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Techniques to Learn for the Grading

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Techniques to Learn for the Grading Techniques to learn for the grading White/Yellow Belt 1 x Nage Waza (Throws) 1. Knee Tai Otoshi (Uke on Knees) (5-6yrs) 1 x Osaekomi Waza (Holds) 1. Kuzure Kesa Gatame 2 x Ukemi (Falls) 1. Backward Fall, 2. Forward rolling fall 2 x Physical Tests 1. Hoop Jumps (2 legs), 2. Hop scotch White/Yellow 2 x Nage Waza (Throws) 1.Knee Tai Otoshi, 2.Knee O Goshi Black Tip 1 x Osaekomi Waza (Holds) 1.Kuzure Kesa Gatame 2 x Ukemi (Falls) 1.Backward Fall 2.Forward rolling fall 3 x Physical Tests 1.Hoop Jumps, 2.Hoop Hops, 3.Squats (hands on head) Yellow Belt 4 x Nage Waza (Throws) 1.Knee Tai Otoshi, 2.Tai Otoshi, 3.Knee O Goshi, 4.O Goshi, (7yrs) 2 x Osaekomi Waza (Holds) 1.Kuzure Kesa Gatame, 2.Mune Gatame 3 x Ukemi (Falls) 1.Backward Fall 2.Forward Rolling fall 3.Side Falls 4 x Physical Tests 1.Single leg hops, 2.Squats, 3.Tai Otoshi hoop 4.Canyon roll Yellow/Black Tip 5 x Nage Waza (Throws) 1.Knee Tai Otoshi,2.Tai Otoshi, 3.Knee O Goshi, 4.O Goshi, 5.O soto Gari 3 x Osaekomi Waza (Holds) 1. Yoko Shiho Gatame 2.Mune Gatame 3.Kuzure Kesa Gatame 3 x Ukemi (Falls) 1.Backward Fall 2.Forward roll fall 3.Side Falls 5 x Physical Tests 1.Single leg hopping, 2.Squats, 3.Tai jumps 4.Canyon 5.Plank Yellow/Orange 4 x Nage Waza (Throws) STANDING 1.Tai Otoshi, 2.O Goshi, 3.O Soto Gari 4.Knee O Uchi (8yrs) 4 x Osaekomi Waza (Holds) 1. Yoko Shiho Gatame 2.Mune Gatame 3.Kuzure Kesa Gatame 4. Kesa Gatame 3 x Ukemi (Falls) Backward Fall Forward roll Side Falls 4 x Physical Tests 1.Single leg hopping 2.Squats 3.Plank 4.Push ups 5.Canyon roll Yellow/Orange 5 x Nage Waza (Throws) 1.Tai Otoshi, 2.O Goshi, 3.O Soto Gari, Black Tip 4. Kneeling O Uch Gari 5. Kneeling Ko Uchi Gari 4 x Osaekomi Waza (Holds) 1.Yoko Shiho Gatame 2.Mune Gatame 3. Kuzure Kesa Gatame 4. Kesa Gatame 3 x Ukemi (Falls) Backward Fall Forward roll Side Falls 5 x Physical Tests 1.Single leg hopping, 2.Squats, 3.Plank, 4.Push ups 5. Canyon roll Orange Belt 6 x Nage Waza (Throws) 1.O Goshi 2.Tsurikomi Goshi 3.Tai Otoshi, 4.O Soto Gari, (9yrs) 5.Kneeling O Uch Gari, 6.Kneeling Ko Uchi Gari 4 x Osaekomi Waza (Holds) 1.Yoko Shiho Gatame 2.Mune Gatame, 3.Kuzure Kesa Gatame 4. Kesa Gatame 2 x Turn Over 1.Arm hook (Front) 2. Side arm roll (bulldozer) 3 x Ukemi (Falls) Backward Fall Forward roll Side Falls 5 x Physical Tests 1.Single leg hops 2.Squats 3.Plank, 4.Push ups 5.SideJumps over drum 6. Canyon Roll Orange Black Tip 8 x Nage Waza (Throws) 1.O Goshi, 2.Tsurikomi Goshi, 3.Tai Otoshi, , 4.O Soto Gari, 5.O uchi gari 6.Ko Uchi Gari, 7.Uchi Mata (Uke on Knee), , 8.Ippon Seoi Nage 