Gateshead Ssp Activities at Home RESOURCE PACK

Home , Christian Atsu, Ciaran Clark, Emil Krafth, Isaac Hayden, Jacob Murphy, Jamaal Lascelles

gateshead ssp Activities At Home RESOURCE PACK THIS resource pack IS filled with ideas to stay active at home! the resource pack ALSO includes fun creative activities relating to sport to keep you entertained. there are activities suitable for all key stages to get involved. #TEAMGATESHEAD

@GATESHEADSSP gateshead ssp Physical activity home RESOURCE PACK

We want to keep you all busy and active during this lockdown with lots of fun activities to do at home!

In this pack you will find resources and fun activities to keep you entertained until you are back in school!

You can also find a full glossary of website links to some fantastic free activities if you run out of things to do on our website here

Let us know if you get involved with any of these activities by tagging us @gatesheadssp on Twitter, Instagram and Facebook.

@GATESHEADSSP CONTENTS

Tips for keeping children active at home Pages 4-5 sSp Fitness Activities Pages 6 - 10 Youth Sport Trust Family Activities pages 11 - 14 ssp Creative Activities pages 15 - 20 school games Sport Specific Activities pages 21 - 24 SSP Personal Best Challenges pages 25 - 29 ssp Blazing the Trail at Home pages 30 - 36 SSP Leadership Challenges pages 37 - 43 secondary specific resources pages 44 - 49 p4 uk coaching tips to keeping children active P5 uk coaching tips to keeping children active

Here are 3 60 second fitness challenges for you to get the best score you can in the 60 seconds. Try them each day for a week to see if you improve on your score by the end of the week!

BURPEES

1.start in step 1- standing up straight 2.when the timer starts, you crouch down to the floor into step 2 and move quickly into step 3 (plank position) 3.when you have fully extended (step 3) you jump your feet back in to step 4. 4.from here you jump up into a pencil jump where you feet must leave the ground (step 5).

Bronze - 10 burpees, Silver - 15 burpees, Gold - 20 or more Burpees

mountain climbers

1.start in position 1 (plank position) 2.Lift your right leg up towards your chest and then as youre bringing it back down you can lift your left leg up to swap 3.each time you swap legs that is one point 4.you must bring your leg up close to your chest as possible Bronze - 15 mountain climbers, Silver - 20 mountain climbers Gold - 25 or more mountain climbers

squat jumps

1.start by standing up straight with your arms by your side 2.when the timer starts you squat down into position one and jump straight up into position 2. 3.When you land back on the ground back in the squat position that is one rep for your score.

Bronze - 10 squat jumps, Silver - 15 squat jumps Gold - 20 or more squat jumps spell your name - p7 fitness challenge

here are 26 exercises - 1 for each letter of the alphabet! can you spell out your name by completing each of the exercises you need? if you're feeling energetic why not spell out the names of everyone in your household to see which is the hardest! A do 5 BURPEES N do 5 skiers B jump up & down 10 times O wall sit (10 secs) C do 10 jumping jacks P bicycle legs (10 secs) D 20 high knees on the spot Q jog on the spot (20 secs) E 20 bum kicks on the spot R hop on 1 leg (10 secs) F do 5 mountain climbers S hold a plank - 10 secs G do 5 squats T 20 elbow to knee touches H do 10 leg raises U 10 frog jumps I do 10 donkey kicks V wiggle like jelly (15 secs) J do 10 calf raises (tip toes) W do 10 jumping jacks K jog on the spot (20 secs) X 20 high knees on the spot L circle your arms (20 secs) Y 20 toe touches M do 10 spotty dogs Z 20 bum kicks on the spot if you don't know what one of the exercises are then ask your teacher / parent or carer for help! p8 fitness card game

What is it? Are you ready to get competitive against a family member in this fitness card game?

before you start you need to use the EXAMPLE template on the next page AS INSPIRATION MAKE your own deck of 40 fitness cards!

EACH CARD WILL HAVE A DIFFERENT FITNESS ACTIVITY drawn ON IT WITH THE NUMBER OF REPS YOU HAVE TO COMPLETE (CHOSEN BY YOU)

make your own with paper or card AT HOME. You can repeat the same fitness activity on different cards but draw a different amount of reps.

