CreamໂSaltWasa & crackersPepper Crisps with nut butter (frozen) and agave ໂCascadianBean & rice Farm burritos granola bars ໂPurely&2,% ,- Decadent ໂMeatless corn dogs (frozen) ໂCrinkled)-. ,1 wedge r -š potatoes ,)4 (› Desserts/ໂIt’sWasa Soy crackers DeliciousNon-Dairy with nut Ice butter ໂMeatless(frozen) meatballs (frozen) and agave ໂOrganic brown-rice pasta CreamໂRice Dream ໂMeatlessBean(fusilli, & penne)rice corn burritos dogs (frozen) ໂ Desserts/ໂLunaPurely & DecadentLarry’sNon-Dairy Organic I ce VegetablesໂMeatless)-. ,1 meatballs r -šand Fruits,)4 (› (frozen) CreamໂIt’sCoconut Soy Delicious Bliss BeanOrganic & rice brown-rice burritos pasta Living Harvest Tempt Hemp ໂAvocados, squashes, broccoli, ໂPurelyRice Dream Decadent (fusilli, penne) Milk ໂ)-. ,1kale, mustard r -š greens, ,)4 (› ໂIt’sLuna Soy & Larry’sDelicious Organic Swiss chard, cucumbers, Good Karma, Organic Rice ໂOrganic brown-rice pasta ໂ Coconut Bliss Vegetablescarrots, radishes, and Fruitstomatoes, ໂRiceDivine Dream (fusilli, penne) ໂLiving Harvest Tempt Hemp ໂAvocados,,.#")% -~/&#r)1 ,~ squashes, broccoli, ໂLuna & Larry’s Organic ໂTofuttiMilk VegetablesBrusselskale, mustard sprout, and greens, eggplant,Fruits all Coconut Bliss kindsSwiss ofchard, mushrooms, cucumbers, salad ໂGoodTofutti Karma, Cuties Organic(ice cream Rice ໂLiving Harvest Tempt Hemp ໂAvocados,greens,carrots, sweetradishes, squashes, potatoes tomatoes, broccoli, Divinesandwiches) Milk (yams,,.#")% -~/&#r)1 ,~kale, mustard roasting greens, potatoes) ໂTofuttiSorbets BrusselsSwiss chard, sprout, cucumbers, eggplant, all ໂGood Karma, Organic Rice ໂ,# q!-~**& -~*&/'-~ carrots, radishes, tomatoes, ໂTofutti72%Divine dark Cuties or bittersweet (ice cream bloodkinds oforanges, mushrooms, cherries, salad ,.#")% -~/&#r)1 ,~ sandwiches)chocolate (any chocolate blueberries,greens, sweet limes, potatoes etc. ໂTofutti Brussels sprout, eggplant, all marked over 70% is non- (yams, roasting potatoes) ໂSorbets kinds of mushrooms, salad ໂTofuttidairy, and Cuties now (ice you cream can even ,# q!-~**& -~*&/'-~ ໂSnackgreens, Ideas sweet potatoes ໂ72%sandwiches)q(‰'#&%Š"))&. '  dark or bittersweet Dipsblood and oranges, Garden cherries, Fresh Salsa fromchocolate rice milk) (any chocolate ໂ (yams, roasting potatoes) ໂSorbets blueberries, limes, etc. marked over 70% is non- ໂ,# q!-~**& -~*&/'-~Clif Bars ໂVegan cookies ໂ ໂ72%dairy, dark and or now bittersweet you can even blood oranges, cherries, ໂSnackDried Ifruitdeas ໂSoyq(‰'#&%Š"))&. ' chocolate Dream (any soy creamschocolate blueberries, limes, etc. marked over 70% is non- ໂPreparedDips and Gardenhummus Fresh Salsa ໂVeganfrom rice chocolate milk) mousse dairy, and now you can even Vegan cookies ໂSnackBabaClif Bars ghanoushIdeas ໂ q(‰'#&%Š"))&. '  ໂDipsDried and fruit Garden Fresh Salsa ໂSoyfrom Dream rice milk) soy creams ໂClifPrepared Bars hummus ໂVegan cookieschocolate mousse ໂDriedBaba ghanoushfruit ໂSoy Dream soy creams ໂPrepared hummus ໂVegan chocolate mousse ໂBaba ghanoush