5 x Osaekomi Waza (Holds) 1.Yoko Shiho Gatame 2.Mune Gatame 3.Kuzure Kesa Gatame 4.Kesa Gatame, 5.Kata Gatame 2 x Turn Overs 1. Bulldozer Roll to Yoko Shiho Gatame 2. Arm hook (Front) into Kuzure Kesa Gatame 3 .Lapel wraps over arm to front arm hook 4 x Ukemi (Falls) Backward Fall Forward roll (over pads) Side Falls 5 x Physical Tests 1.Leg hops, 2.Squats, 3.Plank 1min 4.Push ups 5.Side Jumps Orange Green 9 x Nage Waza (Throws) 1.O Goshi 2.Tsurikomi Goshi,3.Tai Otoshi 4.O Soto Gari (10yrs) 5.Uchi Mata (Uke Kneels) 6.Ippon Seoi Nage 7.Ko Uchi Gari 8.O Uchi gari 9.Ko Soto Gari, 5 x Osaekomi Waza (Holds) 1.Yoko Shiho Gatame, 2.Mune Gatame,3.Kuzure Kesa Gatame 4. Kesa Gatame, 5.Kata Gatame 3 x Turn Overs 1.Arm Hook into Kuzure Kesa 2 Barrel Roll into Yoko Shiho, 3.2 legs + 2 arm hooks (Tori on Back) (wash machine) 3 x Ukemi (Falls) Backward Fall Forward roll (over pads) Side Falls 4 x Physical Tests 1. Push ups 2.Plank, 3.Squats 4. Side Jumps 5.180 Jump Turns Orange Green 10 x Nage Waza (Throws) 1.O Goshi, 2.Tsurikomi Goshi, 3.Tai Otoshi, 4. Uchi Mata Black tip 5.Ippon Seoi Nage 6.Ko Uchi Gari, 7.O uchi gari 8.Koshi Guruma 9.Harai Goshi, 10.O Soto Gari 6 x Osaekomi Waza (Holds) 1.Yoko Shiho Gatame, 2.Mune Gatame,3.Kuzure Kesa Gatame, 4.Kesa Gatame, 5.Kata Gatame, 6.Ushiro Kesa Gatame 3 x Escapes 1. Kesa bridge & roll 2. Yoko log roll 3. Leg entangle & roll 4 x Turn Over 1.Arm Hook, 2 Barrel Roll into Yoko Shiho 3. 2 legs + 2 arms 4. Lapel over elbow into barrel roll 4 x Ukemi (Falls) Backward Fall Forward roll (over 2 pads) Side Falls 6 x Physical Tests 1. Push ups 2.Plank, 3.Squats 4. Side Jumps 5.180 Turns 6. Chin ups Green Belt 13 x Nage Waza (Throws) 1.O Goshi,2.Tsurikomi Goshi, 3.Tai Otoshi, 4.Uchi Mata (approx 11 yrs) Junior 5.Ko Uchi Gari, 6.Koshi Guruma, 7.Harai Goshi, 8.O Soto Gari 9.O uchi gari 10.Ko Soto Gari,11.Tani otoshi, 12.Sasae Tsurikomi Ashi, 13.Morote Seoi Nage 7 x Osaekomi Waza (Holds) 1.Yoko Shiho Gatame 2.Mune Gatame,3.Kuzure Kesa Gatame, 4.Kesa Gatame, 5.Kata Gatame, 6.Ushiro Kesa Gatame 7.Tate Shiho Gatame 4 x Turn Over 1.Arm Hook, 2 Barrel Roll into Yoko Shiho 3. 2 legs + 2 arms 4. Lapel over elbow into barrel roll 3 x Ukemi (Falls) Backward Fall Forward roll (over 2 pads) Side Falls Green Belt 14 x Nage Waza (Throws) 1.O Goshi,2.Tsurikomi Goshi, 3.Tai Otoshi, 4.Uchi Mata Black Tip Junior 5.Ko Uchi Gari, 6.Koshi Guruma, 7.Harai Goshi, 8.O Soto Gari 9.O uchi gari 10.Ko Soto Gari 11 Tani otoshi 12.Sasae Tsurikomi Ashi 13 Morote Seoi Nage 14Okuri Ashi Harai 7 x Osaekomi Waza (Holds) 1.Yoko Shiho Gatame 2.Mune Gatame 3 Kuzure Kesa Gatame 4. Kesa Gatame 5.Kata Gatame 6.Ushiro Kesa 7 Tate Shiho 4 x Turn Over 1. Double Arm Grab 2. Arm Hook front 3. 