RULES: 1. Each player takes a card from the pack and must complete the activity on that card e.g. 3 sit ups / push ups / squats. 2. Once they have completed that task they can then pick another card. 3. Once there are no cards left in the pack, each player counts up their cards and the person who completed the most wins the game! 4. yOU CAN PLAY THIS BY YOURSELF AND TIME YOURSELF HOW LONG IT TAKES you TO COMPLETE ALL THE CARDS. fitness card game p9 example card template

3 x squats

2 x press ups

2 x sit ups 3 x lunges CREATE YOUR OWN p10 HIIT WORKOUT

Can you create your own High Intensity fitness workout to do at home? Follow the steps below to see how you can create your own workout and then take part by yourself or with family!

Your task is to create a home workout that is at least 15 minutes long, but if you can do one longer that's great! First You need to think of the exercises you want to do before you create your workout. check out the list below of a few suggested exercises! try pick five exercises to make up your workout. you can think of your own too! Burpees, sit-ups, star jumps, shuttle runs, press-ups, frog jumps, squats, lunges, mountain climbers, plank or high knees on the spot.

Once you have picked five exercises from the list, you now need to decide what order you will do them in your workout. Here are some suggestions below on how to do it. 1. 30 repetitions of each move, rest two minutes and repeat the list 5 times. 2. do 20 seconds of each exercise with 10 seconds rest in between each exercise and repeat your list of activities 5 times. 3.do three minutes of each exercise, rest one minute then move onto the next one to make 15 minutes. 4. do one minute of each exercise and repeat it five times. 5. make up a number of reps for each exercise for example: 100 star jumps, 80 high knees, 60 mountain climbers, 40 lunges and 20 squats. If you complete it before 15 minutes is up then start again!

setting up: make sure you have written your workout down on a PIECE of paper so you can see. make sure you have enough space around you if you're outside or in a room in your house. have some water nearby for you to drink in your rest and grab a family member to take part with you if you don't want to do it alone! if you can set a timer then put one on for 15 minutes or more depending on how long you want to keep going. have fun! GOOD LUCK! YOUTH SPORT TRUST FAMILY ACTIVITIESp11 ACTIVE BINGO . e r e h

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w n o a C d p15 GET CREATIVE! DESIGN YOUR OWN FOOTBALL KIT It's time to get creative - Can you design your own Football Kit? Here are some ideas below ...

Text- do you want any writing on the shirt? think about whether you want it on the front or the back. This could be a team slogan written somewhere or just your name. Colours - think about what colours you would like to stand out to a crowd. you can use as many colours as you like! Normally the shorts and top are the same colour. number- you have to think of your own number to put on the back of the shirt. Price - can you think of a price for your football kit? most kits cost between £80-100 for the top, shorts and socks.

See the next page for a template you can draw on. You can make your own template if you want so you can draw the front and the back of the t-shirt too. GET CREATIVE! p16 DESIGN YOUR OWN FOOTBALL KIT - TEMPLATE

Team Name: Price: GET CREATIVE! p17 DESIGN YOUR OWN SPORT TREASURE HUNT p18 GET CREATIVE! CREATE YOUR OWN RUGBY TEAM

BUDGET : £1,000,000 Using your budget you have the choice of the world’s TOP 30 Rugby players, and we want you to select your best squad using our shortlist here.

Squads are made up of your first 15 players and then an extra 7 substitutes. Remember not to go over your budget!

Follow the link above to access the full document with the costs of players and a squad template! p19 GET CREATIVE! DEADLINE DAY CHALLENGE! here's a challenge for all you football fans! January 31st is transfer deadline day and as newcastle united fc's new manager you have some big decisions to make! who's career at nufc is over and who's is just about to begin? using the information below and the template on the next page, the squad for the remainder of the season is in your hands!

