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YOGA AND MEDITATION SOCIETY RAM LAL ANAND COLLEGE (University of Delhi) & SHRI YOG PRAGATI Technical support by State Yoga Sports Association, Delhi rlacollege.edu.in organizes ROUND I : VIDEO AUDITION ROUND II : LIVE ASANA PRESENTATION ROUND III: LIVE QUIZ COMPETITION EVENT DATES AGE CATEGORY :17-25 YEARS LAST DATE OF VIDEO SUBMISSION : E-CERTIFICATE WILL BE 23 JUNE 2020 PROVIDED TO EACH RESULT DECLEARED (ROUND 1 ) : PARTICIPANT. TOP 2 IN EACH 25 JUNE 2020 CATEGORY WILL GET II & III ROUND - FEMALE : ATTRACTIVE CASH PRIZE 26 JUNE 2020 Contact II & III ROUND - MALE : 26 JUNE 2020 Dr. Sunila Hooda: 9810473771 FINAL DECLARATION OF RESULT : Dr. Seema Gupta: 9891664133 26 JUNE 2020 Email: [email protected] OPTIONAL (WOMEN) OPTIONAL (MEN) PURNA COMPULSARY ASANA MAYURASAN BHUJANGASANA (MEN AND WOMEN) HANUMANASANA NATARAJASANA PASCHIMOTAN PURNA CHAKRASAN EK PAD ASANA TRIVIKRAMASANA CHAKRASANA SARVANGASANA SETU BANDHA VIBHADRASANA PURNA SARVANGASANA KONDIYANASANA DHANURASAN PURNA HALASANA KARNA PIDASANA SHALABHASANA USHTRASANA USHTRASANA RULES AND REGULATIONS : FROM ROUND I TOP 12 PARTCIPANTS WILL BE SELECTED FOR ROUND II & III IN BOTH THE CATEGORIES VIDEO MUST CONTAIN MINIMUM OF 6 ASANAS, 4 COMPULSORY AND 2 OPTIONAL. HOLDING TIME FOR EVERY ASANA IS 30 SECONDS VIDEO SHOULD BE MADE IN LANDSCAPE MODE WITH SIDE POSE AND PROPER ANGLE OF THE ASANA SHOULD BE MAINTAINED PARTICIPSNTS SHOULD WEAR TIGHT AND FITTED COSTUMES FOR BOTH CATEGORIES JUDGEMENT CRITERIA AS PER INDIAN YOGA FEDERATION EACH CORRECT ASANA EARNS YOU 10 POINT AND 40 POINTS FOR THE QUIZ COMPETITION ONLY ROUND II & III WILL BE CONSIDERED FOR THE RESULT . REGISTRATION LINK:https://forms.gle/teSoKuYeDMyzMASh7 .

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Yoga Federation of India (Regd
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