2 legs + 2 arms (wash machine) 4. Arm hook behind 3 x Ukemi (Falls) Backward Fall Forward roll (over 2 pads) Side Falls Green Blue 16 x Nage Waza (Throws) 1.O Goshi, 2.Tsurikomi Goshi, 3.Tai Otoshi,4.Uchi Mata 12 years 5.Ko Uchi Gari 6.O uchi gari 7.Ko Soto Gari 8.O Soto Gari, 9.Ippon Seoi Nage 10.Koshi Guruma,11.Harai Goshi 12.Tani otoshi, 13.Sasae Tsurikomi Ashi, 14.Morote Seoi Nage 15.Okuri Ashi Harai, 16.De Ashi Harai 7 x Osaekomi Waza (Holds) 1.Yoko Shiho Gatame, 2.Mune Gatame,3.Kuzure Keza Gatame, 4.Keza Gatame, 5.Kata Gatame, 6.Ushiro Kesa Gatame, 7.Tate Shiho Gatame 4 x Turn Over 1. Double Arm Grab, 2. Arm Hook front, 3. 2 legs + 2 arms (wash machine) 4. Arm hook behind 3 x Ukemi (Falls) Backward Fall Forward roll (over 2 pads) Side Falls Green Blue 18 x Nage Waza (Throws) 1.O Goshi 2.Tsurikomi Goshi,3.Tai Otoshi 4.Uchi Mata, Black Tip 5.Ko Uchi Gari 6.O uchi gari 7.Ko Soto Gari,8.O Soto Gari 9.Ippon Seoi Nage 10.Koshi Guruma, 11.Harai Goshi, 12.Tani otoshi, 13.Sasae Tsurikomi Ashi, 14.Morote Seoi Nage 15.Okuri Ashi Harai 16.De Ashi Harai 17.Harai Tsurikomi Ashi 18.Uki Goshi, 8 x Osaekomi Waza (Holds) Yoko Shiho Gatame, Mune Gatame, Kuzure Keza Gatame, Keza Gatame, Kata Gatame, Ushiro Kesa Gatame, Tate Shiho Gatame, Kuzure Kami Shiho 4 x Turn Over 1. Double Arm Grab, 2. Arm Hook front, 3. 2 legs + 2 arms (wash machine) 4. Arm hook behind 3 x Ukemi (Falls) Backward Fall Forward roll (over 3 pads) Side Falls Blue Belt 20 x Nage Waza (Throws) 1.O Goshi, 2.Tsurikomi Goshi, 3.Tai Otoshi 4.Uchi Mata (13 yrs) Senior Boys/Girls 5.Ko Uchi Gari 6.O uchi gari, 7.Ko Soto Gari, 8.O Soto Gari, 9.Ippon Seoi Nage 10.Uki Goshi, 11.Koshi Guruma, 12.Harai Goshi, 13.Tani otoshi, 14.Sasae Tsurikomi Ashi, 15.Morote Seoi Nage, 16.Okuri Ashi Harai 17.De Ashi Harai, 18.Harai Tsurikomi Ashi, 19.Hane Goshi 20.Yoko Otoshi, 8 x Osaekomi Waza (Holds) Yoko Shiho Gatame, Mune Gatame, Kuzure Keza Gatame, Keza Gatame, Kata Gatame, Ushiro Kesa Gatame, Tate Shiho Gatame, Kuzure Kami Shiho Gatame 4 x Turn Over 1 Double Arm Grab 2 Arm Hook front 3 Hook legs & arms 3 x Ukemi (Falls) Backward Fall Forward roll (over 3 pads) Side Falls Blue Belt 22 x Nage Waza (Throws) O Goshi, Tsurikomi Goshi, Tai Otoshi O Soto Gari, Ko Uchi Gari Black Tip Ippon Seoi Nage, O uchi gari, Uki Goshi, Uchi Mata, Koshi Guruma, Harai Goshi, Ko Soto Gari, Tani otoshi, Sasae Tsurikomi Ashi, Morote Seoi Nage, Okuri Ashi Harai, De Ashi Harai, Harai Tsurikomi Ashi, 19Hane Goshi, 20Yoko Otoshi 21 Ko Sot Gake. 22.Tomoe Nage 8 x Osaekomi Waza (Holds) Yoko Shiho Gatame, Mune Gatame, Kuzure Keza Gatame, Keza Gatame, Kata Gatame, Ushiro Kesa Gatame, Tate Shiho Gatame, Kuzure Kami Shiho Gatame 2 x Shime Waza 1.
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