CURRENT FIRST TEAM PLAYERS WHO WILL YOU BUY? goalkeepers value premier league players value £6.75MIL 1 - martin dubravka GK - allison (liverpool) £72mil £2.7mil 26 - karl darlow GK - ederson (man city) £50.4mil £360,000 29 - mark gillespie gk - lloris (tottenham) £10.8mil 54 - dan langley £225,000 lb - chilwell (chelsea) £45mil defenders lb - robertson (liverpool) £67.5mil value cb - fofana (leicester) £24.3mil 2 - ciaran clark £4.32MIL cb - ruben dias (man city) £54mil 3 - paul dummett £4.05mil cb - vestergaard (southampton) £17mil 5 - fabian schar £11.7mil cb - laporte (man city) £54mil 6 - jamaal lascelles £13.05mil rb - castagne (leicester) £21.6mil 15 - jamal lewis £13.5mil rb - alexander-arnold (liv) £99mil 17 - Emil krafth £3.6mil dm - kante (Chelsea) £54mil 18 - federico fernandez £4.05mil dm - henderson (liverpool) £25.2mil 19 - javier manquillo £3.6mil rm - mo salah (liverpool) £108mil 22 - deandre yedlin £4.5mil rm - mahrez (man city) £43.2mil cm - hojbjerg (tottenham) £27mil midfielders value cm - mcginn (aston villa) £18mil £13.5mil lm - sadio mane (liverpool) £108mil 8 - jonjo shelvey £99mil £28.8mil lm - sterling (man city) 10 - allan saint-maximin £108mil £8.55mil am - de bruyne (man city) 11 - matt richie am - bruno fernandes (man utd) £81mil 14 - isaac hayden £9mil cf - vardy (leicester) £14.4mil 16 - jeff hendrick £8.1mil 21 - ryan fraser £10.8mil cf - kane (tottenham) £108mil 23 - jacob murphy £3.15mil cf - calvert-lewin (everton) £40.5mil 30 - christian atsu £3.6mil Your choice... (exc. above) value 36 - sean longstaff £15.75mil 43 - matty longstaff £4.5mil goalkeepers £8mil N/A - henri salvet £720,000 fullbacks £2.5mil center backs £3mil forwards value defence midfielders £7mil 7 - andy carroll £2.88mil central midfielders £10mil 9 - joelinton apolinario de lira £18mil wingers £8mil 12 - dwight gayle £7.2mil attacking midfielders £7mil 13 - callum wilson £20.25mil £12mil 24 - miguel almiron £14.4mil strikers p20 GET CREATIVE! DEADLINE DAY CHALLENGE!

using the template below complete your first 11 - don't forget to complete your budget too as the chairman will need to know how much you've spent!

Name: position: value: new / existing

Name: Name: Name: position: position: position: value: value: value: new / existing new / existing new / existing

Name: Name: Name: Name: position: position: position: position: value: value: value: value: new / existing new / existing new / existing new / existing

Name: Name: position: position: value: value: new / existing new / existing

Name: position: value: new / existing

Budget = £500,000,000 did you stay within budget? total money spent = will the chairman be happy? total money in (from sales) = will you win the league? p21 SCHOOL GAMES SPORT SPECIFIC ACTIVITIES BOCCIA AT HOME p22 SCHOOL GAMES SPORT SPECIFIC ACTIVITIES GOLF AT HOME - CHALLENGE 1 p23 SCHOOL GAMES SPORT SPECIFIC ACTIVITIES GOLF AT HOME - CHALLENGE 2 p24 SCHOOL GAMES SPORT SPECIFIC ACTIVITIES HOCKEY AT HOME P25 personal best challenge 1 athletics - shuttle sprints!

The CHALLENGE how many full shuttle runs can you complete in 1 minute? challenge: learn 5 rules in a sport of your choice before Measure out 5 or 10 metres in a safe space outside and put a cone or piece of clothing to mark out either end. teYoau hcavhe i1n mignut ae t of dro aise mnandy 5/ ofr a10mm ruinlnyin gm sperinmt sbhuettrle!s as you can.

You must run from cone to cone and do a quick turnaround at the end cone - you do not need to run around the cone. The shuttle will not count unless your foot makes contact with the floor in line with the cone. your EQscoUrIeP isM hoEw mNaTny NseEpaEraDteE shDut:t l eAs y PouI cEoCmpEle tOe inF 6 0P sAecPonEdsR. a sAk sNomDe oAne fProEmN yo uOr Rho uPseEhoNldC ifI tLhe Ty O WcRanIT tiEme TyoHu wEit hR aU stLopEwSat cDh. OWN Differentiation: If you CANNOT RUN you can complete the shuttles IN ANY ADAPTED WAY FOR YOUR ABILITY. YOU CAN INWTALEK,R JONG, EPUTSH / IF YBOUO'REO AK WHSEE LTCHOAI RS USEEAR ORR UCSEH A BFUODDRY IF TYOHU ENE ERD AUSSLIsETASNCE.

GEDTIA SGTRAARTMED: Choose 5 rules from your favourite sport - do you know them well enough to teach somebody else?

Once you've done your research and YOU are feeling confident then it's time to teach someone else those rules too!

practice 20 or more shuttles Onc1.eMa tkhe esuyr'er yeo hu'arep fpuyll ya wnadr mtehdi unpk they understand what you2.'pvreac ttaicue gyohutr tuhrenamr,o aunsdks atth tehem to teach you! cones 10 times 15 or more shuttles 3.have a slower practice run of a few shuttles before you start 10 or more shuttles

The CHALLENGE how many keepy-ups can you do in 1 minute? challenge: learn 5 rules in a sport of your choice before how many keepy-ups can you do in 60 seconds using your feet, knees, chest/shoulders and/or head? if you tewaantc ah chianllgen gae w fhyr noiet fnocdus/ onf oanem arielay pe rm reoumnd be.ge. ornl!y use your head!

you may try as many times as you like within the 60 second time allowance to get the highest score possible. If the ball hits the floor then your score is noted and you may try again before time is up! EQyouUrI sPcoMreE isN thTe mNaxEimEumD nEumDbe:r oAf c PonIsEecCutEiv eO keFep Py-uApsP yEouR ma AnaNgeD wi tAhin PthEe 6N0 s eOcoRnd P limEitN wiCthIoLut TO WdRroITppEin gT thHeE ba lRl. UWoLrkE wSith D a pOarWtnNer who can time you with a stopwatch and also keep count. Differentiation: alternative body parts or equipment adaptations (e.g. use of lighter ball or balloon) should INbTe cEoRnsNideEreTd t/o eBnsOurOe iKncSlus TioOn. SEARCH FOR THE RULES

GEDTIA SGTRAARTMED: Choose 5 rules from your favourite sport - do you know them well enough to teach somebody else?

Once you've done your research and YOU are feeling confident then it's time to teach someone else those rules too!

practice 15 or more keepy-ups Onc1.eMa tkhe esuyr'er yeo hu'arep fpuyll ya wnadr mtehdi unpk they understand what you2.'pvreac ttaicue gushintg tbhotehm fe, eat,s kkn etehs,em to teach you! shoulder/chest and your head 10 0r more keepy-ups 3.decide the best way to start - stick to your strengths 5 or more keepy-ups

The CHALLENGE choawl mlaenny gfuell: dloedagry dnr i5ll sr cualne yso ui nco amp sleptoe irn t1 moinfu tyeo? ur choice before teMeaascurhe ionut g20 mae tfrers iine a nsadfe/ spfacae moutislidye (mor ea 5mm xb 5em rsq!uare) and put a cone or piece of clothing to mark out every five meters or corner of the square. You have 1 minute to complete a full length / lap of the dodgy drills course!

You must run from cone to cone completing each of the four challenges as highlighted in the diagram below. EQTheU dIoPdgMy dEriNll T w ilNl nEotE cDouEntD un:l e Ass yPouIE ruCn aEr oOunFd oPr ApaPst EalRl 4 Aof NtheD c oAne sP. yEouNr sOcoRre Pis hEoNw mCanILy TO separate dodgy drills you complete in 60 seconds. ask someone from your household if they can time you with WaR sItTopEwa TtcHh. Eth eRy'lUl aLlEsoS ne DedO toW thNrow some dodgeballs at you and prepared to be your target!

INDTiffEerRenNtiEatTion /: c hBanOgeO thKe dSis tTanOce S beEtwAeeRn cConHe sF aOndR/or T thHe Eso fRt bUalLl EusSed.

GEDTIA SGTRAARTMED: Choose 5 rules from your favourite sport - do you kdondogwe them wedlold egneough to c atetcahch some tbhorodwy else? g-zag to in in w the soft run in a zi ask someone ask someone thro to trying old to old to l / socks at get used your househ your househ bal people / / ousehold to dodge throw socks throw socks your h move. you. you. ember. Once yooun t'hve e done yosouft brall rat esearcshof ta balnl adt YOU arem feeling confident then it's time to teach someone else those rules too!

practice 1.Make sure you're fully warmed up 10 or more dodgy drills Onc2.etr ty hcoemyp'lreetin hga thpep dyr ialln adt a t jhoigngkin gthey understand what you'pvaece t baeufogrhe ta tttehmepmtin, ga ist akt tfuhlel smp eteod .teach7 y ooru m!ore dodgy drills 3.work out where to aim the ball and how hard to throw it - this will help you to complete more circuits in the time. 4 or more dodgy drills

The CHALLENGE choaw lmlaneyn aglter:n lateea kerenpy -5up rs (ufolreehsa nind t hae ns bpacokrhatn do) cfa ny yoou dro icn h60o seicoend bs?e fore you may try as many times as you like within the 60 second time allowance to get the highest score possible. If tethae bcalhl hiints gth ea fl ofor oire ynou dfa/il tfoa almterilnayte myouer mracbkeetr, yo!ur score is noted and you can try again before time is up!

Equipment - If you don't have a tennis racket you can use a pan and a pair of socks to take part instead!

EQyouUrI sPcoMreE isN thTe mNaxEimEumD nEumDbe:r oAf cPonIsEecCutEiv eO alFte PrnAatPe kEeeRpy -AupNs yDou A ma nPaEgeN wi tOhinR th Pe tEimNe lCimiItL TO without dropping the ball or making a mistake. Work with a family member who can help you keep count! WDRifIfTerEen tTiaHtioEn : RBoUthL thEe Sta sDk aOndW eNquipment may be adapted as necessary to ensure inclusion. Further information is availble from the Tennis Foundaiton here INTERNET / BOOKS TO SEARCH FO R THE RULES DIAGRAM GET STARTED: Choose 5 rules from your favourite sport - do you know them well enough to teach somebody else?

Once you've done your research and YOU are feeling confident then it's time to teach someone else those rules too! practice 25 or more keepy-ups Onc1.eMa tkhe esuyr'er yeo hu'arep fpuyll ya wnadr mtehdi unpk they understand what 2.Try your forehand and backhand you'sveepa traatueglyh tto tbehgeinm w,i tahsk them to teach 1y5o our! more keepy-ups 3.Now advance to try alternate forehand and backhand keepy ups 10 or more keepy-ups

The CHALLENGE choawl mlaenny gBaes:k leetsa cran y 5ou r sucolrees in i n60 ase scopnodsr?t of your choice before create your own course at home - copying the diagram using a bin or box to shoot into at the end teINaSTEcAhD OiFn Ag HO OaP .friend/family member!

Equipment - Use any suitable objects instead of cones in an outdoor space to Run in and out of. place either a bin or a box at the end OF THE OBJECTS / CONES to throw the ball into or throw your ball EQorU alItPerMnaEtiNveT l igNhtE oEbjDecEt aDg:a i nAst Pa wIEalCl wEit hO a Fta rPgAetP onE! R AND A PEN OR PENCIL TO

WyRouITr Esc oTrHe iEs t RheU nuLmEbeSr oDf SOUCWCENSSFUL baskets you manage within the 60 second time limit OR HOW MANY INTTIMEESR YONU EHIT Y O/U RB TAOROGEKT OSN A T WOAL LS. EARCH FOR THE RULES Differentiation: change the number/distance between cones and shooting zone. Both the task and equipment may be adapted as necessary to ensure inclusion.

GET STARTED: Choose 5 rules fr om your favourite sport - DIAGRAM do you know them well enough to teach somebody else?

Once you've done your research and YOU are feeling confident then it's time to teach someone else those rules too! practice 10 or more baskets Onc1.eM atkhee syur're eyo hu'arep fpuyll ya wnadr mtehdi unpk they understand what you2'.vprea cttaicue ga hfetw t bhasekmet,s a fsrokm tshtaenmdin tgo teach 5y oour! more baskets without the dribbling first 3.practice the dribbling separately before you put it all together 3 or more baskets

don't forget this is a personal best challenge so you need to do it more than once to see if you can improve your score! why not do it first thing on a morning then again on an afternoon? or try your first attempt on monday and your second attempt on friday! blazing the trail at home p30 EQUALITY PROJECT #DANCEREUNITE PROGRAMME FRONT COVER DESIGN help your school achieve the 'equality' value mark and design a front cover for the #DANCEREUNITE Programme! the project: this year as our virtual alternative for the gateshead school's dance festival we have launched #dancereunite! #dancereunite will be our virtual showcase where primary and secondary school pupils can perform and share their dance routine with the rest of gateshead. However we need a programme which means we need a front cover and it's up to you to design one for us!

EQUIPMENT NEEDED: a4 paper / template / pens / pencils etc. top tips... #dancreunite is all about 'uniting' so try and incorporate the theme of togetherness and community - #teamgateshead #dancereunite focusses on the inclusion of everybody and inspiring people to get involved.

GET STARTED: to help you complete this project you can access the following resources by clicking below: equality #dancereunite designproject overview equality #dancereunite design supporting worksheet equality #dancereunite design template blazing the trail at home p31 RESPECT PROJECT OLYMPIC RINGS WORLD MAP help your school achieve the 'respect' value mark and create an olympic rings world map! the project: do you know the meaning behind the olympic rings? FUN FACT - each colourring represents each of the five olympic continents from around the world! so your task is to create a world map incorporating the meaning and colours behind the rings and share some fun facts about olympic host cities and the history of the games around the world. What will you discover?

EQUIPMENT NEEDED: internet / books for your research & the world map templates / A4 or a3 paper / pens & pencils for your design. top tips... think about the winter olympics as well as the summer games can you find out which continent has never hosted the games? don't forget to incorporate the theme of respect - could this link into the opening / closing ceremonies?

GET STARTED: to help you complete this project you can access the following resources by clicking below: respect world map Teaching Presentation respect world map project guide blazing the trail at home p32 COURAGE PROJECT 'MY OLYMPIC STORY' FACT-FILE help your school achieve the 'courage' value mark and share your 'my olympic story' fact-file! the project: we want you to share your olympic story with us! can you be courageous enough to compete at the olympic games? your task is to create a digital fact-file sharing your olympic story as an athlete competing at the 2021 Tokyo olympic & paralympic games.

EQUIPMENT NEEDED: laptop / tablet / computer/ fact-file templates this fact-file can be done by hand if you do not have access to a computer think about... what sport would you compete in? how would you prepare? what would you wear to compete? what medal would you win? writing a fact-file, the steps - choose / research / plan / create

GET STARTED: to help you complete this project you can access the following resources by clicking below: courage olympic story Teaching Presentation courage olympic story project guide blazing the trail at home p33 EXCELLENCE PROJECT DRAGON'S DEN - DESIGN A NEW SPORT help your school achieve the 'excellence' value mark and design a brand new sport / game! the project: this project asks you to get creative and design a brand new sport or game! you can use the templates and activities in the project guide to help you plan and design your sport before you record your pitch, dragon's den style! can you persuade your class mates and teachers to join in with your new sport?

EQUIPMENT NEEDED: portfolio template / pens & pencils / phone / video camera think about... what do you like to play and why? will it be a team or individual sport? what equipment will you need? what rules will there be?

GET STARTED: to help you complete this project you can access the following resources by clicking below: excellence - dragons den Teaching Presentation excellence - dragons den project guide blazing the trail at home p34 FRIENDSHIP PROJECT UNITED BY EMOTIONS POEM help your school achieve the 'friendship' value mark and write your 'united by emotions' poem! the project: 'united by emotion' is the motto for the 2021 olympic & Paralympic games. it emphasises the power of sport in bringing people from diverse backgrounds across the world together. can you write a poem around the meanings behind this motto?

EQUIPMENT NEEDED: a4 paper / pens / pencils poem hints & tips: Your poem should be handwritten on a4 paper the style of the poem is completely your choice e.g. acrostic / free verse / long or short will your poem rhyme? don't forget to include the theme of friendship & the motto!

GET STARTED: to help you complete this project you can access the following resources by clicking below: Friendship poem Teaching Presentation friendship poem project guide blazing the trail at home p35 wildcard project - video diary

help your school achieve the 'wildcard' value mark and get involved in your lockdown video diary!

the project: your school has been asked to produce a video diary showing life in your school after lockdown and your lockdown experiences including home school!

EQUIPMENT NEEDED: phone / laptop / video camera

what could you talk about? with the help from your teachers & parents film a short video about your lockdown experience. you could talk about... what do you miss about school? Are you excited to see your friends again? what had changed when you went back to school in September? what did you like about home-school? did you do much physical activity at home or at school?

GET STARTED: to help you complete this project you can access the following resources by clicking below: video diary Teaching Presentation video diary project guide blazing the trail at home p36 wildcard project - travel to tokyo

help your school achieve the 'wildcard' value mark and travel to tokyo before the 2021 olympic games! the project: Complete each of the 7 monthly 'travel to Tokyo' physical activity challenges & share photo / video evidence of you taking part with your teacher.

EQUIPMENT NEEDED: varied (specified on challenge cards)

the challenges; challenge 1 - complete a joe wicks workout challenge 2 - complete a dodgeball task challenge 3 - complete a 1 mile skipping route challenge 4 - create & complete an obstacle course challenge 5 - travel 1 mile - run, cycle, skate or skip! challenge 6 - create a scavenger hunt! challenge 7 - create your own challenge!

GET STARTED: to help you complete this project you can access the following resources by clicking below: travel to tokyo Teaching Presentation travel to tokyo project guide Leadership challenge 1 p37 KNOW the rules

challenge: learn 5 rules in a sport of your choice before teaching a friend/family member!

EQUIPMENT NEEDED: A PIECE OF PAPER AND A PEN OR PENCIL TO WRITE THE RULES DOWN INTERNET / BOOKS TO SEARCH FOR THE RULES

GET STARTED: Choose 5 rules from your favourite sport - do you know them well enough to teach somebody else?

Once you've done your research and YOU are feeling confident then it's time to teach someone else those rules too!

Once they're happy and think they understand what you've taught them, ask them to teach you! Leadership challenge 2 p38 TIME TO GET TECHNICAL challenge: create a 10 minute session to teach a skill in a sport of your choice! equipment needed: pen or pencil and the ssp template on the next page. getting started: Can you do a cruyffe turn in football, a fake dropshot in tennis or score 5 baskets in a row without missing? whatever your sport and whatever skill you choose, create a 10 minute activity to help teach someone else some of your moves! things to think about when planning: you'll need to introduce the sport and skill leave time to demonstrate the skill can you break the skill down into several parts? think of ways to make it easier and harder create your own 10 minute session p39 template

What is the aim of your session? write down what skill you want your participants to learn in this session.

Warm-up game - you'll need a brief warm-up game to get started. can you write down what it will be and think about how you can relate it to the sport you are focusing on?

What steps will you go through in your session to teach your skill? How would you run your session in a group? will people work in Think about breaking it down simply for people to understand. List pairs or small groups or will they work by themselves? the steps below and describe how you will teach it.

Differentiation - how will you make it easier for people to learn the skill if they struggle to follow the steps and how will you make it harder for those who find it too easy? Leadership challenge 3 p40 create a playground game

challenge: create your own new playground game to play when you are back at school! equipment needed: you'll need a piece of paper and pencils to start designing your game. you can use lots of colour and make it as detailed as you want! things to think about when you plan: what equipment can you use? how many people can play? will you have a leader of the game? how can you make the game suitable for everyone? will it be based on a specific sport or will it be multi-skills? how long will the game take to play? think about the space you have

good luck with your planning - you can use the planning template on the next page to help you! create a playground game p41 template dRAW A SMALL DIAGRAM OF WHAT YOU THINK YOuR PLAYGROUND GAME WILL LOOK LIKE

list the EQUIPMENT NEEDED FOR YOUR GAME list the rules of the game

describe how you play your game in simple steps Leadership challenge 4 p42 active in lockdown

challenge: create a poster showing people how to stay active during lockdown! equipment needed: pencil/pen/crayons & Paper or you can complete it digitally on a tablet / computer things to think about: how will you stay fit and healthy? can you play sports in the garden? can you go for a run with family? can you find workouts you could do in the house? you may want to draw multiple ways to stay fit and healthy on your poster

get started using the template on the next page! active in lockdown poster p43 name: YST Secondary specific activity 1 p44 athletics yst Secondary specific activity 2 p45 ROUNDERS YST Secondary specific activity 3 p46 Tennis YST Secondary specific activity 4 p47 volleyball YST Secondary specific activity 5 p48 leadership p49 Access more secondary resources If you want to access more secondary #thisispe activities like the ones on the previous pages then you can find them on the Youth Sport Trust website here.

#ThisIsPE was a collaborative project with Yorkshire Sport Foundation and the Association for PE, and endorsed by the Department for Education as a home school resource.

each activity card is has a youtube video tutorial to go with it which you can find on the website.

You can find many more activities and resources for secondary school pupils on our 'Activities for all' section on the gateshead ssp website here.

thank you for your support! We hope you stay safe and enjoy the activities in this resource pack!

you can find additional resources on our website under 'activities for all' here. don't forget to keep us updated and let us know how you're getting on @gatesheadssp on facebook, twitter & instagram!

The Gateshead School Sport Partnership Team

@GATESHEADSSP